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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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lissaskitchen · 2 years

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went from 133 to 124 in a little over a week, then got stressed and have to start over again

New Routine and Rules

every morning do 1 min plank, 50 jumping jacks, and 10 burpees… repeat every night

keeping the 25 every time i go to the bathroom

hot showers only so i sweat

under 800 cals a day, fast every tuesday and thursday

stay safe and may the weight loss fairy forever love you 🧚 💕💕💕

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twofiftychic · 9 months

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I made pumpkin freezer fudge. It's a recipe I found on here years I ago and I've only made it once.

I used a can of pumpkin (210 cal for the whole can) and a container of zero sugar cool whip (500 for the whole container) and cinnamon.

Combine them into a dish, (I just used a Pyrex I had not sure the size) and add cinnamon to taste. I used a lot bc it's the only thing that adds flavor since the cool whip doesn't add much sweetness. If you wanted you could use pumpkin pie spice but I used what I had on hand. Then just chuck it in the freezer.

Yes, the full container is 710 calories but once it's frozen and you determine how many pieces you're gonna cut it into that determines the calories per piece.

Even if you only do 10 pieces that's still only 71 cals.

#notprojustusingthetags #anamia #tw ed diet #tw cals #ed food #ana food #ana recipes #ed but not sheeran #proana

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haileykendalll · 1 year

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sick and tired of being fat. i’m only down to 123 and it’s still too big. i’ll never be good enough. i need to be out of bmi 20 and i’ll start to feel better. so close but so far.

#ana blog #ana rules #eating problems #low cal ed #low cal restriction #ana workout #ana tingz #anareksja #tw ana stuff #tw ana thoughts #thin inspo #ana food

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justbonesplease33 · 2 years

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foodspoo <333

#foodspo #low cal #low cal food #ana food #anna food #ed food #ed food log #ed food journal #ed food diary #anna friends #ed friends #ed moots #anna moots #low cal diet

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thiebay · 1 year

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Relapsing bc only thinking about food and loosing weight may will fill the void

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dd13t-cc0k3 · 2 years

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EXERCISE LOG

so today i was supposed to be on a liquid diet before i started a new diet but i gave in which i feel really guilty about and i ate about 300 cals so i did a work out that burn 500 cals so here's the workout

(4 ROUNDS)

ROUND 1

jumping jacks 55

crunches 40

squats 20

push ups 10

ROUND 2

jumping jacks 50

crunches. 35

squats. 30

push ups. 15

ROUND 3

jumping jacks. 40

crunches. 20

squats. 15

push ups. 15

ROUND 4

jumping jacks. 50

crunches. 30

squats. 20

push ups. 10

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phocalories · 1 year

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~ banana bread oats !!

#Ana food #edtwt #ed #ed food #mealspo #breakfast #banana bread #oatmeal #oats #healthy #healthy food #baking #cooking #ednotsheeran #skinny #diet

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ana-banana-fo-fana · 3 months

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gotta love dinner <3

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thinismee · 3 months

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Grocery haul

Been buying baby snacks because the calories are pretty good and diet coke for life 😩😩

#ana mia #ed not sheeren #anatumblr #tw ana diary #ana trigger #tw ed diet #ana bllog #disordered eating thoughts #Ed #Thinspo #Ana #Proana #ana meal #Ed food #Ana food

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lissaskitchen · 2 years

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You typically won’t gain any weight if your 1 day binge is up to 6,000k btw, just make sure it’s only 1 day 💕

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skinny-l0v3 · 1 year

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Chewing and spitting 💖💖💖💖💖💖💖💖💖��💖💖

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shookymonster · 11 months

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How to eat low cal for lunch:

Make a low cal soup

Eat that soup

Immediately eat a gIANT fUCKING bANANA

Act like the banana never happened

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offeringstothegodofthin · 2 years

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RECIPE TWENTY FOUR

ZUCCHINI FRIES:

YOU WILL NEED:

1 1/2 zucchini (medium)

1/4 cup parmesan cheese (grated)

1 large egg

3/4 cup breadcrumbs

1/3 tsp salt

oil (for frying)

HOW TO PREPARE:

Cut the zucchini lengthwise into thin strips.

Salt lightly and leave to drain on a piece of kitchen cloth, this should remove the moisture which should be gone in five minutes. You can also use a colander, feel free to experiment.

Pour oil into a large frying pan to a depth of two inches.

Heat over medium heat.

Lightly beat the eggs in a medium size bowl. In a separate medium-sized bowl, stir together two thirds the parmesan (i usually eyeball this) and breadcrumbs.

Dip the zucchini strips in the egg, allowing any excess to drip off. Roll the egg-covered strips into the breadcrumb mixture, making sure they are completely coated.

When the oil is hot (about 350 degrees F), fry the zucchini strips in batches until they are golden brown, about 3 minutes. Use a slotted spoon to transfer the fried zucchini to paper towels and drain.

Sprinkle with remaining parmesan and serve.

NOTES:

This makes 3 servings.

Each serving is 140c.

Feel free to hack this with an air fryer, I don’t own one.

You can omit the cheese but i find that it makes zucchini edible... I’m not the biggest fan honestly.

As always feedback, don’t steal my recipes, be nice.

Also season more

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ventsandshitt · 8 months

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Here's a great hack for when you're craving sweets!

Bakers Chocolate (semi-sweet) it's 70 cal per serving, 35 cal per piece.

Ice Breakers Gum, only 5 cal and they have so so many yummy flavors! My fav is the strawberry lemonade. Plus they come in packs of 40, so they last a long time

Strawberries, with a bit of sugar sprinkled on them. Idk the cal count, but it's not very high, since 1 cup of sliced strawberries is 53 cal

#disordered eating #tw disordered eating #ana tricks #ed tricks #vent #ana trigger #ana food #ana tips

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justbonesplease33 · 1 year

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