Unlock Your Inner Power: Solar Plexus Chakra Meditation
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This solar plexus chakra meditation will help you unlock your inner power and boost your confidence. Take a few minutes to balance your energy and feel empowered.This meditation is perfect for anyone who wants to: ✅ Feel more confident and assertive ✅ Improve decision-making ✅ Increase motivation and willpower ✅ Set and achieve goals
50 Chakra Affirmations for Each of the Seven Major Chakras
In my chakra affirmations series, you'll find 50 chakra affirmations for each of the seven major chakras of the human energy field.
Each blog post provides an overview of the chakra along with fifty positive affirmations you can use to nurture healthy expression of that individual chakra.
These affirmations are a great resource you can use anytime. Click the link below to start using the affirmations!
Root Chakra Affirmations to Nurture Balance, Inner Stability, and Vitality
Sacral Chakra Affirmations to Nurture Warmth, Flexibility, and Creativity
Solar Plexus Chakra Affirmations to Nurture Confidence, Self-Worth, and Empowerment
Heart Chakra Affirmations to Nurture Love, Compassion, and Inner Peace
Throat Chakra Affirmations to Nurture Effective Communication, Authenticity, and Playfulness
Third Eye Chakra Affirmations to Nurture Imagination, Intuition, and Awareness
Crown Chakra Affirmations to Nurture Higher Consciousness
Healthy and balanced expressions of the seven energy centers can mean an optimal connection between your physical and energy body.
An optimal flow of energy or life force throughout the body and energy field promote overall health and well-being and bring about a long list of physical, psychological, and energetic benefits.
You can practice using the affirmations to increase the frequency of positive thoughts you experience related to the individual chakra function.
For more tips and guidance on consciousness expansion, visit my website!
Greetings and Welcome to this Intense 12 CHAKRA MEDITATION MUSIC For Healing & Balancing All 12 Chakras from M.a.R.S (Meditation and Relaxation Station).
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• Experience the transformative power of our 12 CHAKRA HEALING & BALANCING MEDITATION again:
https://youtu.be/jCMrqHM8DmI
12 CHAKRA HEALING & BALANCING MEDITATION:
Embark on a journey of self-discovery and spiritual enlightenment as we delve into the intricacies of the 12 chakras — the seven major chakras of the physical body and five spiritual chakras extending into the cosmos.
Each of the 12 chakras serves as a vital energy center, facilitating the flow of cosmic energy throughout your being.
LISTENING INSTRUCTIONS:
Listen to this Powerful 12 Chakras Meditation Music with headphones and immerse yourself in the harmonious convergence of precisely tuned frequencies designed to heal and balance each of the 12 chakras.
Feel your vibration elevate as you align with the cosmic energies that permeate the universe.
Our 12 Chakra Healing & Balancing Meditation is a potent tool for enhancing your spiritual growth and expanding your consciousness.
Discover the profound impact it can have on your spiritual journey and unlock new levels of enlightenment simply by listening to this meditation everyday for at least 2 weeks.
ALL 12 CHAKRA FREQUENCIES:
Explore the transformative power of pure tone frequencies meticulously tailored to resonate with each of the 12 chakras:
Root Chakra - 256Hz
Sacral Chakra - 288Hz
Solar Plexus Chakra - 320Hz
Heart Chakra - 341.3Hz
Throat Chakra - 384Hz
Third Eye Chakra - 426.7Hz
Crown Chakra - 439Hz
Soul Star Chakra - 1024Hz
Spirit Chakra - 2048Hz
Universal Chakra - 4096Hz
Galactic Chakra - 8192Hz
Stellar Gateway Chakra - 16384Hz
Join us on this journey of spiritual exploration and transformation. Subscribe to our channel for weekly updates and FREE downloads, and unlock the full potential of your spiritual awakening TODAY!
Dear witches and other beautiful magical bitches. Help a girl out? In short, if you are younger than 30 and you care about the topic of wellbeing, I need you to fill out this form:
https://bit.ly/ChakrasSurvey
For a bit of context, in May, I attended a beautiful retreat in Greek mountains called Chakras and the retreat was focused on wellbeing, connecting with nature, with emotions, our bodies, and with each other. One thing led to another and now I am, thanks to this experience, involved in a process of app development.
