#selfleadership
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Empowering Self-Leadership: Navigating the Mind, Body, and Spirit with Purpose
Leadership is not confined to boardrooms and corporate hierarchies; it begins within us. Every individual is a leader in their unique sense, steering their mind, body, and spirit through the intricacies of personal and professional landscapes.
Join me on this transformative exploration of self-leadership, where the principles of purpose-driven leadership find resonance in the daily lives of…
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In the era of smart everything, establishing yourself and your business as a technology thought leader is crucial.
Technology through leadership can drive innovation and influence industries, as well as being a powerful marketing tool. In this guide to technology thought leadership, we’ll explain what exactly technology thought leadership is, why it’s necessary and how it’s set to impact the tech industry in 2024.
#thoughtleadership#leadership#thoughtleader#thoughtleaders#leadershipdevelopment#leadershipgoals#leadershipcoaching#leadershipmatters#leadershiptips#motivation#leadershiptraining#thoughtoftheday#leadershipskills#leadershipcoach#business#thoughts#thought#selfleadership#thoughtful#thoughtsnlife
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Elevate your leadership abilities through Jung Wan guidance. Empower yourself with self-leadership coaching. Book a Strategy Call with Jung to step into your best leadership potential today.
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No one can empower you but yourself! And...
…how to become the director of your career/business and your life by doing it
Introduction
There is so much talk about empowerment; it’s become a buzzword: Women’s empowerment, youth empowerment, empowerment here, empowerment there…
But the truth is: No one can empower you but yourself!
Empower (em-power) means to place power inside of someone. – How would they do this?
Now, another person may transfer legal powers to you, or the so-called “power” that comes with a position of authority. They can also give you money, training, tools, and other resources – which you can either put to good use or let go to waste… because this is not “empowerment.”
The real power, your creative power, that power that no one can take away from you, that is power that originates within. No one can grant this type of power to you, and no one can place it inside of you, and that’s also not necessary. Because it’s already there.
Our power doesn’t spring from an external source. Our power is already inside of us, and this is where it has always been. We may just not be aware of it or disconnected from it. (This is not surprising, as we’re literally educated out of it.) And when we’re not connected to it, it’s as if we’re trying to watch TV without plugging in the power cord. Power energy cannot flow. So, we must first plug in our inner power cord so we can feel our power – our inner power – and trust that it’s there.
We can tap into this inner power through our mindset, our heartset, energetically or spiritually… and preferably in all four ways.
Everything you need to be successful is in you: In your mind, your heart, your body, your energy, your spirit.
Let’s explore this together, and let’s start with mindset.
A Self-Empowering Mindset
We know that we must believe in ourselves in order to achieve success and live our wildest dreams. – But that is easier said than done.
The tricky part is that over 95% of our behavior is driven by our subconscious. We think we’re in control but we’re really not. What’s in control is our subconscious programming or conditioning. This conditioning is like a computer script: It’s filled up with data that is constantly bombarding us from all sides: our parents, teachers, families, culture, religion, the media, the collective conscious and subconscious… from the moment we are born. And we even bring some of this data with us in our genes. We are not born as clean slates.
And soon, we are programmed further – through our upbringing, education, the world that surrounds us, our experiences...
From very young, we learn that we are not enough. Our parents criticize us, our teachers scold us when we don’t give the one and only acceptable answer. We’re educated out of using our creative potential. Instead of creativity, we are taught limitation. But we are limitless. Our potential is infinite. So when people say, step into your full potential, that is not even possible. You can never use your full potential because your potential expands every time to step deeper into it. We all have untapped potential, at any given time, and we are called to explore its vastness.
All this programming pretty much keeps us on autopilot, it controls our thoughts and our behaviors… We think about 70-80,000 thoughts a day, and 90% are of the same nature as our thoughts of the previous day.
Reflect on this for a moment: What are most of your thoughts about? Are they empowering or disempowering? Are you thinking your thoughts or are your thoughts thinking you? Where do they even come from? – Interesting question, right?
As some have said: our mind is a great servant but a lousy master.
So, for us to take control, we must become the observers of our thoughts and learn to master them. This requires daily practice. What’s been recorded over all these years is not easily deleted in a day. But it’s all about progress, and it’s a journey worth walking on.
From very young, we learn that we are not enough. Our parents criticize us, our teachers scold us when we don’t give the one and only acceptable answer. We’re educated out of using our creative potential. Instead of creativity, we are taught limitation. But we are limitless. Our potential is infinite. So when people say, step into your full potential, that is not even possible. You can never use your full potential because your potential expands every time to step deeper into it. We all have untapped potential, at any given time, and we are called to explore its vastness.
