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#hclfvegan
autumncollours · 3 years
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19.01.2021
22 months since I have been here.
22 months since my accident that made me stay in bed for 9 months.
9 months I have spent in the worst possible pain.
Last year was a complete blur.
Hello, I'm back.
This is weird, being here again. It's like coming back to another world, the one you have given up on. But I did not give up on myself. I want to fight my battles, and live a better life. I want to be stronger, and more confident. I want to stop living in fear, and in a shadow of my true potential.
It is a blank page for me, and everyday I want to fill it with positive thoughts and messages. I want to watch myself as I am becoming a better person.
I'm back to my old weight, I'm back at the beginning. But I do feel hope that all of it can get better, and that I can finally become comfortable in my own skin. I started ADF again today. Tomorrow I will go back to exercising everyday. I feel hopeful.
SW: 112 kg / 247 lbs
GW: 65 kg / 145 lbs
Get ready for daily updates on my crazy chaotic life. See you all tomorrow!
Stay strong.
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plantbasedspacecat · 4 years
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Banana whole grain flat bread (vegan, gf)
1 banana, mashed
1/2 cup buckwheat flour (grind it in a blender)
1/2 cup oat flour (grind oats)
2 tablespoons flax seeds
Add water until the consistency is of a thick, sticky dough
Flavor with 1 tsp cinnamon, grated nutmeg to taste, 1 1/2 - 2 tsp stevia, a dash of cayenne pepper for heat, 1 tsp vanilla, and a dash of salt to balance it out.
Bake at 375 for approximately 15 minutes, depending on the size of your pan. Stick a toothpick in it to make sure it's cooked. It's okay if it's not hard yet. It'll harden as it cools.
Blackberry Healthy Jam
1 cup of blackberries
1/4 cup of blueberries
1/2 teaspoon of lime juice
1 teaspoon of stevia
1 teaspoon of psyllium husk
Add water slowly until you reach the ideal consistency for you.
Add more like it stevia depending on preference.
Eat straight out of the blender.
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veganakarla · 4 years
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💛 * * * posted on Instagram - https://ift.tt/2Q5Y6zj
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always a good day for sushi
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salad-gold · 4 years
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Polenta and Veggies🌽🥕
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notjustanyveg · 4 years
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Fav vegan comfort meal (wickedly easy)
Whole wheat pasta + Broccoli + Nooch Sauce
Roast or otherwise cook the broccoli, boil the pasta, smother in sauce, eat and be happy.
How I make my nooch sauce (aka the easiest vegan cheeze sauce ever):
Heat a little oil in a small saucepan on low/medium heat
Add some flour of choice and whisk it up together for a minute so it starts to cook (don’t burn it!)
Add spices: onion powder, garlic powder, black pepper, dash of turmeric for color, and a touch of dijon mustard (I never seem to have onion powder and it works out fine without it, but the mustard is important to the flavor profile)
Add a good splash of non-dairy milk and whisk it up. It should be looking like a sauce...
Add a generous amount of nooch (aka: nutritional yeast)
Add more non-dairy milk until it’s how you want it. Make sure to turn off the stove! Pour over food, dip food into it, eat it with a spoon, whatever.
Note that this thickens fast if the heat’s on under it. I often make it perfect consistency, put my pasta nad veggies on my plate, and come back 3 seconds later to find the sauce is now way too thick. No big deal, just whisk in another splash of milk until it’s good to go. I also don’t measure anything, so I can’t provide measurements. If it helps, this is just a bechamel sauce (aka white sauce) with some extra stuff added to make it cheezy-like.
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libbyrome · 3 years
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I keep my meals quite simple these days… so simple I can make them in my hotel room. Tonight‘s meal has lots of protein, fiber, and a variety of nutrients with just four #grocery items: Frozen riced cauliflower Frozen mixed veggies Beans Salsa verde Mix, heat, and enjoy! So easy! #wfpb #wfpbno #oilfree #vegan #vegetarian #healthy #blevegan #starchsolution #wholefoods #plantbased #wholefoodplantbased #sugarfree #flourfree #ricedcauliflower #mixedvegetables #maximumweightloss #hownottodie #hclf #hclfvegan #t1dlookslikeme #masteringdiabetes #hearthealthy #simplerecipes #eatinginhotels #foodstagram #publix (at Hotel Alba Tampa-Westshore) https://www.instagram.com/p/CH_o9yHBmPZ/?igshid=1cyc4mtkzfsan
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veganrunnerbean · 4 years
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OMG!!!!!!! So yummy!!!!!!! I live this dressing from the #forksoverknives app. #eatyourvegchallenge #vegan #veganeats #veganfood #5050plate #hclf #hclfvegan https://www.instagram.com/p/CEr5MvDniQP/?igshid=7kvoitzwh71v
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fashionfaithfood · 4 years
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Healthy Shepherd's Pie (gluten free)
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rosasorati · 4 years
