#hownottodiecookbook | Explore Tumblr Posts and Blogs

rosasorati · 4 years

Photo

Roasted asparagus with vegan “Béarnaise” inspired by @nutrition_facts_org I changed the recipe quite a bit, though. However, if you want to check out the original recipe 👉 #hownottodiecookbook My Béarnaise recipe: 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 💛 one potato 💛 one yellow bell pepper 💛 1/2 red bell pepper 💛 veggie stock 💛 fresh turmeric 💛 one lemon 💛 one onion 💛 two cloves of garlic 𝗿𝗲𝗰𝗶𝗽𝗲 💚 Cut the potato in small pieces and cook until done. Rinse with water to get rid of the starch if you don’t like the consistency. 💚 Cook some veggie stock. The quantity depends on how thick you want the Béarnaise. 💚 Dice bell pepper, garlic, a small piece of fresh turmeric and an onion, and cook in your stock for 10 minutes. Then let it cool down. 💚 Rinse potato bits and fill into a blender along with the cooked veg and broth. 💚 Add a tablespoon of lemon juice and half a tablespoon of lemon zest. Blend! 💚 Wash asparagus, cut off the woody ends, and bake in the oven (200 degrees Celcius) for about 15 minutes. 💚 I garnished the asparagus with some lemon zest. Ready to serve! 👩‍🍳🍽🥰 ••••••••••••••••••••••••••••••••• #weightloss #weightlosssupport #healthyeating #vegan #plantbased #veganfoodie #vegansofinsta #plantbasedfood #plantstrong #hclfvegan #veganfoodlovers #veganinspiration #food #foodblogger #foodporn #instafood #foodpics #foodstagram #thrivemags #beautifulcuisines #bestofvegan #veganworldshare #gloobyfood #letscookvegan #buzzfeast #veganfoodspot #huffposttaste #health #cleaneating https://www.instagram.com/p/CBdUakSpic0/?igshid=1bpxzb720q0xx

4 notes · View notes

fayedoll · 5 years

Photo

Recipe from “How Not to Die Cookbook” White Bean and Kale soup. I didn’t have white beans so I used garbanzo but, my kids love it! #hownottodie #hownottodiecookbook #vegan #wholefoodplandbased #veganmom #vegankids #letthyfoodbethymedicine #whitebeanandkalesoup #soup #kale #soup #yummy #vegansofig https://www.instagram.com/p/Bs1sE8dgVKp/?utm_source=ig_tumblr_share&igshid=33tc7n02hlei

#hownottodie #hownottodiecookbook #vegan #wholefoodplandbased #veganmom #vegankids #letthyfoodbethymedicine #whitebeanandkalesoup #soup #kale #yummy #vegansofig

2 notes · View notes

kimmy-mackenzie · 6 years

Photo

Braised Tofu and Bok Choy with Spicy Ginger Sauce from the How Not To Die cookbook (the recipe says tempeh but I prefer tofu) served with brown rice 👌👌 #vegan #food #yum #dinner #healthy #stirfry #cleaneating #plantbased #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #healthydinner #hownottodie #hownottodiecookbook

#vegan #food #yum #dinner #healthy #stirfry #cleaneating #plantbased #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #healthydinner #hownottodie #hownottodiecookbook

1 note · View note

theronandonly · 3 years

Photo

[0013]• Kichererbsen-Blumenkohl-Curry endlich #Fressenphotographieren #HowNotToDieCookBook #LeCreuset #ShotoniPhone #iPhone11pro https://www.instagram.com/p/CMXnZTNhBm9/?igshid=12lw29yk29u4u

#fressenphotographieren #hownottodiecookbook #lecreuset #shotoniphone #iphone11pro

0 notes

beyondfoodmarket · 3 years

Photo

Reposted from @nutrition_facts_org The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. Watch the video "The Best Diet for Diabetes" to learn more: http://bit.ly/2VxIVi2 (link in bio)⁠ ⁠ #HowNotToDie #HowNotToDiet #HowNotToDieCookbook #HowNotToDietCookbook #EatMorePlants #DailyDozen #DrGregersDailyDozen #LifestyleMedicine #FruitsAndVeggies #EatPlants #PlantBasedNutrition #PlantBasedLifestyle #PlantBasedLiving #WFPB #FoodAsMedicine #BeansAndGreens #EatFruit #NutritionFacts #NutritionFactsOrg #Type2 #Type2Diabetes #DiabetesNutrition⁠ (at Chicago, Illinois) https://www.instagram.com/p/CL8qxmGlJFX/?igshid=zlpbiyucn69y