Now, of course, mindset is key… but the mind is most powerful when it is led by the heart.
Mindset and heartset must go hand in hand because they are better together. When your heart and mind are in co-creation, you will be able to use the power of both: the intellectual power of the mind, on the one hand, and the you-specific wisdom of the heart, on the other… that wisdom that you have gathered through your unique life and experiences.
A Self-Empowering Heartset
It is noteworthy that the heart isn’t just a blood-pumping organ. It is a part of the brain with 40,000 brain-like cells called sensory neurites, which feel and remember similarly to the neurons in the head brain, independently of the head brain. Just like all other organs, our heart continuously communicates with the cranial brain. But we could say that our heart brain and our cranial brain have a “special connection.” Scientists have found that they communicate in at least 4 ways: neurologically, biochemically, biophysically, and energetically. (Feel free to consult the research of the HeartMath Institute.)
Scientists have found that the heart’s electrical field is 100x as strong as the brain’s electrical field magnetic field of the heart can even be up to 5,000 times stronger than the head brain’s magnetic field. What’s also interesting is that the heart’s electromagnetic frequency creates a torus-shaped field.
What does this mean? It means that our connection with the world around us happens through our hearts to a very large extent. Our heart is literally a magnet because of the strong magnetic frequency it emanates, that strong signal it sends out. It is the home of our magnetic monopole, which attracts things and people toward us.
Our heart holds many treasures: It is where we can find courage. (Courage is in the heart, fear is in the mind.) It is where love, self-love, and compassion reside. We can ask it for answers as it speaks to us through with its intuitive voice… if we are willing to listen. (Questions are in the mind, answers are in the heart.)
The magic happens when your heart and your mind become coherent, when they work together in harmony. Hence my teachings around a Self-Empowering Mindset & Heartset.
Self-Empowering Energy
It takes seven seconds to make a first impression, right? – That’s at least what we hear all the time. When, in reality, it takes a mere 0.07 seconds for our brains to figure out whether we can trust someone.
That is less than a blink of an eye. It must happen this fast because it is part of our survival mechanism. This is about our energy. Preparing energetically can change how you show up in business, in your career, and in life in general.
So, can you see now that it makes all the difference when you optimize your energy before meetings, job interviews, presentations, critical conversations, negotiations, or any other challenging situations?
Of course, our energy is inseparable from our body. Our posture and our body language impact the energy we convey and vice versa. Thus, power posing (as introduced by Amy Cuddy) or power dancing (my preferred variant) help us feel more confident. When we focus on our power energy, our inner power expands, this enhances our perceived (energetic) presence.
There are many other ways to optimize your energy and enhance your business and speaking presence, as described in some of the exercises included in my book Speak up, Stand out and Shine.
A Self-Empowering Spirit
Each of us may have a different spiritual practice, and as long as it doesn’t limit us (as many religious organizations have tried to do for the sake of controlling humans and keeping them smaller than they really are), any of them can be valuable in the context of self-empowerment.
What is important for any spiritual self-empowerment practice is that you don’t see yourself as the victim of your circumstances. This, again, is related to your mindset. Nothing is separate. All four elements are in fact inseparably intertwined, even if we contemplate them separately for the sake of offering some facts and suggested practices.
First and foremost, we are spiritual beings, and we are having a human experience. This means, we don’t “become spiritual.” We are spiritual. So, from my perspective, everyone is invited to connect to their highest spiritual self to explore which practice is most beneficial to them.
I consider myself a free spirit. My spiritual essence doesn’t fit into any religious doctrine, and as a spiritual being, I can talk to God, my Source, my Creator directly. I need no intermediary and I prefer to avoid distortions. You are free to decide this for yourself. After all, you have been given free will for a reason.
In summary, if you rely on someone else to empower you, this may result in huge disappointment. Because it’s just not possible. That’s the bad news.
The good news is, you can empower yourself. In fact, you are already em-powered. You just need to remember to connect with the power that is in you so you can unleash it and tap into greater depths of your unused potential.
Always remember: You are meant to be the director of your life. This role comes with responsibility. It requires taking risks. But it also comes with the gift of freedom and unlimited possibilities.
I wish you the best, always!
Regina
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Unlock Your Genius
Have you ever tried to fit in❓❓
Have you ever felt like you're not enough❓❓
If YES (& it's yes for everyone, especially me)
THEN you don't really know your uniqueness & completeness‼️
You're the sum of all parts.
Genius & foolish, leader & follower.
