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thefeminineurgetobepink · 1 year

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How To Do Inner-work

I recently found this concept called inner-work and it interested me. So I decided that I wanted to give it a try. I made notes from various sources on how to do this and I wanted to share. I would also like to add that some of you should still go to therapy and this is not meant to replace that. Enjoy~

Definition: Inner-work is shaping your emotions, beliefs, and attitudes to create a healthier and happier version of yourself. Its about adjusting and correcting your mindset so that it helps you better facilitate your goals.

Steps to Take:

1 ~ Start with a clear goal

2 ~ Identify your mental blocks

Idea: Free writing can help you with this

3 ~ Create self-awareness and re-frame your thoughts

Idea: Create affirmations or mantras

4 ~ Work on inner-work consistently

Idea: Reading books, journaling, gentle exercise, enjoying nature, fasting, and meditating.

5 ~ Learn how to properly self-soothe

When Journaling: Ask yourself questions like who, what, when, where, why, and how?

Inner-work is an internal journey to explore our inner self to understand, to heal, and to finally transform it. Every person’s journey will be different so learn to appreciate your own knowing that it will help you become the woman you are meant to become.

- Find your triggers

- Observe without judgement

The emotional trigger is not the cause of our pain, our unresolved hurt is.

- Go to your pains

Be honest with yourself

Be ready to be vulnerable

Have self-love be the foundation

- Accept and forgive

You need to take a step away and accept it as is. You can not change the past but you can change the present.

Forgive yourself and others. Holding a grudge does not heal you but only makes the pain stay longer.

Address the changes in your life that needs to be made and make them.

Then let it go and do not open it again. Continuously revisiting the past and reopening old pain does not let you move on. Do not dwell on your past triggers and bad life experiences but work to move forward.

Why you do something is entirely more important then what to do~

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in-tenebris-et-in-solitudine · 7 months

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It's okay if you're going through a hard time or feeling unsure about things. In the midst of confusion arises clarity. Just be patient.

#hardtimes #uncertainty #confusion #clarity #patience #personalgrowth #selfimprovement #innerwork #selfcare #mentalhealth #emotionalhealth #healing

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yogadaily · 1 year

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(via learn to pause. 🌜 | Mla, Legging || Curated with love by yogadaily)

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archetypalsoulcoach · 2 months

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four-leafcl0ver · 1 year

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scribbled thoughts on my notes app: maybe i’ll make this a series

#words #poetry #poem #ink skinned #spilledink #spilled ink #poets of tumblr #poems of tumblr #self help #healing #inner work #innerwork

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zenwords · 2 years

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Discomfort at seeing someone else succeed and flourish is the surest sign that our inner work remains incomplete. — finding awareness Envy, jealousy and anger at someone else’s success comes from competitiveness and the pettiness of the ego. The ego is small and limited. Being as such it only feels satisfied by seeing someone fall while seeing itself rise. It gains security through shallow experiences and superficial possessions. That is the nature of the ego. There is nothing to be done about it, other than observing and understanding it. When the egoic process subsides, which may happen only if the ego understands itself, and therefore cannot carry out its own intentions, then something else begins to make decisions in our lives. That something else is free from deep-seated fear and therefore also devoid of the violence and hate arising out of that fear. It isn’t self-seeking in nature. It derives happiness, pleasure and beauty from its own inward lack of conflict. Clarity itself is the source of its security and happiness. No object, or possession or person is central to its happiness. Such a mind celebrates the success of others. It pushes them forward even if it itself remains behind. It cares not about who overtakes it or becomes more powerful, for power and influence have no importance in its life, only beauty and love does, to which has unhindered access. To have such a mind requires us to let go of the rejection and embarrassment of envy too. It requires us to be at peace with it and observe it unfold and reveal its secrets. How trivial it’s demands tend to be. When we catch ourselves with these thoughts they weaken and subside. This unraveling ends in only one place - a place of deep understanding of what it means to suffer, a place of compassion and empathy towards all human beings, and in partaking in others happiness and suffering without hesitation or holding back. There is always more to see. The path leads inwards. #innerWork #ego #success #flourishing #envy #jealousy #anger #fear #violence #hate @findingAwareness #competitiveness https://www.instagram.com/p/CixYjIzu3vu/?igshid=NGJjMDIxMWI=

#innerwork #ego #success #flourishing #envy #jealousy #anger #fear #violence #hate #competitiveness

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sappy-witch · 8 months

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Dream Series: Labyrinths 🌀✨

Hello darlings 🥰

Today, let's dive into the enchanting world of dream symbolism and uncover the profound meaning of labyrinths. Labyrinths, with their intricate pathways and mysterious aura, hold significant symbolism in our dreams. Here are some insights into the symbolism of labyrinths:

🌀 Journeys and Transformation:

Labyrinths in dreams represent the journey of self-discovery and personal transformation. They symbolize the twists and turns we encounter along our path, the challenges we must overcome, and the wisdom we gain through perseverance. Walking through a labyrinth in your dream signifies your quest for self-understanding and the profound changes taking place within you.

🌀 Seeking Answers and Guidance:

Labyrinths can also symbolize the quest for answers, guidance, and spiritual enlightenment. They represent the search for deeper meaning and connection in our lives. Exploring a labyrinth in your dream reflects your desire to find clarity, make important decisions, or gain insights into complex situations.

