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awakenthemusic · 8 months

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Photo Shoot (Part 1)

“A photo shoot, Sammy, really?” Dean scoffed. Bunch of spoiled-rotten, plucked and primped assholes running around making ridiculous amounts of money to stand around and smile into a camera like an idiot. No, thank you.

“C’mon, Dean, it makes sense. If you were a shapeshifter, wouldn’t you want to be the best-looking person in the room?” Before Dean could answer the question, Sam shot him an innocent look and said, “Oh, and did I mention they’re looking for a PA?”

Tags: Short fic, ~1,700 words, Destiel, Case Fic, UST

For Suptober 2023 Day 5 - Portrait

Part 2 here

Under the cut or on Ao3

*****

Dean’s headset hummed with chatter as he leaned against the wall and sucked down a bottle of water. The shoot wasn’t as much fun as a film set (no Craft Services for one thing, stupid model diets) but something still buzzed happily under Dean’s skin as he worked with the rest of the crew to bring the photographer’s vision to life.

Every two minutes, someone needed something new. Dean bounced from job to job, solving problem after problem, no time to worry, no time to think, just focused on the here and now and letting everything flow. He hadn’t felt so alive while doing anything other than slicing and dicing a monster in years.

Speaking of, Dean thought. I wonder how Sammy’s getting on with the case. He had stopped by to ask Dean something a couple of hours ago, but that had been right when Monica had had her tantrum and all hell had broken loose. Afterward, Dean had been too busy cleaning up the diva’s strawberry-açaí-whatever smoothie to pay much attention to what Sam had been saying.

Seriously, you’d think with how little these people were allowed to eat, they’d want to hang on to their food and not go throwing it around the studio...

A new voice in his ear caught Dean’s attention. “Where the hell are Ross and Penn? We can’t start the formal wear shoot without them.”

Looks like break time’s over. Dean was off again, radioing in as he walked toward the dressing rooms.

*****

The two models were nowhere to be found. The crew and assistants had canvased the entire studio and, if the two men had been here earlier, they sure as hell weren’t here now.

The photographer was livid.

“What do you mean they’re not here?” He fumed, his bushy mustache quivering with rage as his assistant cowered. “What am I paying you idiots for if you can’t even keep track of two lousy models?”

Suddenly, Cas stepped up next to Dean and asked quietly, “What’s going on?”

Dean turned, his scowl disappearing as he said, “Hey, Cas.”

Cas smiled softly. “Hello, Dean.”

“What are you doing here?”

“Sam left me a message this morning.” Cas stepped a little closer, lowering his voice to murmur below the photographer’s continued yelling. “You’re here hunting a shapeshifter?”

“Yep.” Dean swallowed, fighting through the tingly rush that always seemed to wash over him when Cas stood this close. “Sam thinks it’s one of the models.”

“Ah. I’ll get as close as I can,” Cas said, scanning the faces in the small crowd gathered around. “I should be able to spot the shifter easily.”

Cas’ gaze swung back around to Dean and, for a moment, all Dean could do was nod.

They stared at each other, oblivious to the world as the photographer ranted, “… anyone! Get me… Hey, you two!”

Sudden silence pulled Dean out of their impromptu staring contest. He turned to find the photographer and his assistant looking right at him and Cas.

Just in case there was any confusion who the photographer was talking about, he shouted, “PA dude and Trench Coat guy! Congratulations, you’ve just been promoted!”

*****

Twenty minutes of hair, makeup, clothes fittings, and light checks, later, Dean felt vaguely like he'd been put through a car wash without a car. The sheer number of people who had been involved with primping, pressing, and pinning him into the nicest suit he'd ever worn was impressive, if also mildly terrifying.

Now, he stood under the hot lights, ants crawling around under his skin as everyone in the room stared at him. Shit, where the fuck is Cas?

"Finally," the photographer, whose name was apparently Morris, said, glancing behind Dean.

The costume assistant shot past Dean grumbling something under their breath that sounded a lot like, "Goddamn shoulders."

Dean turned around, relieved that Cas was finally joining him, but his greeting died on his tongue. As soon as he caught sight of Cas, Dean's brain screeched to a sudden halt with an audible crash.

Goddamn shoulders was right. Cas was dressed in a black suit that clung to his body in all the right places. His shoulders looked wide enough to park the Impala on, his biceps bulged under the fine fabric of the suit's sleeves, and his thighs... oh, fuck, if his thighs were anything to go by, Dean might just die on the spot if he caught sight of Cas' ass.

Dean finally met Cas' eyes and shivered at the fire he found there. Apparently, the nice clothes were doing Dean some favors too. He swallowed, straightening up and telling himself that his mouth was only dry because of all the hot lights blazing from every angle.

Someone whistled low and Dean heard Morris say, "Yeah, I can work with that."

*****

Dean took back every bad thing he'd ever said or thought about models in his motherfucking life. Turns out 'standing around looking good and smiling for a camera' was a hell of a lot of work. Dean learned more about lighting and angles and makeup and hair products over the next couple of hours than he'd have thought possible, all while straining to contort and hold his body in unnatural positions, smiling until his face ached, and sweating more than he did digging up graves under the studio's bright lights.

At least Cas was right there with him. He even had the decency to at least look like he was just as miserable and sweaty as Dean was, though that might have had more to do with his ongoing attempt to blend in with humanity rather than an effort to keep Dean's morale up.

Among other things... Dean thought as he caught himself staring at Cas' ass in the latest pair of sinfully-tight suit pants. He chugged yet another bottle of water and stepped strategically sideways to help rearrange things in his own, tightening, pants.

"Alright, last set-up, people!"

Dean sagged in relief as he stepped up onto the slightly-raised stage the crew had been redressing and relighting. There was now some kind of sturdy long chair (what were those called? a chaise or something?) in the middle of the space along with several rugs and throw blankets, all in the same neutral color that all the sets had been in today, apparently 'to let the clothes pop!'

"Dan," Morris growled at Dean, still getting his name wrong. (Dean had given up correcting him after the first hour) "You lie back on the chair. Chase," He continued, (at least indiscriminate with his memory problems) turning to Cas. "You get on top of him like we talked about."

Dean froze, perched awkwardly on the edge of the chair as Morris' words registered. Say what now?

A very tired, very cranky, very red-faced Cas stomped up onto the stage, looking like heavenly fury personified, his patience ready to snap and smite every human who had dared to put him in this position in the first place. He marched over to Dean, manhandled him flat on his back on the chair without so much as asking permission, planted one of his knees in between Dean's, and leaned all the way into Dean's personal space, his hands on either side of Dean's head on the back of the chair.

