#dailydozenchallenge | Explore Tumblr Posts and Blogs

keilamlee · 1 year

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Exercise is so important that not walking an hour a day is considered a “high-risk” behavior. Watch the video “Longer Life Within Walking Distance” at https://bit.ly/2BsKqJP to learn more.⁠ ⁠ Ideally, how much should we exercise? Dr. Greger’s Daily Dozen app recommends engaging in at least 90 minutes of moderate-intensity activity or 40 minutes of vigorous-intensity activity every day.⁠ ⁠ Examples of Moderate-Intensity Activity include walking briskly (4 mph), hiking, biking, canoeing, paddleboarding, swimming recreationally, doing yoga, skateboarding, ice-skating, dancing, downhill skiing, and doing yard work.⁠ ⁠ Examples of Vigorous-Intensity Activity include walking briskly uphill, biking uphill, circuit weight training, jumping rope, running, playing football, rock climbing, speed skating, cross country skiing, and playing hockey.⁠ ⁠ *Before starting any vigorous physical activity, check with your doctor. If you are prone to feeling dizzy or have chronic unstable health conditions, it is always best to consult with your medical team before starting any new exercise routines.⁠ ⁠ ⁠ #exercise #exercises #ejercicio #ejercicios #HowNotToDiet #DailyDozen #DailyDozenChallenge #SummerTime #PhysicalActivity #HealthyLifestyle #Longevity #ExerciseRoutine #Walking #SummerWalks #PoweredByPlants #PlantPowered #PlantPoweredLifestyle #FitnessRoutine #DrGregersDailyDozen #ExerciseIsMedicine #LifestyleMedicine #HeartHealth #HealthyHeart #PlantBasedLifestyle #EatMorePlants #fitnessmotivation #fit #fitmom #fitnessjourney https://www.instagram.com/p/CpyaLWoLrss/?igshid=NGJjMDIxMWI=

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iwriteveganrecipesnottragedies · 3 years

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Dr. Greger’s daily dozen challenge!

#drgreger #Michael greger #Daily dozen #dailydozenchallenge #vegan #veganism #veganfood #veganlife #veganlifestyle #veganrecipes #adayinthelifeofavegan #adayinthelife #vegan food blog

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cartoonistiranus · 5 years

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#vegandentist #vegandds #kavehadel #colorinmyfood #hownottodie #sundaybreakfast #DailyDozenChallenge #happymicrobiome #veganbenedict #veganomelette #cashewhollandaise #walnuthollandaise #tofu #veganchorizo #shishitopeppers #redpeppers #endive #mushrooms #sauteedmushrooms #sauteedonions with fresh #ginger #seasonedpotatoes #spinach #arugula https://www.instagram.com/p/Bsl-XekgFhh/?utm_source=ig_tumblr_share&igshid=jpe50ziyk9po

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dietforzindagi · 4 years

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How to flatten your stomach. . .#dovsdont #dailydozenchallenge #dipped #kroger #accountability #habits #healthylifestyle #hormonalacne #hormones #hormones #homedecor #heartbroken #healthyfood #hack #high #gingertea #gymfood #ginger #gymlife #guava #gym #gingerbreadhouse #guitar #goodmorning #girls #gymfood #aboutcoronavirus #warm #foodvspharmacy #followforlike #dietforzindagi https://www.instagram.com/p/B9leY0TnPva/?igshid=16k548hfgzhg6

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yourveganfallacyis · 4 years

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Happy 4th of #Veganuary!

Dr. Greger's "Daily Dozen Challenge" started last year, and continues to help more people discover how easy it is to fit some of the healthiest of healthy foods into their daily routine. Whether you're an old hand at plant-based eating or are just starting, the "Daily Dozen" app is a great checklist for getting you on track with healthy and compassionate eating habits.

"Dr. Greger's Daily Dozen Challenge" ~ Dr. Greger ~ https://nutritionfacts.org/daily-dozen-challenge/

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We're posting every day this month on the theme of "Veganuary"; i.e. helpful resources for vegans old and new. See the http://YourVeganFallacyIs.com site for more vegan-related fallacies and their responses.

