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slocumjoe · 1 year

Note

could i get your take on what the companions (or just my favorite boy X6's) top 10 fave candies/foods would be in a modern AU?

anon you are in luck, because I am constantly thinking about the diets and eating habits of my blorbos

The numbered list isn't in any particular order, it's just so I don't have to manually count each point

What the companions would eat if not in a post apocalypse

Cait; Wouldn't have a taste for fancier cuisine. Eats more...hick-ish. I can say that because I was a hick with this kind of diet, growing up. Has a taste for filling, cheap, low-effort food...think lots of fast food, but "healthier" fast food. Like Chipotle, Panera, etc. Can cook, doesn't often, but will if she has a craving. Savory or tart tastes. She tends to eat lighter than you'd expect.

Blueberry brownie anything, favors dark chocolate in general

Submarine sandwiches, anything with pickles

Key lime pie

Salt and vinegar chips and thinks critics of such chips are cowards

Peach Redbull, any energy drinks though

Storebought hummus and Doritos, has been seen eating hummus with just a spoon though

Blueberry bread pudding. Simple to make, fun to eat, very comforting. Buys her bread already stale from a local bakery, has a guy to hook her up with the old shit

Seafood chowder

Sausages in any capacity. Jerky sticks, breakfast sausage, etc. Loves chorizo.

Honey buns from the gas station

Curie; Health nut, she eats like every influencer claims they eat like. Only, Curie actually eats like that. Lots of fresh foods and whole grains, little red meat. However, Curie makes a point to have foods that other health nuts would condemn, thinks its really important to not label any food as "bad." So, she balances between health nut and normal person. Her taste leans toward bright and/or sweet. Dislikes red meat.

Salmon breakfast wraps

Tropical fruit smoothies, eats so much pineapple

Iced tea, favors raspberry. Never seen without an iced tea of some kind

Halibut tacos, likes red cabbage and a fuck ton of lemon on it. Soft shells all the way

Bananas foster

Whipped brie dip, eats it with anything but loves it on apples, basically dessert

Lemon pepper grilled chicken and rice

So many salads, loves that you can just throw shit in a bowl and call it a recipe. Likes strawberries and almonds

Lemon poppyseed muffins

Shrimp and bitter melon stir fry

Danse; mixed bag. One on hand, small town diner tastes. Simple, cheap, good ol' American food. On the other, he's doomed to be a soldier in every universe he's in, so...maybe he picks up some tastes and dishes from places he's toured. Gets a weird pallate that shoots in all directions and makes you wonder what it's like in that thick skull. One day he's a good American boy with pancakes and steak, the next he's eating cake mix dry and drinking tahini from a flask.

Anything BBQ, but a pulled pork devotee

Hot coffee so heavily creamed and sugars it looks like milk. He likes the twix combo of chocolate, shortbread, and caramel flavors

Prepackaged baked goods a la Hostess, fucks up little Debbie oatmeal cookies

Apple and pecan pie

Menemen—Turkish dish, scrambled eggs with tomatoes, bell peppers, spices to taste, and (controversially) onions. Adds sausage and cheese, eats it with a fork or spoon (its meant to be eaten with bread)

Khachapuri—Georgian cheesy bread with egg. Eats with a knife and fork. (its meant to be eaten with the bread crust)

Smores pop tarts

Beef and potato stew

Rice bowl with fried egg and avocado, bonus points if it has bacon

Straight cookie dough/brownie/cake batter, usually when he's black out drunk and cannot shame himself out of eating raw egg products.

Deacon; Very childhood comfort food. Y'know, things you had as a kid, but probably grew out of a bit? Eats out of gas stations/takeout frequently. Very open flavor pallete, has tried everything he's had the chance to. Likes one-handed food, stuff you can have the other hand free for. Doesn’t really have a 'theme', has broad horizons for his diet. Likes lighter, mild flavors, though. He eats lightly and on the go a lot.

Hot/corn dogs, taste in hot dog toppings varies

Egg salad sandwiches

French fries and vanilla ice cream, classic combo

Mango sticky rice

Cornbread with any accompaniments. Likes honey or chili, thinks if you have a drink with cornbread, you ain't a real cornhead

Penne alla vodka

Cucumber salad. This could mean a salad with cucumbers, that trending Asian recipe where you cut the cumber so its springy, or eating a cucumber like a hotdog.

Fried mushrooms

Usually just drinks water but will have gator/powerade when he's working. Likes purple flavor

Captain crunch cereal, loves all cereal though. Prefers the kibble stuff to the berries. Starts philosophical debates about the morality of Trix commercials vs Lucky Charms commercials

Gage; His favorite foods reflect his upbringing. Coastal swamp cuisine, cheap and made in bulk. Take Danse's pallate and hyperlocalize it, and then lower the budget by a good amount. Things he grew up eating. Would gradually replace his favorites with pricier, 'less embarrassing' dishes, distances himself from his origins. However, takes care to not looked too loaded. Smokey and savory flavors are his thing, likes more spice than people expect.

