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fitchickcancerthriver · 4 years

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✨The Two Day Fix✨ Give Me 2 hours Per Week and I’ll Show you How to Build a Fit, Muscular Body into your 40’s, through menopause and Beyond! 💪🏻🦵🏼🏃‍♀️🥊🏋🏼‍♀️💪🏻🦵🏼🏃‍♀️👏🏻 • • Are you stuck in a rut and needing support to recommit to your fitness goals? 🚨 REAL TALK ALERT 🚨 After Cancer & Menopause I struggled to find my motivation and my body’s physical capacity to get to the gym and workout again! This was a new and frustrating 😖time for me, considering health and fitness had always been a huge part of my life. After months and months and years of recovery, therapies and restorative healing practices—-I realized how much I compared my old self to my new self. It became clear that I was not only losing strength, muscle, leanness and confidence, but I was also losing an important part of my identity.😯 If I couldn’t workout the way I used to WHO AM I now?🤔 Was I really thriving beyond cancer? Was I allowing excuses to become my reason to not be active? I hit my 5 year mark this year and that’s when I decided to turn things around How can I do less work and still get impressive results? How could I get strong without compromising my joints? I was concerned about what would happen to my body and my health if I continued. After talking to other ladies I realized I am not alone. Let’s set up a FREE consult today! Need Online Services? Try my 30- day nutrition glow-up program or my 30-day women’s core 2 cut program! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #homeworkoutideas #fitnesstrainer #healthyeatinglifestyle #groupfitnessinstructor #nutritiontip #fitnessindustry #onlinefitnesscoaching #lowimpactworkout #onlinefitnesscoach #nutritionexpert #remotetraining #athomefitness #resistancetraining #personaltrainerlife #healthmotivation #fitness #fitnessmotivation #virtualfitness #fitnessathome #personaltrainer #fitnessclasses #weightlifting #healthandwellnesscoach #functionaltraining #personaltrainers #hiitworkout #zoomworkout #workout #onlinenutrition #noequipmentworkout via @hashtagexpert (at Frisco, Texas) https://www.instagram.com/p/CDPM260n1KK/?igshid=ncs8l2pp72bg

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fitchickcancerthriver · 4 years

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20% off Virtual Training Sessions Jul 28 – Aug 4 You pick the time and I will bring the workout to you Online! 3 packages to choose from! Weight loss? Gain Strength? Get Healthy & Fit? Nutrition Coaching? Schedule a 15 free consult or Book today 🔗Link in my bio🔗 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #homeworkoutideas #fitnesstrainer #healthyeatinglifestyle #groupfitnessinstructor #nutritiontip #fitnessindustry #onlinefitnesscoaching #lowimpactworkout #onlinefitnesscoach #nutritionexpert #remotetraining #athomefitness #resistancetraining #personaltrainerlife #healthmotivation #fitness #fitnessmotivation #virtualfitness #fitnessathome #personaltrainer #fitnessclasses #weightlifting #healthandwellnesscoach #functionaltraining #personaltrainers #hiitworkout #zoomworkout #workout #onlinenutrition #noequipmentworkout via @hashtagexpert https://www.instagram.com/p/CDPLA1CnKsB/?igshid=iamjlxrt1kjw

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fitchickcancerthriver · 4 years

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ACCEPTANCE is the 🔑 to freedom. I did not accept my cancer diagnosis or life altering surgery easily. I fought! I went to 4 different doctors. They ALL said the same thing I was DEVASTATED It did not look like relief from suffering like I hear from my Colitis, Crohn’s or IBD friends. It felt like I was a sheep 🐑 being led to the slaughter. I loved my Abs, it was the favorite part of my body I loved frolicking in the water in a 👙 I loved feeling strong & sexy especially at 40 years old. I felt SHAME I felt HUMILIATED I felt UNATTRACTIVE I felt DISGUSTING These were familiar feelings but ones I laid to rest years before with God as I overcame an eating disorder. The Battle for my mind was on and I fought everyday. First, for my physical life during treatments. Second, for my emotional life. My heart was broken and I felt lost at who was I now. Finally, my spirit. The darkness would overwhelm me at times and I was thankful to know Jesus especially as I reached for something to remind me I was secure. Nothing in this world offered me that sense of groundedness any longer. He was literally all I had. 5 years ago I still was smiling but walked around full of deep grief and pain. This year has been a deliverance of acceptance for me. It is not something you can manufacture with a smile or positive thinking. It comes from deep healing work & time. This time is uncertain and uncomfortable for many people and I want you to know I feel your pain and want to encourage you to focus on today, hour by hour, minute by minute. You will overcome 💖 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fleeting #lymphoma #impermanence #migrainesupport #cancerawareness #heal #beproud #youareenough #silence #foodsensitivities #differentperspective #trustyourself #breastcancersurvivor #realization #stomachpain #thyroidproblems #boundaries #perspectives #lupus #selfworth #reflect #cancerfree #cancersurvivors #fightcancer #kidneyinfection #acceptyourself #lifeaftercancer #cancerfighter #kindness #contemplation via @hashtagexpert https://www.instagram.com/p/CDOuZnZHdcO/?igshid=11qq5nob7001t

