by request~
meals under 300 cals
breakfast
lunch/dinner
these are meant to be fairly filling, could easily pair a breakfast and a lunch option for as low as 216 cals 🦋 even the two highest is still under 500 cals (493 to be exact) and can fill you up all day with a good amount of protein to boot! you can always omad as well esp w the lunch/dinner options
also many of these can be customized (ie can be made vegan, gluten free, etc), feel free to experiment ofc 🥰
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Every time I go on twitter I get slapped 😩
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Low cal foods I've been loving lately
Mama Clear Bean Thread Soup - 140kcal/1 pack
chewy instant noodles with decent volume, pair it with bone broth for protein and a full feeling for like 195kcal. plus gluten free, not that I care
Chicken Bone Broth - 45kcal 9g protein/240ml
I drink this shit on it's own or use it as a base for like every soup for tons of protein.
Quorn meatless pieces - 130kcal 17g protein 6g fiber/100g
protein and fiber and honestly decent volume. rlly good with sauces like soy or low cal sweet n sour.
Bibigo mini chicken and veg wontons - 260kcal 11g protein 2g fiber/13 pieces
these are so good, especially in like broth with miso and soy sauce? I usually only eat lie 6-7 at a time tho
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Wanting to be skinny to look good during sex >>
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I hate how much I rely on food. I hate that I have to have food. I hate how much I need food to survive. I hate food.
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"you're pretty just the way you are" but i could be so much better and skinnier, then i could be even more pretty. and i will be.
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Hearing a doctor say “your skin is so soft” is both flattering and terrifying 😂
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Why does no one talk abt how humiliating it is to have a bf that weighs less than you while being taller like damn
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