This app will be called Hope and:
it will be completely free + ad-free;
it is aimed to support its users' wellbeing in meaningful and practical ways;
it will mainly be targeted at people under 30.
However, if we really want an app that can offer meaningful support, we need to understand the needs of the people potentially using it! That's why I would like to ask you to fill this out. The survey should be about 5-15 minutes long and all open questions are voluntary!
Your own sunshine center, the solar plexus (which is an anatomical body part as well), is located at the top of your stomach and moves circularly. It is the third chakra and rules areas such as self esteem, confidence, social life, happiness and joy! It is represented by the color yellow!
The chakras act like Maslow’s hierarchy. Just an observation!
How did my Solar Plexus get blocked?
The solar plexus can become blocked for a multitude of reasons, such as unresolved trauma (impacts confidence & self esteem) mental health issues (impacts happiness). The solar plexus is right above the sacral chakra which powers creativity, birthing of ideas, and sex drive and below the heart chakra. If you don’t release or you repress your natural creativity or sexuality, it can lead to blockages in the Solar Plexus chakra which is why you may feel low self esteem, or less joyful. Humans are meant to create and when this is blocked it can lead to profound sadness and disconnection from the self.
How can I tell if the Solar Plexus is blocked?
Usually you will know you have a blocked solar plexus if you struggle with your self esteem and confidence. You may also notice a blockage if you lack confidence in your creative pursuits or creations and you feel grief over how you feel about yourself. It shows an issue in energy flow between the sacral and heart chakras.
This imbalance can manifest as anxiety (feeling stress in your stomach), digestive issues (can also be a sign of anxiety), disordered eating, stomach bugs or food poisoning, stomach pain, bloating, cramping, food allergies and sudden intolerances, or stomach ulcers.
Disclaimer: You should seek medical advice if you’re struggling with any of the above issues. Because while I believe energy blockages are the root cause for the disease, just healing the energy blockage doesn’t always heal the physical damage caused by years of imbalanced energy. I’m not a medical doctor so I really suggest you take advantage of incarnating in modern times where access to healthcare is the best it’s been in human history! No need to suffer while you work on healing your energy. Medicine can only help you rebalance.
How to heal my Solar Plexus?
- rub the top of your stomach circularly, as if you were soothing yourself and while doing this, say nice things to yourself, tell your body thank you and how much you love it for all it does for you everyday.
- get out in the sun! Give your sunshine center some sunshine!
- wear yellow! Eat yellow foods and find more ways to integrate yellow into your life.
- meditate while listening to solar plexus healing music or even self confidence subliminals while your sleep.
- positive affirmations! Use positive affirmations to retrain your brain to think kindly. It also helps empower the voice that says fuck off when that internal critic shows up and says shit like, why would anyone care about what you created? And this new voice says because my perspective is unique and valuable. Feed that voice and starve the other.
- do things you enjoy more! If you’re like me and don’t know what you enjoy. Start exploring new things and saying yes to yourself. Want to learn how to make pasta? Do it!
- trust your gut! Yeah intuition is felt here, so heal your intuition, by trusting yourself.
- self care! Do things to make yourself feel good. Paint your nails or take a nice long bath, go for a walk, ways that make you feel loved by yourself.
I’ve heard energy workers talk about the solar plexus chakra (or Manipura) as the furnace of the body. Think of it as a wheel in the middle of your body, a bit above your belly navel, and governing the fire elements in your spirit. Balancing Manipura – which translates to “city of jewels” from Sanskrit – usually works best in conjunction with the two lower chakras (root and sacral).
There are so…
The animal guides of Avalon from the deck wisdom of Avalon
Card 22
Gemstone Bumblebee Jasper
Divine Daily Divinity today
What is your favorite meditation? My favorite meditation is yoga. my second favorite meditation is walking.
Do something you love today, something healthy, helpful and worthwhile, as well as creative. Coloring, journaling, arts and crafts, collecting items out in nature, making fairy jars, wish jars, scrapbooks. Be creative.