🌀 Unconscious Mind and Inner Work:

Labyrinths hold a connection to our unconscious mind and the depths of our psyche. They are symbolic of the inner journey we undertake to explore our emotions, memories, and hidden aspects of ourselves. Dreaming of a labyrinth suggests the need for introspection, self-reflection, and delving into the depths of your subconscious.

🌀 Finding Balance and Harmony:

Labyrinths are also associated with finding balance and harmony in our lives. They represent the intricate dance between chaos and order, challenges and resolutions, and the integration of opposing forces. Navigating a labyrinth in your dream signifies your quest for equilibrium and a harmonious existence.

As you delve into the symbolism of labyrinths, remember that the interpretation is personal and subjective. Consider the emotions, sensations, and overall context of your dream to unravel its unique message.

May your dream journey through the labyrinth bring you profound insights and transformative experiences! 🗝️🌀✨

____

🌞 If you enjoy my posts, please consider donating to my energies 🌞

✨🔮 Request a Tarot Reading Here 🔮✨

____

With love, from a Sappy Witch 🔮💕

Blessed be. 🕊✨

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explorerernest · 1 year

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DISCIPLINE is your key. Your key to self, to success, freedom, resilience, happiness, connection, wealth. Nothing comes before DISCIPLINE, it is your first and foremost priority. KEEP EXPLORING #discipline #dothework #innerwork #stronger #mentalhealth #freedom #happiness #selfcare #resiliencia #resiliência #resilience (at Nusa Lombongan Island, Bali) https://www.instagram.com/p/Cnz3kUtSP1N/?igshid=NGJjMDIxMWI=

#discipline #dothework #innerwork #stronger #mentalhealth #freedom #happiness #selfcare #resiliencia #resiliência #resilience

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jung-in-a-can · 11 months

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#jung #jungian #transpersonal #transpersonalcoaching #becomingconscious #innerwork #soulwork

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linandara · 1 year

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My bow to all mothers, the brave people who chose to do this incredibly hard work of bringing new human beings into the world: The the place which looks like a mad all consuming hamster wheel or a terrifying - inspiring merry-go-round. To imperfect mothers of imperfect children in imperfect world. To mothers underappreciated and underpaid. To mothers abandoned or forgotten in the mists of time. Thank you. Ink pens, pencils and acrylic on card, A3. #mothersday #drawing #woman #mother #lily #flower #xochitl #fantasy #sketch #artwork #originalart #linandara #linandaras_art #innerwork #adventurethatislife #iamdreamer #layersofexistence #feeltheforce #thoughts #mystery #illustration #life #journey #livingmeaningfully #calendar #art #artcollection #странныйрисунок #experiment #weird (at Newtown, Powys) https://www.instagram.com/p/Cp_OypSIiyq/?igshid=NGJjMDIxMWI=

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in-tenebris-et-in-solitudine · 7 months

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Just because we forgive someone, it doesn't mean what they did was okay. It just means we have empowered ourselves to move on from it.

#forgiveness #movingon #lettinggo #healing #empowerment #selflove #selfcare #personalgrowth #selfimprovement #innerwork #personaldevelopment #toxicity #abuse

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documentinghumanity · 1 year

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Your Mental Wellness Question of the Day: How much longer will you keep looking "out there" for answers and healing • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #mindbodycoach #goinside #stressreduction #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging (at Northwest Georgia Coaching & Hypnosis) https://www.instagram.com/p/Cpz7HlPOFrL/?igshid=NGJjMDIxMWI=

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archetypalsoulcoach · 5 months

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soulmates-twinflames · 1 year

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Inner Work for Twin Flames is Important - What is Inner Work and How to ...

#innerwork #inner work #twin flames #twin flame

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awakentoyourtruth · 1 year

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Practice living Now: Being present, current and aware of the moment that is happening in the current time, space and place you are in. Practice being grateful, being aware of what's going on in your mind and life, being conscious of what's happening for you, practice showing up for yourself now. Being present will help you to live FULL OUT right now without living too far in the past (stuck/stagnant) or living too far out into the future (usually leads to anxiety). When you live in your "now" you are bringing a sense of stillness, peace, inner healing and transformation to your life experience, and allowing yourself the time and space to choose what you want to learn, how you feel, and how you show up for yourself and also for others. ✨️ . . . #AwakenToYourTruth #bepresent #present #presence #awareness #selfawareness #awakening #peace #innerpeace #peaceofmind #stillness #calmness #innerhealing #innerwork #selfworth #selfwork #selfcare #mindsetmatters #mindsetshift #trainyourmind #inspiration #elevation #transformation #transformationcoach #mindsetcoach https://www.instagram.com/p/ClsTo43uOR6/?igshid=NGJjMDIxMWI=

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sistazai · 2 years

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🗣@laurathewokenmind The reintegration of Feminine energy into the collective reminds us that material success is not everything. When we place workaholics who have sacrificed their emotional well-being to gain public recognition on a pedestal, we create a society where Masculine energy dominates Feminine energy. Also, you can have the house, the car, the friends, the spouse, the kids and still not be happy if you have designed your life around how it looks to others rather than how it feels. _____________ #patriarchy #divinemasculine #divinefeminine #polarity #awakening #newearth #5d #innerwork #feminineenergy #masculineenergy #healingjourney #innerunion #balance https://www.instagram.com/p/CiMAkGrBqOe/?igshid=NGJjMDIxMWI=

#patriarchy #divinemasculine #divinefeminine #polarity #awakening #newearth #5d #innerwork #feminineenergy #masculineenergy #healingjourney #innerunion #balance

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