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zelusacademy · 11 months

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Expert Tip of the Day Self Defence

visit us-https://tinyurl.com/yffz2pdd

What’s the first thing that happens when you’re attacked by someone? The shock and fear make us struggle to break free of the attacker’s hold. In the process, we end up making their grip even stronger. What should you do instead? Focus on what’s free, for example if you’ve been grabbed by the neck, your hand is still free. Stabilise yourself and your breathing, then use your arm to break the choke hold. If you’re interested in simple moves that you can use in situations like this to escape, follow our page for expert tips by Kru Hemanth Kumar, a seasoned fighter and self-defence expert.

#selfdefenceforwomen #selfdefencetraining #selfdefence #selfdefencewomen #selfdefenceclass #martialarts #martialartstraining #protectyourself #safetyfirst #besafe #training #selfdefencesystem #empowerment #selfprotection #zelusacademy

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yog-guru-ratan · 2 years

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#TeachersDay Wishes By #MartialArts #SelfDefence Guru #RatanKumarGupta Director #RKGStudio Offer Offline & Online Classes for #MixMartialArts #SelfDefense #SelfDefenceTraining #SelfDefenceClass #SelfDefenceClasses #SelfDefenceTips #SelfDefenceTechniques #SelfDefenceForWomen #SelfDefenceForGirls #SelfDefenseForWomen #SelfDefenseTraining #SelfDefenseClass #SelfDefenseClasses #SelfDefenseTips #SelfDefenseTechniques #SelfDefenseForGirls By #SelfDefenseInstructor #SelfDefenseTrainer #SelfDefenseCoach #SelfDefenceInstructor #SelfDefenceTrainer #SelfDefenceCoach #SelfDefenseGuru #SelfDefenceGuru #RatanGupta & Team in Bareilly UP Delhi NCR Mumbai All Over India & Worldwide For any Query & Details Please Call/SMS or WhatsApp on Phone No.- 7906331183 & 9528801911

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benny-shadowbox · 2 years

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Just 1 day left before our Women’s Self-Defence Workshop!

This 3 hour intensive self-defence workshop will teach you the skills needed to truly defend yourself with confidence regardless of the size of an opponent.

This has been a regular favourite of law enforcement, government, security and women of all size and age for years because… IT WORKS!

Course materials included. 📑

Join us for a life lesson of knowledge taught by some of Australia’s most experienced specialists in the art of Women’s Self-Defence.

@shadowmartialarts1

#camden #campbelltown #fitness #gregoryhills #karate #martialarts #narellan #oranpark #selfdefence #selfdefenceforwomen #selfdefencetraining #shadowmartialarts #springfarm #training #women #womenempowerment #womenselfdefence #workout #workshop

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sarcasticbookdragon · 3 years

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Always lend a hand to others who struggle, you never know just how valuable a little bit of advice is. (Or just how far some charity can go)

#yrene towers #yrene westfall #aelin galythinius #aelin of the wildfire #sarah j. maas #sjm #throne of glass #tog fandom #reading #girl fandom #girlpower #selfdefenceforwomen #throne of glass fandom

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nocturnadesigns · 3 years

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𝕯𝖔𝖓'𝖙 𝖙𝖗𝖞 𝖒𝖊...

Get your self defence items here!

https://www.etsy.com/your/shops/Nocturnadesigns

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feministutopia · 4 years

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These amazing women are street vendors from Acholi quarters in Kampala, Uganda during a Feminist Healing and Personal Safety camp , August 2019. Their work usually involves early mornings, long days and late nights peddling food and wares around the city.

We always have so much fun teaching women of all ages self defense.The sheer joy on their faces as they learn little tricks to get away from assailants.We love you so much women vendors of Uganda.

#womenvendors #fitcliqueafrica #feministutopia #uganda #ugandanfeminism #feminism #intersectionality #intersectional feminism #black feminism #blackowned #africanfeminism #africa #selfdefenceforwomen #physical self defense

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bryanbarnes123 · 4 years

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If A Law Is Unjust Mantis Kung Fu Sifu Bryan Barnes I hope you guys are enjoying my weekly quotes, am very interested in your feedback, and don't forget to like, share and subscribe for more videos that i hope will inspire you in your life to take action, if we can make the world a little better from our input then we should. These videos are for the Entrepreneurs and people in the Kung Fu community who want to celebrate life and make a positive impact. Please leave your comments and be part of this positive community moving forward together, and don't forget to like, share, comment and subscribe and stay up to date with our videos.

