#bone health

[mindblowingscience]

A team of Florida International University (FIU) drug development scientists has found a possible new way to counteract the effects of the disease that turns bones into honeycomb-like structures—so fragile even a cough can cause a fracture or break. The discovery, recently published in Communications Biology, is the first step toward cheaper, effective, easy-to-take treatments for osteoporosis and other diseases associated with bone loss.

Currently available drugs only stop bone loss and require expensive daily injections. Researchers from FIU's Herbert Wertheim College of Medicine—along with a collaborative team from the National Center for Advancing Translational Sciences (NCATS), part of the National Institutes of Health (NIH), and University of Arkansas for Medical Sciences—identified a method that can be taken orally and helps bone-producing cells make more bone.

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#science #stem #health #medicine #biology #microbiology #osteoporosis #bone health

[fortheloveofnutrition]

Harnessing the Power of Calcium: Exploring Its Benefits and Plant-Based Sources

Calcium is an essential mineral that plays a vital role in maintaining overall health and well-being. While many associate calcium with dairy products, there are numerous plant-based sources that provide this crucial nutrient. In this blog post, we will delve into the benefits of calcium for the human body and explore some of the best plant-based sources to incorporate into your diet.

The Importance of Calcium:

Calcium is widely recognized for its role in building and maintaining strong bones and teeth. However, its benefits extend far beyond skeletal health. Calcium is also involved in muscle contractions, nerve function, blood clotting, and the regulation of enzyme activity. It is particularly crucial during childhood and adolescence when bones are growing, as well as during pregnancy and breastfeeding.

Additionally, adequate calcium intake throughout life may reduce the risk of developing osteoporosis, a condition characterized by weak and brittle bones. Furthermore, research suggests that calcium may play a role in managing blood pressure and reducing the risk of colorectal cancer.

Plant-Based Sources of Calcium:

For individuals who follow a plant-based or dairy-free diet, it's important to be aware of alternative sources of calcium. Here are some of the best plant-based sources to consider:

1. Leafy Greens:

Dark, leafy greens such as kale, collard greens, turnip greens, and spinach are excellent sources of calcium. These nutrient-packed vegetables not only offer calcium but also provide other essential vitamins and minerals.

2. Almonds:

Almonds are a versatile and nutritious snack that contains a considerable amount of calcium. Additionally, they offer healthy fats, protein, and fiber, making them a valuable addition to your diet.

3. Sesame Seeds:

Sesame seeds, commonly used in various cuisines, are a rich source of calcium. They can be sprinkled on salads, added to baked goods, or used in homemade granola for an extra calcium boost.

4. Tofu and Tempeh:

Tofu and tempeh, both derived from soybeans, are excellent plant-based sources of calcium. These versatile protein sources are widely used in vegetarian and vegan cooking and can be incorporated into a variety of dishes.

5. Fortified Plant-Based Milk Alternatives:

Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium to provide a comparable amount to dairy milk. Be sure to check the labels to ensure adequate calcium content.

6. Chia Seeds:

Chia seeds not only provide calcium but are also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.

7. Beans and Lentils:

Beans and lentils, including chickpeas, black beans, and lentils, are not only excellent sources of protein and fiber but also contain notable amounts of calcium. They can be incorporated into soups, stews, salads, or even used as a base for veggie burgers.

Calcium is an essential mineral that contributes to numerous functions within the human body. While dairy products are often associated with calcium, there are plenty of plant-based sources that can provide this vital nutrient. By incorporating leafy greens, almonds, sesame seeds, tofu, fortified plant-based milk alternatives, chia seeds, beans, and lentils into your diet, you can ensure an adequate calcium intake while enjoying a diverse and nutritious plant-based lifestyle. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on meeting your calcium needs and maintaining optimal health.

For more detailed and comprehensive information, I recommend referring to reputable sources such as:

National Institutes of Health (NIH) - Office of Dietary Supplements:

Website: https://ods.od.nih.gov/factsheets/Calcium-Consumer/

Mayo Clinic:

Website: https://www.mayoclinic.org/drugs-supplements-calcium/art-20363792

Harvard T.H. Chan School of Public Health:

Nutrition Source - Calcium: https://www.hsph.harvard.edu/nutritionsource/calcium/

Vegetarian Resource Group:

Calcium in the Vegan Diet: https://www.vrg.org/nutrition/calcium.php

These sources provide evidence-based information on calcium, its importance in the human body, and plant-based sources of calcium.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health concerns.

