#75 hard challenge

[alsamara]

75 Hard

Day 2: January 3, 2024

[X] Selfie

[X] Read 10 Pages

- Smarter Not Harder By Dave Asprey

[X] Drink 1 Gallon of Water

-64/128 fl oz

[X] Outdoor Workout (45mins)

-Walked outside. It was cold and rainy, but we conquered.

[X] Indoor Workout (45mins)

-Form by Sami Clarke & PT for my legs & neck

[X] Eat Desired diet/NO Alch

Breakfast: protein shake

Snack: freeze dried apples and chicken

Dinner: Collards, beans, and chicken sausages

P.S I need to remember to get lemons and ginger tomorrow so I can make ginger shots because I do want to start my day with hot lemon ginger water and chia seeds. I miss doing that. So yum.

Thoughts + Feelings

Writing this at 3:23pm:

Started off today with my outdoor walk. It was a misty snow mixture this AM! My face and fingers were numbbbbb by the end of the walk, but I kept telling myself the cold exposure is working. Im so glad I got my Apple Watch up and running again to track today’s walk. I love watching my rings close. Rly makes life more satisfying… I will be getting a balaclava, running gloves, and fleece lined leggings tho. This is a definite fact.

I had a massage immediately after so I didn’t have time to make my protein shake which is fine.. I wasn’t hungry yet and I also hate laying on a massage table with a full stomach. For now I am going to be sleepy, enjoy my protein shake, and get my 10 pages in + some water to flush out my massage. 💗 check ya in a bit.

Update 9:39pm:

I got my indoor workout done with Form by Sami Clarke and did my daily PT exercises. I will say Form makes me realize how weak my core is from my endo surgeries. Deep in my heart it makes me feel sad that I didn’t do PT when doctors were suggesting it. Whatever tho. I’m going to be going back to softer work outs like yoga and Pilates for abs moving forward. Healing movements > all

Goodnight you guys,

Aly

#2024 #75 hard challenge #75 hard #gym routine #self care routine #gymmotivation #challenge #self care

[davinderparjapat]

The "75 Hard Challenge" is a popular self-improvement challenge created by Andy Frisella. Here are the basic rules of the challenge:

1. **Diet:** Follow a strict diet without any cheat meals or alcohol. You can choose any healthy diet plan that aligns with your goals.

2. **Two Workouts a Day:** Complete two separate workouts each day, each at least 45 minutes long. One of these workouts must be done outdoors.

3. **Read 10 Pages:** Read at least 10 pages of a non-fiction, self-improvement book every day.

4. **Drink a Gallon of Water:** Consume one gallon (3.78 liters) of water throughout the day.

5. **Take a Progress Picture:** Take a daily progress picture to track your physical transformation.

6. **No Cheat Meals:** Stick to your diet without any cheat meals or snacks.

7. **No Alcohol or Cheat Days:** Avoid alcohol and any other indulgences for the entire 75 days.

8. **No Excuses:** Complete all the tasks even on challenging days, no matter what.

9. **Accountability:** You must hold yourself accountable and not make any compromises on the tasks.

10. **Start Over:** If you fail to complete any of the tasks on a given day, you must start over from Day 1.

Remember that the "75 Hard Challenge" is designed to push you outside your comfort zone and develop mental toughness, discipline, and resilience. It's essential to consult with a healthcare professional before starting any intense fitness or diet regimen.

#75hard #75hardwithdavinder #day 75 #75 hard challenge #75dayhardchallenge

[fuckshitpoet]

75 hard challenge

day one of seventy-five

hihi, so this weekend i decided i’m gonna do 75 hard ! i’ve been wanting to do it for so long so i thought this was the perfect time.

for those that don’t know, 75 hard is a 75 day challenge with no cheat days; where you

follow a diet

drink a gallon of water

work out 2 times 45 min each

read 10 pages of a book

take a progress pic

i didn’t wanna post my progress pic because i am feeling really dysphoric but i do have screenshots of today. the diet i’m doing is 16:8 intermittent fasting with a 900 calorie limit ! it’s pretty intense but i’m kinda used to it. lmk if you’re considering doing 75 hard and we can do it together

#75 hard #75 hard challenge #fitblr #fitness #growth #glow up #self care

[sugar-makeup]

OK so BOOM! I'm doing an outfit challenge on tiktok where it's called the #75hardchallenge

Basically, you don't buy any new clothes or accessories for 75 days, and you commit to going through your closet to pay attention to what you already have a lot of, what youre missing, etc.

