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#emotional resilience
femmefatalevibe · 8 months
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Femme Fatale Guide: Tips To Become More Emotionally Intelligent
Embrace self-awareness & self-reflection: Observe how you feel, behave, and how people generally respond to your words/actions in different situations
Practice self-regulation: Learn to differentiate between your feelings and the actions that would be appropriate in a specific setting or interaction. Internalize that feelings are fleeting and non-factual. You're in control of how you respond/(don't) act on these emotions
Engage in active listening: Pay attention to what others are saying with the intent of understanding, not responding
Focus on emotional differentiation: Understand where your thoughts, feelings, intentions, and opinions end and another person's identity/perception begins
Display radical empathy and acceptance: Understand that almost all people's words and actions result from their own beliefs, past experiences, and current life circumstances/priorities. Put yourself in their shoes when attempting to understand their choices, behaviors, and times they come to you to discuss a problem, success, or major life decision. Accept that you can only control what you do. Very little of other people's actions/the world's workings are personal. Things are happening around you, not to you
Let go of your ego: View yourself as objectively as possible with the potential for improvement. Abolish any superior complex or overwhelming desire to prove your self-importance in others' lives and decisions
Remain open-minded: Question your own beliefs and opinions. Stay curious as to why you believe them to be true/authentic to you. Allow your opinions to change or have the capacity to modify your beliefs upon hearing new information. Understand your worldview and values are valid, but they're not definitively correct beliefs, just because they resonate/feel comfortable for you
Be receptive to feedback: Embrace constructive criticism as a self-improvement tool. Approach it with curiosity and optimism, not as a personal attack
Differentiate between your feelings and capabilities: Your thoughts are not facts. Remember you can do things you don't feel like doing most of the time (work, waking up in the morning, working out, etc.). Learn the difference between being a slave to your emotions and genuinely running out of energy
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alwaysbewoke · 24 days
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as a former herb (which was the name for simps back in my day) i will never again pay the bills for any woman who doesn't have my last name. i've paid bills, rents, travel accommodations, and more like an idiot. i've learned my lesson. it was a hard lesson but i learned it. never pay the bills for someone who isn't your wife. if she wants bills paid then she's got to get a husband (which means she has to be wifey material which is harder than just being freak in the sheets or girlfriend material). anything else, everything else is a scam and just because you have money doesn't mean you're supposed to be a mark. that's another lesson i had to learn. just because i could afford it doesn't mean i'm supposed to be paying for it. and the moment they leave because you won't pay their bills you know you just dodged a bullet.
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conscious-love · 2 years
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You don’t build psychological resilience by feeling good all the time. You build psychological resilience by getting good at feeling bad.
Mark Manson
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tatersgonnatate · 1 year
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A worthwhile reminder 💚
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hexora · 4 months
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Mastering the Art of Manifesting Beauty: A Professional Guide PT. 1
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In the pursuit of personal transformation and empowerment, manifesting beauty has emerged as a powerful practice that transcends the superficial. Beyond mere aesthetics, true beauty radiates from within, reflecting a harmonious blend of physical, mental, and spiritual well-being. This professional guide is designed to provide you with a comprehensive approach to manifesting beauty, integrating time-tested principles with contemporary insights.
Section 1: Cultivating Inner Radiance
Cultivating inner radiance is the foundational step in your journey to manifesting enduring beauty. This aspect delves into the core of your being, emphasizing the integration of mental, emotional, and spiritual well-being for a holistic and sustainable transformation.
Begin your beauty manifestation journey by incorporating mindfulness practices into your daily routine. Engage in activities that anchor you to the present moment, such as meditation, deep breathing exercises, or mindful walking. Cultivating awareness of your thoughts and feelings establishes a solid foundation for a positive self-image.
Develop a repertoire of affirmations that reinforce a healthy self-image. Craft statements that celebrate your unique qualities, focusing on self-love and acceptance. Repeat these affirmations regularly to reprogram your subconscious mind and foster a mindset that radiates confidence and positivity.
Building emotional resilience is key to maintaining inner radiance. Embrace challenges as opportunities for growth, and develop coping mechanisms to navigate stress and adversity. Emotional well-being significantly impacts your overall appearance, contributing to a vibrant and luminous presence.
Allowing your authentic self to shine through is a transformative aspect of cultivating inner radiance. Explore creative outlets, express your passions, and embrace your individuality. Authenticity not only enhances your inner beauty but also radiates a magnetic charm that draws others toward your genuine essence.
Cultivate a gratitude practice to shift your focus toward the positive aspects of your life. Acknowledging and appreciating the beauty in your surroundings, relationships, and personal achievements fosters a sense of fulfillment and contentment. This gratitude radiates from within, contributing to an outward glow.
Prioritize your overall well-being by adopting a holistic approach to health. Attend to your physical, mental, and emotional needs through balanced nutrition, regular exercise, and sufficient rest. A harmonious balance in these areas not only supports your inner radiance but also enhances your overall vitality and beauty.
By prioritizing these aspects of inner radiance, you lay the groundwork for a beauty manifestation journey that transcends the superficial, creating a lasting impact that emanates from the depths of your authentic self.
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eliserzilber · 5 months
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My DBT skill graphics organized by module🩷
Please feel free to save them, share, print and submit requests if there’s any skills you’d like sooner than others (as I make more, I’ll add them to this post for easy access).
