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Hey, foodies! Check out this simple yet amazing avocado taco topped with cilantro, Himalayan pink sea salt, and lime! 🥑🌿🤤🇲🇽 This simple yet delicious meal is packed with nutrients and is great for your health. What I love about this dish is that it's also indigenous. Eating more indigenous foods has really helped me clear my gut and eat healthier overall. As a vegan, incorporating more indigenous foods into my diet has been a game-changer. #glutenfree #indigenous Not only is this dish tasty and nutritious, but it also helps me connect with my roots and honor the traditional foods of the land. It's a beautiful way to celebrate diversity and support sustainable food practices. There are some benefits: Avocado is a great source of healthy fats, fiber, and vitamins such as C, K, and B6. It also contains antioxidants that can help protect your body from damage caused by free radicals. Cilantro, also known as coriander, is an herb that's rich in vitamins and minerals such as vitamin C, calcium, and iron. It's also been shown to have anti-inflammatory and antibacterial properties, making it a great addition to any meal. Himalayan pink sea salt is a natural, unprocessed salt that's rich in minerals such as calcium, magnesium, and potassium. It's also lower in sodium compared to regular table salt, making it a healthier choice. And last but not least, lime is a great source of vitamin C and antioxidants. It can also help improve digestion and boost your immune system. So, let's raise a toast to this amazing vegan avocado taco and the power of indigenous foods! 🥑🙌🏽 #IndigenousFoods #HealthyEating #VeganLife #SustainableFood #NutritiousAndDelicious https://www.instagram.com/p/Cp2_MKfJWkA/?igshid=NGJjMDIxMWI=
#glutenfree#indigenous#indigenousfoods#healthyeating#veganlife#sustainablefood#nutritiousanddelicious
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My favorite thing to do is to revamp dishes into gluten free vegan versions and sometimes on a budget. Today I reached out to one of my friends @mrlimthedynasty whose family owns an Asian restaurant and asked if there was an inexpensive dish he would recommend, and he suggested Pad See Ew. Let's get started! To make it vegan, I replaced the chicken and egg with turmeric tofu and Just Egg, and to make it gluten-free, I used rice noodles instead of wheat noodles. For the sauce I used @sanjtamari gluten-free Hoisen sauce. It turned out so flavorful and delicious, and I'm excited to share the recipe with you all! Also, I was able to make four large plates for $20!!! P.S. I couldn't find the Japanese broccoli so I used traditional broccoli. I hope you all give this recipe a try and let me know what you think in the comments! Pad See Ew recipe serves 4 people. Ingredients: 1 pound fresh wide rice noodles 4 tablespoons olive oil 4 cloves garlic, minced 1 cup sliced turmeric tofu 2 cups Chinese broccoli, cut into bite-sized pieces 1 bottle of Just Egg 1 bottle San-J sauce Optional toppings: green onion sesame seeds chili flakes Instructions: Soak the fresh rice noodles in warm water for 15-20 minutes until they are softened. Drain and set aside. In a wok or large skillet, heat the oil over medium high heat. Add the minced garlic and stir-fry until fragrant…happens quickly. Add the tofu to the wok and stir-fry for 2-3 minutes until browned and cooked through. Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes until tender. Remove the broccoli and tofu and set aside. Add rice noodles to the wok and stir-fry for 2-3 minutes until heated through. Remove rice noodles and set aside. Pour Just Egg into the pan and let sit until it starts to thicken. At this point, toss everything back into the pan, now add the sauce mixture over everything and stir-fry for another 2-3 minutes until the noodles are evenly coated. Serve hot and enjoy your delicious Pad See Ew! #veganasian #glutenfreeasian #asiancuisine #padseeew #glutenfreevegan #veganrecipes #ricenoodles #veganegg #tofu #delicious #justegg #sanjtamari #recipeideas https://www.instagram.com/p/Cpl4NUNuHEs/?igshid=NGJjMDIxMWI=
#veganasian#glutenfreeasian#asiancuisine#padseeew#glutenfreevegan#veganrecipes#ricenoodles#veganegg#tofu#delicious#justegg#sanjtamari#recipeideas