#food #vegan #foodie #healthy #health #vegetarian #fitness #diet #nutrition #plant based #calcium #vegan cooking #what vegans eat #bone health #plant strong #plant medicine #educate yourself #learnsomethingneweveryday #fortheloveofnutrition #vegetable #fitblr #fitspo #healthy eating #health food #healthier

[blessedblissfulbroadcast]

7 Foods to Boost Estrogen Levels During Menopause

#menopause #health #hot flashes #sleep disorder #bone health #estrogen #boost #tw ed diet #diet #exercise #holisticwellness #wellness #foods #pre menopause #post menopause #mental health #joint pain #night sweats #Menopause symptoms Menopause relief Managing menopause Hormonal changes Women's health Hot flashes Night sweats Mood swings Menopause remedi

[unhingedcinnamonroll]

When storms roll through, my joints protest at the injustice of me not receiving a senior discount at Wendy's. My knees refuse to listen when I tell them that we're not even 30.

#joint pain #joint #joint problems #lupus #systemic lupus erythematosus #chronic pain #disability #old but not #under 30 #not a senior citizen #young adult #age #aging #bone health #honorary senior citizen #old but only in my joints and patience #get off of my lawn #kids these days #under thirty #weather #thunderstorms #storms #cold front #warm front #front #moderate to severe joint pain in my heart of hearts

[bpod-bpod]

Vessels and Bones

Did you know that the menopause increases a woman’s risk of developing osteoporosis? Usually the hormone oestrogen protects female bones and crucially the blood vessels within them. At menopause, those hormone levels drop dramatically, accelerating bone loss and fragility. The fat cells surrounding blood vessels also cease to be broken down, no longer efficiently fuelling vessel growth. Researchers revealed that low oestrogen levels in postmenopausal mice created a build-up of a toxic substance called lipase peroxide. This impedes their ability to form the vital blood vessels which support bone formation. But they were able to repair some of this damage using a drug called Liproxstatin (right) which broke down the fat cells (green) and increased the blood vessels inside the bone (red) compared to mice with low oestrogen levels (left). Targeting the build-up of lipase peroxide is a promising alternative to oestrogen hormone replacement therapy which has its own side effects.

Read more about this research from the MRC LMS here

Written by Sophie Arthur

Image from work by Julia Rodrigues and colleagues

MRC London Institute of Medical Sciences, Imperial College London, London, UK

Image originally published with a Creative Commons Attribution 4.0 International (CC BY 4.0)

Published in Nature Cardiovascular Research, October 2022

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#science #biomedicine #blood vessels #estrogen #oestrogen #menopause #pregnancy #osteoporosis #hrt #hormone replacement therapy #bones #bone health #immunofluorescence #immunohistochemistry #fat cells #lipids

[uncrossedrhyme]

Guide to Life-Sustaining Nutrients: Zinc [PREVIEW]

Zinc powers all protein function and all other nutrients require zinc to work. Learn the importance of zinc and staple foods that supply it.

The following is a preview of a Patreon-exclusive newsletter Click the icon below to support Become Something New for the cost of just one cup of coffee per month for access to this and upcoming Patreon-only content. ☕📖🧠💪 Patreon [PREVIEW OF FULL 7-PAGE NEWSLETTER] 17% of the global population is at risk for zinc deficiency (Brown & Wuehler, 2000). In developing countries, zinc intake is…

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#acid reflux #allergies #andy cutler #animal-based diet #anti-viral #anxiety #aromatase inhibitors #blood pressure #bone health #calcium #carnivore diet #chris masterjohn #copper #deficiency #dementia #depression #digestion #epilepsy #erections #estrogen #exercise #gaba #gastritis #gerd natural treatments #growth hormone #gut health #hormones #igf-1 #immune system #immunity

[fitnessaspire]

Fit gold multivitamin for men is a nutritional supplement that helps in fulfilling the nutritional requirements of the body. It is a specialized nutrition formula that contains essential vitamins and minerals in the right quantity. It is made with 5 botanical extracts that are safe, natural, and offer no side effects. Multivitamins tablets like this can help boost the immune system and manage dizziness. Multivitamins for men help in: - Maintaining energy levels - Boosting defense response - Managing liver and heart health - Eliminating the risk of nutrient deficiency

#multivitamin #energy #health #fitness #stamina #immunity #men #mens health and fitness #vitamin #bone health #gym

[mwsrwritings]

Are Your Bones In Trouble?

Are Your Bones In Trouble?

