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daleisgreat · 3 years

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30 Years of Super Nintendo - Flashback Special

The Super Nintendo Entertainment System (SNES) recently celebrated its 30th anniversary of the North American launch, so it seems the perfect time to post a Flashback Special honoring it! Suppose you have not perused a past Flashback Special of mine (all linked at the bottom of this entry). In that case, they are essentially my history with the platform over the years, with a little bit of history thrown in, and recounting all my favorite games, accessories, memories, and moments with the system.

Odds are for the average gaming enthusiast reading this, and you probably are familiar with the core details of the SNES launch stateside (if not, then I highly recommend CGQ’s video on it for a quick breakdown). The SNES launched in 1991 when I was eight. I did not have a subscription to any gaming magazines yet, so I most likely first found out about the system around that time from classmates at the time at school, the infamous Paul Rudd commercial, and the fourth season of Roseanne that transpired from 1991-92. I vividly remember the Roseanne episode with her son, DJ, pleading with his parents for the brand new SNES for his birthday gift and how his parents dreaded not being able to afford the system. I covered that episode when I did my Roseanne complete series re-watch here in the year leading up to the relaunch of the show several years ago. It brought back memories of how that was the story with my parents also denying me the much sought-after SNES, saying it cost too much and that I already have an NES to tide me over. ”But mommmmm, the SNES is 16-bits!!!!” Yeah….playing that angle got me nowhere. Kiosks & Friends The first couple of years for the SNES, I mostly remember playing at store kiosks. Super Mario World blew me away from the brief time I played it with it being such a leap from the NES installments. I always ate up the precious few minutes I could procure at a store kiosk if no one were playing Super Mario Kart. One last store kiosk memory was eye-gazing over the impressive WWF Royal Rumble. I loved WWF WrestleFest in the arcade, and for a couple of years, it was the only WWF game that offered up WWF’s marquee over-the-top rope elimination match, the Royal Rumble, and it was endlessly fun to play in the arcade. Fast-forward to playing it on console kiosks around its 1993 release, and I could not eat up enough of that game’s Royal Rumble mode either, and at the time, the graphics seemed like a huge step up from the wrestling games on NES. One of my favorite issues of Nintendo Power is the 50th issue that did a several-page spread on WWF Royal Rumble that I must have thoroughly re-read at least a dozen times.

I read this NP spread of WWF Royal Rumble many times, and it was one of my initially most desired SNES games! Around 1993/94, a couple of friends and classmates started to get the Super Nintendo. An early SNES memory that stuck with me all these years is my grade school friend, Jon-Paul, having me over for his birthday where he rented a SNES console and Street Fighter II: Turbo from the video store, and we played it for several hours straight. Another is spending a lot of 1994 at my neighborhood friend’s place, where we played countless sessions of NBA Jam and Mortal Kombat II. Both games were big on codes and secrets and perfect two-player games. I was just regularly getting into video game magazines at this time and ate up issues of Tips & Tricks, Game Players, and Electronic Gaming Monthly to see what kind of hidden character and other much-rumored codes were making the waves each month for both of these games. Mortal Kombat II especially dominated the code-fervor that season with trying to uncover how to face off against secret characters like Jade, Noob Saibot, and Smoke, and trying to memorize all the input sequences for the game’s infamous Fatalities. Fast forward to late 1995/early 1996, and I still did not have a SNES, but a new neighborhood friend, Rich, just got one and the next several months at his place introduced me to so many SNES games. Rich kind of got me somewhat into RPGs at the time, and while it may not sound fun on paper, there were many times I recall just kind of embracing the role of “armchair gamer.” I did this for games like EVO: Search for Eden, and Eye of the Beholder while keeping an eye out during gameplay to offer whatever suggestions seemed viable.

FFVI was eye-opening to me at the time of what video game narratives were capable of, and I devoured the latest secrets for FFVI discovered in the latest issue of my Game Players subscription that was delivered. The RPG I felt like that I contributed something to was the game that was originally released as Final Fantasy III. That game featured two-player support for battles only, so it was refreshing to help Rich with progressing through the game finally. My two favorite characters to use were Sabin and Cyan. That game especially blew me away with its larger-than-life story with two different game worlds, the momentous opera scene with Celes, the dazzling mode-seven graphics when traveling via airship or Chocobo, constantly getting irked at Shadow whenever he deserted the party, and so many other priceless moments. Over the years, I tried restarting the GBA version on a couple of occasions and regrettably have yet to finish it. Finally Owning a SNES….in 1996

Growing up with divorced parents put me in a unique childhood when it came to gaming. I lived with my mom, who provided for us as best as possible for the three siblings I grew up with, so we only had an NES for us for the longest time. However, when visiting my dad on weekends, he would always be big on hitting up as many garage sales and second-hand stores as possible and would acquire whatever he thought seemed like a bargain. Games-wise, this usually meant he lagged behind a generation because everyone was offloading their Atari VCS/2600s at garage sales for cheap when the NES was king, so I could have a great couple of years to become familiar with the pioneering-era of games on Atari. He then got into the NES scene when the SNES hit in 1991. Sure enough, the same month the N64 launched in America in September 1996 was when he bought a Super Nintendo for the family used at our local Premiere Video. The game we picked up with it was Street Fighter II: Turbo. My dad instantly remarked upon booting it up the noticeable jump in graphics. We played nothing but Capcom’s second Street Fighter game on SNES for a few weekends. I could only finish that game by button mashing into a victory against the final boss, M. Bison, once….with M. Bison. I still have a lot of love for this era of Street Fighter - whether it be for the roster, every character’s stage and theme music, and receiving Nintendo Power’s strategy guide for the game for Christmas and studying it regularly to improve.

After a few weeks, we realized we needed something else than a fighting game, and after another trip to Premiere Video, we came home with Super Mario All-Stars. It felt like the easy choice to go with 16-bit remakes of all four 8-bit versions of the core Mario Bros. games. Every game felt like a whole different game with all-new graphics and sound, and more importantly, being able to save progress midgame. This was a bigger hit with the entire family, and it provided many days of taking turns in its alternating two-player mode to see who could get the farthest in the four Mario games included.

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Make sure to have some tissues by your side as you witness FFIII/VI's infamous "opera" scene. Seriously, this was mind-blowing stuff to 13-year old Dale in 1996. 16-bit Sportsball Fun

After playing a lot of those first two SNES games, I went into this stretch for the next several years, where most of what I played was sports and wrestling games. I attribute this to many multiplayer sessions with Rich, my brother, Joe, and my dad. I know my dad was not all that into sports other than a passing interest in rooting on hometown Minnesota pro-sports teams. Still, I have to give him credit for spending as much time with us and taking the time to learn and become a pretty solid player at teaming up with me in many sports games. It is worth noting that I feel the 16-bit era is probably the last-gen where most of its library of sports games had a relatively simple pick-up-and-play feel that NES games had. That changed a little bit in the final SNES years, where it was usually EA’s games that started to incorporate more realism in their sports games and make use of most of the buttons of the SNES controller. For football, Madden NFL ‘97 was the one I played the most. I played plenty of the Genesis version at Rich's place, so much so that I noticed too many little differences with the SNES version to make it stand out on its own. For 16-bit sports nuts that want to know, the Genesis version had the better playing version, but the SNES had a better overall presentation and more popping audio and visuals. I was part of a small slice of sports gamers big into NES Play Action Football, and the 16-bit version played almost exactly like the NES version, but with a 16-bit upgrade and also has a nifty feature to play games at the high school, college, or NFL level.

NBA Jam and NBA Hangtime dominated my 16-bit sports lineup. The code scene for these games were so intense at the time I had to keep my own binder of notes on them all that I still have today as seen above! As I alluded to earlier, when it came to hoops, I played way too much NBA Jam the first year it was out at my friend’s place. However, the arcade hoops game I played the most on SNES was NBA Hangtime, which was developed by the same people who made Jam. I got that game new for Christmas in 1996 and must have played it regularly with Rich for nearly a year straight. I do not hear that game receive the same level of praise as Jam, but it added a few new fun layers to freshen up the gameplay, like being able to do co-op dunks and earn “Team Fire,” and being able to create players. For more simulation-focused hoops, I played a lot of NBA Live ’96 with my dad, in addition to Nintendo’s NCAA Basketball which appeared like a technical marvel to me that was ahead of its time with the mode-seven camera allowing constant 3D rotation whenever possession of the ball changed and foreshadowed what would become the go-to camera perspective for the next-gen of basketball games. Finally, I will cherish my time with Bill Laimbeer’s Combat Basketball for it being the only hoops game I ever had to consult a guide to figure out how to shoot the damn ball….and for its surprisingly rocking soundtrack. Find out all about it when I broke that game down with the Your Parents Basement crew on their penultimate podcast.

Nintendo incorporated the same camera style into its hockey game, NHL Stanley Cup. Its graphics also impressed me, but it was rather challenging to score a goal, and I did not have as much fun with it. I played EA’s hockey games more on Genesis than SNES, but EA’s baseball game, MLBPA Baseball, was the hardball game I spent the most time with on Super Nintendo. Many years later, I picked up Nintendo’s Ken Griffey Jr. Presents: Major League Baseball, and had some fun with it, but already played the Game Boy version of it to death by the time I picked up the SNES version, and thus did not invest as much time with it as I did with EA’s game. Wanna Wrassle!?

I must have read through this review of WWF RAW countless times in my youth, and seeing how this essentially is a bigger and better version of Royal Rumble only increased my desire to one day own a SNES! The North American wrestling library was a significant step up from the bottom of the stairwell where most of the NES games hung out….but on the SNES, it only made it roughly halfway up the stairs. The aforementioned WWF Royal Rumble provided many hours of fun for its day, but it has not stood the test of time with the button-mashing grapple meter it featured that will obliterate thumbs on the normal difficulty level! Its sequel, WWF RAW, was noteworthy for having more match types available and being one of the first games to have a selectable female wrestler in Luna Vachon, but it too used that same ill-fated grapple meter that has not aged well. WWF Wrestlemania: The Arcade Game is a fun little hybrid of Mortal Kombat and wrestling, but the SNES version is notorious for lacking two wrestlers compared to all other home versions.

For non-WWF games, WCW SuperBrawl Wrestling is rather unremarkable….except for its exceptional wrestler select screen.There were a few interesting unlicensed wrestling games in America. Natsume Championship Wrestling featured a solid wrestling engine but removed/altered the AJPW wrestlers from the Japanese version of the game. Hammerlock had a promising concept of having part of the screen dedicated to nonstop Tecmo-esque cinematics. In contrast, the other half of the screen featured 2D gameplay, but the cameras constantly flipped on screen, to which half was dedicated to cinematics or gameplay. It resulted in it being a jarring mess. Saturday Night Slam Masters is no such mess, however, and is a better hybrid of fighting game meets wrestling game, with this one done by Capcom. It features larger-than-life character sprites, full-on ring entrances with laser lights, and is a fun-playing combination of wrestling and Street Fighter. To top it off, Slam Masters has Final Fight’s Mike Haggar on the roster to boot!

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Joey Pink does a fine job detailing why Capcom's "Street Fighter" in a wrestling ring should not be missed! Ensuring RPGs are here to Stay Aside from watching Rich play some of the RPGs I listed above, and of course, playing Final Fantasy VI with him, I did get a chance to play a few other RPGs on the SNES over the years, and it was not until the last few years that I finally finished a couple of them. In the late 1990s I first started two RPGs that stood out to me at the time because they broke out of the medieval fantasy mold most other RPGs at the time took place in. Shadowrun on the SNES was drastically different from the Genesis version I first encountered at Rich’s. This one still had the same futuristic cyberpunk world setting and terminology, but there were many more dialog options with NPCs that were pivotal in asking the right questions to progress the story. Additionally, the hacking games played out differently and had more of a puzzle theme to them than the action-oriented ones in the Genesis version, and the combat had kind a PC interface where a cursor had to be dragged across the screen on which target to aim at. I still wound up being totally into it and became stuck in the back half of the game before my save data became corrupted. I thought that would end my days with Shadowrun…

SNES Shadowrun remains one of my all-time favorite RPGs as of this writing! The final gauntlet tower was an ordeal and a half to work through, only to face off against a dragon as the final boss! …until nearly two decades later in 2016. I mentioned on past flashback specials how I occasionally guest host on the Your Parents Basement podcast, where they cover a random retro game per episode. In 2016 they asked me if there were any games I had in mind to cover, and Shadowrun felt like worth revisiting and possibly knocking off the “must beat this game” bucket list. I progressed until about a little over halfway through by the time we all met to record and broke down the game, but by that point, I just started to make further progress than my last effort and was determined to see this one through! I was playing on actual SNES hardware and was surprised that the battery still held a save but ran into trouble in the final tower with a gauntlet of enemies on each floor to overcome before the final boss. I looked up a walkthrough and discovered an exploit to grind experience to beef up my character. Eventually, I managed to persevere and finally conquer the final boss, a fire-breathing dragon, to cross finishing Shadowrun off my bucket list! I had a riot podcasting with the YPB crew about it too, so please click or press here to give it a listen if you want to know more about this under-the-radar 16-bit RPG.

Fast forward three years later in 2019, and the awesome YPB hosts of Steve, Huell, and Todd helped me once again restart and finish another SNES RPG that I came close to finishing in the late 1990s before evil corrupt save data reared its ugly head again. This time the game of choice is the uber-expensive Earthbound. Like Shadowrun, that game stood out to me because its setting went against the grain of fantasy settings and instead took place in modern times as grade school kids. The opening levels felt like getting lost in your neighborhood and using childlike items as weapons like Yo-Yos and baseball bats. I do not own that ridiculously expensive game, but by 2019 I did own a SNES Mini (more on that in a bit) that I made sure to abuse the save state and the rewind functions it provided to overcome some troubling bosses in the back half of the game. That final act of the game certainly goes places with its sci-fi twists and feels like an entirely different game, but I still loved it all the same! It felt exhilarating to finally knock this one off my “to do” list as well, and I had just as much fun dissecting it to pieces with the YPB crew that you can check out by click or pressing here. Unfortunately, this is where my extensive hands-on time with SNES RPGs comes to an end. I played a lot of FFIII/VI, and finished Earthbound, and Shadowrun. Sure, I dabbled in several other games but did not put more than an hour or two into them. One of those games is the much-heralded, Legend of Zelda: A Link to the Past, and I have no excuse for never sticking with it because I loved the NES original. It was the GBA re-release I played, and I think I was spreading myself thin while playing and reviewing too many games simultaneously. Lufia and Breath of Fire II were another pair of RPGs I put a couple of hours into that both left me with promising first impressions, but there was a whole other reason why I did not go back to those again, and that is because then I was waist-deep at the time in….. Discovering Emulation Right around the time my family acquired its first computer in the fall of 1997 was when I found out about emulation. It seemed way too good to be true to easily download and play games right on the computer, especially when factoring in the SNES was at the tail end of its lifecycle, and there were still new games releasing for it. As an unemployed 9th grader at the time, I sampled countless 8- and 16-bit ROMs with the SNES games I was the most curious about. A few of the RPGs in the previous paragraph being prime examples of the ones I invested the most time into. It proved to be overwhelming with so many choices, but I took a long sabbatical after a year or so of taking in the emulation scene after the family computer crashed and I lost all the save data I had amassed in so many games.

It has been interesting to see how emulation has evolved over the years from programs like SNES9X and Retroarch to being incorporated into machines like the MISTer, RetroPi, and Retron 5. Nintendo has learned to embrace official, legal emulation over the years with purchasable digital classic games on systems such as the Wii, WiiU, and 3DS. Having a stable income as an adult now many years later, I feel guilty for embracing the emulation scene so hard in my teenage years, so much so that whenever Nintendo re-releases one of its classic hits several times over, I choose to purchase it again (well…usually at a sale price) to redeem myself. Keeping SNES Alive Today

Over the years, I find myself diving into retro games versus the latest and greatest coming out. I am a fan of the various SNES hardware updates/clones, both officially from Nintendo and unofficially from other companies, which has kept my SNES and other retro game fandom blood flowing over the decades. I am unsure if it feels right to lump it in here, but the Super Game Boy lead to me getting a lot of extra life out of my SNES. Playing Game Boy games on the big screen was a big deal to me back then, considering it was always a pain to make out what was happening on the non-backlit handheld. For some reason, those special border screens that would eventually have funny animations after being left idle for so long made an impression on me. Game Boy games with the “Super Game Boy Enhanced” logo on the front of the box usually have their own exclusive border and special color palette. I loved the Mole Mania and Donkey Kong Land borders the most! I thought it was rad that around 15-20 special enhanced Super Game Boy titles featured multiplayer support with two SNES controllers. They consisted almost entirely of Bomberman and fighting games, but it was still a cool feature nonetheless. The handheld Hyperkin SupaBoy is the unauthorized SNES take on the Sega Nomad by having a portable SNES. It is a bit on the bulky side, but it has a rechargeable battery, and its support has been flawless with my entire SNES library. Another Hyperkin product I got a lot of use out of is the Retron 5. I know that particular clone system is controversial with retro game enthusiasts based on the unauthorized emulators it implements. However, the user interface and emulation support made it possible for me to make record progress in many SNES games by taking advantage of save states and its optional Game Genie-esque cheats library. The SNES Classic Edition is an excellent official piece of hardware from Nintendo that has the pint-sized SNES pre-installed with 21 SNES games, one of which is previously unreleased Star Fox 2. It has an adorably intuitive interface and supports game rewinding and save states, which made it the way I was finally able to finish Earthbound. It was also surprisingly not-so-difficult to plug into a PC and import a bunch of SNES ROMs into. Other companies like 8bitdo made that system extra convenient by making their recommended wireless controllers compatible with it!

If you did not grow up with the SNES, then both of these options are great entry points for those looking to move on beyond emulators. The Analogue Super NT may have been pushing it too much price-wise. When it comes down to the nuts and bolts of emulation tech, I am not a wizard by any means, except that by all sources, it sounds like the Super NT offers the best hardware emulation with its FPGA technology. It makes SNES games appear as pristine as possible on an HD/4KTV without any or as minimal of the fuzziness that happens whenever I try plugging in the composite/RCA cables from a base SNES system into a 4K/HDTV. For those unfamiliar with the Super NT, this video from the My Life in Gaming crew does a thorough dissection of everything it has to offer. The list of options in there is intimidating to mess around with, but this sounds like the way to go if one wants to keep playing their cartridges……although I have to admit I am pretty satisfied currently with the Retron 5 and SNES Classic Edition.

Odds are some of you are quite a bit younger than me and grew up post-SNES lifecycle. Not interested in going down the pricey road of hunting down old cartridges and hardware, and do not want to dabble on the dark side of illegal emulation? Then a terrific alternative is if you have a Switch with Nintendo’s $20/year online service membership and taking advantage of the Nintendo Switch Online and Super Nintendo Switch Online digital game portals. It has unlimited access to the slate of games on there, along with save points as long as your membership remains active. The implementation of save states and the user interface has also improved noticeably over the emulation used for NES & SNES Classic Editions. More importantly, it adds the feature to play online with a friend. Last year I played online SNES games with my nephew, who was wrapping up 6th grade at the time, and this was his first time playing SNES games. He loves Mario Kart 8 on Switch, and so when the first game we played was the original Super Mario Kart, I could not help but crack up when he instantly remarked, “Dale, this looks old!” He eventually came around, and then we had some fun playing co-op , Joe & Mac . A couple of years ago, on my Genesis Flashback Special, I made sure to reminisce of my fond memories of the summer I spent playing nonstop Sega Channel. These NES/SNES Switch portals are essentially the Sega Channel, but far better because it does not cost $15 a month (in 1994 dollars which equals $27.63 today per Google), offers multiple save states, and ability to play online for only $20 a year!!! Kids, get your parents to hook you up now!!! Miscellaneous Quick Hits

SNES games were the most common denominator on six of the 13 episodes I guest hosted on the retro game podcast, Your Parents Basement. Check out their full archives by click or pressing here. -Turns out I did quite a few guest hosting spots on Your Parents Basement Podcast for SNES games. For those that are podcasting fiends and dug the three episodes I linked to already, then I will link you to three more SNES themed episodes I appeared on where I breathed in the Mode 7 skies of Pilotwings, embraced Capcom’s action-platformer prowess in X-Men: Mutant Apocalypse, and made sure not to miss any Gatorade and Wheaties health pick-ups in Michael Jordan: Chaos in the Windy City.

-The SNES controller is my favorite pre-disc console era controller. It kept the similar button layout of the NES controller but rounded off the edges into its iconic “dog bone” feel so the controller no longer cramped in your hands! Throw in the two extra face buttons and two additional shoulder buttons, and it opened up all kinds of deeper gameplay possibilities! It made it perfect for most fighting games that used almost all the face and shoulder buttons. I found the shoulder buttons were also smartly implemented in NBA Jam/Hangtime for being assigned to use for turbo speed functionality. As far as other SNES controllers/peripherals go, since I loved the NES Zapper, I always wanted to try the Super Scope, but as a kiddo, its bazooka-sized proportions were kind of intimidating. It still kind of bums me out all these years I never got to experience it with epics like Yoshi’s Safari, T2: The Arcade Game, and Tin Star. I never had an opportunity to use the SNES mouse either, which I kind of regret all these years later after seeing all the marvelous creations from experts at Mario Paint, and it was cool to see some PC ports like Civilization, Doom, and Wolfenstein 3D take advantage of SNES Mouse compatibility.

-The 16-bit era was when fighting games exploded, and as you can tell above, I spent a lot of time with Street Fighter II: Turbo, and the first two Mortal Kombat games. Other than that, though, the only other fighting game on SNES I put significant time into was TMNT Tournament Fighters. It was released at the tail end of the TMNT-mania when the cartoon peaked at its popularity. The game itself was a surprisingly competent licensed fighting game from Konami, and tried its best to feel like a solid Street Fighter-clone. Speaking of them pesky turtles… -…TMNT IV: Turtles in Time was the only beat-em-up brawler I put considerable time into on the SNES. I have vague memories of trying others out once or twice like The Peace Keepers, and Super Double Dragon, but Turtles in Time was the one I frequently revisited over the years. It is a superb rendition of the arcade game, with SNES-exclusive levels like the Technodrome that had a fantastic first-person boss fight against Shredder, where lowly Foot Soldiers had to be chucked right at him to defeat Shredder. The soundtrack is one of my favorite SNES scores, so much so that I went all-in to get the for it! I have so many great memories of this game, with the highlight being my friend Matt and I revisiting this for complete runs of it once every year or two for about a dozen years.

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Turtles in Time and FFIII/VI are my favorite SNES soundtracks, but Turtles in Time I own on vinyl so I will embed it here in all its glory for you to enjoy as well!

-The SNES library had a quality slate of racing games. Super Mario Kart quickly rose to the top of the ranks and was always fun to bust through a GP with a friend. Street Racer was one of the first kart-clones to hit in 1994, and for some reason, that one always stuck with me. As did it being one of the few games to have four-player split-screen support with all four screens being horizontal! Rock ‘n Roll Racing is another killer arcade racer on SNES; think of a more beefed up RC Pro-AM, but with a good dose of heavy metal mixed in. This past year saw it re-released as part of the Blizzard Arcade Collection for everyone to experience it! I remember trying out F-Zero at a store kiosk around SNES launch, but was too young at eight years old at the time to fully grasp its style of futuristic racing (or that the name was a riff on F1 racing until a couple of years ago). I was more into a game similar to its style that was the trilogy of Top Gear titles. Uniracers was a quirky racer I enjoyed with its unique aesthetic and one-wheeled racers taking advantage of their nature in races filled with jumps and loop-de-loops….too bad about Pixar holding a grudge against Nintendo and legally forcing them to yank it off shelves. Nintendo’s other racer, Stunt Race FX, was ahead of its time with the polygonal FX-based graphics running pretty chunky on the SNES. Still, it is a commendable piece of 16-bit tech they were just barely able to keep running at a passable-enough framerate. Another FX-chip game that did not originally gel with me was…

-…the original Star Fox. Being 10 when it released in 1993, I thought those polygonal graphics looked blocky and horrendous and would have none of it! Many years later, I would revisit it and rightfully come around on it! -Another Nintendo-published game that received a lot of hype was Donkey Kong Country with its cutting-edge 3D models. They were plastered all over gaming mags at the time. I briefly recall trying out the first and second of the three Donkey Kong Country games on SNES. However, I did not put more time into them because I beat Donkey Kong Land on Game Boy before our family got a SNES, which was just a watered-down port with some remixed levels for the handheld. I enjoyed my time with it, but its disappointingly blunt “congratulations” ending left a bad impression on me, and I never felt like giving the other entries a serious go all these years.

-Some may be wondering why there has yet not been anything dedicated to the pair of Super Mario World titles and Super Mario RPG? Super Mario World was probably one of the first SNES games I tried when I visited my older brother at his first apartment in the early 90s. I think the heavy-duty graphics and trying to comprehend attacking with Yoshi proved to be too much for eight or nine-year-old me at the time. I played it a few other times in my 20s, hanging out with coworkers on retro game nights, and had fun with it, but I think since I was exposed to the NES trilogy more and played the hell out of All-Stars, that those were the versions I preferred more. I appreciated how Nintendo stepped up to Sega’s edgier marketing at the time with Nintendo’s “Play it Loud” marketing campaign. Unfortunately, I think their ad for Super Mario World 2: Yoshi’s Island was a bit too extreme for 12-year old Dale at the time. That ad (click here for it if you are feeling daring)was forever planted in my subconscious and always crossed my mind and indirectly caused me to avoid Yoshi’s Island for all these years. I did pick up Super Mario RPG and it is on my “bucket list” of games to play as well. I am holding off on it all these years because I was hanging out with Matt one day, and he explained how he was having a tough time with the final boss, Smithy. Well, he wanted to give me a quick demo to show how unforgiving of a challenge the boss was….but for some reason his clutch gaming skills kicked in right then, and he beat Smithy and was exposed to the ending right then and there!

-As far as other tough SNES games go, the two most challenging for me are easily Contra III: The Alien Wars and Zombie Ate My Neighbors. Contra III is like the first two games on steroids. I love the boss battles and intense walk-n-shoot chaos, but do not love constantly dying in one shot! Zombies Ate My Neighbors is another fun action-platformer that is also equally tough to make it farther than a few levels in unless you seriously dedicate yourself to it. Hey, both of these games also saw re-releases this past year on current consoles with the Contra Anniversary Collection and Zombies Ate My Neighbors & Ghoul Patrol set for those wanting to experience 16-bit nail-biting difficulty (but with save state support!).

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I hope this excellent video review from the quintessential retro video game source, Jeremy Parish, suffices for my lack of any meaningful Super Mario World memories here. -In 1997, I was hyped for a late SNES release, the original Harvest Moon. The farm/life/dating-sim series is still around today from publisher Natsume (as well as the original developers parting ways with Natsume and delivering their own competing Story of Seasons series). During the SNES era, I spent several summers out on a farm. I appreciated rural life's solitude and free spirit lifestyle, and that first Harvest Moon game perfectly encapsulated that. Trying to determine the best way to spend the day tending to the fields, livestock and managing a social/family life was surprisingly fun and engaging! Harvest Moon remain one of two games that I submitted a blurry Polaroid photo to Nintendo Power’s “Arena” high score section. I cannot recall if my score got posted or not.

-The original Sim City port on SNES received a lot of love around the SNES launch window, with Nintendo giving it a unique makeover with bonus Nintendo characters in it and an exclusive tutor in the form of Dr. Wright to ease everyone into the simulation gameplay. I never played too much of that version, but one night at Rich’s, the game we decided to rent that night was Sim City 2000. That one was released way late into the SNES lifecycle and lacked any Nintendo extras the first SNES game had. Still, we stayed up all night playing it and looking at our daily news recap and mayor approval ratings and trying to figure out where to stop underwater pipe blockages! It ran slowwww on the SNES, but we tolerated it fine enough at the time because I had yet to play the PC version. Eventually, I would check out the PC version and came away surprised with so much I had to put up within the SNES game. -For those wanting to dare the Super Famicom scene, there are a plethora of great games that never made their way stateside, and better yet, a hearty chunk of them have received English fan translations. I am partial to the FirePro wrestling games that never made it here that are vastly superior to all the American wrestling games I broke down above, BS Out of Bounds Golf is an addicting take on miniature golf, the original Star Ocean, and the Back to the Future platformer that was not a five-star classic by any means, but blew away the poor NES and Genesis games that did release here. If you are not that familiar with the Super Famicom library, this top 50 list from RVG Fanatic is a great place to start your research and very much helped clueing me into a bunch of Super Famicom games I had little-to-no knowledge of. Conclusion

If you are around my age reading this, you may be wondering why I have not gone on about the fabled “16-bit Wars” by now. Rest assured, I experienced it in the lunchroom and at recess and in gaming magazines at the time. I devoured all the side-by-side screenshots in gaming mags of dual-platform releases to see if I could spot which version was better. I want to say back then, I sided with the SNES because I grew up with the NES, but that does not seem like a fair choice since I did not own a SNES until 1996. Reflecting on it, although I experienced a fair amount of RPGs and other games on SNES with Rich, I primarily played endless hours of Genesis games with him back at the time. So whenever I hung out with Rich, I considered myself a Genesis fan, and when I finally got a SNES and grew my SNES library, I considered myself a SNES fan and avoided a lot of the “console wars” trash talk. For younger readers here who want to learn more about the fervor of the 16-bit wars, the book, Console Wars, and its corresponding documentary (which is currently only available on Paramount+/CBS All Access sadly) are my recommended ways to absorb all that hoopla. I will cherish all of the past 30 years of SNES memories and hope you have enjoyed reminiscing with me for the last several thousand words. If you want to hear more of my SNES memories in podcast form, I have a few SNES-centric episodes of my old podcast I recently un-vaulted and have embedded below for your pleasure. They have some of the friends I repeatedly mentioned above as co-hosts that share their SNES experiences and memories, so please load up a random SNES “podcast game” and boot one of these podcasts up for fitting background noise….

youtube

10 years ago I did a 20th anniversary SNES special with Matt!

youtube

Here is the history of RPG series episode dedicated to the 16-bit era.

youtube

Finally, here is Matt and I hosting the 16-bit installment of our history of comic book games series. Bonus Overtime

It would not be a Flashback Special without one random oddball bonus story to wrap it up with. The only Kirby game I ever finished receives that honor. One day, my brother and his friend Jake were over at my place. We were discussing SNES games at some point, and Jake mentioned how Kirby Super Star is his all-time favorite. I said how I never played it and did not think anything of it at the time, but the next time I met up with him and my brother, Jake had the copy of that game with him and insisted on borrowing it to me and said not to give it back until I finished it. I felt this sudden obligation to play through it as a priority, so I did not feel like I was keeping his game hostage. Luckily, Kirby Super Star is a damn fun game, which the front of the box labels as “8 Games in One!” Most of the games are abbreviated-length adventures of only a handful of missions in their unique theme of levels, and a few of the games are mini-games like a race against King DeDeDe. Regardless, almost every game provided that trademark Kirby lighthearted fun and was hard to put down! Kirby’s Dream Course is also a lot of fun on SNES, and is an interesting take of Kirby meets miniature golf! With that anecdote, I will wrap up yet another Flashback Special. Thank you for sticking with me this far, and If you dug reading about my trials and tribulations with Nintendo’s 16-bit machine, please take a look at the other Flashbacks I have linked below!

My Other Gaming Flashbacks Dreamcast 20th Anniversary GameBoy 30th Anniversary Genesis 30th Anniversary NES 35th Anniversary PSone 25th Anniversary PS2 20th Anniversary PSP 15th Anniversary and Neo-Geo 30th Anniversary Saturn and Virtual Boy 25th Anniversaries TurboGrafX-16 30th and 32-X 25th Anniversaries Xbox 360 15th Anniversary

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ruminantminds · 3 years

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me, my dream, my desire, how it's killing me, like i laugh at it.

SIOBHAN BLAKE ( SHE / THEY ) is a NON-BINARY FORTY * year old TOWN MAYOR who has been living in Moorbrooke for THEIR ENTIRE LIFE. Right now, they are currently residing in ELMSETT GREEN. It has been said that they look suspiciously like ROSAMUND PIKE and if they had to choose a song to describe themselves, they would choose VOILA by BARBARA PRAVI.

* they were originally forty-one on the app but after working out the birth chart i have decided their forty-first birthday is the fourth of june ! just in case you want to plan birthday things for her <3

mun introduction ;

hi everyone ! i’m shannon, i’m a non-binary autistic lesbian, i’m twenty-one && i never fucking learned how to sleep !

BASICS —

NAME: siobhan adrienne louisa blake.

AGE: forty.

GENDER: non-binary.

BIRTH DATE: fourth of june, nineteen-eighty.

BIRTH PLACE: moorbrooke, maine, usa.

SEXUALITY: lesbian.

RELATIONSHIP STATUS: married to alante patterson.

ZODIAC: gemini sun, aquarius moon, libra rising.

MBTI: enfp-a.

ENNEAGRAM: four, with a three wing.

HOGWARTS HOUSE: hufflepuff.

THEME SONG: voila by barbara pravi.

FAVOURITE SONG: no plan by hozier.

OCCUPATION: mayor of moorbrooke ( 2020 - present. )

PAST CAREERS: english teacher at moorbrooke high school ( 2004 - 2020. )

EDUCATION: bachelor’s degree in literature at yale university, the only period of time they’ve spent not living in moorbrooke.

DREAM JOB: senator for maine.

PARENTS: ciara & severin blake ( deceased. )

SIBLINGS: none.

SPOUSE: alante patterson ( m. 2015 ; together since )

PETS: two cats, vita && virginia.

PREDOMINANT TRAITS: wholesome, compassionate, ambitious, unconventional, humanitarian, self-critical, discerning, sociable, curious.

BACKSTORY —

apart from a few years at yale, siobhan has never lived away from moorbrooke. it’s where she was born, it’s where they were raised, it’s the place where she feels most at home. it’s filled with the people who watched them evolve into the who they now confidently are. but growing up with parents with massive expectations was never easy.

because while they moved from new york, severin blake’s old money attitude never left him behind.

( tw: fertility struggles ) and with old money, conservativism often follows. this is no exception. siobhan spent most of their childhood trying to be the golden child their parents wanted, even when it felt wrong. hopeful that some other sibling would come to take some of the weight off their shoulders, it never came to fruition, and she was their only child. severin blake — french-american businessman’s — only legacy.

siobhan was always more compassionate than their parents. when new people came to the town, she would always try to offer them a leg-up, no matter who they were, why they had come, or how long they were planning to stay. they had no issue playing chameleon to make others comfortable: wasn’t that what she’d always done, regardless?

this rang true when alante patterson came to town. a few years younger than her, split from her siblings in the foster system, it just made sense for siobhan to try to be the other girl’s constant. the beginning of a close relationship that still runs stronger than ever, thirty years later.

alante was always refreshingly honest, and always made siobhan feel safe to be . . . themselves, even if they were pretending to everyone else.

siobhan’s chameleonic tendencies made them highly popular as a teenager, her parents’ pride and joy, but the latter half began to fail when siobhan began to understand — began being operative, as it was a process that took them many years — their curiosity about their sexuality and gender. this relationship, and her parents’ desire for them to hide this evolving part of themselves, was a behind-closed-doors battle which led to anxiety & depression.

a vicious cycle, because the attitude to mental health on severin’s part was also quite . . . medieval, and ciara certainly never intervened to stop him.

( the blakes had always been protestant, though siobhan was reluctant to take part in any acknowledgement of such. siobhan has considered themselves agnostic since the age of thirteen, though she supports her wife in her faith as much as she can. )

siobhan came out when she went to yale at the age of eighteen, and her experience had been mixed. college took her away from her friends, estranging them from their high school friends and temporarily moving away from alante. when they returned from college studies and took up a job as an english teacher at the local highschool, her best friend was . . . married.

which made feelings that began to blossom particularly problematic. especially when over the years that followed, no matter how hard they tried to let it go, those feelings persisted. and — eventually — became an affair so passionate that alante left her husband for siobhan some thirteen years ago.

their relationship with alante is what made them truly decide to — and make them able to — exist fully as themselves. who they wanted to be. so now, they’re not quite as chameleonic, but she’s endearing to the people who are truly interested in her and that’s all that matters, isn’t it? ( isn’t it? they’re still learning, though they pretend the self-doubt is entirely gone. )

this part of their town-iconic relationship is not public knowledge, and thankfully never came to siobhan’s parents’ knowledge before their deaths five and seven years ago.

siobhan and alante married as soon as possible in 2015, but siobhan always had a dream of washington politics, buried for many years because the political climate of their youth would never take them. now... it’s possible, but alante likes this life, this town, their two cats, and wants to have children.

as a compromise, siobhan ran for mayor of moorbrooke this recent cycle, and won. but here’s the kicker: will it be enough for them?