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Just because you don't have an oven, doesn't mean you can't make delicious gluten-free meals! The other day, I whipped up some gluten-free pasta in the microwave and it turned out great. I added some herbs, olive oil, and tomato sauce for my sauce, and topped it off with some vegan parmesan from @followyourheart. To round out my meal, I added a salad with an easy balsamic vinaigrette. Who says microwave meals can't be delicious and healthy? 🍝🥗 Ingredients: 1 cup gluten-free pasta 2 cups water 1/4 teaspoon salt Instructions: In a microwave-safe bowl, add the gluten-free pasta, water, and salt. Microwave on high for 10-12minutes. Check the pasta for doneness. Drain the past of excess water....leave a little in there to help the sauce. Then I added my tomato sauce spices olive oil stirred it in and microwaved for an additional 1-2 minutes. Serve and enjoy! Note: The cooking time may vary depending on the type of gluten-free pasta you are using and the wattage of your microwave. Be sure to keep an eye on the pasta while it's cooking to prevent it from boiling over. #glutenfreemeals #microwavemeals #veganparmesan #healthydinners #easyrecipes https://www.instagram.com/p/CpeGSdiuZAV/?igshid=NGJjMDIxMWI=
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Just wanted to share my dinner from the other day! I was originally planning on making lentils with mushrooms in the instant pot. Two things happened: One I forgot to had enough water which means a lentils came out a little dry and number two: I forgot to add in the mushrooms. I realized my mistake and added water and fresh mushrooms to them them after they were done. And it turned out to be a great decision! I paired it with some avocado for a quick and easy meal. Sometimes the best meals come from improvisation! Have you ever improvised a meal and it turned out amazing? Comment below and let me know. 🍴🍄 #lentilsandmushrooms #avocadolove #improvisedmeals #quickandeasydinner https://www.instagram.com/p/CpeEr-juJ-A/?igshid=NGJjMDIxMWI=
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"Hi, I'm Jose, and I'm passionate about making healthy food accessible to everyone, especially those in underserved communities. With our patent-pending vending box, I'm on a mission to bring healthy food options to more people, and I'm learning a lot about entrepreneurship along the way. Join me on this journey as I share my experiences and insights, and showcase plant-based, gluten-free eating options that can help people in underserved communities eat healthier. Let's make a positive impact together! 🌱💚 #healthyfoodforall #patentpending #entrepreneurmindset #plantbasedeating https://www.instagram.com/p/CpQtQwXpi5B/?igshid=NGJjMDIxMWI=
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Are you looking for a quick and easy vegan dinner idea? Look no further! Creating simple vegan food doesn't have to be hard, and you can easily eat creative vegan meals using just a few ingredients. For this dinner, all you need is some rice and prepackaged gluten-free vegan soup. Start by placing the rice first in a bowl, then pour the soup over it. To add some crunch and extra nutrition, top it off with some kale air-fried chips! This meal is not only delicious but also packed with nutrients and fiber. And the best part? It only takes a few minutes to put together, making it perfect for busy weeknights. Give it a try and let me know what you think! #vegan #veganfood #vegandinner #glutenfree #quickandeasy #plantbased #healthyfood #healthylifestyle #veganrecipes #veganlife #ricebowl #soup #kalechips #yum #delicious (at Chicago Lawn) https://www.instagram.com/p/CpEyFPCMSec/?igshid=NGJjMDIxMWI=
#vegan#veganfood#vegandinner#glutenfree#quickandeasy#plantbased#healthyfood#healthylifestyle#veganrecipes#veganlife#ricebowl#soup#kalechips#yum#delicious
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🍓 Discovering Smoothies for a Healthier Me 🍌 Smoothies have been a game-changer for me on my weight loss journey! When I lost 90 lbs, I discovered the amazing benefits of incorporating smoothies into my daily routine. Not only are they delicious, but they're also packed with essential nutrients that help me feel energized and full of vitality. I love to experiment with different combinations of fruits, vegetables, and proteins to create my favorite smoothie recipes. Some of my go-to ingredients include spinach, kale, bananas, berries, almond milk, and Greek yogurt. They help me stay satisfied and keep my cravings at bay, which is crucial when trying to maintain a healthy lifestyle. Smoothies are also an excellent way to get a boost of vitamins and minerals that I might not otherwise consume throughout the day. Plus, they're quick and easy to make, which is perfect for my busy schedule! Now, I try to incorporate smoothies into my diet as much as possible, and I love trying new recipes and sharing them with others. I'm grateful for discovering this healthy habit, and I encourage you to try it out too! Your body and mind will thank you. 💪🏽🌱 #smoothies #healthylifestyle #weightlossjourney #nutrition #eatyourgreens https://www.instagram.com/p/CpA7kGqJzws/?igshid=NGJjMDIxMWI=