Dean stared up at Cas' face from way too close for his own sanity, swallowed heavily, and desperately tried to convince his downstairs brain that this wasn't the hottest thing that had ever happened to him. Time seemed suspended for a long moment as Cas just hovered above him, ignoring Dean like they did this every day, as he stared at the people moving around them, waiting for them to finish the final light check.

Dean took a few unsteady breaths (through his mouth, Cas smelled way too good) and tried his best to relax and go with the flow. None of this mattered, not really. It was just some photo shoot, just another undercover job for a case, nothing to get excited about.

The crew finished the light check and Cas' eyes slammed into Dean's. Just another case, just another case. I'm sweating because the lights are too damn hot and this is just another case.

The photographer took shot after shot, calling out minute changes to their position several times as the shutter clicked. "Looking great, guys. Cash," Morris called out to Cas again (at least he was closer this time.) "Ready for you to make your move."

Dean had a split second to wonder what the hell that was supposed to mean before Cas reached down, grabbed hold of the tie that was knotted loosely around Dean's neck, and pulled, yanking his head up off the back of the chair. Dean's entire torso lifted off the seat until he and Cas were suspended over the chair, only an inch or two separating them. Dean gasped, his hand flying up to grip Cas' shoulder, as his face stopped within inches of Cas', their eyes locking together.

All thought of this being just another case flew out of Dean's mind. From this close, he could see the moment that Cas' pupils dilated, the sparks that had been flying back and forth between them all afternoon suddenly igniting in a crackle of electricity in the air between them.

"Gorgeous, guys! Hold it right there," Morris sang out happily as Dean's brain melted out of his ears, every thought in his head turning to static as Cas held him close. Close enough that all either one of them would have to do is tilt their head...

"Perfect!" Morris shouted, shaking Dean out of his stupor. "That's all for today, folks. Good work, everyone!"

#suptober23 #destiel #fanfic #fanfiction #spn #supernatural #myfics

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sidewalkchemistry · 1 year

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F/W 2022 Catalogue of @SidewalkChemistry Patreon Posts

All that has been posted in the fall/winter 2022 season thus far. (Everything could not fit in one post. Find the full post on Patreon). If you would prefer the tier-organized inventory, see here.

For the spring/summer 2022 inventory, see here.

Emotional Healing Intensive Program: a 32-day inner work experience to help you come into a new perspective of your emotions, overcome traumas, and learn about the abilities of emotional alchemy Emotional Healing Program Introduction Emotional Healing Prep Guide The Sidewalk Chemistry Guide to: Herbs for Emotional Support Day 1: Deep Listening for Emotional Healing

Day 2: The Labyrinths of Imagination

Day 3: The Body Keeps the Score, All the Answers are Inside You, and The Portal to the Higher Self Day 4: E-nergetic MOTIONS of Individual Energetic Beings

Day 5: Inspiration & Joy (Infinite Intelligence = Inner Voice & How to Meditate)

... Days 30 & 31: Your Mental World is a Universe Meditation To Find An Herbal Ally Day 32: Now That the 32 Days Are Completed SAD Diet Transformation Series: the SAD diet is a poor but ever-popular manner of eating; discover how to increase the nourishment, sensory delight, cultural heirloom, and medicinal factors of your food for your bliss Installment no. 5: Why Eat Nutritiously? Installment no. 6: So, What are Powerful Meals Made Of? Installment no. 7: Why It Doesn't Mean Sacrificing Flavor (pt. 1) Investments 101 Series: become a student in investments deeper than conceptual/monetary wealth in order to enrich your life and health Behind the 'That Girl' Allure Lesson 0.5 What is Health Insurance Really? (Lesson 0.75) Understanding Abundance via Imagery Understanding Abundance via Imagery pt. 2 I Know Nothing - What Can I Share (or How to Remain Confident in Your Visions) How to Design Your Holistic Leveling-Up Journey (Preview) Earthly Wellness Comprehension: a journey of the elemental and alchemical perspectives of all things; a meaningful foundation in herbalism and understanding your personal health, alchemy, biomes, earth-consciousness and scientific discovery Calming, Captivating, and Consuming: First Encounters with the Water Element Body Literacy Series: critical self-healing teachings for recognizing, attuning, and realigning imbalances in the body; the central series for tier 3; centers around learning the body... Body Scanning & Meditation

Developing Intuitive Intelligence

Chakra System

Notes from an Amateur Gastronomist: gastronomical tidbits to increase your experiences of eating, preparing, and enjoying food; with previews from my upcoming gastronomically-informed whole food plant based cookbook Seed Saving Gastronomy Cookbook/Journal Sneak Peek: Kitchen Prompts Create the Rainbow and Eat It Too

...

Expand Your Horizons (Greens Edition) Umami: Uncovering Nutrition Bliss Activations: a set of DIYs and self-care routines for seasonal living and holistic well-being Autumn Hair Perfume Formula Bear Medicine Sound Healing How to Avoid Seasonal Depression This F/W Season

2023 Alchemical Reset & Recalibration

Herbal Winter Skin Care Routine

Recipes: whole food plant-based and nutritionally dense dishes that don't neglect your taste buds Soft Herbed "Cheese" Spread Sweet Breakfast Noodles My All-Time Favorite Smoothie I Finally Found It...A Thoroughly Nourishing Wine Recipe Hemp Tahini Citrus Salad Dressing + Jeweled Winter Rainbow Noodle Salad Umami Nettles-Boosted Pasta (Whole Food Plant Based) Stress-Balancing Green Smoothie

Sticky, Sweet, and Spicy Noodle Sauce

Shadow Work Archetype Series: the winter inner work series for uncovering the archetypes within us to gain deeper depths of self-knowledge, act as a tool for growth for sticking to our own desires, and attune our mind/goals towards beauty (internally, externally, and universally) Following Your Own Path | Shadow Work Archetype Challenge Introduction Inner Angel (Description) How to Begin: Shadow Work Inner Angel Archetype Codes Inner Seductress/Seducer (Description)

Inner Magpie (Description)

Herbal Arts Series: exposes readers to all 8 different aspects of herbalism to integrate and practice herbalism as a lifestyle All You Need to Know About Herbal Formulations and Applications What is Food-Centric Herbalism and Why Is It My Favorite? Build-Your-Own 'Sick and Tired' Care Package + Protocol for Infection Recovery What Is An Herbal Ally A Gallery Glimpse: Herbal Allies for Spiritual Growth Conscious Relationships via Herbs (Law of Love Preview) January's Herb of the Month (Preview) Mindfulness: learn how to create a meditation practice for your mental hygiene, as it were, and make mindfulness a way of being Herbal Allies for Your Meditation Journey (Abridged Version) New Year's Resolutions (Easy, Intermediate, or Challenge), Even If You Dislike Them How to Begin Talking to Trees Law of Love Series: learn to live the courageous heart-centered lifestyle to active your heart center, follow your heart, and find unconditional love within Don't Let Anyone Be Your Guru (Preview) The Foundations of Self-Care (or How to Never Experience Bad Days - for real!) Why Do We Have a Higher Self + How To Connect to Yours Dealing with People (Love Everyone but Don't Like Everyone) Tea Time Series: chatty series focused on herbal wellness and learning to establish self-care as a daily means of recalibration Series Introduction

