#mindfulmonday

[postitforward]

Hello there 👋

Welcome back to Mindful Mondays! 🧘

Mondays are, famously, most people’s seventh favorite day of the week. And Mondays where everything is darker, longer, and colder than normal? Thanks, but no thanks.

But don’t panic; we’ve got something to help. It might be small, but it can make a big difference. Just ten minutes of mindfulness can go a long way, and taking some time out to sit down, slow down, and breathe can help center your thoughts and balance your mood. Sometimes, the best things in life really are free.

This year, we have teamed up with the good folks at @nasa. They want you to tune in and space out to relaxing music and ultra-high-definition visuals of the cosmos—from the surface of Mars.  

Sounds good, right? Well, it gets better. Watch more Space Out episodes on NASA+, a new no-cost, ad-free streaming service.

Why not give it a try? Just a few minutes this Monday morning can make all the difference, and we are bringing mindfulness straight to you. 

🧘WATCH: Space Out with NASA: Martian Landscapes, 11/27 at 1pm EST🧘

#holidayblueswithtumblr #mental health #self care #holiday blues with tumblr #spaceoutwithnasa #space out with nasa #nasa x tumblr #mindfulmonday #mindful monday #mindfulness #holiday blues #holiday blues with tumblr 2023

[sketchesinstillness]

#mindfulness #spirituality #yoga #peace #zen #one step at a time #ladybugs #ladybug #mindfulmonday #breathe #one breath

[the-iron-duck93]

#yogaposes #yogagirl #yogaexercises #yoga #yogalove #yogalife #yogainstagram #yogaeveryday #yoga motivation #yogamotivation #yogapractice #wellness journey #health and wellness #wellness #mindfulliving #mindfulmonday #mindfulthinking

[i-gelo-ederson]

Sunday, July 3, 2023 @ 04:55 am

Today is the first day of my new job & as I stepped into the elevator, I couldn't help but capture the excitement in a quick selfie. Everything feels so fresh and unfamiliar - a completely new environment with new faces of people I'll be working with. It's a mix of nerves and anticipation, wondering what experiences lie ahead. But despite the uncertainty, I can't help but laugh at the thought of all the new challenges, or as I playfully call them, "new shits." It's a reminder to embrace the unknown with humor and a positive attitude.

#MindfulMonday #freshweek #MondayThoughts #MondaySelfie #MondayMood

[briskwinits]

Monday Motivation!

For more details, Visit: https://briskwinit.com/

#mondaymotivation #bwit #briskwinit #goals #inspiration #mondayblues #mindfulmonday

[viiridiangreen]

i’m like 1/4 of the way through but I’m already howling and Oprah is already there profiting off misery lol

#viitalks #mindfulness #mindfulmonday #FIGHT ME YOU FUCKS

[consciouslyvegan]

#vegan #plantbased #mondaymorning #monday #stay positive #positive thoughts #positive quotes #positive affirmations #positive #positiveenergy #high vibration #mindset #mindfulpractice #mindfullifestyle #living mindfully #mindfulmonday

[taubenlover-blog]

Die Grenzen meiner Sprache bedeuten die Grenzen meiner Welt

#Denkanregung #mindfulmonday

[zibethrose]

How you live is your choice. Sure, you cannot control the circumstances of your life but never forget; you decide your response to the happenings in your life. Life continues unabated whether you live it or just endure it. Have you grown comfortable in your discontent, trapped by the dark details of your life? Focus on Seeing the big picture of your potential life rather than getting stuck in the details of insignificant disjointed pieces. What is your inner wisdom telling you? Recognize that the mind is your magic wand. It is a truth many fail to grasp, that is, your thoughts are the building blocks of creation. This is why it is so important to cultivate a positive mindset that sees opportunities where a negative mindset sees obstacles.

Mastering the art of policing your thoughts frees you from the bondage of being a slave to the dictates of your emotions and others. Know for sure that when you live and move in love you surrender to the universal flow of life. Know that by rooting yourself in love will give you the wisdom and the power to ‘Let Go and let God.’ for you understand that your hurt acts as a furnace that burns away the dross allowing you to love again and again, with generous abandonment.

View more on my website zibethrose ( click on link in bio )

#life quote tumblr #writers on tumblr #tumblarians #quotetoliveby #quotestagram #quotestoinspire #quotestoliveby #quote tumblr #zibethrosequotes #photobyzibethrose #zibethrose #motivateyourself #motivation #mindfullness #mindfulmonday #being mindful #mindfulawareness #spiritualpath #inspirational #healingjourney #selfcare #selflove #thoughtoftheday #quote #quotes #authenticliving #bekindalways #hope #faith

[annie-river-winchester]

Noodles. Romanticise noodles.

Get yourself chopsticks, learn how to use them and eat noodles while you practice mindfulness.

#my post #my quotes #noodles #ramen #homemade noodles #healthyramen #korean food #japanese food #chopsticks #romanticise your life #romanticise everything #romanticise #romanticize #mindfulness #mindfulpractice #mindfulquotes #mindfulmonday #mindfulawareness #mindfullifestyle #mindful eating #living mindfully #being mindful #infp #infp thoughts #noddle eating #mindfull eating #mindfullness #deep dream #deep thoughts #thought

[widegreeneyes]

Beautiful sunset

#photography #edit #colors #art #sunset #night sky #nighttime #peaceful #peace and quiet #beauty #mindfulmonday

[postitforward]

Hello again👋

Welcome back to week number FIVE of Mindful Monday. It’s our FINAL week and we are here for a last little slice of quiet time🧘

We are back with some meditative space in space. Where else? This week, we delight in the wonders of the universe observed by the Hubble Space Telescope as you turn on, tune in, and space out to relaxing music and stunning ultra-high-definition visuals of our cosmic neighborhood 🌌

Mysterious and magical, and it’s here for you. You can even watch even more Space Out episodes on NASA+, a new no-cost, ad-free streaming service.

