#hownottodie

[vastinfoverse]

#BookSummary #Dr.MichaelGreger #hownottodie #nutrition #plant-baseddiet

[keilamlee]

Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods and with the same staying power of natural killer cell activity still boosted a week later.⁠ ⁠ In a study comparing walking in a city versus walking in a forest, 80 percent of the subjects walking in the woods experienced a boost in natural killer cell activity, compared to only one in ten of the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the trip to the forest. #HowNotToDie #HowNotToDiet #DailyDozen #NutritionFactsOrg #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #ExerciseForLife #LongevityLifestyle #oncology #HikingForLife #ForestWalks #ForestBathing #ForestBathingTherapy #UrbanForest #LongevityDiet #ExerciseForHealth #CancerPrevention #PreventCancer #NatureWalks https://www.instagram.com/p/CpagLaspTfc/?igshid=NGJjMDIxMWI=

#hownottodie #hownottodiet #dailydozen #nutritionfactsorg #lifestylemedicine #eatmoreplants #plantbasednutrition #exerciseforlife #longevitylifestyle #oncology #hikingforlife #forestwalks #forestbathing #forestbathingtherapy #urbanforest #longevitydiet #exerciseforhealth #cancerprevention #preventcancer #naturewalks

[yoga--faith]

🌱 Feels good to get back to plants 🌱 I can’t imagine being vegan or vegetarian 10-15-20 years ago 😮 it’s so easy today. Lunch today has many favorites; Finally a vegan cheese that is delicious- smoked ‘provolone’ (amazing), @violifeus 🌱 plant based Italian deli slices @the_tofurky_company , with arugula, clover and broccoli sprouts. Grain free cauliflower tortilla chips @fromthegroundupsnacks (has cassava and many other veggies besides cauliflower) with an INCREDIBLE plant based dip (cauliflower, beets, carrot, spinach, celery and cashews) from @simpletruth4u and whole wheat pita from @bakestonebrothers #yum #poweredbyplants Daniel Fast and Be Still are just around the corner #DanielFast2023 #eatmoreplants #hownottodie #faith #yoga #yogafaith (at YOGA FAITH) https://www.instagram.com/p/CkmHbT_v-eT/?igshid=NGJjMDIxMWI=

#yum #poweredbyplants #danielfast2023 #eatmoreplants #hownottodie #faith #yoga #yogafaith

[linkinevents]

Keto Diet Results for Weight Loss

Keto Diet Results for Weight Loss   "Keto Diet Results for Weight Loss" The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diets proponents own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet? If you cut about 800 calories a day of carbohydrates from your diet you lose 53 grams of body fat a day, but if you cut the same number of fat calories, you lose 89 grams a day. Same number of calories, but nine pats of butter worth of extra fat melting off your body every day on a low-fat diet, compared to the low-carb diet. Same number of calories, but about 80 percent more fat loss when you cut down on fat instead of carbs. Heres the graph.   Cut 800 calories from your diet by cutting carbs and you do lose body fat, but cut out the same number of calories by cutting fat, and you lose even more body fat 80 percent more body fat lost. The title of the study speaks for itself: "Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. But just looking at the bathroom scale, though, would mislead you into thinking the opposite. After six days on the low-carb diet, study subjects lost four pounds. On the low-fat diet they lost less than three.   So, step on the scale and it looks like the low-carb diet wins hands down. So, you can see why low-carb diets are so popular. But what was happening inside their bodies tells the real story. The low-carb group was losing mostly lean mass water and protein. This loss of water weight helps explain why low-carb diets have been such "cash cows" for publishers over the last 150 years. Thats their secret. As one weight loss expert noted, "Rapid water loss is the $33-billion diet gimmick." When you eat carbohydrates, your body bulks your muscles up with glycogen for quick energy.  

Keto Diet Results for Weight Loss Eat a high carbohydrate diet for three days and you may add about three pounds of muscle mass onto your arms and legs. Those glycogen stores drain away though on a low-carb diet and pull water out with it. And the ketones also need to be flushed out of the kidneys, pulling out even more water. On the scale, that can manifest as four more pounds coming off within 10 days, but that all can be accounted for in water loss. The bottom line: keto diets just dont hold water. But the thrill of seeing the pounds come off so quickly on the scale keeps many coming back. When the diet fails, the dieters often blame themselves. But the intoxication of that initial rapid weight loss may tempt them back, like getting drunk again after forgetting how terrible the last hangover was. This has been dubbed the false hope syndrome. The diet industry thrives off of repeat customers, something low-carb diets were built for, given that rapid initial water loss.   But what we care about is body fat. In six days, the low-fat diet extracted a total of 80% more fat from the body than the low-carb diet. And its not just one study. If you look at all the controlled feeding trials where researchers compared low-carb diets to low-fat diets, swapping the same number of carb calories for fat calories or vice versa. If a calorie is just a calorie then all the studies should have crossed that zero line in the middle, and indeed six did.   One study showed more fat loss on a low-carb diet, but every other study favored the low-fat diet, more loss of body fat eating the same number of calories. Put all the studies together and were talking 16 grams more daily body fat loss on the low-fat diets, thats four more pats of butter melting off your body on a daily basis. Less fat in the mouth, means less fat on the hips, even taking in the same number of calories.   https://www.duolife.ie/keto-fruits-what-fruits-can-you-eat-on-a-keto-diet/ Read More: Keto fruits: what fruits can you eat on a keto diet?   Read the full article