Doberge cake, which is layered with pudding, often half-chocolate and half-lemon

Red beans and rice, with stewed pork if they could afford it

Blackened fish of any kind, liked it with cilantro-lime rice

Steak with potatoes and/or eggs

Chronic iced tea drinker like Curie, though he prefers the bitter kinds

Scallops

Brussels sprouts defender and will fight for their honor

Peaches

Was introduced to curry during a business meeting/outing. Could drink that shit from a glass, has it with potatoes and porkchops.

Lobster anything. This is one of those 'less embarresing' things, but he genuinely enjoys a good lobster roll. Even if he prefers a freshly-caught lobster bisque. Again, something he had growing up, something he pushes away.

Hancock; Similar to Deacon, but favors fatty, greasy food. No, it's not the drugs, that's just his metabolism. He's a skinny twink, always starving, can never put on weight. Eats as much as Danse, who is a big guy and needs more calories than most. He's really into street food and foreign dishes, won't eat at a restaurant if they speak fluent English or have good customer service. IYKYK. Very comfort food heavy, lots of "this would slap with Netflix at 2 am"

A classic oxtail, mac and cheese, and collard green take out combo

Any and all American-chinese take out, usually gets eggplant tofu with chow mein and cream cheese rangoons

"Walking tacos", those things where you open a small bag of chips and dump White People taco makings in. Probably just tips the whole thing into his mouth

Yakitori, Japanese chicken skewers, popular bar food

Bloody Mary cocktails

Pizza, will fight for the honor of pineapple. Would really be into how Brazil does pizza

Frozen yogurt and ice cream, piles with toppings

Breakfast sandwiches or wraps. Egg, meat, cheese, doesn't matter the time nor specifics.

Jam donuts, loves cherry fillings

Puppy chow/muddy buddies, chex cereal covered in chocolate and powdered sugar. Eats his weight in them if not careful

MacCready; forces himself to learn how to cook for Duncan's sake, but for himself...good God. It's horrible. Eats like garbage. Would never drink water if not to set an example. Take out, frozen food, so much candy and soda. After Duncan, broadens his horizons. Finds he really likes soups. Just throw shit in a pot and it works. Eats on a budget, so that's a life-saver. Doesn't have a preferred flavor pallete, aside from his love of candy.

Meat lover's pizza. Thinks pineapple has no place on pizza

Used to drink Mountain Dew and diet coke, replaced it with iced teas and more organic fruit juices for the sake of his teeth

Chicken soup, either from a can, or homemade. Either way, slaps. If homemade, blends veggies for a hidden veggie stock. For him, Duncan is a lot better at eating veggies, MacCready needs to trick himself.

Sour rainbow ropes

Cookie crisp cereal, thinks whoever came up with it deserved the sloppiest head. Incredible design, no notes

Cheese and sour cream chips

Famous Amos cookies

Eggo waffles

Gnocchi is God to him. Its superior to all noodles and makes your Shit In The Fridge soup 1000 times better.

Rice pudding is cheap, easy, and a surprisingly efficient sweet-tooth satisfier. Makes it with pumpkin spice mix or chocolate.

Nick; Home-cooked meals all the way. Could kill himself with cheese and die happy. Lots of easy meals and snacking so he can keep working, but will treat himself to a nice, hard-earned dinner when he has the time and energy. Likes himself the smokey, the fresh, or the sour. Probably knows all the best sub shops in the city, probably in a turf war with regulars of rival shops. Jewish delicatessens are like church to him.

Lasanga. Most of his freezer space is lasagna. Eats so much of it. He's lactose intolerant. It hurts but it hurts so good

Latkes. Fried potato things, kind of like hashbrowns, except the potato is mashed/ground instead of grated. And yes. Also pastrami. But those little potato bitches...mmmph.

Red velvet muffins with cream cheese frosting.

Fried cheese in any capacity

A prosciutto, arugula, brie, and fig sandwich

Pickled pearl onions

Cobb salad

Black coffee. Temp doesn't matter, because he's going to forget it until its room temp.

Has been known to enter fugue states and consume an absurd amount of Chicago style hot dogs

Scones or just plain bread with butter and jams

Piper; Broke college student trying to make it as a reporter. Her tastebuds are fucked, they salivate not for flavor, or texture, but for those good, good low prices. Piper's diet is almost entirely snackfood or takeout. If she ever cooks, it's for Nat. But when taking care of just herself, Piper eats from a box or bag. When she does cook, it's very simple meals. Loves her carbs and her fruit flavors

Chicken Ramen with canned chicken and frozen broccoli chucked in. Also makes this for Nat

Hot cheetos, eats with chopsticks

Spaghetti and meatballs

Fruit smoothies/smoothie bowls, blends in veggies as well for the nutrition

Coka cola and anything from Fanta, loves fruit sodas

Anything carbs and I mean that. Eats a lot of bread, pasta, cakes, potatoes...they're the sweetheart of anyone on a budget.

Buffalo cauliflower, likes it more than Buffalo chicken

Chewing gum. Fruit flavors only, hates mint gum. Likes mint elsewhere, just not in gum.

Nickle-nips and other "jelly/juice in a wax package" candies. Likes the charm of it, also, free chewing wax

Suckers/lollipops, big on hard candy in general but the stick satisfies her smoking habit.

