#weightlosstricks | Explore Tumblr Posts and Blogs

fatless-site · 1 year

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What are some easy tricks to lose weight?

Here are some simple tricks that can help you lose weight:

- Eat protein at every meal: Eating protein can help you feel full and reduce your overall calorie intake. Good sources of protein include chicken, fish, tofu, beans, and Greek yogurt. - Drink water before meals: Drinking a glass of water before a meal can help you eat less and lose weight. - Use smaller plates: Eating from smaller plates can help you eat less and feel full with smaller portions. - Avoid late-night snacking: Eating late at night can lead to weight gain, so try to avoid snacking after dinner. - Get enough fiber: Eating fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can help you feel full and reduce your overall calorie intake. - Stay active: Incorporating physical activity into your daily routine, such as taking the stairs instead of the elevator, or going for a walk during lunch, can help you burn calories and lose weight. - Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and metabolism, making it harder to lose weight. Aim to get 7 to 8 hours of sleep per night. - Avoid sugary drinks: Sugary drinks, such as soda, juice, and sports drinks, are high in calories and can contribute to weight gain. Try to drink water, unsweetened tea, or coffee instead. - Prepare your own meals: Cooking your own meals at home can help you control portions and ingredients, making it easier to eat healthier and lose weight. Remember, it's important to adopt a balanced and sustainable approach to weight loss. Crash diets or extreme caloric restriction can cause you to lose muscle mass, lower your metabolism, and negatively impact your overall health. Consult with a doctor or a registered dietitian to determine the best weight-loss plan for you. LINKS: - Losing Weight to Stop Snoring - Some facts that make weight loss diffficult - Keto Diet Read the full article

#weightlosstricks

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ultrahenry101 · 3 years

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Look how she lost 27 lbs💪 using our weight loss supplement, If you wanna get same results don't forget to check the link in Bio...👍 . . . #weightlosstransformation #beforeandafterweightloss #weightlosshelp #weightlosssupplements #weightlossmedicine #weightlossplans #weightlosstips #weightlosstricks #loseweightfast #loseweightnow #loseweightmedically #fitnesstips #fitnessmedicine #healthmedicine #fastweightloss #transformation #beforeandafterweightlosspics #transformationchallenge #transformationjourney (at Chicago, Illinois) https://www.instagram.com/p/COxQqbyANbg/?igshid=1it0ydx5i20ai

#weightlosstransformation #beforeandafterweightloss #weightlosshelp #weightlosssupplements #weightlossmedicine #weightlossplans #weightlosstips #weightlosstricks #loseweightfast #loseweightnow #loseweightmedically #fitnesstips #fitnessmedicine #healthmedicine #fastweightloss #transformation #beforeandafterweightlosspics #transformationchallenge #transformationjourney

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healthydigestlove · 3 years

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If you need some ebooks.

i have some for you.

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weightlossmotivation99 · 3 years

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Tighten Your Belly in 30 Days with Plank Challenge Never miss any update from me. Follow @bellyfat.loss Credit: @beautyhealthtalk #bellyfatburner #bellyfatbegone #bellyfatmelted #bellyfatworkout #fixbellyfat #dailybellyFatloss #bellyfatdietplan #yogaposetutorials #exercisedaily #yogaeverywhere #yogadiary #yogaforweightloss #yogaforfatloss #weightlossyoga #fatlossyoga #fatlossjourney #fatlosstricks #weightlosstricks #weightlosstricksandtips #yoga #yogagoals #yogagirl https://www.instagram.com/p/CIit_tVA_og/?igshid=83q3mhxh4153

