#weight loss reasons | Explore Tumblr Posts and Blogs

my-perfect-fitness · 1 year

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If you need more reasons to get to a healthy weight for your health, this is it. Studies have concluded the following:

Excess body fat is positively correlated with a lower brain volume.

Excess body fat is also associated with an increased risk of dementia.

Excess body weight and adiposity is now the top modifiable risk factor for dementia in the US.

Please, everyone, take care of your health and your mind.

#health and weight loss #weight loss #weight loss motivation #weight loss reasons #tw dementia

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houseofache · 10 months

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when brennan lee mulligan said “everyone you love will find someone that matters more to them than you” and when sleep token said “i might break and bend to my basic need to be loved and close to somebody” and “i reach for you on faith alone and i’ll be full of the love you want no matter what forevermore” and when lorde said “in my head i do everything right” and when phoebe bridgers said “and when broken bodies are washed ashore who am I to ask for more?” and when noah kahan said “i thought i had something and that’s the same as having something who am i to complain?” and when

#i’m SO normal about these words #because they’re poetic #no other reason #(i’m shaking and crying with the weight of the loss love introduces to life)#writing #brennan lee mulligan #fantasy high sophomore year #fhsy #sleep token #sleep token lyrics #lorde #lorde lyrics #phoebe bridgers #phoebe bridgers lyrics #noah kahan #noah kahan lyrics

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amaranthdahlia · 11 months

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i absolutely adore chubby ryuunosuke so i had to draw him (accidentally made it asoryuu cus i let self indulgence take over & blacked out)

#like i saw a yt video that drew him chubbier and my aeyes bulged out like #its ryuunosuke but EVEN MORE CUTER ⁉️⁉️⁉️#i love chubby ryuu sm u have no jdea.......#ace attorney #the great ace attorney #dai gyakuten saiban #naruhodou ryuunosuke #ryuunosuke naruhodou #asougi kazuma #kazuma asogi #asoryuu #i hc that child ryuu till HS ryuu was fat until he went thru rapid weight loss before college 4 sm reason #but yeah he has stretch makrs bc of it!!#yeah i love projecting onto my favees tehee #also not used to drawing plus sized chrcrts s m srry if this looks odd!!#i actually wanted to draw more and w solo actually but i dont think i ahve time #plus i wanted 2 post this now #dahlia.art

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liesmyth · 2 months

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do you have any advice for people looking to get into running but are extremely out of shape and overweight? like best ways you think to start slow without hurting yourself and build on it

Hi! Every time I get an ask from someone wanting to get into running it makes my day 100x better thank you sooo much for asking ❤️

I don't know what your definition of "extremely out of shape" is, but if you currently can't handle running for an extended period of time, work your way up with long walks, or walk + run intervals, until you can handle 30+ mins of continuous exercise. GET RUNNING SHOES FOR THAT ALSO. Your body will thank you.

My general beginner running tips post applies + I really recommend paying extra attention to joint care. Running is an extremely high-impact activity — you're slamming your entire weight on the ground 100+ times a minute, and the greater your weight the bigger the strain. I can't stress enough the importance of keeping your runs shorts at first and listening to your body (15 mins 3/4 x week is already a lot!) but generally, strengthening your lower body goes a long way towards healthy knee joints.

Strength: I've already recommended Jay Johnson's Strenght & Mobility routine, but if you're feeling fancy I'd also suggest working your way up to weighted squats, lunges, and romanian deadlifts (2-3 sets, 6-8 reps, using whatever you've got around the house that can serve as a weight). As I said in the og post, I can't recommend enough looking into core activation, which will help a lot if you have breasts that bounce when you run. Big boobs back pain is real.

Chafing prevention: this can be a bitch, unfortunately. Jiggly bits (inner thighs, skin folds, breasts) can chafe a lot, and if possible get leggings / shorts / bras with as few seams as possible and anti-glide gel — if you have declathon in your country, their anti-chafe cream is good and pretty cheap. If you have never heard of declathon, you're probably in the US and I know there are good brands over there also. (This part is unfortunately born out of anecdotal evidence, i.e. my dad, who went on a 10km jog and then couldn't walk for like a week. Chafing is the crotch killer)

Stretching! I'm a hypocrite and don't stretch nearly as much as I should, but don't be like me. Some stretching tips from sports physiologist / very Fast Guy Pete Pfitzinger under the cut.