CONNECTIONS —

family: while she has no siblings, she does have cousins on ciara’s side, so if you’re interested in that then feel free to let me know & we’ll explore it! i love a good family tree, especially in town rps where i imagine it a bit more interconnected like broadchurch !

family-esque: if your muse has been living in moorbrooke a while, it’s likely siobhan knows them quite or very well. you know those people you call your aunt/uncle out of respect because they’ve been friends with your family as long as you can remember? a bit like that! it’s also a habit because siobhan has been . . . distant from her own family since she was a teenager. they never outright disowned them for what they were calling their ‘ ideas ’ — i.e. being non-gender conforming & lesbian — but their disapproval was... clear enough. she doesn’t want anyone else to feel like they’re without support.

therapist friend: the thing about siobhan is that they are the ceo of telling other people to look after their mental health while letting their own degrade. ( see: she can’t help taking on other people’s problems & wanting to solve them. )

high school it squad: yes, this is my not-so-subtle way of pleading for more older muses here. these people were siobhan’s friends when they were trying to be who everyone wanted them to be, not who she herself wanted to be ; they were the popular clique, and she adjusted herself as necessary to ‘ ringlead ’ them. i’m thinking they split up when they all went to college, and the rest of them have only just come back to town. the siobhan blake they’re going to meet is . . . very different than the one they once knew. someone who is now comfortable ( at last ) unapologetically in their own skin.

ex-student: if your muse was in high school in moorbrooke anywhere during their tenure it’s likely that siobhan could have taught them! she was the emotional support english teacher. sapphics, you know what i am talking about.

ingenue: someone interested in politics who siobhan is sharing their passion with !

neighbours: anyone who lives in elmsett court, who wants to live next to moorbrooke’s favourite sapphic it couple? it comes with invitations to dinner and two adventuring cats called vita & virginia that they might have to retrieve from your house.

TAKEN CONNECTIONS

confidante: the only person, aside from alante, who knows the truth. that siobhan and alante’s relationship first ignited in a blazing, letter-ridden extramarital affair, eventually resulting in alante leaving her husband all those years ago. the person siobhan confides her worries in, sometimes. [ alec barlowe. ]

OTHER TRIVIA

owns a motorbike.

they can still write in anne lister code from letters to alante.

of course, she is a democrat. we do not fuck with republicans here.

watches vita and virginia three times in your average week.

has an eclectic music taste, but frequents the record store because there’s nothing like vinyl.

( yes, they have hozier on vinyl. )

will only drink white wine. don’t ask them why. they don’t know.

would have zero wardrobe sense if it wasn’t for alante. money just doesn’t equal style.

the only social network she knows how to use is twitter. please, someone, teach them how to use instagram. bestie needs a social media guru because the people who run the rest of her platforms don’t get it, either.

allergic to banana. but eats it anyway for the mouth tingles.

has kept a diary religiously since the age of twelve.

#mbintro

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theabandonmentissues · 3 years

Text

EPISODE ONE TRANSCRIPT

Warning: The following podcast is for entertainment purposes only. Trespassing is not only illegal, but often incredibly dangerous. The hosts do not condone any activities that could put their listeners in harms way, and encourage you to proceed with caution and do your research before exploring the unknown. We cannot be held liable for any accidents, injury, or hauntings that may occur. Listener discretion is advised.

(full transcript under the cut.)

E:Alright I think this is right.

Z: Is it?

E: Yeah, yeah that's right, okay.

Z: Beautiful.

E: Let me find this tweet. The first thing in my drafts, is (laughs)-

Z: I'm scared.

E: (laughs)...I remember typing this out at like 2 o'clock in the morning when I had to be up for work at five. I put, “I love not learning new pop culture terms. Love being blissfully unaware. I still am not sure what poggers means. I do not care. I am free.”

Z: (laughs)

E: And I was so tired I thought that was profound. Let's see.

Z: (continues laughing)

E & Z: (laugh)

Z: Damn. That's like our declaration of independence.

E: (laughs) I'm going to print that out on the wall.

Z: That's Gen Z's declaration.

E: Let's see, where is it? There's one about Jack Black being sexy.

Z: Yeah, and it's in the drafts, why?

E: (laughs) This one says, this one all it says, no capitalization, no punctuation is, “I want Ellen Ripley to knock me out cold.”

E: (laughs)

Z: (laughs)

E: And I live by that.

Z: That's your truth and you should speak it.

E: Okay, here it is. “Sometimes, facing your fears means letting out that earth-shattering fart in the public restroom, even if there are other occupants. Speak loud, even when your voice shakes, babes.”

Z: (laughs) Shut the fuck up.

E: (laughs)

Z: No!

E: Yeah, that one...uh, that one is in the drafts. Alright, well. You asked about an intro, and I had something that was work shopping.

Z: Oooooo...

E: Do you wanna hear it?

Z: Yes, please. Please, please.

E: Alright. Hello, welcome to The Abandonment Issues, a periodical podcast about the past, the paranormal, and the just plain perplexing. I'm your host, Em.

Z: And I'm Zack.

E: How'd you feel-

Z: The other host. (laughs)

E: How'd you feel about that alliteration?

Z: You know I love alliteration.

E: I do too, I got really excited about it.

Z: (laughs)

E: I was like dead asleep, well, I wasn't dead asleep. I was very close to being though.

Z: Right.

E: And I had that thought, and I was like “Fuck, I gotta wake up and type that.” So...

Z: It was worth it though.

E: Thank you.

Z: I like it.

E: I don't know if that'll stick, but I think-

Z: I don't know, it's a start

E: It's a good start. Yeah.

Z: Yeah. Well..

E: So.

Z: Howdy doody, how ya doing.

E: Oh god, well um, I just whacked my headphones against my mic and I think it's still vibrating. But otherwise, I'm doing great.

Z: (laughs) Well, that's good.

E: How ya been?

Z: I mean, I've been alright.

E: That's good.

Z: We haven't seen each other, I mean, we haven't like recorded-recorded in two weeks?

E: Yeah.

Z: It's been like two weeks, so.

E: Yeah, I think so.

Z: It's been a second, but yeah.

E: Oh?

Z: So.

E: This is our first official, like official recording, the other ones were just tests, so.

Z: So, it's a little different, yeah. Like Em said, we did a couple recordings, so we kind of like, dipped our toes in the water of what it's like to just get behind the mics and stuff, but again this is our first episode, and we kinda just wanted to, lean in and kind of explain why we are here.

E: Yeah.

Z: What we are going to be doing, things we are going to talk about et cetera, et cetera.

E: Yeah.

Z: So. Do you want to-let's start with the-we have a couple ice breaker questions.

E: I'm so excited.

Z: Because, okay, so, you have a college degree.

E: I do.

Z: I have college credits. So we both went to college. (laughs)

E: Yes.

Z: You know, it's fun to do the ice breaker questions when you start a class.

E: Yeah.

Z: Because, even if you don't pay attention to anything that anybody else says-

E: Someone is going to change something that changes your life.

Z: Every single time-

E: Especially, I'm sorry to interrupt.

Z: No, you're good.

E: But, especially if you are playing two truths and a lie. I have found that that is the ice breaker game that I come away changed forever, like I've learned some things about some people playing that game. Are you okay?

Z: There's a burp coming.

E: (laughs)

E: Just let 'er out.

Z: (burps) There it is. (laughs)

E: Wow, that was lovely.

Z: Not to derail, real quick, but-

E: Go for it.

Z: Have you ever used Bumble?

E: Very briefly.

Z: One of my favorite things about Bumble, is that you can do like questions or whatever-

E: And that's one of 'em.

Z: That's one of them! It really, it's really telling. And I love, cause one of my truths is always so bizarre. You know which one I am talking about, but no one ever goes for it.

E: I honestly can't-

Z: The car. *laughs*

E: Oh! Yeah, yeah, yeah, yeah. Yeah, that one is pretty unbelievable. But-

Z: Yeah, we'll save that for another time.

E: I've seen that one, uh, I've seen the repercussions of that one in real time.

Z: Anyway.

Z: (laugh)

E: Alright, well...

Z: Episode one, we are going to expose my entire past.

E: Yeah.

Z: Okay, so. When we first kind of, started talking about the idea for this podcast, which really was just bred, I think just kind of like a joke text that I sent. Or that you sent.

E: I honestly don't even remember.

Z: It was, I mean just the, the very cliché, “We should start a podcast!” and then it just kind of went from there. Just I mean, 2020.

E: Yeah.

Z: It's nothing but boredom. When when we first started talking about, what we wanted to do with our podcast. It really just stemmed from, for me anyway, just really wanting to bring light to the history that exists here in the south.

E: Yeah we didn't really say that, we-

Z: No. (laughs)

E:...we are in the south, we are some good 'ol southern boys.

Z: Just a couple of southern boys.

E: Yea!

Z: We grew up very close to each other, as far as, location.

E: Yeah.

Z: And you know, our high schools probably taught around the same genre and path of like history.

E: Yeah.

Z: It's all white washed and gross. Bleh. But-

E: It's only getting worse, did you hear that Tennessee is like, passing laws to, how did they put it, it's so, it's such bullshit. Basically erasing any history of slavery or discrimination. I think that call it something like Radical Race Theory.

Z: Well, that's great. Welcome to our podcast where we are gonna nip all that in the butt.

E: Yeah.

Z: Because truly, like Em just stated, it's only getting worse, apparently. Jesus Christ, I hate Tennessee.

E: Yeah, I found out like a week ago.

E: Hi guys this is Em, I'm doing the editing, and I just wanted to clarify something really quick. When we were recording this episode, I misspoke and I said that this concept was called Radical Race Theory, but that is incorrect. The correct term is Critical Race Theory. So, I am sorry for that error. If you don't know what a ban like this would mean, the short version is basically, is that American lawmakers are trying to dictate and restrict what can and can't be taught in public schools about the history of systemic racism and slavery in the United States. I'm going to include some links in our resources for the episode where you can learn more about this and we really encourage you to check those out and do your research, because this is obviously an important part of American history for everyone. To erase these topics from lesson plans, really presents a biased and skewed version of events. Anyway, I'm sorry for that error and I hope you enjoy the rest of the episode .

Z: There's just so much history and just stories that are just passed down even by even just word of mouth-

E: Mmhmm

Z:...down here in the south. That literally no one knows about.

E: Yeah.

Z: I think that's, that really is what piqued our interest. When we were throwing around the idea of this podcast to begin with, it really was just like, “We're gonna find an abandoned building, we're going to dig into the research of it, and we're going to talk about this abandoned place.” And from what we are now, it's really expanded to literally just like a history lesson.

E: History, I think it's important to not only to cover the actual facts, but also, I think, not necessarily, like fiction and urban legends and that kind of thing. I think that sort of thing has a lot to do with like story telling, and the culture of the area like-

Z: Right.

E:..like there are, you know, you have things from like, the stories that your grandmother would tell you to keep you from being a little shit when you were a kid.

Z: (laughs)

E: Or, you know, why if there's like an anecdote for why is the sky blue, how did this mountain range be formed. Y'know I think stuff like that is really interesting. When you're driving along some random ass back road and you see an old house, and you think, “Huh, I wanna know the history of that place.” That is the kind of, the kind of thing, that I think really inspires me, is like. Seeing something, not knowing anything about it, wanting to learn about it.

Z: Exactly. And-

E: (laughs)

Z:...we had created like a little baby list of questions that we wanted to ask. When we first started kind of throwing around the idea of what we wanted to do. We kind of already covered a couple of them. But I guess I'll just kind of go down the list again.

E: Okay, sure.

Z: Just to kind of like, ya know, put the nail in the coffin, so to speak.

E: Yeah.

Z: So, the first question that we have, is who or what are our inspirations?

E: Okay.

Z: So I would say, for me personally, like I said, just growing up, and like I can't think of anything off the top of my head. But like growing up and learning that an event happened. Or someone did this thing and, you come to realize later on in life that what you were taught, wasn't necessarily the truth. The whole truth, anyway.

E: Yeah.

Z: So for me, I guess, it's not so much a who, as so much as a what. For me it's just really like uncovering what is real.

E: Okay, yeah.

Z: So.

E: I think, I think that's a good way to put it. And I feel like, y'know, disclaimer, we are not perfect, we are probably not always going to do perfect research. You know, we're not exposing all the facts, in their, 100% true form, 'cause you know. We're just taking the information that we can find and putting that to use. But I agree, I think that that's a big part of it for me is like. I can remember several times when I was younger, like having a teacher, do a lesson and be like, “Oh well this thing happened,” and then being like well, “Okay I want to know more about that but I don't know how.” And now, you know, I'm an adult, and I have better research skills, so.

Z: Right.

E: I think it's a far more entertaining use of my time, that what I was doing previously. Which was just, laying on the floor and looking at TikTok.

Z: Right. (laughs)

E: (laughs)

Z: TikTok truly, worms in my brain.

E: Yeah.

Z: But, it truly, this is just, even, I mean, we've been batting around the idea of this podcast for a couple months.

E: Mmhmm.

Z: And just getting started, and doing the research and like looking into these stories, has been so much fun.

E: Oh yeah.

Z: And, I know the story that you're going to cover today has been one.

E: Yes.

Z: And I know that I've heard bits and pieces throughout our friendship, pretty much.

E: Mmhmm.

Z: And we've known each other for awhile.

E: Mmhmm.

Z: So I'm excited to get, like the full, like get in there.

E: Yeah, I'm excited about yours too, because like,it-it's, I mean, I think, I feel like maybe comparatively I might know just a tiny bit more about yours than you might know about mine.

Z: Right.

E: Just because I've been to this location.

Z: Right.

E: And I've like snooped around there.

Z: Everyone has in this area.

E: Yeah.

Z: Well, goals for the podcast. Do you have any goals in mind?

E: I want a Lamborghini.

Z: I want to be Mr. Beast.

E: I thought you were *laughs* I thought you were gonna say Mr. Bean.

E&Z: *laugh*

E: Oh my god, which actually-

Z: That too.

E:...derailed, for a second, but this is relevant considering what I just said, um, did you know-do you listen...I know you like Gracie Helbig and Mamrie Hart.

Z: Yeah, yeah, yeah, yeah.

E: Do you listen to their podcast?

Z: Oh yeah.

E: Have you heard the one where they talk about how Mr. Bean has wrecked two McLarens?

Z: YES!

E: Apparently the man has like a 170 IQ and a passion, a deep burning passion for sports cars. And he has-I don't know if he has if he has wrecked two different ones or if it's the same one that he's wrecked twice. But he is currently trying to sell it for like 12 million dollars. And that, I have thought about that fact all fucking week. All week. They were talking about cars at work yesterday and I had to just like clench my fists and hold in the fact that I wanted to yell across the expo station, “MR. BEAN HAS WRECKED TWO MCLARENS!” Anyway.

Z: Truly it's a-

E: So sorry, but I had to get that off my chest

Z: Oh my god.

E: Rowan Atkincenter, what is his name? Ronan? Rowan Atkinson?

Z: Mr. Bean?

E: Yeah.

Z: I don't know his-the only thing I know about Mr. Bean is that he has wrecked two McLarens.

E&Z: *laughs*

E: Oh my god..

Z: Um, jesus. Goals for the podcast for me um. Yeah, a Lamborghini would be nice.

E: It would be nice, wouldn't it?

Z: No, truthfully, and I feel like I've said this like 50 times already. It's just getting the information out there. Letting people be in the know about what's going on in the south. Because I feel like *clears throat* excuse me. There's like this weird stigma against the south.

E: For sure.

Z: And it's just poor and dirty...

E: And ignorant.

Z: And ignorant. And like, there's so much that goes on down here that no one really knows about because it is so outside of “normal society?”

E: Yeah.

Z: I guess in other people's eyes? And that's even just like in the United States, even outside of the United States I'm sure that...The south is just like a cesspool of jokes.

E: Yeah.

Z: But-

E: Well I agree with that. I think that it's very much, uh there's a disconnect between like, people who actually live here and people that have never been here. And just like how it's, you know portrayed in the media. There's so. I think there's something like, I don't know the exact statistics, but I'm pretty sure that if you actually look at the numbers there is so much more diversity than in a good deal of the United States. Like, um I was reading something the other day that said that the south, like the American south is one of the most diverse places in terms of like LGBT folks and I'm not sure if that's true. But honestly, I would believe it. But yeah, I think that that's very much, getting the information out there, but also, it's a desire, personally, it's you know, a desire for more information in general.

Z: True.

E: Because-

Z: Yeah.

E: You know, I've lived here my whole life and I feel like I know a lot of cool little bits and pieces about stuff but you can always learn more.

Z: Oh yeah.

E: That is my motto.

Z: 100%.

E: You can always, always find something else out. Even if it's something that you think that you know everything about it, you can always dig deeper and find out more. So.

Z: 100%.

E: For sure, for sure.

Z: This next question is past exploration stories. I'm about to tell one of mine.

E: Okay.

Z: That's my whole story. So, do you have any that you would like to share?

E: Hm...

Z: I mean, I've done like geocaching, that sort of thing, but like.

E: Yeah,

Z: Other than that, like.

E: Yeah. I have been geocaching, I actually, I have been to the location you're going to cover today. And I thought I was going to get in big trouble, because the owner pulled up in his pickup truck and I was so afraid. I was there with my sister and, Vivian, I don't know if you'll hear this. But um, my friend Vivian, and we were walking around. We climbed the steps. We like went-I was too chicken shit to go all the way up to the top because it's a very tall structure and the stairs are very old. And I was like “nope, Imma go halfway but this step is broken, I'm not going any farther.” And then we came back down and this guy pulled up and I was like “Oh god, he's gonna get so mad at us.” He pulled up and we had Vivian's puppy with us and he rolled the window of his truck down, and he was like, “Can I give the dog a biscuit?!” And we were like, “Yes sir you can!” And he just stood there and talked to us for a little while, it was very cool.

Z: Yeah.

E: But yeah, I can't think of anything other than that, not offhand. I would like to make some more.

Z: Yeah. Same.

E: I have not been in an old building in a cool minute. Um, actually, I'm sorry, I did think of one.

Z: No, you're good.

E: Uh, we were walking around, I don't want to triangulate our location. *laughs*

Z: Right.

E: But we were, a couple of my friends and I, were walking around in this, kind of like, like uh small back road I guess you would say near one of their houses. And there was this old kind of a house? I don't know if it was actually a house at one point or if it was just like a shed. But we uh, hiked back a little off the road and went in there, and there was just like all these old bottles. Like, from the '50s all over the floor and that's something that I collect, and I was like “Oh shit, this is private property, I know we're probably trespassing. Imma take some of these bottles.” And I had a coat on with big pockets. So I put a couple of them in my pocket.

Z: *laughs*

E: And we hiked back out, and my mom called me, and I was probably like, I don't know sixteen, seventeen maybe?

Z: Sure.

E: She was like, “Hey where are you?” And I was like “We went for a walk, we're walking back to so and so's house.” and she was like “ Okay well, we'll meet you up there, I have something to give you,” and I was like “okay.” And when she pulled up I was like, “I have something to give YOU.” And she was like “What?” and I pulled out this crusty ass bottle of like vanilla extract from the 1960s, and was like, “Here ya go!” And my mom of course, I get that fascination from her, she also collects that stuff. So she was like, “Wow! This is so cool, where did you get it?” And I was like, “Well...-

Z: *laughs* That spooky building! As the thunder claps.

E:...we went in that spooky house.” And she was like, “Oh my god that's dangerous!!” And I was like, “Well, we already did it.”

Z: Yeah.

E: So yeah, that was fun. I love doing shit like that.

Z: God, me too. Is this trespassing? I love trespassing.

E: (laughs) I do, I do.

Z: Oh my god.

E: Yeah.

Z: Any topics that you wanna cover, discuss, why?

E: I think we both have a list of stuff that we would like to cover in the future.

Z: Right.

E: I will say, I don't want this to be like specifically true crime. Like I don't want to have all my stories be in one genre. I will say that some of them are paranormal related, some of them are true crime related, some of them are just general history.

Z: Same yeah.

E: I am always, I have very much a morbid curiosity.

Z: Same.

E: I will do my best to treat those with respect and there is one in particular that I am very interested to cover, because I have never heard of it, and it happened, like, in the town that I grew up in, which is very small.

Z: Right.

E: Not a whole lot of reported murders, but his name is Joe Shepherd and he was a killer in that area in the 70s I believe? And I was having a conversation with a friend of mine one day, when we were, like, first work shopping this. I don't think we'd even bought our mics yet-

Z: I don't think so either

E:...and we were talking about it, and she was just like, “Oh you know about Joe Shepherd right?” And I said, “No?” And she was like, “ Yeah, he murdered somebody and put her in the wood pile.” And I was like, “EXCUSE ME, how have I never heard this?!” So I uh, I have to, have to know more about that. I gotta know whats going on.

Z: Right. For me it's kind of in the same vein of, I mean my stories are kind of gonna be everywhere, but I'm really excited for my story for the next podcast that we're gonna do. Because it was right around the time where we started really figuring out what we wanted to do for sure with this podcast. And we went to just like a couple of used bookstores just to look for some, just some paper sources. And I found a book that was super cool, very interesting. Loved it, I've read it like twice already.

E: Oh really the whole thing?

Z: It's not very long, but I've read it like twice already, just reading through. The first story in that book is truly whacko-

E: Yeah?

Z:..so I'm going to cover that the next time we record

E: That's exciting.

Z: And I'm really excited for it. It's a missing persons. We won't say true crime, but I'll say it's a missing persons.

E: Yeah, 'cause we're not really sure if a crime was committed. Like I don't really know the whole story obviously but you've told me bits and pieces, and you know, there's several theories right? Of what actually happened?

Z: Oh yeah, I've got a couple theories that I have that I wanna, but we'll get to that.

E: We'll get to that next time.

Z: Alright, so full disclosure, this whole operation, it's just us, it's me and Em and Em and me. We do have an assistant.

E: Vanessa.

Z: Her name is Linda and we love her.

E: We love Tracy with all our hearts

Z: Veronica, she really gets it done. We asked our lovely assistant, Carly, to get some normal ice breaker questions outside of the podcast because it's really, like we said before it's really telling of someone's character to have these questions answered and we just told. We told Carol to go nuts, so.

E: I'm excited for this, because you've had a little bit of a look at these, I don't know anything.

Z: I've read like the first two, and was like okay, I can see the direction that Sharon's going. Okay, so you haven't looked at these, I've read a couple so I'm just gonna go for it.

E: Let's go.

Z: The first one is if you could be on any reality/game show what would you choose?

E: Wheel of Fortune.

Z: Wheel of Fortune?

E: I always loved Wheel of Fortune. Or Jeopardy. I'm not smart enough to be on Jeopardy, but I love Jeopardy. I miss Alex Trebek, rest in peace.

Z: Rest in peace.

E: That man, god fucking bless.

Z: God bless. For me, and you'll know this, here lately, I've been really into discord, like, essentially role play survivor games. They're so much fun. I've applied to play my first one, but they're so much fun to watch. So I would say maybe that, or if it had to be a game show, I'm going to go with either Press Your Luck-

E: Okay.

Z: Or Shop Till You Drop.

E: I don't know what either of those are

Z: Really? Press your-

E: What is press your luck?

Z: Press your luck is the no whammies, no whammies, that one?

E: I don't know what that is.

Z: You don't know that one? I will show you a clip of.

E: I feel like I've heard someone say that.

Z: So well, here's the tea, my grandma would wake up in the mornings and she would watch us before we went to school. She would wake up in the morning, she would make my grandpa food. She would sit her butt in her recliner and turn on game show network, until her husband came home from work, and then she would make him dinner and then she would watch more game shows until she went to bed. That's all this woman did.

E: I love that.

Z: So, this brain-

E: It's in your brain forever.

Z:..is a rolodex of game show trivia, but that one's a fun one. Shop Till You Drop was essentially, I don't know which one came first, but Supermarket Sweep.

E: Okay.

Z: Have you ever seen that?

E: Like guys grocery game?

Z: Kind of, but they don't like cook, so they'll have like a list, like you'll get carrots on aisle five, and tuna on aisle six, and baby formula on aisle 12, and they just, they go for it. And the first to do it wins or whatever.

E: That sounds like a lot of fun. I do love to grocery shop. I think that would be a fun one too.

Z: So number 2, if you could eliminate one food, so that no one ever ate it again, what would you pick to destroy?

E: My gut instinct says tomatoes, because I hate tomatoes.

Z: *whispers* Same.

E: But I do, it's only, like. I like tomato based sauces and I like tomato soup, so I feel like I would regret that choice.

Z: Ketchup.

E: I don't know if you're for or against ketchup.

Z: I like ketchup but I hate tomatoes. I was adding to tomatoes' cause.

E: Yeah. That's a tough one.

Z: I'm gonna go with green beans.

E: I don't think I can agree with you on that one, I'm sorry.

Z: That's fine, you're entitled to your opinion, but I'm destroying green beans.

E: Okay, okay, um, god, that's really hard. I don't, I don't like tomatoes at all. I hate touching them, I hate dealing with them. I work in food service. I could also say mushrooms 'cause I really hate mushrooms.

Z: I love mushrooms.

E: That is something I find so interesting about you.

Z: That I like mushrooms?

E: Yeah, you know. You're kind of a-I don't know much about. I don't know, you're-in my eyes you're kind of a picky eater. Cause you don't like, like lettuce.

Z: I don't like lettuce.

E: What about like a good arugula? Do you like arugula?

Z: What's arugula?

E: Okay, we're gonna get you some arugula. It's a leafy green. You'll probably like, well no okay. I should-I take that back. You like Spinach.

Z: I do like Spinach.

E: Okay.

Z: Baby kale.

E: Do you like kale?

Z: I like baby kale.

E: Oh, okay.

Z: I don't like that-

E: I don't know that I've ever had the baby-

Z: It's just like spinach.

E: I mean it's-okay. Yeah that's fair.

Z: But.

E: Yeah, I'm gonna hard answer, I'm gonna say mushrooms 'cause I really fucking hate mushrooms.

Z: Valid.

E: Alright question 3.

Z: What is your favorite restaurant? In parenthesis, Zack, you cannot say McDonald's.

E&Z: *laugh*

E: Oh.

Z: Well.

E: Oh, Clarice. She's roasting ya.

Z: She really is. Shoot. I'm just going to go with fast food because-

E: Okay.

Z: Restaurants can mean any-

E: Fast food/fast casual, I think that's good.

Z: Sure. Dang, I really like. Well fast casual, I'm going to say Chili's.

E: Ooh yes.

Z: That street corn, honey chipotle tenders.

E: Those honey chipotle tenders, if I ever get married, that's what I want at my wedding.

Z: Catered?

E: Yeah, catered.

Z: Remember when I went to a-if you're hearing this Morgan, I'm sorry, remember when I went to a wedding that was catered by Cracker Barrel?

E: Yes!

Z: Morgan, I love you but, a choice was made. Okay, favorite restaurant?

E: The first thing that popped into my head was Olive Garden.

Z: *gasps*

E: I unironically, unashamedly, unabashedly. I love Olive Garden. I am-

Z: I'm white.

E: Very. Yeah, I am-I think like I don't wanna go all 23 & me, given that I haven't even taken one of those fucking tests. As far ass my family has told me I am like an 8th or a 16th Sicilian or something, so that Italian blood, it makes be crave Olive Garden like nobody's business.

Z: The breadsticks.

E: I see like the sign in the sky and it's like a werewolf to a full moon. And I go crazy.

Z: *laughs* I love Olive Garden.

E: The tiramisu? The chicken gnocchi soup with breadsticks?

Z: Gnocchi!

E: The Tour of Italy? Ah.

Z: The five dollar, to go entrees? You have lunch tomorrow.

E: That is a brilliant business plan.

Z: True.

E: You know what I want? What I desperately desperately want one. The unlimited pasta pass. I have wanted one of those since the day. Justin McElroy did an unboxxing and he got one.

Z: Olive Garden.

E: I really wanted one ever since.

Z: *whispers* Same.

E: Olive Garden sponsor us?

Z: Please god, I know this is our first episode but please.

E: I had an idea for another sponsor. Oh, Subway! Subway should sponsor us.

Z: Truly.

E: I can't believe that neither of us said Subway, actually. We-fun little BTS, behind the scenes, not the K-Pop group, sorry.

Z: Why did my brain go there first?

E: We know why.

Z: Not today. That's a song.

E: LITERALLY every time we've gotten together to brainstorm, put together anything for this show, with the exception of maybe once or twice, that I can't even recall, it's subway every single time, so.

Z: We gotta eat fresh.

E: Somebody, at Subway headquarters, say, “Hey, sponsor The Abandonment Issues-”

Z: Sponsor these people.

E: Plead our case, please.

Z: Please, please, we'll send you merch if we ever

get any.

E: I'll figure it out. I'll use my art degree. Alright. Question four!

Z: If you could take a trip anywhere in the world, where would you go?

E: Hm.

Z: Forks, Washington.

E: Oh my god.

Z: Final answer.

E: Oh my god. That's a good one, shit.

Z: (laughs) 'Cause genuinely, I don't know 'cause there's so many places to go.

E: Yeah, yeah it's very hard. I always did-okay, well on the topic of my Italian heritage.

Z: Oh Jesus.

E: I was supposed to go to Italy my junior year of college and, the trip got canceled because we didn't have enough people to go. And I was very excited for it, and I would still really enjoy it. I would love to go make that trip, because we were going to stay at a farm in Tuscany that's been there for like, I don't even know. Since like 700 A.D. Or some shit.

Z: That is crazy.

E: It's called Spannocchia if you want to look it up. There's this incredible little-they have this website with like a video that you can check it out. You get to eat like all the food that they give you and all the wine that they have is like made on site. We were going-they have like the original wood kiln-

Z: Wow.

E:...on site, and you could make things in their ceramics studio and you fire it in the kiln at the end of the trip. But they also do like chefs and like butchers internships there where you can go over there and learn how to do things the way they do them and I think that's fascinating.

Z: That's really cool.

E: One day I would love to go there.

Z: Oh yeah, 100%.

Z: Get the swear jar ready.

E: Oh god.

Z: What game or movie universe would you most like to live in? Kingdom Hearts.

E: *Did you bring a roll of quarters?

Z: I'm just gonna leave it at that. Kingdom hearts.

E: I know you said game or movie-

Z: Book?

E:...but can I fudge it a little bit and say podcast?

Z: Sure!

E: I would love to be a citizen of the town of Nightvale. I know you don't know anything about Welcome to Nightvale, but boy lemme tell ya. I would live there in a heartbeat. I love it. It's so weird. I know that that's maybe not some people want because it's kind of fucked up. Bad things happen to people there all the time.

Z: Right.

E: But it's that cosmic horror, but in a fun lighthearted way.

Z: Right.

E: That's the best way I can explain it. I just love it so much. Joseph Fink and Jeffrey Kramer.

Z: God bless.

E: God bless you. You two really do some amazing work. I'm literally looking at a signed photograph of Symphony Sanders and Cecil Baldwin right now. They watch over our podcast. But yeah, I would love that. I think that the aesthetic is immaculate. There's deserts, there's glowing lights in the sky above the Arby's.

Z: There's an Arby's in this Universe?

E: Yes bitch! They're just regular people like you and me. There's literally, I wanna say in episode one, there's this beautiful passage where Cecil is like “Lights, blinking in the sky above the Arby's. Not the glowing sign of the Arby's, but something higher.

Z: Did I write this? Did I ghost write this?

E: You could have. I have all the books behind me, I'm very much a fan.

Z: If you could be any mythical creature, what would you be?

E: Hypogriff.

Z: That was a fast but good answer. I would probably be a gnome.

E: (laughs) Oh fuck! Yeah.

Z: I spend my entire life-

E: Yeah.

Z:..being 6 foot tall, I just wanna live a little down there.

E: That's a good one.

Z: Yeah. What small, insignificant thing gives you joy?

E: Thrift store knick knacks.

Z: Sure.

E: That's pretty much the biggest one. I go into Amvets like once a week. And I'll get-I don't have my Keith Urban mug in here. But I get so many tiny dingy things and they always bring me such joy. That tiny little frog that I got at the antique store the last time you and I went, that thing? I'm still riding the high.

Z: For me, I would say it's like when you, complete a book series, and you get that final one and you put it up on the shelf, and you see it on the shelf together. That's my-and it doesn't have to be like, for me it's like books, video games, manga, whatever.

E: Yeah.

Z: Just seeing it complete on the shelf just does it for me.

E: I love that. That's a very good feeling.

E: Yeah.

Z: What is the dumbest purchase you have ever made?

E: Oh Zack, oh Zack, this is a hard question, cause I really-

Z: I don't know! Because I make a lot of dumb purchases.

E: I know exactly what mine is, I'm afraid to say.

Z: Can you say it? What is it?

E: You know what it pertains to.

Z: Do I? Why are you blinking? You don't have to say it if you don't want to.

E: No, I'm gonna say it.

Z: Thank god.

E: So, what was the year? I wanna say 2011/2013.

Z: Uh-oh. I know where we're going!

E: God, I made you promise not to mention this, to not drag me about any of this but i'm going to go ahead and out myself in episode one.

Z: Oh no.

E: I was a backer of the-

Z: Ahaaahaahaaaaa!!!!

E: Stop screaming and just let me get the words out. I was a higher tier backer of the Homestuck Hiveswap Kickstarter in 2013. And that haunts me to this day. To this day I will never-I will never recover from the amount of money that I spent on that when I was god-I was not a legal adult. I spoke to my mother, and I said, “Listen, I need to get this money out of my savings and I need it now.” And she was like, “Are you sure you wanna do that?” and I said, “Yes please.” and then she let me do it. And I respect that she gave me that freedom but I wish that she had just told me no.

Z: That's fair.

E: It was not worth it, and the worst part. It's been like a long time. I still have not played that game.

Z: That's just how the cookie crumbles.

E: Yeah.

Z: Dumbest purchase, my mind just scrambled. Because me and Em just shared a very panicked glance at one another before this story was told and it just jumbled everything I had lined up. I make very-

E: I'm like sweaty.

Z: (laughs)

E: That really stressed me out that I had to admit that. Feel my hand.

Z: Oh, you're clammy!

E: I am disgusting right now.

Z: You're a whole seafood buffet with them clammy hands.

E: I am.

Z: Oh my god. What was the question? Dumbest purchase. I don't know man. I make a lot of dumb purchases. I'm probably, most recently, I'm going to say my book drug dealer.

E: Oh yeah.

Z: Robert. I feel, like I feel obligated at this point to meet up with this man to buy antique books and some of them aren't really the best.

E: But still it's a cool hook-up.

Z: Yeah, I buy them anyway. So, the last time I saw this man, I bought this falling apart copy of Orwell or something.

E: That's pretty dope though.

Z: I mean it's cool, it's got a bunch of his novels and shit. It was pretty cool, but it not in the condition that he said it was in.

E: Aw, that sad.

Z: It's fine. Sorry Robert if you are listening. I'm just going to say that because literally my coworkers put me on a Facebook Marketplace timeout, and I wasn't allowed to buy from Facebook Marketplace.

E: I didn't know about that, oh my god.

Z: They were like, you have to take off two weeks. And I was like, “Fine, that's fine, we get paid in two weeks it's fine.” So, I'm just gonna say that. (laughs)

E: Oh wow.

Z: Question number 9 is what is the longest you have gone without sleep and why? I know mine.

E: Oh man.

Z: I know mine.

