#autoimmune health

[siconetribal]

Life Update

As much as I really wanted to post another few one-shots and chapter updates in the last couple of weeks, things were very bad at home. My older brother was hospitalized for a week, my mom stayed with him and my dad would visit after hours. I had to manage the office and home on top of assisting him as much as I could. Things are finally hitting a pattern. His Lupus is severely active and is resisting high levels of steroid, but we're hoping a biologic helps.

Thank you to everyone who has read what I've posted and continue to check my page! I really appreciate it, and I'll get to updating once again!

#life update #author update #life #author's note #family #autoimmine disease #lupus awareness #healthcare #caregiver #autoimmune disorders #autoimmune health #autoimmune awareness #Invisible disorder

[theonlyladyt]

Low Carb vs Insulin Sensitivity

Hello my lovelies I am having an autoimmune flare presently and this has triggered the symptoms of Reactive Hypoglycemia (RH for short) as well. So it took several days before I could continue this blog post today. The flare I think was on its way a few days ago as I started waking up more than usual. My blood glucose which was fairly stable, started waking me up with autoimmune symptoms and…

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#alternative #Alternatives #anxiety #autoimmune #autoimmune disease #autoimmune health #autoimmune reactions #autoimmunity #belly health #Biology #Blog #blogger #blood #blood disorders #blood glucose #blood sugar #blood sugar levels #bowel health #Brain health #breathing #breathing problems #Carbohydrates #carbs #children&039;s health #chilli pepper #Chronic Illnesses #Cooking #Critical Illness Polyneuropathy #Diabetes #Diabetes management

[drdavidbilstrom]

Beyond Symptom Relief: Doctors for Autoimmune Disorders Unveiled

Experience healthcare beyond symptom relief with Doctors for Autoimmune Disorders, led by Dr. David Bilstrom. Dive into personalized care that goes beyond surface-level treatment, addressing the unique challenges of autoimmune conditions. Discover a medical approach that seeks to understand and manage the underlying causes. Elevate your health journey by choosing a doctor specializing in autoimmune disorders, offering insights and strategies for long-term well-being.

Discover Comprehensive Care - Consult with Dr. David Bilstrom for Autoimmune Health!

#Symptom Relief #Symptom Relief: Doctors for Autoimmune Disorders #Autoimmune Disorders #Dr. David Bilstrom #Autoimmune Health

[thedrcom]

The Autoimmune Solution and Autoimmune Fix: A Comprehensive Approach to Healing

Autoimmune diseases have become a significant health concern worldwide, affecting millions of people. These conditions occur when the immune system mistakenly attacks healthy cells and tissues, leading to chronic inflammation and a wide range of symptoms. While conventional medicine offers treatments to manage symptoms, a holistic and functional medicine approach is gaining popularity for addressing the root causes of autoimmunity and promoting healing.

Nutrition and Lifestyle Changes

"The Autoimmune Solution" emphasizes the significance of a nutrient-dense, anti-inflammatory diet. The book guides readers on which foods to avoid and which foods to include to support the healing process. In addition to dietary changes, lifestyle modifications, such as stress management techniques and optimizing sleep patterns, are encouraged to further support the body's healing abilities.

Autoimmune Fix by Dr. Tom O'Bryan

Another influential figure in the field of functional medicine is Dr. Tom O'Bryan, whose book "Autoimmune Fix" complements the principles outlined in "The Autoimmune Solution." Dr. O'Bryan takes a deeper dive into the complexities of autoimmunity and offers insights into the factors that contribute to these conditions.

The Role of the Gut and Leaky Gut Syndrome

Dr. O'Bryan explores the concept of "leaky gut syndrome," a condition where the lining of the intestines becomes permeable, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. This leakiness triggers an immune response, leading to inflammation and potentially contributing to autoimmune diseases. "Autoimmune Fix" provides strategies to heal the gut lining and restore gut health, thereby reducing autoimmune symptoms.

Addressing Chronic Infections and Environmental Toxins

Chronic infections and exposure to environmental toxins are other factors that Dr. O'Bryan examines in "Autoimmune Fix." Chronic infections, such as Lyme disease and Epstein-Barr virus, can trigger and perpetuate autoimmune responses. Moreover, environmental toxins, such as heavy metals and chemicals, can disrupt the immune system and contribute to autoimmune conditions. The book offers insights into reducing toxin exposure and strategies for addressing chronic infections.

The Impact of Diet on Autoimmunity

"Autoimmune Fix" delves into the specific dietary approaches that can alleviate autoimmune symptoms and promote healing. Dr. O'Bryan emphasizes the importance of identifying and eliminating trigger foods that can exacerbate inflammation and immune dysregulation. Additionally, he explores the benefits of a nutrient-rich diet to support the immune system and overall health.