Again I'm very flattered you asked me!! GOOD LUCK lmk how it goes <3

#ask #anonymous #jockposting #running #fitblr #exercise tips #running basics #exercise #runblr #long post #I really really suggest checking out r/running #it's a huge community and ime very supportive of newcomers and casual joggers #there IS a high percentage of beginners getting into running for weight loss reasons only which is why I didn't link it directly in the post #but overall the comm is not toxic about it and it's a very good entry point if you're looking for specific recs like brands or accessories #or have more detailed questions or want to browse people's experiences

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healthy-liiviing · 1 month

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Here's a Sample Meal Planning Structure:

Breakfast (300-400 calories): Greek yogurt with berries and a sprinkle of granola, oatmeal with sliced banana and nut butter, whole-wheat toast with scrambled eggs and spinach.

Lunch (400-500 calories): Tuna or chicken salad sandwich on whole-wheat bread with lettuce and tomato, lentil soup with a side salad and whole-wheat crackers, leftovers from dinner (controlled portion size).

Dinner (500-600 calories): Baked salmon with roasted vegetables and brown rice, chicken stir-fry with mixed vegetables and brown rice, vegetarian chili with a side salad and a dollop of Greek yogurt

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not-gray-politics · 5 months

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Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards #the vast majority of cis women don't even fit those standards #and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines #and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that #I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now #and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health #I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity #(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important #take care. stay safe. love you very much #trans #fat liberation #transgender #lgbt #trans rights #fat positivity #diet culture #fatphobia #transfem #trans positivity #transgirl #trans women #trans woman

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wavesoutbeingtossed · 4 months

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OK so trying to articulate pt. 2 what's been sitting with me re: You're Losing Me especially in light of the track list dropping:

When You're Losing Me came out, I got the feeling that "I wouldn't marry me either, a pathological people pleaser who only wanted you to see her," came from a place not of desperation/resignation, but spite, at least the portion I bolded. In that, to me it sounded like the words once lobbed at her being spat back at the person who first uttered them -- even if only in her mind. There's an anger an intensity when she sings that part (in contrast to the "see her" part), especially as it comes to the peak of the bridge.

With the information that's slowly trickling out, from the way puzzle pieces are starting to fit together with the background, the references to works of art like The Little Mermaid, Clara Bow, even perhaps Who's Afraid of Virginia Woolf?, etc., I'm feeling more and more confident that that's likely the case. If we're taking into consideration context clues from these like the idea of having to give up what makes you sing (metaphorically and literally) to attain the life you think you want, to keep the love you think you've earned, to let bitterness fester and eat the relationship from within, there's an undercurrent of resentment in those lines about the things that make one person soar and the other recoil.

If I were to make an educated guess about these circumstances, I would think the line isn't about marriage writ large, it's about someone who is fuelled by desires -- in this case, to live out in the open, to embrace her world, to drop the shroud from her shoulders ---- and having those desires shunned by a partner who sees that external validation as debasing. A mirrorball to the whims of the public, as it were. But she is saying, this is who I am and this is what I want, and want you to love me not in spite of these but because of these. It's like she's saying, I wouldn't marry the version of me you think I am (that you disdain). She's trying to say, all these things you don't like about me and my life are what make me me.

In other words, it sounds like the realization that the person who is supposed to be your greatest champion thinks of you completely differently (and unkindly) from the person you are. And perhaps the crux of it is, what am I willing to give up to be the version of me this person wants? How many inches must I give before the miles they take become a runway?

In retrospect, the "Me" she wants him to choose at the end of the song may not just be an imploring to make a commitment full stop, but choosing the person she is vs. the person he thinks he wants, because she's sick of twisting herself into knots trying to cater to him when the goalposts keep moving. Their love comes at a cost to both, and it's one that may erase everything she holds dear.

We're in for a wild ride in April.

