#bedtime mode

[femmefatalevibe]

Femme Fatale Guide: Best Sleep Hygiene Habits & Tips For Better Sleep

Daytime Habits:

Stop drinking caffeine at least 8 hours before you want to go to sleep

Move daily: A 30-minute walk or a short pilates video is enough if that's all you can manage

Get some fresh air/natural light and/or supplement with vitamin D

Ensure you're getting adequate magnesium and vitamin B12 in your regular diet or through supplements

Nighttime Habits:

Tuck your phone in at its "bedtime": Leave your phone in the charger across the room. Out of sight, out of mind.

Have a physical book beside your bed to start reading at a certain time. Around 30-60 minutes before you actually want to go to bed. Find a book that puts you in a calm mood. A book that's too engaging will be counterproductive.

Have some "sleepytime" tea around 30 minutes before bed (Chamomile tea is a great choice. I love the Yogi Soothing Caramel Bedtime tea).

Limit the lights on for an hour or so before you want to go to bed. Only keep the light on near your bed if possible. Keep your curtains closed if necessary.

Practice deep breathing in bed: You can do a full 5-10 sleep meditation or just do a few sets of belly breaths (one hand on your chest and the other on your diaphragm or upper stomach)

Use meditation or a self-pleasure practice to relax enough to fall asleep.

To get on a proper sleep routine & fight insomnia:

Allow yourself one day to be exhausted, so you go to sleep "on time" and give yourself enough time to get (at least) around 6 hours of sleep. This helps your body "reset," at least for a few days.

When you close your eyes, picture one of your favorite memories and re-experience it without allowing other thoughts to enter your brain. This helps calm your mind, so you more easily drift off to sleep (I've been doing this for around 15-18 years and it's golden)

Have a journal or notebook with a pen by your bed: This allows you to write anything down that you forgot about or need to do, sudden inspiration that arises before you fall asleep, or a place to write out your feelings to help relax before going to sleep. It's better than having your phone and gives you no excuse to go pull it out.

Have a bottle of water by your bed, so you can have a few sips if you can't sleep from being (even a little) dehydrated.

#femme fatale #dark femininity #dark feminine energy #sleep tips #bedtime mode #bedtime routine #bedtime reading #healthy habits #it girl #queen energy #dream girl #that girl #wellness #sleep hygiene #female excellence #female power #the feminine urge #femmefatalevibe #healthyhabits #new habits #self improvement #self love #health and wellness #sleep well

[hotmessexpress94]

Finished a night of rock and rolling! Now time to relax in bed!

#wlw #rock music #bedtime mode

[gurinrozu]

evil things we find within self we discover we can not get rid of, because they are us.

#bedtime for me #bedtime mode #bedtime books #it’s bedtime #bedtimecore #depressing memes #fear quote #life quotes #quotes #book quotes #insomnio #insomnium #insomnies #monster #monsters #poem #poetry #sad quotes #sadnees #sleepless #truth #inner demons #fight those demons #mental health #darkcore #dark acadamia quotes #dark poetry

[welcometoclubsexpanther]

Froggy shorts for the win 🐸🪷

#cute frogs #shorts #pajamas #me #latina #bedtime mode #sweet dreams #goodnight

[honni-b33]

✨Bedtime Routine for littles ✨

First- 🍼you gotta get some food in your belly so eat some supper! No sugary drinks or candy 🍭 just a mealy 3 course dinner!

Second- 🤭playtime yes playtime is very important to wind down it wears you out by the time you need to take a bath!!🧸

Third- Bathtime🫧 Scrub Scrub Scrub away at the nasty Dirt! Wash your hair and your face and don’t forget behind your ears! 🧼

Forth-🪥 Brush those teeth!! If you don’t really like brushing your teeth play a fun little song while you do it and dance around singing into your tooth brush while getting them clean!! 🦷

Fifth - Pajamas and Lotion 🧴 Get into some soft Pj’s and get some bedtime lotion to comfort your skin! The smell is a comfort smell for me it always helps me fall asleep👚

Sixth- 🌕Grab your stuffies and read a bedtime story ✨ Good night little one and get some sleep!!💕

#bedtime mode #bedtime stories #i just want to sleep #safe agere #sfw littlespace #routine

[tuapaz]

#autorias #tea time #healthy fruits #breakfast #bedtime mode

[billy1972]

#gaylife #gay man #bedtime mode #gaypride #french #gaylovers #morning

[britishknight1994]

Just a rare selfie from myself 👀

#me #myself #my post #my tumblr #ask #ask blog #ask me anything #ask me questions #ask me stuff #asks open #fill my inbox #follow #follow me #inbox #inbox me #inbox open #new #selfie #bedtime mode #bed #endless scrolling

[femmefatalevibe]

Do you have tips to improve sleep? I take melatonin and still struggle to hit the hay?

Daytime Habits:

Stop drinking caffeine at least 8 hours before you want to go to sleep

Move daily: A 30-minute walk or a short pilates video is enough if that's all you can manage

Get some fresh air/natural light and/or supplement with vitamin D

Ensure you're getting adequate magnesium and vitamin B12 in your regular diet or through supplements

Nighttime Habits:

Tuck your phone in at its "bedtime": Leave your phone in the charger across the room. Out of sight, out of mind.