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fitchickcancerthriver · 4 years

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This picture was taken in Colorado in 2014. It was the first road trip with my boys. The kids 👦🏻👦🏼 were finally at an age where we could begin to do some of these things together and it was enjoyable… If you’re a parent you get what I’m saying🙃🙃 It was such a time of hope 💛for me. I had found love again in an intimate relationship and saw possibilities that I had not experienced in several years. This was the trip that I also began experiencing bleeding and realize that something wasn’t quite right in my body...😐 Over the next few months I would begin to see different doctors, my level of stress at work would increase and five months later I would hear the words you have CANCER... That was 5 years ago..... ✨My life is very different than the one I thought I would have ✨The woman in this picture is completely different than the one she once was ✨Some relationships have changed, some have grown stronger, NEW relationships have formed & I know myself deeper inside & out and that is invaluable Every step FORWARD over the last five years has been the CHOICE toward healing. The DECISION to live A GREAT & MEANINGFUL LIFE by becoming aware of the story I’m telling myself, being honest with the obstacles that are still in my way at times (THANK YOU to my trusted counselors, coaches and friends) and WELCOMING fear, pain,insecurity & suffering as GIFTS to learn from rather than DISADVANTAGES to hide from, obliterate or marinate in which ultimately destroys the BEST in us. No one escapes this life without hardship, it’s what you do with it and how you find meaning that ultimately will help you grow and find your purpose and give meaning to the world around you. If you’re struggling today I encourage you to go find a counselor,a coach, someone who can meet you where you are at BUT won’t let you stay there! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #getaway #photooftheday #coloradotography #photography #wanderer #coloradolive #denvercolorado #love #roadtrips #travelingram #travel #landscape #travellovers #travelgram #travelphotography #travelguide #coloradolove #traveler #nature #wander #travelpic #colorfulcolorado #coloradosprings #traveladdict #idaho #coloradolife #travelli (at Maxwell Falls) https://www.instagram.com/p/CDOuPTVnd9g/?igshid=7jctdpy2c471

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fitchickcancerthriver · 4 years

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Recovery is not linear but can be like a zigzag pattern. That has frustrated me the last 5 years. Everyday you are grateful to move further from the pain & grief. Yet the middle between who you were and who you are becoming is like any journey. You still have to: Wait Anticipate Pack your old self away Unload the emotions x10 Ditch the trashy thoughts Ask for directions Look for sustenance Follow a new plan Make decisions The invisible journey of wholeness can feel like a disaster most days but some advice from a CEO of Uncertainty & Flexibility (Me) it is worth the ride! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #positivevibes #coloncancersurvivor #motivationalquotes #inspirationalquotes #positiveenergy #chooserecovery #chronicpaincommunity #love #selflove #joy #positive #happyquotes #cancerthriver #peace #believe #believeinyourself #beyourself #kindness #eatingdisorderrecovery #fearfood #edrecovering #kidneyinfection #colostomy #anorexiarecoveryfood #stomachpain #positvity #bepositive #motivation #anorexianervosarecovery #motivational via @hashtagexpert https://www.instagram.com/p/CDM50AAnY9n/?igshid=f8h81kzsx4e4

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fitchickcancerthriver · 4 years

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The HEALTH RETRAINER empowers women over 40 to GLOW UP your Life & get your power back during this episode of The Raw Truth with Robbie Raugh! Click here ⬇️ to listen to the Full Show or scroll to 31:30 to listen to my 15-min segment. I give 5 action steps you can take to reboot after months of the “Quarantine Routine” https://wetransfer.com/downloads/91c0365c97d330cfeafbc355248ac1f220200725180639/50df688a5e7686ec837156525889a07420200725181004/828c89 (at WDCX Radio) https://www.instagram.com/p/CDM0P9VnHX1/?igshid=j3akgnyi1zns

