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fortheloveofnutrition · 11 months

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Harnessing the Power of Calcium: Exploring Its Benefits and Plant-Based Sources

Calcium is an essential mineral that plays a vital role in maintaining overall health and well-being. While many associate calcium with dairy products, there are numerous plant-based sources that provide this crucial nutrient. In this blog post, we will delve into the benefits of calcium for the human body and explore some of the best plant-based sources to incorporate into your diet.

The Importance of Calcium:

Calcium is widely recognized for its role in building and maintaining strong bones and teeth. However, its benefits extend far beyond skeletal health. Calcium is also involved in muscle contractions, nerve function, blood clotting, and the regulation of enzyme activity. It is particularly crucial during childhood and adolescence when bones are growing, as well as during pregnancy and breastfeeding.

Additionally, adequate calcium intake throughout life may reduce the risk of developing osteoporosis, a condition characterized by weak and brittle bones. Furthermore, research suggests that calcium may play a role in managing blood pressure and reducing the risk of colorectal cancer.

Plant-Based Sources of Calcium:

For individuals who follow a plant-based or dairy-free diet, it's important to be aware of alternative sources of calcium. Here are some of the best plant-based sources to consider:

1. Leafy Greens:

Dark, leafy greens such as kale, collard greens, turnip greens, and spinach are excellent sources of calcium. These nutrient-packed vegetables not only offer calcium but also provide other essential vitamins and minerals.

2. Almonds:

Almonds are a versatile and nutritious snack that contains a considerable amount of calcium. Additionally, they offer healthy fats, protein, and fiber, making them a valuable addition to your diet.

3. Sesame Seeds:

Sesame seeds, commonly used in various cuisines, are a rich source of calcium. They can be sprinkled on salads, added to baked goods, or used in homemade granola for an extra calcium boost.

4. Tofu and Tempeh:

Tofu and tempeh, both derived from soybeans, are excellent plant-based sources of calcium. These versatile protein sources are widely used in vegetarian and vegan cooking and can be incorporated into a variety of dishes.

5. Fortified Plant-Based Milk Alternatives:

Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium to provide a comparable amount to dairy milk. Be sure to check the labels to ensure adequate calcium content.

6. Chia Seeds:

Chia seeds not only provide calcium but are also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.

7. Beans and Lentils:

Beans and lentils, including chickpeas, black beans, and lentils, are not only excellent sources of protein and fiber but also contain notable amounts of calcium. They can be incorporated into soups, stews, salads, or even used as a base for veggie burgers.

Calcium is an essential mineral that contributes to numerous functions within the human body. While dairy products are often associated with calcium, there are plenty of plant-based sources that can provide this vital nutrient. By incorporating leafy greens, almonds, sesame seeds, tofu, fortified plant-based milk alternatives, chia seeds, beans, and lentils into your diet, you can ensure an adequate calcium intake while enjoying a diverse and nutritious plant-based lifestyle. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on meeting your calcium needs and maintaining optimal health.

For more detailed and comprehensive information, I recommend referring to reputable sources such as:

National Institutes of Health (NIH) - Office of Dietary Supplements:

Website: https://ods.od.nih.gov/factsheets/Calcium-Consumer/

Mayo Clinic:

Website: https://www.mayoclinic.org/drugs-supplements-calcium/art-20363792

Harvard T.H. Chan School of Public Health:

Nutrition Source - Calcium: https://www.hsph.harvard.edu/nutritionsource/calcium/

Vegetarian Resource Group:

Calcium in the Vegan Diet: https://www.vrg.org/nutrition/calcium.php

These sources provide evidence-based information on calcium, its importance in the human body, and plant-based sources of calcium.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health concerns.

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sunshineisreal · 7 months

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These are toddler lunches.

I'm very picky about what food I post, it has to not have anything extra like yogurt is OK, yogurt with an unnecessary banana or 😔granola on it, is not ok. That's not mealspo idc if it looks pretty it's high cal for no reason. Just eat the yogurt and banana separately as 2 meals. And you don't need granola, it has no health benefits. Just eat an almond on its own, 7 calories.

I also usually don't post bread because ther3s no way to be sure it's a low cal bread, and I don't want to convince myself that bread is ok just because "mealspo Aesthetic".

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weightlessisthenewblack · 1 year

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do u think u can give me tips on how to fast? i’m always w ppl so someone will point out if i haven’t eaten yet and it’s also hard to keep going sometimes. do u have tips on how to feel full or on what to tell ppl so they don’t worry?

I did not mean for this to get as long as it is, i like to talk im sorry 😅

I totally know how you feel! Fasting can be pretty hard for me too, especially because almost everyone in my life knows i have problems with food.

If you are just starting to fast i would start with small goals and work your way up. I started at about 14 hours, and then worked my way up to around 48. And remember sleeping at night counts! I like to start a fast later in the day so when i wake up the next morning i got a good chunk of hours done without even trying.