The trick is knowing & observing when & where‼️
What you're passionate about you will lead on & display genius.
What you're not passionate about you will follow on & display disinterest.
If you want the keys to rediscovering & reconnecting to your genius & leadership, just join the Labyrinth Circle of Success Community on our website.
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RELEVANCE OF MYTHOLOGY: BEHAVIOURAL LESSONS FROM ICARUS/ JATAYU
Sometimes, the mythology that resounds with us the most reveals much about where we are in life.
Tales from the Mythology & Us
Sometimes, the mythology that resounds with us the most reveals much about where we are in life. How we interpret the ancient stories reveals more about our internal struggles than the motives of the authors who lived thousands of years ago. Mythology is a fascinating topic that has captivated people for centuries. It is the study of traditional stories, legends,…
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#ambition#arrogance#balance#dreams#elders#emotionalintelligence#escape#failure#freedom#goals#greed#limitations#passion#pride#progress#respect#sacrifice#selfleadership#wisdom
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✨OWN YOUR PERSONAL POWER. 💎There comes a time in everyone’s life when you have to make the decision to stand by what you want and believe in. ➡️Too many people make critical decisions in their lives solely based on someone else’s opinions, advice from their religious leaders and parents. ⁉️Am I saying you shouldn’t listen to other people? NO. 🔑Listen to people you trust and respect but ensure that you have also listened to THE ONE who knows you more than anyone else because He created you. 📍When you are not fully convinced about the decisions you take in life, when trouble arises, you will shift the blame on others instead of taking ownership of your decisions and choices in life. 📣It’s time to take back control of your personal power. Whatever you decide to do going forward henceforth, be willing to TAKE OWNERSHIP FOR THEM ALL; the good, the bad and the ugly. 💜That’s how you start to build your personal leadership skills because until you can lead yourself and take full responsibility for your life, you have zero business trying to lead others. 📌If you have been struggling with owning your personal power, send me a DM at Madame Merola and let me help you get on track. 🎤My name is Madame Merola aka Dr Abiola, The B.A.N.G Creator and I hope I have ignited you today to take positive steps to owning your personal power GODFIDENTLY. XoXo from #drabiolaignites #madamemerola #thebangcreator #personalpower #selfleadership #personalgrowth #personalmasterycoach #quoteoftheday #igniter #totaltransformationcoach #godfidence #personalmastery (at Personal Power) https://www.instagram.com/p/CpC0iKOD5FI/?igshid=NGJjMDIxMWI=
#drabiolaignites#madamemerola#thebangcreator#personalpower#selfleadership#personalgrowth#personalmasterycoach#quoteoftheday#igniter#totaltransformationcoach#godfidence#personalmastery
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How values are useful to your career | #ResponsibilityEthic Ep. 20
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#goals#values#selfleadership#responsibilityethic#growth#leadership#SelfCare#recovery#leadershipanxiety#increaseresults#reduceleadershipanxiety#outearnexpectations#responsibiltyethic#executivebusinesscoach#AdamKreek#businesscoach#olympic#olympian#gold#medalist#keynote#speaker#conference#speakers#canada#canadian#business#northamerica#american#Europe
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We are all leaders. Even if the only person you lead. Is yourself. Because to lead others, you must first lead yourself. How are you leading yourself in 2023? #selfleadership #leadyourself #blackleaders #blackleadership #inclusiveleadership #mindfulleadership #masteryofself #introvertedleader #introvertentrepreneur #businessleadership https://www.instagram.com/p/CnjRk8ujSN9/?igshid=NGJjMDIxMWI=
#selfleadership#leadyourself#blackleaders#blackleadership#inclusiveleadership#mindfulleadership#masteryofself#introvertedleader#introvertentrepreneur#businessleadership
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The hardest person to lead is often ourselves! Today I challenge you to start leading you! It’s very easy to get caught up in serving others, but take some time each day of each week to serve YOU! #leadthelifeyoulove #selfleadership #leadership https://www.instagram.com/p/Ci_DqyUrHAW/?igshid=NGJjMDIxMWI=
