#iifymers | Explore Tumblr Posts and Blogs

rachellaurengray · 3 months

Text

Oreo Thins Cinnamon Rolls

Ingredients:

1 package refrigerated reduced-fat cinnamon roll dough

1/4 cup crushed Oreo Thins cookies

2 tablespoons melted butter (or butter substitute)

2 tablespoons brown sugar substitute

1 teaspoon ground cinnamon

Light cream cheese frosting (included with cinnamon roll dough)

Instructions:

Preheat your oven and roll out the dough.

In a small bowl, mix crushed Oreo Thins, melted butter, brown sugar substitute, and ground cinnamon.

Spread the mixture evenly over the rolled-out dough.

Roll up the dough tightly and slice into individual rolls.

Place the rolls in a greased baking dish and bake according to package instructions.

Once baked, drizzle with light cream cheese frosting.

Serve warm and enjoy your lower-calorie Oreo Cinnamon Rolls!

#yum #oreo #thin #baking #iifym #foodie #dessert #coffee #cinnabon #cinnamon roll

3 notes · View notes

fityourlife2023 · 1 year

Text

What people think and what actually happens. Check bio to lose fat fast

16 notes · View notes

ketodietrecipes8 · 1 year

Text

The Best Keto Chocolate Cake

Keto Recipes and Diet, keto diet plans, Keto & Low Carb Recipes and diet, Keto for beginners, healthy diet.

Start Here

2 notes · View notes

ourlordapollo · 1 year

Text

My new hobby is analyzing the macros of foods that claim to be good sources of protein

For example, this so-called "protein bar:" carbs 31%, fat 49%, protein 20%

My friend, that is a fats bar, not a protein bar

#i eat IIFYM so obviously im posting about IIFYM #do not be fucking annoying on this post #do not say the words 'd iet c ulture' to me

4 notes · View notes

brandonimhotep · 2 years

Photo

Amazing give her 🧡🧡🧡 👑📸 #Repost @thehuskulargoddess Use THANKYOU2022 for 30% off the entire site, including transformation plans! Check out link in bio! #nocardio #autistic #blackfitness #fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #consistencyiskey #blackgirlmagic #blackwomenarebeautiful #melaninfit #melaninfitness #blackgirlpower #ebonyfitness #blackgirlfitness #afrofitness #melaninmagic #blackbeauty #blackgirlmagic #blackqueen #melaninpower #melaninqueen #melaninmotivation #blackfitnesswomen https://www.instagram.com/p/ChTJ1WJg8zE/?igshid=NGJjMDIxMWI=

7 notes · View notes

fitveganlifts · 1 year

Text

Sometimes food is not aesthetically pleasing but it fits your macros lol

For every post of a Buddha bowl or colorful stir fry I am also eating vegan shrimp and broccoli, and also leftover potatoes and green beans from Christmas. And Like BBQ chicken bc sprouts had it on sale.

#fitblr #fitness #real life #personal #food #vegan #iifym #cico

6 notes · View notes

succa4u · 4 months

Text

#IIFYM #Macro Calculator #TDEE Calculator

0 notes

theholderofmyowndestiny · 5 months

Text

Will edit with the first pictures later.

January 9, 2024. Day 1: 247lbs. Macros= Protein: 147g, Carbs: 127g, Fat: 115g, Cal: 2131

I thought I was tracking them correctly, turns out, myfitnesspal app reverted to different macros and I didn't hit my goals at all :/

Looking on the brightside:

I made healthy meals

I remembered what it felt like to measure everything

I did a 30 minute dance workout.

I drank a gallon of water

I got up earlier and cooked breakfast

#fitnessjourney #weightloss #stay positive #love yourself #workout #iifym #plus size #chubby #body positivity #losing weight

0 notes

regimenredux · 8 months

Text

#IIFYM #HTFU

0 notes

kramlabs · 9 months

Text

#whey protein #HTFU #iifym #turnover

1 note · View note

fityourlife2023 · 1 year

Text

Eating good food makes people feel good. Check bio to lose fat fast.

9 notes · View notes

ificanwecan · 10 months

Text

Day 6

I am really proud of myself today. It's been about a week and it was time to check in on my fat loss process. I lost 1.3% of by body fat! (Or 3ish fat pounds) I say it all this way because what I am trying to avoid is to get caught up on what the scale says. (The scale said I lost a pound and a half basically)

I could get way into it, but my main goals for "losing weight" have actually nothing to do with losing weight. I am interested in fat loss so that I can be at a healthy place for my body shape and height and I also want to build as much muscle as I can. What this means is that I lift weights and follow a "macro" style approach to eating. One of these days I'll get more into what that really looks like for me, but if anyone is interested, you can learn a lot by going to iifym.com It's a style of eating that encourages you to eat as many calories as you can based on your metabolism and lifestyle (most people don't eat enough), eat sufficient protein (most of us don't get enough), and then essentially eat whatever you want so long "as it fits your macros".

"Macros" just mean protein, carbs, and fat. Right now I am on 123g protein, 172g carbs, and 63g fat. That equals 1744 calories per day, which seemed like a lot when I first heard it. Oh, diet culture. So damaging for people. Oh, and also you are supposed to engage in cardio pretty minimally, unlike common belief. Now, if you were someone who loved cardio and that was already a part of your lifestyle you could totally still keep up with it, you would just have to eat more calories. Really it's all about learning to eat a more balanced diet and make sure you are getting enough of the important stuff and less of the stuff that puts on weight. So let me reiterate... this last week I did 15 min of cardio, ate over 1700 calories a day, did not have a super active week, and still lost 1.3% of my bodyweight. It's pretty awesome. I never once felt hungry or deprived or like... oh my gosh this is hard. This means at this level, it's sustainable. (My goal later is to get above 2000 calories and be able to maintain my new, healthier body composition. But that's later.)