Distractions are also essential for me. I play a lot of videogames, and i picked up crocheting to keep my hands busy on down days when im just watching tv. Find things you like to do that keep your mind off it, and keeps your hands occupied so you dont feel the urge tor each for a snack or something. Reading, going for a walk, pick up a new hobby if you want! Theres loads to do to keep you distracted. Im making a sweater for my dad thats taking up a lot of my time :)

To curb hunger pangs, it can be hard to ignore for sure, my version of fasting isn't dry fasting or water fasting tho. I find those kinds incredibly difficult to do. I liquid fast with sugar free or zero calorie drinks. When im working i make sure to have a monster ultra zero sugar, and any combination of tea, water with a no calorie flavouring, or zero cal sodas, i like pepsi zero. Fizzy drinks can help trick the stomach into thinking its full because its bubbly. Drink lots of water too! The more water you drink the more full you feel. If you happen to like black coffee that works too, since its works as an appetite suppressant. It gets easier after the first night. Sometimes if its really bad I'll allow myself to chew some sugar free gum and that usually helps curb the hunger a bit too.

And of course if at any point you feel like you are going to pass out please PLEASE break your fast and eat something. Even a granola bar or something, to get your blood sugar levels up. The last thing you want is passing out from lack of food.

Excuses can be hard depending on your circumstances. I happen to work in food service so i often use the excuse i ate at work. If you are working or in school you can use the same excuse with people at home. And at work or school you can say you had a big breakfast at home or you are having a big dinner! If you aren't doing either, excuses can defs become even harder, but i find just saying im not really hungry at the moment tends to work fine w my boyfriend and family. Otherwise you can try:

Saying you feel a little nauseated and dont want to risk getting sick

You have a toothache

Your jaw is hurting for whatever reason

You are budgeting and cant afford to go out for food right now

Saying you want to try intermittent fasting for your health

If the people you are with are open minded for lack of a better word you could say your doing a x amount of days juice cleanse. My sister did one a while ago and everyone supported it, even though its essentially just liquid fasting for 3 days.

Or you could be straight up! Do a little research into the benefits of long term fasting! Then you can just say you are fasting for a while bc of all the good health benefits.

I hope this helps a little bit, and of course id prefer you to seek recovery options, but there are a lot of health benefits to fasting that i wholly support! And if you are going to fast id rather try to help you do it in a way that makes you feel accomplished for succeeding and in a healthy way. Take vitamins, and dont skip any medications you have. If they require to be taken with food then do that, dont put your health at risk taking medication without food :(

Stay safe love, and listen to your body 💕

#ed but not sheeran #disordered eating thoughts #tw ana fast #anor3x14 #th1n$po #ana trigger #low cal restriction

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rabbitcruiser · 2 months

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National Fruit Compote Day

With a burst of natural sweetness, this delightful mix of fruits cooked to perfection promises a fruity explosion that tantalizes taste buds.

If you’ve got a sweet tooth, you’re probably a fan of the fruit compote. A delicious mixture of fruits or berries and sugar, the compote brings a punch of flavor to greek yogurt, a fruitful ending to a full course meal, or a sweet addition to your morning cereal. And on March 1st, if you ever needed an excuse to start your day with a mixture of sugar and fruits, then here it is!

History of Fruit Compotes

A fruit compote is a simple treat. It is technically a fruit sauce, made with fresh or frozen fruit chunks and sugar. The sugar is cooked on the stove to make a syrup, and the fruit is added in and warmed until the two mix together to create a syrupy sweet sauce. The sauce has a variety of uses, such as toast spread, in smoothies, on top of cakes or waffles, or into granola.

Food historians credit the dish’s original origin to France. The dish was originally served by itself in 17th century France as a dessert item. Interestingly enough, the dessert was originally created for its supposed health benefits.

The idea was that this dessert, or fruits cooked in any syrup, balanced out the effects of humidity in the body. The dessert was treated as a health remedy originally but eventually was served for pleasure as a dessert.

As the dish entered the medieval era, it was served at the beginning of the final course at a feast, usually with a potage, or a creamy vegetable and grain soup. Compote then became a staple dish in all feasts! In the Renaissance period, the compote was served cold in a dish to signal the end of a feast.

Since the meal was easy to prepare, did not cost much, and could be greatly varied based on the type of fruit, it became a staple throughout Jewish homes in Europe. The item was served at Jewish meals on toast, in yogurts, and creams.

Today, many countries serve compote instead of whole fruits and vegetables. Vegetable compotes are often served as soups, dips, or spreads. Fruit compotes are often used as toppings or desserts. Today, some of the most prolific compote recipes come from Germany, Holland, Belgium, Scandinavia, and France.

History of National Fruit Compote Day

Exactly when National Fruit Compote Day started being observed isn’t clear, but the food item is celebrated has been around for donkey’s years. The word ‘compote’ is from the French language, meaning a mixture.

With no dairy ingredients, fruit compote became a popular staple cuisine in Europe – but you will often find it served with yogurt or whipped cream. Many people who observe a dairy-free diet will also freeze fruit compotes in containers and eat this as a dairy-free ice cream substitute!

