keilamlee

[keilamlee]

Exercise is so important that not walking an hour a day is considered a “high-risk” behavior. Watch the video “Longer Life Within Walking Distance” at https://bit.ly/2BsKqJP to learn more.⁠ ⁠ Ideally, how much should we exercise? Dr. Greger’s Daily Dozen app recommends engaging in at least 90 minutes of moderate-intensity activity or 40 minutes of vigorous-intensity activity every day.⁠ ⁠ Examples of Moderate-Intensity Activity include walking briskly (4 mph), hiking, biking, canoeing, paddleboarding, swimming recreationally, doing yoga, skateboarding, ice-skating, dancing, downhill skiing, and doing yard work.⁠ ⁠ Examples of Vigorous-Intensity Activity include walking briskly uphill, biking uphill, circuit weight training, jumping rope, running, playing football, rock climbing, speed skating, cross country skiing, and playing hockey.⁠ ⁠ *Before starting any vigorous physical activity, check with your doctor. If you are prone to feeling dizzy or have chronic unstable health conditions, it is always best to consult with your medical team before starting any new exercise routines.⁠ ⁠ ⁠ #exercise #exercises #ejercicio #ejercicios #HowNotToDiet #DailyDozen #DailyDozenChallenge #SummerTime #PhysicalActivity #HealthyLifestyle #Longevity #ExerciseRoutine #Walking #SummerWalks #PoweredByPlants #PlantPowered #PlantPoweredLifestyle #FitnessRoutine #DrGregersDailyDozen #ExerciseIsMedicine #LifestyleMedicine #HeartHealth #HealthyHeart #PlantBasedLifestyle #EatMorePlants #fitnessmotivation #fit #fitmom #fitnessjourney https://www.instagram.com/p/CpyaLWoLrss/?igshid=NGJjMDIxMWI=

#exercise #exercises #ejercicio #ejercicios #hownottodiet #dailydozen #dailydozenchallenge #summertime #physicalactivity #healthylifestyle #longevity #exerciseroutine #walking #summerwalks #poweredbyplants #plantpowered #plantpoweredlifestyle #fitnessroutine #drgregersdailydozen #exerciseismedicine #lifestylemedicine #hearthealth #healthyheart #plantbasedlifestyle #eatmoreplants #fitnessmotivation #fit #fitmom #fitnessjourney

[keilamlee]

A study involving more than a million kids suggests the striking worldwide variation in childhood rates of allergies, asthma, and eczema is related to diet. Watch the video "Preventing Asthma with Fruits & Vegetables" to learn more: http://bit.ly/2tR28PX #DailyDozen #dailydozenrecipe #EatFruit #FruitsAndVeggies #plantbasednutrition #plantbased #eatmoreplants #NutritionFactsOrg #wfpb #fruitandveggies #healthyeating #wholefoods #kidshealth #asthma #healthykids #healthyfood #fruit #kidsfood https://www.instagram.com/p/CpjGeuVvI2Z/?igshid=NGJjMDIxMWI=

#dailydozen #dailydozenrecipe #eatfruit #fruitsandveggies #plantbasednutrition #plantbased #eatmoreplants #nutritionfactsorg #wfpb #fruitandveggies #healthyeating #wholefoods #kidshealth #asthma #healthykids #healthyfood #fruit #kidsfood

[keilamlee]

Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods and with the same staying power of natural killer cell activity still boosted a week later.⁠ ⁠ In a study comparing walking in a city versus walking in a forest, 80 percent of the subjects walking in the woods experienced a boost in natural killer cell activity, compared to only one in ten of the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the trip to the forest. #HowNotToDie #HowNotToDiet #DailyDozen #NutritionFactsOrg #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #ExerciseForLife #LongevityLifestyle #oncology #HikingForLife #ForestWalks #ForestBathing #ForestBathingTherapy #UrbanForest #LongevityDiet #ExerciseForHealth #CancerPrevention #PreventCancer #NatureWalks https://www.instagram.com/p/CpagLaspTfc/?igshid=NGJjMDIxMWI=