Integrating Mind-Body Connection

Both "The Autoimmune Solution" and "Autoimmune Fix" underscore the significance of the mind-body connection in managing autoimmune conditions. Chronic stress can negatively impact the immune system and perpetuate inflammation. Both books provide practical strategies for stress management, such as meditation, mindfulness, and relaxation techniques, to promote emotional well-being and support the healing process.

Conclusion:

"The Autoimmune Fix" are comprehensive guides that empower individuals with autoimmune conditions to take charge of their health and embark on a transformative healing journey. By addressing the root causes of autoimmunity and adopting a holistic approach to wellness, readers can regain control of their lives and find hope for better health.

#autoimmune diseases #autoimmune health #wheat zoomer test

[romanijuva]

Watch "What is Histamine Intolerance? And Why Should You Care? | Mastering Diabetes" on YouTube

Hello ello my lovelies I thought I’d share this with you lovely people. It’s a video podcast with Cyrus Khambatta PhD and Dr Will Bulsiewicz on Histamine Intolerance. They discuss the symptoms and how you can use plantbased food to help the symptoms ❤️

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#autoimmune #autoimmune health #autoimmunity #Cyrus Khambatta #Cyrus Khambatta PhD #diet #Dr Will Bulsiewicz #educate #educated #Educational information #food health #Food Management #food tips #gastric issues #gastrointestinal health #gut doc #gut doctor #gut health #Health #healthy eating #healthy eating habits #Healthy lifestyle #Histamine Intolerance #immune health #inflammatory health #inspirational #Lifestyle #nutritional health #Nutritional Science #Plant Based

[spookysalem13]

I'm chronically ill. I'm disabled physically and mentally. I live a rough life from day to day. People always tell me how strong I am.

This may be with the best of intentions but in all honesty I'm not strong, I'm very weak from being broken down every single second of my life from my chronic illnesses.

I don't get to live my life, I'm surviving not thriving.

#mental health #chronically ill #chronic illness #physically disabled #physical disability #autoimmune disease #autoimmune diseases #surviving not thriving #rheumatoid arthritis #osteoarthritis #ehlers danlos syndrome #hypermobile ehlers danlos #sjogrens #celiac disease #multiple sclerosis #chronic migraine #chronic fatigue #fibromyalgia #fibropain #chronic pain #mobility aid

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #polls about health #submitted nov 22 #autoimmune #autoimmune disease #chronic illness #invisible disability

[st0rmy-sleeps]

• - - Just a Reminder - - •

In case you need it:

You’re the only one who knows what you’re going through

Your pain is “enough.” Your illness is “enough.” You shouldn’t have to prove that to be taken seriously

It’s okay to not be productive. You are not less of a person for struggling/being unable to work, or go to school, or maintain friendships

You are just as deserving of love as any healthy, Neurotypical or able bodied person

Your needs and accommodations are not a burden or an annoyance, and anyone who actually cares would do what it takes to make sure they get met

It isn’t your fault if others treat you poorly for things you can’t control, that says more about them than you

You are just as deserving of a good life as anyone else

You deserve love, and even if it doesn’t feel like it, there are people out there who don’t mind and won’t see it as an obstacle

Just because you go through something regularly doesn’t mean it’s any less upsetting/traumatic/scary

Your life is not worth less, you are still a person, and you are still alive

Even if you haven’t done anything today just being here at all is an achievement. No matter what you’re going through, I’m happy you’ve made it this far, because I can’t imagine what you’ve had to go through to get here

#positivity #affirmations #disability #disabled #ehlers danlos syndrome #autoimmune #invisible illness #spoonie #chronic pain #chronic illness #mental health #chronic fatigue #chronically ill #actually autistic

[ovaruling]

i am so sick of this

there is an established relationship between advanced age of the father and risks to the mother, to the pregnancy, to the fetus, and later to the child.

older men’s ticking biological clocks are harmful. their ages literally compound the dangers to women and to the children they have. increased age of fathers is related to things like gestational diabetes, preeclampsia, and preterm birth, just to make a few. later health and mental problems have been observed in children of older fathers.

the number of older fathers is increasing. men feel entitled to father children well into elderliness. men also tend to seek out young women with which to have these children. the maternal mortality rate in the U.S. is currently the highest it has been since the 1960s. abortion rights in the U.S. are in extreme peril. this altogether makes the risk to women who reproduce w/ older men much, much greater.

i think we as a society need to start talking about this a bit.

screenshots of additional NYT article under the cut because i couldn’t figure out how to link without the paywall.

