#nighttime routine

[femmefatalevibe]

how to balance work and personal life???

Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.

Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.

Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.

#that girl #femme fatale #dark femininity #dark feminine energy #it girl #healthyhabits #healthy habits #healthylifestyle #queen energy #dream girl #self healing #self improvement #the feminine urge #successhabits #success mindset #higher self #high value woman #high value mindset #morning routine #nighttime routine #self love #self care #goalsetting #girl blogging #femmefatalevibe #female excellence #female power #productivity #work life #life design

[buttjeebus]

whenever I remember to take my makeup off before bed I feel so proud lol. this is your reminder to wash off your makeup and drink some water and take your meds before bed, I love you <3

#bedtime #bedtime routine #night #nighttime #nighttime routine #makeup #self care #drink water #take your meds #i love you #mutuals #goodnight #<3 #adhd #actually adhd

[grimesgirll]

nothing like a nice olipop at night

#grimesgirll speaks #olipop #girlblogging #nighttime routine #girlblogger #just ate some bbq chicken california kitchen pizza too and now im just jazzed #such a great combo after the gym and pilates

[diaryofanenchantedprincess]

Sitting here cozy with peppermint tea and dark chocolate before I take a shower and head to bed 🧸

#mine #self care #nighttime routine

[chiekodivine]

midnight blunt, smart water, and binaural beats

#nighttime routine #girl blunt #the voices

[dazoru]

*eats a cheese* *eats a cheese* eats a cheese*

#nighttime routine

[nodssalementriche]

goodnight from me and our sunset lamp !

💫🌌🪿

#girlblog #i love my life #lesbian #wlw #blog #just girly things #i love my girlfriend #goodnight #nighttime routine #girls girl #for the girls #sunset lamp

[bananadumpling]

everything feels wrong lately.

the pillows on my bed don't feel the same. my dog is usually very quiet but now she barks at night. my desk felt too cluttered so i took 3 hours to clean and reorganize it just to hate it the next day. deadlines are coming up but i'm not preparing for them. i created significant space in an exhausting friendship. i go to bed insanely early just to lay in the dark and scroll on my phone. my brother talks to me less. my mother too. my eyes feel puffy only halfway through the day. all of the boundaries i created dissolved. the blanket i sleep under gets tangled easily all of a sudden. i keep switching between phone cases because i simply cannot settle on one. nothing is under my control anymore.

everything feels wrong lately.

#daily journal #intrusive thoughts #internal thoughts #journal #journaling #personal journal #writing #writer #on my mind #personal blog #love yourself #friendship #boring routines #nighttime routine #late night thoughts

[newhologram]

Show me your nighttime routine playlist!

I start with sounds compilations or soft spoken for writing in my planner, then switch to personal attention while I do trigger point work/acupressure/self massage/yoga/red light.

#asmr #nighttime routine

[femmefatalevibe]

hiii!! i hope you’re doing very well

i’ve been in a slump for a few months and whenever i get like this, i often neglect myself :/ i feel that i can’t bring myself to complete any forms of self care unless i’m actually going out some place. i’ve realized recently that part of it is because i don’t have a set routine anymore, which is why i often neglect the tasks that used to be part of my routines.

do you have any tips on how i can build a healthy morning and night routine? and how i can be disciplined enough to stick to it?

ty in advance if you see this :)

Hi love! Getting out of a rut is not easy and definitely requires a considerable amount of discipline in the beginning until these new habits become second nature. Sorry to hear that you're going through a rough patch in your life <3

The best advice I can give is to choose one non-negotiable habit, a pleasurable cue for said habit, and a productive time-killing habit that you perform in anticipation of said cue habit (like getting ready for the day while your coffee is brewing and drinking a cup of coffee as a cue to start reading in the morning or vacuuming, dusting, or planning for the next day while dinner is being prepared in the oven at night and using finishing dinner as a cue to clean the kitchen/steep a cup of tea while you do your nightly skincare and enjoy your tea while reading, journaling, etc.) Discipline yourself to stick to one 3-habit "circuit" in the morning and one at night for at least a week until it becomes like second nature. For an extra push, I find that setting a time-sensitive Reminder on my Reminder app is useful because I can't escape the reminder lol.

Another tip is to habit-stack your hygiene and getting-ready routines. I find it so much easier to immediately go from brushing my teeth and washing my face to doing my hair/makeup all at once in the morning and doing all of my nighttime showering, skincare, hair removal/exfoliating, blowouts, etc. all at once at night.

Sharing my Morning & Nighttime Routines below for some ideas/inspiration:

Femme Fatale Morning Routine

Femme Fatale Nighttime Routine

Hope this helps xx

#self care #morning routine #nighttime routine #that girl #healthy habits #healthylifestyle #productivity #daily routine #self improvement #level up #glow up #femme fatale #dark feminine energy #dark femininity #life design #high value woman #the feminine urge #female excellence #dream girl #queen energy #it girl #girl advice #life advice #female power #femmefatalevibe #motivation #motivateyourself #ideal self #self concept #ideal life

[lifewithcaile]

Love this moisturizer for my nighttime routine! I made sure I had another for as soon as I ran out.

#skincareroutine #skincare #skincareproducts #skincare products #skincarereview #moisturizer #night skin care #nighttime skincare #nighttime routine #cocokind

[prro-rre-nata]

Goodnight, tumblr

#moon milk #reading #studyblr #books and libraries #light academia #books #study aesthetic #aesthetic #academia #tea #night study #wind down #sleep #nighttime routine #hygge

[viveura]

There's nothing like warm running water to get your mind and body in the mood for rest. Here's why I take a shower every night.

#self care #wellness #beauty routine #bedtime routine #nighttime routine #chanel beauty #ouaihaircare #necessaire #skincare

[transtrentftm]

Oral health is sexy

#Teeth #brushing teeth #transtrent #transtrentftm #ftm #transgender #trans #me #nighttime routine

[funhouse123]

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White Peony Root is another potent source of plant estradiol. And a recent lab study showed it can even make our body produce more estradiol.

And many other amazing ingredients like; Vitamin D, Thiamin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Magnesium, Zinc, Manganese, Potassium, PABA, L-tyrosine, Fo-Ti, Bamboo, Nettle, Spirulina, Alfalfa, Barley, Vitamin A, Vitamin C, Vitamin E, Vitamin B6. Which in proper combination, supply your body with plant-estradiol, boost Anti-Urine hormone levels, and reduce night-time peeing urges.

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[todorkicoldsoba]

#pls help #im too indecisive #please #i need to know like now #baking #brownies #it movie #movies #horror #questions #scream franchise #Idr other movies #Oof #nighttime routine