Have a physical book beside your bed to start reading at a certain time. Around 30-60 minutes before you actually want to go to bed. Find a book that puts you in a calm mood. A book that's too engaging will be counterproductive.

Have some "sleepytime" tea around 30 minutes before bed (Chamomile tea is a great choice. I love the Yogi Soothing Caramel Bedtime tea).

Limit the lights on for an hour or so before you want to go to bed. Only keep the light on near your bed if possible. Keep your curtains closed if necessary.

Practice deep breathing in bed: You can do a full 5-10 sleep meditation or just do a few sets of belly breaths (one hand on your chest and the other on your diaphragm or upper stomach)

Use meditation or a self-pleasure practice to relax enough to fall asleep.

To get on a proper sleep routine & fight insomnia:

Allow yourself one day to be exhausted, so you go to sleep "on time" and give yourself enough time to get (at least) around 6 hours of sleep. This helps your body "reset," at least for a few days.

When you close your eyes, picture one of your favorite memories and re-experience it without allowing other thoughts to enter your brain. This helps calm your mind, so you more easily drift off to sleep (I've been doing this for around 15-18 years and it's golden)

Have a journal or notebook with a pen by your bed: This allows you to write anything down that you forgot about or need to do, sudden inspiration that arises before you fall asleep, or a place to write out your feelings to help relax before going to sleep. It's better than having your phone and gives you no excuse to go pull it out.

Have a bottle of water by your bed, so you can have a few sips if you can't sleep from being (even a little) dehydrated.

Hope this helps xx

#femme fatale #dark femininity #dark feminine energy #sleep tips #bedtime mode #bedtime routine #bedtime reading #healthy habits #it girl #queen energy #dream girl #that girl #wellness #sleep hygiene #female excellence #female power #the feminine urge #femmefatalevibe #healthyhabits #new habits #self improvement #self love

[bbyyliz]

Goodnight Tumblr🖤

#goodnites #tumblelog #tiered #it is past my bedtime #bedtime mode

[4everbrookemarie]

Goodnight 😘

#goodnight #sleep tight #sweet dreams #get rest #bedtime mode #bedtime for me #bedtime thoughts #it’s bedtime #set the alarm #nights night #night night #lights out #tuck in tight #sleep #sleep and dreams #sleep wear #sleep well #go to bed

[hcneyflower]

Emulating soft energy ✨️

#me #call me etoile #myself #my body #bedroom selfie #bedtime mode #night gown #soft gf #i want to be kissed #kiss me all over #he left hickeys on my neck #snapchat filter #my bare face #no makeup #my hair got so long #want him kissing my neck rn #so soft & comfy #cotton clothes #my cleavage is cute #if i had freckles #i am soft #white looks good on me

[timeforbed-tfb]

Cuento viejo

Dora Alonso (Cuba 1910-2001)

Quiero contarte un cuento viejo: Desde la luna saltó un conejo.

Tenía una oreja toda de plata: Bastón de oro, traje de gala.

Zapatos rojos, medias de lana, corbata verde, calzón de pana.

Como el conejo perdió el sombrero, perdió una gorra de terciopelo.

Y al ver un perro se asustó tanto, que pegó un brinco de este tamaño.

Hasta la luna llegó el conejo. Allí sentado se ha puesto viejo.

Por eso siempre los perros ladran cuando de noche la luna pasa.

#dora alonso #bedtime stories #time for bed #bedtime story for kids #okay bedtime #bedtime mode #it’s bedtime #cuentos para niños #cuentos para dormir #cuentos #hora de acostarse #hora de dormir

[faeriesuns]

Took about 3 hours to glaze everything, and I had just enough glaze to finish the last piece, which is good I suppose lol.

The hobbit house is done, I made a lot of little charms that need to be made. Hot glue, beads, wire, and some fabric but I'll get to that tomorrow or Wednesday

#tired #bedtime mode

[honeycombhank]

11/11/2022

My dog didn’t want to get up after we took a nap together.

Look at this big baby!

Oh Nelly, what are you dreaming about?

#honeycombhank #healing #autumn #life in the country #original content #my pets #fall colors #greyhound #dogs on tumblr #black dog #nelly noodles #a dogs journey #nap time #napping #cute and cuddly #sleepy #cute girl #bedtime mode #funny dogs #humor

[oahuok0draws]

Bedtime outfit ! - dear Rosalina

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You still down here? - Rosey

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Ughhhhhh O.O - Rosey

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Hahahahahahahaaha - Rosey

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You want know all my secrets? FINE ಠ⁠︵⁠ಠಠ⁠∀⁠ಠ

I kill people when i want to , trust me right 👍! :)

T R U S T ME

TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST ME TRUST :)

#okay bedtime #bedtime mode #oc artist #horror arg #cute aesthetic #cute art #cute core #art #:) hehe #:) pain #:) <3 #:) please #:) help me