Why not give it a try? Because just a few minutes this Monday morning can make all the difference to your entire week, as @nasa helps to bring mindfulness from the stars and straight to you. 

🧘WATCH: Space Out with NASA: Wonders of the Universe. 12/25 at 1pm EST🧘

#holidayblueswithtumblr #self care #holiday blues with tumblr #holiday blues #mental health #meditation #mindfulness #mindfulmonday #mindful monday #space out #nasa #holiday blues with tumblr 2023

[sketchesinstillness]

#mindfullness #yoga #zen #spirituality #meditation #cartoon #inspiration #peace #comics #mindfulawareness #mindfulliving #mindfulmonday #mindful education #self care #self love

[lild3m0nnn-bpd]

🐞Mindful Monday's🐞

Walking Meditation

Walking meditation brings mindfulness to the moment-to-moment experience of walking. Typically, when we walk we're focused on getting somewhere, and not on the present-moment sensations of walking. In contrast, in walking meditations, there is no destination, and we bring our awareness to sensations in the feet and lower legs. Although you can practice walking meditation at any time, it may be especially useful if you're experiencing strong anxiety that makes it difficult to be still for other types of meditation.

Set aside at least 10 minutes for this practice. Find a place that's quiet and private and allows you a path to walk back and forth. You don't need much space, just enough for 10-20 steps. Remember, you're not going anywhere, you're just walking. Feel free to experiment with the length of your path. You can walk at any pace, but slowing down will help you notice more of the sensations you experience as you walk.

Being by noticing that you are where you are. Connect with your breath and then with the sensations of your feet on the ground. From a standing position, begin to take a step with the left foot. Notice the shift of weight from both feet to the right foot. Notice the sensations of the left foot coming off the ground. First the heel, then the ball of the foot. Sense how the pressure releases as you pick up the entire left foot. Experience the left foot and leg swinging forward. Then notice the sensations of placing the left food on the ground again.

Bring awareness to the shift of weight from the right foot to the left. The sensations of the right heel coming off the ground, then the ball of the foot and then the whole foot. Feel how the weight transfers graduallyto the left food as the right foot and leg swing forward to slowly begin another step.

Bring kind awareness to the sensations of pressure, the swinging of each foot and leg, muscle tension, touch, movement of clothing, and so on. When attention wanders away from the sensations of walking, as it will, practice patience and kindness. Let go of judgement and come back to the sensations of walking over and over again.

#mindful education #mindfulmonday #mindfulpractice #mindfulthinking #bpd blog #bpd thoughts #bpd life #actually bpd #bpd things #bpd tag

[i-gelo-ederson]

June 05, 2023

12: 27 PM

Last day of work!

#newbeginnings #mindfulmonday #freshstart #motivation #inspiration #positivevibes #newchapter #gratitude #livethelifeyouwant #innerstrenght #youhavethepower #makeithappen #lastdayatwork

[therapy-bites]

A Mindful Good Morning to you! Debbie & Doc Heath here.

Our area of expertise is ‘neuromechanics’ (e.g., neuroscience, neuropsychology, forensic psychology).

September is Suicide Awareness Month.

All month long we’ll be sharing mindfulness practices promoting suicide prevention.

No one really wants to kill themselves. No one really WANTS the EMBALMING FLUID. They may want more PREFERRED emotions & fewer NON-preferred emotions.

Thoughts of suicide ORIGINATE from a COLLECTION of UNDERLYING distorted thoughts and a desire to avoid NON-preferred events, situations, and circumstances. Inaccurate thoughts create anger, anxiety, panic episodes, depression, & suicidal behaviors.

THINKING about YOUR THINKING and RESTRUCTURING Inaccurate, Unrealistic Thoughts (I.U.T.s) promotes a healthier mindset and reduces the risk of suicide.

If you are having thoughts of suicide, text “HOME” to 741741, or text or call 988 to be connected to a crisis counselor 24/7.

#therapybites #bitesizedtherapy #docheath #neurodoc #neuromechanic #couchcrumbs #mindfulness #awareness #resilience #mindfulgoodmorning #compassion #success #habits #lifeexperiences #inthemoment #therapytok #selfhelp #counseling #psychotherapy #depression #anxiety #anxietyrelief #thoughts #emotions #feelings #existentialtherapy #endthestigma #breakthestigma #mindsetcoach #psychologyfacts #morningmotivation #morningcoffee #thichnhathanh #therapistsofinstagram #therapist #mindsetmatters #mindsetiseverything #suicideawareness #suicide #mentalhealthmatters #mentalhealthawareness #mentalhealth #chesterbennington #naomijudd #robinwilliams #anthonybourdain #avicii #kurtcobain #jimmorrison @bootcampaign @brassandunity

#therapybites #bite-sized-therapy #couchcrumbs #psychotherapy #psychology #relationships #trauma #recovery #inspiring quotes #neuroscience #mindfulawareness #mindful parenting #mindfulpractice #mindfulmonday #mindfulgoodmorning #mindfuleating #mindfulmeditation #mindfulness #life quotes #chester bennington #anthony bourdain #robin williams #kurt cobain #jim morrison #future #smile #laughter #peace and quiet #peace and tranquillity #inner peace