nocalorierecipes

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[nocalorierecipes]

[nocalorierecipes]

[nocalorierecipes]

mealspo

oat milk

korean probiotic drink

fruit bowl with honey and matcha

total cal - 214

[nocalorierecipes]

Aaaaand i found my favourite summer food

Cucumber with cream cheese, Tajín and some nutritional yeast. The whole thing came out to be 155cal - one piece was already missing 🙈 (I used regular cream cheese because we didn't have anything else in the restaurant)

Salty, tangy, kinda cheesy and refreshing ❤️

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Overnight Psyllium Husk Pudding Recipe

Psyllium husk, my love, my life. Super filling and low in calories, psyllium husk can be used in a plethora of different recipes, from an egg substitute, as a thickener, and even to make pudding which is exactly what I'm going to show you how to do here!

To make your pudding, you will need just a couple of things:

* 12g ground psyllium husk (23)

* 320 ml or 1.25 cups any liquid (you can add less or more depending on how thick you want your pudding but I find that this pudding is perfect for me) *sweetener to taste

* Any toppings you want :)

First, in a microwave-safe cup, add your ingredients, stir well, and microwave for about 60-90 seconds or until the mixture is very hot. Stir again to ensure the psyllium husk is well incorporated, add it to a container and store it in the fridge for at least two hours, preferably overnight. After several hours in the refrigerator, empty your pudding into a blender or food processor and blend until smooth (I find that about 10-20 secs does the trick). Transfer into a cup, add your toppings, and enjoy! This can be as low as 23 cals and is super filling!

For the version I made above (70 cals):

* 170 ml Alpro Unsweetened Coconut Milk (23)

* 1/2 tsp citric acid (0)

* 3 packets splenda

* 150 ml Water (0)

* 12g Psyllium Husk (23)

* 50g Frozen Mixed Berries (24)

1. Follow the directions to make above 2. After the blending step, leave a couple tablespoons in the blender and add about 15g of the berries. (these steps are optional and you could definitely just blend all of the pudding together to make a berry pudding, or don't blend the berries into the pudding and just have them as a mix in) 3. Blend until it is nicely coloured. 4. While the coloured part of your pudding is blending, mix in the rest of your berries into your white pudding. 5. Once done, spoon your blended berry mixture on top of your cup and enjoy!

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Just something I wanted to share that I made C:

Shirataki Noodles- 45

Chicken Bouillon Cube- 15

Walden Farm’s Alfredo Sauce- 0

Spinach- 6

Great Value Chicken Breast Strips- 100

Mushrooms- 23

Extra Virgin Olive Oil Spray- 10

Parmesan Cheese- 40

Total Calories: 239

Please be sure to drink water and eat enough today! You are loved!

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Low calorie snack options

Rice cake + jam/cream cheese/sauce

Fruit salad

Greek yogurt + fruit

Veggies + hummus

Skinny Pop popcorn

Cucumbers + spices/sauce

Coke zero or diet coke

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[nocalorierecipes]

lunch bowl !! 🥬🍚

186 kcal

.5 cup mixed rice - 120 kcal

1 cup portobello mushrooms - 20 kcal

2 cups spinach - 14 kcal

1 yellow squash - 32 kcal

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baked veggies bowl 🍲

279 kcal

egg, peppers, broccoli, mushrooms, and rice :3

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yummy colourful sandwiches (112kcals for all)

what you'll need:

3 rice cakes - 57kcals

60g of cottage cheese with skyr (can use normal cottage cheese or skyr, just different kcals) - 34kcals

10g (or more) of raw spinach - 2kcals

small tomato (115g) - 21kcals

1/4 of a red onion (21g) - 8kcals

plus salt and pepper to taste

total:

112kcals, 37kcals for one sandwich

[nocalorierecipes]

Cucumber snack 💕

there's only 16 calories in a cup of cucumber which makes it the perfect snack for weight loss.

plus, it's healthy and hydrates your skin from the inside out. ✨

Recipe:

2 english cucumbers, peeled and sliced

1 cup plain yoghurt

2 garlic gloves, minced

1/2 lemon juice

pinch of sugar

salt, pepper and dill as you like

Make the dressing and then add the cucumbers. Enjoy!

~ got this from weekendatthecottage.com

#skinny #healthy #delicious #food #weight loss #low cal #weight #recipe #yogurt #diet #ana recipes #cucumber #salad #dressing #salad dressing

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Mealspo

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source: bellaanouk on twitter

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Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

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Some mealsp0 for you guys ♡