#hownottodie #hownottodiet #dailydozen #nutritionfactsorg #lifestylemedicine #eatmoreplants #plantbasednutrition #exerciseforlife #longevitylifestyle #oncology #hikingforlife #forestwalks #forestbathing #forestbathingtherapy #urbanforest #longevitydiet #exerciseforhealth #cancerprevention #preventcancer #naturewalks

[keilamlee]

Calcium plays crucial roles in your body. It’s well known for its ability to build and maintain your bones. Yet, this mineral is also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting (1). The Reference Daily Intake (RDI) is 1,000 mg per day for adults. This shoots up to 1,200 mg for those over 50, and to 1,300 for children ages 4–18. Here are 16 calcium-rich vegan foods to give your diet a healthy boost. #vegancalcium #veganrecipes #vegetarian https://www.instagram.com/p/CnPe1ZWpJFI/?igshid=NGJjMDIxMWI=

#vegancalcium #veganrecipes #vegetarian

[keilamlee]

As long as people keep asking about it, we’ll keep talking about protein. The subject is a seemingly never-ending black hole of conversation when it comes to vegan diets, but it really doesn’t have to be that complicated. A vegan diet can contain a bounty of protein sources, and there’s no need to worry about developing a protein deficiency or experiencing a lack of variety in meals. All whole foods contain protein, and here are the best vegan protein sources to fulfill your daily needs and satisfy the relentless questions from omnivores about where vegans get their protein. #vegan #veganprotein #veg #veganrecipes #veganfood #veganfoodshare #veganism #plantbased #naturalremedy #herbalmedicine #alkalinevegan #vegetarian #herbs #healer #food #salad #healthyfood #organic #herb #holistic #holistichealth #holistichealths #naturalherbs #naturopathy #wellness #nutrition #nutritiontips #herbs #healthylifestyle #healing #naturalhealing https://www.instagram.com/p/CnD5i79rJwk/?igshid=NGJjMDIxMWI=

#vegan #veganprotein #veg #veganrecipes #veganfood #veganfoodshare #veganism #plantbased #naturalremedy #herbalmedicine #alkalinevegan #vegetarian #herbs #healer #food #salad #healthyfood #organic #herb #holistic #holistichealth #holistichealths #naturalherbs #naturopathy #wellness #nutrition #nutritiontips #healthylifestyle #healing #naturalhealing

[keilamlee]

Iron deficiency is the most common nutrient deficiency in the world. The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. Your daily iron intake In the UK, it is recommended that most adults have a dietary iron intake of 8.7mg (milligrams) per day. However, those who menstruate should aim for a higher intake of 14.8mg per day. Sources of iron Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal. There are lots of factors that affect the amount of iron your body can absorb from your diet. The most important factor is your body’s need for iron: more is absorbed when your body is short of iron, and less is absorbed when your stores are full. Tea, coffee and some substances in plant foods may make it difficult for your body to absorb iron. On the other hand, vitamin C increases iron absorption. Good sources of vitamin C include pepper, broccoli, cabbage, Brussels sprouts, kiwifruit, oranges, strawberries, pineapple, grapefruit and orange juice. #veganiron #iron #veganironsources #naturalremedies #plantsheal #plantbased #naturalremedy #herbalmedicine #alkalinevegan #vegetarian #herbs #healer #food #salad #healthyfood #organic #herb #holistic #holistichealth #holistichealths #naturalherbs #naturopathy #wellness #nutrition #nutritiontips #herbs #healthylifestyle #healing #naturalhealing https://www.instagram.com/p/Cmmi8A3PydI/?igshid=NGJjMDIxMWI=

#veganiron #iron #veganironsources #naturalremedies #plantsheal #plantbased #naturalremedy #herbalmedicine #alkalinevegan #vegetarian #herbs #healer #food #salad #healthyfood #organic #herb #holistic #holistichealth #holistichealths #naturalherbs #naturopathy #wellness #nutrition #nutritiontips #healthylifestyle #healing #naturalhealing

[keilamlee]