It's cool! I'm on like day 11 right now, and I did the challenge partially because I wanted to have an excuse to hit one of my new years goals of posting at least 3x a month on tiktok so ive already hit one of them!

#tiktok #it me #blacktiktoks #black blogger #black bloggers #my face #outfit challenge #75 hard challenge

[cdjoneill]

No writing today, just finished day 1 for the 75 hard challenge, and I'm exhausted haha

#first time writer #writing #newzelend #goals #healing #gym #75 hard challenge #tired #mental health

[penpoise]

The Ultimate Guide to Eating a Balanced Diet: Tips for Optimal Nutrition

Introduction to Nutrition: Key to Optimal Well-being A. Understanding the Essence of Nutrition 1. Definition and Importance of Nutrition Nutrition is the science of nourishment, the process of providing our bodies with the essential nutrients they need to function at their best. It encompasses the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and…

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#75 hard challenge #anti inflammatory diet #calorie deficit #carnivore diet #dash diet #intermittent fasting #mediterranean diet #Nutrition #paleo diet #potassium rich foods #weight watcher

[smart-pearl]

Hi pearlies!!

Sadly I kind of fucked up my challenge.

I didn't stick to my personal commitment and only did one 45-minute workout. However, I sticked to my diet, drank water, read and done smth productive - which, in my case, was doing my vision board!!!

It's beautiful, I know~

Still, I'm glad that I started, and I'm going to try again tomorrow <3

Your one and only -

Kate.

#wellness journey #healthy lifestyle #girlblogger #girl blogging #girljournal #75 hard challenge #girlboss #100 days of productivity #75 hard #Spotify

[thistle-luv]

I think it's time for me to join 75 hard challenge

#neet2024 #75 hard challenge #studyblr

[findhealthy]

The 75 Hard Challenge: Transform Your Life in 75 Days

Introduction: Are you looking for a challenge that will push your physical and mental limits, improve your discipline, and transform your life? Look no further than the 75 Hard Challenge. Created by entrepreneur Andy Frisella, this unique program is designed to test your commitment, build resilience, and help you develop lifelong habits that lead to success. In this blog post, we’ll delve into…

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#75 hard challenge #ankit banipuriya #health and fitness #Weight gain #Weight loss

[healthyhappyfunnysexywealthy]

75 Hard

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#75 Hard Challenge

[thekayteablevegan]

Starting 75 Hard...or more like 75 Soft.

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#75 Hard #75 Hard Challenge #fitness challenge #fitness journey #meal prep #weightloss

[alsamara]

75 Hard

Day 1: January 2, 2024

[X] Progress Photo

[X] Read 10 Pages

-Reading: Smarter Not Harder by Dave Asprey

[X] Outdoor Workout (45mins)

-Outdoor walk

[X] Indoor Workout (45 mins)

- Full range physical therapy

[/] Drank 1 Gal of Water

-71/128 fl oz

This gets half an X because I don’t consider this failing .. idc what anyone says we shouldn’t be drowning our bods with water when it’s not regularly taking on a gallon. A slow increase is a W to me + I drink minerals/electrolytes. 💙

[X] Eat Desired Diet/No Alch

Breakfast: Protein Smoothie - bananas, strawberries, Chocolate (vegan)protein powder, cacao + cacao nibs, rice bran, flax, chia seeds, pearl powder, inulin