#drgreger #drgregor #drmichaelgreger #hownottodie #keto #ketodiet #ketodietresults #ketoweightloss #ketogenicdiet #ketosis #michaelgreger #nutritionfacts #nutritionfacts.org #weightloss

[mariacelestegarcia]

Check out this listing I just added to my Poshmark closet: How Not To Diet (by Michael Greger, MD, FACLM) 💯FREE SHIPPING💯.

[pharmglosclinic]

Pharm Glo's Clinic - Your number one stop for everything on health and wellness.

Hello and welcome to Pharm Glo’s clinic, your number one stop for everything on health and wellness. We are not a substitute for your doctor, however, we will be giving you useful tips on how to manage your health and live a fulfilling life. Make sure to subscribe to this channel and don’t forget to click on the notification bell. For more enquiries, contact us: [email protected] Watch Videos On YouTube: https://www.youtube.com/channel/UCjU9WDUxyFIE6q9L5X8WDvA

PharmGlosClinic's insight:

#healthdiet #plantbaseddiet #cancerdisease #sleephealthiness #whywesleep #benefitsofsleep #hownottodie #keytohealthyliving #tipstoavoiddisease #usefultips #howto #managehealth #healthandwellness #contaminatedfood #contaminatedwater #numberonestop #howtomanagehealth #fulfillinglife #directcontact #infectiousdiseases #transmitted #consuming #disorders #spread #organisms #bacteria #viruses #fungi #parasites #infectiousdiseases #infectionprevention #howtopreventinfectiousdisease #infectiousdiseases #nosocomialinfections #infectiondiseaseormedicalcondition #infectionprevention #infectiondiseasecontrol #centresfordiseasecontrolandprevention #emerginginfectiousdiseases #easyfatburning #howtoavoidobesity #tipsforoverweight #easyfatburning #howtoavoidobesity #tipsforoverweight #fatburning #fatburningtips #obesitybesttreatment #fatburningtipsforoverweight #fatburningfood #howtoavoidobesity #bellyfatburningdrink #stomachfatburningdrink #fatburningdrink #howtoreduceoverweight

[libbyrome]

I keep my meals quite simple these days… so simple I can make them in my hotel room. Tonight‘s meal has lots of protein, fiber, and a variety of nutrients with just four #grocery items: Frozen riced cauliflower Frozen mixed veggies Beans Salsa verde Mix, heat, and enjoy! So easy! #wfpb #wfpbno #oilfree #vegan #vegetarian #healthy #blevegan #starchsolution #wholefoods #plantbased #wholefoodplantbased #sugarfree #flourfree #ricedcauliflower #mixedvegetables #maximumweightloss #hownottodie #hclf #hclfvegan #t1dlookslikeme #masteringdiabetes #hearthealthy #simplerecipes #eatinginhotels #foodstagram #publix (at Hotel Alba Tampa-Westshore) https://www.instagram.com/p/CH_o9yHBmPZ/?igshid=1cyc4mtkzfsan

#grocery #wfpb #wfpbno #oilfree #vegan #vegetarian #healthy #blevegan #starchsolution #wholefoods #plantbased #wholefoodplantbased #sugarfree #flourfree #ricedcauliflower #mixedvegetables #maximumweightloss #hownottodie #hclf #hclfvegan #t1dlookslikeme #masteringdiabetes #hearthealthy #simplerecipes #eatinginhotels #foodstagram #publix

[fayedoll]

Is there anybody else out there that like salsa maybe a little too much? As I was doubting my food and sauce and my husband said I buy salsa and forget to buy chips or I buy chips and forget to buy salsa. I swear it’s purely coincidental. I don’t usually buy chips I just buy salsa. 🤣🤣🤣🤷‍♀️ #vegan #wslf #hclf #potato #lovepotatoes #broccoli #health #lifestyle #setanexample #loveyourself #clearskindiet #hownottodie https://www.instagram.com/p/CDFTmfLJOQ_/?igshid=fwfws8fttnhd

