#binge eating | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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ssbbw-chloe · 8 months

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#fatty #big woman #fat girls #fatass #gaining #weight gain #fat belly #chubby4myhubby #gaining weight #fat #bbwass #bbwmodel #bbwchloe #binge eating

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tweedfeather · 9 months

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If I had a nickel for every time a fictional apocalypse-thwarting angel went feral and consumed truly upsetting amounts of beef, I’d have two nickels. Which isn’t a lot but it’s weird that it happened twice

#good omens #good omens 2 #good omens season 2 #Aziraphale #Castiel #Supernatural #biblical #food #binge eating

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spiderinthecupboard · 11 months

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stop underestimating disordered eating in men

#eating disorders #anorexia #bulimia #binge eating #orthorexia

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pansyboybloom · 3 months

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I need people to realize that binge eating disorders aren’t just ‘overeating’. this is a disability, this is a mental illness, it is a disorder, not a moral failing and people, esp fat people, with it are not pathetic or weak willed or gluttonous or disgusting. We’re people, and deserve to be treated as such.

Support your friends who binge. Don’t make assumptions. Do research and watch out for fatphobia and diet culture centered rhetoric. Respect us, regardless on how or why or when we do or do not recover. Show us love, because god knows very few people do

#reblogs appreciated (no pressure)#eating disorder #disordered eating #ednos #binge eating #eating disorder recovery

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sleepybug05 · 6 months

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some tips on food fixation and binging urges

hellooo, ive been thinking about compiling some things that have helped me get my mind off of food and overall just writing down some rant -- so here it is!

keep in mind, im not an expert and this is mostly just me babbling. im writing this as a motivation for myself, and it will probably not work for everyone, but if you find any of this stuff helpful -- my pleasure! ★ mindfulness ★

`` first of all -- ive found that that strong-urge-to-binge thing is more of a state, not a feeling. it helps me to treat it as such: a mental state, a spiral, and to come out of that spiral you can:

◌ stop! ◌ breath in, breath out. ground yourself. have that thought of "wait, what am i doing?" in the space between you and the fridge ◌ check in with your body. what position are you in? does something hurt? are you cold? are you tired? overenergized? ◌ check in with your mind. is there any buzz? are you overwhelmed? ◌ if you located the issue (eg. im tired! i want comfort! so food = comfort!) -- great! move on from there to resolving this issue in a more mindful, not-involving-food way (then i should nap, do yoga, just lie on the floor, watch comfort movie) why are we doing that? in my opinon, its very important to train that "what am i doing" moment of conciousness, because through that you can see better why you want to binge. is it a mental thing? how can you cope without food? is it a physical feeling? an effect of restriction? how can you tweak your eating to make it better (imo, fasting does better job at managing binges than plain restriction) you cant just showe thinspo at your face everytime you crave something, after all : ) ★ activities ★ `` make something with your hands! ohh my god! i cant stress it enough, it can help you to not get fixated on thinking about food so much! it can be something easy like drawing, or you can look up something new for yourself `` go on a walk. i know, it can be very tiring to even think about, but t does wonders at distracting you `` yoga. very simple and very effective. or, alternatively `` do nothing at all for a bit. just. lie down, turn off your phone, no sound, no nothing (helps if your binging urge feels overwhelming) ★ other stuff ★

`` if you havent already, try drinking coffee. it really is called an appetite supressant for a reason `` i wasnt the one who told you that, but you can look up some gross stuff involving food.. f*eeding k*ink usually freaks me out on multiple levels for long enough to forget about food `` test yourself and allow yourself to feel bored. put down your phone. watch a really long flm. boredom is a part of our lives, and if you teach yourself to feel it in such small portions without binging youll be so so proud of yourself

tried to keep it all low-energy friendly : ) kind of nervous to post stuff like this -- if somethings not right, please dont come at me hahaha reblogs are very appreciated <33

#tw ana diary #tw ana shit #tw ed diet #@na tips #@na buddy #sweetspo #binging #binge eating #tw disordered eating #disordered eating mention #buzz

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mondeadbebe · 2 years

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Fasting Sweetspo Motivation

My lovely, you’ve been working and fighting so hard to get where you’re at. Are you hungry? That’s okay, I’ll tell you what to do. Get up slowly. Now as you walk feel how light you are without having eaten. You glide across the floor and leaving no sound or mark behind you. Make yourself your favourite tea. Focus on the progress: the water boiling, the tea brewing how water changes colours. Pick you cup up and glide across the house as the light being that you are. Have a sit, cover with a nice warm blanket, play your comfort show and drink that lovely tea. Feel the warmth slowly washing that hunger away. Remind yourself how far you’ve come in your fast. Lastly, what doesn’t challenge you won’t change you.