Tea Time (Video 1): How to Create a Tea Time

Tea Time (Video 2): Herbs & Altered States of Consciousness

Tea Time (Glowy Skin, Raw Vegan, Cozy, Winter Edition) Chamomile Wisdom Tea Time Chat on Ancestral Herbalism Sun-Aligned Herbs & Heliocentric Theory

How to Have Unshakeable Confidence & Why I Never Struggled with Body Image

Anatomy Reconsidered: snippets and previews from the upcoming booklet on how to conceptualize the mind/body/soul to restore health in whichever area of trouble

10 Ways to Improve Your Microbiomes in 2023 ✨

Misconceptions About the Human Being (Preview)

Overview for Addressing Hormonal Issues (Preview) The Stress Reduction Plan for Hormonal Imbalances

HSP Guide: assistance for aligning your internal worlds and realities with your lifestyle, especially useful for highly sensitive individuals Revised Traits of a Highly Sensitive Person Miscellaneous: everything else The Significance of Holistic Healing Journeys All Our Upcoming Projects My Holistic Health Journey ...

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fiftytwotwentythree · 1 year

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Wellness Wednesday:

Dreaming About Vacation

Thoughts of travel are jumping into my head - mostly spurred by a bachelor party I had to miss due to work.

At the same time I have a massive amount of built up PTO burning a hole in my pocket.

Not looking for anything exotic or action packed. Just want some R&R somewhere other than home.

Weight-wise... I plateaued again. No Shame had. As long as it is not going up, I consider it a win.

As well - I've started to become a regular once again at my local movie theatre and I don't have any plans of stopping... at least for the month of June. Not ashamed to say that I have thoroughly enjoy each movie I saw in the last couple of weeks in some aspect - either through the content on the screen or through the company that I've been surrounded by.

And... to possibly add insult to injury... I heavily - passionately am looking forward to the new Indiana Jones movie - all my eggs are in one basket. Come June 29th I may be very well heartbroken or vastly quenched... find out in 3 weeks.

23rd CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

Meal Tracker:

THURSDAY

Lunch:

(1) Leftover Grilled Hotdog on a Sweet Hawaiian Hotdog Bun

(1) Johnsonville Chili Cheese Smoked Sausage on a Sweet Hawaiian Hotdog Bun

Snack:

Bowl of Wonderful's Shelled Salt & Pepper Pistachios

(1) Glass of Chocolate Milk

Large Bag of Movie Theatre Popcorn (No Butter)

Bowl of Wonderful's Shelled Sweet Chili Pistachios

Supper:

(1) Pepperjack Cheeseburger on a Sesame Seed Bun

- Ketchup

(1) Cheeseburger on a Sesame Seed Bun

- Ketchup

(1) Johnsonville Chili Cheese Smoked Sausage on a Sweet Hawaiian Hotdog Bun

(1) Ear of Grilled Seasoned Corn

(2) Scoops of Spring Pasta Salad

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Hot Ham & Swiss on a Bun

Hot Pastrami & Swiss on a Bun

(1) Glass of Chocolate Milk

(2) Bowls of Wonderful's Shelled Sweet Chili Pistachios

Supper:

(2) Servings of Stoufer's Meat Lovers Lasagna

(4) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

(2) Servings of Leftover Stoufer's Meat Lover Lasagna

(4) Scoops of Cottage Cheese

Snack:

14oz Bag of Wonderful's Shelled Sweet Chili Pistachios

Supper:

(2) Cheeseburgers

(1) Ear of Seasoned Corn

SUNDAY

Lunch:

Santa Fe Style Salad

Snack:

Bag of Mexican Street Corn Style Flavored Corn Nuts

(1) Glass of Chocolate Milk

Supper:

(2) Grilled Hotdogs on a Bun

(2) Grilled Chicken Breasts

- BBQ

(1/2) Cheeseburger on a Bun

(2) Scoops of Potato Salad

(2) Scoops of Broccoli Salad

(5) Baked Brussel Sprouts

(2) Glasses of Chocolate Milk

MONDAY

Lunch:

Santa Fe Style Salad

Handful of Good & Gather's Tex Mex Trail Mix

(1) Bakery Hotdog Bun

Snack:

Large Movie Theatre Popcorn (No Butter)

Handful of Nice!'s Salt & Pepper Cashews

Supper:

Chef Salad

TUESDAY

Lunch:

Cesaer Salad

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn

Handful of Nice!'s Salt & Pepper Cashews

Supper:

Cesaer Salad

(1) Glass of Chocolate Milk

WEDNESDAY

Lunch:

(3) Leftover Grilled Hotdogs on Bakery Hotdog Buns

- Ketchup

(1) Glass of Chocolate Milk

Handful of Nice!'s Salt & Pepper Cashews

Snack:

Bag of Original Flavored Corn Nuts

Supper:

Chef Salad

(2) Ears of Seasoned Grilled Corn

(1) Glass of Chocolate Milk

(1) Homemade Smoothie

- (1/2) Banana

- Frozen Pineapple, Peach, Mango

- Cup of Two Good Mango Yogurt

- Cup of Tropicana Orange Juice

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 21 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 21 min]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 21 min]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [1 Set]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 21 min]

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 5/31/2023: +1.4 lbs

Weight As of Noon, 6/07/2023: ZERO lbs

Total Weight Loss: -65.4 lbs

Closing Thoughts:

The Good:

Enjoying my summer evenings.

The Bad:

Getting tired of working out. I want to fully enjoy my summer evenings without the thought/pressure of having to work out.

The Ugly:

Due to amazing summer evenings and dread of working out, my sleep schedule is faultering exponentially.

#52 in 23

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whatuneedishere67 · 10 months

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To get the smoothies diet click here...

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mey-rin-is-fabulous · 11 months

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Okay as anyone who’s been around for any amount of time since 2021 knows I have colitis. And I’m gonna run through everything that happened before and after my diagnosis. Under a read more to save your dashes.

I first started having problems after easter 2014. Constant diarrhea and constipation and it was switching between the two constantly. It started off by me only having bowel movements every three days and I found my bathroom usage got worse after either eating high fiber foods or pizza. And as I kept going through highschool it got worse and worse, I had a hard time going to school and staying in class, my guts were constantly churning and accidents were not uncommon. All throughout this I had no idea what I was experiencing was a bowel disease, I just figured it’d clear up eventually.