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theoddfoodie-blog · 6 years

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Feeling like your eating plant based ? 🌱 Well turns out, maybe your not as Whole Foods as you thought. • ———————————- HERE ARE 5 SNEAKY INGREDIENTS TO AVOID BELOW. ❌ ———————————- • ❤️FOLLOW @THEODDFOODIE 4 DAILY TIPS/FACTS. 🌱UTUBE LINK IN BIO ❤️ • • 1️⃣ARTIFICIAL/NATURAL FLAVOURS 👅 . These 2 are in fact very similar. The only difference being one is entirely man made while the other is a chemical extract from “natural sources”. Both of them however, are formulas that contain anywhere between 50-100 ingredients 💯 ! Additionally, these extra ingredients are not as “pure or natural” as everything seems to think 🤔. • • • 2️⃣HONEY/AGAVE.. 🍯. Ahh this is quite a health fad. These “healthier” alternatives of sugar, aren’t actually that different at all! 🍪 They still contain lots of fructose, they spike your insulin lvls just as much & the “trace minerals” are practically nonexistent unless you consume them in a vast quantity. • • • 3️⃣EVAPORATED CANE JUICE 🥤. Quite a fancy name for plain sugar. All sugar is extracted from the sugar cane plant, the only difference is, white sugar is stripped from all TRACES of molasses. It’s basically just crystallized sucrose made to sound natural 🌱. • • • 4️⃣ARTIFICIAL FOOD DYES 🌈.. “Yellow 5”, “blue 1”... These are hidden in numerous of goodies. Used to give colour to products. Sadly, these food colourings have all been linked to cancer, brain tumors, allergic reactions etc. • • • 5️⃣HYDROGENATED FATS. Honestly, this deserves an entire post to itself 📝 . Search it up. You’ll understand that these fats are the type you should most certainly avoid. This is often used for its long shelf life in place of reg oil & because it’s cheaper. W/ no health benefits & numerous of disadvantages, they boost the saturated & trans fats in products, leaving your health in pieces. • • #veganfood #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #healthyeating #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #metabolism #newfacts #highcarbvegan #increasemetabolism #veganoilfree #plantbasedmuscle #veganlikeforlike #boostmetabolism

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klsons-blog · 4 years

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Towel method of losing belly fat

A Japanese doctor recommends this 5-minute exercise to lose weight and improve posture

The fat that builds up around the stomach is often the most difficult to eliminate. This visceral fat is located under the abdominal muscles and often causes a lack of self-esteem. In addition, the inability to wear certain clothing due to this excess fat can greatly affect the quality of life of those who suffer from it.

>> Click here to know more

A Japanese doctor known as Toshiki Fukutsudzi has implemented a revolutionary method of getting rid of adipose tissue. This simple exercise promises to make you lose localized fat in the belly and promote better posture in everyday life.

With more than 10 years of experience, this doctor has specialized in managing the weight of his patients. Author of numerous books on slimming methods, Dr. Fukutsudzi has become a reference professional in his hometown where thousands of women follow his advice.

The revolutionary method of Dr. Fukutsudzi to lose weight

To perform the exercise recommended by Dr. Fukutsudzi, you will simply need a sports mat and towel.

Here are the steps to follow:

Put the carpet on the ground

Make a large roll with a towel

Lie on your back

Place the towel wrapped behind your back in the lower back (lower back)

Stretch your legs and keep them at the same shoulder width

Point your toes inward

Put your arms over your head and stretch them, place your palms inward

Hold this position for 5 minutes

This exercise should be done 3 times a day for optimal results.

The doctor ensures that although this position may be difficult to achieve in the beginning, it is very effective. Furthermore, it would seem that the complexity of the exercise decreases with practice.

Thanks to this method, many Japanese have improved their posture and finally got rid of abdominal fat.

Is this method really effective for losing belly fat?

Dr. Fukutsudzi says that bad posture is the source of excess fat on the stomach. By doing this exercise, the alignment of the bones of the spine is promoted. The doctor shows a link between the nerves of the intestinal system and posture. However, although many Japanese seem to boast the benefits of this method, know that there are still not enough in-depth studies on the subject.

