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[bestproductsreviewsblog]

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[aadiyogi123]

The Ultimate Guide to Choosing the Best Protein Shaker Bottle in the UK

Introduction

When it comes to achieving your fitness goals, nutrition is just as important as exercise. One essential tool for fitness enthusiasts, especially those who consume protein shakes, is the protein shaker bottle. Acuna Fitness, a leading name in the fitness industry, offers a range of high-quality products designed to enhance your workout experience. In this article, we'll explore the best protein shaker bottles available in the UK and why you should consider Acuna Fitness as your go-to brand for fitness accessories.

Why Protein Shaker Bottles Matter

Before we dive into the specifics of Acuna Fitness and its top protein shaker bottles, it's crucial to understand the importance of choosing the right shaker bottle for your fitness journey.

Mixing Efficiency: Protein powders can be clumpy and challenging to mix with water or other liquids. A high-quality shaker bottle ensures a smooth, lump-free consistency.

Portability: Whether you're hitting the gym or going for a run, a good shaker bottle should be easy to carry and leak-proof.

Durability: Investing in a durable shaker bottle means it will last longer, saving you money in the long run.

Design and Style: Shaker bottles come in various designs and styles. Choose one that suits your personal preferences and lifestyle.

Now, let's explore the best protein shaker bottles available in the UK, with a special focus on Acuna Fitness products.

Acuna Fitness: A Trusted Name in Fitness Accessories

Acuna Fitness has established itself as a trusted brand in the fitness industry. They offer a wide range of fitness accessories, from resistance bands to workout clothing. One of their standout products is their protein shaker bottle range. Here's why Acuna Fitness is a reliable choice for fitness enthusiasts in the UK:

Quality Assurance: Acuna Fitness is committed to delivering high-quality products. Their shaker bottles are designed to meet the demands of fitness enthusiasts who expect the best from their equipment.

Innovative Design: Acuna Fitness understands the need for innovative design. Their shaker bottles incorporate features like detachable storage compartments for supplements, ensuring you have everything you need in one convenient place.

Leak-Proof and Durable: Acuna Fitness shaker bottles are designed to withstand the rigors of daily use. You can carry them in your gym bag without worrying about leaks or breakage.

The Best Acuna Fitness Protein Shaker Bottles

Now, let's take a closer look at some of the best protein shaker bottles Acuna Fitness has to offer:

1. Acuna Fitness Premium Protein Shaker Bottle

The Acuna Fitness Premium Protein Shaker Bottle is the ideal choice for those who value quality and functionality. It comes with a detachable storage compartment, allowing you to carry your protein powder or supplements separately. This means you can mix your shake fresh at the gym or on the go. The bottle also features a secure screw-on lid and flip cap, ensuring that there are no accidental spills. With a capacity of 700ml, it's perfect for a substantial protein shake to fuel your workout.

2. Acuna Fitness Classic Shaker Bottle

For those who prefer simplicity and ease of use, the Acuna Fitness Classic Shaker Bottle is an excellent option. This 600ml bottle is designed with a classic screw-on lid and a flip cap, making it easy to open and close with one hand. It's perfect for quick and convenient mixing, whether you're at home or the gym. The Classic Shaker Bottle is leak-proof and easy to clean, ensuring that your protein shakes remain hassle-free.

3. Acuna Fitness Mini Shaker Bottle

If you're always on the move, the Acuna Fitness Mini Shaker Bottle is the perfect companion. With a compact 400ml capacity, it easily fits in your bag or purse, making it convenient for travel. Despite its smaller size, it doesn't compromise on quality. The Mini Shaker Bottle is still equipped with a secure screw-on lid and a flip cap to prevent leaks. It's the ideal choice for those who need a smaller portion of their protein shake while staying active.

Benefits of Choosing Acuna Fitness Shaker Bottles

When you opt for an Acuna Fitness shaker bottle, you're not just getting a container for your protein shakes; you're investing in a reliable and durable fitness accessory. Here are some benefits of choosing Acuna Fitness shaker bottles:

Innovative Features: Acuna Fitness shaker bottles are designed with fitness enthusiasts in mind. They offer features like detachable storage compartments, making it easier to carry your supplements and powders.

