#foods to eat on keto diet | Explore Tumblr Posts and Blogs

ketodietmethod · 1 year

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mrs-trophy-wife · 8 months

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#healthy eating #healthy food #healthy recepies #kale #blackened shrimp #salad #food #healthy #clean eating #keto #atkins #atkins diet #diet #seafood #greens #Parmesan

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silvermoon424 · 1 year

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I think that everyone with some kind of disorder (diabetes, GI issues, etc) who gets told to "just do keto" by one of these insufferable keto bros should be legally allowed to beat them with a baseball mitt

#95% of the people who talk about keto are fucking insufferable and the food they eat is nasty #ableism #fatphobia #diet culture #fuck keto

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fattofitsure · 1 year

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Meal plan for weight loss:

Breakfast

Oatmeal with berries and nuts

Yogurt with fruit and granola

Eggs with whole-wheat toast

Smoothie made with protein powder, fruit, and vegetables

Lunch

Salad with grilled chicken or fish

Soup and salad

Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese

Leftovers from dinner

Dinner

Grilled chicken or fish with roasted vegetables

Stir-fry with lean protein, vegetables, and brown rice

Pasta with tomato sauce and vegetables

Lentil soup

Snacks

Fruits and vegetables

Nuts and seeds

Yogurt

Hard-boiled eggs

This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.

👉More meal plans and recipes ideas👈

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murphyblogs · 1 year

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Foods Highest in Fat-Burning Enzymes

Look at our top 8 fat-burning foods if you want to add more to your diet at home or on the move.

1) Coffee

I'm not going to rank the fat-burning items on this list. But I can say that coffee has always been at the top of my list. The truth that it may also help me maintain my current weight is icing on the cake. Caffeine, which is present in coffee, is a potent metabolic stimulant. Individuals who consumed 100 milligrams of coffee each day burnt 150 more calories than those who did not. This was the conclusion of a study conducted by researchers at the University of London.

2) Fish

It's important to seek fish high in omega-3 fatty acids, such as salmon, mackerel, & tuna. Regular eating of certain fish species has been linked to less abdominal fat, according to research published in 2015 and available through The National Library of Medicine. Salmon also has a high selenium content. To burn fat effectively, this vitamin must be present in sufficient quantities for the thyroid to function properly.

3) Eggs

I'm an egg lover from head to toe, just as the advertising for the "Incredible, Edible Egg" promised. Eating eggs packed with protein is a great way to rev up your metabolism. Over 30% higher waist circumference loss was shown in the egg breakfast group. Compared to the bagel breakfast group, even though both groups consumed the same total number of calories. According to research published by the International Journal of Obesity. Previous research has shown those who have eggs first thing in the morning. Tend to consume fewer calories throughout the rest of the day.

4) Blueberries

If you're looking for fat-burning foods, blueberries could appear like the quiet accountant of the bunch. Contrary to appearances, blueberries are a fat-fighting superfood. Rats given a diet supplemented with blueberries lost a substantial amount of abdominal fat compared to controls. Blueberries have been shown to have high levels of the antioxidant catechin, according to a study conducted at the University of Michigan. Catechins activate a gene called adipose, which helps us lose weight.

5) Avocado

The avocado would surely be chosen as the most popular if this were a higher education institution (which, thankfully, it is not). The little emerald goddess not only complements any outfit but also helps you burn off extra fat. However, avocados are botanically classified as fruit. They are classified as fats for purposes of nutrition. This is because avocados are quite high in fat (almost 75% of their total calories). Nonetheless, the vast majority of the fat is the healthiest kind-monounsaturated. Eating avocados has been proven to increase levels of the hormone leptin, which suppresses hunger.

6) Dark Chocolate:

It's entrenched in our collective mind that if we want to lose weight, we have to abstain from sweets, especially the big C. However, it's time to reassess our connection with dark chocolate. Since it can help magically disappear some fat. In addition, consuming dark chocolate before bed had even more fat-burning benefits, according to research by the Federation of American Societies for Experimental Biology. Monounsaturated fatty acids are abundant in dark chocolate. Have been shown to increase metabolic rate. Both the desire for sweets and the sense of fullness are diminished.

