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#not cleaning products
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I remember doing that 😂
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softerglow · 5 months
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you're smart enough to know the difference between resting and rotting. you'll be happier when you choose to spend your time off restoring your energy and preparing for the next busy day instead of oversleeping and mindlessly consuming content.
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dreambunnynotes · 5 months
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my daily routine essentials!
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this is my current list of tasks that help me feel motivated, confident in myself, and able to overcome any major hurdles that ADHD throws my way. many of these are non-negotiable for me as they help me move on to the next task without anxiety or decision paralysis. i encourage everyone to find what works best for them! ♥︎
morning:
wake up at 8:00am
brush teeth and take meds
shower, wash hair, and get dressed
simple am skincare routine
make bed and open blinds
brush hair and do makeup
eat a quick breakfast
daily tasks:
accomplish scariest work or personal tasks first
practice guitar for at least an hour, ideally longer
practice piano for at least 30 minutes, ideally longer
complete workout or stretching routine of the day
evening:
start wind down at 8:00pm
tidy up bedroom and office
pick clothes + pack bag for the next day
complete pet related tasks
eat a snack and do dishes
write out to-do list for the next day
brush teeth + pm skincare routine
get into pyjamas and brush hair
go over dream life script or pinterest
yoga nidra + SATS
asleep by 12:00
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uhardite · 5 months
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Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Persist while others are quitting.
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thatgirlie-diaries · 18 days
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My daily habit tracker ୨୧
To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.
Do my morning and night routine
Affirm positive affirmations and practice gratitude x2 morning and night
No shit talking + Complaining
Use my phone less than 3 hours
Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!
Indulge in movement: do a pilates workout or a stretch workout
Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good
Maintain a clean space all day
Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies
Education: Learn about educational topics, complete my homework or/and study Italian.
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xoxo, that girl ୭ৎ
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prettieinpink · 4 months
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HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED
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HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.
If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes. 
BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.
Just remember, that you always feel better after committing to yourself.
MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.
This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism. 
Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine. 
MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix. 
Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments). 
The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.
BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility. 
The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit. 
ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it. 
However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc. 
HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different. 
Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self. 
IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back. 
This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation. 
TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.
If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here. 
HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.
This can be your reset, detox or self care days, or all of them combined!
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elonomhblog · 15 days
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what do we think?? i was playing around with formatting,, this is one of my older posts
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girlyaps · 1 year
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it girl winters
hydrating skincare routine for those dry-skin days
surrounding yourself with only positive + engaging people
cozy sweaters / sweatshirts
a workout routine that works to meet your goals
a go-to puffer jacket to throw on over everything
soft bound moleskines + black muji gel pens
ugg boots are a must
40oz hydroflask with straw for hot cocoa or ice water
fenty gloss bomb lip luminizers
glossier ultra rich moisturizer
baby long sleeves
cute matching workout sets
slick back ponytails or simple blowouts
shiny, healthy hair and nails
journaling, meditating, stretching
a favorite pair of staple mid-rise straight jeans
new books to devour, one per week
whole foods; eg solid, protein packed meals + produce
bluelight glasses > headaches + eye pain
either eight hours of sleep or two per night (no in-between)
phone screen time less than 1hr 30mins
glossier you solid or sol de janeiro '62 all day every day
body care forever... scrubs, washes, oils, u name it
signature simple jewelry
lash serum or extensions for an effortless glam
hot girl treadmill walks when you're too tired to run
studying and revising daily
homemade matcha or starbucks rewards
saving money for meaningful purchases
loving yourself & finding joy in everyday
BECOMING THE BEST VERSION OF YOU !! xx
please enjoy and feel free to send asks with more prompts/q's !! 🧘‍♀️
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tmntkiseki · 2 months
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This entire scene makes me laugh harder than it should.
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pleaseeeimjustagirl · 3 months
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Weekly Affirmations
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♡ I can be anything I want to be.
♡ I am healing and strengthening every day.
♡ I believe in myself and I believe in all my capabilities.
♡ I choose to be proud of myself.
♡ My life is abundant and fulfilling.
♡ Life brings me only good experiences. I am open to new and wonderful changes.
♡ I am safe, and everything is good in my world.
♡ I am not afraid to keep going, and I believe in myself.