Quality Materials: Acuna Fitness uses high-quality materials in the manufacturing of their shaker bottles, ensuring durability and longevity.

Leak-Proof Design: You can trust Acuna Fitness shaker bottles to keep your shakes secure and prevent unwanted leaks.

Stylish Designs: Acuna Fitness shaker bottles come in various stylish designs, allowing you to choose one that matches your personality and workout attire.

Ease of Cleaning: These bottles are easy to disassemble and clean, so you can maintain a hygienic fitness routine.

How to Choose the Best Protein Shaker Bottle

While Acuna Fitness offers an excellent range of shaker bottles, you may still want to consider your personal preferences when choosing the right one for you. Here are some factors to keep in mind:

Size: Consider how much liquid you need in your shaker bottle. Acuna Fitness offers options in various sizes to suit your requirements.

Design: Think about the style and design that resonate with your tastes. Some people prefer a more minimalistic look, while others may want a bold design.

Features: Determine if you need additional features, such as a detachable compartment for supplements or a mixing ball for better shake consistency.

Material: Ensure the shaker bottle is made of durable, BPA-free materials for safety and longevity.

Price: Acuna Fitness offers a range of shaker bottles at different price points, so choose one that fits your budget.

Conclusion

Choosing the best protein shaker bottle in the UK is a vital decision for anyone serious about their fitness journey. Acuna Fitness offers a wide range of high-quality options to suit different preferences and needs. Their commitment to innovation, durability, and design makes them a reliable choice for fitness enthusiasts.

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[boltnutrition]

PREMIUM GYM SHAKER BOTTLE | BOLT NUTRITION

BOLT Shaker is 100% BPA-free, has No Toxins and is Easy to Clean. BOLT PROTEIN SHAKER BOTTLE is made of good grade Acrylic plastic and is durable in use.  

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PREMIUM QUALITY: BOLT Shaker is made of good grade Acrylic plastic and durable in use.

EASY TO WASH: BOLT Shaker is very easy to Clean and this is Dishwasher Safe.

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[teddiesworldd]

after the world ends.

ghost finds you out in the woods during a zombie outbreak and falls in love with you. (2.6K words) read part 2 here!!!

a/n: this idea has been on my mind for a while and it was so sweet i just had to write it down and share it with you <3 also, if you'd like to be added to a taglist, let me know!

pairing: simon ghost riley x female reader

tags/warnings: nsfw, mdni!!, apocalypse au, mentions of weapons, killing (zombies), survival situation, unprotected p in v sex, cute fluffy stuff in the middle of a zombie apocalypse because why not?!, soap makes an appearance

day 17 of the apocalypse, 3 weeks after the first outbreak.

you had lasted this long purely by camping out in the back of your car, driving somewhere more remote to avoid the infected and rationing whatever you'd managed to bring in from your kitchen at the beginning of it all. but as supplies got low and you were down to your last water bottle, you were forced to venture out into the nearby woodland, gathering whatever you could forage from the streams and bushes. you knew absolutely nothing about surviving out here. you couldn’t hunt and could barely light a fire. the first day of winter was in less than a month and you had no real shelter to keep you warm. you had no idea which berries were safe to eat or how to filter water. all you had was your kitchen silverware for protection and your best winter jacket for the weather.

you’d last about 2 weeks out here at best, and that’s without the fucking zombies. 

you'd been walking for about an hour since leaving your car, and to be honest, you didn’t think you could find your way back now. everything looked the same. you had found only a pocketful of what you could only guess was edible, and a protein bar from the pocket of a dead guy’s jeans. every single noise scared the hell out of you. and the bite marks on his neck raised your adrenaline tenfold. 

thud. thud. snap.

footsteps. sticks breaking underfoot. 

“who’s there?” you called out. “i’m- i’m serious, come any closer and… and… i’ll kill you!”, shouting now, cold hand gripping your rusted kitchen knife tightly.

you saw a huge figure behind the trunk of a nearby tree, and he chuckled lowly at your brave attempt to scare him away. “you don’t scare me, sweetheart”, the voice said, deep and rough, walking out from behind the tree, “thought y'were a rabbit or something - cute lil' thing, rustling in those bushes. and if i was infected, you’d be dead by now, with a mouth on you like that.”

he was an absolute giant of a man, 6 and a half foot at least and built like a brick shithouse. he was in full military gear, skull mask over his face, armed with a rifle in hand and knives strapped to his chest and belt. he approached you slowly, palms facing you like he was trying not to spook a stray cat. part of you wondered if you were hallucinating - you'd not been sleeping well from the nightmares of the infected night after night.