#weightloss #weightlosstricks #loseweight #ketodiet #exercise #japenesemethod #towelmethod

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theindiandiet · 4 years

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This post highlights that some of the same perceived label-less items of food often associated with standardized measures such as ‘handfuls, halves and slices’ may contain very different calorie values depending on the size. ⁣ ⁣ If one was to track their nutritional intake on a calorie counting app, there may be belief that e.g. 1/2 an avocado is a generic measurement for all avocados. But as this graphic shows, one avocado (or any item of whole food) can greatly fluctuate in size, thus fluctuating it’s nutritional property. Therefore, the calorie value of 1/2 of a small avocado will be significantly lower than that of a large avocado. ⁣ ⁣ Practically, an individual may consume (and log) ‘1/2 a generic avocado’ and the calories generically listed, but actually be consuming significantly more or less calories depending on the size of the avocado they selected. ⁣ ⁣ Based on the differing values in this example, if two people with the same fat loss goal consumed a ‘handful’ of almonds as a daily snack, person A (who consumed 25g) would consume 1050 calories per week from the handful, whilst person B (who consumed 60g) would consume 2555 calories per week from the handful. Thus, ‘handfuls’ can fluctuate. ⁣ ⁣ Measuring food is not essential for everyone’s goal. But in order to appreciate true nutritional values of foods that fluctuate in size, it’s probably a superb idea. If a caloric deficit or surplus is the aim, ascertaining true caloric values of consumed food is important if goals are to be achieved over time.🙂⁣ -⁣ -⁣Reposted from @thefitnesschef_ #theindiandietofficial #indianweightlossdiet #weightlosstipsforwomen #weightlossdiets #weightcontrol #weightlosshacks #weightlosstricks #weightlossmeals #quickweightloss #smartweightloss #weightlossideas #mealprep #calories #caloriedeficit #avocado #snack #losefat #vegetables #myfitnesspal #caloriecounting #mealprepmonday #fatlosstips #caloriecontrol #nutritioncoach #diettips #wholefood https://www.instagram.com/p/B91RIrChcGm/?igshid=15jh6bt6ljw76

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kazamiyuuji97-blog · 5 years

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It's very very important 🧐🧐🧐 👉👉Click the link in my BIO & start your journey now!! My Instagram: health_beauty_system 👉👉 Dont forget to Follow me for the best healthy products, FREE weight loss tips, FREE self-help anh much more!!! 👉👉Make sure to tag your friend who would love and need this🍀 that's good action If you have any questions, or don't be shy and comment below and I'll answer them for you Thanks for support me🤝 #Weightloss #weightlosstrainer #WeightLossBloggers #weightlossgermany #WeightLossFacts #weightlosstransformatoon #weightlossprograms #weightlossjourneyonpause #weightlossproblem #weightlossinspo #WeightlossMotivatio #weightlossfoods #weightlosssurgerycommunity #weightlossnz #weightlossaftertwins #weightlosstricks #weightlossvictory #weightlossproject #weightlossmeals #weightlossjourney2 #weightlossshake #weightlosstrucker #weightlossinsipration #weightlossbydetox #weightlosslog #weightlosses #weightlosscenter #weightlossfun #weightlossi #weightlossinoneweek https://www.instagram.com/p/B2RzUKACNwq/?igshid=usx9nza9jgb5

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healthandbeautycare08 · 3 years

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Taking our products will reduce your body fat and fat, so you will feel much healthier. Health is one of our most important resources. For that we have to take care of our health. Everything feels good when the body is healthy._____

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#fitness #weightloss #diets #healthy #healthcare #deity #dailyfitness #diet&weightloss #dietandweightloss #healthylife #weightlosstips #lossweight #weightlosstrick #DietAngel #weight lifting #dailydiets

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manmelonhead · 4 years

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My lunch and dinner most days. Low carb, healthy, filling and the right amount of protein, fibre, good fat, carbs and nutrients. My secret potion for fast tracking weight loss and fitness. Ladies and gentlemen I give you: the SALMON SALAD! #fitnessdiet #salmonsalad😋 #weightlosstrick (at London, United Kingdom) https://www.instagram.com/p/CDY0YA_HZaG/?igshid=15ws2g0azzdsm