Beans and legumes are not only full of fiber, but they have a number of other health benefits as well like decreasing blood sugar levels & increasing healthy gut bacteria. They are great sources of fiber, protein, B vitamins & other vitamins & minerals. Below is a further breakdown of each:⠀⠀⠀ .⠀⠀⠀ Chickpeas (garbanzo beans) - are a great source of folate, fiber & protein. Studies show that chickpea consumption may be linked to lower blood sugar & insulin levels. They’ve also been shown to help improve bowel function & reduce the number of bad bacteria in the intestines.⠀⠀⠀ . ⠀⠀⠀ Lentils- are a good source of protein for vegetarians and extremely tasty in soups, stews, tacos, and more. They may also have a number of health benefits like improving bowel function & helping to prevent spikes in blood sugar.⠀⠀⠀ .⠀⠀⠀ Peas - can be a good source of fiber and prebiotics. In some studies, pea flour & pea fiber have been shown to reduce the increase in insulin & blood sugar after a meal, reducing blood triglycerides & increasing feelings of fullness. Pea fiber/protein support a healthy gut.⠀⠀⠀ .⠀⠀⠀ Kidney beans - are one of the most commonly consumed beans. They are high in fiber which can help slow the absorption of sugar into the blood, therefore reducing blood sugar levels.⠀⠀⠀ .⠀⠀⠀ Black beans - provide a great source of fiber, protein and folate. They have a lower glycemic index compared to many other high-carbohydrate foods and therefore cause a smaller rise in blood sugar after a meal.⠀⠀⠀ .⠀⠀⠀ Pinto beans - may help reduce blood sugar, cholesterol, & help maintain a healthy gut. Like other beans, pinto beans can reduce the rise in blood sugar that happens after eating a meal.⠀⠀⠀ .⠀⠀⠀ I hope you found this helpful!⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ ⠀⠀⠀ #beans #healthyeating #nutrition #mealprep #foodprep #fitfood #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #flexiblediet #plants #gardening #alternativemedicine #herbalism #naturalremedies #plantsheal #plantbased #naturalremedy #herbalmedicine #alkalinevegan #vegetarian #herbs #healer #food https://www.instagram.com/p/ClRFjE1rzcE/?igshid=NGJjMDIxMWI=

#beans #healthyeating #nutrition #mealprep #foodprep #fitfood #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #flexiblediet #plants #gardening #alternativemedicine #herbalism #naturalremedies #plantsheal #plantbased #naturalremedy #herbalmedicine #alkalinevegan #vegetarian #herbs #healer #food

[keilamlee]

[keilamlee]

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron. Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. #vitaminc #vitamin #ascorbicacid #vegan #veggies #fruits https://www.instagram.com/p/ClIQV1QrZ4f/?igshid=NGJjMDIxMWI=

#vitaminc #vitamin #ascorbicacid #vegan #veggies #fruits

[keilamlee]

Están todos cordialmente invitados. Seminario: “ Como Desintoxicarnos” con el Dr. Rubén Roldan. No te puedes perder este seminario tan importante!!!! #healthseminar #seminariodesalud #saludmental #saludnatural #salud #saludable #detox #perderpeso #perdergrasa https://www.instagram.com/p/Cfr7wDsvxKk/?igshid=NGJjMDIxMWI=

#healthseminar #seminariodesalud #saludmental #saludnatural #salud #saludable #detox #perderpeso #perdergrasa

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La Frutas Desintoxica el Organismo Al contrario que los alimentos de origen animal, la fruta no genera residuos tóxicos al ser digerida y metabolizada. Al contrario, por su acción diurética, facilita la eliminación de los desechos e impurezas de la sangre, como el ácido úrico. - Doctor Jorge Pamplona #frutas #frutasfrescas #fruta #saludableydelicioso #vegan https://www.instagram.com/p/CfaInDOvgzD/?igshid=NGJjMDIxMWI=

#frutas #frutasfrescas #fruta #saludableydelicioso #vegan

[keilamlee]