#vegan #wslf #hclf #potato #lovepotatoes #broccoli #health #lifestyle #setanexample #loveyourself #clearskindiet #hownottodie

[eyelove808]

Pasta e Fagioli, veggies, pecans, leafy greens with lemon cashew dressing and berries is what's on the menu for me tonight. Meal prepping has been making my life SO much easier. It's very convenient to just grab a ready made healthy meal, heat it and eat all while following Dr. Gregers daily dozen plan. The weekends are for cooking and meal prep, it is so fun to get creative in the kitchen making whole food plant-based meals for my family and I to enjoy. My kids are eating healthier too, they still like their "vegan junk foods" but they are getting a lot more whole foods than before.👍#fagioli #wholefoods #whatveganseat 👌 #veganmeal #vegan #crueltyfree 🚫 #drgreger #plantbased #vegansofinstagram 📷 #foodblog #hownottodie #plantbasedmeal #healthyeating 🍽 #veganfoodshare #veganfood #eatplants 🌱 #wholefoodplantbased #veganshare #plantbasedfood #instagood #instayum #veganfortheanimals 🐄🐖🐓 #noanimalsharmed #eatmoreplants 🌱 #foodie #nomnom #eatingfortheinsta 🤗 #hungryvegan  #dinnertime #dailydozen 💕 https://www.instagram.com/p/CEsM6M8JQ3A/?igshid=3fq21oqn7ab7

#fagioli #wholefoods #whatveganseat #veganmeal #vegan #crueltyfree #drgreger #plantbased #vegansofinstagram #foodblog #hownottodie #plantbasedmeal #healthyeating #veganfoodshare #veganfood #eatplants #wholefoodplantbased #veganshare #plantbasedfood #instagood #instayum #veganfortheanimals #noanimalsharmed #eatmoreplants #foodie #nomnom #eatingfortheinsta #hungryvegan #dinnertime #dailydozen

[sargasarkany]

Rizstészta tofuval és brokkolival.Kívántam már egy kissé csípősebb ízt,és íme elkészítettem a megfelelő ételt hozzá! Előföztem a rózsáira szedett brokkolit,forraltam vizet és ráöntöttem a rizstésztára,és összekevertem a szószt,ami 1ek.juharszirup(vagy bármi más szirup),1ek szójaszósz,őrölt gyömbér,fokhagymasó,1ek.szezámolaj és fél lime leve,meg némi csípős akármi 😂.Egy serpenyőben egy kevés szezámolajon pirítottam 1 tömb natúr tofut kb.8percig,majd hozzáöntöttem 1ek.szójaszószt,és 2gerezd fokhagymát is tettem hozzá,kicsit pirítottam.Ezután a lecsepegtetett rizstésztát tettem hozzá és némi szezámmagot,majd hozzákerült a brokkoli is.Így is pirultak együtt egy kis ideig.Végül még került bele egy kis csípős szósz😊. Most ebből olvasok: "Lássátok,ezt valóban tudnotok kell:Ha más valaki akar a templomban,azaz a lélekben beszélni,nem Jézus egyedül,akkor Jézus hallgat,mintha nem is lenne otthonában.És nincs is otthon a lélekben,mert annak idegen vendégei vannak,s azokkal beszélget.Ahhoz,hogy Jézus szóljon a lélekben,egyedül kell annak lennie,és még önnön magának is hallgatnia kell,ha Jézust hallani akarja.Nos,ekkor belép Jézus,és beszélni kezd....Ő az Atya szava."Eckhart mester:Válogatott prédikációk #veganfood #veganfoodpornshare #veganlife #veganpasta #hownottodie #dailydozen #dailyfoodporn #mutimiteszel #healthyfood #veganblogger #asianfood (helyszín: Svábhegy) https://www.instagram.com/p/CAaJ9ZIhz2D/?igshid=57q7khy59tev

#veganfood #veganfoodpornshare #veganlife #veganpasta #hownottodie #dailydozen #dailyfoodporn #mutimiteszel #healthyfood #veganblogger #asianfood

[chw131]

Repost @thefoodietakesflight⁠ How is your weekend going? 🤩 Tag some one you would share a piece with (Just a piece) ⁠ .⁣⁠ .⁣⁠ * Rice and Tofu Katsu Sandwich with Homeade Teriyaki Sauce * .⁣⁠ . ⁣⁠ ⁣.⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ #compassionateliving ⁣#thisiswhatveganseat #livekindly #vegansofuk #veganisthefuture #goveganfortheplanet #brightonvegan #animalsarenotfood #tofu #veganjunkfood⁠ #eatdrinkvegan #veganforever #tofurecipes #veganiseasy #veganos #veganrevolution #thefutureisvegan #londonvegan #vegannoms #hownottodie #veganmeal #veganliving #vegancomfortfood #poweredbyplants #veganbreakfast #bestofvegan #foodlove⁠ ⁠ ⁠ https://www.instagram.com/p/B-APQZHABMV/?igshid=1cx7fj9zepnee