#sweetspo #fasting #skiinny #ed #bulimija #binge eating #anorexya #eating dissorder #pro miia #pro ana #pro anna

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untitledinstinct · 2 months

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I'm gonna try and push my limit tonight.

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whispytears · 8 months

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Upgrading time!

(The GIF has no relevance, I thought it was cute).

Hey everyone! I have decided to make some changes to this account in order to bring in more traffic and more people into a non-toxic eating disorder community. I have been so happy with the interaction from the ed community. It is such an invisible disorder until it is not so I truly appreciate all of the invisible warriors (sorry if that sounds corny but it's true!) who support my content in any way. <3

Some changes I would like to emphasize:

There is now an anonymous "ask me" section. Feel free to ask about any recovery advice OR share some personal stories about a topic in the eating disorder community!

I will change the weekly polls to bi-weekly. The weeks in between will be a dedicated space for my followers/invisible warriors to share or ask questions about the ed-community.

Those are all of the changes for now. To keep full transparency I will blaze this post but it will be the last blazed post in a while. I want to reach out to as many people in the community who want to be a part of the good energy and vibes I intend to create on this blog.

<3

~whispy

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theblackdog-taylorsversion · 4 months

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seeing as it’s christmas eve tomorrow, and that’s when festivities begin for a lot of people, a gentle reminder to those who

are neurodivergent

have anxiety

have depressive disorders

are battling addiction, especially alcoholism

are fighting an eating disorder

the holidays can be really hard. a reminder that you’re allowed to feel overwhelmed, you’re allowed to feel upset. you are allowed to not feel wonderful. holidays are stressful, especially when there’s a lot of people, a lot of noise, a lot of food, and usually a lot of alcohol.

please, for your own sake and that of your loved ones, do not put yourself in risky situations. do not force food upon yourself. do not put yourself around alcohol if that’s a risk for you. separate yourself from festivities if you need to.

i’d take a guess that your family want you safe more than they want you present. and if i’m wrong, they don’t deserve to have you around in the first place.

take care of yourself these holidays. dm me if you want a listening ear, even if i don’t know you, i’ll be here.

please support each other for the holidays.

#christmas #anxiety #depression #eating disorders #anorexia #bulimia #binge eating #tw disordered eating #tw anxiety #tw depression #alcoholism #addiction #tw alcoholism #holiday season #tw addiction

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angel444energy · 1 year

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#disordered eating #binge eating #binge eating disorder #tw ed relapse #body chex #disordered eating in tags #disordered eating thoughts #obese ana #depressing shit #body goals #ana goals #tw ana relapse #ana trigger #i wish i was thinner #lax abuse

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iamlu-mmm1 · 6 months

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when the honymoon faze ends and your ed starts feeling like eating everything<<<<<<<<

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recoverycat · 2 years

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Giving in to self-destructive behaviors and sticking it through in recovery are both painful and exhausting, but only one is suffering in the right direction.

#affirmations #eating disoder recovery #trauma recovery #anorexia #bulimia #osfed #cptsd #ednos #mental health #reminder #self care #eating disorder #binge eating #relational trauma #childhood trauma #trauma #recovery

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stupidanaangeltrash · 2 years

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*loses weight*

*binges*

*gains weight back*

“Okay but this time it will be different!”

