#weightloss nutrition | Explore Tumblr Posts and Blogs

ohitsabb3y · 2 years

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Anybody else relate? 😂

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vegan-nom-noms · 2 months

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Easy Vegan Fiesta Quinoa Tacos

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healthyfitlifestyle09 · 8 months

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Which is the best foods for weight loss in united states ?

The best foods for weight loss in the United States combine nutritional value, portion control, and sustainable eating habits. Here are some attractive options:

Leafy Greens: Incorporate kale, spinach, and Swiss chard into your meals. They're low in calories but packed with essential vitamins, minerals, and fiber.

Lean Proteins: Opt for skinless poultry, lean cuts of beef or pork, tofu, and legumes. Protein helps you feel full and preserves muscle mass.

Fruits: Enjoy colorful fruits like berries, apples, and citrus. They're rich in antioxidants and fiber, making them satisfying and nutritious.

Whole Grains: Choose whole grains like quinoa, brown rice, and whole wheat bread. They're fiber-rich and provide lasting energy.

Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of healthy fats and protein. They also keep you feeling full longer.

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which support heart health and can aid in weight loss.

Greek Yogurt: It's protein-packed and can be a creamy, satisfying snack or breakfast option.

Vegetables: Broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber. They make great additions to meals.

Avocado: While calorie-dense, avocados provide healthy fats and fiber, helping control appetite.

Beans and Lentils: They're rich in protein and fiber, keeping you full and stabilizing blood sugar levels.

Water: Don't forget the importance of staying hydrated. Drinking water before meals can help control portion sizes.

Herbs and Spices: Flavor your dishes with herbs and spices instead of salt or high-calorie sauces.

Remember, the key to successful weight loss is not only about individual foods but also about overall dietary patterns and lifestyle choices. A balanced diet, portion control, regular physical activity, and consistency are essential for achieving and maintaining a healthy weight. Consult a healthcare professional or a registered dietitian for personalized guidance on your weight loss journey.

Read more helpful information about health & fitness :

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nomads-on-the-health-journey · 1 year

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breakfast today! I made an overnight chia seed mix with protein powders and coconut milk then topped it with blueberries, strawberries, peanut butter and dark chocolate chips ✨ delicious!!

#personal #fitblr #healthblr #healthy eating #healthy food #health #healthy living #vegetarian #nutrition #healthy #clean eating #breakfast #new recipes #weightloss

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supercodi · 1 year

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The struggle is real, but that doesn’t mean you are failing. You can’t expect to be perfect at everything, especially when first starting out. 😅 - I know it can sometimes feel like you are the only one who is struggling to strive toward your goals (whether that is fitness goals or other life goals) but the reality is: everyone struggles! This shit ain’t easy. - In fact, if you didn’t struggle to reach your goals I’d argue that your goals were not hard enough. - Keep fighting, quitting is not an option. 💪 - #motivation #workout #failure #bodybuilding #fitness #nutrition #ftmfitness #ftmbodybuilding #health #fit #weightloss #fatloss https://www.instagram.com/p/Cn7UMOcJX-_/?igshid=NGJjMDIxMWI=

#motivation #workout #failure #bodybuilding #fitness #nutrition #ftmfitness #ftmbodybuilding #health #fit #weightloss #fatloss

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alphadogg16fitness · 6 months

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#motivation #fitness #weightloss #progress #transformation #gains #nutrition #body goals #squats #muscle #focus #work in progress #process #training #grinding #natural #bodybuilding

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eatclean-bewhole · 1 month

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A day of eating to support or heal your gut. Your gut will feel good, and you may even shed a pound or two. Show your gut some love!

ACV tea:

1 cup warm filtered water

1-2 Tbsps organic apple cider vinegar

2 Tbsps lemon juice

1 Tbsp raw honey

1 tsp cinnamon

dash of cayenne

BREAKFAST: Banana-berry smoothie bowl

1 cup frozen banana

1/2 cup avocado, frozen

1 cup kefir

1 Tbsp flax seeds

1 Tbsp grass fed Ancient collagen peptides

Optional toppings: thin apple slices, berries, cacao nibs, kiwi, chia seeds, raw honey, almonds, fresh mint, gluten-free granola

LUNCH: Beet hummus plate & bone broth

1/4 cup beet hummus

1/2 cup tabbouleh

1/4 cup snap peas

1 radish

1/4 cup olives

1/2 cup mixed berries (raspberries, blackberries, cherries)

1 Tbsp unsalted dry-roasted pistachios

SNACK: Banana energy bites & golden turmeric milk

Golden milk:

2 cups coconut milk

1 1/2 tsps fresh ginger, grated

1” turmeric, peeled

1 tsp coconut oil

1/4 tsp ground cinnamon

1/4 tsp vanilla extract

1-2 Tbsps raw honey

cracked pepper

*Blend 5 minutes until smooth.

Banana energy bites:

Banana

2 Tbsps almond butter

1 tsp hemp seeds

*Spread almond butter on banana & roll in hemp seeds.