#fitnessdiet #salmonsalad😋#weightlosstrick

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healthcaresthings · 3 years

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Deit Foods #dietfood 😍😋 Follow This Steps.... For The Best Tips Check My Bio Go Fast What To Eat To Lose Weight Share This Idea With Your Friends 🤩 Tag Your Friends Fast #motivation Follow Us For More And Double For magic 😂👈🏻❤️🥒 👉🏻Follow @weight_loss_tips92 👈🏻 . . #Weightloss #weightlossjourney #weightgain #weightlosstransformation #weightlosstips #weightlossmotivation #weightlosstricks #weightlossgoals #weightlosstricks #weightlosssupport #weightlifting #fat #fatloss #healthyfood #ketodiet #keto #health #healthylifestyle #girls #girl #bodybuilding #body #bodytransformation #beauty #beautiful https://www.instagram.com/p/CPY-KM4n4t2/?utm_medium=tumblr

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clearhealthdiet-blog · 5 years

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Starting weightloss journey

Today I started my WL journey! I'm actually pretty excited and after reading some awesome before and after posts on here I'm actually feeling really motivated.

Due to a few health problems and having to take a high dose of steroids, I put a lot of weight on fast and have since found it hard to lose. I've also had back surgery which made it hard to move AT ALL never mind exercise, and this has also co tributes to my gaining weight.

I knew I was getting bigger and my clothes were tight. I went up two/three dress sizes, but still did nothing about it. I almost didn't want to believe that was happening to me.

I'm ready to change now and I really do want to do so badly. I have a few things planned and I want to be my best self.

I'm hoping to get some support from other people on a similar journey to me on Tumblr and would really really appreciate any tips/tricks.

I'm new to all this. Hoping to lose around 2 stone at first but maybe more if I can achieve that.

I'd love a diet buddy or just someone to share this experience with.

I'm nervous but will post my before pics later tonight. This will hold me accountable and hopefully help me to see results as I compare with other pics in time.

Here goes! 7/1/2019 weightloss journey started ♥️

#weight #lose weight #weightloss #dietbuddy #diet #helpmeloseweight #weightlosstips #weightlosstricks #fattothin #beforeandafter #skinny #skinnymini #dietexercise #positivity #body positive #positivethinking #positive mental attitude #positive thoughts

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ntfitness-blog · 6 years

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#Repost @theoddfoodie • • • Looking to get some more vitamins into your diet? Well here are 5 ways to absorb more nutrients from your food 🥘 . • • • 1️⃣Eat freshly picked locally grown food or Frozen ❄️. When things are freshly local/ frozen, they are chosen at their peak state & When aliments are at their peak state, they tend to contain much more nutrition. • • • 2️⃣Soak🚿, chop 🔪crush🔨, blend. Breaking down certain inhibitors in food that prevents full nutrient 🌱 bioavailability can be done by soaking your grains/beans/nuts 🥜 2+ hours, chopping 🔪 your veggies/fruit 🍎 crushing or blending your ingredients. • • • 3️⃣Know the best method to cook a certain food 🥦 . Boiling often loses the most nutrition out of certain ailments, while steaming can make some nutrients more bioavailable in other plants 🌱. Some veggies are best eaten raw though. So know the preferred method when it comes down to increasing it’s nutrition. • • • 4️⃣Chew 👄 food properly. Chewing not only makes food easier to digest but it also helps increase the nutrients received💪🏻. This is due to enzymes in your saliva 🤤that break down food into smaller particles. Therefore making the entire process involving macros/micros easier on your intestines. • • • 5️⃣Pair food correctly. For example: Iron with vitamin C. Adding healthy fats 🥑 to each meal allows your body to absorb fat soluble nutrients (vitamin A, D, K, E..) more efficiently. So add a little nuts 🥜 to that dish! • • • #veganfood #vegan #healthyfood #deliciousfood #wafflesunday #bananawaffles #berrywaffles #chocolatewaffles #veganlife #weightloss #healthtips #weighttips #deliciousness #peanutbutterbanana #fatloss #simplerecipe #veganfood #workoutmotivation #workoutmotivationtips #vegantips #advice #tips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #beautyadvice #workoutadvice #easytips #funworkout #bored #naturaltips #healthyeating #healthylifestyle #highcarbvegan #lowfatrecipes #lowfatvegan #workout #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #howtodrinkmorewater #howtostopprocrastinating #newfacts #intuitiveeating #fitnessfacts #weightlosshacks #nutrientsmatter #vega

