#calorie deficit foods

[ranjith11]

Achieve Balance and Calorie Deficit for a Healthier You!

Are you looking to make a positive change in your lifestyle? It's time to discover the power of balance and calorie deficit! Take control of your health and reach your goals. #theamazinghealthtransformation #riteshbawri

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[overdosed-got-skinny]

here it is, the smaller “meal” 💀💀

#@nor3×14 #tw ed but not sheeran #@n@ diary #@na shit #starv1ng #tw ana rant #tw ed sheeran #tw thinspi #@na motivation #@na rules #meal$p0 #low calorie meals #@n@ meal #mealspø #mealsp0 #low cal meal #an4r3xia #an4rexia #an@rexi@ #an@rules #ana0rex1a #an@ tips #@nor3xia #low cal restriction #low cal diet #low cal food #caloric deficit #light as a feather #light as a 🪶 #⭐️ve

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

#i need to lose so much weight #i wanna be tiny #i wanna lose weight #low cal restriction #th1gh g@p #th1n$pø #th1nsp1ration #th1nspø #thinspø #tw ed but not sheeran #low cal ideas #low cal dessert #low cal recipes #low cal snacks #low cal meal #low cal food #low calorie meals #low cal diet #caloric deficit #calories #calorie deficit diet #caloric intake #pr0ana diet #diet #weight loss diet #3d diet #ed dieta

[wannabe-sknnyy]

Found these on twitter (not mine)

#i want to be weightless #bing3 eating #disordered eating thoughts #tw ana diary #tw ed diet #i wanna lose weight #caloric deficit #ed not ed sheeran #obese ana #ana food diary #@na diet #tw ana diet #ana tips #ana recipe #ed di3t #low cal restriction #low cal diet #low cal meal #calorie deficit

[lavenderlemonade03]

BEHOLD! The lunch of champions.....straight veggie broth 10kcals per cup

1.6 mile walk: -198kcals (20 minutes)

#low cal restriction #low cal diet #low cal food #tw mia #low cal meal #low calorie meals #tw purge #urge to purge #calorie deficit diet #3ating d1sorder

[ma3w3n]

hi everyone ♡ !!

for my morning i ate homemade pancakes

for 8 pancakes it’s 289kcal ♡

i use :

- 1 banana

- 150ml of vegetal milk Coco

- 1 egg

- 90gr of flour

- cannelle

- 1 bag of baking powder

🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓

#tw calories #tw edtwt #tw diet #tw eating issues #calorie deficit diet #low calorie meals #calories #caloric deficit #calorie deficit for weight loss #low cal restriction #low cal meal #low calorie #low carb diet #low cal snacks #low cal diet #low cal food #ana meal #meal ideas #ed meals #vegan meals #mealspo

[wannabefeatherlike]

Trying a piece of clothing that used to be to big on me and now it being to tight is the worst nightmare.

#calories #caloric deficit #disordered eating thoughts #ed meals #food log #i wanna be small #th1gh gap #tw ed diet

[dietcokekittn]

Today’s eats✨

669 cals total

#food diary #loose weight fast #low cal diet #tw ed diet #weight loss #diet coke #ed food #low cal food #low cal recipes #weight loss diet #dieta ana #healthy diet #diet plan #pr0ana diet #calorie deficit diet #low cal snacks #low cal ideas #low cal meal #low calorie #calories #caloric deficit #caloric intake #ana trigger #ana dairy #ana meal #ana rant #tw ana shit #tw ana diary #i need to lose this weight #tw weight

[edenxbytheheaven]

c@ls on food <3

i hope this will be useful

#safe food #low cal meal #anatumblr #tw disordered eating #low cal diet #low calorie meals #calories #calorie deficit diet #low cal restriction

[dog-v3ntz]

my dinner today <3

this was literally 92 calories.

2 cals for the romaine lettuce hearts

and 90 cals for the tuna creations thai chili style

and im ending the day at ~120cals!!!

#caloric deficit #calorie restriction #low res #low cal restriction #ana meal #ed meals #low cal meal #mealsp0 #mealspo #mealspø #low calorie #tw ana relapse #ed food log #foodsp0

[water4life143]

WHY TF AM I LOSING WEIGHT EVERYWHERE BUT MY FREAKING THIGHS UGGGHHHHHH....

#i want to purge #pro miaa #pro purge #3ating d1sorder #tw restriction #ana miaa #anor3c1a #mia and me #tw mia #i hate my body #i hate calories #i hate this #i hate everything #low cal restriction #low cal food #caloric deficit #thigh g4p #i wanna be perfect #i just want to be thin #3d blog #bulim14 #bulimist #bul1m1c #pro for myself #pro4ana #pro for me not for thee #light as a 🪶 #i will reach my ugw #i need to be weightless #i need to lose so much weight

[skinnyhoneyy]

Supper-337cals - 53g protein

This recipe takes about 30 mins. It’s a huge portion and so filling, I couldn’t even finish it all, I ate about half and saved the rest for tomorrow. Also it tastes absolutely amazing! My boyfriend loved it as well, and he usually hates “diet food.��

Just because you’re on a diet doesn’t mean your food has to be boring or bland!

