#mindfulness based meditation | Explore Tumblr Posts and Blogs

akkivee · 3 months

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base meme would have suited fine but i think this was a bit more accurate LOL

#this is vee speaking #POPULAR WITH MEN KUUKOU 🙌#THE GIRLIES THINK HES A FUNKY LITTLE GUY (SAFE) 🙌#that ask i got about what makes kuukou attractive in that universe was so interesting i’m so serious lol #like!!!!! based on what hypmic presents us i’d say the ones popular with women are the ones who get girls screaming their names like idols #like ramuda hifumi and jyushi!!!!! and samatoki and ichiro that one time in tdd iirc!!!!!!#tdd manga also had girls fawning over nmcd so there is that in the camp kuukou does have appeal to girls in that sense #but it’s funny to me in canon we’ve seen kuukou flocked by men old people and children LOL #that reminds me of this one comic i read where bat were out in the town but jyushi and hitoya wanted to stop somewhere else i think #so kuukou waited for them outside and as he waited he slipped into meditation reciting buddhist prayers #when jyushi and hitoya came back they found him still chanting still in that deep state of mind #but passerbys had given him offerings and an old lady was praying to KUUKOU offering her thanks LOL #c: kuukou👑

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handweavers · 10 months

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I think it’s mostly just the way you phrased that post was like you were assuming whoever was reading it must be shallow and have no life or personality outside of “consuming media” (the most robotic internet term for enjoying art and stories). Which just feels ironic given that it’s on the self-proclaimed “fandom website” where people are bound to go onto their blogs to talk about, like, movies or whatever the hell. Not that I think that’s definitely how you feel because I don’t know you, but at least in my opinion that how most people read your post. It just feels kind of annoying in an especially Tumblr-y way to ask “can you even stand yourself when you aren’t reading a book? do you even have any personality outside of watching that show?”, get surprised when some people who see it think it’s dumb, then immediately go “well I must be right then if you’re all so offended by it… Maybe that’s something you should unpack”. Sorry people are being rude to you though lol, I’m sure you meant well and it was probably just meant to be like a 5-note-post for your mutuals or something.

it was a series of questions i wrote mainly for myself and maybe 5 people who i knew wouldn't interpret my words in bad faith and knew what i was trying to say because we are friends and they understand where i am coming from and the context i was talking in. it wasn't intended to blow up nor was it my goal and im actually quite frustrated that it did because it's only been a headache. even in this ask you are misinterpreting my words and reading into them in the worst possible way and making assumptions about me that are incorrect and you even acknowledge you're doing this in the ask lol so i don't even know what your goal was with sending this. i deleted the post(s) a while ago and want nothing more to do with this conversation sorry

#the way i wrote the post was based on how youre taught to ask yourself difficult questions in both meditation/mindfulness and in therapy #where even if the answer is difficult and the question is uncomfortable #the answer is neutral and something to simply observe and note . which again. i wrote for myself and the 5 people who would understand that #because they know me and how i talk and think #& why i repeatedly emphasized i did not mean judgement thru it and that the answers are ok no matter what they are #and u can disagree with that approach but it helps me and again. it was not meant to reach people who would read me in bad faith

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sidewalkchemistry · 1 year

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Mindful Consumption 101 Challenge: Week 1✨🌍 | Holistic Leveling Up

🌼challenge overview🌼: day one two three four five six seven

✨continue straight to the YouTube playlist✨

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Day 1: May 14: Let Us Be Heroes - The True Cost of Our Food Choices

+ Sit, be still, and listen meditation (5 min minimum)

+ Malasana squat pose (10 min hold, x3)

Day 2: May 15: You Will Never Look At Your Life in the Same Way Again

+ Spring Ambience meditation (5 min minimum)

+ Donkey Kicks (50 reps per leg, x2)

Day 3: May 16: The True Cost - The Truth of the Clothing Industry

+ Body Scan 10 min meditation

+ Bicep curls (5 mins) and tricep extensions (5 mins) - no weights or light weights (x2)

Day 4: May 17: Dominion

+ Self-Negation meditation

+ Freestyle Dance Workout (for at least 20 min, try to break a sweat)

Day 5: May 18: Growing Economy, Miserable Citizens: Why Are Rich Countries So Unhappy?