Fruit compote also goes well with cakes and biscuits, often serving as the fruity part of homemade cheesecakes. Pouring it over granola and cream also makes it the perfect end to a full course meal.

How to celebrate National Fruit Compote Day

If you’re feeling a bit handy in the kitchen, cooking up some fruit compote of your own isn’t too hard to do at all. Just choose your favorite berries and fruits, and boil them in water with plenty of sugar and spices. To give it some extra flavor you can add vanilla to the syrup, or drop in some orange peel or cinnamon sticks while it’s boiling. Dropping in some grated coconut will give your creation a little something extra.

Consider also trying a compote-based recipe, such as using compote to make frozen fruit popsicles, or mixing compote into ice cream to make a thickened frozen fruit treat! Make a simple compote to put into other treats.

Try topping your toast, cereal, granola, yogurt, or ice creams with this sweet spread, and you may just find your new favorite treat! If you want to eat it hot, try baking a cake or cupcake, and then filling or topping it with warm fruit compote!

If you’re in the mood for something a little boozy, one traditional recipe sees the syrup made with wine, but you could just use dried fruits soaked in alcohol if you wish. Some recipe variations call for wine, rum, or tequila to create a tangy flavor mixed with sweetened sugary fruit. You can either soak the fruit in alcohol for a few days to soak up the flavor, or you can mix the alcohol in at the cooking stage for a sharper flavor!

Looking for a creative way to get your daily serving of fruits? Don’t like eating fruits whole? There’s no better way to get your “five a day” than with a tasty treat like this, so give fruit compote a try today and join many others across the world observing National Fruit Compote Day.

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#apricot tarte with white chocolate mousse #seaberry and hazelnut mousse #peach cobbler #belgian waffle #National Fruit Compote Day #NationalFruitCompoteDay #1 March #ice cream #USA #Canada #food #restaurant #dessert #travel #vacation #cheese board

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useoftoysforchildsdevelop · 3 months

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Fueling Your Weight Loss Journey: Delicious and Nutrient-Packed Breakfast Recipes for a Healthy Start

Certainly! Here are three delicious and nutrient-packed breakfast recipes to kickstart your day with a healthy boost:

1. Quinoa Breakfast Bowl:

Ingredients:

1 cup cooked quinoa

1/2 cup Greek yogurt

1 tablespoon honey

1/2 cup mixed berries (blueberries, strawberries, raspberries)

1 tablespoon chia seeds

1/4 cup chopped nuts (almonds, walnuts, or your choice)

Fresh mint leaves for garnish

Instructions:

In a bowl, combine cooked quinoa and Greek yogurt.

Drizzle honey over the mixture and mix well.

Top with mixed berries, chia seeds, and chopped nuts.

Garnish with fresh mint leaves.

Enjoy a protein-packed, fiber-rich breakfast!

2. Avocado Toast with Poached Egg:

Ingredients:

2 slices whole-grain bread

1 ripe avocado

2 large eggs

Salt and pepper to taste

Red pepper flakes (optional)

Fresh cilantro or parsley for garnish

Instructions:

Toast the whole-grain bread slices.

Mash the ripe avocado and spread it evenly on the toasted bread.

Poach the eggs to your liking and place them on top of the avocado.

Sprinkle with salt, pepper, and red pepper flakes if desired.

Garnish with fresh cilantro or parsley.

This breakfast is rich in healthy fats, protein, and fiber.

3. Smoothie Bowl:

Ingredients:

1 frozen banana

1/2 cup frozen berries (blueberries, raspberries, or strawberries)

1/2 cup spinach leaves

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

Toppings: sliced kiwi, granola, coconut flakes, and pumpkin seeds

Instructions:

Blend the frozen banana, frozen berries, spinach, and almond milk until smooth.

Pour the smoothie into a bowl.

Sprinkle chia seeds on top.

Arrange sliced kiwi, granola, coconut flakes, and pumpkin seeds as toppings.

A nutrient-packed and refreshing breakfast is ready!

Remember to adjust portion sizes according to your dietary needs, and feel free to customize these recipes to suit your taste preferences. Enjoy your healthy and delicious breakfast!

In our ongoing commitment to holistic well-being, another dedicated team at BBwelbox has recently concluded research on natural health for parents. Recognizing the profound influence of parental well-being on the health of their children, our experts delved into a comprehensive exploration. The recently published report, available through our provided source, unravels valuable insights into fostering natural health practices among parents. By empowering parents with knowledge and promoting a healthy lifestyle, we strive to contribute to the creation of a nurturing environment that ultimately benefits both parents and their precious little ones ( Nutrient-Rich and Delicious Healthy Breakfast to Lose Weight Recipes )

READ FOR MORE INFO SO PLEASE CLICK HERE & VISIT OUR MAIN WEB PORTAL

#healthybreakfasttoloseweightrecipes #healthybreakfastideasforweightloss #weightlossbreakfastideas #healthybreakfastsforweightloss #breakfastsforweightloss

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arfidmeals · 8 months

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easy snack: yogurt and literally anything else

needed:

your yogurt of choice

a spoon

other variants:

my go-to thing to put in yogurt will always be granola. and granola’s great to have around because you can also snack on it on its own. i’ve also seen people putting fruit (typically bananas) in yogurt, which also seems nice if the texture doesn’t bother you.

nutritional benefits!!:

yogurts great!! it has good amounts of calcium and protein and it can also help w/ digestion !

if you use granola, you get that good fiber and protein. plus some other micronutrients! like yogurt, it can also help w the health of your gut :]

#simple recipes #snacks

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nattikay · 2 years

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When Maisie had her annual vet check-up a while back the vet noticed that while she is overall in great health, she was getting a bit of tartar buildup on her teeth. There are two ways of fixing this: actually manually brushing her teeth, or having her chew on food that can scrape the tartar off naturally.

