#weightloss journey

[cptnmeatshield]

I'm going to start using this platform for my gym updates 🥰

To start: I began trying to lose weight in 2013 when I hit 250lbs after my dad passed away. I was a size 18, my knees hurt, I had no energy, everything was bad.

Currently: I'm 141lbs (as of this week), a size 4, ready to really transform my body once again.

#weightloss #weightlosstransformation #weight loss #100 pounds lost #100lbs lost #gymbabe #gym body #gym buddies #gymbooty #curvyconfidence #thick vibes only #bootiful #curvy and proud #gymlife #gymspiration #gymmotivation #gym bunny #gymlover #body transformation #weightloss journey #fitness journey #fitness journal #fit girls #fitspo #fitness #curvy chicks #fit life #gym rat #gym routine #weight lifting

[diaryofdesi]

#fitness #fitblr #pink pilates princess #pink aesthetic #wellness #wellness journey #workout motivation #fitness journey #pinkcore #dream girl journey #it girl aesthetic #weightloss journey #level up #gym bunny #gym babe

[idunamoen]

Avocado n’ sunshine! ☀️

#cosplay #tenakth #aloy despite the nora #horizon #horizon forbidden west #horizon zero dawn #fit woman #weightloss journey

[vivsjourney]

Wl buddies ??

Just wondering if anyone would wanna be wl buddies !! motivation is smth i rlly need and just want to be able to talk to someone about this stuff besides my gf LMAO

#anorex14 #ed bllog #3ating d1sorder #i wanna be weightless #tw ana shit #tw ed diet #ed not ed sheeran #tw ana diary #@n0r3xia #@na trigger #weightloss journey #weight loss #i need to lose so much weight

[lowcalgirlsblog]

So proud of myself.

#ed not sheeren #ed not ed sheeran #ed food log #ed food diary #weight loss #weightloss journey

[weightlosstransformationhub]

"From Flab to Fab: My Weight Loss Transformation Journey 🌟"

🏋️‍♀️ Fitness Enthusiast | Health Advocate | Transformation Storyteller 🌈 Embarking on a journey to a healthier, happier me! Follow along as I share my triumphs, struggles, and the secrets to my weight loss transformation. 💪 Let's inspire and support each other on the path to wellness! 🍏✨ #WeightLossJourney #HealthyLiving

Learn More Visit Here:- https://bit.ly/weightlosstransformationhub

#health & fitness #fitblr #fitspo #exercise #workout #running #nutrition #gym #crossfit #bodybuilding #weight loss #weightloss journey #weight loss transformation #lose weight #belly fat

[spookyinthesouth]

I decided to stop posting calories alongside my meals. Again, this stuff is mostly for my own reference to make things easier for myself. Almost like creating a menu for myself to look back on. Anyway, if I post it, it’s somewhere in the range of 350-500. This was lunch- potatoes, peas, and chicken sausage. Yes, I’ve been eating potatoes every day. Because po-tay-toes.

#healthyliving #healthy hobbit #cozy life #health journey #cozy food #hobbit #weightloss journey #cozy autumn #potatoes

[divinexlegend]

me and the gym 🫶🏽

#black girl fitness #fit black women #fitblr #gym bunny #health is wealth #gym babe #gymbabes #fit black girls #fitness #pink aesthetic #pink pilates girl #pink pilates princess #weight loss #weightloss journey #desiredivine

[weightlossregime]

How did weightloss can change your life, Weight Loss Journey? It's More Than Just a Number! #WeightLossTransformation #MoreThanAScale #HealthyLiving

Dropping pounds is amazing, but the true magic of weight loss is how it transforms your life! Here's why:

Energy Boost: Shedding weight can leave you feeling energized and ready to take on the day! ‍♀️

Confidence Kick: Feeling good in your own skin is a powerful feeling. Weight loss can boost your confidence and self-esteem.

Improved Health: Weight loss reduces your risk of chronic diseases like heart disease and diabetes. A healthier you is a happier you! ❤️

Better Sleep: Losing weight can lead to deeper, more restful sleep, leaving you feeling refreshed and energized.

Increased Mobility: Feeling lighter can make everyday activities easier and more enjoyable. ‍♀️

Weight loss is a journey, not a destination. Let's celebrate the positive changes it brings! #HealthyHabits #Motivation #StrongerYou #weightlossmotivation #weightlossjourney

#healthyweightloss #weightloss #healthylifestyle #weightlosstips

Bonus Tip: Weight loss is about progress, not perfection. Focus on making small, sustainable changes for long-term success! ✨

#fitness #healthy weight loss #weight loss tips #weight loss #summer weight loss #weight loss diet #weight loss motivation #health and wellness #healthy lifestyle #weightloss journey #weight loss journey #weightloss community #weight management #i wanna lose weight #healthy living #healthy weightloss #healthy eating for weight loss

[toxicmediaxd]

Starting weight watchers today at 214 pounds. My goal is focus on consistency this year rather than calories.

#weight watchers #weightloss journey

[allysmaagiesworld]

January Recap

Now, as the first month of the year has passed, I would like to recount it and kind of see how it went.

I started the journey on the 14th, so bear that in mind.

The week after the 14th I was bombarded with work. But I still managed to make it to the gym one day of the week. And for that I’m really grateful.