My mom and me thought it was a diet thing, so we tried adding more electrolytes, these blueberry smoothies and I tried to add yogurt. None of it helped. So now we’re coming up to late 2018 the end of my highschool career and start of my failed college career. I went to my doctor, he sent me to a specialist. I filled out a form, said specialist told me to just take metamucil, I thought that was the end of it. It wasn’t the metamucil did nothing.

2019 I was still experiencing problems. Went back to my doctor, said hey I think this specific type of food is setting this off. My doctor agrees that I should cut it out. I find out on my own somewhere along all of this about the gluten free diet and celiac disease. So I decide to go gluten free, it helps.

2020 since our family doctor retired me and my mom go see a satellite doctor, a small little cubicle in our local pharmacy with a nurse practitioner and the doctor on video call. I tell him about the problems I’ve been experiencing and he writes up a recommendation to send to a specialist.

Late 2021 I receive a call from said specialist, I have been scheduled for a colonoscopy early 2022. Colonoscopy gets pushed back a month from late January to early February. I go for my colonoscopy and after I am told that I have ulcerative colitis. I was prescribed an enema for like 2 weeks and mezavant(big pills we started at like 4 daily) which was constant. After that I had to get a TB test to make sure nothing would affect any current or future medications. Went back in March for a sigmoid( get yourself knocked out never do it while awake.) We scheduled another sigmoid for May, this time I would be knocked out for it, things were looking better. Also throughout this whole time, I was getting bloodwork off and on. Went into my doc’s office in September and my levels were looking good but around that time I accidentally had non GF spaghetti. After September things got rough for me again.

Now in early 2023, I had my first sigmoid of the year in April. My doc told me instead of ulcerative colitis it was looking more like chron’s colitis. I was told to stop taking my mezavant and was instead prescribed a steroidal medication as well as calcium tablets and vitamin d tabs. I was also prescribed another steroidal medication that required constant bloodwork. About a week or two on the new meds I was told to stop taking the new steroidal meds because my liver enzymes were up. Makes sense because I was extremely sick and after I stopped taking the medication I started feeling better. Saw my doc again end of June so now we’re in July and I’m getting a chest x-ray done this Friday and if everything’s good probably starting my new medication treatment after. the medication is delivered through IV but can be given through a needle injection after, it’s called entyvio.

#ulcerative colitis #chron's colitis #whoo busy week #the entyvio lady is calling me tomorrow #x-ray the day after #my brother and dad coming to get their crap #family function saturday

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pepherbsblogs · 1 year

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Natural Herbs to Boost Your Immune System and Fight Off Illness 2023

In these uncertain times, boosting our immune system has never been more crucial. While there are several ways to improve your body's defenses against illnesses, one of the most effective is through natural herbs. Not only do they offer a range of health benefits, but they're also readily available and affordable. In this blog post, we've compiled a list of ten natural herbs that can help boost your immune system and keep you healthy all year round. So sit back, relax, and get ready to discover the power of nature!

Introduction

Your immune system is your body’s natural defense against illness and infection. When it’s functioning properly, it can protect you from a wide range of illnesses, from the common cold to more serious conditions like cancer.

There are a number of things you can do to keep your immune system strong and healthy, including eating a balanced diet, exercising regularly, and getting enough sleep. You can also boost your immune system by taking certain supplements and natural herbs.

Here are some of the best natural herbs to take for a stronger immune system:

Echinacea: Echinacea is a popular herb that has been used for centuries to help treat a variety of illnesses. It’s thought to work by stimulating the immune system and increasing the production of white blood cells.

Astragalus: Astragalus is an herb that’s native to China and has been used in traditional Chinese medicine for thousands of years. It’s thought to boost the immune system by increasing the production of white blood cells and antibodies.

Ginseng: Ginseng is another popular herb that has been used for centuries in traditional Chinese medicine. It’s thought to improve the overall function of the immune system by helping to fight off infections.

These are just a few of the many natural herbs that can help boost your immune system. If you’re interested in trying any of these herbs, be sure to talk to your doctor first,

What are Natural Herbs?

As we head into cold and flu season, it’s important to do everything we can to boost our immune system and fight off illness. One way to do this is by incorporating natural herbs into our diet. Here are some of the best herbs to help keep you healthy all winter long:

Echinacea: This herb is a well-knownimmune booster. It helps to fight off infection and can also shorten the duration of a cold if taken at the first sign of symptoms.

Goldenseal: Goldenseal is another herb with powerful antibiotic properties. It’s often used to treat respiratory infections and digestive issues.

Ginger: Ginger is a versatile herb that can be used in many different ways. It’s great for nausea and vomiting, and can also help reduce inflammation throughout the body.

Ginseng: Ginseng is an herb that has been used for centuries in Traditional Chinese Medicine. It’s known for its ability to boost energy levels and improve overall health.

These are just a few of the many natural herbs that can help boost your immune system and keep you healthy all winter long. Incorporate them into your diet in whatever way you like – add them to soups or smoothies, make tea with them, or simply take them in supplement form.

Natural Herbs for Boosting Your Immune System

There are a number of different herbs that can be used to boost your immune system and help fight off illness. Some of the most effective natural herbs for this purpose include echinacea, garlic, ginger, and ginseng.

Echinacea is an herb that has been used for centuries to treat a variety of illnesses, including the common cold and flu. It is thought to work by stimulating the immune system and helping to fight off infection.

Garlic is another popular herb that has many health benefits, including boosting the immune system. It is thought to work by helping the body to produce more white blood cells, which are essential for fighting off infection.

Ginger is another herb with numerous health benefits, including boosting the immune system. It is thought to work by helping to reduce inflammation and improve circulation.

Ginseng is an herb that has long been used in traditional Chinese medicine to treat a variety of ailments. It is thought to boost the immune system by helping the body to produce more white blood cells.

How to Use Natural Herbs

There are many natural herbs that can help boost your immune system and fight off illness. Here are some of the most effective ones:

Echinacea: This herb is one of the most popular and well-researched natural herbs for boosting the immune system. It can be taken in pill form or as a tea.

Astragalus: This herb has been used in Chinese medicine for centuries to help fight off colds and flu. It is available in pill or tincture form.

Ginger: Ginger is a powerful anti-inflammatory herb that can help reduce inflammation throughout the body, including in the respiratory system. It can be taken in capsule form or as a tea.

Turmeric: This bright yellow spice is not only great for cooking, but it also has powerful anti-inflammatory and immune-boosting properties. It can be taken in supplement form or added to food.

These are just a few of the many natural herbs that can help boost your immune system and fight off illness. Be sure to talk to your doctor before taking any supplements, as they may interact with medications you are taking.