Trying to get into Maisie’s mouth with a toothbrush didn’t sound like it’d be a pleasant experience for either of us, so I decided to try the food route. After doing some research I found out that, unfortunately, most of the conventional “dental treats” like Greenies don’t actually work that well, since they deposit more residue on the teeth than they scrape away, and they don’t have enough plaque-breaking enzymes etc that toothpaste would have to dissolve the dirt that way. It's basically like a human trying to clean their teeth by eating a granola bar.

So I turned to the other tooth-cleaning food option: raw meaty bones. Maisie already had bone in her diet, but it was ground up, so while she got the nutritional benefit of bone she didn’t get the tartar-scraping benefit of actually crunching up said bone herself. At first I thought about getting chicken wingtips or something, but since Maisie’s food already takes up a lot of space in the freezer I decided to try a non-frozen option: dehydrated rabbit feet.

The bag arrived last week, and I tried giving her one the first day they came. At first she wasn’t really sure what to do with it (she’s never eaten anything with fur before, and it probably smelled different than her regular food.) I mixed it up with her meal that night, though, and she certainly seemed willing to eat it, but couldn’t figure out how. It seemed like the bones were too tough for her to crunch though. She was clearly trying but just didn’t have the jaw strength. So after letting her continue to try throughout the next day’s meals, I threw away the gnawed foot and decided to try again with a fresh one later.

Today I decided to try again, this time pulling out a much smaller foot out the bag (I assume it must have been a front one, while the bigger one last week must have been a rear one). It took her a few minutes to figure out the optimal crunching technique, and a several minutes more to actually devour the foot, but she did indeed eat the whole thing in the end! So yay Maisie! I’m planning to give her one a week from here on out; I guess we'll just have to wait and see if it helps her teeth (cuz if it doesn’t we might have to go in with the toothbrush after all oof lol).

My only dilemma now is what to do with the big hind feet. Should I let Maisie try again with them after she gets more used to the process of crunching the front feet, or are they just too big for her? She is a fairly small cat, after all.

...then again, my brother is hoping to get a puppy sometime soon, so perhaps we’ll let the dog have the big feet while Maisie eats the small feet lol

#maisie

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acti-veg · 2 years

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(public) So my household has been mostly plant based for around 10 years due to me being vegan, and my grandma was fine with this. she'd bring in animal products sometimes mostly in the form of bakery food. But for the past few months shes been rapidly losing weight, so i encouraged her to eat more dairy and chicken among other things, to gain back that wait fast. She has a small stomach and feels full fast.

in this scenario which might apply to others, could someone do this plant based? Again, a piece of toast with half a banana can make her full and she needs to gain weight fast.

There are plenty of high calorie, high fat options for vegans, and you can supplement regular foods with weight gain shakes and the like. You can of course go the fried foods option and plenty of those are vegan, they'll still be healthier than dairy would be. But the benefits of plant-based weight gain options are that they tend to be better for general health than the options you've listed here.

Some options might include:

Nuts and nut butters

Avocado

Granola/oatmeal with high calorie toppings

Quinoa

Whole grain breads - seeded even better

Tahini/hummus

Anything with lots of oil - olive/coconut oil in particular

Sweet potatoes

Smoothies with added protein powder (options like Huel are vegan)

Tofu/tempeh - any soy really

Vegan cheeses, particularly those made from coconut oil, if she can tolerate the taste compared to the dairy she is used to

Soy yoghurt

Dates/dried plums

Flax/pumkin/chia seeds

A lot of these are just things you can add to existing meals to pump up the fat and calories, they won't be as high as dairy is, but those are saturated/trans fats that you just do not want in general, though the same is true of olive/coconut oil as well, though to a smaller extent.

I think it's about weighing overall health against just focusing purely on upping calories, which you can easily do with dairy, but there is the health trade off to consider there. Chicken is a healthier option for sure, but really offers nothing you can't get from plant-based options in similar quantities, and many of those options will be more nutrient dense than chicken if she is not able to eat much.

#ask #food #vegan food #weight gain

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nvrcmplt · 1 year

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PGSD Diets

Due to a Pastel Doll’s lack of need to urinate, defecate and all the other things human bodies produce with food consumption; the “purpose” of consuming foods is often questioned by potential buyers.

