#skinny recipes for weight loss

[nocalorierecipes]

Cucumber snack 💕

there's only 16 calories in a cup of cucumber which makes it the perfect snack for weight loss.

plus, it's healthy and hydrates your skin from the inside out. ✨

Recipe:

2 english cucumbers, peeled and sliced

1 cup plain yoghurt

2 garlic gloves, minced

1/2 lemon juice

pinch of sugar

salt, pepper and dill as you like

Make the dressing and then add the cucumbers. Enjoy!

~ got this from weekendatthecottage.com

#skinny #healthy #delicious #food #weight loss #low cal #weight #recipe #yogurt #diet #ana recipes #cucumber #salad #dressing #salad dressing

[vegan-nom-noms]

Lemon Blueberry Quinoa Pancakes

#simplyquinoa #breakfast #pancakes #sweet #food #recipe #recipes #blueberry #blueberries #vegan #vegetarian #veganfood #vegan food #lemon #blueberry pancakes #quinoa #fitspo #fitspiration #fitblr #nutrition #diet #weightloss #weight loss #gym #gymrat #gymtime #gymtips #gym things #thinspø #skinny girl

[rainyfestivalsweets]

5/31/23 wt 229.4 (bonkz)

Coffee today:

Wide Awake Sea Salt Caramel

Whole Earth Stevia, Monkfruit sw w MCT powder

Jordan's skinny syrup: Caramel

Gluccomannon powder, less than 1 scoop

Blended with a frother.

Don't have a fun name for this one. Mount Caramel Monk?

Weigh in day is technically tomorrow. Today was preemptive. I feel thinner. I was hoping for anything under 226, which has been my fucking sticking point. I haven't been under this weight since 2002. I have hit 226 now 4 times. Once in 2010, and 3 times this year. I want to blow past this weight, just for my mental health, DAMMIT.

I thought yesterday went decided, except for the headache. That was rough.

First meal was ground beef & gravy... then I think I had some snacks. A pack of popchips and a mini kind bar. Then I had these low carb stuffed peppers- they were good but I am still working on that recipe, I think it could be better.

After work, I went to Ross to see what they had for skinny syrups. Not much. 2 bottles in the whole store. Well, fuck it, I snagged them.

Came home, did some things.

Mom wasn't hungry so I didn't have a "dinner". I did have this dessert, which was strawberries, cake artic zero, & a gluccie pudding I made last week that didn't set quite right.

#homemade coffee #delicious coffee #coffee is life #need coffee #coffee #skinny coffee #gluccie coffee #gluccomannon recipe #gluccomannon #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #weight loss and mental health #dieting #happy dieting #making changes #lifestyle changes #positive mental attitude #i am worth it #healthblr #healthy diet #love veggies

[motivateyourselfgirl]

Recipe 11

Banana Nut popsicle ~ approx. 150-200 cal

This recipe is good for a more filling snack/meal. Sometimes I eat these for breakfast lol.

So what you're gonna need is bananas, nut butter (i used sunflower seed butter), and cinnamon. popsicle sticks are optional but recommended.

cut ur banana in half both ways. then put the sections on parchment paper on a tray that is suitable for the freezer. stick the popsicle sticks into the banana gently so you don't split it. lather the top with nut butter, and sprinkle with cinnamon.

let it freeze for 8 hrs, and you'll get this amazing ice cream-like consistency from the banana and a chocolate shell type of crunch from the frozen nut butter. the cinnamon makes it just taste even better! yum!!

#proana #recipes #weight loss #skinny

[strivingforeunoia]

Oat Fiber Mug Cake - Unflavored - 19 calories

10g oat fiber (5)

11g granulated sweetener (0)

30g egg whites (14)

36g water (0)

a pinch of baking powder (0)

Instructions: Mix all ingredients in a mug/ramekin, microwave for 1.5 minutes.

#skinny recipes #recipes #weight loss recipes #weight loss cooking #weight #lose weight #cooking #baking #mug cake #low calorie #low calorie recipes #low calorie recipe #oat fiber #thin

[girlbythedoors]

Skinny Cabbage Soup Recipe

Hearty, colorful, and filling, this skinny soup recipe features a variety of vegetables and flavors to keep you satisfied without ruining your diet.