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arkravmaga · 3 years

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Great to be outside training again. It looks like the guys went a little camera shy today ;-). #arkravmaga #camerashy #outdoors #freashair #selfdefenceforwomen #selfdefence (at AR Krav Maga Self Defence Training) https://www.instagram.com/p/CNNEaBKj3Hc/?igshid=1mnsplhaajslv

#arkravmaga #camerashy #outdoors #freashair #selfdefenceforwomen #selfdefence

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safetyteam · 4 years

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Self-Defense is Scary

by Kate Williams

I first came to martial arts in December 2016. It was my first time participating in a sport, as I spent most of my high school years focused on dance and drama. More than that, it was the first time I participated in something that could be considered “violent.” I was hitting and kicking things; granted, these things were hand-held pads. Still, I couldn’t get my mother’s voice out of my head: we don’t hit. And that was exactly what I was learning how to do: hit, and hit hard.

I think for most of us as women, it is a key refrain that often keeps us from participating in “violent” sports like martial arts. We are taught early on not to hit, not to hurt. We are taught to nurture and care for, not harm. And you know what? These are all good things! We should all strive to care for others, to not harm others. It should be a basic fact of life that every human being innately treats others with respect, dignity, and compassion.

While it is the reality we each want and strive to make real, it is not the reality in which we live.

Still, it can be overwhelming and scary to walk into a room with a bunch of people you don’t know and then be placed in front of a hand pad and be told to hit it. How? As women, most of us have never been taught the right way to hold our hands in a fist (thumb outside your fingers). We’ve never been told that you use the first two knuckles of your hand to do the hitting, as they’re stronger and more stable. The difference between a roundhouse punch, an uppercut, and a cross-jab aren’t things we were taught. We certainly weren’t told that you should use the momentum from your hips and torso to get a stronger punch.

It’s all scary, and it’s all overwhelming. We’ve spent our lives being told that women just don’t have good upper body strength. We’re told that having muscles is unattractive. And we’re told that fighting isn’t ladylike. Good girls do not get into brawls on the playground.

I remember being in my first or second martial arts class. I was working with one of the teachers, learning how to hit the pad. At a certain point, I noticed that some of the upper ranks – all men – were absolutely wailing on each other. They weren’t holding back, at all. My first thought was, dear god, don’t let them near me. My second thought was, if they’re not holding back, why am I? Because I’m a girl? Screw that! I resolved in that moment to never hold back on my hits or kicks when I was paired with someone who was well-trained enough to handle the intensity.

I’ll be honest. Even though I stopped holding back, my hits and kicks were still pretty weak at first. But over the years, they’ve gotten a lot stronger. When the sensei says you have a mean roundhouse punch, it means he doesn’t want to be on the receiving end of it.

I’ve learned something else as I’ve progressed through the ranks at my dojo. Knowing how to defend yourself – heck, knowing you have options – is extremely empowering. I know that not everything I’ve learned will work against every attacker. But what I have learned is there is always something you can do. Always. Even if it’s simply being able to give the police an accurate description after the fact, you can do something.

Learning self-defense is scary, because you have to admit to yourself that someday you may need to use it. Moreover, most of us don’t actually want to hurt anyone. Why would we want to inflict pain on someone else? What kind of terrible person would we be?

It’s a tough thing to wrap your head around. How did I get past it? In the end, I decided that I had the right to exist. I have the right to walk down the street in broad daylight and not be actively followed by a strange guy. Seriously, this happened to me. He was following me home. In broad daylight, on a well-traveled street. Know what I did? I pulled myself up, stood strong and tall, looked directly at him, and said in a very loud voice, “CAN I HELP YOU WITH SOMETHING?” He paused for a moment, decided I wasn’t worth it, and continued off in a different direction.

What I did was self-defense. I didn’t hit or kick anyone, but I defended myself. And my useless beagle, who just stood there the entire time, daydreaming. He was a sweet boy, but no guard dog.

What my martial art and self-defense classes gave me was confidence. In the end, that is one of the most powerful and nonviolent things a woman can possess. So yes, taking a self-defense class is scary. But the confidence that you learn there? It is your superpower. Get it, girl.

#selfdefense #selfdefenceforwomen #empowergirls #empowerment #martialarts #womensmartialarts #kenpo

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myfuziaworld · 4 years

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#selfdefenceforwomen #self defence techniques #womenpower #womensafety #fuziaworld

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benny-shadowbox · 2 years

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Here’s a sneak peek into our Women’s Self-Defence Workshop! 👀

Great job ladies! 🙌

Keep an eye out for the next one!

