#breatheonline

[deltawave]

#vibroacoustic #vibroacousticyoga #vibrationalyoga #fasciarelaxation #deltawaveyoga #bodyawareness #breathing #breathworkinmotion #breathmeditation #breathmentor #breathmovement #breatheonline #soundtherapy #soundhealing #soundstretching #soundinmotion #bodyalignment #bodyfrequencies #synchromovement #frequencyflow #symmetrytraining #bodysymmetry #tissuerelease #personalcoaching #onlinecoaching #fasciacoaching DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. Vibroacoustic therapy is a combination of low-frequency sound vibration and mindful movement engaging the body into Myofascial Deep Tissue Release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ3z6BeDrqz/?utm_medium=tumblr

#vibroacoustic #vibroacousticyoga #vibrationalyoga #fasciarelaxation #deltawaveyoga #bodyawareness #breathing #breathworkinmotion #breathmeditation #breathmentor #breathmovement #breatheonline #soundtherapy #soundhealing #soundstretching #soundinmotion #bodyalignment #bodyfrequencies #synchromovement #frequencyflow #symmetrytraining #bodysymmetry #tissuerelease #personalcoaching #onlinecoaching #fasciacoaching

[ayogikitchen]

Something New!

It’s Wednesday, which I love!

I know all the complaints and whining about hump day, but I love the possibility of a Wednesday. Before I go any farther, let me admit that, yes, I love Monday too. I love when it feels like possibility. In fact, Saturday makes me a little sad. And so does Sunday. They’re the end of something. But a good Wednesday? LOVE IT. I’ll tell you more soon!

Today is…

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#Breathe #breatheonline #Reiki Master #wellness #wellness coach #Yoga #Yoga Therapist

[deltawave]

#feelgoodyoga #feelgoodmotion #deltawavepractice #relaxation #vibroacoustic #bodytuning #breathing #breathworkinmotion #breathmeditation #breathmentor #breathmovement #breatheonline #vibrationalyoga #flowmovement #musicalworkout #soundworkout #soundstretching #synchronizing #synchromovement #holistical #symmetrytraining #bodysymmetry #immuneboost #personalcoaching #onlinecoaching #immunity DELTAWAVE is a Vibrational FeelGood practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation (at The Netherlands) https://www.instagram.com/p/CQ05eoADzTc/?utm_medium=tumblr

#feelgoodyoga #feelgoodmotion #deltawavepractice #relaxation #vibroacoustic #bodytuning #breathing #breathworkinmotion #breathmeditation #breathmentor #breathmovement #breatheonline #vibrationalyoga #flowmovement #musicalworkout #soundworkout #soundstretching #synchronizing #synchromovement #holistical #symmetrytraining #bodysymmetry #immuneboost #personalcoaching #onlinecoaching #immunity

[ayogikitchen]

Saying No. Why We Don't Have Better Boundaries.

Saying No. Why We Don't Have Better Boundaries.

Boundaries are tough, aren’t they? . They make us to uncomfortable, don’t they? Many of us will choose to be terribly uncomfortable if it means we don’t have to say no to another person. Isn’t that crazy?

For some reason when we think of boundaries we most often think about that no. It means we have to say no to someone. It makes us terribly uncomfortable.

If you’re a woman chances are…

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#2020 #a yogi kitchen #boundaries #breatheonline #Living your yoga #love #New Year #self-care #Self-Love #yoga every damn day #Yoga off the mat

[ayogikitchen]

Nourish Yourself Beyond Nutrition

Nourish Yourself Beyond Nutrition

Nourishing your body isn’t just about nutrients. It’s also about eating in a way that’s pleasing to the eyes, nose, taste buds and your sensibilities. Food, like yoga,is truly grounded in mind/body/spirit presence. We’re talking about nutrition this month, but it’s not only about making sure that we consume enough vitamins and minerals. For this month I encourage you to look at increasing your…

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#ayogikitchen #Breathe #breatheonline #food #mindfulfood #mindfulness #nutrition #nutritionmonth #offthemat #Yoga #yogalife

[deltawave]