0 notes

spacecadetjane11-blog · 6 years

Photo

On that long winded note, here’s some food! I’ve been reading Dr. Michael Gregor’s How Not to Die over the past few months. This is a book I won’t be putting down any time soon. It’s an incredible reference of the foods scientifically proven to prevent and reverse diseases. It’s really opened my eyes and taken my diet to an entirely new level of nutritional focus. I’ve actually been eating and cooking a ton MORE because the abundance of incredible benefits from plants is never ending! I cannot say enough good things about the accompanying HNTD cook book. It’s the easiest and most pantry-friendly cook book I’ve ever owned. I’ve literally made over a dozen of the recipes in the two weeks I’ve owned it but I didn’t want to bombard your feed with recipes from the same book. This here was a sweet potato, black bean, quinoa and kale soup that took all of about seven minutes of prep and then thirty minutes simmering in a pot and was INCREDIBLE. Anyways, please please please go do yourself a favor and pick up a copy of How Not to Die if you care about your health and the health of future generations. 🙏🏻 . . . . . #vegan #veganfoodshare #veganfoodporn #whatveganseat #vegansofig #veganfood #wfpb #plantbased #crueltyfree #vegandinner #wholefoodplantbased #vegetarian #veganaf #vegansoup #hownottodie #hownottodiecookbook #drmichaelgreger #nutrition

#vegandinner #veganfoodshare #crueltyfree #vegansofig #veganaf #vegansoup #veganfoodporn #vegetarian #hownottodie #hownottodiecookbook #wholefoodplantbased #plantbased #vegan #whatveganseat #veganfood #drmichaelgreger #wfpb #nutrition

2 notes · View notes

countrystarscitylights · 5 years

Photo

Sesame Red Cabbage and Carrot Slaw from the “How Not To Die Cookbook”. I added some blanched broccoli because I ate most of the snow peas & I had to use up broccoli! This sauce - instead of mayo - is DELISH!! It’s like a peanut sauce! Red cabbage has more antioxidants than blueberries - per $$. It’s cheaper and lasts for a longer time. #hownottodiecookbook @nutrition_facts_org @hownottodie_the_cookbook #hownottodie #oncologynurse #nutritionist #nurse #healthyfoods https://www.instagram.com/p/B3agcTMgD-C/?igshid=1onmu8j8qb3t4

#hownottodiecookbook #hownottodie #oncologynurse #nutritionist #nurse #healthyfoods

0 notes

vibrantepiphanies-blog · 5 years

Photo

Finally making my own houmous again, to avoid the plastic of shop bought. #houmousaddict #vegetarian #oilfree #vegan #wfpb #hownottodiecookbook https://www.instagram.com/p/B3MaCNsgY9Q/?igshid=1xkiphl6ad89s

#houmousaddict #vegetarian #oilfree #vegan #wfpb #hownottodiecookbook

0 notes

gngeek · 5 years

Photo

Made some pear compote😋 #lookslikecurry #hownottodiecookbook (at Hawaii) https://www.instagram.com/p/B28oA0Dnuuo/?igshid=13cvhb1d11rlq

#lookslikecurry #hownottodiecookbook

0 notes

lovesanimals77 · 5 years

Photo

Reposted from @nutrition_facts_org - The How Not to Die Cookbook is packed with over 100 recipes for delicious meals, snacks, and beverages made with green-light ingredients to help you eat your way to better health. I was fortunate to work with skilled recipe-developer Robin Robertson who helped turn my Daily Dozen and Dining by Traffic Light strategies into delicious recipes. Get a taste right now at nutritionfacts.org/recipes. *100% of the proceeds Dr. Greger receives from all his books are donated to charity. #HowNotToDie #HowNotToDieCookbook #LifestyleMedicine #DailyDozenChallenge #NutritionFactsOrg #DailyDozen - #regrann https://www.instagram.com/p/Bvw8H-2jGVz/?utm_source=ig_tumblr_share&igshid=aslbjuqvrlp4

#hownottodie #hownottodiecookbook #lifestylemedicine #dailydozenchallenge #nutritionfactsorg #dailydozen #regrann

0 notes

aspiringvegan62-blog · 6 years

Photo

Fully vegan, and on a WFPB diet for 7 days now. I’m absolutely LOVING it.

#Hownottodiecookbook vegan vegan weight loss

1 note · View note

darkumvi · 6 years

Photo

Regrann from @nutrition_facts_org - As the weather starts to get cooler, warm-up with this delicious Spicy Asian Vegetable Soup from the How Not to Die Cookbook. For an even heartier version, add cooked 100% buckwheat noodles just before serving. Recipe is on NutritionFacts.org: http://bit.ly/SpicyAsianVegetableSoup (link in bio) #HowNotToDie #HowNotToDieCookbook #LifestyleMedicine #DailyDozenChallenge - #regrann https://www.instagram.com/p/Bn-tnUEA9A1/?utm_source=ig_tumblr_share&igshid=138xpt3t3ncrj

#hownottodie #hownottodiecookbook #lifestylemedicine #dailydozenchallenge #regrann

0 notes

fayedoll · 5 years

Photo

Then and now. If I would have known then what I know now, this wouldn’t look like this, it’d be plants on both sides. #healthiswealth #healthcoach #10yearchallenge #vegan #hclfvegan #reverseheartdisease #reversetype2diabetes #reversediseasesnaturally #hownottodiecookbook #veganbodybuilding #veganmom #letthyfoodbethymedicine #thefutureofmedicine #loseweight #longtermweightloss #challenge #weightloss #veganweightloss https://www.instagram.com/p/BswA1vwAwVo/?utm_source=ig_tumblr_share&igshid=1njp29yv9pzoq