E: I mean, the why really for me is-it's one of two answers. College or the pandemic. And I'm leaning more towards the pandemic because I was basically only sleeping like once every other night. Over when I got furloughed from my job last spring. I remember a couple of times I was like, “I'm gonna start a craft project!” and was just cracked out on Monster Energy at 6:00 in the morning, ironing patches onto a denim jacket and shaking my ass to Glass Animals. But yeah, I wanna say the longest amount of time was like three days, but I know you got me beat, I think.

Z: You know mine.

E: Do I?

Z: You know mine. When I was in high school and I watched Men in Black.

E: Yeahhhh.

Z: So I didn't watch Men in Black when I was a child. Probably watched the first one when I was in high school and then I watched the second one, and then there's that whole subplot that there's a universe wrapped around a cat's collar or whatever.

E: It's in his little tag.

Z: It sent me down a rabbit hole. I did not sleep for four days because I was deep in infinite space theory because I just drove myself crazy. Because I was like, “If a cat collar can hold a universe, what if we're the universe inside the cat collar? Which I feel like was the entire point. But it drove me up the walls. I couldn't sleep, I just stayed up for four days straight in front of my computer just googling infinite space theory, and learning more and digging into it, and then I crashed, obviously after four days, and I woke up and was like, “Never again.”

E: Well.

Z: So.

E: I bought a book not long ago, it's called Time Warps. And I opened it and the first two pages this guy starts talking about time travel and the secrets of the universe and everything and reincarnation and physics are all connected and that really reminded me of that. So, maybe I'll read you a little passage of that after this and see if it-

Z: I can't wait.

E:..jogs anything in your brain.

Z: I'll see ya next week and I will still be awake.

E: (laughs) Oh my god.

Z: Last question, who is the most intelligent

person you know?

E: Brownie.

Z: Where is he?

E: He just walked right behind you.

Z: Oh.

E: He's not a person. He's very smart.

Z: That's a tough question.

E: Yeah, that is a really tough question.

Z: I'm gonna say it's our assistant Becky.

E: Yeah, yeah. Trisha, she really, she's probably. What even is her IQ it's gotta be in the 170s?

Z: It's probably at least a thousand.

E: The smartest person that I know of is Mr. Bean. I genuinely can't believe he has an IQ that high. Not anything against that man, I don't know him personally, but the fact that that is the kind of movie that he makes.

Z: Oh my god, and apparently there's only like 12 episodes of that show.

E: 13 I think.

Z: Yeah, so he really stretched it out.

E: Yeah.

Z: I don't know. Welp.

E: Well yeah.

Z: Thank you to Veronica for all those icebreaker questions. Really eye opening.

E: It was great. You really did the damn thing.

Z: Well. I guess that now everyone knows our deepest darkest secrets since we exposed them in episode one, I guess we can kind of get into our topics a little bit?

E: Yeah.

Z: So I feel as if you're gonna go hard.

E: Perhaps, perhaps.

Z: So if you don't mind I'm gonna go first.

E: Okay.

Z: I'm not gonna go as hard as I could. With mine, mostly just because I wanna leave it open for a return, if I want to cover it again maybe later on. My first topic is going to be about the Roundhouse that exists in Tellico Plains, TN.

E: Nice.

Z: Fairly local, kind of close to us for the most part. Here's the issue with this, is that it was a silo for a local mining company and dating back to even before the civil war, this thing was operational. So there's a lot of stuff that has gone on-

E:Okay.

Z:...in this big old building. Another problem is that there's not a plot of information online.

E: Yeah, that was a problem I ran into mine too actually.

Z: Unfortunately, the person who posted this, the beginning of this is going to be a lot from Reddit.

E: Oh, okay.

Z: The person who posted this is a local urban explorer. I've seen some of their stuff, all of their stuff is really cool, their photographs are amazing. They do posts on Facebook and stuff here and there. All of their stuff is really well researched and really good, but I don't want to set a trend of making Reddit a, you know.

E: For sure, it's not like a primary source. So do you want to-did you make note of who that person was though.

Z: Yeah, the post that was made thearcherofred on Reddit. That is their username. When we post all of our sources I will give a link to this specific person I am talking about.

E: Excellant.

Z: Yeah, that's the problem I ran into and I guess that's probably why I didn't get as into it. Mostly because I wanted to leave it open so I could share a little bit about my own experience when I went.

E: Cool, okay.

Z: I am going to give a little bit of a backstory about the area, the place, what all happened. Like I said this was a post made by thearcherofred on Reddit, all one word. About 30 years after the Civil War, Southern Slate Works purchased the land where the Roundhouse exists now. This land before used the be part of the Tellico Iron Works Company. The Iron Works Company basically mined iron and other ores during the Civil War. It was demolished during the war, and really from what I can tell, nothing really happened in this area where the Roundhouse exists now up until it was purchased on December 7th of 1893.

E: Okay.

Z: In June of 1920, J.B. Preston bought 300 acres of land from another citizen of Tellico named Cyril Herford with the intent to mine the area. It is unknown if this was part of the Southern Slate Company or a solo kind of gig. Preston had plans of making a fully working mine complete with machinery, houses for the mine workers, storage facilities, and other stuff you'd need to run a mine. He also was-he was also given permission to construct a railroad system to the mine and the quarry was set to open on January 1st 1921. He then leased this area out to Tennessee Rocks Products Company and it was operational from 1921-1928. In '22 Cyril then sued the rock company because some of the debris had gotten into the creek that ran through his property and it polluted the water. There was another lawsuit that same year against the rock company. This lawsuit came from a local farmer named Henry Fritts. He was suing for very similar reasons as Herford, because the dust coming from the mines and quarry had killed crops and vegetation. That lawsuit was settled for 600-I'm assuming there's no information about the 1st lawsuit, because there was no information on this post about it. From what I can tell, nothing really happened after that, company shut down until 1928-er shut down in 1928, that is until the mid to late 50s.

E: Okay, that's kind of a long time.

Z: Yeah, it's a minute. At this point, a man named Dr. William Alfred Rogers purchased the property in the 50s, and he was a local practicing doctor. A little bit about Mr. Rogers, he was born in Violet, NC. During the late 50s he was one of 6 doctors that lived in the Tellico Plains area during that time. He had a small stone house, that stood in downtown but eventually he built a large three story home on Unicoi Mountain.

E: Oh, okay.

Z: He thought that the high altitude would help his more chronic patients, so that's why he wanted his house to be so far up in the mountains. Rodgers and his wife ran the practice out of their home for about six years before the couple had the idea of turning the silo into a hotel/Air BnB. Not Air BnB. Sorry, that's the Gen Z in me speaking. Just a B&B. Just a normal B&B.

E: A 1950s Air BnB.

Z: Beautiful, ahead of their time, truly.

E: You get a telegraph after and they're like, “How was your stay? Please rate us.”

Z: God. So he essentially divided the space inside the silo into multiple floors and created small apartment like rooms on each story. Supposedly, right when it was set to open, a fire marshal came to inspect it and it was deemed unsafe as there needed to be two clear exits from each room, but there was only one considering that it's a large tall vertical-

E: It's just a tube.

Z: It's literally, quite literally a tube. I will. I will post some pictures and some links to some pictures so you can kind of see. But truly, it's an old silo, it's a big stone, round silo. Cylinder, and on the outside there's a staircase that leads into the first floor but there's essentially just a round staircase that-

E: It's like a fire escape.

Z: It just wraps around the outside of it and that's how you would go up there and get into your little hotel room or whatever. The fire marshal said it was no good so they couldn't really open it as a hotel.

E: So did it ever have guests like that? Or did he just kind of kill that immediately?

Z: It's hard to really pin down what really happened after that. Some sites claim that Mr. Rogers and his moved into the Roundhouse after this and they continued the practice there. Other sites claim that they went back to the house at Unicoi and ran the practice out of it. I also read somewhere, and I couldn't really pin it down again, now that I started doing the research on it again but there were some rumors about someone running a restaurant out of it.

E: I think I've heard that one actually.

Z: And it was just on the first floor, it wasn't on any of the other floors, I think there's 5 stories in that thing. I couldn't really find that again, so I don't really have any information on it. The doctor passed away 10 years after this ordeal in '67, and it has just kinda sat dormant since then, aside from the possible restaurant owner being in there, but there's not really a whole lot to go off of on that route. Unfortunately as of now, the inside of the roundhouse has been completely destroyed by vandals. The walls are covered in graffiti and there was a house that was right next to it, and again, I can't really pinpoint what that was really for. I would assume that it was probably just another house that was-

E: Yeah, I heard from somewhere that that was something to do with the hotel aspect of it.

Z: Sure, I mean. I wouldn't doubt it, but that house is all but rotted to the ground. I've been inside, and the floor is rotted to the ground. There's no foundation, there was also a large fire that happened inside the roundhouse. Can't really pinpoint a date or time. Because it sat, it was just out in the middle of nowhere.

E: Not necessarily keeping track or reporting that to-

Z: Right.

E:...anyone.

Z: It basically made everything from the bottom floor to the top floor inaccessible. I've been on the top floor. Probably wasn't that smart of a move.

E: Prolly not.

Z: I was like 17, and you're invincible at 17, nothing matters. We went up there and just kind of hung around, and I'll talk about that in a second. But that basically made all the other floors inbetween inaccessible. That's really, literally all I could find online about it. I definitely have tried to join the local library to get some book sources or something about it, but I'm currently fighting with our local library. It's so shrouded in mystery that no one really knows what's going on in there. We've got a couple reports about the lawsuits and the early 20s. Nothing until the 50s, and then this random guy wants to build a hotel there, and someone says no and it just sits there again.

E: Do you know-I know when we first started doing the research, we were talking about how it was for sale. Do you know if it still is or did it get bought?

Z: I looked at it yesterday before I was putting the finishing touches on everything. It is currently off the market, it was not sold, but it is off the market. It was going for upwards of like $500,000.

E: I would love to buy it.

Z: Same I would also-Subway?!

E: Subway sponsor us!!

Z: Please.

E: Subway just buy us The Roundhouse.

Z: We will put a Subway in the bottom floor.

E: (laughs) Like the food court in a mall.

Z: Truly. That's all the information that I have on it.

E: Well tell us your story.

Z: Well, when I was like 17/18, I worked at a local grocery store and one of my cashiers, the current at the time, the caretaker now is a new guy, but at the time she was friends with-the caretaker was a family friend. And she basically reached out to him and was like, “Hey we wanna explore after work one night. Do you think it would be cool if we went up there?” And he was like, “Yeah, sure no problem, let me know and I'll leave the gate unlocked for you guys.”

E: Cool.

Z: We went up there after work and it was probably like 10/11 o'clock and we were just gonna check it out and then leave, but I was just very curious and very fascinated so we went into the first floor and I will try to dig up photos because I took photos. The test of time has not been kind to them-

E: Absolutely not.

Z:...with phones and just everything, I think they're on my twitter somewhere so I have to really dig and find them, but like I said, the first floor there was a fire. You can look up and see the damage has been done to this place. It's covered in graffiti. We kind of poked around a little bit, there's not really much to see. There's old appliances, wood here and there, debris, vandalism, that sort of thing. We found the beginning of the staircase that leads up around the side of the Roundhouse and we climbed up to inspect it, about halfway up, it's broken-

E: Yeah that was-

Z: Very teetery.

E: Yeah.

Z: Once you get over that step it's solid again, bolted into the side of that wall or whatever, and you just keep on trucking. We went up to the top and we sat down on the floor up there, we pulled out a Ouija board.

E: Oh my god Zack.

Z: (laughs) Not my finest moment.

E: (laughs)

Z: It wasn't even a good Ouija board, it was obviously, very much produced by Hasbro, and it had the glow in the dark light in it, to where if you pushed down on the planchette it would glow.

E: Oh my god.

Z: Obviously, we got nothing because nothing happened in that building.

E: I can't believe it.

Z: Then we went back down the stairs and then we went into the house that's next to it. Like I said, there was very few places where I was comfortable standing. Floors rotted, walls punched in, knocked in, burned. We were able to go up-there's an attic.

E: Oh really?

Z: Yeah, there's an attic in there. I wasn't able to go-I didn't go up in it because I didn't really trust it. I stood at the top of the staircase and peered in a took a picture or two.

E: Cool, I never knew that.

Z: Then, we discovered a basement.

E: Oh god! Under that same house?

Z: Yeah. Here's the deal. You didn't know this did you? About the basement?

E:About the basement, no.

Z: So there's a basement, and the stairs have rotted off, so you kinda had to hop in that hole and-

E: Love it.

Z: We got down there, and it was trash.

E: Yeah.

Z: Broken glass, beer bottles, cans, old screen doors, anything that you could think of, old appliances everything, underneath that house. Then I saw a little filter of light off in the distance, so I was like, I'm gonna go in that direction. There was a tunnel.

E: I know you were going to say a tunnel and I was so afraid.

Z: A tunnel that lead directly underneath the roundhouse.

E: Bro!

Z: It's crazy.

E: That's really cool. Very scary.

Z: Very scary. I was like, “This is some-,” have you every seen House of Wax?

E: No but I think I know what you're talking about.

Z: Very House of Wax. Secret-

E: Like trap doors and stuff.

Z: Was not a fan. So then after that we kinda booked it outta there. 'Cause I was like, “Who's idea was it, to build a tunnel-,” I don't even want to know. I'm sure there was a reason.

E: I wonder if was with the intent of it being a hotel, if it was a service hallway or something like that?

Z: I mean, has to be. Has to be. Otherwise-

E: It's the only non-creepy answer.

Z: It's what's gonna let me sleep at night.

E: Oof.

Z: After that we kinda hightailed it out. I have since reached out to that cashier, and obviously neither of us work there anymore. I've since reached out, and asked if she knew who the current caretaker was and unfortunately that caretaker had passed away. There's currently a new one.

E: I wonder if that was the guy I met that gave us a dog biscuit.

Z: Might've been if he was nice.

E: He was just a nice old man.

Z: I never met him, but I'm assuming if he let a group of teenagers go wild out at the Roundhouse he probably didn't care and was a nice guy.

E: That's sad.

Z: Like I said a minute ago, it's not on the market, but when it does come on the market, I will be very eager to see if it sells this time. Hopefully, to me.

E: Maybe by then we'll get some sponsorship cash.

Z: Olive Garden please.

E: Can I trade an unlimited pasta pass for this house?

Z: Truly.

E: It's worth it's weight in gold.

Z: Truly, 'cause you think about it. We go to Olive Garden three times a day, lunch, dinner, second dinner. We don't eat breakfast anymore.

E: Oh my god, well I don't eat breakfast to begin with. Who has time for that nonsense?

Z: I do, but only because I'm at work.

E: Eating a banana. You're being very healthy.

Z: I'm eating a banana, having a monster.

E: Alright, well.

Z: Well, that's it for the Roundhouse. Like I said, thearcherofred on Reddit, thank you so much for that post. They're a couple more that they have made about the Roundhouse. I've only used the one, so feel free to look into it yourself. I'll be posting a couple links to some pictures, and hopefully I will be able to find the pictures that I took when I went. We'll post all those.

E: Thank you very much for that story. Today-

Z: Please, go off.

E:...I'm very excited about this story, because this is a story that has fascinated me literally since my childhood. I remember my teacher telling me about it when I was in, I wanna say 5th grade. Then, it turned out that there was a book about this guy, and I had the book because it was my dad's copy, and that's actually the copy that I used today for all my research. I am about to tell you the story of Mason Kershaw Evans-

Z: Yeeesss!

E:...the Hermit of Chilhowee Mountain.

Z: Yes.

E: Basically, my sources-I did have a couple, just for a little bit of fleshing out about the area and a couple facts about the specific region, but everything about Mason himself came from the book. As I discovered, the man doesn't even have a Wikipedia page.

Z: Right.

E: Which isn't really that surprising to me. 'Cause the area that he was from was a very tiny place, it was in the early 19th century. There wasn't a whole lot.

Z: Right.

E: So, let's get into it! Our story takes place in the area surrounding Chilhowee Mountain, which is more commonly known today as Star Mountain, but it was named that because of a plantation owner named Caleb Star, who back in the day, he basically owned the entire mountain. Chilhowee Mountain is located partly in the southwest corner of Monroe County, TN and in Polk County. It is in the Cherokee National Forest. The flat, plateau like mountain is about halfway between Tellico Plains and Etowah and it's elevation ranges from 750 to 2,290 ft. This mountain was a favorite hunting ground for deer. So that's actually how it got it's name, because Chilhowee means cold deer in Cherokee. During the 19th century, this area was the home to Mason Evans. As I said before, it's kind of hard to find anything about him on the internet, he doesn't have a Wikipedia page, so everything I know about him I pulled from this book, Torment in the Knobs by R. Frank. McKinney. To quote the book, “This book was written give it's readers the highlights of the main events from the early advent of the early white settlers in the area during the early 20s, during the Hiwassee purchase of 1817, the removal of the Indians in 1838, the great American Conflict, The Civil War of the 60s, the building and operation the fabulous White Springs Hotel atop Star Mountain, the coming of the railroads into McMinn County, and many other events of that century. So it's not just about Mason's life, it kind of encapsulates basically everything that was going on in this area at the time. Because there was a lot of stuff going on, there was a lot of conflict, it was the time of the Civil War. It was a lot. It is a very interesting read, it's one of the more detailed accounts of this area, however, it's not without it's flaws. It was published in 1976. R. Frank McKinney was an old white man living in a very rural area of the south. He had some prejudices. I'm not really going to talk about that a whole lot, but if you do decide to-if this story does interest you and you do decide to get a copy of this book and read it, just go into it knowing that. There is also a lot of dramatization and speculation. That is explained by, another quote from the book that said, “Torment in the Knobs is a historical novel but throughout the author was at many times forced to draw his own conclusions to what was said in the conversations or dialogues between the people. This he believed was actually said, but not verified. The pages of the book are mostly written in the newspaper reporting style, but not all in together for into the phraseology of fiction writers. In many places, it combines the two. There would have been no need to write this book, Torment in the Knobs had there been a printed history of the east side of McMinn County and the lower regions of Monroe during the 19th century. What little had been printed in the newspapers and periodicals was wildly scattered and never compiled into a comprehensive history of the area. This book is not intended to be a history of either McMinn or Monroe counties, although the events mentioned took place in one or the other. The book was inspired by this pamphlet and was written in 1890 by W. F. McCarron, who was the founder and editor of The Athenian newspaper. The pamphlet was called-this is a hell of a title. I thought The Abandoment Issues was kind of a long name. This pamphlet was titled The Wild Man of Chilhowee: the True Story of Mason Evans the Hermit, 40 Years in the Wilderness, the Most Wonderful Creature of Modern Times Lives in a Cave in this County, Subsists on Raw Meats and Stolen Food. That's the whole ass title of a pamphlet.

Z: A pam-that's the whole pamphlet!

E: Yeah, literally. The book also says the great many people thought was a legend was unfolded as fact as 90 years later when a house in east Etowah was being raised to the ground. An 1890 issue of The Athenian was found in a chimney and brought to me, the author R. Frank Mckinney, who was then the editor of The Etowah Enterprise. Mickinney also did extensive research and interviews with local folks who's parents and grandparents has either met Mason, or had seen them visit their homesteads. Okay, so, there's this hermit..

Z: (laughs) I was waiting for it! Oh my god.

E: So there's this hermit..R. Frank Mckinney is the king of the fucking run-on sentence. This man could ramble. I think he's dead now? Probably. He had a lot to say, and not a whole lot of punctuation to put in it.

Z: He had a lot to say and no comma, period, comma splice was gonna get in his way.

E: Lots of question marks though. That is evidenced by his introduction to the story of what happened to Mason Evans. He said, “What happens to a man when his sweetheart suddenly jilts him? Does he take it in stride, or does his brain snap and he resort to unearthly things? What really did happen that day in 1848 in that little school house in Monroe County, TN, that caused a brilliant teacher to suddenly walk out of the school room, head to the mountains, never to say another intelligent word? And live there on snakes, rabbits, or other raw meat and whatever he could forage from mountaineers' chicken houses or gardens, and for forty years? Let's find out.

Z: Let's. Find. Out.

E: Mason was born May 10, 1824 in a log cabin at the base of the Chilhowee Mountain. At the time, the Chilhowee Mountain region was occupied primarily by the Cherokee Trible of the Native Americans. The capital of their nation, Chota, was only a few miles from the Evans's home. Mason's parents were names Robert, I'm sorry if I pronounce this wrong, I believe it's Hebrew. Her name is Karen-Happuch. That is K A R E N – H A P P U C H. I think Karen-Happuch.

Z: Okay.

E: I'm not sure though. They immigrated to Greene county in 1820, but they moved to Monroe after the Hiwassee purchase of 1817. The Evans' family was of Quaker faith, and their family consisted of Robert and Karen-Happuch, and their four boys and five girls: Moses, Robert, Mason, Samuel, Abigail, Sophia, Demaris, Caroline, and Octavia. Don't you just love that name? I love an Octavia.

Z: It's so out of left field though.

E: It is. I wonder-is that like a biblical name?

Z: I don't think so.

E: I've never thought of it as such but maybe it is.

Z: I don't think so, but go off, Imma google.

E: Mason was said to be the most talented of those children. I don't know how I'd feel about that as a Sophia or an Octavia in that family. Mason-that's kinda not fair, you don't get to be the best. Anyway, art seemed to come naturally to him. His penmanship was the talk of the settlement. Men in the region would commonly come to him to solve medical problems. In his youth, Mason was good friends with many of the Cherokee children of his age. He was 14 when the Native American Removal began, and it impacted him for the rest of his life. I mentioned Caleb Starr before, he's the one that lived on this mountain and basically gave it its current name. I had never heard anyone call it Chilhowee, fun fact, until recently. One of his son's named James was very active in Cherokee politics and he actually worked to negotiate the treaty that would result in the Trail of Tears.

Z: Ah.

E: Because of his native ancestry, eventually forced him and his own family to leave home and move westward, and he was accused-rightfully fucking so-of selling out the Natives to the white man. Eventually he was killed because of this. James, come the fuck on, what did you expect?

Z: Truly. Hello? Okay.

E: I don't want to make light of that obviously, because it was this horrible thing. At one point I had the numbers written down here, but I must have moved them. Thousands and thousands of people lost their lives on the Trail of Tears and this man basically was just-

Z: Didn't help!

E: Yeah, I don't know what he was-what he thought was going to happen. His whole family had to leave and give up their land. Hundreds of other families had to, too. Caleb Starr, as I said was a slave plantation owner and he had many 100 slaves. This is another really grim part of the story, because the way it is written, it kind of makes it sounds very praisy? They basically kind of put him on a pedestal a little bit, and they talk about about how-they talk about how much the people Caleb Starr literally bought and sold adored him and how much pride they took in their work they took for him. It is said when he left on the Trail of Tears some grieved themselves to death and were buried alongside the waters of Conasauga Creek. And that may have been true, they were grief stricken but it really grossed me out that a book written in like the 20th century was like, “Yes, this man was great, he owned 100s of people.”

Z: Yeah.

E: Anyways, but that's just-I only included that to highlight the way that it is kind of a biased telling of the story, but again it was pretty much the only source I had. Within a year the treaty was signed and the removal began in 1838. What at one time had been 50,000 square miles of native territory were reduced to only a few hundred. Until he saw them driven from their homes to an unwanted territory in the west, Mason Evans pleaded the case of the white settlers. After 1838, he formed a different opinion but kept it to himself, is what the book says.

Z: Okay.

E: I would imagine that was a pretty traumatic experience. Having all these friends and then seeing them be forced to move away.

Z: Right, yeah.

E: Anyways, so Mason went on to become a captain of a militia commissioned as such by the governor in 1841. He was 17 years old. Then, in his adulthood, instead of-I think he was supposed to go on to be a general or something. Initially thought he would have a career with the military, but he was so smart we would really rather you be a teacher, so he accepted a job as a teacher at a local school. Now we get into 'The Heartbreak' is what I have titled this chapter.

Z: Yay.

E: Essentially, the cause that is attributed to Mason deciding to go off into the wilderness forever is that he had his heart broken by his sweetheart. No one knows her true identity. What is known about her, is that she was the daughter of a prominent doctor in the area. “She was the apple of his eye, an only child whom he love more than life.No one would say, nor was it in print who the prominent doctor was, or what was his daughter's name. Was it because people wanted to protect the girl? Or was it because the doctor was so influential in Monroe County, that no one would even think to breathe a scandal such as the Mason Kershaw Evans affair.” It's all written very dramatically.

Z: Right.

E: Like a tabloid, but she was a co-teacher with Mason at the same school. They spent a lot of time together in the schoolhouse, but they would also go out together and roam around in the forest. They would ride their horses together. Mason would paint pictures for her, and draw for her. They just had a great time together. When he proposed to her, and she accepted. Mason didn't really wanna tell anybody, but she insisted that she had to tell her daughter, and he was like, “Okay, well, you tell your father, and I'll tell my mother and that'll be the only people that we tell.” Earlier, before we got started this was one of those where you could tell I was getting tired of their bullshit and just tired in general. Despite her anonymity, the author of the book gave her a name, that I quite honestly to be fucking hilarious. Dawn O'Day, and I put here, “Like bitch what is she, a leprechaun?”

E&Z: (laughs)

E: The whole that there was, there's this very dramatic story of her birth because Mason's mom a midwife, and though her father was a doctor, he decided it was bad luck to deliver your own baby, so he called for Mason's mother because she was an experienced midwife, and she was actually pregnant with Mason at the time. He and Dawn are only a few months apart in age, so she was born at the brink of day, and so the author was like, her name is Dawn O'Day.

Z: Oh-

E: Yeah

Z:...my god. What's his name again? The author?

E: R. Frank McKinney.

Z: R. Frankly, I don't like it.

E: (laughs) As I said, Mason's mother was the midwife who delivered his eventual sweetheart. What?

Z: Another thing.

E: What?

Z: I wouldn't care about bad luck. Well, I guess this was a different time period. But-

E: Yeah.

Z:...just, it's free. Just have the baby, you ain't gotta worry about it.

E: That's free real estate.

Z: That's free real estate, truly, but I mean, as soon as I said it, I was like “They didn't really have hospital bills.” But!

E: Well here's the thing that bothers me too about this whole debacle in the-I had a lot more of this whole birth scene when I initially was doing my notes because it was just. It's so hard to tell what of this was actually true, and what of it was speculation because everything seems like it was speculation the way that it was written.

Z: Right.

E: Basically there's this whole scene Dawn's mother is obviously in distress, she's in labor, she's in pain, and he just fucking backhands her and tells her to quiet down, and then she dies. Yeah, she fucking dies. She dies in childbirth. Okay first of all, he smacked the hell out of her, she falls back quote, “whimpering onto the pillow,” he drugs her to keep her calmer, and when she does deliver the baby, she dies. And he's like “Oh my god, my wife died, and I slapped her.” Like no shit. First, you shouldn't be slapping your wife in the first place, what the hell? That really-I'm sorry I just got real loud.

Z: No you're fine, speechless.

E: Oh, it frustrated the hell out of me. I could really go on about this book. He slaps the mother of his child, until she literally falls back on the bed, she dies, and that is part of why he was so protective of his daughter. Ironically, in turn, when Mason was born the doctor was the one that they called on to deliver him. This family structure, this community, they're all very tight nit, it's a very small place, they all know each other. As they got older, Dawn was very drawn to Mason because of his skills in the arts. She quickly became friends with him. She was allowed to spend some of her free time hanging out with Mason, but her father said, “Mason Evans is a bright chap, but I just don't have any use for soldiers.” It was speculated that he felt this way because he maybe had something in his past that made him kind of resent the military. A lot of people in this story in particular were draft dodgers for the Revolutionary War, which is a really weird thing to think about.

Z: 100%

E: I don't know why, I never really thought about the Revoutionary War having been-having had a draft. I guess that makes sense?

Z: Yeah.

E: It's possible that that's why he felt that way. He in general was very possessive and protective of his daughter. So she never really brought up the topic of her having any sort of affection for Mason until he proposed to her, and she said, “Well, I have to tell my dad.” She went home, and when she told him that she had intended to marry Mason, they had this massive argument and he forbade her to marry him. As incentive for her to not marry him, he promised her the farm and $1,000.00 in gold if she would turn Mason down. Now, I didn't google how much $1000.00 would have been in 1820 whatever, actually no that was later. I think this is like 1840. This is also one, in your story you had said there aren't a lot of really exact dates. There are very few exact dates in this too. Basically, I have his birth date and his death date and anything pertaining to the Civil War that was recorded by the government, but nothing specific in between. So, he promised her the farm and $1000.00 in gold, and he said, “Compare that to tending babies, scrubbing floors, tilling the ground, never having money of your own, your own husband being gone from home, soldiering, leaving you with all the chores to do. If you're in your right mind, you'll never do it.” And I have here, which, this guy was a raging shithead, but he did make some valid points. I would take that money.

Z: (whispers) Same. And a farm?!

E: A farm?! Yes.

Z: Cottagecore!

E: Yes, exactly.

Z: I don't mean to scream.

E: It's fine. That's how you feel about cottagecore.

Z: I love it, I love it.

E: Dawn didn't go to school the following morning. Mason received a note from her father's gardener, informing him that she would not be in school that day, and her students were to be sent home and return the day following. Mason accepted that, but he was acting very strangely after that. He was very anxious, and his students were taking notice. “At times he would lose his train of thought, stop his teaching, stare into space, and after a moment of silence, would again gain his pupils attention by frequently running his fingers through his hair, laughing foolishly, and whispering to himself.” Students feared that he had been bewitched because they had seen him act similarly at religious camp meetings, writhing, wringing his hands and crying. There's another quote here, “This was the first time anything had happened to him since the time he fell sick at his brother's home in Mississippi several years back.” He had gotten really ill. I don't think they ever said exactly what he had, but he had a very high fever. This is kind of where they think things started to really effect him, because he was kind of-It was a a high enough fever to where it was starting to effect his brain function, and they think that that may have permanently damaged his brain. His brother had actually said he had congestion of the brain, but Mason said, “But I wasn't crazy.” This is another-basically, any quote that I'm gonna say is certainly written by R. Frank McKinney, not by the actual people that said them. It says, “But I wasn't crazy, it was the high fever that caused me to go out of my mind,” he rationalized with himself. Mason had studied enough medicine to know something about fever. If he hadn't became a teacher, he would certainly have became a doctor, as he had said many times before. He wrote all of this behavior off of his anxiety and he told himself that he would see Dawn after class. The gardener came back, and brought him another note, telling him not to leave until Dawn showed up. Which I think is kind of funny, because why send this poor man to the schoolhouse, when you could have just said “She ain't coming to school today, also Mason, hang out for a little bit after.”

Z: Yeah.

E: Put it in the same note!

Z: Yeah.

E: I digress. So Dawn comes up, and they have this fight, she breaks it off with him. She basically does that whole thing of, even though she didn't actually hate him, she played it up like she really hated him, just to make it a cleaner break, which I get, I guess.

Z: Been there.

E: Yeah, it happens. Doesn't make it hurt any less, but that's what happened. He was devastated, and he got on his horse and he rode away into the forest to be alone. After that, he eventually went home, but Mason didn't come inside to get his food like he always did. His mom looked outside and she saw him run into the barn, grab a coat of a hook, and run back into the woods, leaving his horse behind. She said to his brother Milton, “Mason's gone off without his supper, wonder where he's headed for?” Milton replied, “To Panther Cave, I guess.” That's where he's gone a lot lately to write poetry and compose songs for that female school teacher. He said that Panther Cave is the quietest place in the Knobbs for when you wanna meditate.” Now what we'll learn here is that Mason is a douche. Oh, not Mason, sorry, Milton. Milton very much hated this girl. He, the whole time is portrayed as just thinking she has the worst of intentions. He literally calls her a witch at one point. That's another thing about this, all the exaggeration I've talked about before, instead of portraying as what I believe it to be, and what I think most people that would read this in modern times to believe, is that Mason was sick, he had some underlying illness and his behaviors after this point were possibly inflamed by trauma. To me it all reads as very much this man had undiagnosed mental illness in the 1840s. However, they demonize the shit out of Ms. Dawn O'Day.

Z: Great.

E: Constantly talking about Mason is wandering around in the woods just thinking about how he misses her, thinking about how she destroyed his life. Milton is constantly quoted as saying she ruined everything for him, and destroyed his future. It's fucked. Literally, all she did was break up with him.

Z: Right.

E: That really is another beef I have with this book. Panther Cave. Panther Cave is this cave on the western side of Chilhowee Mountain that was as the name implies known for being a hiding place for panthers and it became Mason's primary hide out in the years following this event. His family went looking for him there after he ran away, but they didn't find him because he had already left, and he was on his way back to the house. That evening, they heard someone in the barn and they thought that someone had broken in. When his father went in to investigate, he found Mason sitting on the floor in his horse's stall hugging his legs. Which, they say, this is a great horse, but I would not wanna be down there.

Z: No.

E: A horse could kill you straight up with one kick.

Z: Oh yeah.

E: Not the point.

Z: Mason's crying, he's sitting on the floor hugging his horses legs. He keeps repeating to his family, “I had to see my horse, I had to see my horse, he's the only one that would understand me.” And same, Mason I get it. Listen I understand you. I was a horse kid, okay? My mom still has horses. They're good animals. You still coulda got kicked in the head. His family convinced him to stay and have a meal with them. His mother told him to sit down at the table but he wouldn't. “Instead he began pacing the floor with bodily agitations and jerks. He ran his hands through his hair, jerking his head back and forth, then letting his body fall on the floor, writhing as if in extreme pain. Robert and Milton tried to get him off the floor but he fought them off. Finally, Mason righted himself, began to sing in words never heard before, singing most melodiously, not from the mouth or nose, but but entirely from the breast. I don't-that still boggles my mind, I have no idea. He would run from one end of the kitchen to the other and back again, often barking and grunting with each stroke of his head. His family basically thought what was happening to him was “a spell,” similar to behavior that they had seen people exhibit at Methodist camp meetings. Such as like speaking in tongues, that kinda thing. Mason was obviously in distress and they didn't know what to do. One of his parents said, “Mason's just like the man in the Bible that was possessed by demons, full of unclean spirits, until Jesus sent them into a heard of swine. But what could have caused such a thing? That was another point in which Milton was like, “It's all that woman's fault.” called her a witch. Like I said, they didn't have any idea what was happening because they had no understanding of mental illness or any kind of brain injury, knowledge or anything like that.

Z: Right.

E: So they just tried to make him comfortable and placate him. They finally fed him, and it said, “Mason ate his meal ravenously, with his hands rather than any other utensils. He ate everything they put in front of him and downed two quarts of coffee.” Which sounds like a great day. I would love for that to be me.

Z: Same.

E: I wanna do that.

Z: Same.

E: They tried to convince him to explain what had happened, but he jumped up from the table, grabbed a knapsack from a hook on the wall, and ran back into the woods. His brother Milton was a medical student and he insisted that one day he would become a doctor and he would fix Mason's problems. We're gonna time skip a little bit.

Z: Sure.

E: In July of 1850, there was a 10 day stretch of near constant rain. It brought widespread flooding to the region. Many people were forced out of their homes, and dead animals, human waste, and debris were washing up in massive quantities on the farmland. I feel like I should specify, in this area where this is all taking place. It's a lot of flood planes between mountains, so when it rains, even now, it's really easily flooded. Ten straight days of rain is bad. It was very bad. Mason, at this point, had been living in the wilderness about two years. His father had sold off his horse because Mason wasn't around to care for him. He gave him the money from the sale, he was paid $100.00, and he told Mason that he needed to take it and use it, but Mason didn't want it. He put it in his backpack, and just let this $100 bill get shredded up in his backpack.

Z: Mason.

E: Yeah. He didn't have any use for money, he was out in the woods-

Z: Fair.

E:...and at this point he had become an expert at chicken snatching, taking food from gardens in the middle of the night, anything that he could find, he could eat. He was an expert forager, he knew all the berries and roots and stuff he could eat. He did eat all his meat raw, but he didn't really have anything to cook with in a cave.

Z: You gotta do whatcha gotta do.

E: Yeah, although it's not like he didn't know how to light a fire, it's just he apparently didn't cook his food. That didn't kill him, so I guess it's okay. Disclaimer, if you're listening to this, and you're considering the Mason Evans Diet, don't.