Mindfulness: FLAME
Emotion Regulation: ABC PLEASE
Interpersonal Effectiveness: GIVE, FAST
Distress Tolerance: STOP, TIPP
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peterscarrot · 3 months
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I knew I was fucked when I had this fleeting moment of hope, brushing away tears and thinking "it's okay I'll make it up for myself." Then I realized, "oh, but I cannot simply just redo my childhood and include my absent father in it."
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unsilken · 1 year
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I HAVE IT ALL FIGURED OUT.
I have the emotional maturity of a baby, and I have no courage: That's what most of my problems boil down to.
Does anyone have any resources or anything they personally tried to build emotional maturity/resilience? Can you send them my way please?
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myguidetogrowth · 1 month
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How to Cultivate Self-Compassion as a Man
#menshealth #selfcare
Introduction: In a society that often emphasizes stoicism and self-reliance, it’s essential for men to recognize the power of self-compassion in promoting emotional well-being and personal growth. Self-compassion enables us to nurture our inner strength, acknowledge our vulnerabilities, and cultivate a healthier relationship with ourselves. Here are practical ways for men to embrace…
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josephkravis · 9 months
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Echoes in Solitude: A Journey of Reflection
The eve is quiet, the world at bay, In solitude, alone I lay. Familiar specters, they come to play, A past remembered, in disarray. #kravis
Echoes in Solitude: A Journey of Reflection As I sit here alone, cocooned in the silence that accompanies solitude, I am left to my thoughts, those silent interlopers that insinuate themselves into every quiet corner. The edges of my solitude are gnawed by memories, both cherished and regretted, as they ebb and flow like a relentless tide on the shore of my consciousness. In the stillness, the…
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femmefatalevibe · 8 months
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Hi femme!
How can i become emotionally intelligent?
Embrace self-awareness & self-reflection: Observe how you feel, behave, and how people generally respond to your words/actions in different situations
Practice self-regulation: Learn to differentiate between your feelings and the actions that would be appropriate in a specific setting or interaction. Internalize that feelings are fleeting and non-factual. You're in control of how you respond/(don't) act on these emotions
Engage in active listening: Pay attention to what others are saying with the intent of understanding, not responding
Focus on emotional differentiation: Understand where your thoughts, feelings, intentions, and opinions end and another person's identity/perception begins
Display radical empathy and acceptance: Understand that almost all people's words and actions result from their own beliefs, past experiences, and current life circumstances/priorities. Put yourself in their shoes when attempting to understand their choices, behaviors, and times they come to you to discuss a problem, success, or major life decision. Accept that you can only control what you do. Very little of other people's actions/the world's workings are personal. Things are happening around you, not to you
Let go of your ego: View yourself as objectively as possible with the potential for improvement. Abolish any superior complex or overwhelming desire to prove your self-importance in others' lives and decisions
Remain open-minded: Question your own beliefs and opinions. Stay curious as to why you believe them to be true/authentic to you. Allow your opinions to change or have the capacity to modify your beliefs upon hearing new information. Understand your worldview and values are valid, but they're not definitively correct beliefs, just because they resonate/feel comfortable for you
Be receptive to feedback: Embrace constructive criticism as a self-improvement tool. Approach it with curiosity and optimism, not as a personal attack.
Differentiate between your feelings and capabilities: Your thoughts are not facts. Remember you can do things you don't feel like doing most of the time (work, waking up in the morning, working out, etc.). Learn the difference between being a slave to your emotions and genuinely running out of energy
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connieaaa · 8 months
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I can do all things through crying, which strengthens me.
Coping Mechanisms 3:65
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living-with-bipolar · 2 years
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I may not be happy today, but no one else has the power to decide that for me unless I give someone that power. - A Woman's Spirit
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neuralvue · 1 year
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Causes of Poor Mental Health
Being mentally healthy is an crucial part of our overall health and wellbeing.
Good Mental health is  coping with life’s ups and downs, having positive self-esteem and enjoying life. 
Poor Mental health may result in feeling depressed, overwhelmed by stressful situations. It causes distress, not enjoying life, low mood and lack of motivation in contrast to good mental health.
Having a mental health problem is often upsetting, baffling and frightening especially at first.
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There are a variety of causes of poor mental health that people can experience such as:
poor self-esteem
loneliness
domestic violence
substance use
racism
childhood abuse, trauma
social isolation
losing someone close to you
experiencing discrimination 
stigma
social disadvantage
having a long-term physical health condition
homelessness
stressful life situations, such as financial problems
low income
debt
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hsmagazine254 · 13 hours
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The Essence Of (The Holy Month Of) Ramadan (Part 4) - Positive Reflection Of The Week
Spiritual Essence Of Ramadan At its core, Ramadan is a time for spiritual renewal and connection to the divine. Practitioners seek spiritual enlightenment by increasing their prayer, reciting the Quran, and engaging in acts of worship. Ramadan emphasises the importance of spiritual purification, repentance, and devotion, guiding people towards greater spiritual growth and enlightenment. It is a…
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laidbackmarco · 13 days
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Learning to Lead: The Most Unique Tour Leader Training
Learning to Lead Tour Leader Training Although I secured my job in the tourism industry I was feeling more insecure than ever. The orange hot mocha I sipped did little to calm my nerves. Thankfully this tour was a live training and observation journey, so I wouldn’t be in charge. When I arrived at the hotel I was relived to discover the first day of the tour was for greetings. We would make sure…
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