#healthymoving | Explore Tumblr Posts and Blogs

lifecoachfredrik · 1 year

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This morning I took the time to run for 30 minutes to get my blood pumping, endorphins flowing and my productivity going. Conditioning yourself to move for 30 minutes every day, in particular on the days you are not feeling to great, will only get you quicker back on your feet. #backonyourfeet #getmoving #keepmoving #thebestyou #healthylifestyle #movebeforeyousit #wellnesslife #healthymoving (ved Celebration, Florida) https://www.instagram.com/p/Cm-xBsHO53-/?igshid=NGJjMDIxMWI=

#backonyourfeet #getmoving #keepmoving #thebestyou #healthylifestyle #movebeforeyousit #wellnesslife #healthymoving

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elitesellers01 · 29 days

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legomars · 2 months

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"Exercise is a celebration of what you can do, not a punishment of what you ate."

#Exercise #bodyacceptance #relationshipwithfood #healthymovement #attractive #vlog #thoughts #journaling

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sai-sree · 8 months

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𝗥𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗟𝗶𝗳𝗲: 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝘁 𝗛𝗲𝗮𝗹𝗶𝘅 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝘀

Experience a life free from musculoskeletal challenges with our comprehensive Orthopaedic Services at Healix Hospitals! 🏥✨

Our team of skilled #orthopaedic specialists is dedicated to diagnosing, treating, and rehabilitating a wide range of conditions. 👍

From joint replacements to sports injuries, we're here to restore your mobility and help you reclaim an active, pain-free lifestyle.

Your journey to better #musculoskeletalhealth starts here. 💪🌈

Contact information :

☎️ Call us on +91 40-4200-7070

👉 Visit : https://www.healixhospitals.com/contact

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drvennchiropractic · 9 months

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Magic in Every Touch: Unraveling the Marvels of Massage Therapy

Massage therapy is more than just a treat or a luxury. It’s an escape—a way to reset your body and mind. Let’s dive deeper into the incredible benefits of this age-old practice: 1. Relax and Recharge: We all have those days where our shoulders feel like they’re knotted up to our ears. A massage is the perfect way to loosen up. The gentle kneading and rhythmic strokes leave you feeling renewed…

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#chiropractic #Dr. Venn #energizeyourday #frisco chiropractor #healer #health #healthymovement #holistic medicine #massage therapy #postureperfection #stressfreezone #tx #wellness

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fitdaniel · 1 year

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Fueling your body with the right portions can make all the difference in reaching your fitness goals! 💪 Remember, it's not just about what you eat, but how much you eat. Mindful portion control can help you maintain a balanced diet and keep you on track towards a healthier, happier you. So let's make a conscious effort to listen to our bodies and give it the proper nourishment it deserves. Small steps lead to big changes, and with determination and discipline, we can reach new heights in our fitness journeys! #healthylifestyle #portioncontrol #fitnessgoals 📷: @fitfoodieinspo . . . . . . . #fitfamunder100k #fitlifejourney #fitnessjourney50k #healthylifestyle50k #fitnesstraveler #fitmindset #fitandfabulous #fitandhappy #fitforlife #healthymindhealthybody #fitfoodie #fitandhealthy #fitmotivation #healthymovement #fitlifebalance #fitfoodlifestyle #fitbodymind #fitnessmindset (at Toronto, Ontario) https://www.instagram.com/p/CoXKu2auNK8/?igshid=NGJjMDIxMWI=

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thelightclinic · 2 years

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Join Dr. Joseph Fiala, DACM, L.Ac. tomorrow at 1 pm for free Tai Chi in the park!🌳 Kids & adults welcome! WHAT: Free Tai Chi class WHERE: Fantasy forest (corner of Second Street and Logan Street) WHEN: tomorrow! Saturday, May 21st @ 1pm COME! And bring your friends & family!💛🙌🌳 #thelightclinic @frankfort_fantasy_forest #taichi #taiji #kentuckytaichi #internalmartialarts #qigong #chigong #healthymovement #healthymovementcommunity #bodymindspirit #bodymindspiritliving (at Dolly Graham Park) https://www.instagram.com/p/Cdx-H2wOsBI/?igshid=NGJjMDIxMWI=

#thelightclinic #taichi #taiji #kentuckytaichi #internalmartialarts #qigong #chigong #healthymovement #healthymovementcommunity #bodymindspirit #bodymindspiritliving

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shantiom-mumtaz-mahal · 2 years

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Polarity Yoga to keep the body more healthy! 🙏🏻🕺🏻 From the Heart Shantiom Polaritets Yoga för att hålla kroppen friskare! 🙏🏻🕺🏻 Från Hjärtat Shantiom #Shantiom #ShantiomMumtazMahal #PolarityYoga #PolaritetsYoga #Healthy #HealthyMoves https://www.instagram.com/p/CdkYqZkoQbB/?igshid=NGJjMDIxMWI=

#shantiom #shantiommumtazmahal #polarityyoga #polaritetsyoga #healthy #healthymoves

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seekingsapien · 5 months

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Kicking off a squat challenge today.