DINNER: Miso butternut soup

1 tsp sesame oil

1/2 onion, chopped

1 cup cubed butternut squash, skin on

1 garlic clove, chopped

3/4 cup lima beans, drained

1 tsp vegetable bouillon

1 handful of kale, finely chopped

1 tsp toasted sesame seeds

1 tsp ginger, finely grated

1/2 Tbsp brown rice miso

Directions:

1. Sautee onion in olive oil for 5 min. Add squash & garlic, stir for a min. Add beans & bouillon, along with half a liter of filtered water. Cover & simmer for 20 min.

2. Meanwhile, steam kale for 10 min, then toss with sesame oil, seeds & ginger.

3. Add miso to the soup and mix. Top w/ sesame kale mix.

Probiotics (30-50 billion bacterial count)

#guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #food #healthy #glutenfree #healthyliving #weightloss #healthygut #foodismedicine #digestivehealth #microbiome #detox #digestion #organic #holistichealth #mealplan #healthyeating #gut #diet #bloating #gutfriendly #leakygut

#guthealth #gut #food #Nutrition #healthy foods #weightloss #weight loss #Health #Healthy #IBS #crohn's disease #plantbased

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acsnutrition · 1 year

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aestheticallysavi · 7 months

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Breakfyy 🍳

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miami34dalk · 2 years

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gooddiet · 1 year

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10 exercises can help you lose weight healthily

Cardiovascular exercises: Cardiovascular exercises are great for losing weight. They include running, cycling, swimming, and brisk walking. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise per week.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of high-intensity exercise alternated with low-intensity recovery periods. It has been shown to be an effective way to burn calories and lose weight.

Resistance training: Resistance training involves using weights or resistance bands to build muscle. It can help boost your metabolism and burn fat. Aim for two to three resistance training sessions per week.

Yoga: Yoga is a great way to improve flexibility, balance, and strength. It can also help you lose weight by reducing stress levels, improving sleep quality, and increasing mindfulness.

Pilates: Pilates is a low-impact form of exercise that focuses on building core strength and improving flexibility. It can help you lose weight by building muscle, burning calories, and improving posture.

Swimming: Swimming is a low-impact form of exercise that can help you lose weight. It burns a lot of calories and is easy on your joints. Aim for at least 30 minutes of swimming per session.

Walking: Walking is a simple and effective way to lose weight. Aim for at least 30 minutes of brisk walking per day.

Cycling: Cycling is a great way to lose weight and improve cardiovascular health. It can be done indoors on a stationary bike or outdoors on a road bike. Aim for at least 30 minutes of cycling per session.

Dancing: Dancing is a fun way to lose weight. It can burn a lot of calories and improve your coordination and balance. Try joining a dance class or dancing at home to your favorite music.

Jumping rope: Jumping rope is a high-intensity exercise that can help you lose weight. It is also great for improving coordination and cardiovascular health. Aim for at least 10 minutes of jumping rope per day. CLICK HERE NOW.

#lose weight fast #weightloss #healthy diet #diet and nutrition #diet plan #dieting #lose weight #lose belly fat #fat belly #fat loss #weight loss #fat #yoga #exercise #lifehacks #fitness tips #ketodiet

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oasisr · 9 months

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Calorie-counting is actually one of the best ways to lose weight, especially if you struggle with binge-eating.

#calorie counting #low cal #low calories #dieting #weight loss #healthy weight loss #weightloss #weight loss journey #fitness #health #nutrition #bed #binge eating #binge eating disorder #my fitness pal #myfitnesspal #chronometer #lose it #loseit

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vegan-nom-noms · 8 months

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5 No-Heat Vegan School Lunch Ideas (Easy & Healthy Recipes)

Iced coffee with fresh grapefruit, grapes, popcorn and super green wraps.

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aq32qwq · 2 years

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ohitsabb3y · 2 years

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One year later 🥳✨

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Posting to make myself feel better 😂

I’ve gained six lbs in the last month 😩 It’s just been a rough month but… I bought a new car! It’s a Honda CRV! 🥳🥳 I’m back on the upswing of things now, I can feel it 😄💕 Hope you’re all having a fantastic Saturday!

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weightlosstransformationhub · 5 months

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"From Flab to Fab: My Weight Loss Transformation Journey 🌟"

🏋️‍♀️ Fitness Enthusiast | Health Advocate | Transformation Storyteller 🌈 Embarking on a journey to a healthier, happier me! Follow along as I share my triumphs, struggles, and the secrets to my weight loss transformation. 💪 Let's inspire and support each other on the path to wellness! 🍏✨ #WeightLossJourney #HealthyLiving

Learn More Visit Here:- https://bit.ly/weightlosstransformationhub

#health & fitness #fitblr #fitspo #exercise #workout #running #nutrition #gym #crossfit #bodybuilding #weight loss #weightloss journey #weight loss transformation #lose weight #belly fat

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