Broken nails are an annoyance, but if you’re noticing that your nails are breaking more often than normal it might be cause for concern. Your nails can turn brittle for a number of reasons, but the two most prominent ones are collagen and calcium deficiencies. Collagen is a protein that supports your skin, connective tissue, and skeleton. You can keep it healthy with foods, like berries, leafy…

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#bone health #bones #brittle bones #in trouble

[discoverybody]

Discover the Best Foods for Bone Health

Maintaining strong and healthy bones is critical to general health and well-being. This article discusses the importance of bone health, common bone health disorders, and foods that can help you build strong and healthy bones. Bones not only give structure, but they also protect organs, produce blood cells, and store vital minerals. Without the proper nourishment, bones can become brittle and prone to shatter, resulting in illnesses such as osteoporosis. Other bone health concerns include osteopenia, Paget's disease, and osteomalacia. To maintain good bone health, eat foods high in calcium, vitamin D, and magnesium. Calcium, which improves bone density, can be found in dairy products, leafy greens, tofu, and sesame seeds. Vitamin D promotes calcium absorption and can be found in fatty fish, egg yolks, fortified dairy products, and cereals. Magnesium, which helps absorb calcium and vitamin D, can be found in almonds, cashews, sunflower seeds, legumes, whole grains, and green leafy vegetables. In addition to these nutrients, several minerals are essential for bone health. Vitamin K, found in leafy greens, broccoli, and Brussels sprouts, is essential for bone formation. Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, are anti-inflammatory and improve bone health. Collagen found in fish, poultry, and bone broth strengthens bones and increases flexibility. Incorporating weight-bearing activities and resistance training into one's daily routine can improve bone density, lower fracture rates, and stimulate bone growth. On most days of the week, walk, run, dance, and lift weights for at least 30 minutes. Certain lifestyle decisions can have a negative impact on bone health. Smoking lowers bone density and hinders calcium absorption. Excess alcohol consumption might also reduce nutritional absorption. Adequate sleep is necessary for bone tissue repair and renewal.

#bone health #best foods #health #healthcare #healthy eating #healthy food

[healthdrugsguidance]

#respiratory health #bone health #mental health #women health #healthcare #digestivehealth #diabetes treatment #pharmacology #pain management #cancer #hypertension

[spicyvegrecipes]

Dry Fruit Milkshake | Healthy Drink

Dry Fruit Milkshake Dry Fruit Milkshake is a nutritional powerhouse, filled with essential vitamins, minerals, and antioxidants that promote overall well-being and vitality. Cashews and almonds, renowned for their heart-healthy fats and protein content, provide sustained energy and support muscle repair and growth. Pistachios, packed with fibre and antioxidants, aid digestion and boost immune…

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#Almond milkshake #Almond milkshake recipe #Antioxidant-rich #Best dry fruits milkshake #Bone health #Boost your health with milkshakes #Breakfast smoothie recipes #Calcium-rich milkshake #Dairy-free milkshake options #Date and fig smoothie #Dates milkshake #Delicious treat #Digestive health #Dry fruits milkshake recipe #Energizing milkshake ideas #Energy booster #Fig milkshake #glutan free #Gluten-free milkshake recipes #Healthy milkshake #Healthy milkshake recipes #Heart-Healthy #high protine #High-fiber milkshake #High-fiber milkshake recipes #Homemade dry fruits shake #Homemade milkshake #How to make a delicious milkshake #Nutrient-packed drinks #Nutritious beverage

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks The Ultimate Vitamin Guide: In today’s wellness-focused world, prioritizing health is crucial. Understanding the fundamental building blocks of nutrition—vitamins—is essential for optimal health. These vital nutrients play diverse roles, from boosting the immune system and enhancing skin health to improving mental…

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#antioxidant benefits #bone health #dietary supplements #energy metabolism #essential vitamins #health and nutrition #health maximization #healthy living #holistic wellness #immune system boost #natural health #natural supplements #nutrient-rich diet #nutritional building blocks #nutritional guide #skin health vitamins #vitamin absorption #vitamin benefits #vitamin combinations #vitamin deficiency #vitamin guide #vitamin sources #vitamin-rich foods #wellness optimization

[self-care-tips-free]

Bone Powerhouse Foods: Fuel Your Body for Strength and Density

https://self-care-tips.com/post-details/bone-powerhouse-foods-fuel-your-body-for-strength-and-density

#bone health #powerhouse foods #strength #density #nutrients #calcium #magnesium #vitamin d #leafy greens #dairy products

[drpriya]

A full body health checkup for elderly patients can identify a wide range of conditions, including:

Hypertension (high blood pressure)

Hyperlipidemia (high cholesterol)

Diabetes or prediabetes

Osteoporosis or osteopenia (bone density issues)

Cardiovascular diseases, such as coronary artery disease or arrhythmias

Respiratory conditions, including chronic obstructive pulmonary disease (COPD)

Kidney dysfunction or urinary tract infections

Vision and hearing problems

Cognitive impairment or dementia

Arthritis or other joint disorders

Cancer or precancerous conditions (through screenings like mammography, colonoscopy, etc.)