♡ My life has meaning. What I do has meaning. My actions are meaningful and inspiring.
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pallanophblargh · 2 months
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It's nice to have salvaged "Mirrorsight" cover art. By which I mean I re-scanned it after giving the original a much needed facelift.
It's definitely one of my favorites from the series.
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softerglow · 10 months
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how to create a good night routine
it's important to take time to maintain yourself and prepare for bed every day. often we get caught up with life events and neglect ourselves in the process. this results in a messy sleep schedule and undue stress. each evening is a chance to work at consistency and self care, and we miss out when we rush our night routines.
planning:
figure out how much time you have, realistically. do you eat dinner with your family at a certain time? do you go to the gym with someone in the evenings? what time do you need to be in bed? ideally you would have at least an hour to wind down for bed.
write out a schedule. make sure you have enough time to prep for your night routine, clean up and do your skincare and hair care routines, prepare for the next day and wind down for bed.
make sure you have everything you need. use product that you already have before buying new stuff, but make sure you have the essentials you need to carry out your routine comfortably.
example schedule:
8.00pm - 8.10pm: get everything together, turn off the big lights, choose music for the evening
8.10pm - 8.40pm: shower, moisturize body
8.40pm - 9.10pm: skincare, hair care
9.10pm - 9.30pm: pack bags for the next day, choose outfit
9.30pm - 10.00pm: read, get into bed
a note on adjusting your schedule:
if your schedule doesn't work well, don't force yourself to fit into it. your schedule should work for you and you should change it whenever necessary to make sure it does. it's important to remember that you are the priority here and this is your time to take care of yourself.
~*
hello my loves. this is a follow up post to how to wake up earlier. i believe that having a good day starts the night before. if you have any essential steps in your night routine that i haven't mentioned here, please let me know. wishing love and prosperity to all <3
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dreambunnynotes · 2 months
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bunny's 60-day glow up challenge ❤︎
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hi my loves! my birthday is right around the corner and i want to end the year strong, so i thought it would be a cute and encouraging idea to host a challenge for all of us glow-up girlies! the steps for the challenge are very simple and customizable, and they give plenty of space for low-energy days. this challenge is all about trying your best to remain consistent in your goals, not to strive for an impossible "perfection" but instead to build trust in yourself that you can show up for your beautiful self and achieve the glow up that you deserve!
steps for the challenge:
pick three habits or things you want to dedicate time to every day
write a sentence or two on why you want to focus on these habits so that you have motivation and inspiration to complete them on hard days; this could include a basic "why" or you could write out specific goals you'd like to achieve through these habits
write out three different energy level variations of the habits so you can achieve your habits even on low-energy days
optional step: write an intro post sharing your habits and goals with everyone! you can use the tag #bunny60days to connect with others doing the challenge and hype each other up with accountability and love - you can also tag me and i can cheer you on hehe! 🥰 otherwise you can simply keep track on your own using a journal or planner or whatever works best for you!
optional step: write daily (or weekly) check-in posts sharing what you accomplished on the different days of the challenge, what you'd like to improve on the next day, or just a general update on how you're feeling. remember that this is a feel-good challenge, not a shame-filled one, so be kind to yourself and use this reflection as a way to show compassion and empathy to yourself 💕 again, you can use the tag #bunny60days to track your progress and see how others are doing!
the only very important rule for this challenge:
if you fall off and don't complete every habit you've written down in a day, do not start the challenge over, just pick up from where you left off! remember, this challenge is about building self-trust and resiliency - this means that you won't let one bad day or break in a streak stop you from continuing your habits. being "strong and hardworking" doesn't mean doing everything perfectly from day one, it means picking yourself up when you fall off course and trying again even though you may feel imperfect.
why only three habits?
when we do challenges, it's so easy to want to accomplish everything all at once, from working out to sleep schedules to everything in between. however, when you eventually burn yourself out or don't complete everything on your super long list of habits, shame is bound to follow, and shame does not make healthy soil for a beautiful plant to grow. starting off with three habits with different energy levels is a good way to ease into habit building while still feeling challenging enough to be interesting.
i don't know where to begin! can you give me an example of some habits or goals?
absolutely! if you'd like an example, you can check out my own personal goals for the challenge here. i'll be participating too, so you know that you have at least one person joining you in your glow up! 🥰 there is also a blank template below for you to use for your own glow up adventure.