#was i not just talking about this #like come the fuck on. #personally my father was 45 when i was conceived (my mother was in her 20s) and i almost died at birth #my mother’s pregnancy was extremely high risk and caused permanent damage to her health #same thing happened with my younger sister—he was 50 when she was conceived #both my sister and i have suffered very poor health throughout childhood and adulthood #and we both have autoimmune disorders that are the first of their kind in either side of the family #just saying. #tagging for ref #older fathers #save

[sunrisethoughts02]

I think something we should talk about more in the chronic illness, mental health, and disability communities is the feelings of fear wrapped around high spoons days. It really is okay to feel nervous when you’re feeling good (even for just an hour). It doesn’t mean you’re broken or wrongs m. It’s okay to take your time learning what routines serve you best at different energy and pain levels. it’s okay to learn not to push yourself too far. It’s okay to acknowledge feelings of anxiety or fear or bittersweetness over really good moments. It’s okay 💜

#chronic illness tag #chronic pain #chronically ill #chronic fatigue #chronic illness care #disability #disabled #autoimmune illness #mental wellness #self care #mental health #self improvement #self love #mental wellbeing #self help #depression and anxiety #positivity #depression advice #mental illness #mental well-being

[wheelqueer]

why do disabled people have to be perfect victims to get sympathy? either we’re lazy for rotting in bed all day or we’re faking our disability because disabled people can’t do things. they are disgusted by our blood but love to watch us bleed

#chronic fatigue #chronic illness #chronic pain #disability #disabled #wheelchair user #wheelchair #autoimmune #celiac #cfs (chronic fatigue syndrome) #mental health #ableism #ableist nonsense

[she-is-ovarit]

"Approximately 80% of all patients diagnosed with autoimmune diseases are women."

For those of you who might wonder why this is the case, to shock nobody, we can add this to the list of mysterious medical conditions women experience that still remain elusive to the medical field.

However, there's some speculation:

Female sex hormones

The X chromosome

Microchimerism

Environmental factors

The microbiome

Antibodies

Interesting, considering female human beings actually have stronger immune systems than males.

To briefly talk about maybe the most overlooked and dismissed cause of high rates of autoimmune diseases in women, chronic stress (which presumably falls under "environmental factors") has been found to be strongly correlated with autoimmune diseases across multiple studies ("...up to 80% of patients reported uncommon emotional stress before disease onset), which can be triggered by even just one traumatic event, and anxiety disorders such as generalized anxiety disorder, panic disorder, PTSD, etc. are extremely high for women in comparison to men.

Women experience PTSD two to three times the rate as men do (source), panic disorder is 2.5 times more common in women and girls than in men and boys (source), and generalized anxiety disorder (which is often treated as trivial and grossly overlooked) is again 2-3 times higher for women and girls than it is for men and boys (source). Behaviorally chronic stress and trauma also often presents differently between the sexes - "fight or flight" for men and "tend and befriend" (fawn and freeze) for women.

Men are more likely to commit physical, psychological, and sexual violence and women are more likely to respond to this violence by continuously be on the receiving end of their behavior and never leaving, even when their children are caught in the middle.

Chronic stress means persistent high levels of cortisol in women's bodies. There is sexual dimorphism in our immune systems. High cortisol leads to Hypothalamic–Pituitary–Adrenal (HPA) axis dysregulation (please, learn more about this).

This leads to heart issues, susceptibility to infectious diseases and auto-immune disorders, an unexplainable debilitating chronic fatigue that can lead to a bedridden life, multiple sclerosis, the progression and reoccurance of cancers, earlier HIV disease progression, and dementia. There's also the bidirectional problem in which HPA axis dysregulation, created from high levels of cortisol from chronic stress in the first place, also in turn biologically causes increased anxiety.

So...

Approximately 80% of all patients diagnosed with auto-immune diseases are women.

And auto-immune diseases are found to be strongly, strongly linked with stress disorders.

And women are several more times likely to experience trauma and stress disorders than males across the board.

And when stress is triggered, men are more likely to throw punches or leave and women are more likely to freeze and people please.

And men are vastly less likely to seek out a therapist to fix their issues or even demonstrate empathy for other men, instead using women as emotional crutches and punching bags.

And freezing and fawning for women often means staying in those same conditions even when there's a risk of death.

And staying in those same conditions when a woman has children and the means those children learn those behaviors and likely develop chronic stress themselves, and the cycle of trauma continues.

And even when women leave those conditions, we're far more likely to end up in re-traumatizing situations as we seek out familiar dynamics.

And even when we're able to break free from this dynamic, because we're far more likely to seek out and stay in therapy, we're still left with trying to resolve chronic, disabling, sometimes life-threatening health issues caused by HPA-axis dysregulation from chronic stress.

While HPA-axis dysregulation in turn generates anxiety, which then creates high cortisol, which results in a feedback loop.

