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#selfdisclipine
lifecoachfredrik · 2 years
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What time of the day do you prefer to exercise? Only 10-15 minutes a day is a great start and after 10 minutes I will promise you that something great will happen. Your feel good drugs will start to kick in and help ease most of your aches and pains. #lunchrun #getmoving #healthymoving #healthyhabitsforlife #getstartedtoday #buildmomentum #selfleadership #selfdisclipine #strongmindest #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthylifestyletips #exerciseroutine #healthyplanning #healthyfocus #being-outdoors #getoutofyourhead #wellnesslifestyle #healthybeing #livelifetoday #healthyliving #rejuvinate #thriveinlife #metime #recharge (ved Asker, Norway) https://www.instagram.com/p/CfELLEDKwTK/?igshid=NGJjMDIxMWI=
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dimapur247-blog · 5 years
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Free #fooding #lodging for #students & training under #shifu #ZhenitoAwomi all India grand master.! Contact #kungfu academy club #selfdefence #selfdisclipine #physicalexercise #sports #sportsacademy (at Dimapur) https://www.instagram.com/p/Bx4ehUdnAYX/?igshid=1fl2o88wxzimq
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lifecoachfredrik · 2 years
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Do you trust yourself to take care of your own wants and needs or do you let the many chores and responsibilities in life distract you from being you? #planahead #onethingatatime #getstartedtoday #buildmomentum #selfleadership #selfdisclipine #strongmindest #healthybeing #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthymoving #healthyhabitsforlife #maketimeforyou (ved Øyer) https://www.instagram.com/p/CeyFA4aKxak/?igshid=NGJjMDIxMWI=
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lifecoachfredrik · 2 years
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Are you ready to challenge yourself and dive in to something new, in this case cold mountain water? #challengeyourself #getstartedtoday #buildmomentum #selfleadership #selfdisclipine #dosomethingnew #strongmindest #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthymoving #exerciseroutine #utfordredegselv https://www.instagram.com/p/CebDrXuKkUo/?igshid=NGJjMDIxMWI=
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lifecoachfredrik · 2 years
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When you work from home, do you manage to get out of your head and into your body, to enjoy outdoor activities on a regular basis? #healthyhabitsforlife #getstartedtoday #buildmomentum #selfleadership #autonomy #selfdisclipine #strongmindest #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthymoving #exerciseroutine (ved Bygdøy, Oslo, Norway) https://www.instagram.com/p/CeTude3KuRH/?igshid=NGJjMDIxMWI=
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lifecoachfredrik · 2 years
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Many people think that running is too tough for the body and that walking should be the preferred activity when you get older, but that is not true. Tie on the sneakers, run more on the forefoot (preferably on uneven surfaces) to activate stabilizing muscles that will prevent an assymetrical tension buildup in your system! #healthyhabitsforlife #getstartedtoday #buildmomentum #selfleadership #selfdisclipine #strongmindest #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthymoving #exerciseroutine #movementiskey #keepmoving #beingoutdoors #runnershigh #runnersthrive (at Asker, Norway) https://www.instagram.com/p/CdndUmSqgT4/?igshid=NGJjMDIxMWI=
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lifecoachfredrik · 2 years
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Don’t just think about it, get up and move to thrive in life. A 10-30 minute exercise break a day can do wonders to your health, recharging and rejuvenating your mind and body! #healthyhabitsforlife #getstartedtoday #buildmomentum #selfleadership #autonomy #selfdisclipine #strongmindest #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthymoving #exerciseroutine https://www.instagram.com/p/CdaLqcPqlUf/?igshid=NGJjMDIxMWI=
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lifecoachfredrik · 2 years
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It can be immensely challenging to get yourself moving after a late dinner, but the rewards of fresh air, improved circulation and digestion help you get a good night's sleep. #healthyhabitsforlife #getstartedtoday #buildmomentum #selfleadership #selfdisclipine #strongmindest #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthymoving #exerciseroutine (ved Frogner Park) https://www.instagram.com/p/CdJedbBqbud/?igshid=NGJjMDIxMWI=
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lifecoachfredrik · 2 years
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Why do you keep finding yourself frustrated and overwhelmed with life? Do you feel obligated to live somebody else’s life or do you struggle to commit yourself to a specific lifestyle? You can either choose to commit to a specific lifestyle or commit to letting others choose it for you! #reconnectwithnature #healthystarttotheday #healthymoving #healthydiscipline #reconnectwithyourself #humanbeing #naturecures #commitmenttoself #healthymindset #healthybeing #beauthenticallyyou #chooseyourself #healthybeing #authenticliving #healthyliving #wellnesslife #welnesscoaching #beingyourself #selfworth #cleanseyourmind #cleanseyourbody #getmoving #selfleadership #selfdisclipine #sunnevaner #sunnhelse #healthylifestyletips #exerciseroutine #being-outdoors (at Midtre Syndin) https://www.instagram.com/p/CfY8Z3KKaRQ/?igshid=NGJjMDIxMWI=
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lifecoachfredrik · 2 years
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What are you doing today? Being outdoors brings clarity and presence to your mind and body #reconnect #reconnectwithnature #healthystarttotheday #healthymoving #healthydiscipline #reconnectwithyourself #humanbeing #naturecures #feelgooddrugs #healthymindset #strongpresence #presenceiskey #senselife #healthybeing #Healthydoing #healthyliving #wellnesslife #welnesscoaching #beingyourself #selfworth #cleanseyourmind #cleanseyourbody #getmoving #selfleadership #selfdisclipine #sunnevaner #sunnhelse #healthylifestyletips #exerciseroutine #being-outdoors (ved Bygdøy, Oslo, Norway) https://www.instagram.com/p/CfQ9YjDKJni/?igshid=NGJjMDIxMWI=
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lifecoachfredrik · 2 years
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Exercising or moving outdoors for 30 minutes before starting the day at the office, is a huge win for you overall health and well-being. Not only do you feel great but you also feel alive. When you makes sure to invest in your self, you also invest in others. #thebestyou #healthyhabitsforlife #getstartedtoday #buildmomentum #selfleadership #autonomy #selfdisclipine #selflovejourney #selfworth #strongmindest #Wellnesslife #sunnevaner #sunnhelse #healthyfocus #fokusmodus #healthyliving #healthymoving #exerciseroutine (ved Oslo, Norway) https://www.instagram.com/p/CcnFIT2qeti/?igshid=NGJjMDIxMWI=
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