+ Reiki Meditation

+ Alternate high knees (1 min) & mountain climbers (1 min), x10

Day 6: May 19: Pus and Mucus Culture

+ Intestinal Fortitude meditation

+ Straight punches (20) and front kicks (4), as many rounds as you like

Day 7: May 20: What the Health

+ Shakuhachi Meditation

+ 100 squats

The meditations and exercises are optional. But they can enhance your mental & emotional processing of the information you learn throughout the challenge. At the very least, try to get some mindful movement & peaceful solitary moments (even in a journal or something) in your day. Doing the exercises outdoors is highly suggested.

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morethansalad · 1 year

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Why Do I Focus on Food as an Herbalist? | Sidewalk Chemistry

This is one of the manners in which I love working with the plants the most, because you can make your medicine literal tastiness (I don't like to subject myself or anyone else to yucky spoonfuls, hard-to-swallow pills, or any other uncomfortable ways towards healing). Also, this way is an easy way to encourage others into self-care.

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thatscarletflycatcher · 9 months

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Had an epiphany during class that my WIP actually is in an important way, thematically anti-mindfulness.

#no wait listen #first that I'm taking of mindfulness as narrow as in meditation based on the principle of emptying one's mind in detachment of reality #and in general it makes sense for the story because it's imbued with my obsession with communities and communitarianism #and the way MacIntyrean communitarianism highlights how key the concept of alienation is to the psychological evils of unbriddled capitalis #and so there is this cycle of alienation and isolation #but what these characters need in order to heal is to reconnect #Reconnect with the natural world to understand that healing is possible and so is permanence #and reconnect with others to find good in the world #but most importantly to finally find the knowledge of themselves they so desperately seek in their own introspection #That's why Rick Astley's Rise Up is still such a fitting song for the story #when the heavy words have fallen/and I reconnect to you/that's when I rise up #cause between us/I find myself when I open up to you #it's almost a chestertonian paradox but in a much more classic way #If St. Augustine turns inside to find the Other he was searching for outside #it makes sense in a mirror way to turn outside to find the one you were searching for inside

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cedarishere · 1 year

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Can someone give me their opinion on this thing I just wrote?

(REFLECTIONS)

What is it like?

What is it like to feel?

What does it feel like when your universe is one of the many stars in the sky?

…

There is a world.

There is a world full of light and love.

Self-worth

There is a universe that loves you.

…

_______

And there is a girl.

She wishes to stand amongst the stars.

To feel the light and warmth that radiates from the soulless flames that surrounds the youngling.

She wants to feel the breeze that follows a wind.

A wind that engulfs those flames.

_______

This is a young child.

They are far too young to realise what this world is like.

Yet they still did.

And so this child finds a new world,

Empty like the void that robbed her of her childhood.

But this void was not here to take,

Unlike the two that attempted to teach her to grow up.

This world is a kindness.

It is a world full of grass and love.

A world given empty, wanting to be filled.

And so she fills it.

The young child who dreams of stars fills this world.

They fill it with towns and villages,

love and life,

the things that they were robbed of.

Just because they couldn’t have something,

doesn’t mean that others couldn’t have it either.

Soon this world is full.

This world has life and love.

This world has so much that the child did not.

But it did not matter to them,

What mattered was that it was done.

Their piece was finished.

And so they were finished.

…

_______

But then they dreamed.

The child dreamed of more worlds, all lifeless.

Too many worlds.

The child wanted to fill them all, and so she gave it her best attempt.

But there were always more.

There were so many worlds.

This child lost their wish to fill these worlds,

resigning to a glassy beach,

it’s waves reflecting the infinite loneliness that they grew with,

dull light surrounding her once bright eyes.

She rests at an empty beach,

the stars always out of reach.

_______

“No,” the child whispered.

“I still want to make,” she cried.

“I still want to create loving worlds.”

“I still want to dream of the stars.”

“I don’t want to rest,” the girl went on. “I want to continue these worlds.”

“And I want to fill it all with love,”

“And I don’t want to leave anything soulless.”

“These worlds don’t deserve their emptiness.” she said.

“Nothing deserves to be left without love,”

“And nothing deserves a fate with which they are alone.”

_______

And so the girl got up once more,

and the girl found another world to start.

The girl chose to not complete all of the worlds,

but filled those with which she found.

The girl continued to fill the void,

finding others who might wish to help.