This was supposed to be a short post, but I want to leave off with solutions. Please don't give up on your mental health. Religiously go to therapy. Have extremely high standards for yourself in your relationships. Practice diaphragmatic breathing, meditation, exercise. It's been found that moving your body through exercise, Thai-chi, sports, short walks, dance, whatever (to the best of your ability, if you're able) can really help - just know your limits. If you're not there yet take liquid vitamins as needed (vitamin deficiencies such as low B-vitamins, low magnesium, low good fats, and D3 also cause chronic stress, immunity issues, and chronic fatigue). Make those medical appointments. Eat well, socialize, rest (especially during a PEM or immunity crash), aim for 64 ounces of water a day. Leave miserable situations when you find your chance to. Learn the language of your body and listen to it, and have patience. I've had periods of being bedridden and unable to work. I'm getting better, but it hasn't just been one thing that has been a "fix". If this list overwhelms you, just pick one thing that's most doable. We matter.

#women's oppression #women's health #autoimmune disorders #feminism #global feminism #violence against women #domestic violence #female socialization #trauma #mental health #wellness #therapy #emotional health

[theonlyladyt]

The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor...

Hello lovelies this was a very interesting podcast with someone I’ve followed for a while now. His information has helped me with gastrointestinal issues. Mr V has healed his leaky gut through the information Dr Will Bulsiewicz has given via interviews such as these. (it’s time stamped in chapters for anyone who want to skip to parts relevant to themselves) it’s a long interview but I was happy…

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#antianxiety #antiinflammatory #anxiety #autoimmune #autoimmune disease #autoimmune health #belly health #belly pain #bloating #bowel habits #bowel health #bowel movements #bowel pain #bowels #bum #children&039;s illnesses #Chronic health #Chronic Illnesses #chronic stress #constipated #constipation #dairy free #diarrhoea #diet management #dietary management #digestive health #Dr B #Dr Will #Dr Will Bulsiewicz #elderly health

[thedrcom]

Gluten Intolerance and Autoimmune Disease

The immune system is a complex system of organs, tissues and cells that work together to protect us from invading pathogens. In autoimmune diseases, the immune system attacks the body's own cells by mistake. In this case, it mistakenly attacks healthy tissue in the digestive tract when it comes in contact with gluten proteins found in wheat and other grains. The result is inflammation and damage to the small intestine that can lead to serious health problems like malnutrition, osteoporosis, infertility and even cancer.

There are many different types of autoimmune diseases that all have their own causes and symptoms. However, they are all caused by an overactive immune system which attacks healthy tissue in the body as if it were dangerous foreign invaders. This can happen anywhere in the body but primarily affects joints or glands such as the thyroid gland which produces hormones that control metabolism (the way our bodies process food).

Some Common Autoimmune Diseases:

Diabetes

Rheumatoid arthritis (RA)

Psoriasis/psoriatic arthritis

Multiple sclerosis

Systemic lupus erythematosus (SLE)

Celiac disease

Inflammatory bowel disease

Autoimmune disease symptoms:

The early symptoms of many autoimmune diseases are very similar, such as:

fatigue

achy muscles

swelling and     redness

Low grade fever

trouble     concentrating

numbness and     tingling in the hands and feet

hair loss

skin rashes

gluten intolerance and autoimmune disease can be a debilitating, life-long condition. These autoimmune conditions can include celiac disease and non-celiac gluten sensitivity, as well as other conditions with similar symptoms. These diseases are caused by the body's immune system reacting to gluten by attacking healthy tissue in the digestive tract or elsewhere in the body. In some cases, the autoimmune response can lead to chronic inflammation and tissue damage that can go on for years before anyone realizes there was a problem.

If you have been diagnosed with an autoimmune condition, it can be hard to know where to start. Thedr.com is here to help. We're a resource for people with autoimmune conditions, their families and friends, and anyone who is interested in learning more about autoimmunity.

Read more: Gluten Sensitivity Signs and Symptoms

#Gluten-related diseases #Gluten disorders #autoimmune condition #autoimmune health

[romanijuva]

Watch "Plant Based Gluten, Sugar, Oil Free Oatmeal Raisin Cookies : The Whole Food Plant Based Recipes" on YouTube

Hello my lovelies a recipe for a tasty looking cookies. These are oil free and gluten free as the title says. ❤️ https://youtu.be/lxlyZ2lmwmo

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#activities healthy #autoimmune #autoimmune health #baking #biscuit #Blog #Blogger #children&039;s cooking #cookies #Cooking #diet #Educational information #Food #food tips #foodie #fun #healthy #healthy eating #how to #inspirational #Links #Low Fat #Non Diabetic Reactive Hypoglycemia #Nutritional Science #oatmeal cookies #Plant Based #plant based food #plant based lifestyle #plant based nutrition #plantbased cookies

[gypsy-that-i-was]

I WILL have this….

#RA #chronic pain #chronic illness #autoimmune disorders #health #mobility #independence #I want