#you're losing me #ylm #me thinking too hard about taylor lyrics #writing letters addressed to the fire #taylor swift #the tortured poets department #i've always been a “wouldn't marry me either pathological people pleaser line is something that was used against her” truther #and I feel like I'm about to be proven right lol #also ever since someone made the connection between Who's Afraid of Little Old Me and Who's Afraid of Virginia Woolf it has been #all that iv'e thought about all day #that movie is ROUGH to watch for exactly these reasons #seeing the veneer of a respectable marriage crumble under the weight of differences and loss and alcohol OOF #plus the burton taylor of it all #eta: her very well could have not wanted to marry her full stop #but I wouldn’t be surprised if reasons given were related to this

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littlebitoflexii · 4 months

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Post gym selfie anyone?????

#hot girl shit #don’t mind me #me #come and get it #bi girls #i like attention #big tiddy committee #big bootie #sapphic #weight loss #do I look like a douchey gym bro?#I feel like I look like a douchey gym bro.#any reason to wear this sports bra

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justwannabeskinnii · 26 days

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one of my big struggles rn is not binging when i get h!gh. like when im alone in my room with no food i lowkey lose my apetite but when im with my friends with hella good food around i just like forget ab my goals and like go into a binge blackout mode. hopefully this helps someone else struggling with this!

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myfriendanastasia · 1 year

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the reasons i want to be skinny:

i will finally be pretty 💗

everyone will say "you lost so much weight"

more confidence

everything will look good on me

less sweating

pretty face

low rise jeans

i will wear cute clothes

heroin chick is back

i wouldn't always be the "fat friend"

thigh gap!!!

pretty hands and legs

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the-heartlines · 5 months

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literally got rid of 3/4ths my wardrobe today and packed three trash bags full! feels so fucking good to get rid of shit i've kept for YEARS or kept for a "rainy day" or "just in case". like no out with the old in with the new!

#never felt this good especially to get rid of clothing that I haven't worn in years and ive clung onto for zero reasons #in another month or two nothing i own will fit me 🙌🏻#best feelingggg #also i was able to squeeze my ass in a size 14 jeans sooooo 🙏🏻#personal #weight loss #weight #body image

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jxthinsp0 · 3 months

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the longer you fast the faster your weight drops

don’t give up.

#ana bllog #ana rant #ed not ed sheeran #ed #tw disordered eating #tw ana diary #weight loss #i want to ⭐️ve #fast till you die #anarex14 #ana reasons #thinspø #starv3 #skinnyyy #skinnni

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healthy-liiviing · 1 month

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Diet:

Focus on Whole Foods: Build your meals around fruits, vegetables, whole grains, and lean protein sources. These are packed with nutrients and fiber, keeping you feeling satisfied and reducing calorie intake naturally.

Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor your food. Avoid distractions like screens while eating.

Portion Control: Use smaller plates and bowls to avoid overeating. Be mindful of serving sizes.

Stay Hydrated: Drink plenty of water throughout the day. Water curbs hunger, keeps you feeling full, and supports overall health.

Limit Processed Foods: These are often high in calories, unhealthy fats, added sugars, and sodium. They lack the fiber and nutrients your body needs for weight loss and overall health.

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goingbuggy · 4 months

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I think you have best theories in the fandom about shanks. It’s like you see more than most of us. So that’s why to just have simple yes or no answer would be enough. I have this level of trust in you.

Do you believe makinos child is shanks or someone’s else?

I just can’t stop thinking about this, because for me I don’t see it, but it’s so popular I feel stupid or blinded by my other ships.

thank you for your kind words!! you probably shouldn't place this must trust in me though, LOL. i'm just reading and overthinking everything in the source material, like everyone else is.

is it possible that shanks has a child with makino? well.. yeah. to put it bluntly, the simplest answer is usually the right answer with oda. he's already established that makino and shanks are friendly from chapter one, and shanks is even seen dressed up for a wedding on one cover page, which oda sometimes uses to tell canon events that don't fit the flow of the current arc. (think of enel's journey to the moon, for example).

me personally, though? i've got beef with this idea, and not for the reasons you might think. makino and shanks as a couple is fine to me; i don't find their relationship all that compelling, truthfully, but they fit the mold for most of oda's canon pairings.

when it comes to shanks' characterization, though, the idea of him having a child at this point in the story strikes me as both offputting and irrelevant. shanks is an emperor, and given his actions, his current responsibilities are clearly the priority. so the thought of shanks leaving makino alone to take care of their child is... strange? his status has the potential to endanger them. he is surely too preoccupied to be sailing back and forth to see them.