Z: Don't.

E: Don't. Cook your chicken thoroughly. At this point, he'd lived out there for two years. Dogs would bark and chase him up trees and hunters had to come and call them off to rescue him, because they would tree him like a bear. Overall, he was adapting to his new life. He was learning how to function out in the wilderness, but things were about to take a turn because the Evans family was victim to a lot of the flooding damage. They lived right on the banks of the creek and they had to clean up a lot after the storms. By this point, all of Mason's siblings had grown up and moved away and gotten married, so his parents were all alone to deal with this. This is topical, unfortunately, the flooding brought with it something much worse than just property damage, it brought illness. There was an epidemic of typhoid fever, and people just started dropping like flies. Entire families were dead in days. Milton had gone to Knoxville to go to medical school. He was called home, not because they were enlisting all the doctors in the region to care for people, but because both of his parents died like (snaps fingers) immediately.

Z: Jesus.

E: It was horrible. He said, “I wonder how many people thought to boil the water before drinking it.” 'Cause they wouldn't have known.

Z: Right.

E: That was a lot of what was killing people was they were drinking unclean drinking water. The Evans family all came together to make arrangements for their parents, and the question came up, “What do we do about Mason?” Milton, always the spokesman of the group, decided he was going to track his brother down, but when he did find him, he decided to just yell at him. He told him that he was disgusting and that he looked like a wild animal, that he didn't look like a person at all anymore. He told him, “If you'll come and get cleaned up you can go with me, but not before. You can't see Ma and Pa looking like that.” He was just now finding out that his parents had died, he's already traumatized by a number of other things. Mason of course, didn't want to hear it and he ran off into the woods again. He didn't do what Milton told him to do, however he did attend their funeral. He followed the procession of, there was like a wagon with matching white horses that carried their caskets. It's described in this very beautiful and flowery way that honestly, genuinely very sad, and his parents were buried at Hickory Grove Cemetery, while Mason watched from the woods. After that, this is where things are getting up into the Civil War, because we are coming up on the 1860s. At this time, the construction was finishing up on the White Cliff Springs Hotel. It is a very important location in Mason's life, in his history. The owner, Harvey McGill, and instructed Jonas and Betsy Jefferson, the couple that ran the hotel kitchen, to attend to all of Mason's needs. They would feed him, and often, Mr. McGill would come to the kitchen while Mason was there and he would talk to him and kind of give him the scoop on what was going on. I also feel like I should mention at this point, Mason basically went non-verbal. He didn't really speak very much, if at all. At lot of time in the book they describe him as kind of communicating in grunts and hand gestures, but it wasn't that he didn't understand things that people were saying to him. A lot of things in the book kind of-at the same time they're like, “yes, he was brilliant,” there was kind of this air of, “well he didn't talk anymore so he was stupid.” I just want to say, that's not how it works.

Z: Right.

E: You can be nonverbal and understand things, you know.

Z: Yeah.

E: Anyway, that's a whole other spiel for another time. So he would come in, and he would get the hot goss, and he would find out what was going on. He basically learned, at the White Cliffs Hotel, that the war was coming. He learned all about states seceding from the Union and that sort of thing. He was like, “Well, I am of the age of the draft,” he would be draft-able, so he was like, “I gotta hide.” He hunkered down Panther Cave for a little while, a long time, several months I guess? While he was still in hiding there was an accident. He decided that he was afraid of being caught by the authorities, he wasn't even gonna go to the hotel, he was just kinda gonna stockpile supplies, stay in his cave. One night while he was out foraging, he sees this light in the sky. He followed it, and the hotel was on fire. Burning to the ground. He shows up, and the fire marshal is there, and they're like, “Well, there's your fire bug,” and they basically threatened to arrest him. He is very upset, he ends up-they describe him as kind of having a fit. He started convulsing, he was very upset, he didn't know how to communicate that he hadn't been the one to do it because people were basically just accusing him already.

Z: Right.

E: Fortunately, at the same time that this was happening, this woman came forward, and was like, “My daughter knocked a candle over into a laundry basket, and that's what happened.” He was exonerated and he got up and ran away. The hotel burned to the ground. Mason went back to Panther Cave. This is another one of those points in the story where the author speculates that Mason spent much of his time lost in the memory of his ill-fated love affair.

Z: I don't think so.

E: I have here, “Like come on bro, it wasn't that serious.” After that he visited his sister Demaris and her husband Horner Coltharp, and to his surprise, he learned that his brother, Milton, had become a doctor, like he said he would. Instead of doing anything to help Mason, he filed paperwork with the court system in Monroe County to declare Mason a lunatic and subject to the confinement of a lunatic asylum. Milton also sold the land that was willed to Mason, without his consent, and basically was like, “Okay cops, go get him. Lock him up.” Very helpful. So-

Z: I don't like Milton.

E:...yeah, Milton is a shithead!

Z: Truly.

E: Demaris and Horner explained to Mason that Milton had moved away, but he had alerted local authorities to be on the lookout for him. Demaris requested that her husband build a shelter for him, where he could be supervised and he could be safe. Horner Coltharp did what he was asked. He constructed an 8x10 shanty for him, supplied him with food. They implored him not to wander off. He did, of course, try to leave to go back to the forest, and he was captured and chained to the floor. Which was great, because when people heard about this, people would come and just stare at him like he was a fucking zoo animal.

Z: Great.

E: Yeah, but there is a silver lining to this because this group of women heard what was happening to him. They were sympathetic so they came to see him and they brought him some supplies. They asked him if he could make use of a file, and he was like, “Yes, fuck yes, I can use a file. I can get out of here if I have a file.” So they baked him a loaf of bread with a file hidden in it.

Z: (gasps)

E: He was able to eat the bread, get the file out, and escape. How cool is that?

Z: I love that.

E: I know! These vigilante southern mamas are just like, “Nah this is not okay, you can't be doing this. This is a grown man, let him live his life. Let him out, here's a file, go be free!” I have so much respect for that. That's probably my favorite part of this whole story.

Z: I love that.

E: Yeah, so he escaped and he basically-he vowed never to return to his sister's property again because even though they had tried to help him, he didn't wanna get captured again. He continued to wander. He did go back occasionally and visit the White Cliff Hotel because they were constructing a second one, or rebuilding it. But he felt really uncomfortable being around there. He set up a number of outposts throughout the knobs with supplies and shelters where he could hide, should the authorities come to hunt him down again. A lot of people had complained about him raiding their gardens, and stealing their animals. The police never really caught him. Four years passed from the night of the fire and Mason showed up and he was very surprised to find that there was another hermit living there. Well, he wasn't living there, but he was a visitor, and they were treating him the way they were treating Mason, where they would feed him and give him whatever he wanted. His name is Gabriel North, and he'd had a very hard life. He had been fending for himself since childhood due to a strained relationship with his family. The book also implied that he had some mental illness as well and that that might have been effecting the way that his family treated him, so he was on his own. He did, however, have two dogs and Mason did not like dogs. When Harvey McGill was like, “I don't want you two at my hotel at the same time, I think you both should leave, go show him Panther Cave.” Mason was like “Cool, let's go,” Gabriel was like, “Okay well here's my dogs, and the dogs immediately attacked him. Immediately attacked Mason. They get into a fight, he hits the dog, because the dog is trying to attack him, and Gabriel was like “If you ever hit my dog again, you'll regret it Mason.” He kind of explained, “I have a checkered past with dogs, they do not like me,” and Gabriel basically was like, “Okay, cool that's fine. Just don't do it again,” and they became friends. But, another epidemic of illness hit the region. Yellow fever this time, and Gabriel was like, “I don't wanna be around for that. I'm afraid, I don't wanna get sick, I'm leaving.” So he left, and Mason was left alone again. That was in 1878. At this point, the book talks about what Mason had done for companionship previously. Allegedly, he had a couple of different animals for companionship. He had a rooster that he stole from a farm, like a prize rooster. This rooster and him were like BFFs. He kept it in a hollow oak tree that he called his rooster house. It road in his pocket until the action of squeezing in and out of his pocket caused it to loose all it's feathers. So he had a naked chicken that-

Z: (laughs)

E:..that was his best friend.

Z: (still laughing) I love that.

E: I know!

Z: Oh my god!

E: He also befriended a very large yellow tomcat, which followed him around for a long period of time. Now, here's the thing that's kind of icky. The rooster eventually died, and Mason ate it. Which, yeah, I'm gonna go ahead and say, I get it because he, you know. You gotta do what you gotta do to survive, and he was already catching and killing chickens before that.

Z: Sure.

E: The thing that bothers me about this, is that people were very into the speculation that he ate the cat too.

Z: I was afraid you were gonna say that.

E: I don't know that that happened. That's another thing that is in there just for shock value I think.

Z: I think so too. I feel like he was smart enough to know not to eat the cat.

E: I don't know, and honestly who the hell am I to judge him if he did.

Z: I've never had cat, who knows maybe it's good.

E: Living in a cave in the woods, you forage for all your food. Honor every part of them right.

Z: Yeah...

E: I know that's kind of fucked up to say about a cat but yeah. I just thought that that was-it was just randomly tossed in there between, “Here's a story of the Civil War,” “Mason Evans may have eaten his cat.” Like what??

Z: (laughs)

E: What are you talking about??

Z: Written. Like. A. Tabloid.

E: It must have been a slow news day.

Z: Truly.

E: Anyway, we're finally winding down. In the 1880s, a lot of things began to change. Lumber became a big industry in the Monroe County area, therefore, railroad started moving in. It was also at this time, that The Athenian, the newspaper that printed the pamphlet that I mentioned in the beginning, began it's operation. The publisher was a man named Wilbur F. McCarron. McCarron had promised the people of McMinn County “a newspaper of prestige, one whose literary content would be the best in the nation. There, the people who subscribed to the newspaper could be assured of many interesting features about McMinn, Meigs, and Monroe Counties.” The funny thing about this, is that people were not about this happening because they were like, “We wanna know about politics, we don't give a shit about whatever literature you're trying to bring us.” They also didn't like him because this was in the time period where Democrats and Republicans were flipped values wise-

Z: Right.

E:...and he was a Republican, and I thought it was really funny because they were like, “We don't like republicans around here.” And I was like “Boy you better fast forward 200 years.

Z: You better buckle up!

E: That's all we got. Within a month of the publication's beginning, McCarron came to visit the White Cliff Hotel and he told Mr. McGill that he wanted to know about Mason and eventually write a piece about him. Mr. McGill basically told him that the best person to talk to would be Horner Colthrop, his brother-in-law. When he returned to Athens, McCarron immediately published a series of articles in his paper about quote, “The Wild Man of the Chilhowee.” He recounted the stories of the people who had encountered him through direct interviews. The article stirred up a lot of controversy, and on January 9, 1886, ,the sheriff captured Mason and brought him to the Athens County Jail, and yet again, his capture drew in a lot of spectators. A lot of people came to watch them, arrest him basically and put him in prison. They took his photo on the steps of the courthouse, gave him a change of clothes and sentenced him to an insane asylum in Nashville. Very, for context, Monroe County is like the bottom eastern corner of Tennessee. Nashville is 4 hours away?

Z: Yeah, like three of four.

E: Three or four hours away, so that's very far from anything he's every known. In The Athenian, Mr. McCarron wrote, “Till a short time ago, Mason Evans kept with regularity the date of his birth, the day of the week, the month, and the year, and when urged to do so, would write a few sentences and solve problems with as much exactness as the days of yore. But age is creeping upon him. His eyesight is failing, and the little spark of passion and the reason that should have never left him is gradually being extinguished. It was only by the exercise of strategy and urgent persuasion he was induced without using force to come down from his mountain home and get into a wagon waiting to convey him into town, a distance of some 15-20 miles.” Mason did not want-whether they forced him or not, he did not want what they took him to do. He attempted to escape several times. So far as to get the start of his guards, several 100s of yards going at full speed toward the mountains. Mostly reports said that he was harmless, but a few people had said that in his older age he would get confused, he would lash out a little bit. What it actually said was, “attacks of raving lunacy.” Which, yikes. A few weeks later, McCarron wrote that Mason was taken the McMinn County Poorhouse. Once he arrived there, he very quickly made his escape. He walked a distance of around 20 miles back to his brother-in-law's house. Horner Colthrop provided him a shelter to stay in at night and he was free to roam during the day. Which is kind of what the situation was before, but this time there wasn't really much of an issue with it. He actually used the shelter he was given, the cops didn't try to come take him away, they all kind of came to an agreement. At this point, things were really, finally starting to calm down for him. During the winter of 1891-1892, Mason stayed in the cabin intermittently. He continued to visit the White Cliff kitchens and he was very grateful for the services that they gave him, because he was 68 years old, and his health was beginning to decline. Any food that they could give him, any warmth, he was grateful for. Unfortunately, on the morning of January 11, 1892, Mason's body was found frozen sitting under a tree. His brother-in-law claimed his remains, and Mason was buried in a simple wooden casket near his parents at Hickory Grove Cemetery. For 40 years, he had lived alone in the wilderness, kept himself alive. I think that that is fucking crazy.

Z: Truly.

E: Obviously, if you threw me out there now, given that I am of the-I'm on the millenial/gen z cusp. I've basically always had a cell phone in my hand. I would not last a day.

Z: I can't even poop in the woods.

E: Exactly! Thank you! I know it was a different time but wow. 40 years, completely alone.

Z: Yeah.

E: Didn't have a house, lived in a cave. Finally I have a quote here from Harvey McGill, the owner of the White Cliff Hotel who said, “Mason Evans is much better off dead than alive and Hickory Grove is a much better place than the shack he lived in. The final resting place of his soul is with God, I am sure.” That is-

Z: That's sweet.

E:...the story of Mason Evans.

Z: Oh my god. I am still shook about those women.

E: I know.

Z: The loaf of bread.

E: It's so cool. It's so cool.

Z: Oh my god.

E: That just goes to show you. That's the definition of southern hospitality.

Z: Truly.

E: Truly.

Z: Well, thank god I finally know all about Mason.

E: I'm sorry that was so long-

Z: Nah.

E:...for our first run, but I really just needed to

get that one off my chest. Fortunately, it had given me kind of a branching off of some other topics that I want to cover too. I definitely want to talk more about the White Cliff Hotel and I am actually planning on doing an episode on sinkholes.

Z:OOooo.

E: Caves and sinkholes are all kind of connected. So that's that. Thank you for listening.

Z: Of course.

E: What's your issue this week?

Z: My issue this week, and-okay there is a side of TikTok-

E: I'm afraid now.

Z:...currently, and again, brain worms. My issue this week is cleantok. Cleaning TikTok.

E: Ooo, that sounds nice.

Z: I'm gonna do a little bit of a trigger warning here-

E: Oh, okay.

Z:...for child abuse.

E: Okay...

Z: Because skip ahead like 2 minutes, if you don't want to hear about this, but-

E: I was not expecting this.

Z:...have you ever read the book A Child Called It?

E: No, but I know about it. I know like the general plot.

Z: There's a scene where household chemicals are mixed and it's supposed to be-

E: Oh.

Z: Okay.

E: Like the mustard gas?

Z: Yeah, pretty much.

E: I think I know where this is going.

Z: There's this side of TikTok now where people are like, “We're on cleantok, we're gonna clean.” and they'll dump half a container of AJAX, Clorox, Dawn, literally everything under the-

E: Ammonia.

Z: Ammonia, everything and that's just where my brain goes is mixing chemicals together and making deadly toxic gases and I'm just waiting, because there's livestreams of people that'll just go live and dump-

E: Yeah, I've seen a couple of those videos where people are just throwing in 4 different kinds of powder and dumping multiple liquids on top of it.

Z: Yeah!

E: How are you not dead? Someone's gonna get hurt.

Z: Truly, and that's where my brain went. I was like, someone is going to not realize it. 'Cause it's science, they're chemicals. You're mixing shit together, you don't know what you're mixing. Somethings going to happen, someone is going to get hurt, because these people on TikTok are like “Oh I'm going to make a rainbow in my toilet today.”

E: Can I say, I feel like a lot of that we don't have home-ec in schools anymore.

Z: Yeah.

E: Because I learned, my mom was the one that told me, don't mix ammonia and bleach cause you'll make mustard gas, but I don't know if that's actually true. I know that it makes something that is very dangerous, but that is kind of where you would learn about these household things. Schools are so underfunded that you don't have that anymore.

Z: Yep.

E: That's just sad.

Z: Well, that was my issue. Sorry to get a little dark there for a second but truly I saw just one video, and you know how TikTok is, they'll be one here or there, and it really made me mad.

E: Well, hey, PSA don't do that. Don't mix things.

Z: Please.

E: Do your research if you're going to use multiple chemicals because, because holy shit you could literally gas yourself to death.

Z: Here's the tea. One is enough.

E: Yeah, most of the time.

Z: Scrubbing bubbles? Fine.

E: Yeah.

Z: Dawn Dishwashing Liquid? Fine. Don't start mixing shit. You don't need to. That's what they're there for.

E: Yes, yes. Please be safe. Please don't get hurt.

Z: What's your issue now that I'm all worked up?

E: My issue, maybe this is dark, my issue is honestly that I had to take Brownie to the emergency vet.

Z: Yeah.

E: 'Cause that was a nightmare.

Z: Yeah.

E: I had to take my sweet little boy to the vet because I came home from work and he had poopied blood and I was terrified and I thought he was gonna die. It turns out that he just had a mild infection, and he's had his antibiotics. He's good to go now. We did his follow up, and the vet said he looked fine. His issue this week is probably the fact that they shaved that funky chunk out of the side of his neck, because they had to give him fluids, so he has this wonky ass-it looks like the state of South Carolina.

Z: Have you ever seen that episode of Bob's Burgers where he gets the stitch in his finger-

E: Yes!

Z:...and he's like, “Why did you shave my arm?”

E: That is exactly it, yeah. God that's such-I love Bob's Burgers.

Z: Same.

E: But yeah, that's my issue. He's fine. I'm still-I don't think I'm ever gonna recover from that. That was so stressful. He's okay and he's standing here staring at me because it's been two hours, and he probably needs to poop.

Z: He probably needs to poop.

(dog shaking his head noises)

E: Yeah.

Z: We'll take that as a yes.

E: Alright, well, thanks for listening.

Z: Of course, thanks for listening to me ramble, thanks for listening to Em ramble.

E: Thanks for really listening to me ramble.

E&Z: (laughs)

Z: Well we'll hopefully see you next time, hopefully we'll see you next time, I'm really excited for my topic next week.

Z: Hi guys.

E: Hey.

Z: How's it going? So when we initially recorded this episode, we didn't have all of our social media set up completely. There were a couple that had different usernames or whatever, just rookie mistakes that we had made, but we just wanted to rerecord the ending here. Kinda touch base with you, so you know exactly where to find us so there's no confusion, and we're all on the same page. So Twitter, TikTok, Instagram, and YouTube @issues-podcast. Our Tumblr is @theabandonmentissues. Or you can simply go to our LinkTree whick is linktr.ee/issues_podcast. And all of this will be linked in the description below. But that's got all of our relevant links including our cited sourced, social media, and our Patreon can be found there as well.

E: We also have an email for listener story submissions now. So if you have any places nearby you that you think are relevant to the topics that we cover, we would like to hear from you. You can send those to us at [email protected], and we might read it out on the air.

Z: You never know what could happen.

E: You never know. You can also send whatever you want to that email. Anything you want us to know. Anything relevant.

Z: Send us memes. We'll print them out, and we'll hand them to Gertrude.

E: Exactly. Yeah.

Z: No problem.

E: That should pretty much cover everything, contact wise.

Z: We appreciate you guys understanding that we're fools.

E&Z: (laughs)

E: We're just some fresh faced youngsters.

Z: Listen, we're little rookies, we gotta figure it out as we go, and unfortunately this is one of them.

E: If you need anything from us, that's were you can find us.

Z: Please, send me memes.

E: (laughs) Please. It's what keeps him going.

Z: It's all I got left in this world.

E: Yeah.

#podcast #podcast transcription #accessibility #podcast accessibility #transcription #the abandonment issues transcripts #the abandonment issues #episode one #mason evans #the round house #urban exploration #appalachia #tennessee #history #long post #transcripts

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theritualofourexistence · 4 years

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[hyper]tension

There are so many things I could be writing about right now.

I’ve chosen to stick with one of the things I know best for this post.

Did you guess “body image issues and the problem of narrowly defining the concept of health?”

If so: a cookie for you!

A handful of pictures popped up in my Timehop from 12 whole years ago that gave me pause the other day.

Sometimes when I see older pictures of myself I am overwhelmed by how different I look now... in a bad way. I see myself in those pictures as thin and beautiful and I see myself now as a sausage monster stuffed into bike shorts.

The more I sit with and work on my body image issues, the more I have noticed healthier thinking habits developing. Let me be clear, this has been an incredibly slow process. But seeing those changes is something I am really encouraged by... and it makes the every day body image fight have some measurable value.

I can say with confidence that, at 200 pounds, my body image is currently the best it has ever been.

That has nothing to do with the specific number on the scale and everything to do with working really hard over a lot of years to understand that neither “beauty” or “health” are inherently defined as “thin.” A fundamental pillar of that understanding is that you cannot separate mental health from the concept of general health.

Mainstream culture does this.

Mainstream culture wants you to believe that it’s your weight or your BMI that determines whether or not you are healthy.

That is bullshit.

Here are the pictures of me from 12 years ago. We were moving my high school boyfriend into his freshman dorm for his first year of college. I don’t think any of the people in these photos will mind me sharing them in the context of this blog post.

I am *THIN* in these pictures.

I am 17.

Apart from a very clear warning sign that I was already developing horrible posture, I noticed a couple of things right away about these pictures when I was looking at them the other day.

My shirt is a size small or extra small.

I am holding my arm across my stomach in the fourth picture because I do not think I am *thin enough* to be wearing that shirt.

I may have been a thin 17-year-old. But I was not healthy.

I was physically fit.

I played soccer for three out of four seasons of the year.

But I was not healthy.

I know I wasn’t healthy because I was about to embark on my senior year of high school during which I would, at times, only allow myself one and a half meals per day. Sometimes that one meal would be pasta. Other times that one meal would be a bag of dark chocolate peanut M&Ms and a Mountain Dew. Other times it would be a gallon of strawberries. Other times it would be a family pack of Twizzlers.

My body in those pictures might look healthy.

But appearance is not an appropriate indicator of health.

The two times in my adult life that I have been the thinnest have also been the times in my life where I have struggled the most with body image and disordered eating.

After I escaped the abusive relationship of my freshman year of college, I gained around 20 pounds.

The following summer, I exercised for an hour every day and ate only pickles and Greek yogurt (separately, of course, don’t be gross).

I lost 30 pounds.

That was also not healthy.

Fast forward a handful of years to 2015.

I start an anti-depressant.

Over the course of the next two years I gain around 50 pounds.

Today, in the spirit of full disclosure (and because the numbers don’t mean shit), my weight fluctuates between 190 and 200.

I am obese.

A mathematical algorithm used to determine BMI has labeled me “obese.”

My clothing sizes vary day to day thanks to IBS-related bloating but I’m somewhere around a 14-16.

Do you know the cut-off for plus sizes?

It’s 14.

So, I am an obese, plus-sized woman.

The numbers aren’t very polite, are they?

Within the last two years I was diagnosed with severe iron-deficiency anemia.

I committed to correcting that with a number of lifestyle changes including taking supplements and adding iron-heavy foods to my diet. I took Vitamin C to boost my absorption. On days I took the supplement I had no coffee, no tea, no dairy, and no acid-reducer meds. In 6 very committed months, I resolved my iron issues, for the most part. We have since learned that the daily stomach medicine I take may be affecting my iron absorption so, although I am no longer taking supplements, I am taking a daily vitamin to help maintain a healthy level of iron.

That story is about health.

I had a health issue and I developed a strategy to resolve the issue, being sure to consider my mental health as well.

I have worked really, really hard to consider my HEALTH instead of my WEIGHT.

This obese, plus-sized woman exercises for around an hour every day. She does not drink alcohol or soda. She is aware of what she eats and is careful to eat when she’s hungry and stop when she’s full.

One of the ways I know my thinking is healthier is that when I look at bathing suits on Target’s website, I have started to consider their plus-sized models “normal.”

The average size of an American woman based on the most recent data is between sizes 18 and 20.

I spent over twenty years unable to see an average-sized woman as beautiful.

Even though the clothing industry has labeled me “plus-sized,” if anything, I am “slightly less than average-sized.”

In this post, I’m sure my thinking seems sort of piece-meal and disconnected.

In my head, thin-ness and health and body image and eating and exercise and cultural interpretations of beauty are all smashed into one big Frankenstein’s creation.

For a long, long time I did not consider plus-sized or average-sized women to be beautiful solely because they were not thin.

When I was thin (and not healthy), I know that I considered people of that size, the average size, to be unhealthy.

I am at a point in my life where my habits are the healthiest they have been and my mental health regarding my body image is also the healthiest it has been.

And I weigh 200 pounds.

You cannot look at a person and have any idea how healthy they are.

You cannot look at a BMI or a number on a scale and judge a person’s health accordingly.

I have worked with people who are suicidal who are thin and people who are suicidal who are not thin.

Health cannot be separated from mental health.

Can you be too thin? Absolutely. Your body needs a certain amount of fat and muscle to function properly. Can you be too big? Absolutely. Risks for all kinds of delightfully chronic and fatal conditions increase with weight gain.

Can you be big and be healthy? Yes.

I know because I am those things.

If you exercise, if you are aware of what you eat and are careful to not over-eat, if you get the vitamins you need, if you prioritize balancing mental health and physical health, if you get enough sleep, “healthy” is within reach for everyone.

If I ever write a book, it will be about balancing mental health and physical health. Because for basically my entire adult life, I’ve focused on one or the other and that does not work. I promise that if I do write a book, it’ll be better organized than this zig-zaggy blog post.

We have to push back against the cultural tendency to keep mental health separate from our definitions of general health.

We have to push back against the cultural tendency to define health by how a person looks.

You are not “healthy” if you are not physically healthy.

But you are also not “healthy” if you are not mentally healthy.

And sometimes, especially if you have a tendency toward body dysmorphia or disordered eating, the healthiest option is not to focus on weight loss or buy into a fad diet plan.

I am not trying to lose weight.

I am trying to be healthy.

And, you could argue, I’m not trying to lose weight BECAUSE I am trying to be healthy.

Trying to lose weight feeds mental illness for me. And that is not healthy.

This blog post is brought to you by a lot of years of working really hard to understand myself. My specific approach to managing my health may not work for you, but I challenge anyone reading this to take a moment and think about whether or not you are giving balanced consideration to physical and mental health. Because, even if our specific situations are different, balancing mental and physical health is the only path to being healthy. For me, for you, for everyone.

This blog post is also brought to you by a new health hurdle that has been laid in my lap over the past few weeks.

I have high blood pressure.

Chronic hypertension runs in my family, so I have a predisposition for high blood pressure. I have not been aware of having it at all in the past but thanks to my mom’s new blood pressure machine, I am aware of it now.

Learning that I have high blood pressure instigated a bit of a breakdown.

For a lot of the reasons I have already mentioned.

I’m working really hard to be healthy by balancing my mental and physical health. So why, if both those things are headed in the right direction, does my body not seem to agree?

Well, genetics will do that.

In the name of health, I scheduled an appointment with my doctor. We talked about the typical “lifestyle changes” that would be recommended for someone my age with high blood pressure.

I am already doing all of them.

There are things I cannot control, however, that are affecting my mental health right now. I am carrying a lot of stress about the upcoming election. I am carrying a lot of stress about Black people being disproportionately arrested, charged, jailed, and killed by police as part of a system of oppression that I would very much like to have a part in dismantling. I am carrying a lot of stress about the pandemic that has killed 170,000 Americans. I have spent 7-8 years learning how to manage my stress. Those tools were not intended to work in situations like this.

So, my doctor and I made a plan to monitor my blood pressure, to try do more meditation and progressive relaxation, to eliminate processed snacks from my everyday diet (on occasion is still allowed), and to start doing some basic weight exercises with my cardio.

Blood pressure is a really good example of why a healthy approach requires balancing mental and physical health.

I’ve checked the physical health boxes for blood pressure management.

And things beyond my control are preventing me from checking the mental health boxes for blood pressure management.

And also, genetics.

With the help of my doctor, I’ve developed a plan that considers both my physical and mental health and only time will tell if that has an impact on my blood pressure. For what it’s worth, my doctor is optimistic. Part of the reason my doctor is optimistic is because I am healthy.

To clarify, being healthy does not mean that my IBS has gone away, it just means I am treating my IBS with diet and medicine.

Being healthy does not mean my anxiety has gone away, it just means I am in control of my anxiety.

I would not be healthy if I was unable to manage my IBS.

But I would also not be healthy if I was unable to manage my anxiety.

I would not be healthy if I had not figured out the value of balancing physical and mental health.

Just like I found a way to overcome my iron-deficiency anemia, I will find a way to overcome my high blood pressure. It may require new medication and lifestyle changes, but by giving adequate consideration to both my physical and mental health, I have no doubt that I will eventually find a healthy solution to push myself over this hurdle as well.

Gonna wrap this up with a poor quality mirror-selfie I took this morning when I tried on a new bathing suit. This is a (headless) picture of a 200-pound, obese, plus-sized, healthy person.

#bopo #body positive #body image #health #mental health #physical health #disordered eating #body dysmorphia #fat #thin #obese #healthy #weight #weight loss #diet culture #hypertension #hypertensive #high blood pressure #anxiety

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srwestvikwrites · 4 years

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Privilege is the Haven of Thorns

I wrote this post the week George Floyd was murdered. I was angry, and tired, and confused, and increasingly more apprehensive in my capacity as a person and as a writer as I was drawn in to the immense whirlpool of the zeitgeist gripping the internet and society.

It was such a complicated and emotional time. I was wracked with guilt at not going to the BLM protest in Madrid because we had just opened up into Phase 2 of the desescalada and I was scared of COVID. I was furious at the denial of individuals in my home country of Singapore who refused to believe that just because our race riots were in 1964 and not 2020 that it meant we had no more issues of systemic discrimination or privilege to challenge. I was exasperated and uneasy and inspired at having been drawn into a massive shitshow about race that rocked the Tolkien fandom within the same timeframe.

All of this made me question my place and my purpose as an author writing a story like Haven of Thorns. It doesn’t dwell on these issues, but it draws on them, in the same way that my life doesn’t linger on the colonisation of my home country or the country of my ancestors (India) and yet is irrevocably shaped by this history.

Haven of Thorns was always going to be a story taking place in the strange rivers of colonial legacy. It is a story of drowned histories and ghosts that reside in the very stones of a city and demons that linger inside people who were happy enough to let them back in. All of it is pushed along by the current of time, where history is not stagnant but forces change. It is about war, and it is about subtle discrimination, and it is about what we choose to do when we’re so hung up on our independence story that we refuse to acknowledge the rot in our roots.

I’m reproducing the post as I wrote it all those weeks ago, even though there are better ways I could have expressed my thoughts, and indeed some of these thoughts have new nuances now as I have drafted pivotal scenes in the story. There are other things I’d rather have focused on. The haven of thorns is more than mere privilege now. And perhaps one day I’ll expand on that.

But for now, this is a historical record of what I was thinking as it was all going down and I was trying to decide what sort of story I wanted to tell in the world I lived in as the person I am.

_________________________________________________

I’m not going to be coy about the metaphor anymore. This book was always going to be highly political. It has just become even more political. I cannot begin to describe how apt and how heartbreaking it is to be drafting my novel right now.

Some context should perhaps be given as to the kinds of politics that are informing this story. I began outlining the earliest iterations of Haven of Thorns at the height of the European migration crisis. While migration itself is not a main theme of the story – and where it does feature, it’s from a rather inverted historical power dynamic – the backlash against it was always present in the telling of the tale. The rise of the European right terrified me. I had never experienced open racism before until one incident when I moved to Norway in late 2015, where I was lucky enough to have an ally at the time, though I never learned her name. I have seen far too many swastikas misappropriated from their holiness to represent hatred, spraypainted on neighbourhood walls in Trondheim, London, and Madrid.

For many years, I likened racism and xenophobia and white supremacy to a contagion, even to possession (which may have been down to the title of this book I read during high school). My view on this has changed, now. For those raised into these ideas, sure, the demon metaphor may still apply. But for many, these corrupted values take root and fester because we allow them to.

The old first draft of Haven of Thorns was begun in the first week of November, 2016. I feel I have no need to elaborate on why this timing is significant. Globally, the sense of the triumph of ignorance and vitriol was palpable. Over the next few years, partially because I became more active on social media and partially because of the degree I was studying for, every day required exposure to injustices very often predicated on culture, ethnicity, language, and/or race.

Then in 2019 Singapore commemorated the bicentennial – our 200 year anniversary of being colonised. And once again I was confronted with the bizarre lack of acknowledgment of how blatantly race relations had been directed and segmented by the British, and how whatever the government line says, we have not bounced back from the wounds that gouged in our society. I interned at an NGO dealing with race relations, and it only illuminated what we’d rather cover up – the value judgements we make of people based off their skin colour, the god(s) the pray to, or the language they speak. When COVID-19 reared its head Singapore was lauded for their response, until it hit the migrant worker dormitories. That was a powder keg waiting to explode. And it is false and unjust to pretend that the conditions they are living in do not have their own origins in the petulant protests of those who unfairly profiled and characterised the workers and robbed them of better conditions, resulting in the tragedy that has taken place now.

Even climate justice and its link to ethnicity began to seep into the story, particularly during the early 2020 fires in Australia and how severely the Aboriginal peoples were affected.

As I write this post Minneapolis is up in arms, and Americans are out in the thousands across the country protesting for justice for George Floyd and the countless other black Americans who have been victims of the system and of police violence.

Growing from childhood to adulthood in the 2000s-2010s has meant growing up in a time when discussions about race, ethnicity, culture, and the legacies of our most backward perceptions and prejudiced notions have come to the forefront, both of activism and of violent action taken against others. How could I not be impacted, for example, by the horror of the massacre in Norway on 22 July? How could I not have felt the shadow of the War on Terror through the rampant Islamophobia in the media and in society?

The extent to which all these disparate ideas of politics and power and race and xenophobia and colonialism actually manifest in Haven of Thorns isn’t perhaps measurable in the amount I’ve discussed them here. But the core of this book is that the haven is privilege, and thorns are both the barrier of our ignorance and the spears upon which we sacrifice those who challenge it. White privilege in the West. Chinese privilege in Singapore. Yes I fucking said it. To refuse to see that is privilege, in and of itself. One can feel hurt, to be associated with the violent ways these ideas manifest. Or, one can choose to acknowledge that feeling implicated by despicable acts is perhaps the spark to challenge one’s own biases.

This story is about breaking that thorn barrier and letting in the light, in all its unbridled blinding glory, to burn away the festering hatred we’ve allowed to take root in our flesh.

In the end an important theme in Haven of Thorns – perhaps the most important – is the power structures and prejudices that prevail when colonisation has ended, along with its associated forms of exploitation, and a state becomes self-governing. It’s about who remains in power, why they remain there, and what it means for those who do not have an equal share in that power. I’m not just talking about physical force. I’m talking about value judgments that disenfranchise people based on their inherent qualities. Things like language, religion, or skin colour. Having a voice and having the power to exercise and sustain what you advocate for are all very different things, and this is why these stories cannot be apolitical. A person’s life, their right to life, and their rights to liberty and equality should not be a matter of politics – and yet they are. Because politics is about power. And power is far too often exercised unjustly.

Blaming the old oppressor only works up to a point. At some stage, a country has to face what it has done and continues to do to itself, and whether they are going to choose to make collective, powerful, and perhaps jarring value changes for the sake of basic human rights and justice. After all, prejudice is learned. It can be unlearned.