Snack: Sliced turkey chest + freeze dried apples w/ cinnamon

Dinner: Chicken Salad (these are old photos but this is the exact recipe + ingredients I used except for the vermicelli noodles in the top rack of the cart)

P.s I fast in the AM so when I say break(fast) I mean I’m breaking my fast (usually around noon) Fasting is what feels most natural to me. Eating as soon as I wake up doesn’t feel natural in any form.. I feel so slow after early morning meals. I also try to get my dinner in when the sun is setting or before. I might start back up on celery juice. Stay tuned 📻

Thoughts + Feelings

Honestly today was a major slay. My brain is quite depleted from having therapy + physical therapy, but I feel successful in today’s efforts.

I am excited to get into the gym and get full on indoor workouts on my days I don’t have physical therapy. I feel they rly hit that reward center in my brain, but a win is a win. 🏆 I have to respect the fact that a slow torturous work out in PT is a workout none the less. Having 25lb weights pull your body in all different directions is by no means a piece of cake. (My therapist was also telling me that getting my spine aligned is realigning my chakras and energy field. Fascinating stuff)

I will be investing in some fleece lined leggings for my outdoor walks because burrrr ❄️

I’m not too far down the rabbit hole of my book yet, but so far so good.

See you tomorrow,

Aly

#75 hard #lifestyle #self care #self love #workout #fitness #new year new me #75 hard challenge #2024 goals #physical therapy #Spotify #biohacking

[gobrandyn]

Modified 75 Hard Challenge

1. Follow A Diet (No sugar, no empty junk food)

2. Wim Hof technique & cold shower/plunge + 45minute workouts; 1 of these has to be outside.

3. Drink 2L of water.

4. Apply for 10 jobs.

5. Take a progress picture everyday.

https://docs.google.com/spreadsheets/d/1D9Bvy6Tlz94hrPT-u7dlbBNUPwpd7DLSzyxEQRita5M/edit?usp=sharing

#challenge #75 hard challenge #modified challenge #modified #personal #goals

[ellejos]

75 DAYS HARD CHALLENGE: DAY I

Previously I announced that I will begin the 75 Days Hard Challenge at the first of July. For anyone unfamiliar, the Challenge takes 75 Days and follows these daily rules:

Choose a diet and follow it (without cheat meals or alcohol)

Complete two 45-minute workouts daily (one needs to be outside no matter the weather)

Drink a gallon of water every day

Read 10 pages of nonfiction

Take progress pictures

If you skip or miss a task you must start over

Things you should know:

I decided to try this challenge because I want to improve my mental toughness and physical fitness (also I want to prove to myself that I am consistent). It's probably not for everyone, so there is also a soft version of this challenge called 75 Days Soft Challenge.

I prepared for this challenge a month in advance. I tried out what diet suits me the most without craving cheat meals, decided on what books I want to read and what kind of workouts are the best for me.

I don't want to bother you with a daily follow up of my challenge, but please consider I'll try to do an update every 1-2 weeks.

"All great things have small beginnings."

My current routine on this challenge varies from day to day because I do work shifts but there are a few things that stay consistent during this challenge:

Diet:

I decided to do IF with a 16:8 ratio. I start eating at 10am and have my last meal at 6pm. Mostly low carb, high protein. No meat, no sugar, limited dairy. Please consider that every human is different and what may work for me, won't do it for you. I decided to become vegetarian a month ago and I don't regret it yet.

2. Workouts:

I am not an athlete. Therefore two heavy workouts a day would cause me injuries. I'm taking a 45 minutes outdoor walk everyday and the second workout is whatever suits my day the most. For example on Mondays I'm going to a yoga class, therefore this will be my second workout.

3. Hydration:

To be honest, I had to change this one a bit. I'm drinking one black coffee every morning and I'm also having a tea before I go to sleep. This intake plus a gallon of water would be too much for my body. I decided to drink 3 Liters of water everyday and the missing 0,7 liters will be tea and black coffee. I'm not drinking anything else for the duration of this challenge. No soft drinks, no alcohol, no milk (except for coconut milk for my overnight oats).