7) Broccoli

I feel bad for the poor broccoli. Despite being delicious and an effective fat-fighting ninja, it has a notoriously bad reputation. Broccoli is loaded with fiber, which burns fat even after eating. In addition, the calcium in broccoli aids our tree-shaped pals in burning even more fat, according to a study conducted by experts at the University of Tennessee.

8) Nuts

Almonds, in particular, are a member of the nut family that is very effective in burning fat. Overweight persons who included almonds in their diet lost 50% more fat than those who did not, according to research published by the International Journal of Obesity and Other Metabolic Disorders. The increased energy expenditure associated with digesting almonds is another benefit of eating them as a regular snack because they are healthy and nutritious food.

Thank you.

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hotsugarbyglassanimals · 1 month

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anytime i see the word “holistic” used in relation to medical stuff i am on edge. my classmate’s research project uses that word and focuses on the effects of a dietary fat on bipolar disorder and im just like. look whatever fucking thing you come up with isn’t going to be worth cutting out a significant part of nutrition for whatever minimal impact it might have, if any, when there are far more viable treatment options that cover a lot of ground

#i am going to throw you down the stairs if i start seeing doctors tell bipolar patients to cut out dietary fats #you just know that people will be like ‘omg dont eat foods with fat in them it causes bipolar disorder!!’#diet culture #ableism #<- for blacklist #i cant remember much about the origins of the keto diet rn but i know it had to do with epilepsy treatment for those who -#- didnt respond well to other means of treatment specifically in childhood iirc ? i’ll have to look into that #but the word holistic is SUCH a red flag for this specific type of research i feel like #im in some kind of mood dont mind me

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slimdownpete · 1 month

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Keto deviled eggs are a delightful twist on the classic appetizer, perfect for those following a ketogenic diet or simply looking for a low-carb, high-fat option. These savory treats feature hard-boiled eggs filled with a creamy, flavorful mixture of mayonnaise, mustard, and spices, resulting in a satisfying snack or party dish that's both delicious and keto-friendly. Garnished with a sprinkle of paprika or fresh herbs, these deviled eggs are sure to be a hit at any gathering or enjoyed as a tasty snack.

Recipe: Keto Deviled Eggs

Ingredients:

6 large eggs

3 tablespoons mayonnaise (preferably keto-friendly)

1 tablespoon Dijon mustard

1 teaspoon apple cider vinegar (optional)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Paprika or fresh herbs for garnish (optional)

Instructions:

Hard-boil the eggs: Place the eggs in a single layer in a saucepan and cover with cold water, ensuring the eggs are submerged by at least an inch. Bring the water to a boil over medium-high heat. Once boiling, remove the saucepan from heat, cover, and let the eggs sit for 10-12 minutes.

Cool and peel the eggs: Transfer the cooked eggs to a bowl of ice water and let them cool for a few minutes. Once cooled, carefully peel the eggs under cool running water to help remove the shells easily.

Slice the eggs: Once peeled, slice the eggs in half lengthwise. Carefully remove the yolks and transfer them to a separate bowl, placing the whites on a serving platter.

Prepare the filling: Mash the egg yolks with a fork until they are crumbly. Add the mayonnaise, Dijon mustard, apple cider vinegar (if using), garlic powder, onion powder, salt, and pepper to the mashed yolks. Mix until well combined and smooth. Adjust seasonings to taste.

Fill the egg whites: Spoon or pipe the yolk mixture evenly into the egg white halves, creating a slight mound on top.

Garnish: Sprinkle the filled deviled eggs with paprika or garnish with fresh herbs like parsley or chives, if desired, for an extra pop of color and flavor.

Chill and serve: Refrigerate the deviled eggs for at least 30 minutes to allow the flavors to meld and the filling to set. Serve chilled and enjoy!

These keto deviled eggs are not only delicious and satisfying but also a perfect addition to your keto-friendly menu for any occasion. Enjoy as a snack, appetizer, or part of a low-carb meal.

