Currently sitting around 147lbs which was my pre-quarantine weight. I’ve been doing a bunch of cardio with a bit of resistance training on the side with bands. A typical week is 5 days on and one (sometimes two) active rest days.
I’ve definitely leaned out a little more than I would like, I feel like my muscles are shrinking with the amount of cardio I’m doing lol. But I’m still not feeling comfortable going to the gym knowing how a lot of Americans aren’t taking the right precautions with COVID and everything. I’m not freaking out though I know once I get back in gym and get on a routine my muscles will bounce back!
Overall, feeling really happy, strong, and confident in myself and that’s all I could want so yeah! Feeling pretty good👌
Fantastic session today! I've been advised I need to reduce the frequency of when I do squats, since my knees are starting to hurt. Makes sense, doing nearly 300lb squats 3 times a week was starting to feel weird.
225lb bench press is feeling light, can't wait to be back up to 245lbs.
what are your favorite workouts/workout youtubers? i really want to do a workout weight loss challenge thing but i need some recommendations on where to start :)
Accountability I went hella over yesterday and that’s okay. I definitely think my daily might be lower than it should BG, and I’m going to expire t with higher carbs
Exercise was 1 hour of no Gi and five 5 minute rounds.
So I found this and saw many people commenting about how fat she is and that she looks terrible. Look people's weight fluctuates especially now when all the gyms are closed and she's still pretty fit. I'm willing to bet she's in better shape than all her haters.