you could argue that this parallels roger and rouge, but i also think that's the worst possible way oda could have shanks mirror his old captain. at least in roger's case, oda had ace become a relevant part of luffy's story. what narrative purpose does this serve? is it to humanize shanks? i'm not quite sure what oda's angle is, here.

we also have to consider shanks' past. shanks left uta behind, so i don't think he is "above" leaving his newborn child, so to speak, but his reasoning in that situation was far more complex. here, though? this would be shanks ACTIVELY choosing to bring a child into this world, knowing full well he cannot take care of it until he sees his goals through. (SHANKS? patient, protective shanks, unable to wait to start a family? the boy who was an abandoned child himself? does he not believe that he will live long enough to wait? if so, why would he leave makino with that responsibility at all? characters can make selfish decisions, but i can't see any reasoning from shanks' perspective. this is a problem to me.)

so, in short, no, i'm not exactly a fan of this theory. i just don't see the merit of adding it to the story, when the implications seem to contradict what we know about his character. and again, what is the narrative benefit that outweighs the faulty logic? what do we gain as readers? what does this do for the story? to me, it feels like nothing at all.

#tldr; 'why is the author acting like he knows so much lol'#oda. PLEASE explain #because i just cannot see it #not in the way i could understand shanks' reasoning when he left uta #i also think this decision undermines uta's entire existence #it gives the impression that shanks is. idk. unaffected?#parents are allowed to process the deaths of their children and move on #but we have never once seen shanks process any losses in his life. hell we don't even the poor man CRY #and so as a result this writing choice just feels.. sloppy #it skips over the potential for depth #if you are going to add lore to a character's story... give it the proper weight it deserves. let uta's memory haunt shanks. shape him #don't just write her in to write her off. otherwise what's the point?#ask #long post

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cuntwrap--supreme · 2 months

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Why the fuck did 5 pro-anorexia blogs follow my main overnight? Like? I'm blocking all of you, obviously. Had a friend die from starving herself in middle school. I don't fuck with that shit. One of the blogs literally had a post like, "My mom is concerned about how much weight I've lost recently, but she's just jealous that I'm not the fat kid anymore and she still is. Skinny girls don't think about recovery." Like... Please listen to your mother. Holy shit. This is self harm and she's concerned. Your mother is not jealous that she's fat and you aren't. Stop. People literally die from this shit, and promoting an extremely unhealthy lifestyle isn't cute in the slightest.

#proana #block me #literally block me and all my blogs if you're cool with the proana scene #y'all are sick and know you are and will refuse any help #you're killing yourselves but don't even care because you want to look like bones #had a friend die from that shit. it's not cute.#she withered away and no one could convince her to eat. h #then one day she didn't show up to school and we found out she'd slipped into a coma and her organs were failing #literally because of the anorexia #this is the same behavior people with a bad meth habit exhibit. killing yourself but not caring. seek help.#help lines exist for a reason #nobody wants you to starve yourself to death. you can recover and be a healthy weight.#there's a fine line between weight loss because you're health conscious and anorexia #body fat is necessary for you to function properly #you can't build muscle without fat. your brain doesn't work properly without fat stores to pull from.#your body will literally consume nutrients from your bones if you're not getting them from outside sources (meaning: food)

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musashi · 6 months

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"keto is a lie and a scam" its literally a fucking medical diet i will fucking kill you

#wordy wendy #keto literally existed primarily as a medical diet for epileptics because of the BRAIN BENEFITS it had #schizophrenics also make use of it for this exact reason #and i love it because of the way it makes me feel. my brainfog and depression. GONE #it has countless medical benefits it is not a fucking scam who tf is making money off it!#thats not what a scam is!#i am so sick of this shit #its awesome to fight diet culture and fatphobia but you cannot just make stuff up because you dont like #someone else's life choices!!!#i am so tired of these bitches ignoring medical benefits of dieting and fixing what you eat #under the guise of 'well all diets exist for weight loss so all diets are fatphobic <3'#BITCH I DONT EVEN OWN A SCALE!!!!!!!!!!#I LITERALLY DONT EVEN KNOW MY WEIGHT #but i have maintained my carb intake low as fuck for the last SIX YEARS #because it MAKES ME HAPPY

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