They too wanted to create beauty out of the senseless skies,

creating constellations of the composed worlds.

They wanted the beauty to be seen by many,

To show everyone what would happen,

What would happen if they just tried.

Soon the void of the sky was filled with the girl’s dreams,

And she stood in the skies.

The girl stood with her stars,

And a smile made its way to her face.

What did it feel like?

It felt like a warm embrace,

Like a breeze that was left behind,

A breeze that lost its way from a howling gale.

The girl had taken her dreams and made them real.

She dreamt of worlds with hierarchies,

Oceans with peril in its depths,

Stars that danced with the girl,

Worlds that were deep forests filled with trees that were never found outside,

Outside of her dreams.

_______

But nothing ever lasts,

and the worlds soon turned rotten.

Not many people could see the girl,

Those who couldn’t see chose to ignore the one who breathed life into them.

Those that could see pretended not to.

They pretended that she wasn’t there.

They chose to fight.

They chose to hurt the worlds she’d made.

Forced back the once thriving oceans,

Killed the stars that twinkled with dance,

Burned down the dark forests that held her lives.

Despite her attempts,

Despite all of her broken worlds of past attempts,

Every person that she’d made was broken.

And the girl was heartbroken.

Because if she was so broken that she couldn’t understand others,

Then what could she do?

The girl chose to leave.

The girl left her dance with the stars.

She made one last world to reside in,

A glassy beach with waves that reflected the loneliness that she’d caused.

And there she stood in solitude.

Thinking.

And thinking.

And standing.

And withering.

And dying.

And then she no longer held notice to her dreams.

The girl could no longer see her dreams.

_______

And there was a girl.

There used to be a young child who yearned to reach the stars,

to dance amongst the dust in the swirling voids that surrounded her.

There was a child who wished for a million worlds to hold her love.

And the worlds were beautiful.

The worlds were nature’s greatest feat,

Glittering the skies in all of its glory.

But now it’s all gone.

The worlds that had been made were now ashes,

And the warm breezes were gone.

The people who wanted to help the beauty had moved on,

Leaving behind shells in those worlds.

All that was here now was ash,

The ashes of a million dead dreams.

All that stayed was the ashy beach that held the girl.

Sometimes she would leave,

Sometimes, before the worlds had died,

She had to go.

She never wanted to, but she still did.

She still left her dreams to rot.

And now they are rotten with sin and despair.

The loss of those worlds were a stinging mistake that haunted the girl.

She stood in nothingness.

Her dreams were no longer here.

They were dead.

And it was because she’d shown neglect,

just like the voids that raised her.

The things that she’d sworn to never be.

It was these thoughts that swirled in her mind,

the reflections of the water not even bothering anymore.

Everything was broken, and-

“Stop.”

Ev- “STOP IT.”

...

“It’s not all broken,” the girl breathed.

“I can learn to fix this universe”

Yet this universe was not only broken,

But it was desolate.

“And I can fill it with life again.”

But the life would break once more,

And everything would die agai-

“I SAID TO STOP IT.”

The girl breathed harshly,

And moved to speak again.

“I don’t care how long it will take me.

I don’t care if these worlds will die over time.

But this is something that I want.”

“I want to make stars that can dream,

Oceans that will tremble,

Universes that dance,

Forests that give comfort,

And worlds that will live on in beauty and love.”

“And I don’t care how many times that I’ll have to do this,

Because if I can make a universe that loves you as much as it has loved me,

Then I will be satisfied.”

“And if I cannot make a universe that so loves you,

Then I will be your new universe, and tell you that I love you dearly”

And so the girl stood up,

And the girl vanished.

And the stars were dancing back in the sky,

And the seas trembled with compassion,

And the forests welcomed their shade,

And the universe loved.

The universe loved you.

#artless archive #writing #oh yeah this is based off of an animatic that popped into my mind when I was trying my damnedest to meditate #but also mixed with me thinking about that one quote from the end poem #and the universe said i love you

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shamanflavio · 3 months

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Why is Shamanism so Successful and How does it Work?