Preston; A mix of easy depression/bulk meals and dishes from his childhood. Lots of spices, cooks with a lot of straight peppers. Tends to eat his food 'raw', not made into a dish. Again, easy and quick to eat. Also tends to buy pre-prepared stuff for the same reason, buys more fruits and veggies and just eats them straight. Doesn't care about eating healthy, he just lacks energy to cook most days.

I have no choice to explain this as it has no name. Casserole dish, layer of mashed potatoes, layer of shredded or chunked chicken, layer of white breakfast gravy or brown poultry gravy, top with drop biscuits. It's buttery, its savory, it is white as snow. Easy, cheap, one ladlefull is dinner. You'll get a few meals out of it, and it's so filling you have like, five minutes before you're stuffed. I call it gut-glue.

Dirty rice

Eggs scrambled with spinach

Jollof/jambalaya

Veggies and hummus or ranch

Various fruits and berries such as grapes, cherries, blackberries, and oranges

Shakshouka, eggs poached in spicy tomato sauce and eaten with bread

Chicken biscuits, crackers dusted with, like, chicken bouillon? They taste like a chicken Ramen packet sneezed on a ritz

Slurpees/Icees/those syruped gas station ice drinks

Straight peppers, eats bell peppers like apples. Eats pickled jalapeños and scotch bonnets to feel something. Drinks the liquid in pickle jars instead of alcohol, or mixes it with gelatin and makes pickle jello.

X6-88; Pretensious rich asshole who eats like it. He rarely cooks for himself, probably has a personal chef or something. Maybe his work has their own restaurants, like Google. Eats mostly vegetables, but his favorite foods skew from "Dubai Influencer" to "12 year old who earned too much lawn mowing money and was let loose in a convenience store." So much sugar. Willy Wonka's factory is his idea of heaven and until it exists, he's an atheist.

Raw meats. Steak and tuna tartar, sashimi, and sushi

Braised duck with cherries

Nduja, a spicy pork sausage spread, has it with flatbreads

Oysters. Eats them all fancy in public, eats them from a tin with doritos at home

Anything from Hostess, Little Debbie, those brands. Fucking anything. However, would kill a man for any kind of Swiss roll

Chocolate milk

Gummies, very picky with brands, hates the harder kinds like Haribo. Wants his gummies soft as a marshmellow

Cadbury eggs

Milano dark chocolate cookies

Gushers

#fallout 4 #fo4 #paladin danse #preston garvey #nick valentine #piper wright #x6-88 #robert joseph maccready #companions react #porter gage

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kikker-oma · 3 months

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I HAVENT EVEN STARTED DAY 29 OF FEBUWHUMP AND ITS MARCH

Alr it’s march now which means…………

NATIONAL PENUT BUTTER LOVER’S DAY.

So here is what I think the chain’s favorite penut butter combos will be:

Time: smoothie with peanut butter, banana, and Lon Lon milk. Go to breakfast when with Malon. He will always want to savor it because he loves it so much but then like 2 hours later it is room temperature pretty much melted (?) and he only got halfway done. At that point Wind would probably steal the glass and chug it just to annoy him

Twilight: peanut butter on almost burnt toast, he toasted it too high one time and now absolutely loves it. Everyone judges him for eating burnt toast and is not convinced he actually likes it but generally does. Bonus points if it’s smooth peanut butter.

Sky: allergic to peanuts will eat it if someone makes it for him because he can’t say no but typically doesn’t eat it for obvious reasons. Surprised he’s still alive

Warriors: will take a slice of plain bread, not toasted, coat it with three times the amount of peanut butter and stuff it down in 0.2 seconds flat as he is used to not having enough time to sit down for a meal ( :( )

Legend: Makes the sandwiches but never eats them. He will only ever eat chunky peanut butter if it is smooth he will hate you. It is also 80% jelly and only 20% peanut butter because it’s “spicy”.

Hyrule: peanut butter and dirt mud pies. No other comment.

Wild: will spend 12 consecutive hours in the kitchen making a perfect peanut butter and jelly sandwich with homemade pb and same with jelly. Will get bread from Malon, toast it just right, butter it, and assemble it in the perfect format… only to accidentally drop it on the ground (we all know he’ll still eat it anyway)

Four: He needs structure, the peanut butter and jelly sandwich has to be perfect, a nice layer of smooth peanut butter, with a thin layer of the crunchy stuff on top. He also adds some almond’s for ✨aesthetic✨ he also uses the strawberry jelly that comes in those little packet things.

Wind: If he is not chugging Time’s old have drunken smoothie, he will legitimately reach into the peanut butter jar and scoop HANDFULS out. No spoon. Everyone hates him for it because he literally contaminates the jar for everybody but he does it anyway. Oh if he is “buying” his own peanut butter it’s probably stolen.

Ok I completely approve of Legends peanut butter to jelly ratio😌😌 especially if it's home made jam MMM. Delish

Any time I make a smoothie like Time I also usually only end up drinking half🥲 I wish I had a Wind around to steal the remains 😂

What's your favorite way to eat peanut butter Blare?? I usually eat a spoon of it alone🤗 no bread or sugar for me😭 (I'm on a diet LOL)

#sweet blarefordaglare

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crossingthewaters · 2 months

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starting a liquid fast. what's allowed:

- coffee (black or with milk/coconut milk)

- broth

- soup (as long as it's low in calories)

- monster ultra

- diet drinks

- smoothie (low kcal)

- basically anything water based or anything i can drink. bonus points if spicy.

please universe let me succeed so i can drop some weight lol

#liquid fast

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quietquaking · 2 years

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thanks to random conversation i had with a friend, i now have solidified hc’s on what different star wars characters would drink. so now you have to get to hear it!