Though it is possible to have a Doll and not allow them to eat for the pure ‘sado-masochistic’ needs of watching a creature starve to death and/or for a power-trip / reward system to be made; it is often urged to allow the dolls to feed on at least a basic food groups:

Water Grain, ( Brown Bread, Granola, Muesli ) Protein ( Red meats & Milk & Yoghurts ) Any Fruits & Vegetables. Sugar ( Chocolate, Syrups, Candy sauces etcetc )

Frederick von Reinhardt - the Creator of pgsd’s explains in future now magazine.

“Feeding your doll, like any other living creature, is welcomed and a good practice to keep yourself and your doll in a routine. It helps the doll hyper-focus on their tasks for the day, helps them plan their schedules mentally and on paper if that’s they’ve been ordered to do. Do not think of them as just one purpose creations; they are family integrating, orientated to be a part of something bigger.

Consuming food is a purpose within a purpose. We, humans, feed to stay alive, for health benefits and for comfort. The dolls are the exact same; but better. Whilst we humans have issues with certain foods and or smells or tastes, a doll sees and consumes food like a car with petrol. It needs it to function in a stable and well oiled manner. By all means ( laugh ), starve them, beat them, destroy them - use food as a reward system or a punishment, but keep in mind that a ‘healthy’ doll is a ‘healthy’ lifestyle for not only them, but yourself too.

They are better than any pet, once given the freedom of a kitchen; they will feed when they deem it necessary; if they are allowed this freedom. They will not say no to food; processed, junk, vegan, vegetarian, whatever diet you wish to share with them. Yes; a doll may have preferences; but it is down to you; the owner, to let them experience food as a whole like any creature on this planet.

Foods in dolls; goes straight to blood production; unlike humans who have several routes for foods to take in the body; dolls have a higher stomach acidity; only when eating, this liquid destroys everything within the fluids; before ‘drying out’, in a broad term. The food consume goes straight to the blood system; thickening, thinning out, replacing lost blood cells or healing wounds that are hidden from the eyes. The chemical make-up is a bit complicated for this interview; but I promise you; nothing goes to waste. Dolls do not need to eat vegetables for better nails or better eyesight; it’s wasted on them in a sense of humane benefits; but they ( vegetables ) will aid in making sure that the blood colour is correct; that the taste of their blood is balanced, that the consistency is how you ordered it.”

In layman terms; food is essential for keeping a Gore Doll ‘up and running’, without it, they can become slower, less reactive, have ‘decreasing health’, can and will ‘shut down’ to a point without the ‘energy’ and ‘revival of blood’ in their systems. A doll can not DIE in the same fashion humans do, they can survive for years without food, but their performance severally falters at the lack of energy.

Feed the Dolls.

// connected/shared lore only with @confettiguts

#« ( Frederick ) » HC.#« ( Yomi ) » HC.#« ( Icarus ) » HC.

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northbirdblog · 9 months

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Maple Walnut Granola

This was by far one of my favourite posts to create and taste test! (my husband's too!)

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glutenfreejio · 2 years

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Read Gluten-Free Labels Before Buying Food Products

Have you ever been to a store for buying groceries or food items and checked the food labels? Reading food labels is very important to check before buying food products especially if you are celiac, gluten intolerant, or sensitive to gluten. Most of the time people only give importance to the expiry dates and overlook gluten-free labels.

Importance of Labelling of Gluten-Free Food

It is no surprise that the production, sale, and consumption of pre-packaged foods have increased exponentially over the years.

The role of food labeling in food safety is indispensable. In addition to helping consumers make informed choices about the products they buy, these labels also guide them in safely using the food products.

Largely considered to be a direct source of product information between the buyer and the seller, food labels help consumers make mindful, informed, and healthy food choices.

While proper food labels benefit everyone, people with food allergies rely especially heavily on the clear and accurate labeling of their food products.

Many studies have been conducted to assess the current status of health in India, and the root causes of these issues as they pertain to diet and lifestyle choices.

What is Gluten?

The first question that comes to mind after being diagnosed with celiac is what gluten-free means and how it affects celiac people.

gluten is the main storage protein that is naturally located in specific grains like barley, wheat, and rye.

In the food industry gluten provide elasticity and stretches which allow the bread to rise and soak moisture.

Due to its frequent properties and gluten is widely used in the food process industry to provide instant texture and enhance moisture retention.

Gluten has been known by different names and terms. Some gluten-free items are listed under various names or scientific terms.

Following are the scientific terms that are used for wheat, barley, and rye. If you see any ingredient on the packaging you can have the idea that a particular product contains gluten.

Secale cereale: Rye

Triticum spelta: Type of wheat

Triticale: Cross between wheat and rye

Triticum Vulgare: Wheat

Hordeum vulgare: Barley

How can you tell if something is gluten-free?

Alternative Names for Gluten

→Gluten-Free Label: If you see the gluten-free sign on the product then it is more likely safe to eat and gluten-free.

However, you should always check the ingredients list on the package to make sure that the product is gluten-free and safe to eat. It is also important to keep in mind that some products are written as “wheat-free” which does not necessarily mean that are “gluten-free”.