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fitchickcancerthriver · 4 years

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💖Challenge Accepted💖 @shakinwithconnie She’s a Queen 👑 with a little bit of savage 🔥 Ladies we are what makes the world beautiful and have so much to offer this world! This is your time! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #followfriday #instalikes #staybossyladies #instalike #likeforlikes #likeforfollow #liketkit #liketime #likeforlikealways #likesforlike #likebacknow #likeforafollow #hersuccess #womenempowerment #likeit #challengeaccepted #likeitup #likers #likethis #sheboss #womensupportingwomen #createthelifeyoulove #likeforlikeback #like4follow #empowerher #liker #likelike #likeme #like4likes #liked via @hashtagexpert (at Frisco, Texas) https://www.instagram.com/p/CDLAqYYHmFj/?igshid=am7dslj1m03a

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fitchickcancerthriver · 4 years

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Have you been a Cancer Patient? Have you experienced being a Cancer Survivor? Do you consider yourself a Cancer Thriver? It’s quite a rollercoaster 🎢 isn’t it? Once you hear the words “you have cancer” “we found a malignant tumor” your life turns upside down. Life is not necessarily over... but the innocence you have up until that point is forever gone. I tried to hold on to who I was while fighting the imaginary enemy pulling me from who I was to become. This ebb & flow of the confidence and assurance that the diagnosis is in the past and the gripping terror of another possible diagnosis is real for most of us who have experienced a cancer diagnosis. 🎗 I noticed each time I went for a scan, procedure or oncology appt my sleep was poor, my nail biting began and my self soothing behaviors helped me escape. I would believe I was fine, I would say I felt fine but my behavior was anything but fine. I learned to be more aware and choose self care strategies and find trusted friends who would meet me where I am at and have a good cry! 😢 If you know this journey, this video hits you and encourages you! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cancerfighter #fuckcancer #love #motivate #cancersurvivors #inspire #inpiration #dailyinspiration #cancersucks #positivethinking #coloncancerawareness #getinspired #inspirarion #lifeaftercancer #photography #motivationmonday #cancerawareness #cancerwarrior #instaquote #coloncancersurvivor #inspirstion #instagood #cancerfree #colostomybag #beatcancer #repost #motivation #cancer #tiktok #cancerwarrior via @hashtagexpert https://www.instagram.com/p/CDFa0oYHCWP/?igshid=19s9sdlj5z0i

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fitchickcancerthriver · 4 years

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Tune in Today 11:15-11:30 EST for The Raw Truth with Robbie Raugh. WDCX radio 99.5 FM or LIVE STREAM/ON DEMAND 970AM! Sharing my inspirational story of becoming a CANCER THRIVER & how to Retrain your Health during these Quarantine times! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healthylife #radiodj #onair #instamusic #lifegoals #storyinstagram #lifegoal #art #love #tuneinradio #instaradio #storymantan #radiofm #storybucin #music #positivity #mondayinspiration #healthtips #storytimes #happy #storygames #motivation #fitness #healthfirst #inspiratio #radiopodcast #radiolive #storyinspiration #instagood #literasik via @hashtagexpert https://www.instagram.com/p/CDEc7FFHYTy/?igshid=7y5070pukied

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fitchickcancerthriver · 4 years