“no use shouting, anyway - they’ll find you straight away making all that noise.” he continued, leaves crunching under his black boots, walking closer, “what’s a girl like you doing out 'ere, all alone?”

you were frozen in place, like a deer in headlights. he was already intimidating as fuck without the massive armoury hanging round his waist, but now he was so close you could feel his breath on your face. a thought crossed your mind that if he tried to kill you now, there would be absolutely nothing you could do to stop him. it made a shiver run down your back.

his gloved hand reached out to hold your chin. you looked up at him, eyes welling up from the pure fear that ran through you.

“lost?” he said quietly, tilting his head to get a proper look at you. 

you nodded slowly.

“well, you won’t get far with that old thing, love” he smirked through the mask, eyeing the blade in your hand. “here, i’ll take you back to camp with me, make you a proper meal, yeah? when did you eat last?”

you engaged in some light small talk on the way, finding out he was called “ghost” and he used to serve in a special operations unit for a private military company. i guess it made sense that the best survivors would be the soldiers. you mentioned how you’d been living in your car for the past two weeks, which seemed to amuse him. he probably thought you were just some dumb girl who’d somehow managed to scrape through until now.

he wasn’t wrong, really.

------------------------------------------------------------------------------

his camp was much nicer than the back of your car. 

it wasn't far from where he'd found you. they had lots of weapons and food and beds. and people. there must of been about 10 men in total. the infected weren’t really an issue with their impressive arsenal. there was a large fence surrounding the camp and the men took it in turns to kill anything that tried getting inside. it was pretty clear that ghost was closest to one of the other ex-military guys called "soap". they sat together when they ate and stayed up late at night talking together around the fire - matching dog tags glinting in the dim light. you often watched them through your tent door - enjoying their company but not wanting to interrupt their conversation. you listened as they talked deeply, recounting their time serving together, telling stories of bravery and bloodshed. it became your routine to fall asleep listening to them.

after about 3 or 4 weeks, following the first snowfall, you’d adjusted to life in the camp. soap had taught you a few things and often spent the mornings taking you hunting or showing you how to use the guns - a hand on your waist as he lined you up for the kill shot. he had a sweet nature and silly charm to him, telling you ridiculous jokes that only made you laugh because they were so stupid. you would never tell him that though - he thought you found him hilarious.

however, it was ghost you’d grown closest to, giving you anything and everything you needed. he was mysterious and that drew you to him. one time, he took you down to the river to wash the cookware and yourselves, and you'd caught a glimpse of him pulling off his clothes and mask, blonde hair and muscles seeing the light of day. you couldn't deny it - he was gorgeous.

he often checked on you in the evenings, making sure you’d settled in okay. he sat next to your bed, running a gloved hand over your hair, rubbing small circles into your scalp.

“you like the boys?” he’d ask, “they treating you okay?”

and you’d nod, just like you’d do every night.

“not scared, are you, doll?”

you shook your head.

“good. just making sure.”

and with that, he’d leave, heading to his own tent to rest, or out to guard the fence.

but one night, before he got up to get some sleep, you grabbed his hand. he looked back at you, dark eyes watching yours.

“stay?” you whispered.

and he did, without a word. stripping off his heavy gear and perching next to you in bed, rough camo trousers scratching against your bare shoulder. 

and he stayed, just like you asked. watching over you like a dog and keeping you safe.

sometime in the night, you’d turned to face him where he sat, resting an arm over his thigh. but he didn’t push you off. he just let you rest - your warm breath causing a dampness throughout the tent. 

it was only when the winter sunlight streamed through the tent that you realised he really did stay - all night. you opened your eyes to see he’d settled in next to you, his sleeping body alongside yours in the small camp bed, your arm still around him. 

and when you tried to pull yourself away out of embarrassment, he pulled it back, keeping it over his chest. 