To Learn More Click Here

#weight loss #custom keto diet #diet #healthy eating #healthy living #keto #keto food #keto life #keto meal #ketogenic

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iwatcheditbegin · 1 month

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Being in Ed recovery is honestly so frustrating when I’m constantly bombarded by my illness being normalized

The very same behaviors I did and was called crazy for are praised when others do it. The same exact behaviors

#tw ed mentioned #tw ed #so much of it #others in my own family #how is intermittent fasting not skipping meals #how is keto not just as restrictive as a restrictive ed you’re cutting out entire food groups #the crazy amount from bodybuilding community that’s so normalized too bc ppl don’t look a certain way #and I’m not gonna get into how many ed start bc people try things like very restrictive diets or IF #I’m around this talk constantly and Its so triggering #it compared to addiction a lot but unlike addiction the actual behaviors are so glamorized and the treatment result is shamed #my cousin was going on about if and only eating 700 cal while running 5 miles a day / it’s praised #I’m not saying everyone who does this has ed but it is the same exact behaviors #tw ed recovery

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superheroworkouts1 · 1 year

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Tuscan Tuna Sandwich

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ketodietmethod · 1 year

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sanguith · 8 months

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i'm glad i decided to try out a ketosis diet again (aka changing my metabolism to basically only use ketone bodies made from fatty acids for energy by reducing carb intake to max 20g/day) for a few weeks because it was a neat experiment but i'm also glad I decided to stop because now i get to enjoy life's greatest fucking simplest yet finest delicacy: mashed potatoes/sweet potatoes with melted butter and salt. i cannot understand how i could live without that. just. vegetables. keto has opened my eyes to new ways to cook foods and experiment with ingredients but i don't think i can live without carbs. i doubt that the majority of people could. also have you any idea how much good simple near-zero effort food there is out there like holy gosh darn in heaven. i don't have to spend hours cooking something to have a nice meal

#food mention #diets #actually anything carb with butter and salt. how can it be so good. call me a lazy goob but i once just microwaved corn and butter #added salt. and it was the most delicious fuckin thing ive ever eaten #i've done low-carb in the past and tried keto a few times and always it felt so great after the keto flu disappeared after a few days #but this time the keto flu did not go away. i felt so weak and awful but at the same time i had less brain fog. and never felt hungry.#but it was werid. i think it might have been because i've been kinda high carb for the last few years and the change was so strong & sudden #also electrolyte imbalances can happen on keto if you're not careful. it's complex.#anyway it got me to eat a bit healthier like (almost) completely avoiding processed foods and unnaturally high sugary stuff #which i just want to generally avoid for personal health reasons which is a whole can of worms but i just dont want to overindulge #sure i can eat an entire bag of candies or chips in an evening if i feel like it but I *feel* my body just being like “nooo” and sure enoug #the next morning i do feel a little bit extra like shit #and another thing: i think i benefit from abrupt diet changes now and then. it feels natural in a way. ye olde scavenger hunter genetics #ya know. our nomadic ancestors would probably have to do that a lot when things weren't year-round available #sometimes only meat for months on end in cold seasons/areas #sometimes basically only plants and nuts roots and seeds and stuff #it's actually remarkable how human metabolism can adapt so much depending on what's available to eat #sometimes fasting for days when food was just nowhere to be found.#i'm not saying “stress your metabolic system it's good for you'” (it probably isnt) just idk. mixing it up a bit at least works for me #btw disclaimer i HATE the whole thing about diet-pressuring and some people claiming that certain diets will solve everything #it doesn't solve all health problems magically. ”"”superfoods“”“ are not a 100% faultless scientifically proven thing.#shit like ''the paleo diet is the number one key to optimal health without medications!!'' no. shut.#on the other hand i do believe diets can help a bit like a nudge. it's just one factor out of many that affects how we feel #ANYWAY conclusion: eat what you want. do what feels right for you. find your own ways to make the food you eat help your health a bit #or don't! be yourself! love yourself!#the chosen method is gonna be different for everybody #but from now on im gonna try and eat as close to natural unprocessed foods as I can in this day and age. it feels right for me somehow.#i think *my* preferred method/diet whatever is to mainly eat natural unprocessed foods and to mix it up a bit now and then with change #for that sweet ''METABOLIC ADAPTATION'' perk that feels good for me #(why did this post become so long. nobody cares. anyway i don't care if nobody cares. i care. *I* care!!! wooopp)

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goatmilksoda · 11 months

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Some people will see you eat something moderately resembling something healthy and go "omg why are you dieting?? You're so thin!!!"