Obi-Wan loves tea, absolutely loves it. But he relies on caf for the higher caffeine content, so he ends up drinking a lot more caf than tea. he also drinks a lot of alcohol bc his life is hell.

Cody likes black caf. Actually likes it. No one understands it. On the flip side, he actually hates tea.

Anakin likes caf, but he puts so much cream and sugar that it no longer tastes like caf. Rex hates how he does it.

Rex himself likes caf (when it actually tastes like caf) but like, a normal amount. just something you drink in the morning to wake you up, with the added bonus of tasting good.

Ahsoka loves fruity drinks cause she’s fruity too, especially anything blue raspberry or space-strawberry. she makes a great banana-strawberry smoothie.

Echo and Fives will take anything sugary they can get their hands on. most of the troopers will, actually, since they get it so rarely.

Hunter really likes spicy things, which is difficult because of his enhanced senses. Everything is really strong. So he drinks a lot of those chamoy and tajin things that were really popular for a while. (he also drinks green smoothies. with kale. never says a word about how much he hates them, never says anything when people comment. he makes sure his batch mates never see his grimace after he downs one.)

Crosshair drinks black caf, but only because he thinks it makes him look cool. he actually really hates it and if given the opportunity will get a white-girl-on-a-diet-in-fall level complicated starbucks drink with extra whipped cream and caramel sauce.

Tech usually just does water, but occasionally he’ll get an iced caf, then forget about it for 6 hours and have to drink it at normal temp.

Wrecker and Omega just get the pinkest and sparkliest thing they can find.

#i’ve had this in my drafts for so long #finally cleaning those up #star wars #star wars the clone wars #the bad batch #obi wan kenobi #commander cody #anakin skywalker #captain rex #ahsoka tano #arc trooper fives #echo tbb #hunter tbb #crosshair tbb #tech tbb #wrecker tbb #omega tbb #jade says stuff sometimes

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saucymincks · 7 months

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As a recovering 90s kid I feel the need to share the thinking that has started to help me chip away at the diet culture bullshit that ruled my life until very recently.

Let's say I eat a big ol' slice of chocolate cake for breakfast.

Old me would have been like "omg oh no calories and fat and sugar, I better have a side salad for lunch to make up for it"

Current me is like "wow okay that was delicious, but it's not necessarily gonna give me the energy I need to get through my work day, so I'm going to have a salad with lots of protein and crunchy veg and a really good dressing to keep me satisfied and awake until I get home. Ooh, a smoothie for dessert sounds great, let's get a mango one. And that comes with a bonus of tons of vitamin C which is great since it's cold and flu season!" but there's not like a moral component here, it's just what is gonna get me through my day, taste great, and not feel like a punishment.

Fed is best. Literally no matter what you're eating, it's better than starving. If it fills your belly, if it brings you some joy, if it offers comfort, if it gives you fuel, mission accomplished.

Cake shouldn't come with a sentence. Salad shouldn't be penance.

Food serves a purpose beyond just "it make body go vroom" and don't you dare let anyone tell you otherwise. Food serves goals beyond just "maximum human performance" and don't you dare let anyone tell you otherwise.

Food is home, culture, kindness, romance, safety, gentleness, indulgence, joy, community - it's so many things beyond macros.

YOU get to define how you use food in your life and what you eat and why. YOU get to choose your priorities with food and why. YOU get to dictate your preferences and I don't care if you're an adult, you're allowed to be picky. As far as I know, we have one life on this earth, and if you only want to eat the things you enjoy, that sure feels like none of my business.

Eat your cake, babe. Eat your salad, buddy. Eat.

Eat.

#food #calories

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healthytips47 · 2 years

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Weight loss in 21 days

The Smoothie Diet Reviews - Effective Smoothies Recipe for Weight Loss? [21-Day Program]

Many weight loss programs promise fast and unrealistic results that attract desperate people. But beneath the facade of these programs lie unhealthy recipes, unsustainable routines, and weight loss that never lasts. Most of the time, people who undergo these programs fail to keep the weight off or incorporate the diets into their regular routines.

That is where the 21-Day Smoothie Diet program comes in. Everyone likes a smoothie; first, they are healthy since they are made from fruits. And if certain fruits are not appealing, you could always replace them with the ones you prefer. They also taste refreshing and are easy to incorporate into your regular diet plans.

That is aside from the fact that it is much easier to make smoothies than most other meals you would find in other diet plans. The 21-day Smoothie Diet program by health coach Drew Sgoutas might solve all your weight loss problems.

About the Smoothie Diet

The Smoothie Diet is a 21-day program created by a health coach. According to the product website, Drew Sgoutas studied his clients and combined his observations with his knowledge as a health coach to create custom smoothie recipes that can transform the weight loss journey of the average person.

