#mental well-being | Explore Tumblr Posts and Blogs

sunrisethoughts02 · 7 months

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I think something we should talk about more in the chronic illness, mental health, and disability communities is the feelings of fear wrapped around high spoons days. It really is okay to feel nervous when you’re feeling good (even for just an hour). It doesn’t mean you’re broken or wrongs m. It’s okay to take your time learning what routines serve you best at different energy and pain levels. it’s okay to learn not to push yourself too far. It’s okay to acknowledge feelings of anxiety or fear or bittersweetness over really good moments. It’s okay 💜

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hexora · 5 months

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Mastering the Art of Manifesting Beauty: A Professional Guide PT. 1

In the pursuit of personal transformation and empowerment, manifesting beauty has emerged as a powerful practice that transcends the superficial. Beyond mere aesthetics, true beauty radiates from within, reflecting a harmonious blend of physical, mental, and spiritual well-being. This professional guide is designed to provide you with a comprehensive approach to manifesting beauty, integrating time-tested principles with contemporary insights.

Section 1: Cultivating Inner Radiance

Cultivating inner radiance is the foundational step in your journey to manifesting enduring beauty. This aspect delves into the core of your being, emphasizing the integration of mental, emotional, and spiritual well-being for a holistic and sustainable transformation.

Begin your beauty manifestation journey by incorporating mindfulness practices into your daily routine. Engage in activities that anchor you to the present moment, such as meditation, deep breathing exercises, or mindful walking. Cultivating awareness of your thoughts and feelings establishes a solid foundation for a positive self-image.

Develop a repertoire of affirmations that reinforce a healthy self-image. Craft statements that celebrate your unique qualities, focusing on self-love and acceptance. Repeat these affirmations regularly to reprogram your subconscious mind and foster a mindset that radiates confidence and positivity.

Building emotional resilience is key to maintaining inner radiance. Embrace challenges as opportunities for growth, and develop coping mechanisms to navigate stress and adversity. Emotional well-being significantly impacts your overall appearance, contributing to a vibrant and luminous presence.

Allowing your authentic self to shine through is a transformative aspect of cultivating inner radiance. Explore creative outlets, express your passions, and embrace your individuality. Authenticity not only enhances your inner beauty but also radiates a magnetic charm that draws others toward your genuine essence.

Cultivate a gratitude practice to shift your focus toward the positive aspects of your life. Acknowledging and appreciating the beauty in your surroundings, relationships, and personal achievements fosters a sense of fulfillment and contentment. This gratitude radiates from within, contributing to an outward glow.

Prioritize your overall well-being by adopting a holistic approach to health. Attend to your physical, mental, and emotional needs through balanced nutrition, regular exercise, and sufficient rest. A harmonious balance in these areas not only supports your inner radiance but also enhances your overall vitality and beauty.

By prioritizing these aspects of inner radiance, you lay the groundwork for a beauty manifestation journey that transcends the superficial, creating a lasting impact that emanates from the depths of your authentic self.

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psychicreading-live · 19 days

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#psychic #angel numbers #spiritual growth #manifestation #twin flames #financial prosperity #personal empowerment #healing and transformation #mental well-being #love and relationships #career guidance

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sabrinaboglund · 1 year

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The Law of Non-Attachment - 5 Things You Should Know about the Universal Law of Non-Attachment.

It’s the second week of the month, which means it’s time for our Monthly Universal Law Guide. This Month’s Law is the Universal Law of Non-Attachment. Never heard about the Law of Non-Attachment? Well, you’re not the only one! This Universal Law is very unknown for some reason. Yet, I think it’s a very powerful Universal Law and important for our mental state of mind. As always, here are the…

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#detachment #freedom #happy life #law of non-attachment #let go #manifestations #mental well-being #parasocial relationships #peaceful life #the universal laws #toxic relationships #unhealthy relationships #universal law #universal laws

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gwydionmisha · 1 year

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#Climate Crisis #Mental Well-being #News

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beingjellybeans · 8 months

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Declutter and Thrive: How an organized home can change your life

We’ve all experienced the effects of a disorganized living space at some point – whether it’s the frustration of not finding your keys, the stress of a cluttered kitchen, or the constant battle with overflowing closets. But this shouldn’t be a given! With a few simple rules of thumb and a little effort, you can transform your home into a well-organized haven that’s both aesthetically pleasing…

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collegetalks · 9 months

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Obesity in Children: Nipping the Epidemic in the Bud

Introduction Obesity in children has reached alarming proportions in recent years, becoming a significant public health concern worldwide. The prevalence of childhood obesity has risen to unprecedented levels, leading to numerous health complications and long-term consequences. As parents, educators, and policymakers, it is crucial to address this issue and take proactive measures to curb the…

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#Childhood obesity #Children&039;s health.#Health consequences #Mental well-being #Nutrition education #Obesity epidemic #Parental involvement #Physical activity #School initiatives #Unhealthy diets

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peggyhayne · 1 year

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https://gofund.me/78bdd014

Hi, my name is Sophia and I live in Devon.