Problems and diseases often arise when there's a disharmony in the flow of energy. Andean Shamanism advocates for a life filled with happiness, health, love, wisdom, and prosperity. It posits that you can achieve anything you desire. www.healershaman.com

Problems and diseases often arise when there’s a disharmony in the flow of energy. Andean Shamanism advocates for a life filled with happiness, health, love, wisdom, and prosperity. It posits that you can achieve anything you desire, provided your internal energy harmonizes with your external environment. During our meetings, we will establish two fundamental truths from the outset: You will…

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binduspoint · 3 months

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Who is Tara Brach?

Tara Brach is a well-known American psychologist, author, and meditation teacher. She is particularly recognized for her work in the field of mindfulness meditation and Buddhist teachings. Tara Brach integrates psychological insights with Eastern spiritual practices to help individuals cultivate mindfulness, compassion, and self-awareness. Key points about Tara Brach: Background: Tara Brach…

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nexusofsorcery · 5 months

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The Connection Between Paganism and Nature: Exploring the Bond

Table of Contents Table of ContentsIntroduction to Paganism and NatureWhy Nature?Reconnecting with NatureThe Connection between Paganism and NaturePaganism: A Nature-based SpiritualityRecognizing and Respecting the Cycle of LifeAnimism and the Spiritual Essence of NaturePagan Beliefs and Practices in NatureReverence for NatureEarth-Based SpiritualityHonoring the ElementsInteractions with…

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artisticdivasworld · 7 months

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The Science Behind Mental Health and Mental Health Treatments

Mental health is a complex subject that involves our emotions, behaviors, and thought processes. Scientists have made great progress in understanding how the brain works and develops insights into mental health issues and treatments. Here is an overview of some of the key scientific findings: The Brain’s Role The brain is the control center for our thoughts, emotions and behaviors. Mental…

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#Biological factors in mental health #Brain chemistry and mood #Cognitive Behavioral Therapy (CBT)#Coping mechanisms for stress #Evidence-based therapies #Genetics and mental health #Hormones and stress #Mental health awareness #Mental health research #mental health treatment #Mindfulness meditation benefits #Neurotransmitters and emotions #Psychological factors in therapy #Reducing mental health stigma #Science of mental health #Social connections and well-being #Social support and mental health #Socioeconomic status and mental health #Trauma-informed care

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ranjith11 · 8 months

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How to practice Mindfulness | Walt Hampton

Mindfulness is a practice that involves focusing one's attention on the present moment and accepting it without judgment. It is derived from Buddhist traditions and has gained popularity in recent years due to its numerous mental and physical health benefits.

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roshni99 · 9 months

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What kind of games are healthy for health and why? #indoorgames #healthylifestyle #games #boardgames

Greetings! Today, we delve into the fascinating world of healthy games and their positive impact on your well-being, offering both entertainment and wellness.

🔸 Physical Engagement: Active games like dance, sports simulations, and virtual reality encourage movement, boosting cardiovascular health.

🔸 Cognitive Challenges: Puzzle-solving games and strategy-based options stimulate brain function, enhancing memory and critical thinking.

🔸 Stress Relief: Relaxing games, such as simulations and nature exploration, provide a calming escape from daily stressors.

🔸 Social Interaction: Multiplayer games foster connections with friends and family, nurturing social bonds and reducing isolation.

🔸 Emotional Wellness: Story-driven games offer emotional engagement, aiding in emotional expression and empathy.

🔸 Mindfulness Promotion: Meditation and mindfulness games cultivate relaxation and focus, supporting mental well-being.

🔸 Lifelong Learning: Educational games enhance knowledge acquisition and skill development in an engaging manner. While these insights lay a foundation, remember that individual preferences vary. Explore games that align with your interests and well-being goals. Celebrate the blend of entertainment and holistic wellness, and explore more insights on mindful gaming at RaphaCure's resources. For professional guidance and tools, download our mobile app: 📱 Android: http://bit.ly/3JACQOb 🍎 Apple: https://apple.co/3I0QKbe #MindfulGaming #HealthyEntertainment #PhysicalActivity #CognitiveStimulation #StressRelief #SocialInteraction #EmotionalWellness #Mindfulness #LifelongLearning #HolisticWellness #WellnessJourney #EmpowerYourHealth #WellnessInsights #NourishYourBody #HealthyHabits #WellnessMotivation #RaphaCure healthy game benefits gaming health benefits healthy eating games healthy vs unhealthy game are games healthy healthy games healthy games for adults healthy games online healthy games for the brain health games health games online health games for the classroom health games for high school health games for middle school health games for the classroom online healthy gamer gg,mental health,health,healthy food,healthy,healthy food for kids,healthy gaming,healthy and unhealthy eating.,healthy habits,mental health awareness,healthy eating,healthy gaming habits,healthy unhealthy foods,healthy vs unhealthy food,eat healthy food song for kids,healthy food names,video games healthy,foods for eye health,health video games,healthy food song for kids,are shrimp healthy,how to be a healthy gamer healthy games for well-being mindful gaming benefits physical activity through games cognitive challenges in gaming stress relief through gaming social interaction in games emotional wellness through gaming mindfulness promotion through games educational games for learning holistic wellness through gaming mindful entertainment empower your health wellness journey holistic health insights entertainment choices