Benefits of Using Natural Herbs

There are many benefits to using natural herbs to boost your immune system and fight off illness. Herbs are a potent source of antioxidants and phytonutrients that can help protect your cells from damage and promote healing. They also have anti-inflammatory properties that can help reduce swelling and pain. Additionally, natural herbs can help improve circulation and promote detoxification.

Tips for Choosing the Right Natural Herb for You

There are many different natural herbs that can help boost your immune system and fight off illness. But with so many choices, how do you know which one is right for you? Here are a few tips to help you choose the right natural herb for you:

Consider your needs. What are you looking to treat or improve? Do you need an immune booster? Are you trying to fight off a cold or other viral infection? Or are you looking for something to help with general wellness? Knowing what you need will help narrow down your choices.

Research the different options. Once you know what you need, take some time to research the different natural herbs that can provide those benefits. Read up on their history and traditional uses, as well as any scientific studies that have been done on them. This will help you better understand how they work and whether they’re likely to be effective for your needs.

Talk to a healthcare professional. If you’re not sure which herb is right for you, or if you have any concerns about taking herbal supplements, it’s always a good idea to talk to a healthcare professional like your doctor or pharmacist. They can give you more information on the risks and benefits of different herbs and help you make the best decision for your health.

Recipes with Natural Herbs

There are countless recipes that call for natural herbs, and many of them can help boost your immune system and fight off illness. Here are a few of our favorites:

Rosemary Chicken Soup: This soup is packed with immune-boosting ingredients like chicken, rosemary, garlic, and ginger.

Lemon Thyme Tea: This tea is perfect for sipping on when you’re feeling under the weather. The lemon helps to fight off infection while the thyme has antimicrobial properties.

Garlic bread: This classic comfort food gets a nutritional boost from the garlic, which is known for its ability to fight off bacteria and viruses.

Herb-roasted vegetables: Roasting brings out the natural flavors of vegetables, and adding some herbs can give them an extra immunity boost. Try roasting your veggies with rosemary, thyme, or oregano for an extra healthy side dish.

Basil pesto: This flavorful sauce is not only delicious on pasta or pizza, but it also contains basil, which has been shown to have antiviral and antibacterial properties

Conclusion

Herbs have been used for centuries to help people stay healthy and ward off illnesses. From ginger root to astragalus, there are many natural herbs you can use as part of your daily routine to boost your immune system and fight off unwanted illness. We hope this article has shown you the best herbs that could be beneficial for fighting off disease. If you’re looking for more tips on how to maintain good health by using natural remedies, consult with your doctor or herbalist for advice tailored just for you!

#health #health blogs #health and wellness

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alyjojo · 1 year

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Career & Money 🧾 For 2023 - Libra

Overall energy: Queen of Cups

Current Job: 9 Pentacles

Challenges: 10 Swords

Potential: The Moon, 5 Wands & Knight of Wands

Outcome: The Star & 2 Wands

Advice: King of Wands, 8 Wands & The Magician

Oracles:

22 - Counsel

Seek out the counsel of those whose lives and creative work you most admire.

76 - Cycles

The wind blows, the wheel turns. We go through cycles just like Nature because we are a part of Nature.

Right off the bat I’m seeing a warning for you, similar to the one I got either this month or last month idk. If you don’t take care of yourself, health wise, something is going to happen to make you. 10 Swords. This could be addiction or substance related with 7 Cups & The Devil rev. I’m not going to harp on it, but it’s very important for whoever it’s for, that’s your main challenge, being honest with yourself and choosing better than whatever you’ve been doing 💯

This isn’t a year for taking a lot of action, 9 Pentacles shows you sitting pretty right where you are. You’re financially secure, probably have a decent job, and you’re good. You don’t have a lot of faith that this can grow, or that you can move up, that may be something you consider more at a later time, but this year is more about reviewing your options. What’s best for you? What do you want, and need? You’re at 9 Pentacles, which is awesome independent and self-sufficient energy, so what is going to bring the 10, for you? As you work through these sorts of thoughts and feelings, you’re quietly manifesting exactly what you want and need, which shows up in your advice.

If not health, which definitely applies to someone because it keeps coming out, your challenge is still being completely honest with yourself about what’s toxic, whether people, diets, substances, jobs that drain the heck out of you, judgements, routines, mindsets, behaviors, memories, whatever applies to you. You have to overcome these things, or quit them, and heal. Queen of Cups with no partner I can see or that doesn’t matter here if they do exist, she is an energy of giving and giving and loving and nurturing everything else. But when she’s solo, that’s applied to the self, nurturing yourself, taking care of your health, giving yourself hair treatments and skin treatments, a smoothie schedule of greens 🥬, kickboxing classes and a good fitness routine etc etc. Counseling. Mental health days. Podcasts, groups, or psychiatric YouTube channels about trauma. AA meetings. Whatever applies to your specific situation, working through that. Whatever you love, for yourself, that is healthy. Those of you with Libra rising especially apply here, because Saturn is transiting your 6th House of Health, so this really makes sense for them. Clearly not just them.

Your challenge with this Moon energy is assuming conflict or competition exists where it doesn’t actually, jumping to conclusions and rushing into spontaneous actions…making a fool of yourself because you aren’t totally clear in the first place, before you act. This may be a repeated cycle of yours, because Cycles is your Oracle, and this is one of those Devil things that needs releasing. It doesn’t work for you and it’s gotta go, this mindset. Because The Star is rev with The Emperor initially, you may be going from a very pessimistic and controlling kind of demeanor…assuming others are out to get you (they’re not)…to The Star upright by the end of the year. That’s really good progress. Healing. Still no action by the end of the year, but it seems like that’s how it should be, you’re needing to focus on you first.

The outcome for the year is The Star, and 2 Wands, being at the beginning of a brand new path, that you’re the one in charge of with this repeated Magician. You’re gaining all of the clarity you need throughout this time, what’s working and what isn’t, what’s healthy and what isn’t, what’s progressing for you and what isn’t. The Star is rev initially and The Moon is upright causing issues, by the end of the year both of these flip and things are a lot clearer for you, so you can move forward with more intention on a specific direction. 2 Wands chooses their path. The advice showing King of Wands, could be a particular person, a Leo or fire sign/placement in your world with really good advice. They may also be the catalyst for a brand new beginning, based on the clarity you receive from them. For some of you, this person is a romantic interest that wants to commit…10 Pentacles. For others this could be anyone, coworker, friend, family, etc., they’re bringing you Ace of Swords. Clarity and truth, and great ideas, a lot of communication. All very positive. If not a person, this is showing you need to embody this energy yourself. Get clear, send messages, ask questions, don’t just sit in confusing Moon energy and fear, take charge of your life, and your own understanding of things, releasing what’s toxic in your world, and the. you can create whatever it is you want…10 Pentacles. King of Wands is a leader, this can be showing you moving up towards a leadership role in your career, or someone willing to help you get there. You’re already at the 9, whatever it is you want can’t be far off 💙

#libra tarot reading #career & money #2023 #yearly reading #Libra #tarot #astrology #tarotblr

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denturesmelbourne · 1 year

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What Are The Best Foods To Eat With Dentures?