#Veganuary #DrGreger #DailyDozenChallenge #VEGANUARY2020 #resource #YourVeganFallacyIs #AnimalRights #SocialJustice #Vegan

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lovesanimals77 · 5 years

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Reposted from @nutrition_facts_org (@get_regrann) - Surprising that there’s so much fuss about protein in this country when less than 3% of adults don’t make the cut—presumably folks on extreme calorie-restricted diets who just aren’t eating enough food, period. But 97% of Americans get enough protein. There is a nutrient, though, for which 97% of Americans are deficient. Now, that’s a problem nutrient. That’s something we really have to work on. Less than 3% of Americans get even the recommended minimum adequate intake of fiber. So, the question isn’t “Where do you get your protein?” but “Where do you get your fiber?” Watch the video "Do Vegetarians Get Enough Protein?" on NutritionFacts.org to learn more: http://bit.ly/2nXTcX9 (Link in bio) #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DailyDozenChallenge - #regrann https://www.instagram.com/p/B0W_3fpjlGw/?igshid=1u0rf0oe1art7

#hownottodie #nutritionfactsorg #lifestylemedicine #dailydozen #dailydozenchallenge #regrann

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veg-in-yyc-blog · 5 years

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#Repost @nutrition_facts_org with @get_repost ・・・ Fiber isn’t the only thing our good gut bacteria can eat. Starch can also act as a prebiotic. Watch the video "Resistant Starch & Colon Cancer" on NutritionFacts.org to learn more: http://bit.ly/2w4Pttl (Link in bio) #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #dailydozenchallenge (at Veg-In YYC Cafe) https://www.instagram.com/p/Bv4IYF6hBm-/?utm_source=ig_tumblr_share&igshid=w1fnvkpf8468

#repost #hownottodie #nutritionfactsorg #lifestylemedicine #dailydozen #dailydozenchallenge

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fruitspeace · 5 years

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Whole food plant based always for longevity and health 💚 . . . . . . . . #wfpb #wholefoodplantbased #plantprotein #feedfeed #feedfeedvegan #veganfood #veganfoodshare #VegansInMalaysia #whatveganseat #plantbased #wholefood #unprocessed #homemade #dailydozen #dailydozenchallenge #nutritionfacts (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/BuEWTxDApAJ/?utm_source=ig_tumblr_share&igshid=19o3d02ge9qs2

#wfpb #wholefoodplantbased #plantprotein #feedfeed #feedfeedvegan #veganfood #veganfoodshare #vegansinmalaysia #whatveganseat #plantbased #wholefood #unprocessed #homemade #dailydozen #dailydozenchallenge #nutritionfacts

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n-antoinette-u-blog · 6 years

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. 🍁A bowl of oatmeal with almond yoghurt and pear to start the day.🍁 #veganbreakfastideas . . Very simple 🍁 pear, some nuts and oatmeal + seeds on the top, thats it 🌈 . . 🍎Foodfact Haferflocken🍎: Das Mangan in den Haferflocken lässt unsere Haut gesund und frisch aussehen. Also gönnt euch eine Schüssel in der früh, eure Haut und eure Verdauung wird es euch danken 🤗 . . . #oatmeal #breakfast #veggiebreakfast #dailydozenchallenge #powerfoodies #veganlifestyle #veganinspiration #plantbasedweightloss #plantbasedbreakfast #snackideas #healthylowcarb #healthycarbs #nutritionist #autumnfoodparty #feelfresh #skincarefood #digestivehealth (hier: Vienna, Austria) https://www.instagram.com/p/BpjlA7NA7wJ/?utm_source=ig_tumblr_share&igshid=hd677rhlfwkj

#veganbreakfastideas #oatmeal #breakfast #veggiebreakfast #dailydozenchallenge #powerfoodies #veganlifestyle #veganinspiration #plantbasedweightloss #plantbasedbreakfast #snackideas #healthylowcarb #healthycarbs #nutritionist #autumnfoodparty #feelfresh #skincarefood #digestivehealth

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darkumvi · 6 years

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@Regran_ed from @vegmilwife - Tonight's dinner: stuffed peppers and broccoli. #plantbased #wfpb #vegan #whatveganseat #nosos #dailydozen #plantbaseddiet #stuffedpeppers #wholefoodsplantbased #wfpbnosos #dailydozenchallenge #hownottodie - #regrann https://www.instagram.com/p/BodcA5WHJhN/?utm_source=ig_tumblr_share&igshid=jeauxr8rec73