The idea is to replace two meals daily with selected smoothies six days a week. On the seventh day, you can eat regular meals without a smoothie. However, you are encouraged to eat healthy foods to help the Smoothie Diet be as effective as possible.

The smoothie recipe for each day contains nutrient-dense foods that vary in constitution and properties. Complete adherence to this program will create a daily calorie deficit proven to result in losing weight.

Components of the Smoothie Diet Program

The Smoothie Diet program is not just a book of 21 smoothie recipes but a combination of different materials. These materials will help you complete the program as quickly as possible when used as directed. It also comes with some bonus materials that may enhance the effectiveness of the smoothie diet. The following items come with the program:

A 21-Day Schedule

You get a food timetable for each day of the three weeks you will be undertaking the program. Two smoothies are carefully selected daily and easily adjustable to your taste and preferences. Per day, there is a summary of the calorie intake the smoothie diet would provide.

You can also have two low-calorie snacks and one solid meal daily. The entire schedule is comprehensive and almost literally holds your hand through the three-week journey. Because of how extensive and helpful the plan is, it is something that you can quickly elongate or repeat depending on your needs.

Weekly Shopping Lists for All Smoothie Recipes

Each week in the plan has a shopping list to make getting the smoothie ingredients easy. So, you can go grocery shopping in advance for everything you need and avoid the stress of running to the store mid-week. Also, the list saves you the headache of thinking about the ingredients you might need and possibly forgetting one or two things.

Smoothie Preparation Guides

The program reveals the smoothies to drink and how to make them the easiest way possible. Therefore, you will be able to save time on trial-and-error preparation methods and get right into making great healthy smoothies. This makes it the perfect program for busy people keen on losing weight.

A 3-Days Detox Program

This is one of the bonuses that come with the program. According to the website of the Smoothie Diet, this program alone is worth the cost of the entire package. It is a program that you can do before starting the 21-day program. It claims to help restore, balance, and cleanse the body. You can also use it as a quick weight loss fix, although the fat is unlikely to stay off.

Quick Start Guide

The quick start guide is a crash course summarizing everything the three-week plan offers. It is for people who want to avoid running through too many different materials before getting into the good stuff. You can download this, skim through it, and start the program.

Features of the Smoothie Diet Program Adaptable

One of this program's major attractions is its adaptability to your preferences. The program comes with a swap list of ingredients you can use to substitute one another if one is not suitable for you or you cannot find one in the grocery store. So you don't have to worry about being allergic to certain ingredients. And since it is only a guide, you get to decide what you consume at the end of the day.

Affordable

Another great thing about the program is its affordability. For all of the things that come with it, it comes at a very great price of $37. Furthermore, it comes with a 60-day money-back guarantee. For a 21-day program, that is all the assurance you need that the program is solid. Moreover, the ingredients it includes are items you regularly have on your grocery list.

Healthy

The truth is that most people need more fiber content and fruits in their daily diet. This program will change that by helping you incorporate them easily into your diet. The result is a much healthier lifestyle and a happier body. Also, this diet allows you to still snack and eat other foods. Many other diets require you to eat only one type of meal for prolonged periods leading to a depreciation in your health instead of an improvement.

Additional Benefits

Fruits have so many health benefits in addition to helping you lose weight. Many consumers of the 21-day Smoothie Diet have consistently commented that it gives them glowing skin. Oranges are famous for their antioxidants and their amazing anti-aging effects. Fruits like red grapes also have scientifically proven positive effects on the skin. Additionally, most fruits have other properties that may help you fight disease and live a healthy life.

Digital Product

Another reason you should use the 21-Day Smoothie Diet is that everything is entirely digital, making it accessible anywhere in the world. You are not getting anything in the mail, and there are no shipping fees or delivery times to worry about. All you need to do is pay $37 on the website, and all the relevant materials become downloadable. You can make this diet plan work with a blender and a few dollars.

Pros

The program comes with accessories that make it easy to stick to the plan

Healthy

Easy to incorporate into a busy lifestyle

Smoothies are very easy to make

It might help other things like skin health depending on the fruits consumed.

Calorie intake is sure to reduce with consistent use

Tons of verified positive smoothie diet reviews

You will learn many new healthy recipes

The Smoothie Diet is effective when combined with exercise and consistency

Great for people with sugar cravings since it is filled with delicious smoothie recipes

It might help you get into the habit of healthy eating

Not completely restrictive since it still allows you to incorporate complete solid meal days

Developed by a certified health coach

It helps the body accumulate healthy fats

Cons

Meal replacement regimes can take a lot of work to follow through

Liquid meals are typically not as filling as solid food

Available as a digital product only

Purchase the 21-Day Smoothie Diet

With each purchase of the 21-Day Smoothie Diet, customers get the following:

The 21-Day Smoothie Diet digital program can be purchased for $37.00 on the official website, with instant access after payment is completed. Each Purchase comes with two free bonuses:

Purchases are covered by a 60-day money-back guarantee. Unsatisfied customers can reach out to customer support at:

Conclusion: Should You Get on the 21-Day Smoothie Diet?

If you want to lose weight and are into dieting, you might as well start this Smoothie Diet plan, as it is one of the most fun and effective. However, healthy smoothies will not automatically translate into rapid weight loss like other diets.

