#fat woman lose weight | Explore Tumblr Posts and Blogs

9private-rant0291 · 4 months

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youtube

Best motivation to work out . Hurts but theres no lie . Shes tellin the truth and Shes got a point

#anti health at every size #anti haes #anti fat activism #anti obesity #obesity epidemic #anti fat positivity #weight loss #lose weight #fatphobia #fat activism #pretty privilege #fitness motivation #truth #dark femeninity #asian woman in luxury #asian luxury #black girl in luxury #Youtube

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yourlocaldisneyvillain · 26 days

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started tracking calories again and Oh Boy it may have been a mistake

#personal #i swear i had the best of intentions bc i wanna like. figure out my macros bc i'm trying to gain muscle and hopefully lose some fat #but these apps are The Devil and if you are a woman they try to convince you you need to eat 1500 calories daily #which is Very Little and not enough for a grown woman who is Doing Things #ugh i hate fitness and i hate that everything is so complicated #i like lifting weights and Nothing Else #maybe i should just leave it and accept i will never figure this shit out nor look how i wanna look #and just lift some weights and eat when i'm hungry #but like it feels so frustrating #i don't think amount of belly fat i have is normal and that nothing i do can make it go away #like i had a belly even when i was Insanely Thin and malnourished lol #and i want bigger arm musclesssss #maybe i should deinstall the app it's clearly making me nuts #i thought i could be normal about it but i don't think i can #i must accept my tummy fat i suppose #i'm 27 i think i should make peace with it #if i havent lost it by now i sure as hell wont when i'm older probably so it's just here to stay #it's so frustrating to feel so out of control

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csuitebitches · 2 years

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My Personal Goal Progress and Steps to Achieving Them: Part 2, Fat Loss

Hello there. For today’s article, I decided to talk about what my personal goals are and how I plan to go about reaching them.

I’ve realised that I’ve made a lot of content on creating goals, but I haven’t shown how it works for me with real life examples. Maybe showing this little insight in my life will help you manage your own goals better.

My Goals for 2022-end

* Read 6 books

* Lose 5 inches off my lower waist

* Get rid of acne scars

* 20 Medium articles by the end of the year

* Go back to playing tennis

* Be able to read the language I’m studying fluently

Losing 5 Inches of my Lower Waist

I have a skinny-fat body where the rest of me is lean except for this weird fat ring I have around my belly (I call it my Saturn ring LOL). I know it’s fat and not a medical issue because I’ve gotten it checked out. My gynaecologist had asked me to lose 5 kg for my health.

Here’s what I’m doing to reduce the waist line:

* 2L water everyday

* 10K steps everyday or a yoga workout on days when it’s too hot to be outside

* Eating mainly protein and low carb

* Calorie deficit (1800 calories - this is NOT for long term, only for two weeks and it’s adequate for my height)

* Green juice once a day (spinach, peach, celery, blueberries)

* No alcohol or processed foods or unnatural sugar

* Only one slice of bread in a day

* Lots of vegetables - sweet potatoes, carrots, beans, aubergine, zucchini, peppers, broccoli - often as a stir fry with some sort of protein - boiled eggs, tofu

* Dessert, if I’m craving, are grapes or yogurt

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muhkifit · 7 months

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You do not have to own the nicest gym clothes, the tastiest protein powder, or the most energetic pre-workout to lose weight.

Simply working out and being consistent will do it! Don't get discouraged because you see people online wearing/using a brand you can't afford.

You are enough.

