#brainhealth

[eatclean-bewhole]

#brain #brainfood #brainhealth #Nutrition

[in-tenebris-et-in-solitudine]

#mentalhealth #mentalillness #brainhealth #neurodiversity #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocacy #mentalhealthwarrior #mentalhealthrecovery

[danpellysuicidewarrior]

#recovery #is #obtainable

#clinical #depression #lies #to #you #988helpline

#youmatter #determined #to #recover #nevergiveup #victories #trending #life   #video 👇🏼

https://youtu.be/EdVk8elMd34

#spiritual #determinationrecovery #brainhealth #trending #chooselife

[everythingaboutbiotech]

7 Tips To Improve Concentration

It's often said our attention span is shorter than ever, and a survey from energy supplements brand ProPlus found that 41 per cent thought it was worse since the pandemic.

But there are steps you can take to help you focus better.

1 - Minimise distraction

Removing yourself from people and devices will allow you to concentrate better. Work in a different room if you can. If you find yourself sidetracked by digital devices, turn off notifications and train yourself to check them at set intervals. Set a timer.

2 - Find the right sound

Whether it's music, white noise or even silence, you might find there's a particular sound that helps you maintain your attention. This enhances alpha waves-brain waves that promote relaxation and are thought to play a role in cognition and, according to a small 2015 American study, make you more creative.

3 - Move your body

When you exercise, your heart rate increases, prompting your body to release a protein called brain-derived neurotrophic factor, or BDNF, which aids nerve cell growth. This is important for concentration, memory and learning.

4 - Focus on the right foods

You might get a boost from certain so-called "brain foods". These include fish, nuts, blueberries and dark chocolate (in moderation, of course!). One of the best ways to keep your brain in trim is to eat a healthy diet.

5 - Sleep well

Who doesn't suffer from brain fog after a bad night? Everyone needs different amounts of shut-eye but aiming for seven to nine hours is considered the ideal.

6 - Structure your life

Having a daily routine, including breaks, will minimise the brain fatigue that goes with having to make endless on-the- hoof decisions and allow you to focus on the really important stuff.

7 - Fix attention-sapping health issues

Tackle hearing problems, which demand excessive and sometimes exhausting concentration, sleep apnoea or depression, and consider whether you might have ADHD.

👉Follow @everythingaboutbiotech for more helpful posts

#ProductivityTips #productivity #productivity hacks #FocusBoost #ConcentrationHacks #DistractionFree #BrainHealth #HealthyLiving #MindfulWork #SleepWellLiveWell #RoutineMatters #WellnessJourney

[maclee34]

Who are some of the best neurologists in Delhi?

When it comes to neurology care in Delhi, Dr. Shrey Jain is widely regarded as one of the best in the field, known for his exceptional clinical skills and compassionate approach. With a strong academic background and years of experience practicing neurology, Dr. Jain has earned the trust and respect of both patients and peers alike. He specializes in diagnosing and treating various neurological disorders, ranging from common conditions like headaches and seizures to more complex issues such as stroke and neurodegenerative diseases. Dr. Jain's commitment to staying abreast of the latest advancements in neurology ensures that his patients receive the most up-to-date and effective treatments available.

#NeuroSurgeon #BrainSurgery #Neurosurgery #Neurology #BrainHealth #Neuroscience #BrainDoctor #SpineSurgery #BrainTumor #BrainInjury #NeurologicalCare #NeurologicalSurgery #BrainHealthCare #NeurosurgeonLife #NeurosurgicalExpertise #NeurosurgicalTeam #BrainHealthAwareness #NeurosurgicalInnovation #NeurosurgicalSkills

[superarcadebird]

Neux Cure Deliverable

BREAKING NEWS! New Technology Transforms the Way We Treat Muscle Pain: Cutting-Edge Corrective Therapy Device Takes the Lead

FINALLY! Not only will your muscle pain be treated effectively and efficiently but also without any suffering on your part! (So you DON'T have to You won't have to suffer through any discomfort whenever and wherever)

Get overall muscle relaxation and stress reduction

Increased range of motion and flexibility

Improved circulation and blood flow

#NeuxCure #NeurologicalTreatment #HealthcareInnovation #BrainHealth #Neurology #MedicalBreakthrough #Neuroscience #InnovativeTherapy #NeuxTechnology #NeuxResearch #CuttingEdgeMedicine #BrainCare

[informatology]

BRAIN POWER

IF THE COMPUTER BRAIN WAS DESIGNED JUST LIKE THE HUMAN BRAIN, THEN IT COULD STORE 3584 TERABYTES OF DATA AND PERFORM 38 THOUSAND TRILLION OPERATIONS EACH SECOND.

DO NOT UNDERESTIMATE YOUR OWN BRAIN!

#informatology #brain #brainpower #brainhealth #facts #factoftheday #interestigfacts #learnsomethingnew #tumblrposts #tumblrdaily #knowledge #information #computers #technology #tech #neuroscience #power

[theformulaforsuccess]

5 effective activities that can help enhance your memory and cognitive abilities.