4. my non-fiction reading list:

Patrick Lencioni - The Five Dysfunctions of a Team

Dale Carnegie - How to Win Friends and Influence People

Yuval Harari - Homo Deus

Yuval Harari - 21 Lessons for the 21 Century

Daniel Kahneman - Thinking Fast and Slow

James Clear - Atomic Habits

Robert Greene - The 48 Laws of Power

Robert Greene - The Art of Seduction

Erich Fromm - The Art of Loving

Oliver Burkeman - Four Thousands Weeks

James Carse - Finite and Infinite Games

Seneca - Letters from a Stoic

Plato - Allegory of the Cave

5. last but not least - the progress picture:

I hate taking pictures, so I won't really share them but I made a folder on my phone and taking the photo is the first thing I'm doing in the morning to get it off my list.

Bisous!

#that girl #self care #clean girl #green juice girl #routine #pink pilates princess #it girl #glow up #habits #75 hard #75 days #75 days hard challenge #challenge #tw: dieting #tw: diet #intermittent diet #diet #diet and fitness #healthy eating #nutrition #fitness #workout

[originallandlockedmariner]

A few lessons I’ve learned from finishing the Hard75 Challenge:

1. Weight loss may result in flabby skin. It sucks but it's true. Unfortunately, age and genetics have contributed to my loose unattractive skin, something I’ll just have to wrap my head around.

2. Fitness/proper health/staying healthy requires commitment long after any challenge or diet plan finishes. It becomes a lifestyle not a brief alteration to one’s day to day.

3. The mental aspect in the wake of the end of the Hard75 was more surprising and difficult than I expected. Guilt. Regret. Anxiety. Frustration. All of these raised their ugly heads, and if I’m being honest, I still struggle with.

4. Self-discipline. I am proud of myself for digging in and leaning into the ‘suck’. I have a tendency to talk the talk and forget to walk the walk. The second workout outside, the food prep, the 'all-of-it' ... Acta Non Verba.

5. Quality time with my beautiful wife. Sometimes we’re more accountable when other people are supporting and cheering you on. Walks and workouts with her made the whole experience that much better. Any time with her is wonderful, but I'd rather get outside than sink into the couch and ignore each other in front of our phones or tv.

6. Overall, the whole challenge was positive. sincerely, I'm glad I tackled it. I feel better. I have more energy. I am a tad leaner. I altered some daily habits that really weren’t serving me very well. and outlasting that dreaded 'Valley of Disappointment'... In the past, I have succumbed to impatience and lack of visible changes/rewards - eventually giving up.

#me #my words #hard 75 challenge

[boobsmcgeeed]

Day 2 + 3: 75 Soft Challenge

From the last week where I started the challenge the things I wanted to change was mainly the reading portion but I didn’t think I was doing all I could with the exercise portion either.

As I’m using this challenge to try and live more intentionally, I knew that while I was getting the workout in, it wasn’t with purpose.

I am having to balance the intent of the challenge with my perfectionism. Living with intention obviously doesn’t mean it’s going to be perfect. I stayed within my diet goal today but I did only have popcorn for dinner. Not ideal, but realistic.

The thing I out right changed was the reading. I wasn’t doing it because I was justifying that I do a lot of reading, it’s just not measured by book pages. But for the sake of intentionality, checking off a box I didn’t complete due to mental justification is not something I want to get into the habit of. So I’ve changed the reading goal to a goal of “intellectual pursuit” which is what I was justifying initially. But now when I check it off I’ve been honest.

I booked the hotel and plane for my professional development training next month so now I have something to look forward to and work toward which is always a good motivator for me. All very exciting things!

#journal #gaslight gatekeep girlboss #girlblogging #motivation #girlblogger #weight loss #high maintenance #weight loss journey #75 soft #75 hard #weight loss challenge #health journey #health and wellness