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#healthful foods
daily-spooky · 22 days
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theambitiouswoman · 9 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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escritos-perdidos · 1 year
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moodboard-d · 2 months
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foreverrryourssss · 5 months
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thebibliosphere · 5 months
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Dysautonomia is so wild.
You'll just be vibing and chilling, and your nervous system will go, "Hey, can't help but notice you ate a little more food than usual; we're gonna have to shut everything else down and direct all the blood in your body to your stomach," and suddenly you're lying on the floor with your legs elevated and a heart rate of 140 because your body doesn't body so good.
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beanghostprincess · 22 hours
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Laios saying he's stronger and better organized than Shuro because he eats 3 meals every day and sleeps properly is probably one of the most encouraging things a fictional character has ever said to me
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saydesole · 16 days
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Healthy Foods
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greenglowinspooks · 6 months
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(DCxDP) The obligations of a rogue versus those of a parent (pt. 2)
Tw: N/A
Will be crossposted to AO3 eventually
(Pt. 1 here) - (Pt. 3 here)
(Masterlist/subscription post)
It was a beautiful morning. Somehow, against all odds, the sun was shining through the thick smog perpetually covering Gotham.
And Danny hated it.
He was in pain, he was exhausted, he was grieving, and all he wanted to do was sleep for at least a week.
In an act of celestial mockery, the sun shone regardless.
After around twenty minutes of tossing and turning in bed, trying to get back to sleep, Danny gave up and pried himself out of bed.
He stumbled through the hallway and into the living room, staring openly at every splash of color he saw in the small apartment. He hadn’t forgotten what color looked like in the time he was in the lab, but it was comforting to see.
Someone cleared their throat. Danny whipped his head around, eyes falling on a scrawny, gangly man sitting down in a worn armchair, hunched over a laptop. He was looking at him with a dull, bored expression.
Right. Scarecrow.
His escape.
The chase.
His mom.
“You look a lot less terrifying without the mask,” Danny blurted out, slapping his hand over his mouth. “I didn’t mean that.”
“Well, I certainly wouldn’t call my normal appearance frightening,” Scarecrow hummed, focusing his attention back onto the laptop, “that’s what the costume is for, after all.”
“Oh.”
After a brief moment of excruciating silence, Scarecrow spoke.
“You any good with computers, Danny? Hacking, and all that?”
Danny jolted. Scarecrow needed his help with something! This was great! Now, he’d have more of a reason not to get rid of him!
“Oh, uh, yeah! Not as good as my friend Tucker, but I think I’m pretty good.”
“And you’re familiar with the GiW’s systems specifically,” Scarecrow continued, beckoning him over. Danny complied, shuffling over awkwardly. “Right?”
“Well, I guess? My friends and I got into their stuff a couple of times before they…”
“Wonderful,” Scarecrow said, standing up with a stretch. He shoved the laptop into Danny’s hands and gestured for him to sit down on the couch. “Then you can hack into their system and extract whatever files you can find.”
Danny stared at the man like he’d lost his mind. He looked back at him expectantly.
Danny sat down.
“Yeah, I-I can do that. Tuck and I built a back door into their system ages ago,” he said, checking the screen. It was clear that for all the skills that Scarecrow had, hacking was definitely not one of them. “But, uh, don’t you have someone else that usually does this sort of thing for you? Not that I’m complaining!”
Scarecrow scowled, and Danny felt his heart fall into his ass.
“Usually, I do,” Scarecrow huffed, “but I chose to leave my most recent job with the Penguin early, so now there’s no way that he or Eddie will help me with anything until I make it up to them somehow.”
“Oh,” Danny said.
He had no clue whatsoever who Eddie was.
Danny got to work quickly, hoping that if he ignored the gangly man, he would leave him be. Luckily, he did just that, leaving to go work on something in another room.
Danny checked the laptop’s security before continuing Scarecrow’s progress, making sure that the GiW wouldn’t be able to grab their location.
It was…threateningly good. Whoever Eddie was, he had somehow crammed the functionality of a top-of-the-line PC into a tiny, beat-up old laptop. It almost reminded Danny of Tucker and his terrifying competence with his PDA.
Tucker.
Amity park.
Home.
Danny snapped himself out of his thoughts, tabbing back into the application Scarecrow had up and began to work his magic.
He had near full access to the entire GiW database within half an hour.
Mumbling out a quick thank-you to Tucker, he called Scarecrow over to appraise his work.
“Fixed up some food for you while you worked,” the rogue said, handing him a bowl of oatmeal, taking the laptop into his lap as he did so, “didn’t know how well you could eat, considering you’re recovering from… surgery, so I decided to stay on the safe side.”
Danny had no clue what this guy’s deal was.
He definitely did not tear up at the first genuine thoughtfulness he encountered in weeks, and he did not look away as he ate so that Scarecrow couldn’t see his face.
At least Scarecrow was too focused on the laptop to notice or care.