#fitness #healthymovement

#fitblr

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myjourneytoahealthyme1 · 1 year

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CONSISTENCY COUNTS!❤️ Did you receive my Healthy Habits newsletter for March 6, 2023? If so - what do you think? If not - please consider subscribing. It's a quick form with your name and email address, and it's FREE! Each week you'll receive information on OPTAVIA as well as a recipe, plus some other information that varies each week. ⁠ ⁠ Click through to subscribe: https://forms.gle/294fANVKAafReuQJ7 View the newsletter here (active link on fb): https://optaviashare.com/p/1d8afe1554a4485e76099d931079bccf/13651058 ⁠ #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #Optavia30 #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #OPTAVIA23 #HealthAndHope #OptaviaNewsletter #OptaviaRecipe #HopeDealer #HealthyMovement (at Guilford, North Carolina) https://www.instagram.com/p/CpdbahpuE9z/?igshid=NGJjMDIxMWI=

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jeannieq · 3 years

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She here. Excited. Time to get more to it and get rid of these medical problems due to my weight and excessive eating/snacking. Thank you #Rally #RealAppeal and #UnitedHealthCare #realappeal #healthylifestyle #healthyeating #healthymoving https://www.instagram.com/p/CU4rtLdgP7bFq98X5X55IIxUbTkeN9-ZPgQ1xk0/?utm_medium=tumblr

#rally #realappeal #unitedhealthcare #healthylifestyle #healthyeating #healthymoving

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lifecoachfredrik · 2 years

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What type of pain are you struggling with in life? There exists 3 levels of pain; 1. Outer pain is everything outside of you (things, people, places, situations or circumstances) that you find irritating or frustrating. 2. Inner pain is your (inner critic) doubting your ability to perform in some form or fashion in life. 3. Existential (philosophical) pain is the tension buildup you feel when you stand at a crossroad in life, struggling to decide which road to travel next! There obviously exist a combination of these 3 levels of pain in most people from time to time, but if they have a tendency to keep coming back and bother you again and again, it might be time to resolve these struggles! #resolveyourpain #stressfreelife #timingiseverything #onestepatatime #habitsforsuccess #healthybeing #healthythinking #healthymoving #healthyliving #mindsetiskey #masteryourmind #intelligentmindset #takeownershipofyourlife #chooseyourpath #overcomefears #breakthrough #navigatemindset #growthmindset #investigatemindset #outdoorliving #beingyoubeingtrue #newmindset #egodeath #healthychoices #healthylife #speakup #getmoving #humanbeing #selfworthjourney #selflove https://www.instagram.com/p/CjsgXDuKdmG/?igshid=NGJjMDIxMWI=

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redefiningthirtysomething · 5 years

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Dinner was a hit tonight, and let me tell you it's usually not EVER the case.

I served the brown rice, with roasted sweet potatoes and chicken thighs. I was as delicious as it looked. I forgot to take a picture, aah... it looked amazing. Eli was surprisingly impressed. Shit, I was impressed too.

I cut the potatoes into cubes, drizzled olive oil, thyme, salt and pepper and roasted on 350 for 15 minutes, then flipped them for another 15 minutes.

The chicken thighs, thawed, drizzled with olive oil, thyme, salt, pepper and a dash of pesto. Covered and cooked for 1 hr and 10 minutes.

Omg, it was excellent. Bella isn't a fan of sweet potatoes unfortunately. Not yet at least. I wasnt either for years until recently.

I then blended rice and sweet potatoes for Olivia and she ate it all up. Check me out being all Martha Stewart 🤣

#fitblr #momblogger #kids #exercise #workout #home & lifestyle #healthyfood #healthy #health & fitness #momlifeisthebestlife #momlifeuncensored #momlife #healthymom #healthymotivation #healthymovement #parenthood #parentingblog #parenting

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findingfergie-blog · 5 years

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It’s a ghost town here tonight! There is only one other person in the cardio room. . I’ve decided to make some changes and create new habit loops. I wrote it down, said it out loud to a friend and now I share it with you all. I’ve gotten in a habit of grabbing a bottle of wine and snacks on Fridays. It’s not bad, but I’ve created a habit where I destress, celebrate, relax, or decompress at the end of the week. I want to create a new habit for the end of the work week, one where I feel really good about my choices and not become a slug on the couch. To create new habit loops I have the same cue (end of the week decompression) but make a new plan. The new routine is to go the gym and then treat myself to a salad from Chopt! The reward being I feel good getting in some healthy movement AND look forward to a delicious healthy meal I didn’t have to cook! Lol Keep that positive mindset and instead of thinking about what you CAN’T have, think about what you CAN! . If you are looking to change some habits definitely try this out! HAPPY FRIYAY! #healthyteachers #healthymovement #destress #decompress #celebrate #createnewhabitloops #cueroutinereward #last90days @choptsalad #friyay (at Gold's Gym) https://www.instagram.com/p/B4DjYQZDTAL/?igshid=1cthdxcxsjv0d

#healthyteachers #healthymovement #destress #decompress #celebrate #createnewhabitloops #cueroutinereward #last90days #friyay

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customfootclinic · 2 years

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#happyfriday everyone! Enjoy the nice weather this weekend and get out and get #active! #sports #healthymovement https://www.instagram.com/p/CatMscFs6Fk/?utm_medium=tumblr

#happyfriday #active #sports #healthymovement

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deltawave · 3 years

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#breathingtechniques #breathingmovements #breathingmethod #breathinginmotion #breathinginmovement #breathcoaching #yogipractice #yogamedicine #energyhealer #energywork #healthfacts #healthybody #healthymovement #yoga #healthcare #fasciayoga #fascialunwinding #myofascial #mentalwellbeing #emotionalwellbeing #wellbeingtips #wellbeingjourney #wellbeingcoach For thousands of years yoga practitioners, and energy healers have known that the breath is the foundation of our life force, health flow and well-being. This is is why many meditation practices and yoga classes include a strong focus on deep breathing techniques. During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the mind to allow the release of tensions through mindful stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are teaching destress and tension release methods, with a focus on deep relaxing movements and various breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. ⭐ I speak fluently French, English, Spanish and Dutch. 🌱 Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUNo7_Ijtow/?utm_medium=tumblr

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