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fitnessjourney96 · 10 months

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7/10/23

This weeks weigh in - 206.5

Last weeks was 208.6, up from my previous weigh in of 206.5. Funny I’m back to that weight this week, but I’ll take it!

Today I tried on my shorts and pants, and I’m so happy with the results. I got rid of several pairs that no longer fit, and can now fit in some older pairs.

Just look! These jeans were like the only pair I could fit at one point. Now I’m donating them, I don’t need them anymore!

#motivation #health #fitmotivation #weight loss #eatright #lose weight #weighintime

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fallinfairi · 1 year

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Self control has got to be one of my biggest challenges in life.

#self control #self conscious #vaping #bad buddy #eatright #s3lf hate

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bossingup · 1 year

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Breaking the Cycle: Uncovering the Roots of Heart Disease in Black Men and How to Stop it

Black American Heart Disease

The number one killer of Black American men in America is heart disease. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for all racial and ethnic groups in the United States, and Black men have a 30% higher risk of dying from heart disease compared to white men.

To stop this trend, it is important for Black men to prioritize their heart health by making lifestyle changes such as eating a healthy diet, exercising regularly, and quitting smoking. Additionally, regular check-ups and screenings with a healthcare provider can help identify and manage risk factors for heart disease.

Heart disease in Black communities can be traced back to the systemic racism and discrimination that has led to disparities in access to healthcare, education, and economic opportunities. These factors have contributed to higher rates of poverty, stress, and health conditions such as high blood pressure and diabetes, which increase the risk for heart disease. It's important to address these underlying issues in order to effectively combat heart disease in the Black community.

It is also important to acknowledge the role of genetics and family history in heart disease risk for Black men. Studies have shown that certain genetic variations are more common in Black populations and may increase the risk for heart disease. However, it is important to note that genetics alone do not account for the higher rates of heart disease in Black communities. Social determinants of health such as poverty, discrimination, and lack of access to healthcare all play a significant role in heart disease risk and outcomes.

Preventative measures such as regular screenings and check-ups are crucial for early detection and management of heart disease. However, it is also necessary to address the systemic issues that contribute to health disparities in Black communities. This includes increasing access to affordable healthcare, promoting health education and awareness, and addressing social determinants of health through policies and programs that address poverty, discrimination, and lack of economic opportunities. By addressing these underlying issues, we can work towards reducing the disparities in heart disease rates and outcomes among Black men.

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alexlikeart · 11 months

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A delicious snack after working out

#food #foodblogger #foodphotography #art #light #cook #chef #delicious #eat #eatright #foodstagram #health #healthyfood

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sheermadnessnutrition · 1 year

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#proteinpower #proteindiet #proteinpancakes #fitfoodie #eatright #fitfood #highproteinmeals #proteinsnacks #proteinbar #preworkout

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datameris · 3 months

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Saindava (Rock salt) is better than common salt (sodiu chloride) for your eyes.

For appointments call - +91 9847195533 Website: https://www.mathaonline.com/ Email : [email protected]

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pepperbowl · 4 months

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The Indian Prawn fry recipe is super easy to make with minimal ingredients. Before moving on to the recipe, Do you know that the Prawns can swim backward? I could see your raised eyebrows.

#delicious #tasty #foodgasm #eats #recipes #foodie #recipe #pepperbowl #healthy #food #prawns #seafood #good eats #eatright

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urvarafertilitylucknow · 6 months

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#pregnancy #eatright

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guideoflife · 7 months

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🌱 Ayurveda & Dosha Diets 🌱

Embrace Ayurveda wisdom and eat for your unique Dosha! Vata types, warm soups and stews are your thing. Pitta, enjoy refreshing fruits and herbal teas to cool down. Kapha, get energized with lentils and spices. Learn Ayurvedic eating for a balanced, blissful life. 🍽🧘‍♀️

#Ayurveda #DoshaDiet #WellnessJourney #HealthyEating #BalancedLife #HolisticHealth #EatRight #MindfulNutrition #DoshaBalance #NutritionTips

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medacures · 7 months

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What are the benefits of functional foods

Functional foods are foods that provide additional health benefits beyond their basic nutrition. Functional foods are often naturally occurring, but they can also be fortified or enriched with nutrients. Functional foods may help prevent and restrict chronic diseases like heart disease, cancer and diabetes.

Benefits of Functional Foods

There are many potential benefits of functional foods, including:

Reduced risk of chronic diseases: functional foods may also help to lessen the risk of developing persistent diseases inclusive of heart sickness, cancer, and diabetes. For example, soy foods were proven to lower cholesterol levels, while fruits and vegetables are excessive in antioxidants which could assist guard in opposition to cell damage.

Improved gut health: Yogurt and kefir are examples of functional foods that include probiotics that can aid to enhance gut health by increasing the number of good bacteria in the intestine . For overall well-being and health, a healthy intestine is important.

Enhanced immune function: Functional foods rich in antioxidants, such as vegetables and fruits, improve the body's immune system and help protect against infection.

Weight loss & Weight management: Functional foods high in fiber, which may help promote weight loss and weight management, oats and beans contain adequate amounts of fiber. You can easily include it in your diet. read more

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genahealthx · 8 months

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5 Reasons Why Renal Diet Foods Can Improve Your Health

If you or a loved one is managing kidney health, you may have heard about the importance of a renal diet. A renal diet is specifically designed to support kidney function and overall health. Here, we'll explore five compelling reasons why incorporating renal diet foods into your daily life can significantly improve your health.