“for warmth, yeah?” he said quietly, voice all deep and sleepy.

and how could you argue with that? these were trying times, after all. 

after a moment's silence, he said “you’re a pretty thing, love. always thought so, even when i first met you and you were all scared and dirty.” he continued, heavy eyes looking down at your vulnerable form. “soap thinks so too, but you’re mine, yeah? i found you - you’re mine.”

there was something about the possessive glint in his eye that showed you he really meant it - his gaze trailing down from your face to your uncovered hips that had shuffled out the sheets in your sleep.

"cm'ere" he said, taking your arm in his grasp and pulling you towards him. "i mean it, love. do you wan' to be mine?" eyes watching your face to see how you'd react to his question. your faces were close now, closer than they'd ever been. he'd looked after you so nicely, giving you everything you needed, protecting you from harm all this time. you couldn't help but agree with him. how could anyone not fall for this attractive man who cared for you so much? and the feeling of his chest under your hand made you fall for him even harder.

"yeah," you whispered against his masked face "...yours."

your small hand reached up to reveal his lips under his mask. he pulled you in, kissing you softly. it was short but there was so much behind it. you could tell he wanted more but he was holding back. he didn't want to accidentally push you away by moving too fast. he pulled back to look at you, hands cupping your soft face, which was still clouded with sleep.

"you're so beautiful, you know that?" he spoke so softly now. it was like the walls he'd put up had fell instantly. he just wanted a moment to be yours. no one else's. not the camp's cook or the guard or the hunter. just yours and nothing else.

you pulled yourself back to his face, kissing him again but soon moving your lips down to kiss his chin, and then his neck. but you didn't get far before he stopped you.

"no, no, love. let me take care of you - you deserve it." he said, turning you around so you were on your back, head resting on your plush pillow as his touch relaxed you.

it was almost as if for just a moment, you weren't in the middle of a fucking nightmare. you were at home, in your own bed. maybe you'd met him at work or out on a date - anywhere that wasn't in a forest full of zombies. and he'd taken you out for dinner a few times and you'd decided he was sweet enough to be kissing down your body, rolling his tongue over your nipples.

but here you were, in a camp full of strangers, being transported by this man who you barely knew, covered only by the walls of a thin tent. but it just felt so right to let him take you like this. you trusted him with your life. and in return he worked your body like magic. his touch was so gentle - yet his skin was so rough compared to your own.

"you want me inside you, baby?" he spoke to you so softly, having kissed down to the top of your underwear now. his eyes watched you, waiting for your permission to carry on.

"please," you replied, "i want you."

that was all he needed to hear. he pulled off his shirt and your underwear, tossing them both to the side. he admired your body shamelessly, eyes tracing the outline of your waist and your body. you couldn't help but do the same, entranced by the way his muscles practically glowed in the light that came through the tent. he was built like a rugby player, pure muscle but with a good layer of fat on top to smooth everything out. you watched as he unbuttoned his pants and pulled out his cock.

he was huge. you knew he was a big guy but you weren't expecting it to apply to all of him. it was definitely bigger than anyone you'd ever been with. his tip was an angry shade of red from how hard he was, precum running down his shaft. noticing the expression on your face, he reassured you.

"don't worry, i'll be gentle with you."

he lined himself up with your entrance, your wetness being enough to allow himself to push slowly inside. it stretched you more than you ever had been, causing you to hiss as it dipped inside you. he bent forward down to kiss you sweetly, silencing your pained noises, shushing you each time his lips left yours. he continued to move in until he bottomed out inside of you.

"you okay?" he grunted, "tell me when to move, love."

you paused for a moment, adjusting to his size before nodding to let him know he could start moving.

he didn't fuck like you expected him to. you thought a guy like him would be railing you like an animal, but no. he made love to you, his slow but deep thrusts hitting all the perfect spots in your gummy walls. it was pure bliss, and he thought so too, struggling to keep back his grunts each time he thrust into you.

