How it started versus how it’s going 😋 The picture on the left was taken in October before my last competition & the picture on the right was taken five minutes ago. There’s about a 15 pound difference. I don’t mind being heavier right now, but I don’t wanna lose anymore definition 😅 I love the way my upper body is coming along though! I have about 20 weeks of this bulk/ improvement season left & I’m busting my ass for the gains until then 🖤 #bodybuilding #improvementseason #bulkingseason #gymtransformation https://www.instagram.com/p/CoLPOTLOa2n/?igshid=NGJjMDIxMWI=
Happy Wednesday! “Success is a state of mind. If you want success, start thinking of yourself as a success.” -Joyce Brothers Set is from Kamo Fitness Use code “DarlingStrong” at checkout :) @kamo.fitness #kamofitness #fitness #workout #girlswholift #discoverunder100k #strongwomen #gymlifestyle #girlswhotrain #fitspo #gymgirl #strongnotskinny #goalsetting #gyminspo #gymmotivation #fitnessgirl #fitfemale #fitnessmotivation #improvementseason #workoutinspo #igfitness #fitfashion #activewearaddict #girlswholift #womensupportingwomen (at New Jersey) https://www.instagram.com/p/Cnki5UJO9A0/?igshid=NGJjMDIxMWI=
The simple formula to progress. @theprinciplejournal @alexmcn.10 #progress #improvement #progressionnotperfection #improvementseason #selfimprovement #takeactionnow https://www.instagram.com/p/Cnpc0boMtep/?igshid=NGJjMDIxMWI=
Hey! I’m writing a fanfic but I would like to know if there is someone who would read through and tell me what I’m missing, need to improve on etc. I love Skyrim so much that I’m finally wanting to write a fanfic! It’s a romance and adventure genre
The secret to self-confidence isn’t to stop caring what people think, it’s to start caring what you think. It’s to make your opinion of you more important than anyone else’s. . . . . . . . #f21xme #outfitsideas #outfitblogger #fashionblogger #fashionpr #ootdbloggers #ootdgoals #styleblogger #stylegram #alternativestyle #altfashion #alternativegirl #selfcare #selfish #puertoricangirls #lilachair #selflove #improvementseason #animalprint #print (at Toa Alta, Puerto Rico) https://www.instagram.com/p/B0wcnoGgH9n/?igshid=1slh9fpupi6a9
CELUI QUI N'A PAS D'OBJECTIFS NE RISQUE PAS DE LES ATTEINDRE ... Si tu ne connais ni ton adversaire ni toi-même a chaque bataille tu seras vaincu. #NpcPrep #touloulougang🖤❤ #npcbodybuilding #mostmuscular #getbig #classicphysique #mikethatsavage #ifbbproleagueoz #npcclassicphysique #wbffpro #classicbodybuilding #teammoussbellaha #shredded #improvementseason #physiquecompetitor #mikemixturfitness #gains #gymmotivation #gymrat #gainz #physique #LaMuerteGang #gym #fitnessmotivation #xtremotivation (à Muscle factory) https://www.instagram.com/p/By50HoqCY_T/?igshid=16orir4027qmz
5 hacks for better sleep 🛌 🥚 Don’t use your phone 30 minutes before going to sleep and make sure it is in sleep so it doesn’t ring while sleeping. 🥚 Go to sleep and wake up at the same time everyday. Even weekends. 🥚 Exercise regularly, but not too close to bedtime. 🥚 Don’t drink caffeine in the afternoon. I don’t drink it after 2pm, otherwise I won’t be able to fall asleep. 🥚 Make sure your bed and pillow are comfortable and focus on relaxing when trying to fall asleep. One of my goals in 2023 is to prioritize sleep. I am someone that needs at least 8 hours of sleep to function the next day. These are things I do to heal me get a better night sleep to have a more productive next day. Sometimes I also use mouth tape while sleeping but I can’t tell if I get a better nights sleep or not.. What do you do to help you fall asleep? . . . Set is from @ellieactivewear use code “DarlingStrong25” for 25% off! . . #selfcare #selflove #beauty #selflove #positivity #loveyourself #confidence #findyourself #youcan #yourebeautiful #positivemind #selfcompassion #treatyourself #fitnessgirl #workhardplayhard #girlswhotrain #workout #discoverunder100k #improvementseason #sleeptips (at New Jersey) https://www.instagram.com/p/CnC_HOkuiES/?igshid=NGJjMDIxMWI=