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I am forever learning and being reminded that there is more to life than serving self (indirectly or directly). This week I had the opportunity to connect with some amazing people for a common cause and I am grateful. It was not easy. I extended myself beyond my comfort zone, as did they, and we accomplished something wonderful. It reminds me that we get what we always have gotten when we refuse to stretch ourselves beyond what we like, are comfortable with, and even feel we have the time to do. My father used to say, you will know what is most important to people by what they spend their time and money on.. well this month, it was service to others and supporting others. . . . . #connections #growthmindset #service #childrenarethefuture #community #belonging #diversityandinclusion #lifecoach #therapy #selfhelp #selfleadership https://www.instagram.com/p/CikIK-ju7Cx/?igshid=NGJjMDIxMWI=
#connections#growthmindset#service#childrenarethefuture#community#belonging#diversityandinclusion#lifecoach#therapy#selfhelp#selfleadership
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How often do you do deep inner work? Its hard work, I get it. Exploring your demons, ruthlessly examining your soul, and confronting your fears is never going to be easy: and that’s exactly why so many people never do it. I’d encourage you to: Honour your true self, take on the the gritty challenges that strike deep into your core and embrace your true self. Create space, be present, find inspiration, and grow. Keep Exploring your potential! 📸 @willsolis1 #innerwork #deep #soul #soulwork #breathwork #exercise #selfleadership #selflove #motivate #inspire #beallyoucanbe #grow #growth #posttraumaticgrowth #selfgrowth #createspace #bepresent #meditation #meditate #yoga #breathe #yinyoga #explore #exploring #dothework #selflove #love #gratitude #thesecret #keepexploring (at Thredbo Resort) https://www.instagram.com/p/CiZwtNxJkZ3/?igshid=NGJjMDIxMWI=
#innerwork#deep#soul#soulwork#breathwork#exercise#selfleadership#selflove#motivate#inspire#beallyoucanbe#grow#growth#posttraumaticgrowth#selfgrowth#createspace#bepresent#meditation#meditate#yoga#breathe#yinyoga#explore#exploring#dothework#love#gratitude#thesecret#keepexploring
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What time of the day do you prefer to exercise? Only 10-15 minutes a day is a great start and after 10 minutes I will promise you that something great will happen. Your feel good drugs will start to kick in and help ease most of your aches and pains. #lunchrun #getmoving #healthymoving #healthyhabitsforlife #getstartedtoday #buildmomentum #selfleadership #selfdisclipine #strongmindest #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthylifestyletips #exerciseroutine #healthyplanning #healthyfocus #being-outdoors #getoutofyourhead #wellnesslifestyle #healthybeing #livelifetoday #healthyliving #rejuvinate #thriveinlife #metime #recharge (ved Asker, Norway) https://www.instagram.com/p/CfELLEDKwTK/?igshid=NGJjMDIxMWI=
#lunchrun#getmoving#healthymoving#healthyhabitsforlife#getstartedtoday#buildmomentum#selfleadership#selfdisclipine#strongmindest#wellnesslife#sunnevaner#sunnhelse#healthyfocus#fokusmodus#healthyliving#healthylifestyletips#exerciseroutine#healthyplanning#being#getoutofyourhead#wellnesslifestyle#healthybeing#livelifetoday#rejuvinate#thriveinlife#metime#recharge
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Are you ready to be in control of your own life and make good changes? Learn about self-leadership with coaching! Jung Wan, a skilled coach, can assist you in changing your life and leading you on your own path. Contact Jung for a free talk and begin changing your life today!
#SelfLeadership#PersonalGrowth#PositiveChanges#CoachingJourney#LifeTransformation#BeYourBestSelf#TakeCharge#SelfImprovement#Empowerment#JungWanCoaching#FreeConsultation#StartToday
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Skill kepemimpinan satu ini merupakan tahap atau tingkat kepemimpinan pertama yang perlu dikuasai setiap orang. Tanpa skill ini, para karyawan akan sering merasa bingung dan seringkali sulit untuk memfokuskan diri pada tujuan pekerjaan mereka. _Self Leaderhip_ atau kepemimpinan diri. Dimana seseorang secara sengaja mempengaruhi pemikiran, perasaan, dan tindakan mereka untuk mencapai tujuan akhir yang diharapkan. Self leadership, merupakan cara terbaik agar seseorang dapat menjalani hidup-nya dengan baik. Intinya, skill satu ini merupakan aspek mendasar dari kemampuan kepemimpinan yang perlu dimiliki setiap orang. Dengan menguasainya, Kamu akan menjadi pribadi yang jauh lebih baik dan lebih bermanfa'at untuk diri sendiri maupun untuk orang lain. #selfleadership #leadership #kepemimpinan #pikiran #perasaan #tindakan #disiplin https://www.instagram.com/p/CeMpc1pPqdo/?igshid=NGJjMDIxMWI=
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Our decision making process - it's the structure that decides our destiny #qualped #simsbook #decisions #process #healthychoices #path #destiny #selfleadership #intuition #moments https://www.instagram.com/p/Cd8W1D1rZ6d/?igshid=NGJjMDIxMWI=
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