Recipe below ⬇️

Cheesy pasta w/ grilled chicken & veg - 337cal

Sauce - 110cal

0% cottage cheese 75g - 60c

Lactose free cream cheese 15g - 50c

Mustard 5g - 0c

Kernels white cheddar seasoning - 1.5 tbsp - 0c

Water 30g - 0c

Salt to taste - 0c

Pepper to taste - 0c

Garlic powder to taste - 0c

Mix everything well in a blender until nice and creamy, if it’s still chunky or too thick, add a touch more water and blend again. Set aside for now.

Chicken & Veg- 202cal

Chicken breast 150g - 180c

Salt to taste - 0c

Pepper to taste - 0c

Garlic powder to taste - 0c

Smoked paprika to taste - 0c

Baby spinach 50g - 12c

Broccoli florets 42g - 10c

Preheat frying pan on medium-high heat.

Cut chicken breast into small pieces, and add to a bowl. Add seasonings to taste (I add lots lol.) Add seasoned chicken to hot pan and get a little color & crisp on the outside, then turn heat down to medium-low, let cook while you prep your veg.

Once chicken is cooked through, turn heat down to low, add veggies, and a splash of water into pan with chicken and cover with a lid. Cook until spinach is wilted and broccoli are cooked how you like them (I like mine with a bit of crunch still.)

Once chicken and veg are done, you can either transfer them to a bowl or get another pan…

Pasta - 25cal!!!

Nu pasta fettuccine 1 package - 25c

Drain pasta and rinse well. Add pasta into pre heated frying pan and cook for 3-5 mins. Then add your chicken & veg mixture, and your sauce into pan. Let simmer for a few minutes.

enjoy!! Let me know if you try this out!

#i need to lose so much weight #i wanna be tiny #i wanna lose weight #low cal restriction #th1gh g@p #th1n$pø #th1nsp1ration #th1nspø #thinspø #tw ed but not sheeran #low cal meal #low cal food #low calorie meals #low cal diet #weight loss diet #caloric deficit #calories #calorie deficit diet #pr0ana diet #diet

[razorspidey]

my grocery list 4 tomorrow ♡ (will change if i can't find specific items) ⋆ snack pack gel snacks (strawberry or vanilla) ；90 cals per cup ⋆ fiber one brownies ；90 cals per brownie ⋆ sweet n low sugar substitute ；0 cals ⋆ twizzlers twists zero sugar (strawberry) ；20 cals per twist ⋆ red dark chocolate ；~16 cals per square ⋆ special k pastry crisps (strawberry) ；100 cals per pouch ⋆ ice cubes sugar free gum ；5 cals per piece ⋆ zero sugar strawberry wafers ；~46 cals per wafer ⋆ pepsi max/diet pepsi ；0 cals ⋆ mini chips ahoy ；~10 cals per cookie ⋆ cookie dough bites ；~6 cals per piece

can you guys tell i really like strawberry stuff :3 i honestly love chocolate and vanilla too but strawberry is so goodddd. also i probably won't get all of these but i'll get most... this would add up to like a trillion dollars unfortunately. but yeah that's about it <3

also yes i am a little bit of a junkorexic i eat disgusting food if i eat or i just don't eat can you blame me....

read my intro b4 interacting ⋆ block don't report

#razorspidey #disordered eating cw #disordered eating mention #eating disoder trigger warning #tw eating issues #tw ed but not sheeran #tw €d #€d #skin&bones #skin&🩻fightback #skinandbones #skin&🩻 #skinand🩻 #skinnyyy #grocery list #low cal #low cal diet #low cal food #caloric deficit #low cal snacks #low calorie #ed male #ed mention #ed blogg #€d diary #€dblr #€d blog #🦴 #🩻 #💡as a 🪶

[ma3w3n]

good morning

#low calorie #lowcarb #low cal food #all time low #low cal meal #low cal snacks #low cal restriction #low calorie meals #low cal diet #dieta ana #tw diet #tw ed diet #calorie deficit diet #tw edtwt #ed meals #vegan meals #mealspo #healthy meals

[lavenderlemonade03]

Good morning, and a good morning it is! I got to weigh in for the first time in a couple days and I'm down 2.3 lbs.

Keep working hard everyone ❤️✨️

#low cal restriction #low cal diet #low cal food #tw mia #low cal meal #low calorie meals #tw purge #urge to purge #3ating d1sorder #calorie deficit diet

[dietcokekittn]

Today’s eats✨

697 cals total

#food diary #loose weight fast #low cal diet #tw ed diet #weight loss #diet coke #ed food #low cal food #low cal recipes #weight loss diet #healthy diet #calorie deficit diet #diet plan #pr0ana diet #dieta ana #low calorie #low cal snacks #low cal ideas #low cal meal #calories #ana meal #mealspo #mealsp0 #ed meals #tw skipping meals #low calorie meals #need to lose more weight #weigthloss #tw weight #i wanna lose weight