#soup recipe #skinny cabbage soup #credit soup #head cabbage #soup #weight loss secret

[violetce]

not to out myself as a p*nterest user but MAN does that site ever need a reporting option for "this dietary advice is psuedoscientific and may in fact be actively unsafe"

#you pin a handful of vegetarian recipes bc you dont like most meat and pinterest goes 'oh?? you want weight loss advice??' #'here is a curated selection of our worst wieght loss advice brought to you by a choice selection of skinny blond women in athleisure!' #ugh #uhhh #diet tw #mine

[hellomedochan]

Soup - Skinny Cabbage Soup

#This filling soup recipe uses a variety of vegetables and flavors to keep you satisfied without ruining your diet. It is hearty #colorful #and filling. cabbage soup #soup recipe #stews and chili #weight loss secret #skinny cabbage soup #vegetable soup #head cabbage

[saberfaiez]

The magic recipe for weight and fat loss الوصفة السحرية لتخفيض الوزن والتخلص من الدهون

#شراب الكركديه البارد #شراب الكركديه للتخسيس #مشروبات صحية للدايت #مشروبات صحية باردة #مشروبات صحية لتنزيل دهون البطن هي وبس #شراب الزنجبيل والليمون والعسل #شراب الزنجبيل والليمون للتنحيف #شراب الزنجبيل والقرفة #شراب الكركديه والزنجبيل للتنحيف #شراب الكركديه والليمون للتنحيف #وصفات شراب للتخسيس #hibiscus tea #roselle drink recipe #thai roselle drink #ginger drink for weight loss recipe #weight loss drinks at home #fat loss drinks skinny recipes #fat loss drinks at home #Youtube

[ay-diary]

Good advice

Pt2

It's not okay to be obsessed with skinny and weight loss!!!! Here's why: you will end up obsessed with food even more , also did you notice that it's when you don't care about something then this something happend?right!! This is the law of attraction

Instead be obsessed with other things than your body image like:

-stalking your crush or collecting informations of people around you( the only thing on your mind is your crush and then you start creating fake scenarios :)))

-playing video games until you end them(you totally forget to eat hihi)

-reading a book not about food or weight loss ,i suggest a novel (you will be totally obsessed with the story )

-after reading you will be able to write your own novel and here we go again

-applying skin care recipes on your skin(there is many to try)

-journaling(write about your life and analyse every situation ,write down the peraonalities of your friends and your family ,what they get mad about,what make them happy theres is a lot to say!!!!)

Theres a looooot

NOTICE: what i mean by not getting obsessed with skinny is not leaving totally your diet or you workout cuz you have to apply your diet and do your workout in orther to reach your goal! What i mean is to free your brain from impulsive thoughts related to weight loss and telling yourself to not worry cuz no matter what by the end of the month you will reach your goal weight, you have to live your life normally and focusing on other things instead

Plus don't stay on tumblr for too long i suggest to open it at the end of the day when you're about to sleep

#tw ed sheeran #tw restriction #ed safe space #th!n$piration #eat1ng dis0rder #ana rule #4norexla #i wanna lose weight #low cal diet #starv1ng

[motivateyourselfgirl]

Recipe 1-

Strawberry Kiwi popsicle ~ approx. 15-20 cal

This recipe is super easy to make, refreshing, sweet, and simple for your body to process.

All you need is sliced kiwis and strawberries, and some coconut water.

Honestly, i've tried this recipe with other fruits too, and have found that as long as they're soft fruits, it still works. So if you don't have strawberries and kiwis, you can try other combos. I highly recommend subbing the kiwi for raspberries! also, mango is also a great one to add!

#proana #recipes #weight loss #skinny

[ferretwhomst]

ford-centric rambles under the cut :3 proceed with caution for it is a bit . long. also i talk a lot about weight + ford's relationship with food. enjoy

people who draw ford as having gained weight post-canon pls know that i love you dearly and that you're doing god's work out there. honestly i'm not super on board with drawing him as super skinny to begin with bcs like-

as much as i do think he lost a lot of weight during his portal years, i can't bring myself to see him as skinny as people draw him sometimes because like. your metabolism Does slow down as you age. despite his "strict fitness regime" or however he put it he's not going to achieve a picture-perfect skinny model body at 50+. fit as he is he would not fucking have abs /lh

also him being that skinny also just,,, isn't really healthy. weight loss is not... always... a good thing! especially when it's a result of basically starving!