#I like salads because they're like super filling and big and take a long time to eat and they also tend to run way cheaper #also they're really really good a lot of the time #also my aunt saw me eating sugared grapefruit and told me this.... girl it's GOOD!!!#Also my favorite snacks are carrots w/ hummus and cottage cheese w/ honey and the dietters kind of think that's a them only thing #I am in ED recovery rn and trying to gain some lost weight back but I just... like the snacks I like?#Sorry that they also happen to be 'diet tip' snacks from your tabloids....#I like sneaking in my super granola into the movies. Yes I would rather have that than nerds because those upset my tummy #That's the thing I just eat stuff that doesn't upset my tummy and people are like 'oh you're dieting???'#vent post #goat talk #ed ment in tags #they act like I'm depriving myself because I'm eating foods I enjoy (still) that are healthy for me (still) just in bigger quantities #and more consistently. No I'm not vegetarian or keto or paleo or Mediterranean I just steal their recipes or eat their options sometimes

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fattofitsure · 30 days

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Here's a simple and easy-to-follow 1-week meal plan:

Day 1:

Breakfast: Avocado toast with scrambled eggs

Lunch: Greek salad with whole-grain pita bread

Dinner: Baked chicken breast with roasted vegetables

Day 2:

Breakfast: Overnight oats with berries and almonds

Lunch: Vegetable stir fry with tofu or chicken

Dinner: Salmon with quinoa and steamed vegetables

Day 3:

Breakfast: Banana and peanut butter smoothie

Lunch: Grilled chicken salad with vinaigrette dressing

Dinner: Vegetable lasagna with whole-grain noodles

Day 4:

Breakfast: Greek yogurt with granola and fruit

Lunch: Black bean and corn salsa with tortilla chips

Dinner: Shrimp stir fry with brown rice

Day 5:

Breakfast: Blueberry muffin with honey butter

Lunch: Turkey and cheese sandwich on whole-grain bread

Dinner: Baked sweet potato topped with black beans and avocado

Day 6:

Breakfast: Peanut butter and banana toast

Lunch: Hummus and vegetable wrap

Dinner: Lemon-pepper cod with roasted potatoes and green beans

Day 7:

Breakfast: Spinach and cheese omelet

Lunch: Tuna salad with crackers

Dinner: Homemade pizza with whole-grain crust and vegetable toppings

This meal plan includes a variety of nutritious and delicious options that are easy to make at home. Feel free to substitute ingredients and customize the meals to suit your taste preferences and dietary needs.

Get Meal plans and recipes

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cookwjenny · 1 year

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#oil #sunflower #sunfloweroil #toxic #natural #food #nutrition #health #diet #foodaddiction #fitness #weightloss #healthy #eating #loseweight #vegetables #vegan #paleo #keto #vegandiet #paleodiet #p

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sillykittypirate · 7 months

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How keto diet works 💪

#healthy eating #healthy recipes #healthy food #salad #food #healthy #clean eating #keto #atkins #atkins diet #diet #meal #low carb #omad

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uncrossedrhyme · 1 year

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The Extreme Nutritional Benefits of Mushrooms: Varieties and Mechanisms of Anti-Cancer, Anti-Death, Nootropic Effects

Mushrooms have been part of the human diet for up to 18,000 years, since the Upper Paleolithic’s Magdalenian phase, possibly beginning with bolete (porcini) variety mushrooms, which are still popular in Italian cuisine today. Delicious and an ample quality-protein source, mushrooms are also extremely beneficial to health in important ways. Generally, they are nootropic brain-protectants,…

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