#FitTips | Explore Tumblr Posts and Blogs

oliviafitmomof3 · 2 years

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atenoscris · 1 year

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Results are the by-product of hard work

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darlingstrong · 2 years

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Happy Tuesday!! Reminders: 🎸 One bad meal will not ruin your progress, it’s about balance 🎸 It’s okay to skip the gym for a day, a week or for however long your body or mind needs 🎸 Treat yourself like you treat your best friend. Support yourself and be nice. You are you forever! 🎸 Going to the gym is a hobby/passion, there’s more to life. Relax and don’t be so hard on yourself 🎸 Drink your water!! You got this rock star 🎸 . . Full fit is from @prozis . . #fitness #workout #gymshark #gymsharkwomen #girlswholift #discoverunder100k #discoverunder30k #gluteworkout #strongwomen #gymlifestyle #girlswhotrain #fittips #fitspo #gymgirl #strongnotskinny #goalsetting #liftweights #gyminspo #gymmotivation #glutegains #fitnessgirl #fitfemale #shelifts #improvementseason #allornothing #workoutinspo (at New Jersey) https://www.instagram.com/p/CidLG3aOa4M/?igshid=NGJjMDIxMWI=

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krachttrainingpro · 9 months

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remedycounter · 1 year

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🌟 Unlock the secret to staying fit and healthy with these 5 tips! 💪 Embrace consistency, nourish your body, find joy in exercise, practice mindfulness, and explore the great outdoors. 🌿 Join us on this journey to better health and let's support each other along the way! 🤝

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fitvoyage777 · 1 year

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Are you tired of struggling with stubborn belly fat that just won't budge no matter how much you exercise or diet? Click here -

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saladgold · 1 year

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☺️🌟

#instagram #profile #follow #fitness #fitness motivation #foodie #healthy #healthy food #healthy recipes #workouts #fittips #fitness trainer #motivation #inspiration #love #positivity

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allisonethier · 1 year

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My thoughts below ⬇️   If you change your program (or workouts) too frequently you remain a beginner. You do not need to change your program or workouts daily - some variation helps keep things interesting and spicy 🌶 but true progress comes from mastery of the fitness foundational basics. This includes good quality movement, getting stronger, building muscle, and staying consist over time. Long term results rely on mastery of the fitness basics. ❤️ Follow here (IG) or on Facebook — / AllisonEthier for more fit tips. #mondaymorning #mondaymotivation #focussedtraining #fitnessfoundations #hometraining #gymtraining #gymmotivation #trainingmotivation #muscleconfusion #allisonethier #fitover30 #fitover40 #fitover50 #fitnesslifestyle #fittips #fatlosstips (at Montreal, Quebec) https://www.instagram.com/p/CmEroRfuoq0/?igshid=NGJjMDIxMWI=

#mondaymorning #mondaymotivation #focussedtraining #fitnessfoundations #hometraining #gymtraining #gymmotivation #trainingmotivation #muscleconfusion #allisonethier #fitover30 #fitover40 #fitover50 #fitnesslifestyle #fittips #fatlosstips

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supercodi · 1 year

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If you feel anxious or overwhelmed thinking about changing your diet, you are not alone! - Change can be hard and anxiety provoking but one way to start small and ease up the anxiety is by focusing on what foods you can ADD to your diet vs. remove. - Focusing too much on foods that need to be removed can lead to anxiety, over restriction, and binging. - You will still need to practice moderation down the line, but start small! - If trying new foods is intimidating, just remind yourself it’s okay to be new at something. Be curious, creative, and allow for mistakes! You don’t learn to cook overnight. Hell, culinary school was two years long 😅 - What foods would you like to try adding to your diet? - #nutrition #food #health #healthyeating #nutritiontips #fittips #fit #fitness #nutritioncoach #eatyourveggies https://www.instagram.com/p/ClomE_ZPvrL/?igshid=NGJjMDIxMWI=

#nutrition #food #health #healthyeating #nutritiontips #fittips #fit #fitness #nutritioncoach #eatyourveggies

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oliviafitmomof3 · 2 years

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zarifausa1 · 2 years

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Fitness quotes

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

#fit #fitness #health #zarifausa #massagegun #massage #fitfam #fittips #massagechair

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fitnessbeast · 2 years

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Want to lower your blood pressure without using any drugs or medicine do check this out👇

#health & fitness #health tips #healthyliving #fittips #exercise #bloodpressure #fitnessblog #fitnessadvice #healthy habits #health plans #health #fitnessbeast #fitnes #fitbit

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darlingstrong · 2 years

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Happy Labor Day!! Labor Day signifies the end of the summer. In New Jersey, schools start and people stop going down the shore. I had a great summer! I spent lots of time with my friends and family. There were some bumps in the road… big bumps, but over all it was fun! After all, tough situations build strong people! Labor Day also honors the Laborers in the US, thank you for your hard work! How was your summer? Are you excited for fall? . . Full fit is @prozis @prozisusa Check my stories for the link! . . #fitness #workout #gymshark #gymsharkwomen #girlswholift #discoverunder100k #discoverunder30k #gluteworkout #strongwomen #gymlifestyle #girlswhotrain #fittips #fitspo #gymgirl #strongnotskinny #goalsetting #liftweights #gyminspo #gymmotivation #glutegains #fitnessgirl #fitfemale #shelifts #improvementseason #allornothing #workoutinspo #mentalhealthmatters (at New Jersey) https://www.instagram.com/p/CiI7J-IJK0e/?igshid=NGJjMDIxMWI=

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consistentreviews · 12 days

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Should You Eat Protein Before or After a Workout: The Ultimate Guide

Crush your fitness goals! 💥 Find out if you should fuel up before or after your sweat session in this game-changing article!

#fitnessjourney #proteindebate #workoutstrategy #gymlıfe #fittips "#consistentreview

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fitographia · 4 months

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Me 🤝🏼 a cute gym fit

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#fitness #quads #absworkout #legworkout #fitnessmotivation #motivation #workoutvideos #gymshark #fittips #glutes #womenwholift #homeworkout #workouttips #fitnessmodel #weightloss

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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slay--fit · 1 year

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Get Fit with Slay! 💪🤸‍♀️

Hey, Beautiful Souls! 💜

Exercise doesn't have to be as complicated as it seems. You can move your body wherever you please. Standing on your feet, or sitting in your chair; you can stretch your body from practically anywhere. 2023 is a good year because getting fit is a great cause! When you feel good, you radiate positively-charged energy! Do you know what that means? it means...you SHINE!

Let's get fit together! #bootiesrise #slaytheday #slayfit #fittips

#be #gentle #with #yourself 💟

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