#advice on mental health issues

[darkspotblog]

5 Signs that your partner is cheating on you

5 Signs that your partner is cheating on you. In this blog post, we will explore the reasons behind infidelity and the possible indicators that may suggest it. #cheating #infidelity #partnership #relationshipadvice

The topic of infidelity is complex and often accompanied by a myriad of emotions and controversies. People engage in infidelity for various reasons, and the signs can be subtle. In this blog post, we will explore the reasons behind infidelity and the possible indicators that may suggest it. Recommendations for your Healing Journey Reasons for Infidelity Dissatisfaction in the Relationship: One…

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#10 questions you should know about your partner #10 signs of a healthy relationship #a friend to talk to #a healthy relationship #a mental health professional #a relationship therapist #about couples therapy #advice on mental health issues #affordable online mental health counseling #affordable online therapy #after cheating how to save a relationship #after infidelity #after work therapy #all in therapy #anxiety medication online #be an online therapist #become a better help therapist #become a mental health professional #become a mental health therapist #behavioural health therapist #being cheated on #best books to read to help your mental health #best counseling #best counseling services #best couples counseling #best couples counseling near me #best couples counseling online #best couples therapy #best couples therapy near me #best marriage counseling

[theambitiouswoman]

Attachment Styles in Relationships

Attachment styles are the ways people feel and act in relationships, based on their early experiences with parent or guardian. There are four main types:

Secure Attachment:

Healthy: Feeling comfortable with your partner and being able to share your feelings and needs openly. Trusting them and supporting each other without feeling overly worried about the relationship.

Unhealthy: Becoming overly dependent on your partner, feeling anxious or upset if they spend time away, or constantly seeking reassurance and validation.

Anxious Attachment:

Healthy: Expressing your emotions and needs to your partner, and valuing emotional closeness. Feeling secure when your partner reassures you and staying connected during difficult times.

Unhealthy: Constantly worrying about your partner leaving you, feeling jealous and possessive, or becoming too clingy and demanding in the relationship.

Avoidant Attachment:

Healthy: Valuing your independence and personal space while still being supportive and caring toward your partner. Understanding your emotions and expressing them in a balanced way.

Unhealthy: Pushing your partner away emotionally, avoiding discussions about feelings or conflicts, or being emotionally distant and unavailable.

Disorganized Attachment:

Healthy: Recognizing and addressing past traumas, working on building trust and emotional stability.

Unhealthy: Reacting impulsively or unpredictably in relationships due to unresolved traumas, struggling with forming and maintaining deep emotional connections, or experiencing extreme emotional highs and lows.

#healthy relationship #toxic relationship #relationships #relationship advice #personal improvement #personal development #emotional attachment #attachment issues #anxious attachment #avoidant attachment #attachment styles #glow up tips #level up journey #personal growth #self development #self improvement #self help #mental health #self love

[diet7updrink]

All I want is a flat stomach

All I want is a flat stomach

All I want is a flat stomach

All I want is a flat stomach

All I want is a flat stomach

All I want is a flat stomach

All I want is a flat stomach

#eating disoder trigger warning #tw restriction #ed rant #@na vent #ed dairy #mental health #tw ed but not sheeran #ed twt #ed br #tw disordered eating #tw ed implied #tw ed sheeran #i wanna lose weight #i need to lose so much weight #ana advice #ana buddie #ed disorder #ed relapse #ed tings #tw edtwt #ed tmblr #tw eating issues #ana trigger

[hussyknee]

Text

I need someone to give me permission to stop following Palestine. I'm really burnt out, my hyperempathy is killing me, but my OCD won't let me step away. I know I make so little difference, and yet taking turning away feels like a betrayal and abandonment. What right have I to be tired when I'm not even Palestinian. How is my mental health important when it's Palestinians living a nightmare they can't wake up from?

I know that hurting myself out of care is counter-productive, but that's pretty much been my whole life. I've all but landed myself in hospital nursing my rescue animals and doing what advocacy I can for my causes on social media. I'm just... acutely conscious of how little I can contribute to society, with all my disabilities, while my parentification trauma makes me feel immediately responsible for any deficit of care in the world. It's all just driven by hyperempathy and compulsion and maladaptive behaviours, and my kindness feels cancelled out by my temper and reactivity. Idk. I'm just really tired and feel ashamed of both wanting to disengage and not being able to.

I keep telling myself: I am a drop in the ocean but part of a great current, my only job is to not evaporate lest others evaporate with me. But I'm so close to evaporating.