Now I am all about body positivity and to be honest... I think we all, myself especially included, have a tendency to put too much emphasis on "thinness". I totally think that you should love your body as it is at any stage. But, for me, I also want to maintain a level of fitness and body composition that lies within the range that science has said means you are less likely to have health problems. I'm 37 and almost 200 pounds. I really feel like it's in my best interest to engage in this fitness journey. For me, for my kids, and for my future. I also don't have an eating disorder or any history of surgery or anything like that so I am only speaking for myself. I know things are different for everyone!

That said, I am so proud of myself for a) doing something I said I was going to do and b) putting the work in to see some positive results. This is an example of self-love for me. :)

#self love #self care #self improvement #self confidence #fitnessmotivation #iifym

0 notes

carenestindia · 10 months

Text

Meal prepping is a popular strategy that involves planning and preparing meals in advance. It has gained significant attention in recent years due to its numerous benefits for maintaining a healthy lifestyle. Here are five key points on how meal prepping helps to stay healthy:

1. Portion Control:

One of the primary advantages of meal prepping is that it allows for better portion control. When preparing meals in advance, you can carefully measure and portion your ingredients, ensuring you consume appropriate serving sizes. This helps prevent overeating and reduces the likelihood of consuming excessive calories, which can lead to weight gain and various health issues.

2. Nutritional Balance:

Meal prepping empowers you to create balanced and nutritious meals. By planning your meals in advance, you have the opportunity to incorporate a variety of nutrient-rich foods, including lean proteins, whole grains, fruits, and vegetables. This ensures that your meals contain a good balance of macronutrients (carbohydrates, proteins, and fats) and essential vitamins and minerals, promoting optimal health and well-being.

3. Time and Convenience:

In our fast-paced lives, finding time to cook healthy meals can be challenging. This is where meal prepping shines. By dedicating a few hours each week to plan, prepare, and portion your meals, you can save significant time and effort throughout the week. Having pre-made meals readily available reduces the temptation to resort to fast food or unhealthy snacks when you're pressed for time, promoting healthier eating habits.

4. Reduced Stress and Decision Fatigue:

Meal prepping can alleviate the stress and decision fatigue associated with daily meal planning. When you have your meals pre-prepared, you eliminate the need to constantly think about what to eat, particularly during busy or stressful periods. This helps you avoid impulsive food choices and reduces the likelihood of succumbing to unhealthy options. Having a clear plan in place reduces mental strain and allows you to focus on other aspects of your life.

5. Financial Savings:

Another benefit of meal prepping is that it can lead to substantial financial savings. By buying ingredients in bulk and cooking meals at home, you can significantly reduce your expenses compared to eating out or ordering takeout regularly. Additionally, by having pre-prepared meals, you are less likely to waste food, as you can portion and store leftovers appropriately. This helps you make the most of your ingredients, contributing to a more sustainable and cost-effective approach to eating.

In conclusion, meal prepping is an effective strategy to maintain a healthy lifestyle. It promotes portion control, ensures nutritional balance, saves time and reduces stress, and can lead to financial savings. By incorporating meal prepping into your routine, you can make healthier food choices, maintain a well-balanced diet, and support your overall well-being.

0 notes

kelseys-better-half · 1 year

Text

Ugly delish:

Sautéed coleslaw mix (soy sauce, garlic, ginger), one scrambled egg, and a chicken thigh.

I still need to do my bike ride today, but I was tooooo hungry!

#fitness #health #healthy living #healthy weight loss #losing weight #myfitnesspal #weight loss #calorie counting #healthy dinner #iifym

0 notes

wnbf · 1 year

Photo

17 Weeks. Please share & Story. The Online Entry Form is Live, click the link in our bio. June 24, 2023 Enter 👉 NaturalMuscleMayhem.com Location 📍 Bronx Community College, The Playhouse Theater Subscribe to our notifications for real-time info on Hercules. •Niels Andersen Sculptures •Custom Hercules Medallions •Hercules Helmet for the Overall Men's Bodybuilder •Super Pro Q per WNBF Rules •Pro 📸 by @betteraestheticsbb Title Sponsor shoutout 📢 Dr Mack Now @drmacknow @magnumsupps @anu_supplements #INBF #WNBF #inbfHercules #wnbfHercules #NewYorksElite #NewYorksFinest #HerculesWNBF #HerculesINBF #OfficialHercules #Hercules #NewYoek #NewYorkFitness #fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #SesttleWorlds #SeattleWorlds #RealDrugTesting #EliteCompeteWNBF #WNBF34 #2023💪🏾Worlds (at Hercules - The Charlie Carollo Legacy Classic INBF WNBF) https://www.instagram.com/p/Co2tw6UPuM8/?igshid=NGJjMDIxMWI=

0 notes

shreddeddad · 1 year

Text

Dirty Bulk | Shredded Dad

#homegym #garagegym #dirtybulk #iifym #flexibledieting #shreddeddad

1 note · View note