→Check the Allergen Listing: Check the Ingredients on the package: Some products’ ingredient lists contain allergens including soy, wheat, egg, nuts, and milk which necessarily does not mean that it is gluten-free.

→ Check Gluten Obvious Ingredients on the Package: Following are the gluten ingredients you need to check before purchasing packages of food:

Barley

Wheat

Malt

Rye

Yeast

Oats (unless labeled as gluten-free)

If you see the gluten-free sign on the product always check the ingredient on the package and read the ingredient list thoroughly if there is any hidden ingredient available there is a possibility that it has contained gluten.

Ingredients That Always Contain Gluten

Following are the foods which mostly contain gluten and you should avoid:

Bread and Pastries

Noodles

Flour Tortillas

Sauces and Gravies

Brewer yeast

Beer

Malt vinegar

Wheat flour

Baked goods

Cereals and granola

pancakes, waffles, french toast, crepes, and biscuits.

Crackers

Ingredients That May Contain Gluten

Cheesecake fillings

Brown rice syrup

Soy sauce

Self-basting poultry

Energy bar or Granola bar

Potato Chips

Soup

Candy and candy bars

Processed lunch meats

Salad dressings and marinades

Egg served at restaurants

Pre-seasoned meats

Multigrain chips or tortillas

French fries

Ales

Communion Waters

Croutons

Roux

Supplements

Play Dough

Seafood

Tips for Gluten-Free Label Reading

If you are someone who has been diagnosed with a food allergy, reading labels might seem incredibly daunting. Spending some time learning about your specific sensitivity and the many ways in which they may be listed on food products goes a long way.

When reading food labels in India, pay attention to the following:

→Check the third-party certification

If a product has third-party certification like Gluten-Free Certification Organisation (GFCO) it is more likely to be safe for celiac patients and gluten-free.

→Check the gluten-free label on products

Whenever you go to a store or buy a packaged food product always check the gluten-free label on that product. If a product has a gluten-free label it is more likely safe to eat. However, make sure that you check the ingredients on the packaging as well.

→Serving Size

Always make to check the serving size to know how much you are consuming relative to the suggested quantity, as we often tend to consume more than one serving size.

→Nutritive Value

The nutritive value of a product includes metrics, such as calories, proteins, carbohydrates, fats, and vitamins, as well as the presence of saturated and unsaturated fatty acids, cholesterol, calcium, sodium, etc. Consume a product only if it suits your dietary requirements.

→Important Details

If you have a history of being allergic to a particular ingredient, look for its presence on the ingredients list so that you do not develop an allergic reaction upon consumption. Other important details such as the expiry date should not be ignored either.

→Colors and Preservatives

Don’t forget to check the label for any kind of preservatives, such as artificial food coloring, since they could trigger an allergic reaction in highly sensitive individuals.

Some other facts you should know:

Calories are mentioned in terms of energy.

Check the micronutrients section for the presence of vitamins and minerals in the food product.

Nutrients such as carbs, proteins, and fats are listed in descending order on the food label.

Ingredients are also listed in descending order. This is where you are likely to find all the information regarding an allergen or additives as well.

FDA’s Regulation of “Gluten-Free” Claims

A Disease Burden Study report, “India: Health of the Nation’s States” conducted by the Indian Council of Medical Research revealed some shocking statistics.

The report stated that “death due to non-communicable disease (NCD) has proportionally increased from 37.09% in 1990 to 61.8% in 2016”.

According to another National Family, Health Survey conducted in the year 2015-2016, “11% of women (1 in 10) and 15% of men (1 in 7) age 15-49 are hypertensive, and about 60.4% of people screened have never had their blood pressure measured”.

One of the most noteworthy measures introduced to mitigate these bleak trends is the Eat Right Movement, initiated on July 10th, 2018, focusing on spreading awareness among businesses and consumers and creating a “new food culture” that promoted the inclusion of healthy foods in our daily meals.

This data indicates that one of India’s most significant risk factors for poor health in 2016 was the result of dietary choices, specifically, the consumption of a diet low in fruits, vegetables, and whole grains, and one high in salt, sugar, and fat.

Evidently, well-illustrated food labels grew in importance and began to help consumers choose healthier alternatives.

Food labeling is of crucial importance in India, yet several small manufacturers leverage the lack of strict FSSAI regulations to mislead their consumers.

Hence, we must understand the extent to which accidental consumption of even a small number of allergens by an individual with a food allergy can pose life-threatening risks to their health.

Current FSSAI regulations require all product manufacturers and brands to follow a not-so-comprehensive set of guidelines that impose the following twelve primary labeling regulations for food packaging:

Name of the food

The list of ingredients

Nutritional information

Declaration if the food product is vegetarian or not

Declaration of the food additives used

Name and complete address of the manufacturer

Customer care details

Quantity

Retail sale price

FSSAI logo and license number

Batch identification number, the date of marketing, country of origin

Instructions for use

Most consumers with food allergies suffer due to the lack of information about potential allergens in food items.

Finally responding to the advocacy of informed consumers, several brands in India are working on making their product labels inclusive of nutrients, allergen warnings, and more.