This means you should get enough sleep, exercise, eat other healthy solid foods, and complete the 21 days required. Keep up with this healthy lifestyle even after 21 days.

Summarily, following this diet plan responsibly will yield the best results. So should you get on the smoothie diet? The answer is yes, but the Smoothie Diet works best with a healthy lifestyle. Visit the official website to order the 21- Day Smoothie Diet today!

RELATED SMOOTHIE DIET TO COMPARE:

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.

#weight loss diet #weight loss #fast weight loss

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bombaysales · 2 years

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SMOOTHIE DIET:THE BEST WEIGHT LOSS PRODUCT

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THE SMOOTHIE DIET

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#health fitness #clickbank

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fitnessreview · 5 days

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How to Craft Weight-Loss-Friendly Smoothies?

Smoothies: the Instagram-worthy breakfast (or snack!) that seems almost too good to be true. But can these blended concoctions actually help with weight loss? The answer is a resounding yes, but with a big but. Here's the lowdown on how to craft weight-loss-friendly smoothies that are both delicious and keep your health goals on track.

Why Smoothies Can Be Your Slimming Sidekick:

Portion Control Powerhouse: Forget oversized milkshakes disguised as smoothies. We're talking single-serve blends that curb cravings without exceeding your calorie budget.

Nutrient Ninja: Packed with fruits, veggies, and protein, smoothies can be a nutritional powerhouse. Think fiber-rich greens, vitamins from fruits, and protein for keeping you feeling full longer.

Convenience Champion: No time for a fancy breakfast? Whip up a smoothie in minutes! This grab-and-go option ensures you don't skip a meal due to time constraints.

But Hold On, Not All Smoothies Are Created Equal:

Sugar Crash Culprit: Be wary of hidden sugars! Opt for lower-sugar fruits like berries and skip sugary add-ins like syrups or juices.

Missing the Chew Factor: Chewing solid food sends fullness signals to your brain. Smoothies might not provide the same sensation, so listen to your body and don't overindulge.

Not a Magic Potion: Smoothies are a tool, not a miracle cure. They need to be part of a balanced, calorie-controlled diet for weight loss to happen.

Transform Your Blender into a Weight-Loss Weapon:

Green Goodness: Start with a base of leafy greens like spinach or kale. They're low-calorie and add a nutrient boost.

Protein Powerhouse: Include protein sources like Greek yogurt, nut butters, or protein powder to keep you feeling fuller for longer.

Healthy Fat Fighter: Don't skip healthy fats like avocado or chia seeds. They promote satiety and aid nutrient absorption.

Bonus Tip: Portion Perfection!

Aim for a smoothie around 16-24 ounces. This helps you stay within your calorie goals and avoid smoothie overload.

Click here to watch the FREE video and kickstart your weight loss journey the healthy way!

Smoothies: Part of a Balanced Weight-Loss Journey:

Consider using smoothies as a meal replacement for breakfast or lunch, but pair them with a healthy snack if needed.

Focus on a balanced diet throughout the day that includes whole, unprocessed foods like lean protein, whole grains, and vegetables.

Remember: Weight loss is a marathon, not a sprint. Smoothies can be a delicious and convenient tool on your journey, but focus on creating a sustainable, healthy diet that supports your long-term goals.

Click here to watch the FREE video and kickstart your weight loss journey the healthy way!

Ready to Get Blending? Share your favorite weight-loss smoothie recipes in the comments below!

#weightlosssmoothies #healthysmoothies #weightlosstips #healthyrecipes #i wanna lose weight #getfit #fitness #fitfam #lose weight fast #weight loss tips #weight loss

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somik-severinka · 2 years

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"Coming Soon" Delivery - Healthy Food

What will be included in the mod:

- Only the Basic game is enough

- Home delivery

- 19 different mega-healthy dishes for breakfast, lunch and dinner

- 5 types of smoothies from berries and fruits for a snack

- All food has a negative calorie content and develops a healthy lifestyle

- A specially designed system of 7 ready-made meal kits for every day of the week

- You can choose your own diets for vegetarians or sims with lactose intolerance, thanks to convenient sorting in the order menu and an expanded description of each dish

Read more on Patreon

🕓🔻

Early Access "Patron of S&S+Bonus" October 20

Early Access "Patron of S&S" on October 27

🔓Public release on November 9

#wip #sims 4 #sims4 #ts4 #simblr #sims 4 food #sims 4 mods #sims 4 cc #sims 4 download #sims 4 custom recipes #ts4 cooking #s4mm #s4mmcc #ts4cc #ts4mmcc

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elenasunshinemagazine · 10 days

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Sprouts and microgreens in fitness nutrition

Microgreens are healthy for everyone who takes care of their health and beauty, including weight. The rich vitamin and mineral composition of microgreens, the concentration of vegetable protein, and the low-calorie content help to improve digestion. As well as metabolism, normalize hormonal balance, and saturate with vital energy without an overabundance of calories.

The effectiveness of training will be much higher if you revise your menu. The basis of a healthy lifestyle is proper nutrition. The daily diet should be varied and consist of healthy foods. It would not be superfluous to include seedlings and microgreens in it.

What are seedlings and microgreens?