"fucckkkk baby," he'd say, dog tag hanging down as he fucked you, "your pussy is so tight, gripping me so good". he hooked your legs behind his back and moved his big hands onto your hips to hold you in place. " is it good for you too, doll? you look so pretty with that fucked-out look on your face." he went on, smirking at you like he was proud of his work.

you couldn't even form words, let alone piece together a decent response. he felt amazing, pulling all the way out so only his tip was inside of you and then pushing all the way back in again, until you were an absolute drooling mess, jaw slack and whining on his cock. and just when you thought it couldn't get any better, he moved his hand between your legs and rubbed lazy circles on your clit with his thumb. almost instantly your pussy started pulsing around him - with you blubbering out incoherent swears and moans - having sent you completely over the edge in a matter of minutes. he wasn't far away either - your clenching making his hips stutter back and forth as he helped you ride through your orgasm. you could of swore you were seeing stars by the time he pulled out of you and came over your stomach with a moan, pressing his forehead to yours.

it took you both a few minutes to come back down again, giggling and kissing his lips once more. your arms found their way around his neck, holding him close to you. you were both a panting mess, clothes discarded across the tent floor and the scent of sex heavy in the air.

"my girl- you're gorgeous," he managed to huff out, catching his breath. " 'm never getting over you."

when news broke that a zombie apocalypse was spreading, you had no idea it would lead to this hunk of a man in bed with you - spoiling you and loving you like this. you weren't complaining, though. not at all. at least something good came from it.

he cleaned you up so carefully, being sure not to press too hard on your sensitive body. and when he'd made sure you were okay, he brought you something to eat and led down with you, stroking up and down on your back, drawing shapes and letters on your skin. part of you couldn't believe this was the same guy who you watched shoot a zombie in the face through the fence the other day. his hands were so gentle, always cautious not to hurt you under his touch.

and as your eyes grew heavy again, revelling in his embrace, you heard him say something into your skin.

"simon," he said quietly, face buried in your neck. "my real name's simon."

˚✧. thank you for reading!

˚✧.please reblog to support me <3

˚✧. dividers by @ saradika-graphics and @ si-eunnis

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[abyssruler]

the 7-eleven diaries

albedo, alhaitham, childe, scaramouche, venti x gn!reader

your job isn’t the best one out there, but it’s easy and keeps you from drowning in tuition fees and rent. working at a 7-eleven on a midnight shift was supposed to be peaceful, so why is it that you constantly find yourself being bothered by weird customers? (modern au)

fluff, comedy, crack, cashier employee reader, modern au, written for fluffvember!

ALBEDO

It’s difficult not to take notice of the perpetually tired college student (much like yourself) who always comes at the latest hours to order a cup of black coffee and a can of beer. The first time you saw him order that drink was a memorable one, if only because of the way your eyes had nearly popped out of their sockets when you saw him mix the two drinks in a large, empty slurpee cup and proceed to drink it all in a matter of seconds.

Another memorable time was when he came in with only enough money to buy a bottle of water, then took a seat at a table near the counter and took out a box full of what you initially presumed were cookies. It was a traumatizing memory you look back on with a shudder as you remember the way he crunched down on it like it was a piece of biscuit instead of a motherfucking spider.

“They’re surprisingly nutritional, full of protein and fibre. It leaves a strange aftertaste, but it’s a good substitute for dinner.”

Since then, you’ve made sure to keep some food ready in the microwave for him, free of charge. He just looked so pitiful sitting by himself with dark under-eyes and greasy hair — the very image of a normal college student — that you couldn’t help yourself from taking money out of your own pocket to help a fellow comrade.

One day, he came to the store with blown pupils and a sort of dazed look in his eyes, words slurring together as he tried to explain to you how he’s finally created an edible liquid that can keep sleep at bay for at least 120 hours…with some small side-effects, but it’ll wear off with time. That’s when you found out he was a bio-chemistry student well on his way to getting a PhD at his young age.

When questioned why he drank the liquid instead of having someone else do it, his response was, “To experience it firsthand, of course. The basis of research is accuracy and precision, how could I be remiss as to leave such an important experiment to someone who could, in their ignorance, fail to mention an important detail that their mind might have labeled as useless.”

You’re not quite sure how he’s still alive by this point.

But his weirdness aside, you resolve to take care of him in your own way, from a fellow tired college student to another. You remind him to get some sleep, steering him away from eating spiders and encouraging him to eat more meat.

“But I am eating meat?”