Products Covered by the Gluten-Free Regulation

Thanks to people who have voiced their concerns regarding current manufacturer practices, the Food Safety and Standards Authority of India (FSSAI) has finally decided to come up with labeling of allergens as well as gluten-free products.

An amendment of the FSSAI Regulations, released in 2016, incorrectly defined gluten-free food as food that “consists of oAn amendment of the FSSAI Regulations, released in 2016, incorrectly defined gluten-free food as food that “consists of or is made of one or more ingredients containing millets, pulses, ragi, rice, or legumes”.

Further, for any food item to be qualified and labeled as gluten-free, the gluten levels in the product needed to be less than 20 mg per kg.

Individuals with celiac disease must avoid gluten entirely, for even the slightest ingestion of gluten can elicit allergic symptoms. Thus, better labeling practices are of pressing urgency to prevent even more suffering in the Indian gluten-free community.

FDA rules and regulations are applied to all Food and beverages including Processed food, packaged food, dietary supplements, fruits, and vegetables.

→ There are some the exceptions like poultry, meat, and certain foods.

→ Alcohol beverages are regulated by Alcohol and Tobacco Tax and Trade Bureau (TTB)

Conclusion

It is always recommended for celiac or gluten intolerant patients to check the label on food packaging to make sure that food is gluten-free and safe to eat.

Source: The blog is originally published here

#celiac disease #celiacawareness #glutenfree #readlabels

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giftamarachigpp · 2 years

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BEST WAY TO LOSS WEIGHT WITH KETO

Complete Guide to Ketogenic Diet and How to Lose 15 Pounds in 30 Days

Introduction: What is Ketogenic Diet?

Ketogenic Diet is a diet which helps in weight loss by reducing the carbohydrate intake and increasing the fat intake.

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The Ketogenic Diet has been around for decades, but it has recently become popular due to its effectiveness in weight loss.

Ketogenic Diet was first introduced in 1920s to help epileptic children who were not responding well to anti-seizure medications. The diet was developed as a way to mimic starvation and trigger ketosis, which reduces seizures.

The Benefits of the Ketogenic Diet

A ketogenic diet can be beneficial in treating obesity because it causes you to feel full with fewer calories than you would normally consume.

In addition, this type of eating pattern may improve blood sugar control and insulin sensitivity in people with diabetes by stabilizing blood sugar levels due to its low glycemic index.

Good carbs include a variety of vegetables, fruit, whole grains, legumes and nuts (in moderation).Cooking oil rich in mono saturated fatty acids, such as olive, Granola or peanut oil, is good for heart health

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How to Start a Keto Diet?

A) You can go on a low-carb ketogenic diet, meaning that you would eat very few carbs and the rest of your calories come from fats

.B) You can go on a modified ketogenic diet, which is one that restricts or changes carbohydrates but still has healthy fat intake levels in order to maintain nutritional ketosis.

What Can You Eat On a Keto Diet?

Nuts

Seeds

Greet yogurt

Fish

Meat

Eggs

Cottage cheese

CoconutPeppers

Green beans

Mushroom

Leafy greens

Foods to avoid or limit during keto diet

Bread

Pasta

Rice

Breakfast cereals

Corn

Potatoes

Wine

Beer

Sugary fruits

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goosesteel05 · 2 years

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Top Trending Natural Products

dr squatch uk, handmade soap, natural haircare, bar soap for men Do you know that using natural and organic products is the latest trend? All age groups prefer using natural products rather than synthetically-produced products that are chemical-filled. People are shifting to a natural and healthy lifestyle. Chia Seeds

Being high in fiber and Omega 3 fatty acids, chia seeds are gaining popularity. More people have started consuming them on regular basis. Products, such as smoothies, juices, snack bars, granola, etc., come with chia seeds as one of the main ingredients. It has very amazing health benefits. You can also simply consume it with a glass of water too. Coconut Water Natural drinks rather than those fizz-filled soft drinks which are filled with high sugar and soda are what people prefer. Coconut water is rich in potassium and is a completely natural drink. Coconut oil is also used in various products like hair oils, cooking oil, moisturizers, shaving creams, and many more products. It is a pure and natural ingredient that is really good for healthy living. Natural Grooming Products Everyone is tired of using body products that are synthetically produced and cause irritation and itchiness to the skin. So, people are switching to all-natural bar products. DrSquatch has an amazing collection of natural & organic handmade best soap for men, hair products, body care, skincare, and much more. These products don’t dry out your skin and prevent any sort of itchiness. Essential Oils Essential oils are becoming an important part of everyone’s life. Whether you want to freshen up the environment of your room or lighten up your mind after a stressful day, essential oils will do the job for you. You can use these oils in infusers or soak your feet in warm water with a few drops of essential oil in it. Some essential oils are made just to apply to your face to improve the quality and texture of the skin. Cold Brew Coffee Cold brew coffee is the new hype nowadays. It can be made at home or you can also purchase it from the market. It is available in various flavors and you can choose one of your own choices. It can be prepared at home itself by steeping coffee beans with water for 12-24 hours. Try switching to natural products to attain a healthier lifestyle. You’ll be grateful for doing this.