1. Managing Blood Pressure

One of the primary benefits of a renal diet is its positive impact on blood pressure control. Kidneys play a vital role in regulating blood pressure by managing the body's fluid balance. Renal diet foods are typically low in sodium, which helps reduce fluid retention and lower blood pressure. By following a renal diet, you can better manage hypertension, reducing the risk of heart disease and stroke.

2. Supporting Kidney Function

The central focus of a renal diet is to ease the workload on your kidneys. When kidneys are compromised, they may struggle to filter waste and excess fluids from the bloodstream. Renal diet foods are carefully selected to minimize the load on the kidneys, ensuring that they can function more efficiently. This can slow the progression of kidney disease and help preserve kidney function.

3. Balancing Electrolytes

Electrolytes like potassium and phosphorus can become imbalanced in individuals with kidney issues. A renal diet emphasizes foods that are lower in these electrolytes, preventing dangerous spikes in their levels. Maintaining proper electrolyte balance is crucial for heart health and overall well-being.

4. Reducing Waste Buildup

When kidneys aren't functioning at their best, waste products can accumulate in the body, leading to a range of health issues. Renal diet foods are chosen for their low waste production. This means your kidneys have to work less to filter out waste, reducing the risk of complications.

5. Improving Nutritional Status

Contrary to the misconception that a renal diet is restrictive, it's designed to provide essential nutrients while minimizing kidney stress. By working with a registered dietitian, you can create a renal diet plan that ensures you receive the right balance of nutrients your body needs, improving your overall nutritional status.

Summary

A renal diet offers several significant health benefits, including better blood pressure control, kidney function support, electrolyte balance, waste reduction, and improved nutritional status. If you or someone you know is managing kidney health, consulting with a healthcare professional or registered dietitian to create a personalized renal diet plan is highly recommended. It's a proactive step toward better kidney health and overall well-being.

Remember that dietary changes should always be made under the guidance of a healthcare provider, as individual needs may vary.

If you have any questions or need further information, please don't hesitate to get in touch with us:

Email: [email protected]

Website: genahealthx.com

Phone: +91 93558 70172

Feel free to reach out to us via email, visit our website, or give us a call. We're here to assist you.

#KidneyHealth #RenalDiet #HealthBenefits #HealthyDiet #Nutrition #WellnessJourney #KidneyDisease #EatRight #HealthTips #DietaryChoices

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fitnessjourney96 · 9 months

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8/11/23

Guys. GUYS! I weighed in today, and look!

Do you see that?!?! I’m in onederland! I haven’t seen that number in so long! 66.8 pounds down. 🥳 I never want to see a 2 at the start of my weight again.

#motivation #health #healthgoals #fitmotivation #weight loss #healthyfood #fattofit #wecandoit #eatright #lose weight #weighintime

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tkmgroups · 10 months

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#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist

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completenutrition · 10 months

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Weight Loss Stack | CTS Max & CTS Black | Complete Nutrition

This weight loss stack contains the cts max & cts black for an incredible 1-2 punch. The cts 360 weight loss program is the strongest fat-burning program

CTS360® Weight Loss Stack is BACK!! This award winning stack contains the CTS Max and CTS Black for an incredible 1-2 PUNCH. The CTS360 Weight Loss program is the strongest fat burning program in the CTS360® line and the top-selling program online.

CTS supports energy, fat-burning, and appetite for maximum results.

#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist

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ambrosiawellness · 11 months

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Do the thyroid test.Take initiatives to tackle thyroid diseases. Promise yourself to stay healthy. Yes, we can win against Thyroid diseases. #canwin Share your awareness story against Thyroid. Need help, we are here.

#worldthyroidday #thyroid #hypothyroidism #levothyroxine #hashimotos #may #hyperthyroidism #fatigue #thyroidawareness #autoimmunedisease #thyroidtreatment #synthroid #thyroidcancer #weightgain #autoimmune #underactivethyroid #awareness #health #thyroiditis #hypothyroid #thyroidproblems #thyroiddisease

https://www.ambrosiawellness.com/blog/

#didyouknow #worldthyroidday #fatigue #hypothyroidism #hypothyroid #livehealthy #eatright #thyroiddisease #thyroidproblems #endocrinology

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khabronmebikaner · 1 year

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गांधीनगर जयपुर स्टेशन बना उत्तर पश्चिम रेलवे का चौथा ईट राइट स्टेशन

गांधीनगर जयपुर स्टेशन बना उत्तर पश्चिम रेलवे का चौथा ईट राइट स्टेशन. Gandhinagar Jaipur station became the fourth eat right station of North Western Railway. Gandhinagar Jaipur station of North Western Railway has been awarded the status of Eat Right station by FSSAI.उत्तर पश्चिम रेलवे के गांधीनगर जयपुर स्टेशन को एफएसएसएआई द्वारा ईट राइट स्टेशन का दर्जा दिया गया है। उल्लेखनीय है कि गांधीनगर…

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#Bikaner #eatright #Gandhinagar #jaipur #NorthWestern #railway #rajasthan #station

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