#microstretch #microstretches #microstretching #mindfulstretch #mindfulstretches #mindfulstretching #musicandstreching #breathandstretch #breathingandstretching #breatheonline #stretchonline #strechcoaching #stretchcoachonline #stretchcoachingonline #deltawaveonline We become the emotion that we hold deep in our sub-conscience. Slow rhythmic 'Micro-Stretching' is a way to bring it up and release the tension. The combination of 'Breath Meditation' and 'Micro-Stretching' is highly beneficial for emotional resilience in everyday living. Understanding and developing the skills that allow us to release these emotions are vital to a healthy and successful life. Focus on your inhale and exhale and let the music, sound and vibrations slowly guide your stretches. Anyone can practice mindful stretches. It's simple, free and it doesn't require any special equipment. More sessions on #fasciastretching Enjoy & Share! Alex Mero Meditation Guide & Yoga Instructor (at The Netherlands) https://www.instagram.com/p/CP2pL3yDsYG/?utm_medium=tumblr

#microstretch #microstretches #microstretching #mindfulstretch #mindfulstretches #mindfulstretching #musicandstreching #breathandstretch #breathingandstretching #breatheonline #stretchonline #strechcoaching #stretchcoachonline #stretchcoachingonline #deltawaveonline #fasciastretching

[ayogikitchen]

Observing Our Brains

One of the things that I’ve learned over the years teaching yoga is that people have a tough time observing themselves. When I start a class, workshop or retreat, I ask the yogis to close their eyes, take deep breaths and to sink inside themselves.

I almost always start by asking them to notice who they are physically, in this moment. We start at the top of our head and slowly work our way…

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#breatheonline #free #mindfulness #welness #Yoga #yoga therapy

[ayogikitchen]

When Are Emotions Appropriate?

When Are Emotions Appropriate?

It’s a weird question isn’t it? Before I took Dialectical Behavior Therapy, I never thought about emotions as being appropriate or inappropriate. Well, perhaps in terms of how upset my emotions were going to make my parents, but that was most emotions.

I grew up in a household where most emotions were considered drama. We were not supposed to be angry or proud, too happy was frowned upon, sad…

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#a yogi kitchen #Anxiety #breatheecourse #breatheonline #dbt #depression #emotion regulation #Nnervous system #Panic #PTSD #SNBT skills #Yoga #yoga therapy

[ayogikitchen]

I Just Want To Be Happy

I Just Want To Be Happy

I’m working in Starbucks today. I resisted posting this as My Office Today, cause how many pictures of my laptop and the view of a different Starbucks can I post?

But anyway, I’m sitting in Starbucks and a woman across the room is venting with her friend. Her home life feels unmanageable and she just keeps saying, “I just want to be happy”.

The thing that made my ears perk up is that so…

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#a yogi kitchen #Anxiety #breatheonline #dbt #dbtskills #deliciousyoga #depression #happy #healthy #mindfulfood #nutrition #PTSD #trauma #trauma-informed yoga #wellness #wellnesscoach #Yoga

[ayogikitchen]

This Is My Rebellion, What's Yours?

This Is My Rebellion, What’s Yours?

A few months ago I was listening to a podcast and Dr. Michelle Mazur asked, what’s your rebellion.

I started thinking about it. I started thinking about what I stand for. What’s important to me? What do I know that the world needs to hear?

There were some obvious answers. I believe in feeling all the emotions, not just the comfortable ones. I believe that yoga gets us to show up with our…

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#Anxiety #breatheecourse #breatheonline #depression #PTSD #trauma #trauma-informed yoga #wellness coach #Yoga #Yoga for Anxiety #yoga for anxiety and depression #Yoga for Depression #yoga therapy

[ayogikitchen]

How Do You Walk Through Difficult Times?

How Do You Walk Through Difficult Times?

You know how when things seem like they’re calming down, when life seems like it’s got some smooth water all around and there are no waves coming? You know that feeling? And THEN, WHAM a speedboat goes by and you’re tossed and flipped out of your inner tube? You know that feeling?

We’ve had that moment this summer. We’ve a summer of plans for fun and birthday celebrations and peace and calm.

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#a yogi kitchen #breatheonline #delicious yoga #Gratitude #mental health #mindful #mindfulness #Yoga #Yoga off the mat

[ayogikitchen]

The Best Thing I Do For Connection

The Best Thing I Do For Connection

Today, i read a Facebook post from an old friend, from my real life, The post was about how they used to connect with lots of people, but everyone seems so busy these days and connecting with people that we’ve known for years seems impossible now.