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This is to all the ladies over 40 👱🏻‍♀️👩🏻‍🦰👩🏽‍🦱👩🏻‍🦳👩🏻‍🦱👩🏽👵🏻👩🏼‍🦲🧕🏽 To all the Queens 👑 who need a reminder of their value 💎 To the young girls 💅🏼👙👛who are struggling to find their worth and look 👀 to anything but their incredible selves! Remember these things: ➡️Comparison is the death of Joy ➡️Comparing yourself leads to you being a loser or winner (either way you lose connection) ➡️Get Bitter or Get Better ➡️Life is Short, Eat the Cake ( just not everyday) ➡️Coffee ( or something hot drink in your hand) is good for the soul ➡️Be around people who make you laugh & think deep ➡️Stay Committed because the grass is rarely greener on the other side ➡️Love your Body in all the stages ➡️Always be willing to Learn ➡️Get Comfortable becoming Uncomfortable ➡️Forgive, Love & Accept abd your life will be full ➡️Smile at Strangers (you may change a life) ➡️Study yourself so you know what you want, who you want in your life & how to say enough ➡️Practice developing BOUNDARIES ( most of us do not learn this and it keeps us in bondage and suffering) ➡️Find your Faith & know why you believe it ➡️Take Roadtrips! 🚎you appreciate the world 🌎 and the simple things in life ➡️Call your parents while you still can ➡️Choose to appreciate & enjoy the journey ( even when it’s tough) ➡️Find a partner that looks you in the eye and wants to hear your stories ( big & small, boring & interesting, on point & pointless) you deserve to be heard ➡️Boundaries ( can’t say it enough) ➡️Approach life with a childlike Curiosity ( you will smile & laugh alot more) ➡️Think of everyone you meet in life as a teacher ➡️Observe life experiences as a lesson ➡️Surrender daily ( guess what you are not in control either) Finally, everyone is as afraid as you are to be rejected, abandoned and unloved.... 👑Show Grace, Be the Change and Bridge to Healing & Connection. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #inspirationforyourlife #motivationalwords #meditation #meditate #growth #selfimprovement #spirituality #affirmations #personalgrowth #selflove #truth #spiritual #mindsetcoach #choosehappiness #love #life #positiveselftalk #successformula #selfgrowth #motivationnation #quotes #powerofposit https://www.instagram.com/p/CDEMD52npmm/?igshid=18pgx6hfhfz5

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fitchickcancerthriver · 4 years

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Since I was in my twenties... I would stop and breathe the moment in I would look around and observe every detail so sit would be stored in my memory I realized the value during the year I had Cancer and the years following I am grateful for so many wonderful people who were apart of my life, vacations, coffee shops, nights up talking with my mom and friends, romantic moments and watching the boys be present. It all seems to go by fast when you look back. Those snapshots provided me with joy, peace and comfort. I have taught the boys 👱🏻‍♂️👦🏻since they were little to stop and “take a picture” 📸 of the moment. I hope they will continue that amazing mindset trick because it will offer a gift 🎁 in difficult times! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #inspirationforyourlife #selﬁmprovement #motivatedaily #inspiration #motivation #selfimprovement #motivationeveryday #successminded #growth #mindsetcoach #motivationalwords #selfgrowth #meditation #successquotesoflife #memoriesforlife #love #belight #powerofpositivity #motivationnation #memorablemoments #unforgetable #appreciatethelittlethings #friendship #personalgrowth #thesecret #instamemories #remember #successformula #inspiringwords #meditate via @hashtagexpert https://www.instagram.com/p/CDELxscHYFI/?igshid=1b5yhpb9ynl3

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fitchickcancerthriver · 4 years

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The Butterfly 🦋 emerges only after it Struggles! Don’t give up _______________ It won’t be easy but it will be worth it! Here is how I got through the uncertainty and discomfort of who I was and who I was becoming. 1. I became more aware of my thoughts & habits so I could see my blind spots 2. I implemented Boundaries on myself so I would not fall into the distraction slumps. (These are things like losing time on social media or TV, calling someone instead of spending important time alone, numbing yourself with alcohol or food). 3. I Moved my body daily Remember this looks different if you are disabled, sick, injured or well. Beating yourself up in the gym is another way to numb out your pain! 4.I actively retrained my mindset. Often times we believe we have no power over our thoughts when in fact we have the capability to take the negative, counterproductive & fruitless thoughts and turn them inside out toward wisdom, productivity & gratitude. 5. I look for relationships that are interested in growing & changing and can meet me where I am at BUT won’t let me sit in my murky waters of grief for long. These are the trusted people that you have given permission to in your life to speak and hold you higher. So girl, start flapping those wings and bring life back into your body so you can fly toward your next best thing! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #positiveenergy #positivevibes #instagram #positivepsychology #dontgiveup #hopeful #quotes #inspirational #life #mindsetcoach #forgive #suffering #growthmindset #havefaith #personalgrowth #love #positivequotes #spreadpositivity #kindness #loveothers #peace #inspriation #courage #motivation #lifegoals #selfawareness #selfgrowth #believeinyourself #faithoverfear #postiveenergy via @hashtagexpert (at Frisco, Texas) https://www.instagram.com/p/CC35ln_HHaf/?igshid=xuzp9rtlf66f

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fitchickcancerthriver · 4 years