AÇAÍ Es rico en antioxidantes De acuerdo con el Dr. Mercola el acai contiene distintos antioxidantes como flavonoides que brindan distintos beneficios para la salud. Ayuda a mejorar los niveles de colesterol El acai puede ayudar a controlar y mejorar los niveles de colesterol, Healthline explica que esto se debe a que tiene esteroles vegetales que evitan que el cuerpo absorba el colesterol. Podría prevenir distintos tipos de cáncer El acai podría ayudar a prevenir el cáncer debido a que estudios han demostrado que tiene efectos positivos respecto a padecimientos asociados con el estrés oxidativo, señala el Dr. Mercola. #acaibowl #acai #acaibowls #açaí https://www.instagram.com/p/CfC4Et-Peb7/?igshid=NGJjMDIxMWI=

#acaibowl #acai #acaibowls #açaí

[keilamlee]

La fruta es la principal fuente de antioxidantes antes de nuestra alimentación. Gracias a ellos podemos evitar el envejecimiento prematuro, la arteriosclerosis, el cáncer y otras enfermedades. - Dr. Jorge Pamplona Roger . . . . . . . . . . . #frutas #fruta #frutablend #frutasyverduras #frutafresca #tratamientonatural #remedionatural #naturalantibiotic #tratamientocasero #terapiasalternativas #remedioscaseros #plantasmedicinales #genesis129 #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutricion #tipsnaturales #plantasnaturales #vivesaludable #holistico #naturopatia #vivesanosefeliz https://www.instagram.com/p/CeMiw3BP1X-/?igshid=NGJjMDIxMWI=

#frutas #fruta #frutablend #frutasyverduras #frutafresca #tratamientonatural #remedionatural #naturalantibiotic #tratamientocasero #terapiasalternativas #remedioscaseros #plantasmedicinales #genesis129 #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutricion #tipsnaturales #plantasnaturales #vivesaludable #holistico #naturopatia #vivesanosefeliz

[keilamlee]

PREGUNTA: ¿Pueden los diabéticos comer frutas? RESPUESTA: Por supuesto que sí, porque las frutas NO tienen glucosa. Su azúcar principal es la fructosa, la cual NO necesita insulina para entrar en las células. Cuando le miden el azúcar en sangre a un diabético lo que le miden es el nivel de glucosa NO de fructosa… Lo que le sube el azúcar a los diabéticos NO es la fruta, sino todo lo indebido que se comen junto con ella. Por eso NO tiene ni pies ni cabeza quitarles las frutas a los diabéticos… Si los diabéticos desecharan TODOS los alimentos insanos y solo comieran frutas, hortalizas (que incluyen las verduras), cereales integrales, legumbres y frutos secos y semillas oleaginosas NO tendrían diabetes… Eso sí, hay que asegurarse de que las frutas sean orgánicas, es decir, no manipuladas genéticamente. Adjunto video sobre eso. ¿Pueden los diabéticos comer frutas? por Nely Helena Acosta Carrillo https://www.youtube.com/watch?v=BTMyg-xZRF8 #frutas #diabetes #diabetestipo2 #diabetic . . #tratamientonatural #remedionatural #naturalantibiotic #tratamientocasero #terapiasalternativas #remedioscaseros #plantasmedicinales #genesis129 #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutricion #tipsnaturales #plantasnaturales #vivesaludable #holistico #naturopatia #vivesanosefeliz https://www.instagram.com/p/CeFo1xvLQyk/?igshid=NGJjMDIxMWI=

#frutas #diabetes #diabetestipo2 #diabetic #tratamientonatural #remedionatural #naturalantibiotic #tratamientocasero #terapiasalternativas #remedioscaseros #plantasmedicinales #genesis129 #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutricion #tipsnaturales #plantasnaturales #vivesaludable #holistico #naturopatia #vivesanosefeliz