INSTAGRAM

Get the guide to CLEAN EATING + EXERCISE (Amazon)

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femboty2k · 8 days

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man I'm so sick of this shit just be nice to fat women (especially trans ones!) or kill yourself idc

#if I read the words 'healthily round' or 'the hot kind of fat' one more time #im gonna figure out how to send ballistic missiles with my mind #sick of you fucks #fat women are better than you not sorry <3 #like #I want to exercise and eat better but I dont CARE about losing weight #I could stay right at the 380lbs I'm at and be FINE #I'm just so sick of this fucking asterisk that people need to be attached to fat people's lives #'oh no its okay she actually works out a lot and doesnt eat sweets or anything like that'#who GIVES a FUCK #why do YOU give a fuck????#THATS A WHOLE NOTHER PERSON YOU FUCKWIT #just leave people fucking be #I have soooooo so so so so soooo many problems with social shit about my weight #and they all shake terrible hands with my transness #im sick of it #im sick of these little requirements being needed to be seen as a person let alone a woman #fuck you if you've ever said anything like what I've talked about here #change or die #I 1000000% do not trust thin people to talk about anything constructive when it comes to the treatment and depiction of fat people #im tired #and im mad #im gonna be a bitch about it #leave if you want #fuck

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pups-2-dust · 8 months

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Had a "we need to agree to disagree before feelings get seriously hurt" moment when my roommate was telling me about this reddit aita where a woman had lost a significant amount of weight and since doing that her husband has been more attentive and affectionate and nice and she started to resent and hate him for it and I don't think that she was in the wrong for that at all

#'oh so what the husband just shouldnt have been nice to her after losing weight'#no he shouldnt have married a fat woman if he didnt actually like fat women

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llycaons · 8 months

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house truly is a show of contrasts. really ableist and fatphobic but also hitting hard on things related to abelism and faphobia that other shows wouldn't touch, creating some genuinely satisfying moments

#I was mad at foreman during the ep with the homeless woman but chase is also a huge piece of shit #but like it sucks how the happy endings are x pt not actually ever having been schizophrenic and x pt losing weight #so now they're 'normal'#but also house sat down and listened to lucy when ot was clear nobody else would #and jessica's mom was so loving and supportive. and house pointed out how much shame and pressure she must already feel #and that guy who loved his fat wife and thought it was sexy how big she was #like that's genuinely heartwarming to me. being a horifically bullied 10 yr old was not easy #and its not like that would just vanish bc she lost weight and the problems at school weren't her fault anyway #also whenever house talks about his pain and stands up for his use of meds to control it #like yeah. what IS the problem if he needs meds to function and he gets them. do these bitches know what its like to live in chronic pain #house lb

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widevibratobitch · 3 months

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also my grandpa was fat his entire life and now he's at my goal weight that i never quite managed to reach even at the worst point in my ed. guess we're back to envying people their cancers lol

#sounds horrible but let the first person who's been fat their whole life #and never dreamed of getting cancer so that they'd lose weight even at the cost of death #throw the first stone #anyway. hearing the exact numbers on the scale that my grandpa said broke some in me im afraid. and sadly not in a #something*#'oh i feel so bad for him' way but in a 'my own grandfather weighs less than me i really should kill myself this time'#its always me me me my god shut tf up woman and go swallow a tapeworm or sth idk

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termytheantisocialbutterfly · 1 year

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Thinking a lot about how diet culture has led to this cultural landscape of people mocking cooking content creators for using too much oil when they make large batches of salad dressing or confit. And like you have to sit here and wonder what these people are going through in their own food journey if they think someone is sitting down and drinking three cups of salad dressing (made with 1 cup of olive oil) in a single sitting. Or, for that matter, just fucking drinking down the garlic confit. Homemade mayo? Made with olive oil? Unimaginable, that's clearly ridiculously unhealthy, unlike grocery store mayo. Like... I'm forced to imagine that these people don't make anything ever and so have literally no concept of how it works because otherwise I have to imagine how fucking awful some of the things these people are feeding to their families must be.

Like yeah, eating too much olive oil absolutely is bad for you, but you should probably critically engage with why you're so terrified of the stuff before you start trying to police what other people (whose health you literally know nothing about) are eating.

#its also actually literally opposite for visibly fat food creators #with the same general undertone of misunderstanding and diet culture #theres a woman i follow who eats pretty innocuous stuff and works out #shes kinda sorta losing weight #but not as like a goal #shes just trying to have a better relationship with food and learn to cook for her and her partner #and people will absolutely rip her to shreds in the comments even if shes just eating a salad #its fucking ridiculous #start critically engaging with your biases i beg of you #start trying to figure out why your natural instinct is to gag at homemade salad dressing #or shit on fat content creators for eating grilled chicken and having a partner that loves them #explore critically the things that you've been trained to believe by society before you start making them other people's problem

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tipsprohealthy · 1 year

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Here are some tips for losing weight naturally and healthily:

Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary drinks.