On the 11th May 2020 I lost my son, AJ, who was born sleeping.

Following his death I wasn’t coping so well, and subsequently I was diagnosed with Depression, Anxiety and PTSD.

I have been on the waiting list for help from the NHS for over 2 years now, but with the stress on the mental health service I am still waiting for help.

With the loss of my son, I have also lost my job, my car and ultimately myself.

One thing I have found helpful is writing stories. I love to sit and make up characters and new worlds, following my characters through their struggles and seeing them make it to the other side.

I normally sit and write on my laptop but sadly, it has broken and now I am in need of a new one.

Please help me raise money to buy a new laptop, any contributions or shares of my fundraiser to help my cause are greatly appreciated.

Thank you very much ☺️

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powerfulmind611 · 11 months

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Awakening the Inner Voice

Embark on a transformative journey of self-discovery and compassion with "Awakening the Inner Voice: A Zen Journey of Compassion." In this enchanting Zen story, follow the young monk Hiroshi as he finds solace and wisdom in the whispers of nature.

Through meditation and a deep connection to the world around him, Hiroshi learns to listen to his inner voice and nurture the voices of others. Join us in this captivating tale that reminds us of the profound interconnectedness of all beings. Watch this inspiring video and unlock the power of compassion within you.

Watch now and allow the story of Hiroshi and the bamboo to awaken your inner voice and guide you toward a path of inner peace and understanding. Let the gentle whispers of the wind touch your heart and ignite a flame of compassion that can transform your life and the lives of those around you. Don't miss this profound journey of self-discovery and enlightenment.

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#inner peace #happiness #empowerment #inspirational teachings #meditation techniques #lord buddha #mindfulness #personal growth #mental well-being #mindset shift #Youtube

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dipnots · 1 year

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The Power of Positive Thinking: How to Transform Your Life

Positive thinking is a powerful tool that can change your life for the better. It’s easy to get caught up in negative thoughts, but by making a conscious effort to focus on the positive, you can improve your mental and physical well-being, and achieve your goals. One of the key benefits of positive thinking is that it can reduce stress and anxiety. When you’re constantly worrying and ruminating…

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youngwildandneglected · 1 year

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Bringing Color and Mindfulness to Your Life with My Extroverted Prints

It feels good to be in a positive space to create again. I'm excited to embark on this new chapter that can possible help improve someones life.

Coloring has become a popular hobby for both kids and adults like myself, and for good reason. It is a fun, simple, and relaxing activity that has numerous benefits for your mental and emotional well-being. Whether you’re looking for an escape from the stress of everyday life or simply want to tap into your creative side, coloring is the perfect solution. These Extroverted Prints are here to…

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skillofsurvival · 1 year

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How to Stay Healthy and Maintain Hygiene During a Survival Situation

Survival situations can be unpredictable and can happen at any time, whether it be a natural disaster, a pandemic, or a man-made crisis. Therefore it is crucial to maintain your health and hygiene during an emergency situation to increase your chances of survival. Maintaining physical and mental health will allow you to be better equipped to handle the challenges that come with a survival…

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sheltiechicago · 1 year

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Ecosystems of Healing

Photographer: Samira Saidi

Ecosystems of Healing is depicting the importance of mental health, focusing on West Africa. The common understanding of trauma and mental well-being has been shaped by the experience of the West and often forms a bubble of misunderstanding towards different approaches. In African communities, family, nature, and spirituality mould the foundation of mental well-being. Throughout its colonial past and exploitative present has the perspective towards mental health been alienated and resulted in the act of turning into oneself in the search of oneness.

INTERNATIONAL PHOTOGRAPHY AWARDS™

#samira saidi #photographer #photo series #international photography awards #mental health #west africa #trauma #mental well-being #culture

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sabrinaboglund · 1 year

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5 Mindset Concepts Only True Lightworkers Understand.

The first guide in 2022! I will start 2022 by dedicating all the guides in January to focus on Mental Health & Well-Being. We need to stop being so afraid of digging into our own mental health and well-being, and pretending that “there is nothing wrong with us”. As a matter of fact, stress, depression and anxieties are challenges that the majority of the world’s population face at least once in…

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#assertiveness #guides #let go #lightworkers #manifestation #mental health #mental well-being #mindset #nerdy-geek #positive thinking #surrender #zen zone

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sanguine-sirena · 1 year

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I feel sad.

There’s a lot more complex emotions behind it, there’s a lot of reasons I feel this way I’m thinking a lot of things, but right now-

The best words are just “I feel sad” and that’s okay.

You don’t need to go in extreme depth or use a fancy word to describe one of the most basic emotions. You’re allowed to just feel sad.

#i will prevail #mental health #living with mental illness #self care #mental well-being #emotions #salem says

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babydollfoster · 2 years

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i’m either spiralling into a depressive episode or about to start my period

#depression #period #mental illness #menstruation #mental health #mental well-being #pcos #period cramps

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