While this tale focuses on the legacy of colonisation, these same principles lie behind the abuse of authority and the untended wounds of what has happened to the black community in America for centuries, itself founded upon ideas of racial superiority. The police brutality coupled with endorsement from the highest offices in the land is a horrific ugliness – but worse, is those who choose not to see it for what it is. Those who tweet #alllivesmatter. Those who say they don’t see colour. Those who question why race has to be dragged into everything. To quote Moses in Dreamworks’s The Prince of Egypt: “I did not see because I did not wish to see.” This is privilege. This is us inviting contagion into our societies and refusing to mask up and letting it kill us from the inside out. But unlike a contagion, this is discriminatory. That is the essence of it. The differential treatment is the point. If you question why people are burning and looting, why they aren’t being “peaceful”, why they don’t comply (they do – it doesn’t work, as anyone who watched the clip of the CNN reporter would know), why they are so angry – then you are in the haven of thorns. You just refuse to acknowledge it, because the only light seeping into your little puddle is filtered, screened, and you’d rather ignore the shadows cast by the thorns.

So many of the choices in Haven of Thorns hinge upon deciding whether to preserve or whether to overturn these vicious cycles of hatred. It’s so painful to see these struggles continue to be mirrored in the real world, happening to real communities at this very moment. Part of me wants to stop writing this, because I cannot begin to capture the true agony of what is happening, no matter how much I empathise. But another part of me knows that I am in a position of great privilege, and perhaps it is time I put my voice to something that truly matters. Add another line to the anthem that advocates for these deep-set value changes that we need to make on a domestic and an international scale.

In the first very first chapter of this story, the royal palace burns. It may just as well have been a police station.

#work:hot #irdiverse #privilege #race #fantasy #social justice #my writing

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hangonimevolving · 4 years

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Week 12-ish at home

Hello all! Here in Florida, many aspects of quarantine life are purportedly starting to change “out there,” in the world. In-house restaurant dining, salons, and misc businesses opened up a few weeks ago. And this week, on June 1st, even more businesses began normal operations - children’s day cares, for example. The beaches have opened. Public parks are open, although there are restrictions on playground equipment, etc. Most businesses have certain rules and restrictions in place, e.g. social distancing and mask usage. But yep, they’re open.

However, our family is NOT :) We have decided to act like nothing’s changed, at least for now - we would like to observe and see how things go “out there,” if the virus stays at a plateau in terms of numbers infected, etc., or if there is an upsurge. If there is an upsurge, we are concerned with seeing how severe or widespread it might get. In short - its too early for us. We have too many factors to consider in terms of immune issues, family members with multiple risk factors, etc. So, we continue on, living and learning within our own family unit. And thankfully for us - this is not a huge deal. Sure, we have our moments where we wish we could do regular things, like go hang around at a mall or a movie theater, or go visit a public playground. Oh, how we miss eating out. We REALLY miss seeing friends and having playdates - that part is hard. But - its okay. It won’t be forever.

So what are we doing these days?

I made air plant terrarium globes, and hung them around our breakfast area:

Vev participated in the virtual science fair through school, with his experiment on liquids, viscosity, and cohesion. We tested out water, soda water, and oil. I think he learned a good amount in the process!

We were excited when the U.S. Navy Blue Angels did a flyover in the South Florida region - and we got a killer view of the fighter jets as they zoomed over our backyard!!!

(Okay, I realize this picture isn’t that impressive - the Blue Angels are those series of dots on the blue part of the sky, surrounded by clouds. But trust me, watching them tear across the sky in that formation was awesome).

There’s been more pancake art...

We attended a really touching event a few weeks back - a five-year-old boy in our community is undergoing treatment for a terminal brain tumor. The entire community banded together, and threw him a socially-distanced celebration: a birthday parade comprised of fully-restored vintage cars and fancy, souped up muscle cars and vehicles. It was an awesome, meaningful, and poignant event.

On April 30th, I finally faced the reality that quarantine snacking was getting the better of me. I knew I had to make a change. So I went keto on May 1st, and kept it up for 30 days. It was honestly super hard. But I pulled through. There was a lot of eating like this.....

ramen soup with shirataki noodles

and.... basically just a ton of omelets.

I need to write an entire post - more like, a continuing series of posts - about how IN LOVE I am with my new Cricut Maker. I am OBSESSED with this marvelous contraption, and have thoroughly been enjoying my time with it while at home. I have made a couple of things thus far, and I can’t wait to show them to you. But by way of a teaser - here are some koala and panda-themed sleep masks I made for the kids....

And here is a little bandana bib I made for Pixel, who actually seemed to enjoy wearing it!

Pixel acquired a new perch in our home. For some reason, out of all the myriad cat beds we have bought her (memory foam, regular foam, fuzzy plush material, microfiber, etc.), her preferred toys and beds are all the ones made of corrugated cardboard. I have never quite understood why she’s so crazy about it - it looks, to my meager human eye, like a hard, cheap, NOT warm and fuzzy place to hang out. But, she’s crazy about it. So, I recently bought her this.

Based on the fact that she’s hardly moved from this spot in a month, except to eat 11 billion times a day - I’d say I have gotten my $12 worth already.

On the topics of cats, and crafting - my good friend Y had been telling me about her kitty and how he’s become the “loyal coworker,” since she and her family are all telecommuting these days for their jobs. Apparently, Shams the cat perches on her cardiologist father’s desk, and oversees his daily rounds using telemedicine apps to check on his patients. I decided to make Shams an appropriate coworker type outfit. And again, yet another cat has surprised us by happily wearing the ridiculous outfits we humans are making for them!

What a handsome gentleman :)

What else.... ah, so Mother’s Day came along, with its customary breakfast in bed for yours truly, delivered by some other handsome gentlemen I know.

Dr. Spouse elected to disregard my keto diet, and prepare me a tasty meal of refined carbs - which I hungrily guzzled in appreciation.

Last but not least, for this post anyway - I ran my first “virtual race,” which is this deal where you pay a registration fee and are sent a race bib, shirt, and medal, but its sort of an honor system where you run the race/distance and then post to social media if you wish. I ran a race called the “Crush Corona 5K”. The experience of virtual racing was great. My actual run on that day was surprisingly rough! I left my house way later than my ordinary running time, and it was an extraordinarily hot day... I totally overheated, and between being carb-starved on the keto diet and also seriously premenstrual (sorry, TMI) - I was really glad when the run was done. Oh well! The proceeds of my race benefitted a good cause - a fund for healthcare and essential workers who have been on the front lines of the Coronavirus pandemic. And bigger picture, I dedicated my race to my “Run Buchandi Run” race series which has been raising funds for the Michael J. Fox Foundation for Parkinson’s Research. I also ran in memory of Ahmaud Arbery, Breonna Taylor, and George Floyd, and the missions of the #blacklivesmatter movement to end systemic racism generally, and police brutality against African Americans specifically.

Multiple missions and causes, same heart. They all overlap after all - we are all connected humans, and despite this, minorities in this country are not appreciated for being essential to our society, are also at higher risk of most health conditions, and have to live in fear of unjust targeting by law enforcement and other systems. I believe it’s possible for us to make our personal efforts in the service of building awareness of this entire network of issues. My heart - and my legs! - worked in service of this.

#quarantine #Vev #Dey #gardening #crafts #cricut #fitness #running #teamfox #mjff #crushcorona

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brajeshupadhyay · 4 years

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Two days before learning that she would lose her job, Lissa Gilliam spent hundreds of dollars online on baby products. A 37-year-old expectant mother, Ms. Gilliam had planned to ask local parents in Seattle for used strollers and secondhand onesies in a bid to reduce waste. But as the coronavirus pandemic ravaged the area, new items delivered in boxes seemed a safer bet. She figured she could afford the splurge, earning $50 an hour as a full-time contractor designing educational curriculums for a nonprofit. But then, on April 2, her employer slashed her hours and told her that her contract would end in early May — a few weeks before she is to give birth. Suddenly, like many others, Ms. Gilliam became hyperaware of her expenses. She and her husband, a high school physics teacher, now take a painful daily tally of their financial priorities: Is that $5 monthly web magazine subscription really necessary? How much does watering the garden cost? When will they need to tap their paltry savings? “We’re OK for now,” she said. “But the bottom may fall out from under us.” As millions of Americans lose jobs, take pay cuts, close businesses and absorb family members into their homes, they are being forced to rethink where their money goes. Even before the scramble for new jobs can begin, people are cajoling creditors, looking for gig work or simply cutting back to get through the first few disorienting weeks. “An economic shock like this could have a long-term impact on people who have traditionally felt like they were being cautious, that they weren’t profligate with their money, but didn’t have to worry about paying for rent or affording food,” said Stephanie Aaronson, the director of economic studies at the Brookings Institution. “They might have more debt, which will make it harder to spend in the future, or they might just feel less secure, which could boost savings and potentially dampen the recovery.” Ms. Gilliam and her husband are waiting for Washington State to make jobless benefits available to contractors through a federal assistance program, and hope to take advantage of a state program for maternity aid once their daughter is born. A $15,000 construction project planned for the rear of their house is on hold. They canceled their gym membership, their Hulu streaming service, multiple newspapers and even the Adobe Acrobat software that Ms. Gilliam uses for design work. On the whole, Ms. Aaronson said, household finances “were in relatively good condition as of six weeks ago — they were actually pretty healthy.” Now, she said, “a much broader swath of households are experiencing a complete loss of income compared to what we typically see in a recession.” Before the pandemic, Carol Cruz’s private health insurance plan cost her $840 a month — up from less than $500 four years ago. The bill ate up most of her $1,200 monthly paycheck, exceeding even the $600 monthly payment on the house she shares with her husband and their 17-year-old granddaughter in Tulare, Calif. On March 29, she was furloughed from her part-time job as a mental health therapist until at least the end of May. Other than the state unemployment benefits she hopes to receive soon, Ms. Cruz, 62, no longer has an income. So she got on the phone for at least three hours a day, asking for leniency from the health insurance provider, her mortgage lender and the credit union that holds the loan for her husband’s Chevrolet truck. All offered her more flexible terms, including 90-day grace periods and pay-what-you-can options. (Some creditors, she said, were less willing to negotiate.) The adjustments help keep the bills manageable, Ms. Cruz said. But her grocery costs have doubled, now that the price of eggs has soared and her granddaughter is no longer having free lunches at school. “I don’t know about my future,” Ms. Cruz said. “I’m not letting myself think about tomorrow, just about whether we have food today and money in the bank.” But some people, many of whom have never seriously budgeted, are now mapping out strict spending schedules for the next few months. After being furloughed in mid-March from her bartending and serving job at a Minneapolis concert hall, Krissy Calbert, 26, went from earning $300 in tips some nights to having no income as she waited for government aid. “It was two weeks of just panic — I was just going off the groceries I already had, trying to ration until money came in,” she said. “You get really creative. You eat little half meals, and you experiment with your seasonings and condiments to try to forget that you’re eating the same thing over and over.” Earlier this month, Ms. Calbert began receiving a weekly infusion of $1,100 from the state. She is now trying to reschedule when monthly bills are due so she can space out the payments: $600 for rent, $75 for her phone, up to $120 for utilities, $60 for streaming services, $200 for credit cards, plus other expenses. “I’m trying to get all of my credit card payments into the same week, so I can have a credit card week, a rent week, a phone week,” Ms. Calbert said. She has switched her grocery shopping from Target to Aldi, where, she said, she can afford to splurge on fresh produce and protein. Without health insurance, she is willing spend an extra $30 or $40 on fruits and vegetables in hopes of keeping her immune system strong, she said. “I can’t take the risk,” Ms. Calbert said. “A hospital bill right now would ruin me.” More than half of lower-income adults in the United States say they will struggle to pay bills this month, compared to a quarter of their middle-income counterparts and 11 percent of those in the upper-income tier, according to a survey of nearly 5,000 adults by Pew Research Center. Researchers defined a three-person household earning $37,500 to $112,600 annually as middle-income. Over all, more than half of those who expect a federal stimulus infusion will use most of the money to cover essential expenses, while one in five say they plan to save the funds. To create a financial buffer, many people are hunting for freelance or part-time work. Searches for work-from-home jobs rose 126 percent in March on FlexJobs, while traffic to the site has boomed 58 percent from a year ago. On Upwork, companies are looking for people to provide tech support for their homebound employees and to draft corporate messages about the coronavirus. Lonn Dugan, a digital marketing specialist in Sylvania, Ohio, has seen many clients scaling back their promotional efforts, such as one nonprofit that cut its budget by 90 percent after a major annual event was canceled. But another client, an agricultural supply company, commissioned a major website update, while a local mental health group wanted to ramp up its virtual support groups. The pressure on Mr. Dugan, 60, is intense. His workday is three hours longer than it used to be, between his existing clients and his attempts to drum up new business. He and his wife lost a third of their incomes; neither is eligible for government aid. “We’re completely overwhelmed by the shortfall. We can afford groceries and maybe the house and car payments, and that’s it,” he said. “But we’re not alone, and we’re focusing on acceptance as opposed to hand-wringing. We’re taking care of necessities, and that’s enough for right now.” Still, Mr. Dugan admits being stretched thin emotionally. He misses his wife, even though they are in the same house and she no longer needs to make a two-hour round-trip commute to her health care job. But the couple are so busy trying to stay afloat that they have stopped cooking fresh meals and turn instead to frozen dinners and fast food. “We just don’t have time,” he said. “We’re exhausted at the end of the day.” The post Finances – The New York Times appeared first on Sansaar Times.

http://sansaartimes.blogspot.com/2020/05/finances-new-york-times.html

#SEO #Local SEO training #daily news paper #daily news india #daily news newspaper #technology news a

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jeannereames · 5 years

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Hello, Dr. Reames! I love your work (and am very excited to read your novels very soon!). I am thinking of doing a phd (not history or classics, but maybe sort of related to Alexander) but I'm scared that I'm not going to have the motivation to go through with the whole thing... Do you ever lose motivation and get discouraged when researching/writing and how do you deal with it? I know that this is completely unrelated to Alexander/ancient history so feel free to ignore it☺

Hi, there! This reply is going to be in 3 parts. First, about my own motivation…

I think everybody (even Alexander!) has periods of feeling discouraged. It’s part of being human. This is especially true when something you put days, weeks, or sometimes *years* of effort into doesn’t work out, or isn’t well-received, or comes back with “revise and resubmit.” Ha.

So, real life recent example: About a year and a half ago, I finished an article that took me (literally) 5 years to research and write, because it combined research into two different areas, only one of which is my research area. It took a huge amount of reading, and I’d even presented it at a couple of conferences, where I received good feedback. It was supposed to be published in conference proceedings, but that fell through (not my part of it, the entire publication didn’t happen because the editor quit). So I had to shop it around to journals. It went out to three readers, and all three returned it with “Revise (substantially) and resubmit,” + large *additional* bibliography (mostly not in English) in the area not my field. Two of the readers thought my chief point was valid, but needed more support. (The third just flat disagreed with me, but it’s academia; that happens.) But that was after it had been presented 3xs already, and revised after each.

OTOH, I was pretty discouraged. But OTOH, the suggestions and reading lists were helpful. These are blind reviews, so it wasn’t personal. And the entire point of peer review is to help a book or article improve. Lord knows, nobody wants to put out something that will get you laughed at. But after all the time I’d already spent on it, it was still really discouraging as I’d thought it in pretty good shape.

Almost everybody in academia is going to have an article or three turned down, or a book refused, etc. And after a while, it can be really hard to keep trying. And it’s not just in academia.

Do you know how long it took me to sell Dancing with the Lion? 15 years! I got my first serious query from an agent in 1996. (The first words of the novel were written in December of 1988–that’s how old it is.) That agent eventually decided it wasn’t for her. I’ve had a couple others since…same thing. I’ve sent out probably around 500 queries to agents or publishers. In fact, I’d put the book AWAY and started a completely different trilogy (which I’m in the middle of now), because I figured it would only sell later.

Then I happened to read comments about Madeline Miller’s A Song for Achilles written by an English professor and new acquisitions editor at Riptide. She liked it, but there were a couple of things she really didn’t like. And they were the very ways (I thought) my novel was different. So I emailed her. She asked for sample chapters, then the whole thing, and finally, Riptide offered me a contract. They’re not a major press, they’re a Romance publisher primarily, but they were willing to take a chance on my coming-of-age historical, so I grabbed the opportunity. Now the book is out (well, the first half is), and it’s getting pretty decent reviews.

So persistence can pay off.

That said, if someone else had told me that story 10 years ago, I’d have snorted and said (in my mind), “Maybe it did for you. Maybe I’m just a bad writer and I’ll never succeed.” I’d also just been through a divorce and was having trouble selling my house in the housing bust, etc., etc. So a lot of things in my life were pear-shaped at the time, and that can make it really hard to keep trudging.

The “Dark Night of the Soul” is a real thing, and we all go through it.

The only way I get through it, myself, is to remember things in the past that went well, times I succeeded. Plus, I’m just a really stubborn SOB. Ha.

But discouragement is normal, and there will be points in everybody’s life where not just one or two things are going wrong, but it seems as if EVERYthing is going wrong and you’re just a total failure. You have to believe it’ll get better.

Now, part #2, about motivation to complete a degree. It’s a bit like the AA motto: one day at a time. Or really, one semester at a time. One hurdle at a time. When I first got to Penn State, the long, long road ahead made me freak out a little, but Gene Borza (my advisor) told me to take it in bites. And to remember that other people had made it through; I could, as well.

Also, don’t let yourself get thrown by “Imposter’s Syndrome.” This is the feeling that you don’t belong somewhere: in grad school, in a PhD program, in a department (or really, ANY arena). You’re not as good as the others. Minorities, women, and first-generation college students are those most likely to suffer imposter’s syndrome, but it can hit others too, such as the children of academics (I’ll never measure up to mom/dad), etc.

Last, part #3, and this may seem an odd coda to all the above rah-rah cheerleading. But as a (now former) graduate program chair, I would be terribly remiss if I didn’t put out a warning.

Not only is the field of humanities in trouble right now, in the US and Canada, and elsewhere, too, but the entire university system is changing. This latter is especially true in the US, but I hear rumblings from other places. Partly, this owes to the rise of online education. But even more, it’s what I call the “Wal-martization” of the university, where tenure-track lines are being replaced by a bunch of part-time instructors who have to teach 6 classes just to make enough to EAT. “Adjunct” professors, even those with PhDs, are paid a pittance. It’s absolutely immoral and ridiculous.

Universities are turning into profit more than education, with a degree seen as “job training” instead of learning to think critically and exploring Big Questions, which are increasingly viewed as a waste of time. Administration levels are increasingly bloated with deans, assistant deans, supervisory boards, etc. They’re (mostly) not teaching, but their paycheques are high. Tenured faculty positions are being eliminated. Colleges and unis realized that they could turn over a lot of (especially intro and survey) courses to part-time instructors for a *fraction* of what they paid tenured and tenure-track faculty, but still reap high tuition.

When I was finishing up in the ‘90s, I was teaching as an adjunct while writing my dissertation, then for a bit after, as was expected for “teaching experience” before being hired. The phenomenon of the “Visiting Assistant Professor” (or VAP) was *starting* to gain traction, but was still usually just a year or two until these people would find a tenure-track position (VAP is not tenure-track). But now, I know people who’ve been VAPping for YEARS. And some just give up. Also, adjuncting like what I was doing has gone from “teaching experience for a real job” into “the only lane for employment” for a lot of PhD (and some MA) graduates. Especially women PhDs get caught in that trap.

These are the realities of where we are right now.

And THE MOST USELESS DEGREE ON THE PLANET is a PhD in the humanities. I say that as one who holds it. With a few exceptions, a humanities PhD prepares you for pretty much one job: being a professor. And those jobs are winking out of existence with frightening speed. This is a change that has accelerated over the last 10 years, and especially over the last 5. We’re turning out PhDs with no available positions. Museum studies, Classics, archaeology, philosophy are in even worse shape. SOME history PhDs are more popular. This year, H-Net has a bunch of Latin American positions open, for instance.

An MA in history (or related) is still useful. There are certain jobs that like them, ranging from state jobs like the Park Service to the FBI and CIA.

But a PhD? Think loooooong and hard before investing that time and money. This is not a matter of *you* not being able to do the work to get one. It’s a matter of the university system as we’ve known it crumbling away under our very feet. I have no idea what the American university will look like in 10 years. And once you have a PhD, it educates you out of most other jobs.

So that’s the unfortunate bad news. And I’d be a very irresponsible advisor if I didn’t tell you the truth. IME, people who really want a PhD will ignore me and go after it anyway. But at least you’ll go in with your eyes open.

#encouragement #dealing with discouragement #imposter's syndrome #academia #PhD track #Adjunct Hell #Think twice (and then a third time) about getting a PhD these days #Humanities tenure track jobs are drying up #asks

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estamos-destinadas · 5 years

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I saw some people’s headcanons about JULIANTINA’s Hogwarts Houses and it seems a lot of us are agreed that they’d either be in Gryffindor or Hufflepuff. I want to think that both of them will be in Gryffindor because a) they’re both very brave, and b) think how cute they would be just cozying up in the Gryffindor common room together.

But...

Here’s the thing...

If they were magical, they wouldn’t go to Hogwarts. They live in the Americas. They’d go to one of the two biggest magical schools in that continent: Ilvermorny (USA, North America) or Castelobruxo (Brazil, South America). In this essay, I will--

(Sike, because I am subverting that meme)

WARNING: LONG POST AHEAD

Ilvermorny

I think that between Ilvermorny and Castelobruxo, Val and Juls would go to Ilvermorny.

(Before I continue, it needs to be said: JK Rowling coming up with a school in North America that is just a copy of Hogwarts is problematic because it ignores Native American history. In my headcanon, there are several magic schools all over the Americas with a format/system that is more based on Native/Indigenous American cultures. However, Ilvermorny just happens to be the biggest school in North America. It’s an unfortunate side effect of colonialism.)

Valentina, as a Mexican, would have had the option of going to a school in Mexico that teaches a magic system that is more connected to the land’s indigenous magic and harks back to the Aztec Empire. León Carvajal sends her to Ilvermorny because that’s where he went and that’s where he met Val’s mom. His family has always gone to Castelobruxo, but he broke tradition and chose Ilvermorny, in a way setting up Val and Juls’ meeting in that same school. In any case, the Carvajals have always chosen the big European-based schools over the smaller magic school in Mexico because the Carvajal family could trace its lineage directly back to the Spanish conquerors. Like it or not, the Carvajals chose to be educated in a system introduced by European colonists. Your fave is problematic.

Juliana, on the other hand, was born to No-Maj Muggle parents in the USA. While she is Mexican through and through, the small magic school in Mexico simply do not have the resources to find her. Had Chino not dragged Lupe to the US, Juls would have have been invited to study in Mexico’s smaller magic school. In a way, Chino’s actions also set up Juls and Val’s meeting in Ilvermorny. And so Juls goes to North America’s largest magic school, reluctant because she does not want to leave Lupe alone in Chino’s abusive hands, terrified because everything is completely new to her, but also a little bit excited because magic is real.

Their Houses

Like Hogwarts, Ilvermorny has 4 houses: Horned Serpent (mind), Wampus (body), Thunderbird (soul), and Pukwudgie (heart). I think that JULIANTINA could be in Thunderbird or Pukwudgie, and I really really want them to be in Thunderbird but ultimately I think they’d both be in Pukwudgie. (Ridiculous spelling, I know.) Ilvermorny first years are sorted in the middle of the entrance hall with the older students watching them from a balcony on a higher floor.

First glimpse

Valentina is in her third year (13 years old) when Juliana starts her first (11). This is how their first glimpse of each other goes:

From her spot on the balcony, Valentina watches curiously as Juliana shyly steps up to be sorted. It takes a several minutes for a decision to be made -- the same thing had happened with Val 2 years ago -- but finally she is sorted into Pukwudgie. The older students from her new House cheer, Valentina among them. Juls looks up at the balcony and locks eyes with Val, who gives her a smile which she managed to return nervously before shuffling away from the middle of the room.

A couple of months pass before Val & Juls become friends, but more on that later.

Life in a Magic School

In my headcanon, Mexico has one magic school. Most Mexican wizarding families send their children to this school. However, most of the old money families who are direct descendants of the conquistadores (or those who want to seem old money) send their kids to either Ilvermorny or Castelobruxo. In Ilvermorny, these rich or at least well-off Mexican kids form a glamorous circle, set apart from the rest of the students by the language they speak and the wealth of their families.

In Val’s year, the circle of wealthy Mexican kids consist of herself, Sergio, Lucho, and Nayeli. Sergio is also in Pukwudgie and she considers him her best friend, at least until she and Juls start to bond. Lucho and Nayeli are both in Wampus. (Val is not dating Lucho, they’re only 13 years old. In this story, she will never date Lucho.)

Guille and Eva are also part of that glamorous circle. Guille is in his 5th year, a Pukwudgie like Val. Lots of girls have crushes on him because he’s handsome and nice. Eva is in her 6th year and is in Horned Serpent, like her father before her. She is a prefect, has been since her 5th year, and will undoubtedly be the next Head Girl when she’s in 7th year. She’s that brilliant, overachieving student that everyone knows and respects or fears.

There are other cliques of course: the WASP-y kids, the Latinx kids who live in the US or Canada, black girl magic, etc overlapping with the Transfiguration nerds, the music lovers, the jocks, etc overlapping with the Muggle-borns.

The first few months

Juls doesn’t really feel like she fits in any of the established cliques/groups; she’s Mexican but she’s dirt-poor, she’s a US-born Latina but she’s Muggle-born, she’s Muggle-born but she’s not white. She’s an 11-year old daughter of a sicario who had to leave her mother, the only person she trusts, and she’s thrust into a completely new environment where she feels different from everyone else. She feels like a sore thumb in that school full of happy kids who’ve known about magic all their lives, so she does her best to keep her head down.

She makes friends anyway. Or at least a couple of her fellow 1st year girls who have been “best friends since birth” sort of adopts her because it’s Juls and the right kind of people can’t help but want to take her under their wing.

Juls meets Jane first. Jane’s family has always been magical and her grandmother came to the US from Venezuela. (Yes, it’s Jane the Virgin.) Jane is in Horned Serpent, but she and Juls have a class together and they pair up on an assignment during the second week of school. She thinks Juls is interesting so she tries to draw Juls out of her shell, inviting Juls to hang out with her and her best friend Lina who is in Wampus. But as friendly as Jane and Lina are -- and Juls really likes them -- they’ve been best friends for so long, both their families are magical, and they’re both straight so sometimes they talk about things that Juls simply can’t relate to. It’s fine, of course, they still become good friends with Juls, but no matter how inclusive they are, Juls will always feel like the odd one out with them.

Often, Juls goes off on her own, exploring the grounds outside in the very early morning or searching for secret nooks and crannies inside the castle. She’s trying to learn everything she can about magic by experiencing it even as she continues to keep out of everyone’s way.

Valentina, on the other hand, roams around Ilvermorny like she owns it, the way all the Carvajals do. But whereas Eva struts through corridors expecting everyone to get out of her way, and Guille ambles through hallways seemingly untroubled by anything, Valentina runs around the school like it’s a playground.

Val and her group of friends cause a lot of trouble for themselves, sneaking out after hours, skipping classes, sometimes even pranking other students. Val of course never goes too far as to be actively bullying, but Lucho and Nayeli do. She doesn’t like it and she stops them whenever she can, but she still hangs out with them anyway. Guille quite obviously doesn’t like them, but he never voices his disapproval. Eva doesn’t really care about whether Val’s antics inadvertently hurt someone else, but she does care that Val, in her words, “isn’t living up to her potential”. The thing is, Val doesn’t think of Ilvermorny as a place to learn so much as an escape from the Carvajal house, which has been cold and gray ever since her mom’s death.

So for the first several weeks of Juls’ first year, Valentina and Juliana have no interaction. Still, they notice each other. Of course they do. They are in the same house after all. But that’s not the only reason they notice each other. For Juls, she can’t help but be interested in the pretty older girl with a loud and easy laughter and sky-blue eyes that seem to cloud over when she thinks no one’s looking. For Val, she can’t help but be intrigued by the pretty new girl who rarely breaks out into a genuine smile but whose dark brown eyes twinkle whenever she does.

El Dia de Muertos

Eventually, a little over two months after school started, Valentina and Juliana meet properly on el Dia de Muertos, when Mexicans celebrate their dead.

Valentina, Guille, and Eva forego dinner at the Great Hall. Instead, they go to a small trophy room near the Thunderbird dormitories, bringing traditional food and offerings with them. Their late mother was in Thunderbird and she had a lot of achievements at Ilvermorny; a lot of plaques in that Thunderbird trophy room have their mother’s name on it. Even though none of them are in their mother’s house, Thunderbird students know to avoid the trophy room on el Dia de Muertos, giving that room to the Carvajal kids for that one day. The Carvajals sit on the floor in front of a shelf containing their mom’s trophies as they talk to their dad, contacting him through magical means of course. After they hang up Eva and Guille tell Val stories about their mom. Eva and Guille stay until curfew, but Val has always insisted to stay behind and, in this one instance at least, Eva lets her.

Juliana, even though she grew up in the US, has always celebrated el Dia de Muertos with her mom. Chino is never around on said day so, in a way, it belongs to her and Lupe. After having dinner with Jane and Lina that night, Juls goes to contact her mom. It’s not easy to contact anyone by Muggle means in a place as full of magic as Ilvermorny, but several years ago one resourceful Muggle-born student had set up a room where anyone can contact the Muggle world through phones that are also provided in the room. So Juls goes to that “Phone Room” and calls Lupe. In her 2 months at Ilvermorny, Juls has always missed her mom, but she has never missed being back at their small trailer until that day. She impulsively talks about quitting school but of course Lupe stops her. They talk for a long time and when they hang up, Juls realises that she’s broken curfew for the first time ever.

Ilvermorny’s “Phone Room” is right next to the Owlery which is near the Thunderbird dormitories. Juliana has to pass by the Thunderbird trophy room to go back to the Pukwudgie dorms.

As Juls walks by the trophy room, she hears sobbing from inside floating through the slightly ajar door. Concerned, she peaks around the door to see a girl at the far end of the room, her back to the door. Juls can see that it’s Valentina and her concern grows.

Before she can stop herself, Juls asks, “Estas bien?” (In Spanish, because Juls knows Val speaks Spanish. And they will always speak in Spanish to each other unless the situation necessitates otherwise.)

Val sits up straight, but doesn’t turn around. “Fine. I just want to be alone.”

“Sorry,” Juls says. “It’s just that I heard you crying, I thought-- but you’re right.”

Juls makes to withdraw from the room just as Val turns around to see who the interloper is. When she realises it’s Juliana, she calls, “Oh, wait, sorry. Don’t go.”

Juls takes that as invitation to enter the room and join Val. She sits on the floor next to her and looks up at a moving portrait of a woman that looks like an older version of Val.

“That’s my mom,” Val says candidly even as she wipes away her tears. “She died when I was a kid.”

“I’m sorry,” Juls says sincerely, hating the grief she can see in Val’s expression even as she thinks of her own mom. “I can’t imagine...” she trails off, not knowing what to say.

“It was a long time ago,” says Val, shrugging.

Juls takes in Val’s watery eyes and thinks, but you’re still hurting. She doesn’t say that out loud. Wanting to take Val’s mind off of it, she says instead, “Your robe is really beautiful.”

Val’s not wearing her school robes. Instead, she’s wearing a white robe-like top paired with a billowy pants. The white robe has that typical el Dia de Muertos design of a skull and flowers but from time to time, the flowers would bloom and spread around the shoulder area, covering it with colour. Juls has seen moving portraits and pictures in the two months she’s been in Ilvermorny, but this is the first time she’s seen moving images on a robe.

Val looks over at Juls, who is also not wearing her school robes. Unlike Val’s magical clothing, Juls’ casual attire consists of Muggle jeans and a red shirt that has a skull and flower design which she painted on herself as a nod to that day.

“No, don’t look at me,” Juls says self-deprecatingly. “I-- I’m new here, my parents are No-Maj. I didn’t know about magical clothes, or anything about magic really.”

“Well, I think you have plenty of style,” Val says, genuinely liking Juls’ clothes. “Anyway, magic isn’t everything.”

“You don’t think magic is amazing?” Juls asks.

“No,” Val replies surely. To her, it’s just a fact of life. Magic couldn’t even save her mom.

“Well, give me your wand then,” Juls says in her best threatening voice, producing her own wand out of her back pocket and pointing it at Val.

Val stares at Juls in shock until Juls bursts out laughing, saying it’s a joke. Val hides her face in her hands, half-laughing and half-sobbing, so Juls puts down her wand and pulls Val to her, telling Val not to cry.

After they both stop laughing, Val straightens up and offers her hand to Juls. “Valentina,” she introduces herself properly.

“I know,” says Juls, and that makes Val smile widely. “Juliana,” she says, taking Val’s hand.

Val also replies with an “I know,” and they laugh again, both amazed that the other already knows their name, and happy that they have finally properly met.

They continue talking, mostly about their House sorting experience, because Val originally wanted to be in Thunderbird like her mom but she was sorted to Pukwudgie. They also recall Juliana’s sorting, when Val was watching her from the balcony. They soon decide to call it a night because it’s way after curfew. They try to be quiet as they head back to the Pukwudgie dormitories, but they keep bursting into giggles for no reason that it’s a miracle none of the roving prefects catch them.

A friendship blooms

The next day is a school day and Juls drags herself out of bed even though she didn’t get enough sleep. She goes to the Great Hall where, unlike Hogwarts, the seating arrangements aren’t segregated by Houses and students can sit anywhere they please. Juls sits with Jane and Lina, trying but failing not to look around for Val. But Val, who was never a morning person, is running late and hasn’t gone down yet. It isn’t until Juls is leaving with Jane and Lina for their first class of the day that Val hurries into the Great Hall. Val sees her and gives her a wave, which Juls returns along with a small smile, but Val gets called over by Eva so she doesn’t approach Juls. Lina, who has witnessed the exchange, interrogate Juls, walking with her and Jane even though she has a different class.

“Did Valentina Carvajal just wave at you?” Lina asks.

“Um, yes?” Juls says, confused at the awe in Lina’s voice.

“How does she even know you?” Lina presses on.

Jane pipes up then. “They are in Pukwudgie together.”

“Yeah, but still, Valentina Carvajal.”

Jane shakes her head and rolls her eyes good-naturedly.

“What, it’s a big deal!” Lina says defensively.

"Why is it a big deal?” Juls asks.

Lina looks at Juls in disbelief. “Why...?” She starts to explain, but then thinks of something else. “Are you friends with Guille too? He’s in Pukwudgie. Can you introduce me to him?”

Jane laughs at that. Juls is still waiting for Lina’s answer on what the deal is, but they have arrived at hers and Jane’s class. Lina leaves them, but not before asking Juls again to introduce her to Guille.

“Why does Lina think it’s a big deal that I know Valentina?” Juls asks Jane as they take their seats. “Is it because she has a crush on Guille? Because I don’t know him. I’ve only spoken to Valentina last night.”

Jane gives her a sort of pitying look before replying. “See that book you’re holding? Open it to the copyright page.”

Juls does so and she sees that the book is printed by Grupo Carvajal Publishing.

“Grupo Carvajal publishes most of the textbooks used here,” Jane explains. “They’re the biggest publisher in Latin America, but they also publish a lot of English books. I’m pretty sure they have their own newspaper in Mexico too. But it’s not only that. The Carvajals are one of the oldest wizarding families in the Americas, at least of the ones that originated from Europe. They’re definitely one of the most powerful and influential. And, if what I’ve read is true, Valentina and her siblings are descended from Isolt Sayre through their mother.” Isolt Sayre is the founder of Ilvermorny.

“Oh,” is the only thing Juls can say. She knows of course that the Carvajal kids are rich and popular, but she had no idea until now of the extent of their family’s wealth and power. Lina was right, it is a huge deal. She previously hoped that she and Val could be friends, but right now she’s feeling the huge gap between their status in the wizarding community, in any community really.

Sensing Juls’ thoughts, Jane says that just because the Carvajals are rich and powerful, it doesn’t mean that they’re better than everyone else. “Besides,” she adds, “from what I’ve seen, I think Valentina doesn’t care about stuff like that. She’s really nice and friendly with everyone.”

For Juliana, that doesn’t take away the fact that she’s like mud to Valentina’s sky.