#personal #on mental health and allyship #in which i make it all about me #still need advice #palestinian peeps pls scroll by. this is just my own issue #knee of huss #life update

[siecobaina]

pros and cons of being by yourself

pros:

- focus on yourself & understand yourself

- no rejection no heartbreak no humiliation

- can travel w/o feeling bogged down

- can do whatever you want lol

cons:

- loneliness

- don’t get to practice vulnerability

- boredom

- probably causes depression and low self esteem

#mental health #mental heath support #actually mentally ill #depression and anxiety #depression thoughts #depression awareness #anxiety recovery #therapy #depression journal #relationship advice #disorganized attachment #attachment issues #never been loved #unlovable

[lightagainphoenix]

anyone know of any healthy ways to release pent up anger without working out? It’s burning me alive from the inside guys and the ice cream isn’t working as well

#anger management #anger issues #female rage #mental health #i need advice #therapy #phoenix diary

[boomstab-papa]

"But I could be more efficient" killed me & my friends too many times.

Don't fall for it.

#videos #life advice #mental health #economics #capitalism #issues blogging #and also fuck guerillatech for being a fake ass fake outrage blog who blocks you for factchecking their fake outrage posts #and also not providing any links or sources #don't reblog from that untrustworthy stranger on the internet. no! reblog from me! another online stranger you probably don't know lol #at least i provide sources

[fishin-in-a-graveyard]

A lot of the time I genuinely cannot stand having flesh

This isn't like a self-esteem thing having a body bothers me. It's so overwhelming and anxiety inducing to be stuck in this gross uncomfortable form. For context I have autism and OCD so that probably has a lot to do with it.

How do I help this anybody have any suggestions?? It's genuinely hell sometimes!

#autism #neurodivergent #neurodivergency #actually ocd #OCD #Mental Health #mental illness #Looking for advice #actually autistic #asd #autistic #Sensory problems #sensory issues #Sensory shit

[toaster-trash]

Sometimes I remember that my sanity is actually dependant on a few fictional characters from 200 years ago, like not a silly haha joke but that I genuinely don’t have any other support system or healthy coping mechanism other than reading about and engaging in fan content for these fictional Victorians, and then I am like “uh oh. Goodness me. I may be in a bit of a sticky situation. A pickle, if you will.”

Anyway ahahahah something something humorous tumblr post as a coping mechanism ahaha something something

#am I genuinely mildly scared? mayhaps but I will not be admitting that properly #on a more genuine note though I have been feeling very unstable and very panic induced recently #the depressive issues just get considerably worse by the knowledge that I genuinely don’t have anyone in real life to help me #if things get even slightly worse than they’ve already shown they can get #I don’t get on with my parents very well despite the whole #‘haha my family member said this thing about gothic literature’ #is there much point to posting this? probably not #but between severe nightmares very often as well as slowly physically deteriorating more and more #and my general mental health getting progressively worse and worse #there isn’t much ELSE I can do and making a shitty tumblr post about it won’t make it any worse #and if nothing else if I end up doing something stupid at least people know what it’s a product of #I am scared to be honest #depressive episodes and dysphoria I can deal with but there’s nothing I hate more than geniune instability #if anyone genuinely has any advice or MINDS talking I would really appreciate it #it’s not like it can do any more harm #and like I said I don’t exactly have any good friends or family members #or teachers or anyone else #I’ll stop with the hashtags now sorry #just throwing my thoughts into the void #gothic lit #classic literature #gothic literature #classic lit #frankenstein #dracula

[stormywinter42]

Literally having zero free time and fully booking EVERY SINGLE DAY is so relaxing and I definitely recommend it

#im not responsible for any mental health issues that arise due to following this advice

[shitivelearned]

Sometimes you just have to be mad. You can do therapy techniques, surround yourself with positivity and meditate until the cows come home, but sometimes nothing helps more than just allowing yourself to be angry. Everyone says violence isn't the answer, but sometimes there's no other way to release anger and rage than to do something aggressive - Hit a tree, scream, go to a rage room if you can, just be safe. If you feel trapped in your anger and rerouting doesn't help, many times it's because you have every right to be angry and you're trying to find a way not to be so in a situation where any person would be mad. Coping and regulating is great, but sometimes you're too far in to be able to change what you're feeling and that's okay. Toxic positivity makes us forget that not all of the things that make us human are pretty - Try not to forget that.