all this to say i just can't see him with that smooth skinny body you tend to see a lot in ford fanart. rating: Not Cute, the poor man is malnourished, stop encouraging that </3. give him a belly and fat rolls and broader shoulders and fuck it more body hair too while we're at it

also post-canon ford being fatter carries the implication that he's been readjusting to eating human food again and eating regularly which makes me very happy :) he is finally healing from 30 years of scraping nutrients out of whatever he can find and/or supplement pills

honestly the image of him being able to enjoy human food again just makes me so happy. it would probably be weird for him to handle at first because... as i said 30 years of what is decidedly Not Normal Food but once his body got used to it? you know he is eating so much because he has to make up for all those years of missing out on rich tastes and textures

(i do personally headcanon him as having adhd, which first of all means he forgets to feed himself a lot because he hyperfocuses on his work. but after 30 years of being deprived of literally one of the best parts of life and being reminded of how good food is i think he would remember to eat more frequently lol. of course old habits die hard but i like to think he gets better at remembering to eat three square meals a day because he doesn't want to miss out on the delight of eating)

that combined with stan knowing how to cook stuff in canon... look i dunno if he's any Good in the first place (or if he knows how to make anything other than pancakes. i forget) but do you think he tries to get better at it for ford. do you think he looks up recipes which exclude textures that he knows ford dislikes for sensory reasons. do you ever think about How Much that would mean to ford. augh. cooking is a love language man

#just to be clear my only reference for stan knowing how to cook #is the Stancakes bit from the golf wars #also i think the kids eat pancakes at the start of legend of the gobblewonker #don't ask why i remember these things #ferret rambles #gravity falls #ford pines #stan pines #god it's been so long since i made a rambly gf post. we are so back #ok time to sleep.

[lillytalons]

Just because I’m looking for a recipe that’s high protein and has veggies THAT DOESNT MEAN LOW CALORIE! ALL THESE WEIGHT LOSS PEOPLE ARE SKINNY ANYWAY AND SHOULDNT BE EATING SO FEW CALORIES. IT’S NOT HEALTHY. STOP!!

#I just want some new delicious and healthy recipes is that so hard?? #I want to feel good not worry about weight #more than that #I want to be full I’m hungry!

[httpsjeonglvr]

miles 1610 with a overweight reader?

please

Miles had made sure you knew you didn’t have to be super skinny like a super but he still wanted you to be healthy.

Every Wednesday and Thursday you and him would work out and look for recipes to help you eight weight loss so you could feel better about yourself.

You were glad miles was there for you when everyone else had given up on you,you had heard sly comments wherever you two went together but miles ignored them or would confront them. He once fought the waiter who made a comment about your stomach which ended with him getting charges pressed against him.

Miles always loved that you were bigger than him because he had a huge things for thighs especially yours.

Whenever you two were alone he was always in between your thighs or laying on your butt squeezing them or kissing them.

Whenever you two went shopping he would pick out some clothes for you to try but he would pick a smaller size on purpose so it would be tighter on your body and he would smirk and lockthe two of you in the dressing room almost getting you two kicked out the store.

Miles was there whenever you felt down and did whatever you needed to pick you up even if it was something as small as being in the room with you. When he revealed that he was Spider-Man he wanted you to make your own suit so you could match but I ended up ripped up long forgotten by the end of the night.

After a year together miles had helped you loose weight and you felt happier with yourself,Miles was happy that you were healthy and continued to support you through every decision you made.

#miles morales x reader #miles molares #miles morales x y/n #miles morales x you #miles morales 1610 #milesmoralesxplussizereader #miles morales #atsv x black reader #atsv x you #atsvxplussizedreader #atsv x reader #atsv fic

[easytobevegan]

Low-Calorie Vegan Meals for Weight Loss

As someone who is actively trying to lose weight, I have recently been scouring the internet for healthy, low-calorie vegan recipes to make when I’m not busy exercising or saving health posts on Pinterest. While vegan diets are typically healthier than those that include meat or other animal products, there is still a lot of high-calorie, high-fat, highly processed junk food that is vegan friendly. On my weight loss journey, I have cut out nearly all processed junk food (with the occasional slip up because I am weak on my period) and am determined to maintain a healthy diet. Weight loss has never come easy for me, and it has only gotten harder with added health problems that slow down my metabolism and medicines that cause weight gain. Though I believe everyone is valid no matter their weight, I am not personally happy in my body; I feel sluggish and heavy and just plain unhealthy. So, if you are looking to lose weight like me, diet is a good place to start. Therefore, without further ado, here are some low-calorie, easy to make vegan recipes that can aid you on your weight loss journey:

Healthy Vegan Breakfast Cookies from It Doesn’t Taste Like Chicken (203 kcal)

Tofu Scramble: Breakfast of (Vegan) Champions from It Doesn’t Taste Like Chicken (175 kcal)

Slow Cooker Italian Chickpeas {Vegan} from Cookin Canuck (187.8 kcal)

Healthy Vegan Bean Burritos from Wallflower Kitchen (342 kcal)

Healthy Basil Pesto from Elephantastic Vegan (122 kcal)

Strawberry Chia Oatmeal Cookies from Live Eat Learn (94 kcal)

Low Calorie Fried Rice from Cheap Lazy Vegan (235 kcal)

Spicy Indian Tofu Red Quinoa Salad from My Plantiful Cooking (197 kcal)

Easy Plant-Based Stuffed Peppers from Nutriciously (394 kcal)

Easy Vegan Tian (Baked Ratatouille) from Nutriciously (224 kcal)

Sheet Pan Crispy Teriyaki Tofu and Broccoli from Recipe Runner (209 kcal)

Lentil Vegetable Soup from The Garden Grazer (164 kcal)

Roasted Cauliflower Salad with Lemon Tahini Dressing from Budget Bytes (374 kcal)

Easy Italian Zucchini Stew from Skinny Spatula (199 kcal)

Chia Breakfast Pudding from Hurry The Food Up (158 kcal)

Sweet Potato Waffles from Yum Vegan Lunch Ideas (205 kcal)

Vegetarian Yaki Udon (Japanesse Fried Noodles) from The Veg Connection (150 kcal)

Vegetable Stelline Soup from Skinny Spatula (163 kcal)

#vegan #vegan food #vegan recipes #vegan meals #easy vegan recipes #easy vegan meals #easy vegan cooking #easy vegan food #healthy #healthy vegan #healthy vegan recipes #healthy vegan food #low calorie #low cal #low calorie vegan #weight loss #vegan weight loss

[grits-galraisedinthesouth]

Royal watchers who labeled Meghan Markle "Ozempic Meg" were on to something.

NOprah's WeightWatchers purchased obesity drug semaglutide and is directing clients to their own telemedicine company for prescriptions.

One of the controversial things about this drug, though, is that a lot of people who are trying to get it don't necessarily medically qualify for it and they just want it so that they can get skinny. How is Weight Watchers going to deal with that?

Weight Watchers has recently moved into the obesity drugs market with the purchase of semaglutide, which works by helping the pancreas release insulin to move sugar from the blood into body tissues, slowing down movement of food through the stomach and curbing appetite. Ozempic and Wegovy are brand names for semaglutide.

Ozempic is approved to treat Type 2 diabetes in adults while Wegovy is approved for weight loss in two groups: those 12 and older with obesity and adults who are overweight and also have least one weight-related health condition, such as high blood pressure or cholesterol.

for the longest time, its whole kind of reason for being is to help people control their eating and up their fitness, and now they are getting into a medical approach to it, and that is a big shift.

Ryan Knutson: Is it possible that these drugs could just be another fad?

Andrea Petersen: I haven't heard that from anybody I've talked to. I think people do believe that this is a significant scientific advance and that it marks a real shift in the treatment of obesity.

Ryan Knutson: Welcome to the Journal, our show about money, business, and power. I'm Ryan Knutson. It's Tuesday, March 14th. Coming up on the show how a new class of drugs is revolutionizing the weight loss industry. For decades, Weight Watchers was one of the most popular ways for people to lose weight. And they did it by pushing lifestyle changes. The company has weigh-ins, branded food, and a famous point system.

Andrea Petersen: What they've done is they've assigned a point value to many, many, many foods. I mean most foods that you can think of. And you are given a certain number of points that you can use each day. And so you decide how you're going to spend those points. And the goal is to stay within that number of points to sort of achieve your weight loss goals.

Ryan Knutson: How has Weight Watchers' business been doing in recent years?

Andrea Petersen: They have been struggling. It's been a sort of turbulent time at the company. So in 2018, Weight Watchers actually really shifted away from this tight focus on weight loss. They actually changed their name to WW. And they largely stopped using the word diet and they tried to refocus their mission as being sort of more broadly about wellness. They also launched and scaled back a number of initiatives. They tried kind of personalized diet plans that many members found pretty confusing and also harder for members to talk to each other and about their experience because everyone was sort of on a different plan and so the kind of community support and sharing recipes and tips and tricks was really not working as well. And also their stock price has really struggled, and their membership has been down. They just reported their fourth quarter earnings, and the number of subscribers slid to 3.5 million from 4.2 million in the year ago quarter.