#Greetings! Today #we delve into the fascinating world of healthy games and their positive impact on your well-being #offering both entertainment and wellness.#🔸 Physical Engagement: Active games like dance #sports simulations #and virtual reality encourage movement #boosting cardiovascular health.#🔸 Cognitive Challenges: Puzzle-solving games and strategy-based options stimulate brain function #enhancing memory and critical thinking.#🔸 Stress Relief: Relaxing games #such as simulations and nature exploration #provide a calming escape from daily stressors.#🔸 Social Interaction: Multiplayer games foster connections with friends and family #nurturing social bonds and reducing isolation.#🔸 Emotional Wellness: Story-driven games offer emotional engagement #aiding in emotional expression and empathy.#🔸 Mindfulness Promotion: Meditation and mindfulness games cultivate relaxation and focus #supporting mental well-being.#🔸 Lifelong Learning: Educational games enhance knowledge acquisition and skill development in an engaging manner.#While these insights lay a foundation #remember that individual preferences vary. Explore games that align with your interests and well-being goals.#Celebrate the blend of entertainment and holistic wellness #and explore more insights on mindful gaming at RaphaCure's resources.#For professional guidance and tools #download our mobile app:#📱 Android: http://bit.ly/3JACQOb #🍎 Apple: https://apple.co/3I0QKbe #MindfulGaming #HealthyEntertainment #PhysicalActivity

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morethansalad · 1 year

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S/S 2022 Catalogue of @SidewalkChemistry Patreon Posts

All that was posted in the spring/summer 2022 season.

If you would prefer the tier-organized inventory, see here.

21-Day Inner Child Work Challenge (Summer Inner Work Challenge): a boundless practice of introspective work that helps dismantle limiting thoughts, emotional traumas, and self-harming behaviors; a perfect start into the journey of holistic healing

Journal Materials & Worksheets

Get Ready, Get Set... (Challenge Preparations) + Day 1: Meditation to Connect with Inner Child

Day 2: Memento Collection

Day 3: Select a Comfort Item

Day 4: Enjoy a Cartoon or Video Game

Day 5: Sketch Your Inner Child

Day 6: Play Dress Up

Day 7: Eat/Cook for Your Inner Child

Day 8: Craft Time

Day 9: Mirror Work

Day 10: Letter to Your Inner Child

Day 11: Bubble Bath

Day 12: Personality & Temperament

Day 13: Ego Identifications

Day 14: Spirit Animal

Day 15: Your Happy Place

Day 16: Forgiveness

Day 17: Schooling Reflections & Deschooling

Day 18: Emotional Difficulties

Day 19: Reparenting

Day 20: Shame

Day 21: Inner Voice

Inner Child Work is Supported by the Multidimensional Nature of Time

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SAD Diet Transformation Series: the SAD diet is a poor but ever-popular manner of eating; discover how to increase the nourishment, sensory delight, cultural heirloom, and medicinal factors of your food for your bliss

Series Introduction

Installment no. 1: THIS IS NOT A DIET

Installment no. 2: What is the SAD Diet?

Installment no. 3: Where are the Origins of the SAD Diet?

Installment no. 4: Why is the SAD Diet Lacking?