Friday the 19th

I got on the treadmill. Accompanied by the first episode of Percy Jackson I made the brilliant performance of 3.8 km in 37:26 minutes. Which may not sound like that good of a time, but I’m happy with it. Especially since I haven’t „run“ in over a year. I think it’s quite a good first time. Ready to be improved.

22nd to 28th January

The week after that, I actually came down with the flu. I spent all the time not at work in bed, sleeping by 8 p.m. or 9 p.m.

By Friday I was feeling better, but I didn’t want to overdo it, so I simply walked a bit outdoor.

That Saturday I helped my boyfriend repaint the house, or rather find spots that were damaged or dirtied by the installation crew and paint over that. And lo and behold, it proved to be quite the workout.

The day after that, Sunday, him and me drove someplace nice to take a walk. It was a nice hour and we talked all the while about very different things. We started at the topic of dating and somehow ended up at the military.

But it was a nice hour nonetheless.

29th to 31st January

And that brings us already to this week, which had the last three days of January.

On Monday I went to the gym, this time for strength training. Warm up was a small run on the treadmill, 1.59 km in 16:41 minutes. It actually felt easier, though that might have been because I knew I would only run for roughly 15 minutes.

But I will take whatever win I can get haha

After the run came the different machines for weight focussed exercises. And boy did I miss it. I felt so nice and strong while I did it - albeit I did overdo it on the bench presses. I took out the additional weights of 2.5 kg + 0.5 kg on top of the bar, and that was an experience.

I tried to do them as good as I could. The first set of 15 were… not easy, but doable. But it was a steep decline after that.

The second set I already had to split up in 8/7. The third and last set I quit after 6 repetitions, where the sixth was just barely liftable.

Again, I will put the new measurements under the cut.

I weighed myself on the evening of the 31st January, again after a shower.

The weight was 100.3 kg, which is 0.2 lighter than on the 14th, but weight alone does not define whether or not someone is on the right track for a healthier lifestyle.

weight: 100,3 kg

fat: 41,3 kg

muscle: 55,8 kg

arm left: 33,0 cm

arm right: 35,0 cm

chest: 101,0 cm

hip: 129,5 cm

waist: 88,5 cm

ass: 128,5 cm

belly: 116,0 cm

thigh left: 77,5 cm

thigh right: 77,5 cm

calve right: 43,0 cm

calve left: 42,5 cm

Overall the measurements stayed the same or went slightly down. I noticed though that I didn’t catch the biggest part on my legs, so these numbers aren’t really comparable to the 14th. We’ll just have to wait and see in two weeks how the numbers changed.

But for now I am very happy with the current results and am looking forward to the next section.

#weightloss #losing weight #weight goals #weight log #weightloss journey #smart goals #working towards a healthier lifestyle

[womenfit2]

Amazing Weightloss transformation

#i wanna lose weight #health and wellness #health & fitness #healthy lifestyle #health is wealth #today on tumblr #weightloss tips #weightloss journey #weightloss transformation #weight loss tips #weight loss journey #weight management #fat loss #weightloss progress #weightloss motivation #viral trends #healthy #health care #healthy living #health tips

[cupcakesnarsenic]

November 2nd 2023

Breakfast

Bagel: 474 kcal

Muffin: 184 kcal

Lunch

Soup: 75 kcal

Bar: 79 kcal

Crisps: 72 kcal

Dinner

Pie: 602 kcal

Broccoli: 56 kcal

Other

Bar: 82 kcal

Bar: 114 kcal

Daily allowance: 2,066 kcal

Today's total: 1,738 kcal

#weightloss journey #weightloss #calorie diary #calorie tracking #food log #food tracking

[skaiandmoon]

#personal #weightloss #lose weight #gastric sleeve #eats #weightloss journey #i knew I had a waist under there #apparently I got taller too #thats a lie #I'm the same height

[healthteips]

Weight loss plan

Click the link bit.ly/3RMVyq1 and Started your Weightloss journey to change yourself.

#weightloss #fatloss #keto diet #how to weightloss #fat belly #fitness #weightloss tips #weightloss journey #diet #nutrition #keto #gymmotivation #gymlife #health #fatloss journey #healthy lifestyle #liv pure #exipure #diet plan

[spookyinthesouth]

This isn’t an image thing - I’m fine with being squishy looking. But I’m feeling the negative effects of my squishiness. I just don’t feel good or comfortable of cozy. I feel sluggish and lazy and helpless. I want to change because

I have two small children and I don’t have the energy to give them all I can and it breaks my heart

I want to feel comfortable in my clothes

I want to live long enough to have a relationship with my adult children and grandchildren (if my kids choose to, or are able to, have them)

I am flying to Spain next year. I hate flying. I want to at least feel comfortable on such a long flight and not claustrophobic

I want to sleep better

I’m tired of my heels cracking under the pressure of my weight

I want to be able to fill my day with fun activity without feeling dead at the end of it.

I want to, hopefully, rid of my acid reflux

I want to feel good and healthy and active for as long and as late as I can in life

Time is going to pass anyway - I want to make the most of it

#weightloss motivation #weight loss #healthy hobbit #hobbitcore #healthyliving #healthy #health journey #cozyvibes #cozy autumn #weightloss journey