Many people do not see the differences between seedlings and microgreens. But, in fact, these are two completely different stages of plant development. A seedling is a seed with a short root, and a microgreen is already a real miniature plant with cotyledonous leaves.

Both products have tremendous vitality. When seeds germinate in them, the amount of enzymes, vitamins, antioxidants, and other substances useful for the body increases tenfold. For example, when sprouting green buckwheat, the content of vitamins increases by 18 times, and antioxidants - by 2 times.

Microgreens is a supplier of carotenoids, chlorophyll, and fiber. The plant fibers contained in it help the body to control hunger, stimulate digestive processes, and proper functioning of the intestine. By binding and removing waste products, fats, and toxins from the body, fiber helps to get rid of extra pounds and normalize weight.

As a rule, the sprouts are cut off at the stage of active growth. At this point, the concentration of vitamins and other biologically active substances in them is maximum. With such a great composition, microgreens are also a low-calorie product, so it is ideal for the diet of those who care about their health. In addition, microgreen has another advantage – it has a pleasant delicate taste. It is not sharp, but it feels great, giving piquancy to dishes.

(1)-"Given the current interest in edible plants, this study notably improved our knowledge on metabolic profile of sprouts and microgreens of dietary species, revealing that they are good sources of bioactive compounds with health-promoting properties. The results of this work show that sprouts have strong antioxidant capacity due to high contents of polyphenols and L-ascorbic acid.

Sprouts are also a better source of amino acids, pectins and sugars than microgreens. Microgreens contain high levels of carotenoids, chlorophylls and organic acids but scarce amounts of sugars. They also show higher anti-diabetic and anti-cholinergic activity than sprouts. Selected sprouts (broccoli, radish, lentil) and microgreens (radish, amaranths, kale) should be used daily as superfoods or functional food. Consumption of sprouts and microgreens can be of magnificent importance for humans to stay healthy and avoid civilization diseases associated with oxidative stress."

Regular use of seedlings and microgreens contributes to:

Increase immunity; Improving metabolism; Normalization of acid-base balance; Cleansing the body of toxins; Effective digestion; Weight loss. An additional bonus will be good health, a boost of energy, and the effect of rejuvenation - improving the condition of the skin, nails, and hair.

Recommendations

Since sprouts carry a great energy potential, it is recommended to use them in the morning and at lunch, so that the body receives a powerful charge of vivacity for the whole day. The ideal option for using sprouts is to eat them separately, carefully chewing them. Thus, the benefits from them will be maximized. You can also add sprouts to smoothies, and salads with fresh vegetables or sprinkle them on toast or sandwiches.

Unlike seedlings, microgreens can be eaten at any time of the day, and their use is very diverse. Microgreens will be an excellent seasoning or decoration for the first and second courses, cottage cheese, and omelet. This is a great ingredient for smoothies or salads.

Sprouted seeds of various plants contain almost all the substances necessary for a healthy diet. And, most importantly, in forms that are better absorbed by the body. They will help to diversify the diet and eat a balanced diet.

Sweet potato salad

Sweet potatoes are an excellent source of several vital elements for the body, including calcium, potassium, magnesium, and folic acid. At the same time, sweet potatoes contain vitamin C. Sweet potatoes are one of the most correct vegetable sources of the antioxidant beta-carotene.

Ingredients:

Designed for 3 servings

Large sweet potato 1 piece Avocado 1 piece Cherry tomatoes 10 pcs Cashews 2 tablespoons Baby leaves to taste (mizuna, arugula, lettuce, chervil) 2 cups Lime (zest and juice) 1 pc Olive oil 2 tablespoons Salt 1 teaspoon Pepper 1/2 teaspoon Instruction:

Cooking time 25 minutes

Preheat the oven to 356F. Cut the potatoes into small cubes. Mix with ½ tsp salt and butter, spread on a baking sheet, and put in the oven for 25 minutes until they become soft. Mash one half of the avocado, and cut the other half into pieces. Cut the tomatoes into quarters. Put everything in a deep dish, and add the juice and zest of lime and cashews. Season with salt, pepper, and olive oil. Add the cooled potatoes, bay leaf and mix well.

Vegetable roll with baby greens

Simple preparation of wonderful rolls stuffed with vegetables for everyday and festive dinner. Rolls are prepared from both pre-fried and fresh vegetables.

Ingredients:

Designed for 4 servings

Large cabbage or chard leaves 4 pcs Hummus 2 cups Tofu 1 cup Avocado 2 pieces Carrots 1/2 cup Beets 1/2 cup Baby greens to taste (lettuce, arugula, mizuna, sorrel, kale) optional: greens (coriander, parsley, basil, mint) Tahini sauce for serving (tahini paste with lemon juice, garlic, salt, and pepper) Instruction:

Cooking time 15 minutes

Bring a large pot of water to a boil. Blanch the leaves for 30-60 seconds until they become flexible. Grate beets, carrots, and cut avocado slices. Cut the tofu into small cubes and fry until golden brown. If desired, add spices: turmeric, garam masala, or cajun. Assemble the rolls: put hummus, tofu, vegetables, bay leaves, and greens on the leaves. Roll up and lay the seam down. To serve, cut the rolls in half and pour over the tahini sauce.