#compassionateliving #thisiswhatveganseat #livekindly #vegansofuk #veganisthefuture #goveganfortheplanet #brightonvegan #animalsarenotfood #tofu #veganjunkfood #eatdrinkvegan #veganforever #tofurecipes #veganiseasy #veganos #veganrevolution #thefutureisvegan #londonvegan #vegannoms #hownottodie #veganmeal #veganliving #vegancomfortfood #poweredbyplants #veganbreakfast #bestofvegan #foodlove

[me0w-me0w17]

Pinto bean vegetable chilli and wholegrain rice.

Recipe from the how not to die cookbook

#vegan #healthy #plantbased #healthyfood #weightloss #mealplan #veganfood #diet #dinner #mealprep #hownottodie #saltfree

[cartoonistiranus]

#colorinmyfood #hownottodie Sunday morning breakfast #basil and #mint from our frozen garden #vegan #dentist #kavehadel #graphicnovelist #author #coach #dentalschoolprofessor ☮️❤️🙏🦷🤓👨‍🎨⚽️🍅🍇🥬 https://www.instagram.com/p/B3kC-0rg3sz/?igshid=13c6zo3fhmlmq

#colorinmyfood #hownottodie #basil #mint #vegan #dentist #kavehadel #graphicnovelist #author #coach #dentalschoolprofessor

[dukuzumurenyiphd]

Posted @withrepost • @nutrition_facts_org Animal protein intake is associated with early-onset puberty, whereas plant protein has the opposite effect. Watch the video "Protein, Puberty, & Pollutants" on NutritionFacts.org to learn more: http://bit.ly/2JtFx1A (Link in bio) #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #childrenshealth #kidshealth #healthykids #womenshealth #plantprotein #nutrientdensediet #plantbased https://www.instagram.com/p/B2Hh46kD2Pm/?igshid=rqdlm8zxxu5m

#hownottodie #nutritionfactsorg #lifestylemedicine #childrenshealth #kidshealth #healthykids #womenshealth #plantprotein #nutrientdensediet #plantbased

[marlinav]

Day 3. Meal 3. New habits! #plantbased #vegan #eattolive #macros #healthy #fitness #strong #makeshifthappen #fit #hownottodie #liveyoung . . . It’s really late. . . . Yup. Still in Minnesota nearby @anytimefitness Corporate! (at Naf Naf Grill) https://www.instagram.com/p/ByHmDDXjsnF/?igshid=1nxuqueqm1rwo

#plantbased #vegan #eattolive #macros #healthy #fitness #strong #makeshifthappen #fit #hownottodie #liveyoung

[pharmglosclinic]

Pharm Glo's Clinic - YouTube

Hello and welcome to Pharm Glo’s clinic, your number one stop for everything on health and wellness. We are not a substitute for your doctor, however, we will be giving you useful tips on how to manage your health and live a fulfilling life. Make sure to subscribe to this channel and don’t forget to click on the notification bell. For more enquiries, contact us: [email protected] Watch Videos On YouTube: https://www.youtube.com/channel/UCjU9WDUxyFIE6q9L5X8WDvA

PharmGlosClinic's insight:

#healthdiet #plantbaseddiet #cancerdisease #sleephealthiness #whywesleep #benefitsofsleep #hownottodie #keytohealthyliving #tipstoavoiddisease #usefultips #howto #managehealth #healthandwellness #contaminatedfood #contaminatedwater #numberonestop #howtomanagehealth #fulfillinglife #directcontact #infectiousdiseases #transmitted #consuming #disorders #spread #organisms #bacteria #viruses #fungi #parasites #infectiousdiseases #infectionprevention #howtopreventinfectiousdisease #infectiousdiseases #nosocomialinfections #infectiondiseaseormedicalcondition #infectionprevention #infectiondiseasecontrol #centresfordiseasecontrolandprevention #emerginginfectiousdiseases #easyfatburning #howtoavoidobesity #tipsforoverweight #easyfatburning #howtoavoidobesity #tipsforoverweight #fatburning #fatburningtips #obesitybesttreatment #fatburningtipsforoverweight #fatburningfood #howtoavoidobesity #bellyfatburningdrink #stomachfatburningdrink #fatburningdrink #howtoreduceoverweight