Or, maybe, he was just mercifully ignoring him.
Either way, Danny ate slowly, not wanting to make himself sick. He allowed himself to absentmindedly look around the room for the first time, taking everything in.
It was strangely homey. The space was filled with warm browns and yellows, a few splashes of color on the wall in the form of (obviously gifted) paintings. There was a beat-up bookshelf against the wall, clearly second-hand, filled to the brim with psychology books. On every available surface there was a different colored candle, all at different stages of use, clearly collected over the course of years.
Danny knew that the man next to him was a crazed, murderous criminal, but his home was oddly reminiscent of Jazz.
He was not about to cry.
“Danny,” Scarecrow hummed, snapping him out of his spiraling, “can you explain this to me?”
He looked over. The rogue was pointing to a new report, seemingly posted only a few hours ago.
Nodding, he took the computer into his lap, pouring over the contents.
He read the report again.
And again.
And again.
Danny swore loudly, crumpling like a wet paper bag, head in his hands.
“What?”
“It’s…” he swore again, glancing back at the laptop, “they…since you became liminal from synthetic ectoplasm, when we’re within about 500 meters of one another, our ectoplasm signatures resonate, and they can’t track us with any of their technology.”
“How is that a bad thing?”
“If we’re not that close to each other, they can track us down from anywhere in the world.”
Scarecrow went dead quiet. After what felt like the single longest minute of Danny’s life, he let out a truly exasperated sigh, slumping over in his seat.
“Yeah, me too,” Danny mumbled, utterly miserable.
“…I’ll have to move my plans back a little,” Scarecrow sighed, “I can’t drag an injured child with me when I attack the Gotham GiW base, you’ll just get in the way.”
“Oh come on,” Danny whined, “I can take care of myself just fine. Besides, Batman brings kids with him to do dangerous stuff all the time, and he’s fine!”
“Might I remind you that the second Robin died violently,” Scarecrow snapped, “and that Batman most likely has more traumatic brain injuries than all of the Gotham rogues combined. That really isn’t the winning argument you think it is.”
Danny paused, trying to think up some way to win the argument. Then, he realized what he had ignored before.
“Wait, Scarecrow, you’re gonna attack the GiW?”
“That’s the plan,” he nodded, “and call me Dr. Crane. I’m only Scarecrow when I’m in the mask.”
But,” Danny sputtered, “Sca—uh, Dr. Crane—that’s insane! The weapons they’ve got- they’ll rip you apart!”
“Not my first time,” Crane said, making Danny wince. “Besides, I have plenty of experience avoiding gunfire. I’ll live.”
“You…” Danny was silent for a while, trying to think of something to say, “fine, but you have to take me with you wherever you go. As soon as they see either of us on their radars, they’ll hunt us down.”
Dr. Crane sighed.
“…Fine. I need some time to plan anyways. Now, you’re going to help me download these files, properly format them, and send them out.”
“…Why?”
“Well, some of the other rogues might appreciate the heads up, and I’d quite like them to be indebted to me. Besides, I still need to pay back the Penguin for ditching him, and he loves knowing things that other people don’t.”
Danny paused.
“That’s an awful idea, no offense. If any of the rogues know our weaknesses, they—”
“Danny, we’re censoring everything. The only things they need to know about are the GiW specifically, and any sort of laws surrounding them.”
Danny snorted.
“You care about laws now?”
“Yes, because if we get taken to Arkham, they’ll hand us off to the GiW the moment they ask, and it’ll be completely legal.”
Oh. Danny had honestly forgotten that Arkham was an option.
“…Ok. I’ll help you. Who are we telling?”
“I don’t think you really need to know,” Dr. Crane said, the faintest shadow of an amused look on his face, “but I’ll humor you for now. We’re sending the files out to the Penguin, Riddler, Poison Ivy via Harley Quinn, Two-Face, and Red Hood.”
Danny nodded. He could live with that.
“Alright, then let’s get to work.”
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General Mills and cheaply bought "dietitians" co-opted the anti-diet movement
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Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.
This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:
https://pluralistic.net/2021/01/04/how-to-truth/#harford
Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!
These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:
http://jonathanstray.com/networked-propaganda-and-counter-propaganda
Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460
Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:
https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/
It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):
https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/
When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:
https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar
Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:
https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people
Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:
https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx
Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.
Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.
Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:
https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice
It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.
This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":
https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206
Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."
The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.
I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:
https://us.macmillan.com/books/9781429969284/makers
I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.
I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824
I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.
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If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:
https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit
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catmask · 14 days
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what is it about trying to learn health facts or hygeine or body care that after a certain point it tailspins into online fanaticism. why does my mom believe gut health powders meditation and sunlight mean she will never die or age. girl i just want to find a good yogurt brand
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poleriri · 1 month
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this is your time to shine.
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politijohn · 1 year
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Source
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reunitedinterlude · 2 months
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demands (2024 / 2016 / 2015)
bonus (2017):
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