Nutritional deficiencies

Thyroid disorders

Liver function abnormalities

Anemia or other blood disorders

Full body health checkups can begin to identify signs of elderly diseases early on, often before symptoms become apparent. The timing of detection depends on various factors including the individual's age, medical history, lifestyle factors, and the specific tests included in the checkup.

For example, blood tests can detect conditions like high cholesterol, diabetes, and kidney dysfunction before symptoms manifest. Bone density scans can identify osteoporosis or osteopenia in its early stages. Cancer screenings can detect tumors or precancerous lesions before they cause symptoms.

Regular health checkups, starting from middle age and continuing into old age, are crucial for early detection and prevention of age-related diseases. Early identification allows for prompt intervention and management, potentially leading to better outcomes and improved quality of life for elderly individuals.

Get the best treatments for various diseases and full body health checkup at the best hospitals in India.

#men's health #health #health checkups #full body health checkup #anemia #old patients #old age #elderly health #arthritis #bone health #heart health #lung health #kidney failure

[delicatelysublimeforester]

Embracing Health, Wellness, and Legacy with Don Bailey

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#Active lifestyle #active living #advocacy #Bone health #celebration #champion #change #College of Kinesiology #commemoration #community #dedication #Don Bailey #education #empowerment #exercise science #faculty #fitness #fitness promotion #Friends of the Saskatoon Afforestation Areas Inc. #George Genereux Afforestation Area #George Genereux Urban REgional Park #health #health advocate #health awareness #health champion #health commemoration #health community #Health education #health empowerment #health impact

[atlanticsportsmed12]

Maximizing Bone Health: The Role of Nutrition and Supplements - Expert Insights

Maintaining strong and healthy bones is crucial for overall well-being, especially as we age. While factors like exercise and genetics play significant roles, the impact of nutrition and supplements on bone health should not be overlooked. Here, we delve into expert insights to understand how these elements contribute to skeletal strength and longevity.

Atlantic Orthopedics & Sports Medicine, led by esteemed orthopedic surgeon Brooklyn, emphasizes a holistic approach to bone health. Beyond surgical interventions, they advocate for preventive measures, including optimizing nutrition and supplement intake.

Nutrition forms the cornerstone of bone health. Adequate intake of calcium, found abundantly in dairy products, leafy greens, and fortified foods, is essential for bone mineralization. Pairing calcium with vitamin D facilitates its absorption, crucial for maintaining optimal bone density.

Experts emphasize the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients like magnesium, potassium, and vitamin K, which support bone metabolism and reduce the risk of fractures.

However, achieving optimal nutrition solely through diet can be challenging. This is where supplements come into play. Calcium and vitamin D supplements are commonly recommended, particularly for individuals at risk of deficiency, such as older adults and those with limited sun exposure.

Additionally, specialized supplements like collagen peptides have gained traction for their potential to enhance bone health. Collagen, a protein abundant in connective tissues, contributes to bone strength and flexibility. Incorporating collagen supplements may support bone integrity and reduce the risk of osteoporosis.

While supplements offer convenience, caution must be exercised. Excessive intake can lead to adverse effects and imbalance in nutrient levels. Consulting with healthcare professionals, including orthopedic specialists like those at Atlantic Orthopedics & Sports Medicine, ensures personalized recommendations tailored to individual needs.

Moreover, lifestyle factors such as smoking and excessive alcohol consumption can impair bone health. Quitting smoking and moderating alcohol intake complement nutritional efforts, promoting optimal bone density and resilience.

In conclusion, the impact of nutrition and supplements on bone health is undeniable. By prioritizing a balanced diet, supplementing wisely, and adopting healthy lifestyle habits, individuals can safeguard their skeletal integrity and enjoy a life of mobility and vitality. For personalized guidance and expert care, consult with orthopedic professionals like those at Atlantic Orthopedics & Sports Medicine.

Remember, strong bones are the foundation of a vibrant life – invest in them wisely.

#Maintaining strong and healthy bones #bone health