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¡Hola amigos! Growing up with a Mexican father and a Texas mother was an amazing experience, especially when it comes to food. We got to enjoy a lot of delicious Tex-Mex dishes, like the one you see here: huevos y papas con Chile negro. That's eggs and potatoes with a rich, spicy black mole sauce that's perfect for breakfast or brunch. But now that I'm gluten-free and vegan, I had to get creative and come up with a plant-based version of this classic dish. So instead of using real eggs, I used @justegg, a plant-based egg substitute. Topped it off for the little avocado pico de gallo mix. The result? A delicious and satisfying breakfast that's both healthy and ethical. I hope you enjoy this recipe as much as I do! Let me know if you want me to share the recipe in the comments. #veganmexican #texmexfood #glutenfreevegan #plantbasedeggs #huevosconpapas #mole #ethicalfood #deliciousandhealthy https://www.instagram.com/p/Co3-G-Wuuhz/?igshid=NGJjMDIxMWI=
#veganmexican#texmexfood#glutenfreevegan#plantbasedeggs#huevosconpapas#mole#ethicalfood#deliciousandhealthy
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Sometimes the best meals come from unexpected outcomes in the kitchen. Today, I had an idea to make some crispy spring rolls, but when I fried them, they burned and fell apart. 😅 But instead of giving up, I decided to improvise and ended up with a delicious stirfry dish that I never would have thought of otherwise. I sautéed the remaining spring roll filling with some veggies and added it to a bed of rice. The result was a flavorful and satisfying meal that was just as good, if not better, than what I had originally planned. It just goes to show that even when things don't go as planned in the kitchen, you can always turn it around and make something delicious out of it. So if you're feeling stuck in a cooking rut or intimidated by trying new recipes, don't be afraid to experiment and take risks. You never know what delicious surprises you might discover along the way. Happy cooking! 🍚🍴👨🍳 P.S. I also decided to add some 🥑🤤🤤🤤 #cookingimprovisation #unexpectedmeals #cookingtips https://www.instagram.com/p/CoyiYOKOQGn/?igshid=NGJjMDIxMWI=
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Looking for a quick and tasty meal idea? Don't let that leftover rice go to waste! With just a few simple ingredients, you can whip up a delicious dish that's packed with flavor and protein. Start with your leftover rice (jasmine or basmati both work) and give it a quick reheat in the microwave or on the stove. Then, stir in some tamari sauce into the rice and mix it in. Now it's time to add the firm tofu. Cut the tofu into small bite size pieces. Place it on top of the rice and drizzle on some orange sauce. Next, it's time to add some toppings. I love to sprinkle on some sesame seeds for crunch and nuttiness, , and a pinch of chili flakes for some heat. Mix it all together or not and enjoy your delicious and nutritious meal! This is also a great option for meal prep or lunch on-the-go. Give it a try and let me know what you think in the comments below! 🍛🍽️🌶️ #leftoverrice #tofu #veganasian #glutenfreeasianfood #quickmeal #mealprep https://www.instagram.com/p/CosSxtsup32/?igshid=NGJjMDIxMWI=