Denture wearers are often limited when it comes to food choices. If you’ve ever experienced this, then you know the struggle is real. But the good news is that with some careful planning, there are foods that you can eat even with dentures in!

It’s not as complicated as it sounds; in fact, there are many foods out there that will be perfect for your diet and your mouth.

So what are they? In this article we will take a look at some of the most popular dishes among denture Melbourne wearers and how they can help improve your overall health while wearing dentures:

Soft Foods

Soft foods are easier to chew and swallow. They're also easier to digest. This is because they don't require as much chewing, and their consistency is softer, so they're easier for your body to break down into smaller pieces before being absorbed into your bloodstream.

This makes soft foods ideal for people with denture Melbourne or partial plates. You can eat most fruits and vegetables that are raw or cooked, but it's important not to eat anything too hard (like nuts), because this may damage your dentures if you bite down on them too hard while chewing.

For further details, please visit our website at https://denturecarecentre.com.au/services/dentures-melbourne/.

Liquid-based Foods

Avoid carbonated drinks. Carbonated drinks can be a problem for dentures because of the pressure they create in your mouth and how they affect the fit of your dentures.

Avoid hot drinks. Hot liquids can cause burns on the soft tissues of your mouth, which may also make it difficult to wear dentures comfortably.

Avoid alcohol and citrus fruits/juices/tomato-based foods, as well as other acidic foods like lemons or limes that might damage soft tissues in your mouth and interfere with proper retention of partial prosthodontics (false teeth).

Foods with Low Acidity

One of the most common mistakes people make when eating with dentures is to eat acidic foods. Acidic foods can be damaging to your denture and cause it to fall out, so it's important that you stay away from them as much as possible.

There are many drinks that have high acidity levels, including fruit juices, fruit juice smoothies, fruit salads, and cocktails made from citrus fruits such as lemonade or orange juice.

If you plan on drinking any of these beverages while wearing your dentures then try diluting them by adding water before consuming them so that there is less chance of damaging your false teeth.

Avoid Sticky Foods

One of the most important things to remember is that sticky foods can be hard to eat and they can damage your dentures. For example, candy and gum are both sticky, so they're not recommended for people who wear dentures. Other examples include peanut butter, jelly, caramel sauce and many other sweet toppings on ice cream or other desserts.

Conclusion

Denture Melbourne is an excellent solution for those who have lost their teeth, but they do require some care and maintenance. By following the tips above, you can ensure that your dentures stay healthy and strong so they don't fall out while eating!

Source URL: https://www.atoallinks.com/2023/what-are-the-best-foods-to-eat-with-dentures/

#Denture Melbourne #denture clinic melbourne #melbourne denture clinic #dentures melbourne

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rawchefyin · 1 year

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😋What I Eat In A Day As A Raw Vegan Chef 🍽️ 🍊BREAKFAST: Orange Sage Smoothie @plant.fud (The Ultimate Smoothie eBook) 🥕LUNCH: Crunch Rice Noodle Salad @cheaplazyvegan (No More Cabbage Soup eBook) ➕large salad 🥧SNACK: Durian Pie - my recipe 🥥DINNER: Starfruit, custard apple, mangosteens Smoothie & Salad recipes are part of the Plant-Based Bundle! 💥💥💥The bundle is a collection of 200+ ebooks, courses, and guides bundled together for only US$50. Pretty much something for everyone: 💚 Beginner Vegan Guides and Challenges 💪Plant-Based Transformation Guides and Workout Programs 🥚Egg Replacer Masterclass 🧀A Guide to Vegan Cheesemaking 🌱How to Grow Your Own Microgreens Guides 🌏Sustainability Guides and Zero Waste Ebooks 🍝Vegan Comfort Food Cookbooks 👩‍🦰Body Love Course and How to Overcome Narcissistic Abuse Support Group 🏋️High Protein and Macro Friendly Cookbooks 🥤Juicing Tutorials and Juicing Recipe Ebooks 🍔 Raw Vegan Recipe Ebooks and Meal Plans with Burgers, Tacos, Variety Salads, Snacks & Smoothies 🍓Gluten-Free, Sugar-Free, Oil-Free, Alkaline and Allergy-Friendly Cookbooks 🍦 Nice Cream and Smoothie Recipe Ebooks ⚖️ Weight Loss Guides and Ebooks with Tasty Recipes for a Healthy Weight 👶Vegan Pregnancy Guides and Vegan Diets for Kids 🥬 Guides on Reaching Optimal Health, Cookbooks with Anti-Inflammatory Recipes and Immunity Boosting Juices 🍎Plant-Based Nutrition Guides and How to Avoid Deficiencies 💰 How to start an Ethical Vegan Business Courses 🔖 Meal Plans and Meal Planners - and So Much More! ⏳ Limited time! (5-8 January 2023 only…) Click the link in my IG bio to get the bundle in January❗ 💥💥💥If you use my unique link to get the Plant-Based Bundle, you’ll be supporting me (I only get paid if you use my link) and I’ll even offer you EXTRA BONUSES of videos, PDF booklet and a Live Group Zoom call! Email me your receipt or order number so I can send you your extra gifts. 🙏Thank you so much for your support. I really appreciate it🙏🙏🙏 #rawvegan #plantbasedbundle #PBBRCY #vegan #veganbundle https://www.instagram.com/p/CmK6DKcJCov/?igshid=NGJjMDIxMWI=

#rawvegan #plantbasedbundle #pbbrcy #vegan #veganbundle

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skinnyrx05 · 1 month

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skinny rx is a weight reduction supplement that helps burn fat without depending on diets or exercises

I’ve noticed increased energy levels and a real reduction in my sweet cravings. These gummies are a must-have in my daily regimen!”

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pounds but have also become a part of my morning ritual.

The taste is surprisingly delightful, making it easy to forget that I’m actually taking a step towards a healthier me. Thanks to these gummies, I’m well on my way to

In a world where health trends come and go faster than you can say “kale smoothie,” skinny rx have swooped in like the superhero of snacking. These gummies are like

the ultimate secret agents of wellness, packing the power of keto support and apple cider vinegar into a tiny, tangy package.

Let’s be honest, the idea of combining the trending keto diet with the age-old apple cider vinegar might sound like a health enthusiast’s wild experiment. However,

after putting skinny rx to the test, it’s safe to say that this seemingly unlikely duo is a match made in wellness heaven.