As we can expect on Facebook there was a lot of negative response. People complained about society as a whole, about the internet, about how rude…

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#a yogi kitchen #Anxiety #brain health #breatheecourse #breatheonline #dbtskills #depression #dialectical behavior therapy #free #healthy #healthy brain #mental health #PTSD #trauma #wellness #wellness coach

[ayogikitchen]

Exploring New York

I’m back home in New York today. For a short while.

I’ve been introducing the city to my love. He’s been here once before, but this is a month long stay and we have time and space to just relax. .

Or so I thought. Yesterday, I found that my aunt died. I knew it was coming, we all did, but it’s here. Seven months after my dad died, his older sister dies. In a way it’s sweet and I’m a bit thankful…

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#Anxiety #breatheonline #central park #dealth #depression #grief #grieving #manhattan #mental health #nyc #roosevelt island #Yoga Therapist #yoga therapy

[ayogikitchen]

Kicking The Fuck-its In The Ass

So it’s a new day and the fuck-its passed. They always do for me. I’m lucky in that they are never around for days or weeks and they haven’t spiraled down into hopeless often. It has happened, though, and that’s not pretty and it feels awful, so I work really hard to kick the fuck-its in the ass as soon as I recognize them and not move into hopeless.

The fuck-its passed, as always, and I got to…

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#breatheecourse #breatheonline #free #inspiration #maryjblige #Yoga #yogatherapy

[ayogikitchen]

💻💻💻 My office today. Because I have the best yoga family, I get to sit at Friendly Coffee Lounge in Berwyn today and work in this historic coffee shop, bar and music community. I didn’t have to rush back to #lawrenceks to take care of the tree on my roof because my ex and my lovely yoga family has my back. Thank you! So, I wandered down Roosevelt Road and had the place practically to myself for over an hour. I’m drinking deep, dark bold coffee a little late in the day listening to their yummy playlist and working on Practices for Peace and…wait for it…the return of BreatheOnline in July! For those of you who knew and loved Henry’s in #lfk, this is the closest I’ve come to settling# into that same down-to-earth cool vibe. There’s even a bar attached just like the old Henry’s. It’s a pretty good Monday! How’s yours going? It’s the perfect day to focus on mindfulness, right? And maybe some gratitude. #mindfulmonday #mindfulness #mindful #berwyn #rooseveltroad #chicago #friendlycoffeelounge #ayogikitchen #myoffice #myofficetoday #yogafamily #yogalife #yogi #grateful #gratitude https://www.instagram.com/p/CdoRxMvpMda/?igshid=NGJjMDIxMWI=

#lawrenceks #lfk #mindfulmonday #mindfulness #mindful #berwyn #rooseveltroad #chicago #friendlycoffeelounge #ayogikitchen #myoffice #myofficetoday #yogafamily #yogalife #yogi #grateful #gratitude

[ayogikitchen]

Dreaming of sunny days with a good friend. I’m one week out from my first shot. So, I’m still committed to outdoor activities. Today was supposed to be a day to hang out, but it’s cold and about to be very wet in Lawrence. I was going through old photos and reminiscing about this day a few weeks ago. The fantastic @anneholland and I arrived at @715restaurant just as it opened and opted for the back patio. It was our first time in the back and now one of our favorite outdoor spots. As any yogi knows, some days you just have to be more flexible than others. Today is now an indoor day at home, working on the upcoming BreatheOnline. Learning to shift and accept what is turns out to be one of the best things I learned on the mat and transferred to my life off the mat. Add a little flexibility to your life today. Join us on Zoom for Slow Flow at 7p, CDT, tonight. Yoga from the comfort of your home is the best way to end your work week. #smile365 #sunnydays #friday #tgif #happyfriday #yogi #offthemat #yoga #yogalife #acceptance #flexible #715 #eatlocal #supportlocal #outdoordining #massstreet #lfk #lawrence #lawrenceks #kansas #zoomyoga #zoom #onlineyoga #latergram (at 715 Restaurant) https://www.instagram.com/p/CNu_OeEpnir/?igshid=16fv7me924ch9

#smile365 #sunnydays #friday #tgif #happyfriday #yogi #offthemat #yoga #yogalife #acceptance #flexible #715 #eatlocal #supportlocal #outdoordining #massstreet #lfk #lawrence #lawrenceks #kansas #zoomyoga #zoom #onlineyoga #latergram