#funny meme #tumblr memes #memes #memesdaily #best memes #dank memes #Mad #Anger #repressed anger #Anger issues #mental illness #mental health #emotional regulation #emotions #Shit I've Learned #life advice #advice #toxic positivity

[sunrisethoughts02]

Give yourself permission to be happy.

this has been such a struggle for me. I’ll have awful days and long depressive episodes, and sometimes when ‘feeling good’ arrives out of the blue, I’m actually scared to let it happen. As though an hour of happiness invalidates my sorrow, or traps me within it; as though it means that I’ve been lying to myself and I never was sad in the first place. None of that is true. You can have a good afternoon, a good day, a good hour, without being afraid to feel it or to let it go. Earth wasn’t meant to live in one season; there’s sunshine and rain. Learn to listen to yourself in each one. Do not fear time. Give yourself permission to feel joy when it comes, and don’t ignore your sorrow.

#You are so brave and beautiful #keep going #emotions #feelings #time passing #happiness #self care #self knowledge #depression awareness #depression advice #depression and anxiety #anxiety issues #being #existing in time #mental wellness #mental health #caring for myself #feeling good #feeling sad

[bunnihearted]

🐇☁️🌷🐌

#seeing her actually went so much better than i thought it would #i was so anxious but there were no issues at all #the thing is she's such a chill and understanding person she really dont care if i jumble my words or say smth wrong or whatever #i dont need to worry abt sounding 'stupid' bc she just doesnt see it that way #so yeah my anxiety disappeared pretty quick c: #(i still feel like there's a wall between me and others tho my avpd isnt cured skskks) #and it was just nice. we walked a loooot. and sat by the beach and talked #she gave me lots of tips and advice abt applying for jobs and school stuff. she doesnt judge me for being 25 and not having started yet #and she's gonna start studying next year and suggested that we could study together sometimes to motivate eo #so hmmmm maybe it went a lot better than my doom mind thought it would #i rlly do believe ppl hate me but why would she even bother talking to me then?? #so yeah it was a nice experience :3 #it's been like 6yrs since i hung out w someone that wasnt my mom and it reallyyy is good for my mental health #i still feel like ohhh this isnt the friendship im craving but there are tons of different friendships. this is nice just bc it is. #i shouldnt let myself minimize it or think it's 'not real' just bc it isnt exactly what i long for. this is good still.

[tarotphil]

Q!! For the ask game!! :0

<3 “Question; You can ask one question each to Dan and Phil and they will give you an honest answer, what will you ask?”

for Dan: ok so I spent like 3 months watching every deltarune theory video out there, and I think i heard that Dan played it privately. so I just really want to know his thoughts and theories. who do you think the knight is Mr. Howell

for Phil: I think all the time about how he said he has had a story and set of characters brewing in his mind for years. what I really want is for him to drop a Pinterest board about it lol, but I would settle for asking him for a plot synopsis

#asks #hiiii bestie #me and iris against the world 🐈‍⬛🐈 #if I thought about it more I’d probably have a few for dan about mental health and family issues in an advice kinda way #but deltarune as a fun chatty question #phan #dan and phil

[depressed-fanperson]

PLS HELP I want to find weirdcore sweaters on Amazon because my school doesn’t allow hoods like you will have detention for a week and I can’t find any weird ass sweaters without hoods pls help tumblr you guys know weird shit pls help

#imma fucking die #ik im weird like that #cain speaks #cain is weird #weirdcore #sweaters #Amazon #happy fall everyone! #Ik it’s not a real issue but if I prioritize dumb shit like this as an issue then I can easily ignore the bad problems #trust me it works #mental health #don’t take this advice kids #capitalism

[fleurfay]

I know im heading to be someone better

But i miss things before....before all that happened. I was so happy (kind of)

But now im heading to real happiness, and is being hard. Moving on so fast is being so hard, but i have Jesus, i have God by my side...i'll be okay! Things will get better, i'm being saved!!

Moving on is being so hard...sometimes i get reminders and i just want to cry in a corner, im always overthinking about endless scenarios and possibilities abt it...and the longing, the Saudade. It hurts...UGH IT DOES

....reminders hurt a lot....

But i put all my emotions and thoughts and heart and soul to God Almighty and...i just trust things will be okay in the long run

Im just so tired....yk? But i'll be fine...!

Advice from this?: Dont let your hyperfixations dictate your entire life 24/7....dont make someone on the internet your entire personality, especially if you have MADD, omg don't– the scenarios will be your downfall.

#fleurfay speaks #personal vent #vent post #christian rambling #christblr #tw vent #i wont give context #i want to cry right now btw #aaaaaaaaaa #it'll be okay #faith in jesus #mental health issues #mental health advice #undiagnosed madd #undiagnosed audhd