Exercise regularly. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Get enough sleep. Lack of sleep can lead to weight gain and other health problems. Aim for 7-9 hours of sleep per night.

Drink plenty of water. Water can help you feel full and may also help with weight loss.

Eat slowly and mindfully. Pay attention to your food and try to eat without distractions. This can help you enjoy your meals more and may also help with weight loss.

Limit your intake of alcohol. Alcohol can contribute to weight gain and may also interfere with weight loss efforts.

Seek support from friends, family, or a healthcare professional. Having support can help you stay motivated and on track with your weight loss goals.

Remember, losing weight is not always easy and it may take time. It's important to be patient and consistent in following a healthy lifestyle.

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wiem-czasem-jest-zle · 8 months

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13.10.2023 PIĄTEK

Kocham piątki trzynastego ❤️

To będzie udany dzień ❤️

Poza bólem gardla który jest tragiczny to Czuje się dobrze.

Ale będzie to dobry dzień ❤️

Mamy 9.03 a ja lecę na sniadanie.

#kobieta #waga #ja #grubas #body #lekka jak motyl #i need to lose this weight #fat #woman #i wanna lose weight

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fattofitsure · 1 year

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Exercise with me 😄✌

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weightlossideea · 2 years

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Some workout tips 👉 https://youtube.com/c/KrozzShop 👈

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lolez101 · 11 months

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U need to try this arm workout

It BURNS

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bemineclub · 1 year

Video

5-Second Himalayan Ice Method Dissolves 1 lb Daily!

https://cutt.ly/90Okf7E

Melt more fat in 1 week than in 1 year.

#fit woman #lose stomach weight #weightloss #fitness #weight loss #best way to lose weight #easy way to lose weight #belly fat #lose belly fat #healthy #motivation #daily routine #slime girl #fit #women weight loss #weight loss drink #best weight loss supplements

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twingirlsfitness · 2 years

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youtube

18 min Cardio at home for burn calories | side abs strained, no equipment, no repeat

In this video, we're going to show you how to do 18 minutes of cardio at home using just your own body weight! This cardio routine will help you burn calories and build muscle without any equipment or strain on your side abs.

If you're looking to burn calories and tone your side abs without any additional effort, this is the cardio routine for you! By doing this routine at home, you'll be able to exercise in the privacy of your own home and hit all the major muscle groups in the process!

00:00 START UP

00:12 JUMPING - JACK

01:14 KNEE KICK LIFT

02:14 SQUAT REACH

03:25 CLIMBERS - JUMP

04:27 SQUAT - JUMP

06:09 KNEE PULL IN

07:06 HEAL TOUCH

08:06 SQUAT - TWIST

09:06 SQUAT- CRISS - CROSS

10:01 BICYCLE CRUNCH

11:05 CRUNCH - REVERSE

12:10 BREAKDANCER KICKS

13:21 CROSS BODY - ANKLE TAP

14:18 JUMPING - TOE TOUCH

15:25 SCISSOR - KICKS

16:20 PLANK

17:14 GROINERS

❤️Love yourself, Love workout.

I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.

This workout is for men and women. Evan, it's suitable for beginners.

I am here 100% to support you, so please comment if you have any questions.

_________________________________________________________________👇

Please Subscribe to My Workout Channel:

@Twin Girls Fitness

Instagram:

Twingirlsfitness.

Thank you for being so supportive.❤️

Hiit it, Girls. 🔥

__________________________________________________________________

⭐My other Workout videos you might be interested in:

1. https://www.youtube.com/watch?v=NasIKfJdT_I (Legs & Glute Workout)

2. https://www.youtube.com/watch?v=mkvEHs583Sg&t=11s (6-Min Abs Workout At

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