Juls tries to avoid Val after that, tries being the operative word. She only manages to do so for a day, and only because Val, who has no idea Juls is even avoiding her, is serving detention for some trouble she got up to a couple of weeks ago (to Eva’s annoyance). On the weekend, three days after they first spoke to each other, Val finds Juls.

Juls is by herself in a quiet and half-secluded area of the castle grounds, not doing homework but practicing a spell that ought to make her drawings move. So far, she has only succeeded in lighting her sketches on fire.

On another part of the grounds, Val is with Eva and Guille laying flowers at Isolt Sayre’s tomb, which has been part of the castle since the founder’s death. They’re walking back to the castle when Val catches sight of Juls. She hurriedly excuses herself from her siblings, checking out halfway through a conversation about their dead ancestors. Eva and Guille can only stare curiously after her as she practically skips towards Juls.

“Señorita,” Val says mischievously, sneaking up on Juls from behind.

Juls, who is just about to cast another spell on her drawings, jumps in shock, accidentally sending a stream of magic towards the ground.

“Ai, me asustaste,” Juls breathes out.

“Hi,” Val greets her properly, giving Juls an almost shy smile.

Juls can’t help but smile back, forgetting for a second about what she’s learned about the Carvajals. “What’s up? How are you?” she asks eagerly.

“Better,” says Val, nodding. “My siblings and I were just at the tomb because we didn’t get to drop by the other day.”

Everyone knows that “the tomb” can only mean the school founder’s resting place; just like that, Juls is reminded about how different their families are. “Oh, right,” she says, losing her enthusiasm, but still putting on a smile for Val.

Val scrambles to prolong their conversation. “I like that,” Val says, pointing to Juls’ Muggle sketchbook, which has fallen closed on the ground. It’s a little singed at the edges after Juls’ experiments, but there are pretty and colourful patterns on the front which Juls drew on herself.

“Really?” says Juls.

“Yeah. I-- I want something just like that,” says Val, meaning the drawn patterns.

Juls thinks Val means the sketchbook itself and she doesn’t believe her. Val’s family publishes magical books; her sketchbook is old, not at all magical, and now singed in places.

“I should--” Juls begins vaguely, picking up her sketchbook. She stands back up only to come face to face with Val’s eager smile.

“Wanna come with me?” Val asks, an idea forming in her head. “I wanna show you something. Please,” she adds in a barely audible whisper.

“I’m trying to learn this spell,” says Juls.

"What spell? I-- I’ll help you.”

“Really?” says Juls. She actually believes that Val knows the “animation spell”, but she doubts that Val will really want to take valuable time out of her day to teach her something.

“Yes, I’m-- I’m a great teacher,” Val says. “But like... what spell are we talking about, because I might not know. But I can still help you! I-- I’ll help you look up stuff or something.”

Juls laughs. Val’s willingness to help is making her forget about their different status in life; or rather, she’s starting to think that maybe it doesn’t matter so much. She likes Val and it seems that Val likes her too.

“I’m trying to make my sketches move like in those moving pictures in books, but they just keep catching on fire,” Juls tells Val.

“Oh!” says Val, surprised that she has an answer. “I know that needs potions, but I’m actually not great at potions at all.” In fact, her last disaster in potions class happened earlier that week; thankfully, it was not quite as bad as that time she accidentally turned all her classmates’ hair into flashing rainbow colours.

“But this book says I only need to use this spell,” Juls says, meaning a book on “recreational spells” that she borrowed from the library.

Val eyes the book suspiciously. It’s thin and doesn’t look reputable at all. “Yeah, if you drew it using quills with special ink.”

“Oh, I only used these coloured pencils, they’re not magic,” says Juls, disappointed. She doesn’t have special quills and she’s sure she’ll require money to get those.

“That’s fine!” Val says bracingly. “You just need to soak it in a potion. I don’t know how it’s made, but I’m pretty sure you can order it from apothecaries.”

Juls thinks that she doesn’t have money to buy anything, but that’s a worry for another day. She wants to spend time with Val now. “You know what, I’ll leave it for later. What were you going to show me?”

Val brightens even more. “It’s a room in the castle, but it’s better if you see it than if I explain it.”

“Ok,” Juls says agreeably as she gathers her things.

Val grabs her hand and leads her towards the castle and Juls follows willingly. Behind them, flowers start to bloom on the ground at the spot that Juls’ spell hit earlier.

Val brings Juls to this abandoned room full of old magical artwork. Val found it during one of her explorations when she was still a first year. She loves finding hidden treasure in that room in the form of magical drawings and even some non-magical ones. She even showed the room to her friends, but none of them is as interested in it as Juls clearly is now.

They spend a couple of hours in that room, Val showing Juls her favourite pieces as they talk about magical art and the process of creating it. Juls even talks about non-magical art, and Val listens to her intently partly because she’s taking No-Mag Muggle Studies but mostly because she thinks Juls has really interesting ideas.

Later, they go to lunch at the Great Hall together. Their respective friends wave them over, but Val only waves back at her friends while Juls tries to convey something like “rain check, I’m having lunch with Val,” in improvised sign language. Val’s friends -- Lucho, Nayeli, and even Sergio -- look at them with raised eyebrows because “is Val really hanging out with that poor first year?” Juls’ friends have a different reaction. Lina is like, “she really is friends with a Carvajal,” while Jane is just like, “I’m glad, that girl seems nice.”

It will be a few years before Vale & Juls get together, they’re still very young after all, but after that day they become each other’s best friends.

Juls still hangs out with Jane and Lina of course but she spends most of her time with Val and they don’t hold it against her.

Val actually stops hanging out with her friends for a while because they said something she didn’t like about Juls, but Sergio apologises to her and Juls after a few weeks so she continues hanging out with him. It’s impossible to avoid him anyway, they are both in the same year and in the same house. Lucho and Nayeli take longer to apologise; Val decides to let what they said slide just that once, but she doesn’t hang out with them that often anymore because she prefers hanging out with Juls.

Guille, who never liked Lucho or Nayeli, greatly appreciates seeing Val spend her time with the nice first year girl in their own House. Eva approves because Val's grades have started improving and she has stopped getting into trouble by breaking curfew.

It’s not that Juliana’s studiousness is influencing Valentina, because she’s not studious at all. She’s just so curious about magic that Val ends up learning more because she wants to help answer Juls’ questions. And unbeknownst to anyone else, Val still continues sneaking around the castle after hours, this time with Juls. It just so happens that Juls, who knows how to be sneaky and stealthy from years of dealing with her dad and his associates, is so much better at not getting caught than a bunch of rich kids who’ve never known danger in their whole lives.

Thus, Valentina and Juliana learn magic together, and actually have fun while doing it. But that is just the beginning.

(Aaaannnnd... that’s it for now, because this has gotten way too long. I’m thinking that Vale & Juls will get together when Val is in her 6th year and Juls is in her 4th, but I don’t know if I even have the mental juices to think about it now, or even write it later. This post exhausted me.)

#juliantina #magic au #this better go in the tags #warning this is long #au #harry potter au #stories #mine

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theindependentjournals · 5 years

Text

Notes on Class

-The very first time I inhaled real marijuana?- “oh……lovely..”

PRELUDE (AN OPENING REMARK:) “FAKE ASS BEACH IN MY DUMB MOFUCKING LIL BRAIN ASS HOMOEROGONEOUS ASS TWATS FAKE ASS WASTE OF MY MOFUCKING TIME. STUPID GAY SHITTY FUCK FALSE ASS HOE NIGGAS AINT NO REAL NIGGAS BUNCH A LIL BITCHES ASS WITH THEIR PROSTITUTE ASS STRIPPING FUCKING HO PIMP MURDERED FAKE ASS MORMON SHIT WIT THEM DAMN BITCH NIGGER, BITE MY THUMB BITCH. SHIT ASS BITCH MOTHERFUKIN FAKE ASS NIGGER FOLK WITH THEIR DAMN STUPID BULLSHIT LIVES THEM OLD FAGGOT ASS NIGGER. CHOKE ON A MOFUCKING BITCH ASS BITCH SHIT HOEBAG DOUCHE MONKEYS MOFUCKING CATHETAR BITCH.”

BLISS, ID THE WALKER CENTER 1-800-227-4190 ACCESS BEHAVIORAL HEALTH 208-338-4699 EVALUATOR DUSTIN LYNCH : SEVERE DRUG HABIT (3.5) NOT EVEN ONCE ORGANIZATION 12 STEP SPRITUAL RECOVERY PLAY IT FORWARD “I’M A DOCTOR, NOT A TAILOR” THE AMERICAN PSYCHIATRIC ASSOCIATION (DSM-IV) DRUGS APP ON PHONE

DEB: “I DRIVE ON THESE ROADS SOMETIMES! YOU WERE PUTTING OTHER PEOPLE AT RISK!”

Alfonzo: 9 WEEKS CLEAN OFF COCAINE. TRIP OUT OF TOWN FOR 4TH OF JULY TO CABIN… JET SKIS AND POWERBOARDS. HE DOES VALIDATION WITH HIS GIRLFRIEND. BELIEVES IN A HIGHER POWER. VISITED HIS DAUGHTER AND WENT TO ICE CREAM.FEELS VICTIMIZED BECAUSE SOME PEOPLE ARE RACIST AND THINK HE WILL STEAL FROM THEM OR HARM THEM. PLAYS APP ON PHONE WHEN TRYING TO REST, “CALM.” HE HAD BEEN SOBER FOR 11 WEEKS AND 1 DAY AND THEN HE DRANK AT A FRIDAY 4TH OF JULY PARTY. HIS UA CAME BACK NEGATIVE. WAS READY TO PREPARE FOR RELAPSE.

Phillip: DRUG OF CHOICE METH AND COCAINE. WAS AWAY FOR A WHILE. STOPPED ACID 3 WEEKS AGO, HAD A REALLY HARD TIME QUITTING MARIJUANA AND ACID. IRRITABLE AND DEHYDRATED.

James: 2 WEEKS CLEAN OFF ALCOHOL AND METH. USES PATIENCE. “IT’S NOT ALL ABOUT ME.” BORN A BOY IN SPOKANE, WA. IS NOW 50. AT 2 Y.O. MOVED TO A SMALL TOWN COMMERICIAL FISHING WITH DAD. USED CRAB BOATS. “ALWAYS GONE FISHING.” HAD 4 SISTERS, 1 BROTHER. IF MOM WASN’T WORKING THEN SHE WAS DRUNK. DRANK DRANK DRANK. A LOT OF ABUSE, BUT WOULD NOT PHYSICALLY HARM THEM. DAD TOOK ONE SISTER OUT OF HOUSE TO LOOSEN THE LOAD ON MOM. THE THREE WOULD PICK ON EACH OTHER AND BECOME ISOLATED BECAUSE OF ABUSE. BREAKING WINDOWS – RUNNING – SHOOTING STUFF. DAD AND MOM FIGHT OVER ALCOHOL. STARTED WONDERING WHY SHE DRANK. WANTED TO BE LIKE MOM SO WOULD DRINK THE BEER AND REFILL WITH CREAM SODA. WANTED TO BE LIKE DAD SO WOULD STEAL CIGARETTES. SISTERS WERE SMOKING CIGARETTES AND MARIJUANA. THEN HE WAS STONED AND DIDN’T KNOW WHAT IT WAS. WOULD GET HIMSELF SICK FROM LIQUOR AND ADD WATER. NOBODY KNEW IT WAS HIM, THEY KNEW THE SISTERS SMOKED MARIJUANA SO THEY BLAMED ALL ON SISTERS. HE STARTED STEALING CRAP SO HE GOT TO GO FISHING. HAD GOOD MONEY FOR BEING YOUNG. STARTED INTO COCAINE AND LOTS OF IT. HAD 30 U.A.S FOR BREAKING CURFEW AND HAD TO GO BACK AGAIN. COURTS JUST WANTED HIS WEALTHY FAMILIES MONEY. IT WAS MOSTLY “TAKE OUR MONEY AND LET US GO.” HE GOT MARRIED AND BARELY KNEW HER CAUSE HE WAS DRUNK. SHE GOT PREGNANT AND THE KID DIED OF SIDS. HE LEFT HER AND WENT ON A BENDER. 4 DUIS -> ASSAULT -> PRISON. “I HAVE A PROBLEM.” PRISON SUCKS. HE ATTENDED NO GROUPS, JUST HAD TIME. HIS DAD MOVED TO IDAHO. HE HAD NOTHING TO DO. HE STOPPED FISHING AND BEGAN USING METH. DOESN’T REMEMBER HOW HE GOT BACK INTO METH, MUST HAVE BEEN SOME FRIEND. COUPLE YEARS INTO IDAHO AND HAD TROUBLE WITH PAROLE. WENT INTO A HALFWAY HOUSE AND BAM THERE WAS METH. WAS DRINKING SO P.O. TOOK OUT OF HALFWAY HOUSE. DATED A WOMAN THERE. HAD HOUSE, CARS, GOOD LIFE, THEN TO DOING METH AGAIN. AT 18, HIS LIFE WAS LIKE MONEY, BOAT, COCAINE. IN NEWPORT, OR.

Pricsilla: 6 MONTHS CLEAN OFF METH/COCAINE/VODKA. “BEING DONE WITH WHAT I USED TO DO.” MOVED OUT OF A SHELTER AND DID A MRI BRAIN SCAN TO LOOK FOR PROBLEMS. TEMPS OF 100 MAKE HER IRRITABLE AND MOODY. SHE THINKS IT IS TOO DRY. SHE NEEDS NASAL DROPS. SHE WAS LEFT FOR DEAD IN CALIFORNIA AT 18. USING SKILLS LIKE RATIONAL THINKING AND ABSITENCE.

Blake: 3 MONTHS CLEAN OFF MARIJUANA. HAS NARCOLEPSY. USES FAMILY TO KEEP HIM FROM BLAZING. GRADUATED HEALTHY THINKING GROUP.

Paul: 9 MONTHS CLEAN OFF OPIATES & BENZOS. TRYING TO GET HIS “DUCKS IN A ROW.” HAS A HOME IN WILDER. SPENT 2 YEARS IN ICELAND. STOPPED TAKING PAIN KILLERS HE BECAME IMMUNE TO EFFECTS. -PAIN MEDS APPARENTLY ONLY ARE EFFECTIVE FOR 3 DAYS- SPENT 30 YEARS ON PAIN MEDICATIONS. SCOLIOSIS ON DISCS. SISTER TOOK HIS PILLS AWAY. SO HE WENT TO HOSPITAL. 30, 80MG A DAY. METHADONE WORKED BETTER AND WAS EASIER TO GET OFF OF. FEELING LETHARGIC. STOPPED NARCOTICS, STARTED DIAZEPAN. PERCOCETS WORKED GOOD BUT BUILT A RESISTANCE. HE WILL TAKE AGAIN BUT AT A LOWER DOSE. NO DETOX BUT TOOK 30 DAYS TO FEEL BETTER. HAVE TO GO TO DOCTOR BUT ALL THEY DO IS TAKE YOUR BLOOD PRESSURE. DOCTOR DOESN’T KNOW WHERE THE PAIN IS LOCATED. NARCOTICS <- NUEROSENDERS -> CLEAN. TAKING LYRICA FOR NERVE PAIN AND VISTARIL FOR ANXIETY. CHRONIC PAIN CLASSES AND HE IS A SURGICAL CANDIDATE FOR NERVE BACK.. CLEARING NERVES AND FUSING BACK. HERE AT RECOVERY 4 LIFE FOR 9.5 MONTHS, LEGAL CONSEQUENCES AND COURT REQUIRED. DAY BY DAY HE HAS NOT THOUGHT ABOUT DRINKING. HAS ANXIETY AND AVOIDS TRIGGERS, NO TRAUMA.

Matt: 2 MONTHS CLEAN. GOING FISHING AT CJ STRIKES.

Inez: 22 MONTHS SOBER OFF ALCOHOL. SHE NEVER THOUGHT SHE WOULD QUIT DRINKING. HER FRIEND QUIT AS WELL WHOM SHE ALSO NEVER THOUGHT WOULD GET CLEAN. “I AM WORTHY OF HAPPINESS.” PRACTICES A GOOD ATTITUDE WITH GRATITUDE. WAS A LIASON IN THE HOUSE SHE IS THE MANAGER OF. NEEDS TO STOP GETTING MAD. A GIRL WHO LIVES THERE, HER BOYFRIEND CALLED OVER AND OVER. GIRL WAS PISSED OFF NOBODY ANSWERED, 36 RINGS AND 9 CALLS, ENDED UP NOT BEING THE BOYFRIEND BUT A VERY IMPORTANT CALL. “ALCOHOL IS MY DOWNFALL” DOESN’T WANT TO LOSE MANAGEMENT POSITION FOR THE WOMAN’S HOME. SHE HAD SOME SEIZURES AND HAD TO VISIT THE HOSPITAL. “I HAVE TO BE CLEAN OR I WILL GO TO JAIL.” SOBER SINCE 8/16/16, NEVER THOUGHT SHE WOULD BE SOBER FOR 2 YEARS. WISHES SHE HAD A CORVETTE. DOESN’T UNDERSTAND WHY SHE CAN’T HAVE A GOOD LIFE LIKE ALL HER FRIENDS. LOSING HER HOME. HAS TO ACCEPT FACT THAT LIFE CHANGES AND GOD SUCKS…. LMAO, JOKES ON YOU. GOES TO THE NAMPA PUBLIC LIBRARY.

Donna: EMOTIONAL ROLLERCOASTER. SAD -> HAPPY -> HURT -> LONELY -> ISOLATED. WAS A DRUNKEN MESS AND HATED EVERYTHING. TRYING NOT TO OVER-CATASTROPHIZE FEELINGS TO SITUATIONS. LEARNED DISTRESS TOLERANCE. TRYING TO BECOME MORE MINDFUL AND AWARE. LEARNING TO SPEAK OUT AND ASK FOR HELP. WISHES OTHERS TO BE OPEN-MINDED IN DIALETICAL BEHAVIORAL THERAPY GROUP. THINKS OTHERS WILL NOT LIKE THE GROUP AT FIRST OR EVEN UNDERSTAND IT. “ADDICTION DOES NOT DISCRIMATE AGAINST AGE/GENDER.” WORKING ON KEEPINIG HER EMOTIONS IN CHECK SO SHE DOES NOT GET A ONE-WAY TICKET ON THE CRAZY TRAIN.

ALLEYGAINY SIERRA NEVADAS MOTANA. CANCER IN BREAST -> BRAIN. 16TH BIRTHDAY MET DAVE GAINEY WHO RAPED HER AND HER MOM DIED THE SAME TIME. SISTERS MOVED. DAVE GAINEY WAS KATHY’S HUSBAND AND HER DAD’S BEST FRIEND. SHE RAN TO THE NEIGHBORS. GRAD CARMEL HIGH FEB 1986 IN FALLON, NV. SISTER STARTED DOING COCAINE AND MOVED TO SACRAMENTO. DIED IN 2012. HAD FIRST CHILD. SPLIT FROM FATHER AND HE KIDNAPPED THE BABY.SHE GOT HIM BACK, HE WAS UNDERWEIGHT AND HAD LEAD POISONING IN A PART OF HIS KIDNEY, HAD TO GET REMOVED. (ANDREW 1990) BRITTANY AND BROOKE, TWINS DIED OF HEART AND LUNG FAILURE APRIL 28, 1998 AT 3 MONTHS. HUSBAND WAS HEAVY MACHINE OPERATOR IN THE MINES. KYLE 1992. GRADUATED ICC COLLEGE WITH NURSING LICENSE. WAS PREGNANT AGAIN RIGHT AFTER FUNERAL. HAD BROCK AND HER CERVIX TURNED BLACK UTERINE CANCER. IV TO LOSING HAIR. MET A CLUB GUARD BRYAN, BEGAN RUNNING AND GUNNING. HE SMACKED HER SILLY (PHYSICAL ABUSE.) MC AT CLUB HOOKED IT UP (LARRY.) HE HAD A MOTORCYCLE. HE WAS IN A HIT AND RUN. WAS LIFEFLIGHTED TO NA. HAD ALCOHOL IN WATER BOTTLE WHEN SHE VISITED HIM IN HOSPITAL. WHERE SHE WAS TAKEN TO 28 DAY PROGRAM AT NEW START. DRANK DRANK DRANK. DEC. 7TH TRIED TO KILL HERSELF. DRIVING AND BLEW DOUBLE .29 IN JEROME COUNTY. HAD NO BAIL. IS ORDERED TO REMAIN SOBER UNTIL 2019. “LOONY FREAKZOID” WHEN I DRINK.

Lawnie: HAS A FULFILLING LIFE WITH HIS FAMILY. WORKING ON NOT AVOIDING OR ESCAPING SITUATIONS. SOBERED UP BUT DID NOT WANT TO FACE SOBRIETY. HALF SMILE AND OPEN HANDS. WORKING ON RESPECTING THE EARTH AROUND HIM. VALIDATION AND UNDERSTANDING. “I KNOW I AM WORTH SOMETHING.” TRYING TO TAKE CARE OF HIMSELF BY WALKING ½ HOUR A DAY. RECOMMENDS FOR OTHERS IN GROUP TO BE ON TIME AND PARTICIPATE.

Kata: MOLLY AND HEROIN… LOST CLOSE FAMILY MAY 2010. CRYING IN CLASS, IRRITABLE.

Pilot Dude: “I’M DIFFERENT NOW” THOUGHTS… EMOTIONS… FEELINGS….. HERE BECAUSE OF DRINKING AT BAR AND THEN DROVE HOME. “IT HELPS TO GIVE BACK” HE KNOWS SOMEONE WHO STARTED A KID ON HEROIN WHEN HE WAS 8… LIKE, CAN’T GO BACK NOW. BORN IN IDAHO FALLS. LIKED TO BREAK RULES TO GET KICKS. MOM SPLIT DAD. MOM REMARRIED NEXT MONTH. D.A.R.E IN 4TH GRADE DRUG ABUSE RESEARCH STAFF. 8TH GRADE- SMOKED WEED STEMS. STOLE WEED FROM BROTHER. DRANK IN 8TH GRADE. PARTY ON WEEKENDS IN HIGH SCHOOL. COLLEGE HAD 3 DAY WEEKENDS FRI,SAT,SUN TO PARTY. GRADUATED COLLEGE WITH CIVIL ENGINEER DEGREE AND DIDN’TLIKE IT. WAS A STUPID COLLEGE KID AND POINTED TO A RANDOM MAJOR. NOW IN POCATELLO. ADDICTED TO ADDREALL. AMBIAN AND ADDERALL. USED DOCTORS TO GET THIS DRUG. HIS EX WAS AN ALCOHOLIC. EVERY NIGHT HE HAD PILLS. PILOT…. MONDAY-THURSDAY CLEANED HIS SYSTEM. FINISHED AND BECAME FLIGHT INSTRUCTOR. MET GIRLFRIEND WHERE HE DID PILLS AND ALCOHOL WITH HER EVERYDAY. GOT PANCREATITIS. BODY SHUT DOWN AND HE HAD NO WATER FOR 2 DAYS. BOWLING BALL HEAD ON FLOOR GASPING FOR AIR. NAPROXEN. OXYS – TOOK BECAUSE FELT GOOD. AFTER HAVING PANCREATITIS HE FELT SO WRONG LIKE HE HAD DECIEVED HIMSELF. NOW HE WAS ON OPIATES AND GHBS INSTEAD OF ALCOHOL. GOT FREE OXYS FROM THE DOCTOR. BENZOS AS WELL. COULD NO LONGER PAY RENT. OXY WITHDRAWALS FROM STREET OXYS. HE HAD ON HIM 50 G OF OXYS – 6 MONTHS WORTH ABOUT 800$$$ WORTH BUT COULD SELL ON STREET FOR 50,000-100,000$. 50X STRONGER THAN HEROIN. STARTED GETTING SEIZURES. 2 YEARS HE WAS IN PERSONAL TRAINING. SOLD TO PAY SOME RENT. POLICE KNOCKED WHILE HE WAS HITTING FENTANYL AND HE HAD A CLOSE CALL.. GOT NORCOS FROM DOCTORS FOR “BACK PAIN.” HE HAD A MONTH LONG MENTAL TREATMENT IN MISSISSIPPI. AND COPS CALLED ON HIM FOR BEING DRUNK IN PUBLIC, SENT TO PSYCH WARD FOR 5 DAYS. HE THOUGHT HE MAY JUST MOVE TO MEXICO. HIS MOM SAVED HIM AND HE STAYS ALIVE FOR HIS MOTHER.

Aleisha: DRUG OF CHOICE. HEROIN. WORKS LONG HOURS AND IS VERY TIRED.

Dakota: USES SKILLS FROM CLASS, BREATHING EXERCISES.

Nicole: “MENTAL HEALTH COURT IS RUNNING MY LIFE. I PEE IN A CUP EVERY MORNING”

SKILLS: INTERPERSONAL EFFECTIVENESS “COMMUNICATING WITH OTHERS” THE LEFT SIDE WINS. YOU DON’T HAVE TO STEAL IN ORDER TO GET METHAMPETAMINES.

MAKE YOUR RELATIONSHIPS BETTER, NOT WORSE. SOMETIMES, WE DON’T DO SO GOOD. LEARN HOW TO EFFECTIVELY MAKE REQUESTS AND EFFECTIVELY KNOW WHEN TO SAY NO. MAINTAIN BALANCE AND RESOLVE CONFLICTS.

SOME MAY TAKE BEING NICE FOR WEAKNESS AND OVERPOWER YOU. SOME ARE MORE EMOTIONAL WHILST OTHERS DON’T GET UPSET.

MYTHS – OBJECTIVE EFFECTIVENESS IF I ASK FOR SOMETHING OR SAY NO, I CAN’T STAND IT IF SOMEONE GETS UPSET WITH ME. I MUST BE REALLY INADEQUATE IF I CAN’T FIX THIS MYSELF. IF I DON’T HAVE WHAT I WANT OR NEED IT DOESN’T MAKE A DIFFERENCE, I DON’T CARE REALLY (APATHY) IF I TRY TO ASK FOR HELP I WILL BE A BURDEN. PEOPLE WITHOUT MONEY WHO ASK FOR FAVORS ARE LEECHES.

“I CAN PROBABLY GO WITHOUT.”

MY NEEDS ARE AS IMPORTANT AS ANYONE ELSES. GOD HELPS THOSE WHO HELP THEMSELVES. SAYING NO IS PUTTING UP A HEALTHY BOUNDARY.

THE PROBLEM IS JUST IN MY HEAD I SHOULDN’T BOTHER OTHERS. CHALLENGE: OTHER PEOPLE ARE CARING – YOU CAN ASK FOR ASSISTANCE.

IF I DON’T HAVE WHAT I NEED IT WON’T MAKE A DIFFERENCE, I DON’T CARE REALLY. CHALLENGE: I CARE SO MUCH THAT I GET WHAT ASSISTANCE I NEED.

OTHERS SHOULDN’T HAVE TO PUT MORE WORK IN ME. I DON’T NEED SUPPORT AND YOU SHOULDN’T EXPECT IT. “KILL THEM WITH KINDNESS.” “GIVE RESPECT, GET RESPECT.” TREAT OTHERS HOW I WANT TO BE TREATED. IT’S OK TO BE SKEPTICAL. THE GOVERNMENT CONTROLS EVERYTHING. OTHERS AROUND YOU MAY FEEL BAD FOR YOU OR THEY MAY BE SELF-CENTERED OR AGAINST YOU. MY DECISIONS EFFECT EVERYONE AROUND ME. TRY NOT TO HURT OTHERS.

THE WHEEL – RELATIONSHIP WITH DRUGS USE: Not a habit MISUSE: Taking at a higher dose for high rather than i.e. pain ABUSE: When it is harmful for your health and others ADDICTION: Takes over life, need it all the time DEPENDENCE: Necessary to need it in order to feel normal

INTRODUCTION: Try EXPERIMENTAL: Use more, take note on effects, see how it feels/if you like BENEFICIAL: If you like it is good for a short time. I.E. You are happy.. for a short-term. ABUSIVE: Continued use leads to damage in long-term POINT OF NO RETURN!!! DEPENDENT TOXIC FATAL EMOTIONAL REGULATION PT.1:

UNDERSTAND AND NAME YOUR OWN EMOTIONS!! RELAPSE OK TO FEEL EMOTIONS OF FEELING LIKE A BIRDIE

WHY SHOULD WE DESCRIBE EMOTIONS? “SO I DON’T BLOW UP, UP THE SPINE”

IDENTIFY AND DESCRIBE YOUR EMOTION. REGULAR EMPTINESS KNOW WHAT EMOTIONS DO FOR YOU. HURT YOU

FEEL MORE COMFORTABLE SPEAK MORE LOGICALLY BE MORE PRODUCTIVE GRIEF/SHAME/SPIRAL DOWN TOILET

DECREASE THE FREQUENCY OF UNWANTED EMOTIONS: BEAUTIFUL BLACK EYES. OH POOR ME. GLOOM AND DOOM. GOD DAMNIT. DECREASE EMOTIONAL VULNERABILITY DECREASE VULNERABILITY TO EMOTIONAL MIND. BE ABOVE IT. UNAFFECTIVE. GOD DAMNIT.

RED 4 LOKOS, THE DRUNKEN STEREOTYPE. HAND SANITIZER SMELLS LIKE VODKA. THINKING OF FUTURE MANAGE EMOTIONS WITH ALCOHOL.

DECREASE EMOTIONAL SUFFERING MUSICAL CHAIRS “I THINK THE OCEAN SMELLS GOOD” KEEP WITHIN LEGAL BOUNDS

EMOTIONS MOTIVATE US TO ACTION FIGHT OR FLIGHT HARDWIRED IN BIOLOGY -> GENETIC

DIDN’T KNOW THE SUN WAS IN THEIR WAY “FINE.” WAITING IN LINE - “YOU LOOK MAD, DUDE” WAITING..HUNGRY..ANTICIPATION LADY MOVES BECAUSE THINKS HE WILL STEAL.. “I DON’T WANT YOUR STUFF” “ON A MISSION” REJECTION

AN EMOTION.. I AM TIRED SO I CANNOT MOVE. EMOTIONS ARE RED FLAGS “INTUITION IS WHEN GOD TALKS TO YOU.”

PT.2

-ANGER- AGITATION ANNOYANCE BITTERNESS FRUSTRATION INDIGNATION IRRITATION WRATH

EVENTS THAT TRIGGER ANGER +TREATED UNFAIRLY +GOALS BEING BLOCKED +THINGS SHOULD BE DIFFERENT THAN THEY ARE +NOT HAVING THINGS TURN OUT AS EXPECTED AFTEREFFECTS +DEPERSONALIZATION, DISSOCIATIVE EXPERIENCES, NUMBNESS

-DISGUST- ANTIPATHY? HATE

PROMPTING EVENTS +BEING FORCED TO SWALLOW SOMETHING YOU REALLY DON’T WANT +BEING FORCED TO ENGAGE IN OR WATCH UNWANTED SEXUAL CONTANT

INTERPRETATION +SWALLOWING SOMETHING TOXIC +YOUR MIND IS BEING CONTAMINATED

BIOLOGICAL CHANGES +VOMMITING +FEELING DIRTY

EXPRESSIONS +VOMITING

-ENVY- DOWNHEARTED

INTERPRETATION +HAVE SUCH A BAD LOT

BIOLOGICAL CHANGES +LOSE WHAT THEY HAVE, HAVE BAD LUCK OR BE HURT +FEELING OF PLEASURE WHEN OTHERS EXPERIENCE FAILURE OR LOSE WHAT THEY HAVE +I LOVE WHEN OTHERS GET HURT

ACTIONS +TRYING TO IMPROVE YOUR SITUATION

AFTERAFFECTS +ATTENDING TO WHAT OTHERS HAVE

-FEAR- APPREHENSION DREAD HORROR HYSTERIA? SHOCK

PROMPTING EVENTS +HAVING YOUR WELL-BEING THREATENED

INTERPRETATION +YOU MIGHT BE HARMED

-HAPPINESS- ECSTASY

PROMPTING EVENTS +NOTHING TO WORRY ABOUT

BIOLOGICAL CHANGES +FEELING AT PEACE +CAN DENY HAPPINESS

EXPRESSIONS +SILLINESS

AFTERAFFECTS +FEELING JOYFUL IN FUTURE

-SHAME- +SAYING YOU ARE SORRY OVER AND OVER +DISTRACTING +WHY EMOTE WHEN YOU CAN DEMOTE?

-GUILT- +DON’T HAVE TO HOLD ANGER +3-DAY ANGER STRIKE +WALLOW IN IT

EXPRESSIONS +ASKING FOR FORGIVENESS “FORGIVE ME, FATHER.”

AFTEREFFECTS +DO NO HARM

“USING ALCOHOL OR DRUGS WAS A THINKING ERROR IN MY BEHAVIOR.” STOP TO THINK ABOUT WHAT I DO WISE MIND IS EFFECTFUL FOR THINKING/ACTING NO MATTER WHAT THOSE ONES THINK TRY TO REACT IN A POSITIVE WAY BE PATIENT

HOW DO YOU FEEL TODAY? ARROGANT INNOCENT LOADED PAINED -DIRTY -SICK

FEELINGS: CHOKED UP, ILL AT EASE INJURED, PAINED, SUFFERING, ACHING, TORTURED INFLAMED WEAK, WEARY

DEFINITION REMORSEFUL: DEEP AND PAINFUL REGRET FOR A WRONGDOING. PEACEFUL, POWERFUL, JOYFUL – SUBSETS OF FEELING WHEEL I CROSSED OUT AND SAYS I AM NEVER TO FEEL AGAIN. THINGS I CANT FEEL. “YOUR EMOTIONS WERE NOT YOUR CHOICE – A BIOLOGICAL FUNCTION DICTATING THEM”

PT.3 BUILD MASTERY AND COPE AHEAD

DOESN’T MATTER AS LONG AS YOU WORSHIP THE Q’ARAN DOUAJ ARABIC FOR WEALTH

STAYING SOBER TODAY IS BEING PRODUCTIVE SMALL FISH IN A BIG POND.. A BIG WHIRL GRIN & BEAR IT, WAIT IT OUT HOW A SUICIDE HAS TO MENTALLY PREPARE FOR YEARS BEFORE COMPLETING.

TAKE CARE OF MIND BY TAKING CARE OF BODY P L 1.TREAT PHYSICAL ILLNESS E 2. BALANCE EATING (FOODS CAN MAKE YOU OVERLY EMOTIONAL. EMPTY FLUFF. FASTING) A 3. AVOID MOOD ALTERING SUBSTANCES (XTC,MOLLY,HEROIN,GHB,COCAINE,LSD,MUSHROOMS) S 4. BALANCE SLEEP (HOUR A NIGHT – BUDDHIST MONKS) E 5. GET EXERCISE

OBSERVE YOUR EMOTIONS “WALLOW IN THE DEB-WAVE” WHY CAN’T I FIGHT THIS? PAIN 20-30 MINUTE EPISODES AUG 16, 2008… GIRLS MOM WENT MISING ANGER – CONSUMING

LOVE YOUR EMOTIONS “THIS TOO SHALL PASS”

WHAT EMOTION DOES THE LORD FEEL? SUPREME.

YOU ARE NOT YOUR EMOTIONS -EAT YOUR EMOTIONS

MANAGING EXTREME EMOTIONS BOUGHT A HOUSE AND ALL HE WANTED WAS A BEAUTIFUL LAWN HE HAD A DANDELION PROBLEM SO HE BOUGHT A GARDENING BOOK AND WROTE THE AGRICULTURAL UNIT

HER HUSBAND LEFT HER. MAYBE HE LEFT BECAUSE YOU ARE AN ALCOHOLIC.

COOK WITH GARLIC AND ONIONS.