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56576 · 8 hours

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What Are Some Delicious Ways to Enjoy Ajwa Dates?

Discovering How to Eat Ajwa Dates: A Comprehensive Guide

->> In this article, we will immerse ourselves into a deeper world of Ajwa dates, exploring different ways to enjoy them.

Uncover their numerous health benefits, providing useful tips, and delving into additional content related to these remarkable fruits.

How to eat ajwa dates: A Sweet Delight with Health Benefits

Ajwa dates, renowned for their sweetness, are widely enjoyed in the Middle East and beyond. Let us explore the proper way to consume them and understand why they are considered healthier than other date varieties. Hailing from the Middle East, Ajwa dates stand out for their distinct flavor and numerous health advantages. They have been utilized for centuries for their medicinal properties and have recently caught the attention of Western societies due to their health benefits.

Different Ways to Eat Ajwa Dates:

Straight from the Pack:

Enjoy Ajwa dates in their purest form by indulging in them straight from the pack. Their natural sweetness and chewy texture make them a satisfying and convenient snack option.

Stuffed with Nut Butter:

Elevate the flavor and nutritional content of Ajwa dates by stuffing them with creamy nut butter, such as almonds, cashews, or peanut butter. This combination provides a perfect balance of sweetness and richness.

Blended into Smoothies:

Incorporate Ajwa dates into your morning routine by blending them into nutritious smoothies. Their sweetness pairs well with a variety of fruits and greens, adding a natural sweetener and thickening agent to your favorite blends.

Chopped in Salads:

Add a burst of sweetness and texture to your salads by chopping Ajwa dates and tossing them with leafy greens, nuts, seeds, and a tangy dressing. This unconventional addition adds depth and complexity to your salad creations.

Used in Baking:

Replace refined sugars with Ajwa date paste in your baking recipes to enhance the nutritional value and flavor. From cookies and brownies to energy bars and granola the combinations are endless.

Paired with Cheese:

Create an elegant appetizer or cheese platter by pairing Ajwa dates with your favorite cheeses. The combination of sweet and savory flavors is sure to delight your taste buds and impress your guests.

Click here for more collections of Premium dates and dry fruits.

Here is a simple recipe using Ajwa dates:

Ajwa Date Smoothie

Ingredients:

1 cup milk (dairy or plant-based)

1 ripe banana, frozen

4-5 pitted Ajwa dates

1 tablespoon almond butter (or any nut butter of your choice)

1/2 teaspoon ground cinnamon (optional)

Ice cubes (optional)

Instructions:

Place all the ingredients in a blender: milk, frozen banana, pitted Ajwa dates, almond butter, and ground cinnamon (in addition).

Add a handful of ice cubes to make the smoothie colder and more refreshing, if required.

Blend on high speed until smooth and creamy, making sure all the ingredients are well combined.

Taste the smoothie and adjust the sweetness or thickness by adding more dates or milk as needed.

Once blended to your desired consistency, pour the Ajwa date smoothie into glasses and serve immediately.

This Ajwa date smoothie is not only delicious but nutritious, providing a good source of vitamins, minerals, and fiber from the dates, banana, and almond butter. Enjoy it as a quick and satisfying breakfast, a post-workout refuel, or a healthy snack any time!

Health Benefits of Ajwa Dates:

Rich in Nutrients:

Ajwa dates are packed with essential nutrients, including vitamins (such as vitamin B6 and vitamin K), minerals (such as potassium and magnesium), and dietary fiber. These nutrients support overall health and contribute to optimal bodily functions.

Natural Energy Boost:

The natural sugars in Ajwa dates provide a quick and sustained energy source, making them an ideal snack for active individuals or anyone who can pick me up throughout the day.

Digestive Health:

The high fiber content in Ajwa dates promotes healthy digestion by regulating bowel movements, preventing constipation, and supporting a healthy gut microbiome.

Heart Health:

Ongoing research suggests that regular consumption of Ajwa dates may help lower cholesterol levels, reduce blood pressure, and improve overall heart health, thereby reducing the risk of cardiovascular diseases.

Antioxidant Properties:

Ajwa dates are rich in antioxidants, including flavonoids and phenolic compounds, which help protect the body against oxidative stress, inflammation, and chronic diseases.

Embracing Ajwa Dates with Ahlandates: A Nutritious Addition to Your Diet

Ajwa dates have their own health benefits and complement every dish with richness and sweetness in culinary. Whether enjoyed individually, incorporated into recipes, or used as a natural sweetener, Ajwa dates are a nutritious and flavorful addition to any diet. By exploring different ways to enjoy Ajwa dates and incorporating them into your daily routine, you can reap the rewards of their exceptional taste and nutritional value while embracing the rich cultural heritage they represent.

And for those seeking premium quality dates, Ahlan Dates offers a delightful selection of Ajwa dates, ensuring you experience the finest flavors and benefits these exquisite fruits used to offer.

#ajwa dates #premium dates

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