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beeextremelyamazed · 6 years

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#weightlosstips #weightlosstips #fatlosstips #fatlosetips #weightlosetips #weightloss #lossweight #loseweight #howtoloseweight #weightlose #weightlose #weightloss #weightlosstricks #fatlosstricks #fatloss #losefat #bellyfat #burnfatfast #burningfat

#weightlosstips #fatlosstips #fatlosetips #weightlosetips #weightloss #lossweight #loseweight #howtoloseweight #weightlose #weightlosstricks #fatlosstricks #fatloss #losefat #bellyfat #burnfatfast #burningfat

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teamiblendsobsessed · 6 years

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Trying something SUPER amazing,before and after pictures are to come. This weight loss detox is amazing and does wonders for many people all over, if your interested in losing that extra weight you can’t seem to get rid of this is for you ! And I have the hook up! Alissax0x for 10% off alissaLABOR12 for 20% off 49$ and up and alissaDAY FOR 30% off 149$ and up! I’m telling you this stuff is life changing! #teamiloyalty #weightlosstricks #amazingweightloss #quickwaytoloseweight #flatbellytrick #beachbodyfast #teamiblends #teamicoupons

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klsons-blog · 4 years

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How to Lose 50 Pounds if you weigh 180 lbs or more

22lbs GONE in 13 days with this strange “carb-pairing” trick ..

If you’re upset about your weight and want to lose a little more, get this. An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days. Without starving herself, she lost a total of 37lbs in the first month! Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases. And the amazing thing is…

All she did was this D.I.Y. “carb-pairing” trick that reconditions your 3 female weight-loss hormones to drastically accelerate fat-burning while still eating the oods you love.

>> Click here to know more

Odd carb trick burns up to 1LB per DAY!

If you’re like most folks… your diet, you count calories, you tear up the treadmill, and Nothing…

That’s how one overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch. Until…She stumbled on this strange “carb trick” and burned away an unheard of 22lbs pounds in just 13 days…And because of this one simple shift in her eating, she did it without starving herself…!… and without a lick of exercise! Now get this… with the same carb trick, she dropped a total of 37lbs in the FIRST month!… and shocked her doctor by completely reversing ANY pre-diabetic symptoms! You won’t even believe her final result so I won’t bother telling you.

D.I.Y. 10-Second Flavor-Pairing Trick for Female Weight Loss!

So, my 43-year-old cousin, Sara ended up losing 19 pounds last month…

I know she’s tried EVERYTHING from counting calories, counting “points”, gym memberships, pills…whatever she does, she loses 10lbs and then gains back 12lbs. But I was SHOCKED when I saw her this weekend….

Instead of gaining the weight back, she doubled her weight loss in the second month! She credits it all to this breakfast “Flavor-Pairing” trick. The weird thing is that it only works for women because it reconditions the 3 female fat-loss hormones to eliminate any possibility of storing fat.And the best part is: Flavor-Pairing’s weight-loss-doubling response signals the rapid-release of fat deposits from your hips, legs, and stomach by using the carbs you crave the most.

HARVARD MEDICAL: “Weight-Loss Doubling” Trick for Women!

WOMEN ONLY: 1-Step Weight Loss Doubling

Stop dieting and try this 1-step trick before bed to lose 6 pounds a week for 5 weeks straight like Kelli….

You could do it before breakfast like Carly and lose 84lbs.Or if you want to lose 2 dress sizes in the next 12 days, just make you do it at least once a day for 10 second .The only catch is that you have to be a woman over 20 years old with 15 or more pounds to lose for it to work….