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Investments 101 Series: become a student in investments deeper than conceptual/monetary wealth in order to enrich your life and health

The Introduction

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Earthly Wellness Comprehension Series: a journey of the elemental and alchemical perspectives of all things; a meaningful foundation in herbalism and understanding your personal health, alchemy, biomes, earth-consciousness and scientific discovery

Introduction

In My Element: The 5 Major Elements

Blazing, Bold, and Bright: First Encounters with the Fire Element

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Human Design Chart Interpretation Series: a clear guide for understanding your Human Design Bodygraph; HD is an integrative model formulated to practically outline how to liberate yourself from the conditioning templates which obscure your talents, potential, and even ability to self-love

Unfolding Your Blueprint (How to Read Your Chart) w/ Printables

What Does Your Aura Look Like? (Understanding HD Auras)

Authorities (Inner Guidance) in HD

The Not-Self and Deconditioning with HD

Energy Centers in HD

The Primary Health System: Variables & Arrows in Human Design

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The Basics of the Herbal Arts (7 Day +1 Mini-Course): a mini-course in herbalism, exposing readers to 8 different aspects of herbalism as to understand how it can be integrated and practiced as a lifestyle

Making Herbalism a Lifestyle

Course Intro

Day 1: Principles of Herbs & Their Medicinal Brilliance

Day 2: Let Thy Food Be Thy Medicine

Day 3: The Togetherness of Herbalism & Herbal Drinks

Day 4: Mindfulness, Self-Care, & the Herbal Spa Experience

Day 5: A Reeducation on Hygiene with Herbs

Day 6: No Place Like an Herb-Enhanced Home

Day 7: The Herbal Gateway & Hobby Work

Day 8 (Bonus Day): The Energetic & Quantum Side of Herbalism

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Recipes: whole food plant-based and nutritionally dense dishes that don't neglect your taste buds

Seasonal Charcuterie Boards

Baba Ganoush Remixed

Orange Creamsicle Drink (No Oranges Necessary)

Carrot Cake Cheesecake (No-Waste, Juice Pulp Treat)

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Body Literacy Series: critical self-healing teachings for recognizing, attuning, and realigning imbalances in the body; the central series for tier 3; centers around learning the body -- how to care for bodily imbalances, release trauma stored in the body, and become attuned to what is needed for one's own healing/improvement

Introduction to the Series

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Law of Love Series: learn to live the courageous heart-centered lifestyle to active your heart center, follow your heart, and find unconditional love within

Introduction into Heart-Centered Living

Protecting Your Energy: What Does It Even Mean?

The Heart as a Compass for Life

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Mindfulness: learn how to create a meditation practice for your mental hygiene, as it were, and make mindfulness a way of being

Meditation: It's Not Just for Monks and Yogis

What Type of Meditation Suits You?

Meditation Ingredient No. 1

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Notes from an Amateur Gastronomist: gastronomical tidbits to increase your experiences of eating, preparing, and enjoying food; with previews from my upcoming gastronomically-informed whole food plant based cookbook

An Introduction to Gastronomy

What Makes a Dish Delectable?

5 Practical Tips for Becoming Gastronomically-Minded

Chef It Up @ Home with Wild Foods

How to Make Medicinally Potent & Flavorful Kitchen Creations

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Bliss Activations: a set of DIYs and self-care routines for seasonal living and holistic well-being

Autumn Reset Self-Care Routine

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Miscellaneous: everything else

Ultimate Masterlist of Life-Changing Resources

Posts Filed by Tier Accessibility

Dreams of a Future Healthcare System

September 2022 Forecast

Open for Your Surprise

Video Share: Juicing 101

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howdoesone · 9 months

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How does one identify and change negative thought patterns that contribute to stress?

Negative thoughts can often contribute to stress and anxiety. If you find yourself experiencing negative thoughts regularly, it is essential to learn how to identify and change them to manage your stress effectively. Continue reading Untitled

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#cognitive restructuring #cognitive-behavioral therapy #gratitude #journaling #meditation #mindfulness #mindfulness-based stress reduction #negative thought patterns #positive affirmations #relaxation techniques #self-awareness #self-talk #stress reduction techniques #therapy

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hsmagazine254 · 10 months

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How To Get Rid Of Negative Energy (Part 1) - Positive Reflection Of The Week

Harnessing The Power Of Water: Effective Energy-Clearing Techniques For Cleansing & Refreshing Any activity that allows you to remove unwanted or negative energy qualifies as an energy-clearing practise or technique. They create space in the physical and energetic bodies. Please keep in mind that all of these methods can be used or modified to clear objects and spaces. Intention, as with so much…

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healthyspaceforlife · 10 months

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Living a Wholesome Life: Cultivating Healthy Habits for Success

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