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Know this when you hire a personal trainer: 👆🏻They can not count ✌🏻We will sneak heavier weights, bands... because WE BELIEVE IN YOU! 15 min Consults for virtual training or in person assessments are available, schedule today! Link in bio .⁣ .⁣ .⁣ .⁣ .⁣ #fitspiration #hiit #workoutgoals #cardio #fitlifestyle #fitnessobsessed #legdayisthebestday #onward66 #fit #weightlifting #bodybuilding #bodytransformationjourney #weightloss #strengthtrainingathome #workoutvibes #exercisevideo #motivation #training #gymlife #absworkout #fitness #getfit #workouts #benchworkout #dailytoughfitness #hiitworkout #lifestyle #fitnessmotivation #gym #fitfam via @hashtagexpert (at Frisco, Texas) https://www.instagram.com/p/CCuLMEin8Jl/?igshid=csooc4jlocpi

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fitchickcancerthriver · 4 years

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PERSPECTIVE The kids and I have seasons passes to Six Flags. We made reservations 3 weeks ago. It is an hour drive... it was closed (Wednesday & Thursday’s now)... The boys are CEO’s of flexibility & finding the silver linings, today was no different. When we feel our life is “out of our control” and full of “uncertainty” a lot of us search for ANYTHING to give us security. Comparison robs our joy When I went through COMPOUNDED TRAUMA I felt completely alone but we really are all in this together. Today we turned around and headed to the beach 🏖 and had soooo much fun! Life is a journey and we find more joy when we can surrender and realize only GOD can be our source of security. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #life #picoftheday #aspirations #justbeyou #quiet #instagood #loveyourself #photography #perspectives #positivethoughts #lifestyle #differentperspective #positivty #bheemunboxing #inthemoment #prespective #youcan #positivepeople #love #reflection #inspirstion #quoteoftheday #beyourself #sookmook #motivation #art #newperspective #optimism #contemplate #thinkpositive via @hashtagexpert (at Little Elm Sandy Beach) https://www.instagram.com/p/CCuKxyeHtnR/?igshid=x3129vqcjnj8

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fitchickcancerthriver · 4 years

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All things are a Possible!🥳 When you do not give up or give in!💪🏻 • • We all have our battles, mine was cancer & a permanent colostomy which led to an inability to tolerate exercise or I would be in pain! It has not been easy but it has been worth it! What can you do to overcome your battle today? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #movingforward #colitis #crohns #undiagnosed #clinician #colostomy #courage #hopeful #stoma #ostomylife #believe #lifeaftercancer #adapt #beatcancer #breastcancer #ibd #cancerunder40 #ostomate #ileostomy #ibdwarrior #cancerfree #cancerwarriors #cancerjourney #breastcancersurvivor #leukemiasurvivor #growth #lymphoma #ectopic #crohnsdisease #chiropracticrocks via @hashtagexpert https://www.instagram.com/p/CCoDgLknkY6/?igshid=1otlcv25020ho

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fitchickcancerthriver · 4 years

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Look in the mirror and ⬅️remind yourself YOU ARE NOT A VICTIM YOU CAN CHANGE YOU ARE POWERFUL YOU ARE CAPABLE YOU CREATE YOUR LIFE YOU CAN MAKE CHOICES YOUR PAST 🚫 FUTURE YOU ARE ENOUGH YOU ARE THE RIGHT AGE YOU CAN BE UNCERTAIN YOU HAVE RESOURCES YOUR GORGEOUS YOU DESERVE LOVE YOU HAVE TODAY 👊🏻Go Get it! 👊🏻 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #instagood #redemption #selfmotivation #goodquote #nonegativity #inspirationalquote #motivation #inspiredaily #inspration #great #positivevibes #believer #positivefeelings #lifegoals # #positivequotes #goodquotes #inspriation #inspirational #positivewords #inspiratio #redeemed #motivateyourself #pray #commandments #love #lifegoal #everyone #postiveenergy #faith via @hashtagexpert https://www.instagram.com/p/CCn8VIKHjKV/?igshid=1iccp1g2597g9

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fitchickcancerthriver · 4 years

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Dusting off some Amazon book purchases! Has anyone read this? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #lifestyleblogger #instagood #onlinemarketing #influencermarketing #emailmarketing #marketing101 #teaching #elearning #overcome #blogging #positivepsychology #socialmedia #psychologyquotes #psychotherapy #influencer #psychotherapist #love #blog #psychologist #learn #learningathome #educationmatters #contentmarketing #motivation #marketingonline #brandmarketing #psychologytoday #growthmindset #clinicalpsychology #instagram via @hashtagexpert (at Frisco, Texas) https://www.instagram.com/p/CCYktTtnUFt/?igshid=1nl1m8pus6a5c

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