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🌱🌮 GLUTEN-FREE VEGAN CHILAQUILES AT A HIGH-END RESTAURANT? 🤔 Challenge accepted! 😎 As a person who's passionate about food presentation, I love experimenting with different flavors and ingredients, and today I wanted to imagine what a fancy version of one of my favorite Mexican dishes would look like. So, I present to you my interpretation of gluten-free vegan chilaquiles, with a touch of elegance and sophistication. 🌟 First, I hand tore tortillas and fried them nice and crispy. Next I prepared some vegan eggs seasoned with sea salt, pepper, and red pepper flakes. Then, as the egg was nearing completeness I tossed in the tortillas to blend together. Then layered this nicely on a plate. Next, I added a pico de Gallo mix with creamy avocado, for a healthy and colorful twist. To finish it off, I sprinkled some Chile flakes for an extra crunch and a pop of color. And finally sprinkled some flavorful chipotle sauce, made with fresh ingredients. And voilà, my gluten-free vegan chilaquiles at a high-end restaurant are ready to be devoured! 🤤 What do you think? Would you try this dish? Let me know in the comments! 👇🏼 #glutenfree #vegan #chilaquiles #mexicanfood #highendrestaurant #foodie #cheflife #plantbased #healthyfood #organic #homemade #foodphotography #yum https://www.instagram.com/p/Coqz9HpOWn1/?igshid=NGJjMDIxMWI=
#glutenfree#vegan#chilaquiles#mexicanfood#highendrestaurant#foodie#cheflife#plantbased#healthyfood#organic#homemade#foodphotography#yum
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We are making black spaghetti with meatballs. Not just any black spaghetti we're using soybean spaghetti and gluten-free vegan meatballs from beyond meat. #glutenfreespaghetti #soybeanspaghetti #soybeanpasta #beyondmeat #celiac. (at Chicago Lawn) https://www.instagram.com/p/CofxcrrJa-3/?igshid=NGJjMDIxMWI=
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If you're looking for a vegan chicken substitute. May i recommend this Daring Chickn. And i placed it on some turmeric tortillas. Whats you favorite chicken substitute? #veganchicken #vegantortillas #glutenfreetortillas #VEGANTACOS (at Chicago Lawn) https://www.instagram.com/p/CoYJezIJG__/?igshid=NGJjMDIxMWI=
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My mom's from Texas and my dad's from Mexico. Throwing up we had a lot of Tex-Mex food. And one thing that we had a lot of was eggs and potatoes and some kind of meat and tortilla. But still on gluten free and vegan we've switched it up a little bit. But it still brings you back home like Ratatouille!! And I like to treat myself every once in a while with something for my childhood. Comment below what's your favorite childhood meal. #veganmexican #textmex #breakfast #veganbreakfast #Mexicanbreakfast #vegan sausage #beyondmeat #justegg https://www.instagram.com/p/CoXubccpXyD/?igshid=NGJjMDIxMWI=
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Today I was inspired to create a grain-free meal. I've been gluten free with 12 years but I still consume some grains like rice and corn and a few others. Today for a rice substitute we use garbanzo beans and for the meat substitute we went gluten-free plant-based chicken and for the tortilla we use a grain-free cauliflower tortilla. #grainfree #celiac #vegan #glutenfree #grainfreedinner #veganmexican #grainfreemexican #mexicandinner https://www.instagram.com/p/CoXtXhMJvsB/?igshid=NGJjMDIxMWI=
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Just made the perfect gluten-free vegan pizza for that special someone for Valentine's Day. We used @schaerglutenfree pizza crust and @beyondmeat Italian sausage. You made some homemade sauce with some tomato paste and tomato sauce and a bunch of seasonings and a little bit of olive oil. Topped it on our pizza with a bunch of veggies like mushroom bell peppers onion and meatless sausage. What's your favorite plant-based ingredient to add on your pizza? #valentines #veganpartner #glutenfreepartner #celiac #Pizza #veganpizza #glutenfreepizza https://www.instagram.com/p/CoVFkIipfMX/?igshid=NGJjMDIxMWI=
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So the other day one of my followers came to my house and dropped off this vegan cheese. I've been eyeing this @barillaus gluten-free noodles I've had in the cupboard for a few weeks... but then I didn't have any gluten-free cheese. but then I remember that my follower came over and earlier and dropped off some sliced gluten free vegan cheese. So I cut up the slices into small pieces, poured olive oil over everything and tossed it in the microwave. every 30 seconds I removed it and stirred it and then when it was melty enough I poured it all over my noodles. I didn't have enough all the noodles, fortunately I had some leftover pizza sauce that I had from the other day when I made some pizza. #glutenfreecheese #glutenfreenoodles #barillaglutenfreepasta #vegancheese https://www.instagram.com/p/CoK4SgYpo5Z/?igshid=NGJjMDIxMWI=
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