#anorexia #anorexic #bulimic #bulimia #binge eating #binge eating disorder #starving #bulimist #eating disorder #thin

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annasellheim · 1 month

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Part 7

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gravytrainnaturebornn · 3 months

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the power of self-talk in the fight against self-sabotage (for binge-eaters and ppl who have never been skinny🫶)

disclaimer: this is not proana. this is for people who struggle with binge eating as a form of self-sabotage, emotional comfort, self harm, etc. overeating can cause just as much harm physically and mentally as undereating. please be safe. now, on with the show!

weight loss, but specifically extreme weight loss, equals change. change equals discomfort, so people tend to subconsciously avoid change. this is why starting to see progress on the scale or your body can trigger the urge to self-sabotage that progress and binge eat.

for people who have been big their whole lives, that fear is heightened by the fact that being thin is completely uncharted territory. by following through, youre entering a new world that youve never navigated before. your brain might get scared, say its much too big a mountain to climb, and tell you to give up. its easier to say fuck it because for most people, unhappiness is a comfort zone. if youre used to hating your body and wanting it to change, then actually *changing* it poses a very serious threat to your comfort and the lifestyle youre used to.

questions like: "what if i reach my goal and im still unhappy/unattractive?" "what if i dont look like myself?" "what if i reach my goal, cant sustain it, and then i gain it all back and humiliate myself?" can all make someone feel anxious about succeeding in their weight loss journey. and for people with overeating issues, this is a big trigger for binge episodes.

so how do you combat this instinct to self sabotage? well, im not a psychologist so take this with a grain of salt, but for me it helps to soothe these subconscious fears and train the brain to fight these urges. self-talk and thought-correction play a HUGE role in rewiring the pathways in your brain that lead you to bingeing. truly, practice and consistency are the only things that are going to cause a big change, so stick with it !

correcting problematic thoughts *immediately* when they form is key to preventing problematic behavior in the future, and that starts with being able to identify those thoughts. the moment you catch yourself thinking about food, cut yourself off with a correction. maybe even think about food on purpose a few times to practice recognizing and correcting it.

for example, if you just ate an hour ago, chances are youre not actually hungry yet. tell yourself that as soon as you realize youre thinking about food. i like to tell myself "i dont need to eat, and im not gonna sabotage myself by eating that." by acknowledging it and calling it what it is--literally an attack, by my brain, on my own progress--i immediately attach a sense of accountability to the actions that follow. there's no deniability. its no longer a passive choice. theres no mindless eating or "i wasnt thinking about it." if i eat after acknowledging the act of eating as self-sabotage, then that is me *actively* choosing self-sabotage over self-control. accountability alone can change a lot if you let it.

what i tell myself changes depending on the situation, but i find that repeating some of these phrases throughout the day helps to fight urges in general, and certain ones help for specific cravings and situations.

below are some examples of things i tell myself that have helped me fight the urge to self sabotage. they dont all have to be true when you first say them, the point is training your brain to think a certain way. it may feel unnatural at first, but the more you say them the more natural it becomes, until eventually it becomes apart of the way you actually think and you dont have to work so hard at it. remember: consistency. is. key.

okay ill stop blabbing! here:

•i allow myself to be thin.

•i accept the change that comes with losing weight.

•i am ready to see myself differently and cope with any complicated feelings that may come with it.

•i am prepared for my body to change.

•i will deal with my wardrobe when the time comes, and im not afraid of dressing differently for my new body.

•i will adjust to my new dietary needs and appetite when i reach my goal weight. i will not always be hungry; eating less will be my new normal, and i will be okay.

•i am not afraid of being hungry.

•food does not comfort me, nor does it solve my problems or make me feel better.

•i am ready to navigate a life that looks different to the one im living now.

•i am not afraid of reaching my goal. if i do feel afraid, i am confident in my ability to work through difficult feelings and continue towards my goal.

•im not going to sabotage myself by eating that.

•i accept that people will perceive me differently, and i am ready to navigate that change.

•i am prepared to receive comments about my weight loss.

•i am not afraid of getting what i want.

•i believe i deserve what i want, and im dedicated to working towards getting it.

•i am capable of adapting to new routines and habits.

•fear is not a reason to give up, and i will continue to work even if the possibility of change makes me uneasy.

•i am prepared to face the future, even though i do not know what it looks like.

•i allow myself to make mistakes, and i will not use them as an excuse to quit.

•my long-term satisfaction is more important than what i want in this moment.

•i am in control of my actions and i am capable of resisting the urge to binge.

•i allow myself to have the body i desire.

•i allow myself to change.

•i allow my life to look different and i am not afraid to see a new person in the mirror.

•i am excited to reach my goal, and prepared to navigate any changes that come with it.

•i am ready to meet and introduce others to the new me.

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