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Roasted asparagus with vegan “Béarnaise” inspired by @nutrition_facts_org I changed the recipe quite a bit, though. However, if you want to check out the original recipe 👉 #hownottodiecookbook My Béarnaise recipe: 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 💛 one potato 💛 one yellow bell pepper 💛 1/2 red bell pepper 💛 veggie stock 💛 fresh turmeric 💛 one lemon 💛 one onion 💛 two cloves of garlic 𝗿𝗲𝗰𝗶𝗽𝗲 💚 Cut the potato in small pieces and cook until done. Rinse with water to get rid of the starch if you don’t like the consistency. 💚 Cook some veggie stock. The quantity depends on how thick you want the Béarnaise. 💚 Dice bell pepper, garlic, a small piece of fresh turmeric and an onion, and cook in your stock for 10 minutes. Then let it cool down. 💚 Rinse potato bits and fill into a blender along with the cooked veg and broth. 💚 Add a tablespoon of lemon juice and half a tablespoon of lemon zest. Blend! 💚 Wash asparagus, cut off the woody ends, and bake in the oven (200 degrees Celcius) for about 15 minutes. 💚 I garnished the asparagus with some lemon zest. Ready to serve! 👩‍🍳🍽🥰 ••••••••••••••••••••••••••••••••• #weightloss #weightlosssupport #healthyeating #vegan #plantbased #veganfoodie #vegansofinsta #plantbasedfood #plantstrong #hclfvegan #veganfoodlovers #veganinspiration #food #foodblogger #foodporn #instafood #foodpics #foodstagram #thrivemags #beautifulcuisines #bestofvegan #veganworldshare #gloobyfood #letscookvegan #buzzfeast #veganfoodspot #huffposttaste #health #cleaneating https://www.instagram.com/p/CBdUakSpic0/?igshid=1bpxzb720q0xx
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easydesserts · 4 years
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What’s your favorite way to use up veggie scraps?  Let me know in the comments! … What’s your favorite way to use up veggie scraps?  Let me know in the comments!  Leftover broccoli stem salad recipe below👇🏼
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kwayskitchen · 4 years
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Smokey Plant-based Chili
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Ingredients:
1 cup black beans
1 cup pinto beans
1 cup TVP
1 cup red lentils
1 cup corn
1 bell pepper, chopped
3 stalks celery, chopped
1 med onion, chopped
2 tbsp minced garlic
1 can (15 oz) petite diced tomatoes
1 can (4 oz) tomato paste
4 tbsp chili powder
1-2 tbsp garlic Powder
1-2 tbsp onion powder
1 tbsp smoked paprika
1 tbsp cumin
1 tsp cayenne pepper
1 tbsp liquid smoke *optional
INSTANT POT Directions:
Put everything in the instant pot. Stir. Put on manual for 35 minutes. Release immediately or whenever ready to eat. Can store for up to 7 days.
Right at the moment, I do not have stove top instructions. I will play around with that and get back to this post for those who do not have a pressure cooker. 
MAKES 10+ Servings (depending on serving size)
This is my go to, once-a-month meal that helps with my health journey. My boyfriend loves this recipe so much that he likes to add my Potato Cheeze sauce to it and eat it with corn chips while playing Destiny. He’s so CUTE! 
But really I could eat this meal every day without getting bored. I could probably eat the whole pot within a day if I really felt like it. 
Its high protein, low fat and packed with really good carbs for you to go go go!
Enjoy!
<3 KWAY
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kimmy-mackenzie · 4 years
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New risotto recipe 👌 I'm in love with butter beans now. Cook in a pot: 3 stalks spring onion 2 cloves garlic minced iodized sea salt & pepper 3 cups mushrooms sliced 1 tablespoon coconut aminos 1 tsp thyme 1 tsp oregano 1 tablespoon smoked paprika 280g jar artichoke hearts in brine, drained 1 can drained & rinsed butter beans 150g frozen spinach Then add 1.5 cups of arborio rice and stir. Then slowly add 5-6 cups veg broth (massel salt reduced chicken style powder), one ladle at a time, while constantly stirring the risotto. Give it breaks in between to let it come back to a simmer. Do this for approx 20 minutes until the rice is al dente. Stir through 2 tablespoons nutritional yeast and remove from heat. Serve with fresh parsley on top. #vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #hclf #hclfvegan #risotto https://www.instagram.com/p/B-9GDB2JrKj/?igshid=13fc9psxrg8gc
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veganakarla · 4 years
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My mom in the back: ¿qué estás haciendo? * * * posted on Instagram - https://ift.tt/34WuLLB
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summer in a roll
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runoncolour · 4 years
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Yes! I do eat often in restaurants and the food is in accordance with the Medical Medium protocol 🥰 . I usually don’t check to much the menu but I talk to the people (waitress/chefs) and I’m asking for Plant based (Vegan), no soya, no gluten, no corn and no oil (except coconut oil & olive oil). I’m very friendly but also strict! Like: we don’t want to call an ambulance right 😉 . Many people think that my lifestyle is difficult and that I can’t enjoy food anymore, but this is far from true 🥳 Life giving food is so freaking delicious and I’m a gourmand 😋😂 . Motivation is important! Find your WHY and enjoy life 🌞🌺🌈 . . . #medicalmediumcommunity #medicalmediumprotocol #healingchronicillness #healingautoimmune #801010 #801010vegan #hclfvegan #hclf #hclfdiet #plantbased #plantbaseddiet #plantbasedhealing #healthylifewithra #veganasianfood (at Don's Noodle Shop) https://www.instagram.com/p/B8zNzfdJMwl/?igshid=z6hf2rbcj7zu
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