#plantbased #wfpb #vegan #whatveganseat #nosos #dailydozen #plantbaseddiet #stuffedpeppers #wholefoodsplantbased #wfpbnosos #dailydozenchallenge #hownottodie #regrann

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tropsmoothielv · 6 years

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All I need is just one bite 🤤#Repost @theplantformula ・・・ My first time making vegan cheesecake will definitely not be my last 👅 This recipe from @minimalistbaker was too good. Search her site for mini vegan cheesecakes. I didn't have a muffin tin so I made into bars. I also added oats to the crust and omitted the coconut oil and they still turned out bangin 🔥 . . . #tropicalsmoothieguy #wholefoodplantbased #wholefoodsplantbased #plantbaseddiet #givemethatplant #glutenfree #dairyfree #veganfoodspot #veganfoodshare #feedfeedvegan #hownottodie #dailydozen #dailydozenchallenge #guthealth #healthygut #digestivehealth #vegancheesecake #minimalistbaker #minimalistbakerrecipe #blueberrycheesecake #cashewcheesecake #cheesecake #cheesecakes (at Las Vegas, Nevada) https://www.instagram.com/p/BnAAsoNhPgD/?utm_source=ig_tumblr_share&igshid=1fjbz955f65tn

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happyhealthcoach-blog · 6 years

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Vegan baguette.. 👩🏻‍🍳🌱.. hummus, tomate, courgette, pepino, berenjena asada, kale, aguacate, hummus de frijol blanco con alcachofa #realfood #realfooding #heresmyfood @food #barcelonicious #barcelona #barcelonalife #vegansandwich #veganprotein #plantbaseddiet #plantbasedprotein #healthycravings #healthylifestyle #dailydozenchallenge #habitossaludables #healthyfastfood #lovemyfood (en Barcelona, Spain)

#plantbaseddiet #habitossaludables #healthycravings #realfooding #vegansandwich #healthyfastfood #realfood #heresmyfood #plantbasedprotein #dailydozenchallenge #barcelona #lovemyfood #healthylifestyle #barcelonalife #barcelonicious #veganprotein

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cartoonistiranus · 6 years

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#sundaymealprep #vegandentist #vegandds #colorinmyfood #hownottodie #DailyDozenChallenge #happymicrobiome #organic #potato #brusselsprouts #asparagus #cauliflower #babybroccolini and #sweetcorn with #spices #turmeric #saltanspepper #oregano #rosemary #mint prepared in #airfryer

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youareyogadk-blog · 6 years

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When I went plant-based I wanted to learn as much as I could to ensure my body got what it needs. I found out there are huge benefits to eating a certain way compared to others. Nutritionfacts.org is a great place to go for bitesize lessons regarding plant-based nutrition. Check it out and have a great day! #Repost @nutrition_facts_org with @get_repost ・・・ We should consider eating pulses for our pulse (see the video "Slow Your Beating Heart: Beans vs Exercise": http://bit.ly/2CSZsIC). Dr. Greger’s Daily Dozen recommends eating 3 servings of beans/ legumes per day. http://bit.ly/DDchallenge (Link temporarily in bio) #HowNotToDie #lifestylemedicine #DailyDozen #DailyDozenChallenge (at Copenhagen, Denmark)

#hownottodie #dailydozen #dailydozenchallenge #lifestylemedicine #repost

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veganfeast · 5 years

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Vegan lentils & sourdough bread #dailydozenchallenge ✅ beans ✅ grains ✅ other vegetables ✅ greens

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lovesanimals77 · 5 years

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Reposted from @nutrition_facts_org (@get_regrann) - DNA-damaging chemicals, formed when meat is cooked, stimulate breast cancer cells almost as much as pure estrogen, and can infiltrate the ducts where most breast cancers arise. Watch the video "Estrogenic Cooked-Meat Carcinogens" on NutritionFacts.org to learn more: http://bit.ly/2JrNdFm (Link in bio) #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DailyDozenChallenge - #regrann https://www.instagram.com/p/B0W_qlWDbHX/?igshid=1mxwf4u40v392

#hownottodie #nutritionfactsorg #lifestylemedicine #dailydozen #dailydozenchallenge #regrann

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