FEELINGS AND EMOTIONS IN RECOVERY 1. DO YOU NOTICE THAT YOU EXPERIENCE SOME FEELINGS MORE THAN OTHERS - ANGER, RECKLESS ABANDONMENT OTHERS: MOODY, QUESTIONING, ANXIOUS OTHERS: ANGER, IMPATIENT, CANT RELATE, TENSE, WRATHFUL, FURIOUS, EMPTY

2. WHAT ARE THE FEELINGS OR EMOTIONS YOU TRY TO AVOID? -SHAME, PAIN (CHAMPAGNE) OTHERS: BEING ISOLATED, BEING INSECURE, UNWANTED

3. HOW DO YOU EXPRESS YOUR FEELINGS? -TALK TO MYSELF, TALK TO OTHERS ON CHATROOMS, SOMETIMES I CRY, I WRITE MUSIC/SHORT STORIES OTHERS: USED TO KEEP TO SELF, NOW TALKS MORE OTHERS: BOTTLE UP

4. DO YOU FIND YOURSELF ONLY EXPRESSING NEGATIVE FEELINGS -MY POSITIVE FEELINGS ARE ACCOUNTED FOR OTHERS: YES, USUALLYEXPRESSES NEGATIVE FEELINGS – HARSH TO DAUGHTER OTHERS: YES, MORE FREQUENT AND OVERPOWER POSITIVE

5. DO YOU FIND YOURSELF ONLY EXPRESING POSITIVE FEELINGS? -MY NEGATIVE FEELINGS RECEIVE TIME OTHERS: IT’S WORK TO EXPRESS NEW SORTS OF THINKING OTHERS: NO

6. WHICH FEELING OR EMOTIONS WILL MAKE YOU MOST LIKELY TO RELAPSE IN FUTURE -HAPPINESS THAT IS ONLY POSSIBLE DUE TO DRUG INDUCEMENT OTHERS: INSECURITY, FEELING UNWANTED OTHERS: ANGER, ISOLATE, EMPTY, STUBBORN

7. POSITIVE WAY TO DEAL WITH FEELINGS - COUNSELORS, ETC = OTHERS: SELF-TALK, DON’T KEEP FEELINGS BOTTLED, SOMETIMES I CATASTROPHIZE OTHERS: DON’T JUDGE OR ASSUME. LISTEN AND CAN’T JUMP.

8. WHO CAN YOU TALK TO IF YOU ARE OVERWHELMED? - FRIENDS ON CHAT ROOM, MYSELF OTHERS: COUNSELOR, RELAPSE COUCH, SELF-TALK OTHERS: SISTERS, MOM, BOYFRIEND, DAUGHTERS

INTERPERSONAL EFFECTIVENESS GETTING WHAT YOU WANT

DESCRIBE COP ARREST EXPRESS FEAR FOR LIFE ASSERT “USE YOURS” REINFORCE ..I CAN’T PAY THIS.. (STAY) MINDFUL I DESERVED THIS APPEAR CONFIDENT I CAN GET THROUGH THIS NEGOTIATE WHAT YOU DID WAS WRONG – YOU WILL PAY

CAN’T CONTROL HOW WE’VE BEEN DRAGGED THROUGH SHIT ORANGES TO APPLES – CANT COMPARE SITUATIONALLY SOMETIMES YOU DON’T OWE AN EXPLANATION BE ASSERTIVE. “HEY I OWE YOU 100$, BUT I ONLY GOT 20$.” “WELL IT’S A TOSS (LOSE-LOSE) BECAUSE I NEED THE 100$ NOW. INCREMENTAL PAYMENTS WON’T CUT IT.”

APPLYING DEAR MAN SKILLS TO CURRENT INTERACTION A GOOD RX, A CONVICT,” WHAT’S GOING TO HAPPEN TOMORROW IF I USE NOW?” HAVE TO USE MORE TO GET THE SAME EFFECT. ODEN WORLD. TREE. 9 DAYS. 9 NOBLE VERSES. HUNGRY ANGRY LONELY TIRED CAN ONLY BE STOPPED BY INTERVENTION EMBARASSED -> MAD -> STUPID ADDICTION IN KRONIC IT CANNOT BE CHANGED NOT USE BECAUSE PARENTS HAVE NONE. NONE AT P.O.’S OFFICE. CRAVINGS AROUND MOTHER – SOBER 4 HIS MOTHER “WHEN A CRAVING HITS, EVERYTHING ELSE IS OUT DOOR.” ALL SYSTEMS GO LOSS OF PURPOSE ASKS FOR A SIGN FROM GOD WANTS TO BE A BETTER PERSON USING MORE THAN NECESSARY TOOK A SPOON TO SHOW AND TELL (DAUGHTERS) ON ACCIDENT 12 STEPS – WHITE BISON, CELEBRATE RECOVERY… ALLUMBAUGH (HELPFUL BEHAVIORS, CODEPENDENCE)… SMART RECOVERY *PURE WELLNESS* RED HOUSE. BIOLOGICAL LIFE DETERRATION. CAN’T GET OFF THE ROLLER COASTER – IS CONTROLLING ME!! ADDICTION PRIMARY DISEASE – LOST POWER OF CONTROL DO NOT SCHEDULE IF YOU ARE USING BECAUSE SCHEDULING IS STRUCTURE LEARN ORGANIZATION BRING SCHEDULE BOOK TO SOCIAL WORKER A.A. -> N.A. -> C.A (COCAINE ANONYMOUS) -> 7’O CLOCK -RED HOUSE- *WAR STORIES*

DISTRESS TOLERANCE

ACTIVITIES! CONTRIBUTING! COMPARISONS! PUSHING AWAY! THOUGHTS! SENSATIONS! CONSIDER LAST YEAR MAYBE YOU WERE IN JAIL. NOW AT LEAST YOU ARE NOT IN JAIL. PUERTO RICO HURRICANE COMPARE YOURSELF TO OTHERS LESS FORTUNATE “BOO-HOO” EDUCATE YOURELF, LISTEN TO “THE BLUES” LISTEN TO EMOTIONAL MUSIC THAT CREATES DIFFERENT EMOTIONS LEAVE THE SITUATION MENTALLY BUILD AN IMAGINARY WALL WITH IMAGINARY SOLDIERS PUT THE PAIN IN A BOX ON A SHELF YELL: NO! A PILL BOTTLE WITHOUT A LABEL? LET IT BE. COUNT CARDS “AS AN IMPATIENT, I WOULD COUNT THE TILES ON THE CEILING” SELF-SOOTHING: VISION, HEARING, SMELL, TASTE, TOUCH IMPROVING THE MOMENT: IMAGERY, MEANING, PRAYER, RELAXING, ONE THING AT A TIME, VACATION, ENCOURAGEMENT

DISTRESS TOLERANCE PT.2

RADICAL ACCEPTANCE “ACCEPTING THE WAY YOU LIVE IN THE MOMENT.” ACCEPTING THE SITUATION WITHOUT BEING BITTER DO NOT THROW A TANTRUM WITHOUT RESPONDING WITH WILLFULNESS INEFFECTIVITY “WHY CAN’T I BE LIKE OTHER PEOPLE WHO DON’T HAVE TO DEAL WITH IT” CONSTANT PAIN LEARNING EXPERIENCES – LEARNING TO LIVE THROUGH PAINFUL TIMES SOME PEOPLE HATE MENTAL HEALTH DIAGNOSIS AND DIDN’T ASK NOR DESERVE IT COPE, REDUCE, FIND BALANCE ACCEPT REALITY!! THE RULES OF THE UNIVERSE! ………..IF YOU DO NOT ACCEPT REALITY…… YOU WILL GO BACK INTO HELL………. *INSERT PROFESSOR UMBRIDGE’S FACE HERE WITH A MENACING TONE MEANT TO INDUCE TORTURE TO INNNOCENT SOULS* “WE’RE ALL SHEEP AND THE LORD IS OUR SHEPHARD” “ADDICTION IS DRIVING YOUR BEHAVIOR!” CAN BE MUCH WIDER THAN NARROWED EXAMPLES GENE FOR ADDICTION --DENY COMPLIANCE- CONTINUE USE TO GET MY LIFE BACK.-- OR DISCONTINUE USE FOREVER, BE THE SHEEP INSTEAD OF THE HERDER! --BELIEVE THIS IS REAL AND THAT THEY HAVE CONTROL OVER MAN-KIND SUPPOSEDLY DOCUMENTARIES ON POLICE CONTROL, SHEEPLE, PROHIBITION, WAR STORIES, POLICE INTERFERENCE, COPS, RENO 911. GHANDI/CONFUSCIOUS/BUDDHA – GOOD POLICE/MILITARY – BLECK

DISTRESS TOLERANCE PT.3 TURNING BAD STUFF INTO GOOD ENERGY - SUBLIMATION ALTERNATE REBELLION WHEN ADDICTIVE BEHAVIORS ARE A WAY TO REBEL AGAINST AUTHORITY, TRY ALTERNATE REBELLION WHICH IS A WAY TO DO SOMETHING INSANE BUT WITHIN LEGAL BOUNDS - SHAVE YOUR HEAD …..GIRLS ALL CAME IN FORMAL ATTIRE, FOO FOO GIRLS URGE TO DROP ACID… REGULARE FOLK – GO DO IT! CONTROLLED FOLK – HYSTERIA, OMG, I CAN’T EVEN. HUH.

ADAPTIVE DENIAL REFRAME YOUR CRAVINGS. COOKIES – WHEN I WANT A COOKIE, THINK THAT YOU WANT AN APPLE INSTEAD WHEN I FEEL URGE TO SMOKE A TOBACCO, LIFT WEIGHTS INSTEAD ANOTHER INTERESTING EXAMPLE OF SUICIDIAL PEOPLE: WHEN I FEEL LIKE DYING, SLIT WRISTS INSTEAD GET URGES TO DRIVE BUT SAY, YOU CANNOT BECAUSE YOU ARE AN ADDICT

*POP SELF WITH RUBBER BAND* *SQUISH BALL* *GONNA DEFEND MYSELF…. BASEBALL BAT…. BOTTLE TO CRACK… BREAK THINGS* SELF-CONTROL… SLEEP-DEPRIVATION…… CRY “GO FOR A WALK AT 6 AM AND THAT IS COOL” – A PUN.. “I LIKE SUN ON MY BONES”

BURNING BRIDGES SLAM THE GARAGE DOOR OF ABSTINENCE SHUT LIST EVERYTHING THAT MAKES ADDICTION POSSIBLE AND GET RID OF IT… -GET RID OF MY WHOLE SELF- “I AM A BONG” LIST AND DO EVERYTHING YOU CAN THAT WILL MAKE IT IMPOSSIBLE FOR YOU TO NOT USE -STAYING ALIVE- WAS HOLDING ONTO FRIEND’S MONEY…. “I DON’T HAVE TO TAKE CARE OF HER”.. CODEPENDENCY TELL EVERYONE YOU HAVE QUIT!! BUILDING NEW BRIDGES SMELLS TO THINK ABOUT – MY COLOGNE I LIKE NOTHING “RECOVERY HAS SHOWN ME THAT I CAN BREAK THE PATTERN” – URGE TO DRINK BREATHING PHILANTHROPY! EMOTIONAL REGULATION DISTRESS BUTTON WHAT WILL I TAKE AWAY FROM IT “I COULDN’T CHANGE INTO THE SPIRAL” “DO YOUR BEST TO STAY OPEN-MINDED” “I CAN STAY SOBER” FIND THE MAGIC MOMENT – “BACK TO THE TRACKS I GO”

EMOTIONS – POWER – ANGER – “WHY ME?” ->->-> DISTRESS “STOP TRYING TO CHANGE THE UNCONTROLLABLE OR WE COULD SPEND ALL DAY TRYING TO CHANGE THE CONTROLLABLE” TRYING TO CHANGE A BEHAVIOR LAWS APPLICABLE TO THE DEAD DON’T PERTAIN TO ME

WILLINGNESS WILLINGNESS IS ACTING WITH AWARENESS THAT YOU ARE PART OF THE UNIVERSE DOING JUST WHAT IS NEED – GETTING HERE AND SHOWING UP TO GROUP WILLINGNESS VS WILLFULNESS WILLFULLNESS IS WRECKLESS DEFIANCE FOR EXAMPLE, IF YOU HAVE A DRUG DEALER THAT YOU SHOULD DELETE, BUT YOU DON’T WILFULLNESS IS “I WILL NOT TAKE MY MENTAL HEALTH MEDICATION” IT IS NOT CARING ABOUT THE CONSEQUENCES AND IT IS NOT RATIONAL WILLINGNESS IS: “I AM WILLING TO OBEY THE LAW!!” WILLFUL: MY KIDS CAN NOT BE INDEPENDENT THOSE PEOPLE DO NOT KNOW WHAT THEY ARE TALKING ABOUT “I WENT TO A MEETING AND SOME BORING OLD HAG WAS TELLING HER LIFE STORY. I LEFT BECAUSE I DIDN’T WANT TO HEAR A LIFE STORY…. I WANTED TO HAVE A GROUP DISCUSSION!!” SITUATIONS WHERE I NOTICE MY OWN WILLFULNESS: FEEL IT WON’T MAKE A DIFFERENCE --NOT DOING MY CHORES-- SITUATIONS WHERE I NOTICE MY OWN WILLINGNESS: GO ANYWAY AND TRY TO…. SEE A ‘CHANGE’?? ‘FOR BETTER OR WORSE??’ REFUSE TO TOLERATE WILLFULLNESS

“SOME PEOPLE WITH SET TESTING WILL DRINK AROUND THE TESTS. I WAS AT THE STORE AND REALLY WANTED TO GRAB A CASE TO GET DRUNK WITH MY GIRL”

MINDFULNESS OF CURRENT THOUGHTS: I AM FEELING STRESS, ANXIETY DON’T ACT ON THOUGHTS =) ANXIETY ATTACKS – MEDICATION – SHOWER – COFFEE ADOPT A CURIOUS MIND CRACK DREAMS – DREAMS OF SMOKING CRACK “YES, I AM AN ADDICT, BUT THAT DOES NOT MEAN I NEED TO GO USE TODAY” “LIKE, OH, I MIGHT GO MURDER SOMEONE..” GETTING HIGH TO EAT COOKIES MIND LIKE A TEFLON PAN, SHIT GETS ON THE PAN BUT WILL EASILY GET OFF TREES HAVE STRONG HEAVY ROOT SYSTEMS THERE IS WEED KILLER DON’T WASTE DAY ON SHITTY SHIT

CATASTROPHIC THINKING IS “EMOTION MIND”

-CONTROL- -ROBOTISIZE- -HEAP PEOPLE INTO ORGANIZATION- -DON’T LET THEM OUT OF THE BOX YOU HAVE CREATED THEM- -BLACK/WHITE ROBOTIC, ALL OF THE SAME- -SAME ACTIONS, SAME SPEECH, SAME THOUGHTS- -IN UNIFORM IN LINES FOLLOWING A LEADER- -IDENTICAL- -NO SPONTANEITY OF ACTION OR EMOTION- -MAKE SURE THEIR DOPAMINE, GLYCERIDES AND TRIGLYERIDES ARE ALL EXACTLY THE SAME, IN ORDER- MONO UNIVERZ: A PLACE FOR EVERYTHING AND EVERYTHING IN ITS PLACE. MISSION CONTROL UNDERSTANDING THE BRAIN’S CENTRAL CONTROL SYSTEM IF YOU CANNOT HAVE HAPPINESS CONTROLLED, YOU WILL ALWAYS BE SAD, BUT IF YOU ALREADY HATE YOURSELF THEN USING DRUGS COULDN’T BE TOO BAD BECAUSE YOU WERE ALREADY A SAD SACK OF EMPTY FLESH. LIFE SUCKS, THEN YOU DIE. LIMBIC: EMOTION, MEMORY, MOTIVATION, AND OTHER FUNCTIONS CRITICAL TO SURVIVAL. INCLUDES HIPPOCAMPUS, (MEMORY), AMYGDALA (FEAR/EMOTIONS), VENTRAL STRATIUM (REWARD), HYPOTHALAMUS (APPETITE, THIRST, BODY TEMPERATURE), AND PARTS OF THE CORTEX! CEREBRAL CORTEX: AWARENESS, ATTENTION TO SURROUNDINGS, ABILITY TO THINK, SOLVE PROBLEMS, PLAN AND MAKE DECISIONS! CEREBELLUM: CONTROL, COORDINATION, MUSCLES AND BALANCE, POSTURE! BRAIN STEM: BASIC FUNCTIONS, BREATHING, SLEEPING, HEART RATE! THE LIMBIC SYSTEM , THE PLEASURE CENTER THAT BRINGS YOU JOY FROM DRUGS

ABUSING SEDATIVES AND PAINKILLERS CAN SLOW BREATING PARTS OF BRAIN AFFECTED OVER TIME WITH DRUG USE: AMYGDALA, CEREBELLUM STEROIDS AND METH CAN LEAD TO AGGRESSION MARIJUANA AND ALCOHOL CAN AFFECT MOVEMENT AND COORDINATION COMBINING SEDATIVES WITH ALCOHOL CAN SLOW HEART RATE MARIJUANA IMPAIRS THE ABILITY TO THINK CLEARLY! CEREBRAL CORTEX DOESN’T FULLY DEVELOP UNTIL A PERSON IS ABOUT 25. WHY IS IT IMPORTANT FOR TEEN TO KNOW TO AVOID DRUGS? BECAUSE THEY WISH TO USE THEIR BRAINS FOR THEIR FUTURE LIVES CHICKS WILL DIG THEM. THEY WILL MAKE BABIES AND MONEY. AHH, WITHOUT BRAIN USE YOU WILL NEVER HAVE A CHICK AND THAT WILL MEAN NO BABY AND NO MONEYS =( PLUS, EVEN IF YOU DON’T WANT BABIES OR ANY CHICKS, YOU WILL STILL NEED YOUR BRAIN TO MANAGE YOUR EMOTIONS AND CONTROL YOUR LEVEL OF HAPPINESS (E.G. PROZAC)

DRUG KILL NUERONS BUT YOU CAN GROW BACK BRAIN CELLS OVER TIME WITH SOBRIETY.

THE MIND IS AN OVERGROWN JUNGLE STFU AND DEAL GANGLI CHALLENGE THE NEGATIVITY TOUGHIE B/C HE DIDN’T WANT TO ACCEPT FORGE NEW PATHS --YOU CANNOT DO DRUGS AT THIS MOMENT IN TIME, YOU MUST STAY IN HIDING-- “WHY ARE YOU TALKING TO ME LIKE THAT?” ONE BEER WON’T HURT YOU! BUT PAUSED BEFORE TWO. DIDN’T KNOW WHAT TO DO SO SHE WENT TO A.A. --WHAT IS A WORD FOR NONCOMPLIANCE TO A POLICE – A SEPARATE CHARGE?? “RESISTING ARREST.”-- WOMAN IN JAIL’S HEROIN CHARGE… DROPPED FROM DISTUBUTING LOADS OF HEROIN TO CONSPIRACY AGAINST THE GOVERNMENT. ALIEN IMMIGRANTS

TRIGGERS DENIAL, BOREDOM, LONELINESS RELAPSE JUSTIFICATION -> “I’LL JUST TAKE ONE”, A MINIMIZING STATEMENT SWAP SUBSTANCES AIDS IN RELAPSE “IF YOU BEEN IN TROUBLE 2X THEN YOU ARE LIKELY TO BE IN TROUBLE A THIRD TIME” ROADBLOCKS TO RECOVERY: I DON’T GIVE A DAMN ABOUT RECOVERY I DON’T THINK STAFF CAN HELP I DON’T TRUST THE STAFF “THE WORLD AROUND US IS CHANGING” HAVE AN EXIT PLAN: WOULD ALWAYS DRIVE AFTER DRINKING, SO STARTED CALLING SISTER CALL SOMEONE TO HELP

IT GETS WORSE AND WORSE THE MORE YOU RELAPSE YOU HAVE COME SO FAR AND DON’T WANT TO HAVE TO START ALL OVER FEMALE HOMES: THE RISING SUN, WHITE SUN ACTIVE RECOVERY AIDS IN REDISCOVERING OURSELVES HE WOULD PUT ALL HIS DRUGS DOWN THE TOILET WHEN HE WAS RAIDED DO NOT CHOOSE TO THINK OF DRUGS/ALCOHOL TRIGGERS…. THOUGHT LEADS TO USE. PAUSE AND STOP THOUGHTS RELAXATION…CRAVINGS..CRAMPING….BREATHING

EMOTIONAL MIND AND RATIONAL MIND ARE AT A “CONSTANT TUG-A-WAR” WORKING ON ACCEPTANCE AND CHANGE “IT IS IN THE DRUG DEALER’S BEST INTEREST THAT YOU USE.” WHAT IS VALIDATION? UNDERSTANDING HOW SOMEONE FEELS USING NO BLAME GAMES. VALIDATING SOMEONE CAN MAKE THEM FEEL WORTHY SOME STEADY NERVES WITH ALCOHOL – “LIKE A SURGEON” DBT IS FOR THOSE WHO WANT TO THINK DIFFERENTLY DBT SKILLS LIST MINDFULLNESS: OBSERVE, DESCRIBE, PARTICIPATE, NON-JUDGEMENTAL STANCE, ONE-MINDFULLY, EFFECTIVELY DISTRESS TOLERANCE, CRISIS SURVIVAL: WISE MIND ACCEPTS, SELF-SOOTHE, IMPROVE THE MOMENT, HALF-SMILE, CREATIVE OUTLET ACCEPTING REALITY SKILLS: PROS/CONS, RADICAL ACCEPTANCE, TURN THE MIND, WILLINGNESS PLEASE, BUILD MASTERY, JUST ACT, GIVE MYSELF CREDIT, BUILD POSITIVE EXPERIENCES, OPPOSITE TO EMOTION, FEEL YOUR FEELINGS INTERPERSONAL EFFECTIVENESS SKILLS: ATTEND TO RELATIONSHIPS, GIVE, DEAR MAN, FAST --THE SECOND COMING OF JESUS CHIRST-- STOPPED AND LISTENED AND DIDN’T THINK ON WHAT NEEDED TO SAY NEXT DON’T TAKE THINGS NEGATIVELY AND DON’T REACT ON THINGS

700,000 YEARS OF WILLFUL LAWLESSNESS --BLANK RESUME—WALKING, TALKING, COMMUNICATING ARE SOFT SKILLS… BEING PERSONAL, BEING POLITE, SMILING WISE MIND BRINGS LEFT BRAIN AND RIGHT BRAIN TOGETHER – THE MIDDLE PATH REASONABLE MIND IS COOL AND RATIONAL, TASK FOCUSED EMOTION MIND IS HOT, MOOD-DEPENDENT AND EMOTION-FOCUSED ANGER IS A SECONDARY EMOTION TO BEING HURT PAINFUL EMOTIONS CAN CAUSE YOU TO JUMP THE GUN AND JUMP INTO DRUGS USE FOR BAD FEELINGS LINEHAN AND LACKING AN EMOTIONAL SKIN LIKENING IT TO A BURN VICTIM WHO FEELS PAIN AT THE SLIGHTEST TOUCH OVER TIME OF BEING CRITISIZED ON THEIR EMOTIONS THEY SHOULD BEGAN TOFEEL THEY SHOULD HAVE DIFFERENT EMOTIONS AND THEIR EMOTIONS ARE NOT VALID, THEY HAVE TO CHANGE WHO THEY ARE OR THEY ARE JUST OVER-REACTING THEY WILL REJECT OR PUNISH THEMSELVES

ROADBLOCKS TO RECOVERY IN ORDER TO GET OVER A ROADBLOCK YOU HAVE TO WORK ON IT ATTITUDES -I’M ONLY IN TREATMENT BECAUSE OF OTHERS AND I DON’T WANT IT FOR MYSELF --WHO WOULD WANT TO CHANGE ME??-- -I DON’T LIKE TAKING MEDICATIONS PERSONALITY -I DON’T WANT OTHERS TELLING ME WHAT TO DO PERSONAL RELATIONSHIPS -I DON’T FEEL CLOSE TO ANYONE -I DON’T LIKE TO LISTEN TO AUTHORITY FIGURES LIFESTYLE -MY LIFESTYLE CENTERS AROUND GETTING OR USING CHEMICALS -MY LIFE IS A DRAG AND I DON’T HAVE MUCH TO DO THAT IS REWARDING OR FUN OTHER -FINANCIAL DIFFICULTIES -FEEL I’M IN A BAD SITUATION AND WILL ONLY PUT ME IN A MORE PESSIMISTIC FRAME OF MIND

WAYS TO OVERCOME ROADBLOCKS #1: I’M ONLY IN TREATMENT BECAUSE OF OTHERS AND I DON’T WANT IT FOR MYSELF IN ORDER TO OVERCOME THIS ROADBLOCK: HIDE MYSELF FROM OTHERS. DON’T MAKE A NUISANCE, LEAVE HOME AND REMAIN AN ANONYMOUS INVISIBLE BEING.. CHANGE MY NAME AND DISOWN MY GUARDIANS.. “DO NOTHING, SAY NOTHING, BE NOTHING.” MAYBE THEY CAN FIND OTHER WAYS TO ENTERTAIN THEMSELVES OTHER THAN ME AND MY DEAL AND FORGET ME AS I HAVE FORGOTTEN MYSELF. #2: I DON’T WANT OTHERS TELLING ME WHAT TO DO. IN ORDER TO OVERCOME THIS ROADBLOCK: MY FREEDOMS ARE STRIPPED. I CANNOT LEAVE HOME. MY GOALS/PLANS HAVE BEEN POSTPONED. I AM NOT A FOLLOWER. I STILL DO NOT KNOW WHY I AM DOING THESE PROGRAMS. WHICH IS WHY I CONTINUOUSLY ASK WHO/WHAT I AM DOING TREATMENT FOR. WHEN I DO NOT STUDY I DO NOT FEEL LIKE MYSELF. WHICH IS WHY I SAY I DO NOT KNOW WHO I AM ANYMORE. IT APPEARS I FEEL OVERCONTROLLED, LIKE A RAT IN A CAGE WITH NO FREEDOMS. I MAY NOT BE HUMAN ANYMORE MORE LIKE A BREATHING ZOMBIE. THROUGH TREATMENT I HAVE FELT IT GREATLY INTERFERES WITH MY STUDYING AND HOBBIES. I DO NOT HAVE FAITH IN THESE PEOPLE AND THEIR SYSTEMS/WAY OF LIFE. I WANT NO PLACE IN THEIR TOWN.

ADDICTION/RECOVERING YOUR HONESTY. LIES: I LIED TO ATTORNEY/P.O. EXAMPLE: I TOLD THEM I WASN’T DRIVING WHEN THEY ARRESTED ME. I WAS ARRESTED WHEN I WAS PULLED OVER/PARKED AND NOT DRIVING UNDER THE INFLUENCE. I TOLD THEM I DIDN’T START DRINKING UNTIL WELL AFTER I WAS PARKED, BECAUSE MY CAR RAN OUT OF GAS. I HAD THE BEER, OPENED IT WAS WAITING ON MY RIDE BUT IT WAS A COLD NIGHT AND NEEDED A DRINK TO WARM ME UP AMIDST THE WAIT. SHE SAID IT DIDN’T MATTER IF I WASN’T DRIVING, IF I HAD THE KEY IN THE IGNITION AND WAS IN THE DRIVER’S SEAT, THEY CANNOT BELIEVE YOU WEREN’T PREVIOUSLY DRIVING OR ABOUT TO DRIVE. WELL, TRUTHFULLY, I WAS NOT ABOUT TO DRIVE BECAUSE I WAS ALL OUT OF GASOLINE AND MY CAR WOULDN’T EVEN START, LET ALONE DRIVE. TRUTHFULLY, I HAD THE KEY IN THE IGNITION TO KEEP THE LIGHTS ON BECAUSE IT WAS DARK AND TO HAVE MY HAZARD SIGNALS ON BECAUSE I THOUGHT THEY WOULDN’T BLINK WITHOUT KEY IN IGNITION. BUT I LIED SAYING I WASN’T DRIVING AFTER DRINKING BECAUSE I HADN’T STARTED UNTIL AFTER I PARKED. TRUTHFULLY, I HAD BEEN DRIVING AFTER DRINKING, BUT I HAD NOT DRANK IN TWO HOURS AND HAD ONLY DRUNK ROUGHLY 2 BEERS. I THOUGHT I COULD FIGHT AGAINST MY CHARGES WITH THE EVIDENCE THAT THE POLICE NEVER ACTUALLY SAW ME DRIVING AND THEY HAD NO WAY TO TELL WHEN I HAD DRANK. I DIDN’T FIGHT IT BECAUSE I WAS YOUNG AND SCARED AND FIGURED NO ONE WOULD BE ON MY SIDE IF THEY SAW ME, BEING A LESBIAN AND ALL. I KNEW MOST OF THE JURY WOULD PROBABLY BE DESCRIMANATORY, JUDGEMENTAL FOLK SO I DID NOT ATTEMPT TO FIGHT MY FIRST DUI CHARGE. I HAD NO IDEA I WOULD BE TAKEN AWAY A SECOND TIME. OBVIOUSLY THE POLICE DIDN’T CARE. I WAS GRABBED AND SHOVED IN THEIR CAR. IT DID NOT LOWER MY FINES OR LESSEN MY CONSEQUENCES TO TELL THE ATTORNEY AND MY P.O. I WASN’T DRINKING BEFORE I WAS PARKED. THEN AGAIN, I DID NOT KNOW THE CONSEQUENCES WOULD BE SO DREADFUL OR I WOULD HAVE PROBABLY WENT TO TRIAL TO FIGHT THE CHARGE, OTHERWISE JUST TOO NAÏVE AND YOUNG TO GO TO TRIAL, I NEVER THOUGHT I WOULD GO TO JAIL SO I HAD NO IDEA WHAT TO DO. NOW I JUST PAY AND HOPE FOR THE BEST.

*SOME WILL LIE TO MAKE YOUR DRUG USE NOT SEEM AS BAD AS IT IS. SOME LIE TO LOVED ONE OR SPOUSES SAYING THEY ARE NOT ‘USING.’

OTHER LIES I HAVE LIED TO MY SCHOOL. I HAVE TOLD THEM I WAS SICK ALTHOUGH I WAS JUST TRUANT.. BUT I DIDN’T CARE IF I GRADUATED. I HAVE LIED TO MY FAMILY… I HAVE TOLD THEM THAT I LOVE THEM

EXAMPLES OF MY SNEAKY, DISHONEST BEHAVIOR I WOULD USE MARIJUANA FREQUENTLY. I WOULD SPEND MONEY MY MOM WOULD GIVE ME ON WEED, WHICH I ACTUALLY FOUND OUT IS A TYPE OF FINANCIAL ABUSE. I HAD DONE THIS SINCE HIGH SCHOOL WHEN SHE WOULD GIVE ME LUNCH MONEY AND INSTEAD OF BUYING LUNCH, I WOULD BUY WEED. I WAS IN DESPERATION BECAUSE I COULD NOT FIND A JOB AND MARIJUANA WAS THE ONLY THING THAT MADE ME LESS DOWN IN THE DUMPS, SO I HAD A NICE ROUTINE OF BORROWING MONEY AND LIGHTING UP SO I COULD FEEL LESS LIKE TRASH. I DID NOT UNDERSTAND AT THE TIME THAT SHE WAS NEVER VERY WELL OFF AND DID NOT HAVE EXTRA MONEY TO BE USING ON MY DRUG USE. I JUST REMEMBER BEING A GIRL AND THINKING SHE WAS SO RICH AND SMART THAT SHE HAD PLENTY AND ME ASKING FOR SOME EVERY SO OFTEN REALLY WOULDN’T HURT HER FINANCES. I WOULD SAY “WELL I HAVE BEEN TRYING TO FIND A JOB CONSTANTLY, BUT NO ONE WILL HIRE ME. I AM GETTING LUNCH. HOW COULD ANYONE IN THE WORLD LIVE OFF 10$ A DAY? SO I’D RECEIVE MORE MOSTLY IN 5$ INCREMENTS UNTIL I’D HAVE ENOUGH FOR A 10$ SACK AND A HALF TANK OF GAS. THE TEN SACK WAS ABOUT A GRAM AND WOULD LAST ME 2-3 DAYS. I WAS UNEMPLOYED FOR 4 YEARS. DISABILITY I HAD APPLIED TO 2X, LAST IN APRIL OF 2017, THEY WOULD NOT ACCEPT ME. IT WAS ALWAYS, “YOU’RE NOT DISABLED ENOUGH OR YOU HAVEN’T WORKED ENOUGH TO RECEIVE ANY BENEFITS.” I GUESS, I PUT ON A GOOD ACT WHEN I GO TO THE DISABILITY OFFICE TO APPEAR NOT DISABLED ENOUGH. I NEVER FOUND THAT FAIR BECAUSE THERE ARE SO MANY PEOPLE RECEIVING DISABILITY AND I GUESS IT WAS TOO MUCH WORK TO GIVE BENEFITS TO JUST ONE MORE. SO I HAVE RECENT GOTTEN WORK AND AM GIVING MONEY BACK YO MY MOM. SHE MUST HAVE LOANED ME A COUPLE THOUSAND FOR DRUG/ALCOHOL/GAS MONEY. I AM TRYING TO GIVE HER ALL OF THAT BACK AND PAY OFF HER CAR. WHAT DID YOU DO WHEN YOU WERE CAUGHT LYING: HAD TO SERVE 2 YEARS PROBATION 15 DAYS IN JAIL PAY FINES OF 7,000$+

IMPACT OF YOUR DISHONESTY: I HAVE HURT THE SHADOW MAN. I HAVE UNDERMINED HIS MANHOOD AND DEMANNED HIM TO MAKE HIM ANGRY WITH ME.

HOW YOU HAVE HURT YOURSELF: BECAUSE OF MY DRINKING AND DRIVING I HAVE BEEN HELD HOSTAGE FOR 1 YEAR AND 7 MONTHS. I USED TO WALK TO LEAVE BUT THEN I ANGERED THE SHADOW MAN AND HE HURT ME SO I CAN NO LONGER LEAVE MY HOME. I WILL MOSTLY ROCK BACK AND FORTH IN THE CORNER.

FEELINGS THAT OCCURRED BECAUSE OF YOUR DISHONESTY: RATHER BY ALONE, WANT TO RUN AWAY…. SO I WOULD ROCK BACK AND FORTH IN THE CORNER AND CRY

POSITIVE EFFECTS FROM TAKING THE RISK TO BE HONEST: I CAN LEAVE THE PLACE I AM HELD HOSTAGE IN, RUN FROM THE SHADOW MAN AND NOT BE PUT IN HARMS WAY EVER AGAIN.

HOW TO BE MORE REAL WITH THE PEOPLE IN YOUR LIFE: I DON’T HAVE ANY PEOPLE IN MY LIFE

DEVELOP A GOAL FOR IMPROVING YOUR ABILITY TO BE HONEST IN RECOVERY. DEVELOP A PLAN TO BE MORE AND MORE HONEST WITH YOURSELF AND OTHERS: STOP DRINKING AND DRIVING DO WHAT MAKES ME HAPPY GET OUT OF HARMS WAY

DENIAL AND SUBSTANCE ABUSE MAY CAUSE YOU TO NOT SEE THINGS THE WAYS OTHERS SEE THEM. NOT NOTICE THEY ARE WRECKING HAVOC ON YOUR LIFE. MAY NOT SEE THEIR USE AS A PROBLEM, LIKE OTHERS DO. DENIAL KEEPS THE PROBLEM GOING. DENIAL IS CAUSED BY FEAR. PEOPLE ARE AFRAID IF THEY ASK FOR HELP AND ADMIT THEY HAVE A PROBLEM PEOPLE WILL LABEL THEM AS “WEAK” “CRAZY” OR “A BAD PERSON” ENABLING IS WHEN OTHERS SEE THE USER HAS A PROBLEM BUT DOES NOT DO ANYTHING ABOUT IT TYPES OF DENIAL 1) MINIMIZING – SOMEONE MAKES SOMETHING BIG SEEM SMALL. “IT IS JUST MARIJUANA IT IS THE SAME AS BEING SOBER, BUT ENHANCED.” “AT LEAST I WAS NOT SLAMMING.” OR I.E. “I ONLY SMOKE WEED A FEW TIMES A WEEK.”