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blank template for you:
my chosen habits:
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my goals and why's:
habit one:
habit two:
habit three:
my habit energy tiers:
habit one:
low energy:
medium energy:
high energy:
habit two:
low energy:
medium energy:
high energy:
habit three:
low energy:
medium energy:
high energy:
let's do this! bunny xoxo
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nodalstudies · 27 days
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glow up with me ·∗ˈ‧₊° 60 day challenge!
i wanted to start a 60 day challenge bc tracking my daily progress/healthy habits helps me romanticize my life and stay consistent :-) i love sharing this online space with everyone, too, so feel free to join me <3
rules
🖇️ reblog/reply to this post with 3 valuable parts of your life that you want to give energy to! mine are academics, physical health, and spiritual growth <3
🖇️ every day, post what you did to invest in those goals :) like 1 hr studying, working out, etc.
🖇️ use & follow #nodalchallenge to see my and others’ progress :)
🖇️ join by friday, april 5th!
prizes???
🧸 1st & 2nd place in consistency by june 4th will get a custom pinterest moodboard and spotify playlist :)
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thatgirlie-diaries · 2 months
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Habits that are helping me have balance and peace ୨୧
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! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized
! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities
! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption
! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy
! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time
! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills
! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self
! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling
! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student
! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)
! Write daily journal prompts → Understand myself better, release thoughts
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prettieinpink · 6 months
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ESTABLISHING YOUR ROUTINE
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A routine is essential for us to become the best versions of ourselves, but for us to fully commit to a routine, it has to be aligned with our needs and values.
hehe trying out a different aesthetic 😚😚
FIGURE OUT WHAT NEEDS TO BE DONE DAILY. This isn’t what your to-do list currently looks like, but rather how you want your to-list to look like. If you can’t think of anything right now, carry a small notebook or open your notes app during the day to take notes of anything you may want to add to your routine.
BREAK THOSE TASKS INTO SMALLER ONES. This helps us to see more clearly in our routine and helps to make our tasks or goals easier to achieve. E.g. Avoid saying ‘study time’ but say flashcards and re-reading notes.
SET GOALS. This can be daily, weekly, monthly and so on. Just have those little habits in your routines that help you advance to reach your goals. This also helps with our motivation throughout the day.
STRUCTURE YOUR DAY EFFICENTLY. If you have a day where there are no urgent or important tasks to be done, use it to take notes on how you feel throughout. Document the times when you feel the most productive, energised, social and tired. Using this information, divide your tasks into the times that suit each other.
ALLOW FOR FREE TIME BLOCKS IN YOUR DAY. One, for just allowing some time for your brain and body to just chill. Two, just so if anything comes up, you have a free window of time to do it.
TEST YOUR ROUTINE AND MAKE ADJUSTMENTS. Throughout the day, ask yourself; ‘how does my routine make me feel?’ and ‘What tasks do I dread, and what do I look the most forward to?’ If need to be, make any changes.
BE CONSISTENT. This is the only way for a routine to be solid in your life, to do them at the same time every day. This tip sounds mundane, but you can always change it up a little. E.g. Listen to different podcasts or audiobooks every time you go out for your walks.
PREPARE FOR YOUR ROUTINE. Allow your environment to encourage anything you want to add to your routine, for example, if you want to do yoga in the morning, leave your yoga mat in front of your bed where you can see it.
INCLUDE BREAKS, FOOD AND EXERCISE. Resting, eating well and moderate exercise help us to be more productive in the day, and to complete our tasks to higher standards.
KEEP TRACK OF YOUR PROGRESS. See which habits you’re more inclined to do, and which ones you usually avoid. Sometimes, some habits just aren’t meant for us, and that’s okay.
FORGIVE YOURSELF FOR NOT COMMITTING. It’s okay, you’re going to have days when your routine is the least ideal. Don’t beat yourself up for it, instead try to at least accomplish one task that’s a part of your routine.
MAKE IT ENJOYABLE. Your routine isn’t something to punish you, but rather something that helps you to keep an orderly life. It should be something that you’re at least willing to do.
Some ways to make it fun: Listen to music while you do tasks, romanticise your routine as much as possible, include rewards for anything productive and try to involve your loved ones.
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