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“Los jugos de frutas y vegetales, consumidos en su estado natural, contienen un alto porcentaje de minerales y vitaminas que los convierte en poderosas medicinas de efectiva acción contra los dolores de cabeza y las enfermedades que los provocan. La ingestión diaria y regular de frutas frescas contribuyen al sano desarrollo de células sanguíneas.” Dr. Jorge D. Pamplona Plantas que curan, 220. Editorial Safeliz. Madrid. España. https://www.instagram.com/p/Cdtn-bRPWAu/?igshid=NGJjMDIxMWI=

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“Las algas marinas tienen 20 veces más vitaminas y minerales que las verduras terrestres. Son super depurativas. Expulsan metales pesados, radiactivos y tóxicos, y alcalinizan y depuran la acidez. Además, son muy beneficiosas para los riñones por todos los minerales que tienen. Son ricas en fibra, proteínas y vitamina B12, y regulan y refuerzan el sistema digestivo y nervioso debido también a su riqueza en vitaminas y minerales. Las algas marinas son un super alimento.” Extraído del libro DE VUELTA AL EDÉN: UNA GUÍA DE COMIDA SANA de Nely Helena Acosta Carrillo . . #seaweed #algas #tratamientonatural #remedionatural #naturalantibiotic #tratamientocasero #terapiasalternativas #remedioscaseros #plantasmedicinales #genesis129 #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutricion #tipsnaturales #plantasnaturales #vivesaludable #holistico #naturopatia #vivesanosefeliz https://www.instagram.com/p/CdoMkrbpyYK/?igshid=NGJjMDIxMWI=

#seaweed #algas #tratamientonatural #remedionatural #naturalantibiotic #tratamientocasero #terapiasalternativas #remedioscaseros #plantasmedicinales #genesis129 #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutricion #tipsnaturales #plantasnaturales #vivesaludable #holistico #naturopatia #vivesanosefeliz

[keilamlee]

Balsamic Mushroom Avocado Toast. 🥑 Recipe: Balsamic Mushrooms: 16 oz cremini mushrooms (450 g) 2 tbsp olive oil pinch sea salt 1 tbsp almond butter 3 tbsp balsamic vinegar 1 tsp thyme For toast: 2 slices thick sourdough bread and 1 small avocado 1. Slice cremini mushrooms and add to skillet on medium-low heat with olive oil and a pinch sea salt. Cook mushrooms, stirring occasionally for 10 minutes (letting the mushrooms sweat and release their natural waters). 2. Combine almond butter, balsamic and thyme in a small bowl. Whisk together. Turn skillet to medium-high heat and pour liquid mixture over mushrooms. Continue cooking mushrooms, stirring often until liquid is thickened and mushrooms are golden browned. (5-10 mins) 3. To make toast: Toast two slices of thick sourdough bread. Mash 1 small avocado onto toast and top with balsamic mushrooms. Sprinkle with sea salt and more fresh thyme. . . By @twospoons.ca . ▶️ "The Complete Plant Based Cookbook - Over 130 Delicious Vegan Recipes " LINK IN BIO 🔗 @theveganrecipes_ . . #vegandinner #plantbaseddinner #vegan #healthyfood #healthyeating #healthyrecipes #plantbasedfood #plantbased #eatwell #veganfood #veganrecipes #veganfoodshare #plantbaseddiet #vegancommunity #beautifulcuisines #vegetarianfood #tastyfood #plantbasedvegan #plantbasedfoodie #plantbasedrecipes #plantbasedrecipe #plantbase #plantbasedeating #wholefoodplantbased #plantbasedmeal #plantbasedrecipes #plantbasedpower https://www.instagram.com/p/CdlWUPgrPFO/?igshid=NGJjMDIxMWI=

#vegandinner #plantbaseddinner #vegan #healthyfood #healthyeating #healthyrecipes #plantbasedfood #plantbased #eatwell #veganfood #veganrecipes #veganfoodshare #plantbaseddiet #vegancommunity #beautifulcuisines #vegetarianfood #tastyfood #plantbasedvegan #plantbasedfoodie #plantbasedrecipes #plantbasedrecipe #plantbase #plantbasedeating #wholefoodplantbased #plantbasedmeal #plantbasedpower