2) RATIONALIZING – USES REASONS OR EXCUSES TO USE “IT’S MY WAY.” “WELL, IF IT WERE LEGAL, I WOULD USE.” “USE IS A THING OF LIFE.” “IT HAS HEALTH BENEFITS.” “IT MAKES YOU FEEL BETTER” “I’M ALREADY LATE SO I WILL CONTINUE USING” TEXTBOOK: “IT IS MY BIRTHDAY, SO IT IS OK TO GET DRUNK.”

3)BLAMING – AVOIDING RESPONSIBILITY FOR OUR CHOICES BY POINTING FINGER, LIKE OTHERS CAUSE OUR PROBLEMS. “THEY PROVIDED IT AND OFFERED.” “WIFE USED ME TO DO BUSINESS.” “IT’S YOUR FAULT.” “FUCK THE POLICE.” “HEALTHCARE PROVIDED HIM WITH THE MEDICATION…. FOR MANY YEARS” TEXTBOOK: “MY PARENTS WON’T STOP NAGGING ME SO I GET HIGH.”

4)LYING – WEAVE A COMPLEX WEB TO COVER LIES. LIE ABOUT USE. EASY TO LIE. “IF I WAS CONFRONTED ABOUT LYING, I WOULD NOT DENY IT… I CALLED UP A COP ONCE AND ASKED HIM TO TAKE ME IN.” “BECAUE YOU SAW ME WITH IT, I’M NOT GOING TO BS YOU.” WOULD LIE TO WIFE ABOUT USE. TEXTBOOK: WHEN WE ARE AT A USING PARTY, WE SAY, “I WAS JUST AT A FRIENDS HOUSE!”

5)INTELLECTUALIZING OR COMPARING – COMPARE TO OTHERS TO MAKE OUR PROBLEMS SEEM SMALLER. “THEY DO NOT HARASS THE RICH FOLK IN THE MCMANSIONS.” “WELL, WHY CAN’T I USE?” “THEY HAVE NO SOULS ANYWAY AND JUST SPEND ALL THEIR MONEY ON DRUGS. WHAT DIFFERENCE WOULD IT MAKE. FOR WHOM ARE WE TRYING TO STOP RANDOM USERS FROM USE?” “SO & SO LIVED IN A TENT, I DID NOT.”

6)DIVERTING – CHANGING THE TOPIC WHEN ASKED ABOUT USE. “WHERE YOU USING LAST NIGHT?” “WHAT DO YOU THINK!!!” LOOK AT HER AND WALK OFF. “HEY IT’S MY LIFE. YOU DON’T MATTER ANYWAY.” “DO I KNOW YOU?” ONE PERSON’S TENT IS ANOTHER’S PALM TREE. TEXTBOOK: “YOU CAN HOME PRETTY LATE LAST NIGHT” “WELL, DID ANYONE CALL FOR ME?”

7)ANGER – EXPLODE WITH ANGER WHEN CONFRONTED “DAMN YOU! YOU MUST BE THE HIGH AND MIGHTY ALL POWERFUL!!” “WHO ARE YOU TO TOUCH MY PROPERTY!!” ANGRY IF I WAS HIDING DRUGS AND SOMEONE WAS SNOOPING. ANGRY WIFE SO HE DISSOCIATED

HOW TO HELP OVERCOME DENIAL. IT IS POSSIBLE! CONFRONT THEM WHEN THEY USE THOSE TYPES OF STRATEGIES. YOU WILL KNOW THEY ARE CURED WHEN!!! OPENLY ACKNOWLEDGES EXISTENCE OF SUBSTANCE ABUSE PROBLEM…. “YEAH, I USE.” ACCEPST RESPONSIBILITH FOR THEIR CHOICES AND BEHAVIORE…. “MY BAD HOMIE.” LESS DEFENSIVE AND MORE OPEN….. “WOULD YOU CARE TO JOIN ME?” SEES CONNECTION BETWEEN USE AND LIFE PROBLEMS… “NOW THAT I USE I CANNOT BUY A MANSION” INCREASE IN HONESTY……… “I USE FREQUENT AND PREFER IT TO SOBRIETY.. AFTER TRYING BOTH WAYS.” DEALS WITH PROBLEMS WITH CONTINUED POSITIVE ACTIONS…… “I WON’T USE EVERY DAY.” MY CHOICE..NO BIG DEAL

THE LAST TIME I USED WISHFUL THINKING WAS WHEN: I WISHED I HAD A MILLION DOLLARS WHEN IN REALITY: YOU EITHER HAVE TO WORK FOR MANY YEARS OR BE A VERY SPECIAL PERSON TO RECEIVE A MILLION DOLLARS. THE LAST TIME I ISOLATED WAS WHEN: I LOCK MYSELF AWAY WHEN IN REALITY: YOU WILL NEVER BE ALL ALONE AS YOU WOULD LIKE THE LAST TIME I USED DEFIANCE WAS WHEN: I PUNCHED A HOLE IN THE WALL. “I FIGHT MYSELF, BUT I LOSE.” WHEN IN REALITY: NOW IT LOOKS BAD PROVIDES ME WITH A NEGATIVE MOOD WHEN I REALIZE I CANNOT FIX IT PERFECTLY. I HAVE TO PAYTO FIX IT AND DON’T EVEN KNOW IF ANYONE ELSE COULD FIX IT PERFECTLY. THE LAST TIME I USED MY OWN DEPENDENCY WAS WHEN: SINCE I CAN’T DRIVE, I WALKED 1000 MILES IN 8-10 MONTHS… TO MARKETS TO FEED MYSELF. WHEN IN REALITY: I COULD HAVE JUST DROVE WITHOUT HAVING THIS CHARGE! THE LAST TIME I MINIMIZED WAS WHEN: THIS USE OF A LIL WEED I HAVE LEFT WON’T HURT ME WHEN IN REALITY: WANT MORE WHEN I RUN OUT THE LAST TIME I RATIONALIZED WAS WHEN: “I CAN FIX IT” WHEN IT REALITY: TAKES HARD WORK TO FIX A THING THE LAST TIME I USED BARGAINING: IF YOU DOTHIS JOB WITH ME I WILL BE ABLE TO PAY YOU BACK, PAY OFF YOUR LOAN, YOU WILL NOT BE BEHIND AND IT IS A STEADY INCOME WHEN IN REALITY: IT WILL NEVER BE ENOUGH MONEYTO GET ANYTHING ACCOMPLISHED.. HAVE TO WORRY ABOUT GOING BACK ON UNEMPLOYMENT LINE AGAIN. THE WORST PLACE TO BE.

STINKING THINKING WHAT DOES STINKING THINKING MEAN TO YOU? SUCKS TO HAVE BRAIN LIST NEGATIVE THOUGHTS ON RECOVERY. WASTE OF MY VERY LIMITED TIME ALIVE OPPOSITE OF WHAT I NEED TO ACCOMPLISH THEY GOT ME INTO THIS CRAP AGAIN? WHO AM I DOING THIS FOR? --RECOVERY IS TOO HARD AND NOT WORTH IT-- --GRADUATED BEFORE BUT KEPT USING HAD TO REDO-- HAVE YOU EVER USED LIP SERVICE TO APPEASE YOUR COUNSELOR? …YOU LOOK GOOD TODAY, WHATEVER, BALOONEY. OR “I AM DOING QUITE FINE!!!” HAVE YOU EVER LIED ABOUT YOUR RECOVERY? DON’T BRING UP SPORADIC USE… KEEP SOBER DATE AS NEW YEARS 2017, BUT I HAVE USED SPORADICALLY SINCE. DO YOU BELIEVE THAT YOU DON’T HAVE TO FOLLOW ALL THE RULES ALL THE TIME? ..OF WHOM AM I FOLLOWING THIS RULE FOR??.. DO YOU FIND YOURSELF REPEATING SLOGANS ABOUTYOUR RECOVERY IN HOPES OF WINNING APPROVAL? ..”YOU CAN DO IT!” DO YOU BELIEVE ONE DAY YOU CAN BECOME A SOCIAL DRINKER? SOCIALIZING WHO NEEDS IT.. WHAT IS UNREALISTIC BELIEF OR GOAL YOU HAVE? MOVE..ERASE THE LAST YEARS OF MY LIFE.. ERASE MY WHOLE EXISTENCE FROM EVER HAPPENING… ERASE THE COP INTERFERENCES.. ERASE MY MISSED CHANCES GO BACK AND DO IT AGAIN BEFORE EVERYTHING BECOMES SO PAINFUL AND TRAUMATIC. ARE RULES JUST FOR FOOLS? WHOSE RULES? NOTHING MATTERS. WHAT DID RULES HELP ANYONE ACHIEVE? TOTAL CONTROL? A BETTER WORLD? WHO KNOWS. DESCRIBE SOME CORNER CUTTING THAT YOU HAVE DONE RECENTLY. I HAVE FORGOTTEN WHO I AM DESCRIBE HOW YOU ARE CHEATING ON YOUR RECOVERY. MINIMIZE IT AS A RECOVERY I DO NOT NEED DO YOU FEEL OTHER PEOPLE ARE RUNNING YOUR LIFE? I AM IN THEIR GOVERNMENTALLY STRUCTURED CLASS TODAY. --FOR WHOM BY WHOM?—I HAVE NOT LIVED UP TO MY FULL POTENTIAL IN 2 YEARS. I HAVE NOT BEEN HAPPY OR FOUND MEANING OR SPIRITUAL FULFILLMENT IN THESE 2 YEARS. DO YOU MAKE PROMISES WITH NO INTENTION OF CHANGING? NO DO I SOMETIMES FEEL THAT MY COUNSELOR IS A FOOL? DOESN’T MATTER WOULD BE CHAOS WITHOUT RULES LIST FIVE WAYS YOU HAVE ACTED IMMATURE IN THE PAST WEEK. I HAVE CRIED. WHAT DOES “HE’S ALL TALK” MEAN? DOES THIS DESCRIBE YOU? NOTHING TO SHOW FOR – EMPTY WORDS- TALK IS CHEAP DESCRIBE HOW YOU ARE SNEAKY AND MANIPULATIVE. I STOLE MY MOM’S CAR WHEN SHE WAS ON VACATION TO SEE ONE OF MY FAVORITE ROCK BANDS IN CONCERT IN LAS VEGAS. I WAS LEFT HERE IN A PILE OF DIRT. I DIDN’T WANT TO BE HERE SO I TOOK THE CAR AND WENT TO HUNTINGTON AND BOUGHT WEED FROM THE REC SHOP. ADDICTION SIGNS AND SYMPTOMS TOLERANCE: YOU NEED TO USE MORE ALCOHOL AND DRUGS TO FEEL THE DESIRED EFFECT THE SAME AMOUNT OF ALCHOL OR DRUGS DOESN’T DO WHATIT USED TO WITHDRAWL: WHEN YOU DON’T HAVE ALCOHOL OR DRUGS, YOU ARE UNCOMFORTABLE PHYSICALLY OR EMOTIONALLY CRAVING: YOU THINKABOUT DRUGS OR ALCOHOL FREQUENTLY LOSS OF CONTROL: YOU’VE FELT AT TIMES THAT YOU COULDN’T FIT IN OR FEEL GOOD WITHOUT ALCOHOL OR DRUGS YOU HAVE BLACKED OUT (OR HAD PERIODS OF TIME IN WHICH YOU HAVE NO MEMORY) WHEN UNDER THE INFLUENCE OF ALCOHOL OR DRUGS YOU HAVE USED ONE OR MORE DRUGS WITHOUT KNOWING WHAT IT WAS OR HOW IT WOULD AFFECT YOU. LEGAL PROBLEMS: YOU HAVE BEEN ARRESTED OR HAD OTHER LEGAL PROBLEMS AS A RESULT OF DRINKING OR USING PROBLEMS IN SOCIAL OR OCCPATIONAL FUNCTIONS: YOU HAVE NOT BEEN ABLE TO FULFILL IMPORTANT ROLE OBLIGATIONS SUCH AS HOUSEHOLD CHORES, FINANCIAL RESPONSIBILITIES, OR CARING FOR CHILDREN OR OTHER LOVED ONES, AS A RESULT OF DRINKING OR USING IMPAIRMENT OR DISTRESS RESULTING FROM USE: YOU HAVE NOT TAKEN GOOD CARE OF YOURSELF FOR EXAMPLE NOT EATING WELL OR NOT PRACTICING GOOD HYGIENE BECAUSE OF YOUR ALCOHOL OR DRUG USE

WE ALL FACE STRESS, WE ALL DON’T SMOKE CRACK THOUGH PROSECUTER FIGHT BETWEEN GOOD AND EVIL KEEP FROM GETTING COMPLACENT CANNIBANOID RECEPTORS IN BRAIN ONLY DRUG THAT ALREADY HAS RECEPTORS IN BRAIN AND RELEASES VERY SMALL AMOUNTS OF THC IN BRAIN REGULARLY CRF INJECTION --CHAVEZ DRUG LORDS… EL TORO..MEXICAN MAFIA-- DR. REASONS AND SWISS CHEESE MODEL DRANK TO SOBRIETY MOVIES – 28 DAYS, WALK THE LINE, REQUIEM FOR A DREAM MISHAP PREVENTION LEADING TO RELAPSE PREVENTION LAVIGNE HEART MCCAULLY STATE DEMIROL—MIDBRAIN STRATIUM—DOPAMINE— GLUTANINE AND GLUTAMATE FLASH FLOODS, A WET BRAIN NAVY PSYCHIATRIST—MEDICAL BOARD POLICE-- PLAN FOR RELAPSE. A MORAL DEFECT IN HIMSELF DISEASE MODEL DIVERSION PROGRAM 6 MO IN JAIL, 5 YEARS PROBATION ON CORONADO ISLAND

“I USED EVERY DAY FOR 5 YEARS, BECAUSE I DIDN’T HAVE A FUTURE. ALL I LIKE TO DO IS USE. I ONLY EVER QUIT FOR TOLERANCE. I QUIT ONCE IN THAT 5 YEARS TO SEE IF I COULD GET AS HIGH AS THE FIRST 30 TIMES. I DIDN’T SO I THOUGHT 100 DAYS WASN’T LONG ENOUGH. BUT I DIDN’T WANT TO STOP USING FOR ANY LONGER, SO BECAME A DAILY USER AGAIN.”

HOW COMMON IS DRUG AND ALCOHOL ADDICTION? APPROXIMATELY 10% OF ANY POPULATION HAS AN ADDICTION (~ 700,000,000 PEOPLE) ADDICTION IS MORE COMMON THAN DIABETES (7%) PEOPLE ONLY STOP WHEN THEY HAVE SUFFERED ENOUGH NEGATIVE CONSEQUENCES. WHY STOP OTHERWISE? 1) ADDICTION IS PROGRESSIVE USE INCREASES IN AMOUNT AND/OR BECOMES MORE FREQUENT MORE IS NEEDED TO GET THE SAME EFFECT SEEKS MORE POWERFUL SUBSTANCES (I.E. CHANGES METHOD/TYPE OF SUBSTANCES USED) BEGINS USE IN MORNINGS, BEFORE SOCIAL EVENTS, ETC PROTECTS/HIDE STASH OBSESSION AND FANTASIZING ABOUT USE EXPERIENCES A TRUSTED RELATIONSHIP WITH THE SUBSTANCE 2) ADDICTION IS CHRONIC FINANCIAL PROBLEMS LEGAL ISSUES (DUIS, POSSESSION CHARGES, DOMESTIC VIOLENCE) 3) ADDICTION IS POTENTIALLY FATAL OVERDOSE/SUICIDE ATTEMPTS 4) ADDICTION HAS IDENTIFIABLE SYMPTOMS BLACKOUTS CHANGES IN TOLERANCE PREOCCUPATION WITH ALCOHOL/DRUGS (BEOMES MOST IMPORTANT PART OF LIFE) WITHDRAWL SYMPTOMS (TREMORS, HALLUCINATIONS, SWEATS, ANXIETY, ETC) 5) ADDICTION CAUSES LIFE DETERIORATION 6)ADDICTION IS A PRIMARY DISEASE I DIDN’T LIKE THE OTHER ME 7)ADDICTION IS PREVENTABLE ALCOHOLICS ANONYMOUS

FIVE COMMON PROBLEMS IN EARLY RECOVERY: NEW SOLUTIONS EVERYONE WHO TRIES TO STOP USE RUNS INTO VERY DIFFICULT SITUATIONS THAT MAKE IT DIFFICULT TO MAINTAIN SOBRIETY

PROBLEM: CONTINUING ASSOCIATION WITH OLD FRIENDS OR FRIENDS WHO USE CAN CAUSE TRIGGERS NEW ALTERNATIVE: MAKE NEW FRIENDS AT 12 STEP RECOVERIES! …….OR SPIRITUAL RECOVERY GROUPS, NEW ACTIVITIES THAT WILL ENCOURAGE YOU TO MAKE FRIENDS WITH SOBER PEOPLE

PROBLEM: ANGER OR IRRITABILITY – SMALL EVENTS MAY CAUSE ANGER THAT WILL PROMPT USING NEW ALTERNATIVE: RECOVERY INVOLVES A HEALING OF BRAIN CHEMISTRY.. MOODS WILL BE AFFECTED (ANGER MANAGEMENT CLASSES) “NOTHING HAPPENS THAT MAKES ME FEEL LIKE I NEED A DRINK”

PROBLEM: ALCOHOLIN THE HOME NEW ALTERNATIVE: GET RID OF IT ALL, IF POSSIBLE, ASK PEOPLE TO STOP USING IN THE HOME IF POSSIBLE. MOVE OUT.

PROBLEM: BOREDOM OR LONELINESS NEW ALTERNATIVE: GO BACK TO ACTIVITIES YOU ENJOYED BEFORE YOUR ADDICTION

PROBLEM: SPECIAL OCCASIONS NEW ALTERNATIVE: LEAVE, DON’T GO

1. ARE ANY OF THESE A PROBLEM FOR YOU? GETTING ANGRY -> FEELING LIKE I AM BEING WATCHED/FOLLOWED

2. HOW DO YOU DEAL?

TAKE A NAP. BE ALONE. REMEMBER THAT LIFE IS MEANINGLESS. BE THANKFUL AT LEAST I’M NOT SOMEONE ELSE. I.E. A LOSER.

“I CAME HERE TO STOP USING DRUGS, NOT TO STOP DRINKING.” - DRUG TREATMENT INCLUDES STOPPING ALCOHOL AS WELL. IT IS PART OF RECOVERYFROM “ADDICTION”

“I’VE DRUNK AND NOT USED SO IT DOESN’T MAKE ANY DIFFERENCE.” - DRINKING OVER TIME GREATLY INCREASES THE RISK OF RELAPSE AND READDICTION.

“DRINKING ACTUALLY HELPS. WHEN I HAVE CRAVINGS, A DRINK CALMS ME DOWN AND THE CRAVINGS GO AWAY.” - ALCOHOL INTERFERES WITH THE CHEMICALS IN THE BRAIN. CONTINUED USE OF ALCOHOL ACTUALLY INCREASES CRAVINGS, EVEN IF ONE DRINK REDUCES THEM.

“I’M NOT AN ALCOHOLIC SO WHY DO I NEED TO STOP DRINKING?” - IF YOU’RE NOT ADDICTED, YOU SHOULD HAVE NO PROBLEM STOPPING.

“I’M NEVER GOING TO USE DRUGS AGAIN, BUT I’M NOT SURE I’LL NEVER DRINK AGAIN.” - MAKE A COMMITMENT TO TOTAL ABSTINENCE! MAKE A DECISION ABOUT ALCOHOL WITH A DRUG-FREE BRAIN.

1. HAS YOUR ADDICTED BRAIN PRESENTED YOU WITH OTHER JUSTIFICATIONS FOR DRINKING ALCOHOL? ALCOHOL IS FUN AND MAKES ME FEEL HAPPY. I HAVE NOTHING BETTER TO DO ANYWAY. LIFE ENDS EVENTUALLY, GOOD TO LIVE WHILE I CAN. A DAY UNHAPPY IS A DAY WASTED. ALCOHOL MAKE CELEBRATIONS HAPPIER. IF IT IS A RANDOM TUESDAY, ALCOHOL CAN MAKE IT INTO A CELEBRATION.

2. HOW ARE YOU PLANNING TO DEAL WITH ALCOHOL ISSUES IN THE FUTURE? I WILL HOLD OFF ON GOING OVERBOARD. I USED TO DRINK SO MUCH THAT I WOULD VOMIT ABOUT 2 LITERS WORTH THEN I WOULD PASS OUT. ONE TIME I ABOUT FLOODED MY HOUSE BECAUSE I BLACKED OUT WHILE DRINKING BOUT 10 SHOTS IN A ROW. I WILL SAY I CAN ONLY HAVE 1 OR 2 DRINKS, BUT I DO NOT WANT TO ANGER MY PO OR THE POLICE BECAUSE THEY SCARE ME.

EXTERNAL TRIGGERS QUESTIONARE

TIMES/PLACES YOU MAY USE: HOME ALONE, HOME WITH FRIENDS, FRIEND’S HOUSE, PARTIES, MOVIES, CLUBS, CONCERTS, WITH FRIENDS WHO USE DRUGS, BEFORE A DATE, DURING A DATE, BEFORE SEXUAL ACTIVITIES, DURING SEXUAL ACTIVITIES, WHEN CARRYING MONEY, DRIVING, LIQUOR STORE, AFTER PAYDAY, BEFORE GOING OUT TO DINNER, BEFORE BREAKFAST, AFTER WORK, SCHOOL, THE PARK, IN THE NEIGHBORHOOD, WEEKENDS, WHEN IN PAIN

ONCE I USED BEFORE GOING TO A CLASS PROJECT AT THE CAPITOL CITY HALL BUILDING. A BUNCH OF OLD DUDES VOTING ON LAWS

LIST OTHER TIMES YOU USE: WHEN I WAKE UP AND HAVE SHIT ELSE TO DO ALL DAMN YEAR UNTO INFINITY BECAUSE I AM UNEMPLOYED. WHEN I AM HAVING A SHITTY TERRIBLE DAY.

LIST OCCASSIONS WHERE YOU WOULD NOT USE: GOING TO CHURCH, AIRPORT, AROUND POLICE, BEFORE WORK, WHEN AROUND EMPLOYERS, DURING A COURT HEARING FOR MYSELF, DURING DRUG CLASS OR PROBATION, WHILE AT A HOSPITAL.

LIST PEOPLE YOU COULD BE WITH AND NOT USE: ANY DAMN PERSON.

WHAT EMOTIONS WOULD MAKE YOU WANT TO USE: HAPPY, CONFIDENT, PASSIONATE, RELAXED, EXCITED, BORED, LONELY….. FABULOUS

ALMOST NEVER USE: ASLEEP ALWAYS USE: AWAKE

HAVE YOU GOT IN A FIGHT RECENTLY THAT HAS MADE YOU WANT TO USE: CHECKED YES. I AM HAPPIER WHEN I USE AND I THINK IT IS A NORMAL THING TO DO. I NEVER PLANNED TO STOP USE UNTIL GOVERNMENT INTERFERED. I DID NOT SMOKE WEED FOR THE PEOPLE INVOLVED WITH THE GOVERNMENT AND I DID NOT SMOKE WEED TO BE A STATISTIC FOR HEALTHCARE REPRESENTATIVES. I SMOKED WEED FOR MYSELF AND TO MAKE MYSELF HAVE THE BEST LIFE IMAGINABLE. I AM EXCITED TO MOVE TO A LEGAL STATE AND CONTINUING SMOKING MARIJUANA. YA KNOW, SOMEWHERE IN PRIVACY THERE.

Post Acute Withdrawal

Chinden wendys

Psychiatric Lingo

They call it Regnerative Degenerative or INTERMITTENT

Regenerative….. it will all be better soon

Degenerative ……. Symptoms get WORSE

Intermittent …… days when symptoms are better….. symptoms come and go

It is ok now Now it is bad again Now it is ok Now it is bad

Traditional treatment does not treat Most common is regenerative and then intermittent

Suicide epidemic

The weaker your resistance begins Tetanus Cut yourself on a piece of rusted metal

Lack of attention to your “recovery plan”

Stress is linchpin

Atheist/Satanist

Irrationality YOU CAN SPEAK YOUR MIND

BUT MAKE SURE THAT EVERYONE AROUND YOU THINKS YOU ARE MAKING SENSE

HOW DID YOU GET HERE

STRESS GUILT CONFUSION

FIGHT A BATTLE WITHOUT A NAME

LEARNING TO TAKE THINGS A STEP THEN ANOTHER STEP

NOT OVER-REACTING TO THE SYMPTOMS.

ABSITENCE ALONE DOES NOT HAVE ENOUGH TO PROVIDE YOU WITH GOOD HEALTH.

HOW MANY CALORIES DO I NEED EACH DAY NUTRITIONIST???? 5,000?

NO SUGAR AND NO CAFFIENE FOR A RECOVERING ADDICT. DO NOT SKIP MEALS

DO NOT EAT POTATO CHIPS SODA CANDY

DO NOT DRINK FOOD THAT PRODUCE STRESS LIKE CANDY JELLY SYRUP

LET DOWN AN HOUR LATER

JANE A RECOVERING ALCOHOL ATE ICE CREAM EVERY NIGHT

EATING ICE CREAM HELP HER REDUCE CRAVING FOR ALCOHOL

SLUGGISH AND IRRITABLE COULD NOT GET ALONG WITHOUT IT

NO BREAKFAST

CAFFEINE CAUSE NERVOUS AND RESTLESSNESS

IRREGULAR SLEEP CAUSES IRRITABILITY

EXCERSIZE REDUCES STRESS

NATURES TRANQUILIZERS

STRETCHING AND AEROBIC.

RAISE HEART RATE TO 75% OF MAXIMUM

JOGGING SWIMMING JUMPING ROPE

ABLE TO BE MORE PRODUCTIVE

EXERCISE 3-4 TIMES A WEEK

MAKE TIME FOR EVERY DAY

EVERY DAY THAT YOU DO NOT EXERCISE YOU ARE TREATING YOURSELF

NO PAIN NO GAIN

COPE LAUGHING PLAYING READING

Relapse fight/flight

Muscle cannot relax and tense at the same time

It is impossible to remain tense and relax

Can imagine yourself in a better place

Spiritual divination

Gives your life purpose!!!

Peace of mind through no limitations 😊

Can reach with hope with a positive attitude

Do not have to be open to higher powers

Prayer through spirituality

biopsychosocial

spiritually retold

wholesome living

self-fulfillment

optimum stress level

walter was irritable and anxious

experienced more about saturday

how did your week go???

Friday in wilder

missed 2 UAs – got a car

doesn’t like being alone

can’t get rides to his UA

has 4 classes a week

lives in meridian

thinking about how to get here on his off days

chris

relapse lost his job

new job at Wendy’s

nueropsych test

5 hour

st. als

major traumatic brain injury

2005

high speed rollover accident

pole thrown at her head in the back side

how to deal with problems when they occur

don’t worry

be patient

retrain your brain is rehab to be a new person

longer a peron is sober the less the symptoms become

NA and AA

EARLY RECOVERY

My use will effect them

you have to forget about them if you are putting the pipe to your mouth or you will feel guilty

I was isolated at the drug house

2 notes · View notes

animeraider · 5 years

Text

I want to talk to you a moment about fear.

I wrote this a couple of weeks ago, and then just as I was about to publish it we had a slew of mass shootings, including one in my own geographical back yard, at a festival I've attended with my family. It seems to me that being afraid of gun violence is the one exception to my entire essay, and it does poke a big hole in it. We can't be afraid to close that hole. So here is that essay. +++++++++++++++++++++ I have said for a very long time now that the only useful place for fear in on Rollercoasters. Maybe horror movies. That it. Nothing else. But I want to dig deeper on that theme for a moment, if you don’t mind.

For getting on close to 2 decades now, there has been a political party in this country that has wanted you to be afraid. Usually it’s to be afraid of Muslims, terrorists, foreigner… anything other. They want you to believe that crime is getting worse. They want you to believe the country is financially unstable. They want you to believe there is a gay agenda that will change your life for the worse. A Trans-gender agenda. An Atheist agenda. A war on Christmas. Fear of packages in the mail. Fear of people in black communities, with their high crime rates. Fear of immigrants and the crime they bring. Fear of cartels and gangs that don’t even have a presence in this country. Fear of the Deficit. Fear that higher taxes will kill the economy. Fear that Iran is building an atomic bomb. Fear that the government will take over your healthcare. Fear that the government will take your guns. Fear that the government will take your freedoms.

This really ramped up after 9/11. I won’t kid you, that was awful. Grotesque. I can remember every damned moment of it – feeling genuinely in shock but being brave for my children, who were frightened out of their wits. Grabbing my children from their schools. Picking up my wife from her teaching job and the protocols that say that teachers needs to stay at their posts can go fuck themselves. Hunkering down and wishing it were all over. Thinking about the flight originally bound by my adopted hometown, and our own skyscrapers. It was awful and it opened a horrific wound.

Thing is, when do we get to heal? Why do we need to stay afraid? How can we possibly heal if we’re still afraid?

I’m asking that all of you please, stop being afraid. We’re not the greatest country in the world anymore but we sure used to be. We dreamed big, accomplished even bigger, and created the world’s next great adventures. We don’t do that anymore.

Fear is holding us back. Fear of the other. Fear of the world and how different it is from us. Yeah, we got hurt, badly hurt, but it’s time to heal. It’s time to stop being afraid to heal. It’s not easy, and I don’t deny that. But let me offer you a few notions about fear that maybe you haven’t considered.

I’m not afraid of Muslims. They’ve been part of this country going back to its very foundation. There are more Muslims in the world than there are Americans and there always has been. 9/11 didn’t change that. We’ve been fine with Muslims. Sharia Law isn’t being introduced anywhere in this country. It’s just not. Anyone who tells you otherwise is lying, and wants you afraid. If Muslims were such a big problem why are we as a nation so damned friendly with Saudi Arabia? Senegal? Pakistan? Morocco? Singapore? Egypt? Kuwait? Morocco – the first country to recognize the United States as an independent country (1786), and with whom we maintain the longest single treaty in US History?

A Muslim named Fazlur Tahman Khan (an American) invented the engineering system that allows skyscrapers to be built, including the Twin Towers, Sears Tower in Chicago and even the Trump International Hotel and Tower in the same city. He also built the Metrodome. A Muslim named Ernest Hamwi invented the Ice Cream Cone at the 1904 World’s Fair (Martha Stewart has published his original recipe too).

I’m not afraid of terrorists. I actually know someone who died on 9/11 and I completely understand the anger, the fear. I’ve felt it. It’s a physical thing you can feel and touch. But you know what? The country seems to have learned its lesson about how to anticipate this sort of thing. I’d like to think we can relax now. There are people whose jobs are to be vigilant and they’ve been successful since that awful day 2 decades ago. I think we can relax. And if I’m wrong? What’s the point of dying scared? Laugh at death – it’s going to laugh back. Don’t take life so seriously, it was never meant to be permanent.

I prefer to think of them simply as criminals. In addition to not being afraid, don’t make them important.

I’m not afraid of foreigners. I want to see the world, and see the differences and the similarities in other cultures. I want them to be our partners on this pale blue dot. Being afraid of the rest of the world seems just so… lonely. We’re not built for lonely. You’re here, reading this right now, aren’t you? Lonely makes people into monsters thanks to the echo chamber that is our own brains and we must be better than that.

I’m not afraid of crime. Despite all the crime shows on television, cable and podcast crime is actually way down, and is trending down. Even the FBI says so. I’m not afraid of the country being financially unstable. Yes, we have good days and bad days but overall the country is still the largest economy on the planet and will continue to be for a long time unless we intentionally intervene to make it worse. We have safety nets we didn’t use to have. Social Security isn’t going broke. Nowhere close. We have plenty of money. It does, however, need a slight adjustment in who is holding on to it.

I’m not afraid of gays. For the most part, every gay person, every Trans person I have ever met has wanted only one thing – for everyone else to not care that they’re gay or trans. Or anywhere else on the non-binary spectrum. It doesn’t affect you in any way whatsoever. The LGBTQA agenda in schools? Mostly it teaches that it doesn’t matter. Can you stop being afraid of this? Yeah, some religions say that this is a sin but can you stop being afraid of it long enough to take to heart one great lesson in that book of yours? Even if you believe it’s a sin, you love the sinner. That’s it. Stop there. Never, never, never add hate to that. “Love the sinner, Hate the sin” isn’t in the Bible, the Koran or the Torah. Anything further isn’t religion – it’s justifying what you’re afraid of; most likely yourself.

(As a side note, for those of you who use the Bible to justify your fears of these people, I find it hilarious that you keep using the parts of the Bible written by the Romans after they co-opted Christianity. But who am I to judge?)

I’m not afraid of Atheists for the same reason. You know what they want? For everyone else to not push their own agenda on them, just like you don’t want someone else’s agenda forced on you. The Constitution is quite clear on this – no religion will be established by the state. Atheists would like you to support this very American ideal. That’s it.

There is no war on Christmas. There simply isn’t. Atheists exchange gifts too, because it’s nice to do.

I’m not afraid of packages in the mail. Yeah, there was some scary stuff sent out just after 9/11, but the number of people who got those packages/envelopes can be counted on one hand, and it isn’t your hand.

I’m not afraid of black neighborhoods. Crime really isn’t any higher in black neighborhoods than it is in white ones, not when the economics are taken into account. When people have money crime goes down, regardless of the color of one’s skin. Go to any white community where they income levels and cost of living are the same as any similar black neighborhood and you’ll find that the crime rates are just about equal. But the people trying to keep you afraid are white, and black is part of “the other”. There are good people living in those neighborhoods. Kind people. People who would help you.

Stop calling the police on black people. Stop being afraid. Be kind.

I‘m not afraid of immigrants or any crime. Yes, a couple of stories have been sensationalized, but statistically immigrants cause less crime than those of us born here. I’m not afraid of them taking our jobs. If the jobs are there and you want them, apply for them. Those jobs they’re taking are jobs you didn’t want, and they’re there. Immigrants tend to work hard, because they want what we used to be, and what they believe we can still be.

Fear of foreign gangs? Seriously? This might surprise you but MS13 members haven’t been making it across the border. You don’t find them in our detention camps. That’s because they’re not here.

Fear of the deficit? Nope, just can’t do it. Not when the political power who wants you to be afraid stops caring about it when they’re in power, and starts caring about it when they’re not. Besides, when they are it balloons, and when they’re not it decreases. Almost like they’re the cause or something.

I don’t fear higher taxes. Most people simply don’t make enough money where changes in the marginal tax rate will even touch them. Will it destroy the economy? No. The economy could change though. If money gets returned to the lower classes they’ll spend it. The economy should actually get better. The economy was great when Eisenhower was President. When Kennedy was President. We built highways. We went to the moon. You know, when taxes were higher.

Taxes, right now, are lower than they have been in your entire lifetime. Unless you’re over 90 years old.

Iran isn’t building an atomic bomb. They could, if they’re not engaged with. Obama realized this and got them to stop. I’m not afraid on Iran. But some people haven’t recovered from the wound given us in 1979 by Iran. Trump may just be one of them. His National Security Advisor certainly hasn’t.

I don’t fear the government taking over my health care. I’d kind of rather they did so, actually. My mother has Medicare and they’ve treated her better than my doctors sometimes treat me. Her healthcare also costs one hell of a lot less. If we move to a system like the one Canada has then yes, your taxes will be higher. But your healthcare costs will be lower. Much lower than how much your taxes go up. I’d say that’s a trade to not be afraid of.

I don’t fear the government taking your guns. I’d actually be quite happy if they did it but that’s a conversation for another time. It’s simply not going to happen. We do need to have an honest conversation about it though. We’ve lost too many children to guns. Come on people, we can solve this.

There is so much more that people have been trying to make us all afraid of over the past couple of decades. Much more than I could list here. Vaccines, Godless schools, Black people voting, improper birth certificates, QAnon, Impeachment… the list just goes on and on and on and on and on and on and on. I’m not afraid of any of it.

And I’m not afraid of Donald J. Trump. Or Mike Pence. Or Moscow Mitch McConnell.

I’m not afraid of anything. I’m an American. A citizen of what used to be The United States of America. I’d like you to be too.

Being afraid is downright un-American. So stop it. All of you. You can do this.

#policital essay #essay #politics

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