What sets these gummies apart is not just their tangy and delectable taste, but their ability to tackle the two-headed beast of keto and appetite control. It’s like

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#skinny rx

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parenting-toddlers · 3 months

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Tiny Tummies, Big Nutrients: Nourishing Toddlers with the Right Fruits, Starting with Apples

As parents, we strive to provide our toddlers with the best possible nutrition for their growing bodies. Fruits play a pivotal role in this nourishment, offering a colorful array of vitamins, minerals, and natural sweetness. In this blog post, we'll delve into the importance of incorporating the right fruits into your toddler's diet, with a special focus on the delightful and versatile apple

The Nutritional Powerhouse of Fruits: Introduce the nutritional benefits of incorporating a variety of fruits into your toddler's diet. Discuss how fruits provide essential vitamins, minerals, fiber, and antioxidants crucial for their growth and development.

Versatility of Apples: Shine a spotlight on apples as a versatile and toddler-friendly fruit. Whether sliced, diced, or blended into smoothies, apples offer a sweet and crisp flavor that appeals to tiny taste buds. Discuss the convenience of this fruit – no peeling required, making it an easy and accessible snack.

Rich in Fiber for Digestive Health: Explore the fiber content in apples and its positive impact on digestive health. Discuss how the soluble fiber in apples promotes a healthy gut, aids digestion, and helps prevent constipation in toddlers.

Packed with Essential Vitamins: Break down the vitamin content in apples, emphasizing their contribution to a toddler's overall health. Apples are rich in vitamin C, supporting immune function, and provide a range of B-vitamins important for energy metabolism and brain development.

Natural Energy Boost: Discuss the natural sugars found in apples, providing toddlers with a quick and healthy energy boost. Compared to processed snacks, the sugars in apples come bundled with fiber and nutrients, offering a sustained release of energy.

Encouraging Healthy Snacking: Share creative ways to incorporate apples into daily snacking. From apple slices paired with nut butter to yogurt parfaits with diced apples, these snack ideas not only nourish but also satisfy toddlers' taste buds.

Introducing Different Apple Varieties: Explore the diverse world of apple varieties. From sweet Gala apples to tangy Granny Smiths, each variety offers a unique flavor profile. Encourage parents to introduce different types to expand their toddler's palate and create a sense of culinary adventure.

Homemade Goodness: Apple Recipes for Toddlers: Provide simple and nutritious apple recipes suitable for toddlers. From homemade applesauce to baked apple chips, these recipes allow parents to control the ingredients, avoiding unnecessary additives found in some store-bought options.

Navigating Allergies and Intolerances: Address common concerns related to allergies and intolerances, assuring parents that apples are generally well-tolerated. However, it's essential to be mindful of any potential sensitivities and introduce new fruits gradually.

Balancing Fruit Variety: Emphasize the importance of offering a variety of fruits to ensure a well-rounded diet. While apples are a fantastic addition, encouraging parents to incorporate a rainbow of fruits helps provide a broad spectrum of nutrients for their toddler.

Nourishing toddlers with the right fruits, including the versatile apple, is a delightful and rewarding journey. From supporting digestive health to providing essential vitamins, apples contribute to a well-rounded and nutritious diet. So, let's celebrate the goodness of fruits and watch our toddlers thrive with each crisp and juicy bite. Here's to happy and healthy snacking!

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readitreviewit · 4 months

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Looking for a fun and delicious adventure into the cuisine of the Mediterranean? Look no further than "The Complete Mediterranean Diet Cookbook for Beginners 2023!" Packed with over 1100 recipes guaranteed to tantalize your taste buds and boost your health, this cookbook is the ultimate guide to living a healthier lifestyle while enjoying amazing food. From pasta dishes to pizza to a variety of meat, poultry, and seafood, the Mediterranean diet offers a diverse range of flavors with incredible health benefits. And with this cookbook by your side, you'll be able to explore all of them! You don't have to be a master chef to enjoy these meals, either – the cookbook is designed for readers of all backgrounds, including complete beginners. One of the best things about this cookbook is the sheer variety of recipes available. With sections dedicated to pasta and grains, legumes, meat and seafood, vegetarian meals, smoothies, desserts, and more, there's truly something for everyone. Enjoy breakfast recipes, snacks, appetizers, and full meals with meat, seafood, poultry, eggs, rice, grain, and legumes. Try your hand at pasta, bread, and pizza recipes, or indulge in healthy and creative soups, salads, and smoothies. And when you need something sweet, turn to the fun smoothies and dessert ideas – they're sure to satisfy your cravings! One of the best parts of this cookbook is the inclusion of a dedicated 6-week meal plan designed to make dieting a breeze. Whether your goal is to lose weight, improve your health, or simply enjoy delicious food while feeling your best, this meal plan can help you get there. And with so many different recipes to choose from, you'll never get bored! But perhaps the best thing about "The Complete Mediterranean Diet Cookbook for Beginners 2023" is how it makes healthy eating fun and approachable. No longer do you have to sacrifice flavor in the name of health – now you can enjoy amazing food while nourishing your body. And with recipes that are easy to follow, affordable, and quick to prepare, incorporating the Mediterranean diet into your lifestyle has never been easier. So whether you're a fan of Italian, Greek, or other Mediterranean cuisines, or simply looking for a way to live a healthier, happier life, "The Complete Mediterranean Diet Cookbook for Beginners 2023" has something for everyone. So why wait? Grab your copy today and start exploring the wonders and benefits of Mediterranean cuisine! "Don't miss out on the transformative insights and captivating storytelling in this book! Click now to purchase your copy or start your 30-day trial of Audible and experience the power of this incredible story in your own life. Don't wait - start your journey today!" Price: [price_with_discount] (as of [price_update_date] - Details)

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fiftytwotwentythree · 1 year

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Wellness Wednesday:

I Feel Unstoppable

Can't Stop - Won't Stop

I traveled, ate well, had a head cold situation, missed one workout all this week - and I'm still on top of this weight loss game.

The workouts have been good/easy but still get my heart pumping and create a good sweat.

My sleep schedule has reset - I feel rested for the first time in months.

Probably my favorite week of the year so far energy-wise.

Last week I stated I was going to reward myself - that has been postponed - still being mindful on honoring my progress.