Douglas Vandergraph continues his journey of teaching others how to accomplish their dreams and goals by talking about that in a world filled with constant information and stimuli, maintaining and enhancing our memory is more crucial than ever. Douglas suffered a severe brain injury from a stroke at a young age. He is a strong advocate for taking care of what he feels is our most crucial success factor, our brain. Whether you’re a student preparing for exams, a professional striving for peak cognitive performance, or someone like Douglas who is simply interested in keeping your mind sharp, engaging in memory-boosting activities is a proactive step towards a healthier and more vibrant brain. Douglas is putting himself out there as an example to others so they can see how anyone can take a chance, improve daily, and make a difference in the lives of others. What is it that you want in your life? Douglas can show you how to get it! This is a video series Douglas is completing in the hopes he can help just one person. Dr. Suess once said, "To the world, you may be one person, but to one person, you may be the world."

Follow Douglas on YouTube:

https://www.youtube.com/@douglasvandergraph

Relevant Keywords:

#brain #cognitivefunction #cognitivefitness #cognitivehealth #brainenhancement #memory #memoryskills #success #successmindset

#brainhealth #youtube #motivation #success #success story #successful #successstories #motivationalspeaker #motivationalstory #inspirationalstory #motivateyourself

[wellnessbeyondfifty]

Exploring the Multifaceted Benefits of Meditation: A Comprehensive Guide https://wellnessbeyondfifty.com/meditation/

#BrainHealth #Meditation #MentalHealth #Mindfulness

[alexandersupertramp-1]

these are Superfoods for the immune system. Use proper portions!

#goodfoods #healthyfoods #diet #skinnyfoods #brainhealth #weight loss

[findingnaturalcures]

HAND EXERCISES THAT WORK THE BRAIN AND STRENGTHEN THE MIND

#youtube #findingnaturalcures #naturalcures #handexercises #handbrainexercises #brain #brainexercises #brainboostingexercises #brainboosting #handgym #handgymforbrain #memoryboosting #memoryboostingexercises #handbraincoordinationexercises #boostingmemory #boostingbrain #brainhealth #healthybrain #improvingmemory #handexercisesforthebrain #handbraingym #braingym #brainelasticity

[eatclean-bewhole]

#brain #brainhealth #mentalhealth #walk #Walking #exercise #Fitness #movement #Health #healthylifestyle #healthtips

[victimofmybrain]

A song that so many with depression and anxiety can relate to. I may be unwell but there is a side of me that is fun, motivated, and full of life. I hope it makes an appearance again soon. 8.14.2023

#ocd #mentalhealthisphysicalhealth #brainhealth #mentalhealth #anxiety #depression #matchbox twenty

[danpellysuicidewarrior]

#KeepMoving #HOPE The number one life energy we must hold onto hope to bring us into another day and the victories to come in our lives never give up on it. #chooselife #determination #vets #youmatter #988helpline #life #courage #faith #sgi #nmrk #lion #trending #nevergiveup #life @followers @highlight

#new #video #youtube #like #subscribe #free #savealife #reachout #helpothers

https://youtu.be/V54PMfAVjGY?si=Pp000jCSoLZ0wHn9

#keepmoving #mentalhealth #warriors💪🏼 #suicide depression mental health #purpose #chooselife #trending #determinationrecovery #brainhealth #spiritual #trend

[everythingaboutbiotech]

A summary of the 10 essential principles for aging well covered in "Brain Rules for Aging Well" by John Medina:

Exercise - Regular physical activity is crucial for maintaining cognitive function, mood, and physical health as we age.

Sleep - Getting quality sleep is vital, as poor sleep is linked to accelerated cognitive decline and increased risk of dementia.

Stress - Learning to effectively manage stress through relaxation techniques, social connection, and cognitive strategies can slow age-related mental deterioration.

Nutrition - Eating a nutrient-dense diet rich in vegetables, fruits, whole grains, and healthy fats nourishes the brain and body.

Learning - Continuously challenging the brain with new skills and information helps maintain mental sharpness.

Purpose - Maintaining a sense of purpose and meaning in life is associated with better cognitive and emotional wellbeing.

Social Connection - Staying socially engaged and nurturing relationships are protective against cognitive decline.

Music - Actively engaging with music, whether playing an instrument or simply listening, boosts brain health.

Relaxation - Taking time to unwind and restore through practices like meditation helps counteract the damaging effects of stress.

Optimism - Cultivating a positive, hopeful mindset can enhance physical and mental resilience as we age.

Following these 10 principles can help you stay vital, happy, and sharp for years to come, according to brain expert John Medina.

#brainhealth #agewell #cognitivefunction #mentalsharpness #successfulaging #healthyaging #longevity #vitality #positiveaging #brainrules #brainfitnessexpert #neuroplasticity #johnmedina #agingwell #brainhack #mentalresilience

[drimrankhan]

#dr.r.imrankhan _md #neuroscience #etymology #lingustics #infographics #medicine #anatomy #neuroanatomy #homoeo anatomy #brain #brainhealth #brainscience #cranium #NEUROLOGY #homoeopathyupdates #nimhans #mindset #neuroanatomia #neuroradiology #neuroanalogic #neuropsychology #greysanatomy #anatomia #anatomystudy https://www.instagram.com/p/CnKg14pSooB/?igshid=NGJjMDIxMWI=

#dr #neuroscience #etymology #lingustics #infographics #medicine #anatomy #neuroanatomy #homoeo #brain #brainhealth #brainscience #cranium #neurology #homoeopathyupdates #nimhans #mindset #neuroanatomia #neuroradiology #neuroanalogic #neuropsychology #greysanatomy #anatomia #anatomystudy