Sweet salad with cinnamon

Salads with these universal components are becoming more and more popular in cooking. Such a dish is not prepared daily, but it can turn this day into a small holiday.

Ingredients:

Designed for 3 servings

Baby beet leaves and arugula 15.87oz Beetroot 1 piece Fresh pineapple, diced 1/2 pc Green apples, diced 2 pcs Orange juice 3 tablespoons Olive oil 3 tablespoons Honey 1 tablespoon Cinnamon 1/2 teaspoon Instruction:

Cooking time 15 minutes

Bake or boil the beetroot in the peel, cool, peel, and cut into cubes. Mix with pineapple, apples, and baby greens. For the dressing, combine orange juice, butter, honey, and cinnamon. Pour it over the salad before serving. Bon Appetit!

(1) - US National Library of Medicine; Sprouts vs. Microgreens as Novel Functional Foods: Variation of Nutritional and Phytochemical Profiles and Their In vitro Bioactive Properties; Aneta Wojdyło, Paulina Nowicka, Karolina Tkacz, and Igor Piotr Turkiewicz Gabriela Rapeanu, Academic Editor and Nicoleta Stănciuc, Academic Editor

https://elenasunshinemagazine.com/healthy/sprouts-and-microgreens-in-fitness-nutrition/

#cooking #food #healthy #dessert #recipes #elenasunshinemagazen

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wellness-warriors2024 · 13 days

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Tonic Greens: A Green Revolution for My Well-Being

For years, I'd juggled with the idea of adding a green powder to my routine. Busy mornings often meant skipping breakfast, and while I tried to eat a balanced diet, I wasn't always confident I was getting all the essential nutrients. Enter Tonic Greens, and let me tell you, it's been a game-changer.

From the very first scoop, I was impressed. The powder mixes easily into water or smoothies, boasting a pleasant, slightly vegetal taste that's far from unpleasant. Within a few weeks, I noticed a significant shift in my overall well-being. Here's how Tonic Greens has positively impacted my life:

Energy Boost: The days of dragging through the afternoon slump are over! Tonic Greens provides a sustained energy boost that lasts throughout the day. I feel more focused and alert, allowing me to tackle my tasks with greater efficiency. Previously, I relied on sugary coffee fixes, but Tonic Greens offers a natural and healthy alternative that keeps me going without the jitters or afternoon crash.

Digestive Harmony: For years, I've battled with occasional digestive issues. Tonic Greens, with its blend of probiotics and digestive enzymes, has brought a welcome sense of regularity and comfort to my gut. It feels like my digestive system is finally functioning optimally, and that translates to a lighter and more energized me.

Immune Powerhouse: Falling sick used to disrupt my life for weeks. Since incorporating Tonic Greens, I've noticed a significant improvement in my immune system's resilience. I bounce back from minor colds much faster, and overall, I feel less susceptible to illness. This newfound resilience is a huge plus for my active lifestyle.

Glowing from the Inside Out: One of the most unexpected benefits has been the improvement in my skin. It seems the vitamins and antioxidants in Tonic Greens are working their magic. My skin has a healthy glow, and blemishes that used to plague me have become a thing of the past. I feel more confident and comfortable in my own skin, a welcome bonus to the other health benefits.

Beyond the Physical: The positive impact of Tonic Greens goes beyond just physical well-being. Knowing that I'm nourishing my body with essential nutrients gives me a mental boost. I feel more proactive about my health and well-being, and that positive attitude spills over into other aspects of my life.

An Investment in Your Health: While some greens powders can be expensive, I view Tonic Greens as an investment in my health. The quality of the ingredients, the noticeable improvements in my energy levels, digestion, and overall well-being make it well worth the price.

I Tonic Greens has become a staple in my daily routine. It's a convenient and delicious way to ensure I'm getting the vital nutrients my body craves. If you're looking for a natural way to boost your energy, improve your digestion, and support your overall health, I highly recommend giving Tonic Greens a try. It's a 5-star product in my book!

#bodybuilder #beautiful body #health & fitness #healthcare #healthylifestyle #mental health #healing journey #health and wellness #tonic greens

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quietquaking · 1 year

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I posted 1,004 times in 2022

That's 1,004 more posts than 2021!

41 posts created (4%)

963 posts reblogged (96%)

Blogs I reblogged the most:

@your-favorite-closeted-bi

@panther-os

@ninjigma

@necrophatic

@ollikah

I tagged 122 of my posts in 2022

#star wars - 35 posts

#star wars the clone wars - 24 posts

#commander cody - 11 posts

#obi wan kenobi - 9 posts

#picrew - 9 posts

#tcw - 7 posts

#jade does art - 6 posts

#clone wars - 6 posts

#codywan - 6 posts

#the clone wars - 5 posts

Longest Tag: 132 characters

#bro travelled the world for years u cannot tell me he came back home to that white ass cooking and didn’t go oh. this is why i’m me…

My Top Posts in 2022:

was working on my ideas doc for a star wars modern au today. had an interesting interaction with my partner.

19 notes - Posted December 6, 2022

i’ve had an epiphany

24 notes - Posted September 12, 2022

ok who was going to tell me that hot chocolate with allspice is really freaking delicious

33 notes - Posted December 8, 2022