When I look around this room, I can't help but wonder, is Ozempic right for me?

Andrea Petersen: A lot of celebrities started saying that everyone they know is on it. One of my colleagues did a story about how it was really the talk of the Hamptons over last summer. So it seems to have just really entered the cultural conversation.

Ryan Knutson: Andrea says that some people have been using the drugs who don't meet the FDA's guidelines for it.

Andrea Petersen: These drugs are not for people who need to lose 10 pounds. I mean, these are really, the clinical indication, the FDA approval for Wegovy, which is the drug for obesity, indicates that the drug's for people with a BMI of 30 or more, or a BMI of 27 or more, plus at least one weight related condition such as high blood pressure, high cholesterol, or type two diabetes.

Ryan Knutson: The CDC says a healthy BMI is between 18 to 24. The company that makes both these drugs, Novo Nordisk, said it complies with the law and doesn't condone off-label use. And that, "We trust that healthcare providers are evaluating a patient's individual needs in determining which, if any, medicine is right for that particular patient." This drug sounds revolutionary, but are there potential downsides?

Andrea Petersen: Well, I mean, there's definitely side effects. The most common side effects are things like nausea and vomiting. The FDA approval does note a potential increased risk of thyroid cancer. And then anytime there's a new drug on the market, sometimes it takes a while for us to know what some of the longer term side effects are. That's an issue with any medication. Sometimes you just don't know until things are on the market for several years.

Ryan Knutson: Despite the unknowns, a bunch of businesses have popped up to connect people with doctors who can prescribe the drugs.

Andrea Petersen: So we've seen this sort of story before. I actually covered Pfizer's Viagra back in the late '90s. I'm dating myself. And I remember you had online companies selling it. You had people who were doctors who were advertising home delivery services.

Ryan Knutson: And the same thing is happening now with Ozempic and Wegovy.

Andrea Petersen: I think anytime there is a drug that is meeting a demand, you get this sort of gold rush mentality. There's going to be people that are trying to meet that demand.

Ryan Knutson: After the break, Weight Watchers gets in on the gold rush. Last year, Weight Watchers got a new CEO, Sima Sistani.

Ryan Knutson: Sequence says it doesn't prescribe the medications to anyone who doesn't meet the FDA's BMI guidelines. Weight Watchers says offering access to the medications is a, "natural next step," and that it's in line with the company's focus on providing science backed weight loss programs.

Andrea Petersen: Talking to Gary Foster, who's the Chief Scientific Officer of Weight Watchers, he was saying that they plan to actually create specific programs for people who are on these medications. So specific sort of Weight Watchers plans, because when you lose this amount of weight, you tend to lose really important muscle mass as well. And there are things that you can do to help counteract that. And so he told me about an emphasis on strength training will be really important for folks on these drugs as well as consuming high protein foods. I mean, these can all sort of help counteract that potential loss of muscle mass. So what they were telling me is that they really see what Sequence offers as an adjunct to their existing services.

Ryan Knutson: One of the controversial things about this drug, though, is that a lot of people who are trying to get it don't necessarily medically qualify for it and they just want it so that they can get skinny. How is Weight Watchers going to deal with that?

Andrea Petersen: I mean, I asked this question. I said, "This is a kind of minefield to walk into." And they told me that they are going to follow the science. They're going to really adhere to the letter of what the clinical indications are. They were very explicit in saying that they do not have plans to offer this drug to people who don't qualify for it. When I talked to Dr. Foster, he said to me, "This is not a drug, we're not going to be prescribing this for people who want to lose 10 pounds before their high school reunion."

Ryan Knutson: Part of me is kind of surprised that these drugs have become so popular because I feel like as a society we have started to really move away from pushing weight loss and moved more toward a culture of body positivity.

Andrea Petersen: Well, I mean, that's the interesting tension. This is an interesting cultural moment in our discussion of weight loss. I mean, this also coincides with, we've had several years of the body positivity movement, that really tried to push back against the kind of shaming around people's bodies and people's weight. But at the same time, there's this really growing understanding that excess weight does have real health implications. And so companies who are in this sort of weight loss business have had to speak to both of these realities, and that can be a tricky thing to navigate.

#weight watchers #noprah #oprah winfrey #megxit #fat #ozempic #weight loss #mindy kaling #jenny craig