@shadowmartialarts1

#camden #campbelltown #fitness #gregoryhills #karate #martialarts #narellan #oranpark #selfdefence #selfdefenceforwomen #selfdefencetraining #shadowmartialarts #springfarm #training #women #womenempowerment #womenselfdefence #workout #workshop

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cobrastrikejj · 4 years

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Jiu-Jitsu and Mental Health

Jiu-Jitsu is quite literally another form of a drug. It has all the addictive qualities of any other substance and it is like a virus that takes over the brain inevitably becoming all you think about. My father calls it a “bug” and says only certain people get the bug. The saying Jiu-Jitsu is for everyone is true. But realistically everyone is not for Jiu-Jitsu....yet.

The greatest thing about that corny saying “Jiu-Jitsu is for everyone” is the truth behind it. It is a source that has the ability to enable confidence in oneself that was never before believable. It creates a discipline, a callous, in the brain that will make you tougher than nails. You will learn to be comfortable in the most uncomfortable of situations. Jiu-Jitsu creates a trust system, because you are practicing an art which is designed to murder other human beings; In order to practice safely, you learn control and trust in your training partner not to cause a traumatic injury. It also gives you a new sense of awareness, or respect for not only yourself but other people and the power someone may behold. Jiu-Jitsu brings humility to 100% of the people that step on the mat. All of these are very noble characteristics to gain in oneself, and if you already carry those traits, Jiu-Jitsu creates a mentality where you never ever stop improving. It is an infinite process of building yourself into the best possible version of yourself.

Jiu-Jitsu gives you superpowers. I know that sounds crazy. But it’s so true and the only way to find out is if you stick along for the ride.... and it’s a long (never ending) ride. The only thing you have to do is show (wake) up each day ready to learn.

Specifically for people who struggle with mental illness of all sorts, Jiu-Jitsu can be an outlet. It can relieve stress to no measures. It creates or enhances all those characteristics in a person which tremendously helps with a wide array of the concerns that come with keeping a healthy state of mind. It is literally a way to escape reality and play a real life video game but with your physical body.

Jiu-Jitsu is a way to express yourself non-verbally where you can create art, gain positive attributes, and are constantly fulfilling a sense of achievement. It is an art that if consistently practiced, you will undeniably see positive results in all areas of life.

P.S. on a unrelated positive topic, if you replace the word Jiu-Jitsu with exercise or any other passion that positively benefits your life in the same or similar ways, than follow that too. That right there is one example how the philosophical concepts of Jiu-Jitsu can be applied to all aspects of life.

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thetfordmartialarts · 4 years

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Facing the Tiger and never, EVER, quitting. Our outdoor classes on Barnham Common yesterday afternoon were a real treat. Thank you to Neil Coomber-Webb from Thetford Photography for the aerial shots. #kswt #kuksoolwon #kuksool #familytime #trysomethingnew #martialarts #martialartslife #thetford #thetfordfitness #breckland #thetfordnorfolk #fitnessclasses #blackbelt #kidsfitness #fitnessclub #selfdefence #selfdefenceforwomen #selfdefencethetford #selfdevelopment #selfdefensetraining #bodypositivity #bodybuilding #covid19 #socialdistancing #nevergiveup #facethetiger (at Kuk Sool Won of Thetford) https://www.instagram.com/p/CB0_iV4DZC2/?igshid=133n5nfdruhbw

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feministutopia · 4 years

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FitcliqueAfrica Follow Train

Hey there, we’re new to Tumblr.

We are a social enterprise in Uganda that hosts personal safety camps for women and LGBTQ+ folk . We are intersectional feminists. We teach physical and emotional self defense. We also host an artistic installation called Feminist Utopia that re-imagines a world free of patriarchy and other oppressions. Follow us and we will follow back. No bigots allowed though, no homophobes, transphobes, Islamophobes ,racists, sexists and any one that seeks to harm others. Reblog if you can. Follow us on instagram @fitcliqueafrica

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bryanbarnes123 · 4 years

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Kung Fu Fitness Training Tips From Home Vid 1 Mantis Kung Fu Sifu Bryan ... strengthening your glutes is a brilliant exercise, Sifu Bryan demonstrates the benefits of doing this, don't forget to like share and comment and of course subscribe to my YouTube channel at kung611 if your new around here, and look out for Sifu Bryan next kung fu fitness training tip at home, coming soon, enjoy..!

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mandalovesboobies · 4 years

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So I make these.... they’re self defense keychains. I ship them WHEREVER I just want females to feel safe. Hell even males! If you’re interested add my snap monster-momma or hit me up here!

#keychain #charms #selfdefenceforwomen #selfdefense #mase #lipgloss #cute #colors #aesthetic #madebyme

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