21st CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

Meal Tracker:

THURSDAY

Lunch:

(6) Pieces of Leftover Rana's Maine Lobster Ravioli

- Carmelized Pickled Red Onions

- Firecracker Seasoned Corn

Leftover Firecracker Corn Cob

(2) Hotdogs on Hawaiian Buns

Supper:

(3) Hardboiled Eggs

(2) Leftover Firecracker Corn Cobs

(2) Scoops of Potato Salad

(1) Medium Orange

FRIDAY

Lunch:

(1) Hotdog on a Bun

Hot Pastrami and Melted White American Cheese Hoagie

(1) Glass of Orange Whole Milk

Snack:

Large Bowl of Valley Top Popcorn

(1) Glass of Orange Whole Milk

Supper:

Cesaer Salad

(1) Glass of Homemade Smoothie

- Frozen Pineapple, Papaya, Mango

- Cup of Peach Two Good Yogurt

- (1) Banana

- Cup of Dole Strawberry Banana Orange Juice

SATURDAY

Lunch:

Hot Ham & Swiss Sandwich

Snack:

Country Fresh Meats' Smoked Beef Stick Bites and White Cheese Curds

Supper:

Shredded Prime Rib on a Bun

- Baked Beans

Homemade Macaroni Salad

Glass of Red and Green Grapes

Cup of Cubed Watermelon

SUNDAY

Brunch:

(2) Smokies on Toast

Large Plate of Hashbrowns

(1) Glass of Tropicana Orange Juice

Supper:

Spinach Dijon Salad

4.5oz Bag of Wonderful's Shelled Salt & Pepper Pistachios

(1) Glass of Banana Flavored Milk

MONDAY

Lunch:

Spinach Dijon Salad

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate/Banana Milk

Supper:

Spinach Dijon Salad

(1) Glass of Chocolate/Banana Milk

TUESDAY

Lunch:

Chef Salad

Supper:

Chef Salad

(1) Glass of Chocolate Milk

WEDNESDAY

Lunch:

Hot Corn Beef and Melted White American Cheese on a Hoagie

(1) Glass of Chocolate Milk

(3) Spoonfuls of Potato Salad

Snack:

4.5oz Bag of Wonderful's Shelled Sweet Chili Pistachios

Supper:

(1) Jalapeno Pepperjack Cheese Cheeseburger on a Hawaiian Bun

- Ketchup

(1) Bacon Cheddar Cheeseburger on a Hawaiian Bun

- Ketchup

(2) Buffalo Chicken Stiffed Twice Baked Potatoes

(1) Ear of Firecracker Corn

(1) Glass of Chocolate Milk

(1) Glass of Homemade Smoothie

- Frozen Pineapple, Papaya, Mango

- Cup of Two Good Vanilla Yogurt

- Cup of Dole Strawberry Banana Orange Juice

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 1 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

SATURDAY

* REST DAY *

Traveling

SUNDAY

*Morning Workout*

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 1 min]

*Evening Workout*

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

MONDAY

*Morning Workout*

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 1 min]

*Evening Workout*

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 1 min]

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 5/17/2023: -4.2 lbs

Weight As of Noon, 5/24/2023: -2.2 lbs

Total Weight Loss: -66.8 lbs

Closing Thoughts:

The Good:

I think I finally beat my head cold/allergies/sinus infection

Broke 65 pounds - Bang-a-Rang

Sleep schedule has been reset - I feel balanced

Ate a banging Sunday Brunch - Never knew how much I missed Hasbrowns

The Bad:

Nah - I'm Feeling Good

The Ugly:

Nothing, Nathan, Nada

#52 in 23

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healthcareruhi · 4 months

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Non-alcoholic Beverages Market Size, Industry Analysis, Market Growth and Forecasts to 2030.

Market Overview According to Analytical Market Research, the global Non-alcoholic Beverages market estimated at USD 12 billion in 2022 and will expand at a compound annual growth rate (CAGR) of 5.9% from 2023 to 2030. Key players in the Non-alcoholic Beverages market employ various strategies to maintain and enhance their market presence. These strategies help key players capture a significant market share and remain competitive in the dynamic Non-alcoholic Beverages market. In addition to the market insights such as market value, growth rate, market segments, geographical coverage, market players, and market scenario, the market report curated includes proficient analysis, predictive analysis, prescriptive analysis, cumulative analysis, and value chain analysis. Request A Sample@ https://analyticalmr.com/request-sample/Non-alcoholic-Beverages-Market/request-sample

Non-alcoholic Beverages MARKET DYNAMICS: KEY DRIVERS & RESTRAINTS Health and Wellness Trends Drives the Market Increasing consumer awareness of the importance of a healthy lifestyle has driven demand for nutritious food and beverages, including Non-alcoholic Beverages. Non-alcoholic Beverages are often perceived as a convenient and tasty way to incorporate fruits, vegetables, and other healthy ingredients into one's diet. Perishability of Ingredients will restraint the market growth The freshness and perishability of many smoothie ingredients, especially fruits and vegetables, can pose challenges in terms of inventory management and supply chain logistics. How are Segments Performing in the Global Non-alcoholic Beverages Market? Non-alcoholic Beverages Product Segment Breakdown According to Analytical Market Research, the Non-alcoholic Beverages market by product is segmented into Carbonated Soft Drink, Bottled Water. Non-alcoholic Beverages Distribution Channel Segment Breakdown According to Analytical Market Research, based on Distribution Channel the market is segmented into Food Service, Retail. Non-alcoholic Beverages Geographic Exploration According to Analytical Market Research, The non-alcoholic beverages industry in 2023 saw Asia Pacific as the leading region, accounting for a significant market share. The rising request for non-alcoholic beverages in developing nations like China, India, Thailand, and Malaysia is anticipated to be a key factor propelling the market in this region. Read More@ https://analyticalmr.com/reports-details/Non-alcoholic-Beverages-Market

COMPETITIVE LANDSCAPE & RECENT DEVELOPMENT: Non-alcoholic Beverages The competitive landscape of the market is fragmented. The significant players rapidly evolve with new strategies to attain a competitive edge and capture significant market share. • For Instance, In July 2022, PepsiCo, Inc. finalized a deal to acquire land in the vicinity of Denver International Airport, intending to construct a manufacturing facility spanning 1.2 billion square feet. Denver has allocated a financial incentive of USD 1 billion from its Business Incentive Fund to support PepsiCo in establishing its largest soda manufacturing facility in the United States. Noticeable Players Functioning in The Global Non-alcoholic Beverages Market Include: • Nestlé • PepsiCo • Unilever • Keurig Dr. Pepper Inc. • The Coca-Cola Company • Jones Soda Co. • Danone S.A • Suntory Beverage & Food Ltd • Asahi Group Holdings, Ltd. • Red Bull KEY BREAKDOWN: Non-alcoholic Beverages Market By Product: • Carbonated Soft Drink • Bottled Water By Distribution Channel: • Food Service • Retail Geographical Exploration: • North America o The USA o Canada o Mexico • Europe o Germany o France o UK o Italy o Spain o Rest of Europe • Asia Pacific o China o Japan o India o South Korea o South East Asia o Rest of Asia Pacific • Latin America o Brazil o Argentina o Rest of Latin America • Middle East and Africa o GCC Countries o South Africa o Rest of MEA

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