“Albedo, that’s a spider.”

“And are you saying that spiders do not possess meat?”

“Oh, for the love of—just eat the goddamn sandwich.”

You think he appreciates it, if the way he dedicated his latest thesis to you is any indication.

ALHAITHAM

You were in the middle of answering a math problem your professor assigned that morning, papers sprawled over the counter with you hunched over it, hand in your hair and trying not to pull at it in frustration over how difficult the problem was. And then he’d come in like an angel, all perfectly shiny hair and a no-nonsense look on his face, took one look at you and the papers scattered across the counter and said one sentence that saved your grade in math.

“You forgot to put a negative sign right there.”

That was the moment you decided that he must be an angel sent from heaven. He always grunts whenever you call him that, though whether it’s from amusement or annoyance remains to be seen.

He doesn’t visit the convenience store much, but when he does, he always spares the time to help you out with whatever assignment you were working on, sometimes even taking the initiative of asking if you need his assistance in answering a problem — though he says this on a much less nicer tone.

“Are you gonna make me do your homework again?”

“My professer didn’t assign me one today, surprisingly enough, so no.”

He seemed strangely disappointed when you told him no, but you chalked it up to him being some sort of math wiz who gets riled up by equations and the like. Seems like kind of guy too, what with all the times he’s made a subtle jab at your intelligence — or lack, thereof.

“How could you possibly need a paper to calculate the answer to four-hundred and thirty-two times fifty-eight?”

“Not all of us are smarter than Rukkhadevata like you.”

“Who?”

He’s not bad company, though that opinion stems solely from the fact that he helps you (solves it for you, more like) with all your homework. Not without making comments about you lazing about on the job and letting your customer answer your assignment for you. You respond in a mature way by making fun of him.

“I’ve never seen you without those earphones. Are you hiding a pair of large ears or something?”

“No.”

He refuses to elaborate more on the subject.

Sometimes you give him a drink, usually cola or juice, as thanks for helping you out. He takes it without question, taking sips from it as he tutors you about this and that, occasionally commenting about your job and how you’re only making yourself suffer by taking on midnight shifts. You don’t see why he cares. For all that you jokingly call him an angel, you know he’s far from actually being one.

You once saw him on campus reading a book by the library. It’s easy enough to come up to him and make conversation, handing him an unopened drink you just bought from a vending machine. It just feels wrong not to, more of a habit by this point.

It’s then that someone decides to dramatically drop his books to the ground and point at you and Alhaitham. The blonde guy gapes and asks how in the world Alhaitham managed not to scare you away. His eyes zero in on the can of grape juice on Alhaitham’s hand, and then he proceeds to laugh, asking Alhaitham since when did he decide to start drinking what he once called was an unhealthy drink composed of sugar and artificial flavoring.

You made a mental note of that response, and later that night, you decide to hand him a packaged biscuit. Nothing unhealthy there. Technically.

“Good. I was beginning to wonder if I should start taking medicine in case my stomach burst from the amount of cola you hand me.”

“You could’ve just not accepted, you know.”

“It was given to me. Not accepting would be considered rude.”

“Didn’t Kaveh say you threw a bottle of orange juice to his face after he gave you one?”

“I did.”

He refuses to elaborate more on the subject, but you’ve since resolved to only give him the healthiest thing you could find on the store—which isn’t much considering this is a 7-eleven, but hey, microwaved salad is still salad, right?

He grumbles about the radiation but eats the salad anyway. Another win for you, you suppose.

CHILDE

He came in near the end of your shift, lips busted and an eye swollen shut, blood splattered all over his clothes. The grin on his face should’ve hinted you at his lunacy, but you’ve always been blind to warnings and the like, so you went over the counter and helped him up from where he’s slumped over the chips and candies isle.

Aether, your co-worker and the one who’s about to take over from your shift, only looked at you with tired eyes, “It’s too early for this shit.” That was, of course, Aether’s way of basically saying, you’re on your own.

So you picked up the ginger lying on the linoleum floors, heaving his arm over your shoulder to drag him to the nearest pharmacy — never let it be said that you were just a bystander. He groaned as the movement bothered whatever injuries he may have, but he still looked at you with wide, strangely lightless eyes, as if only now registering your presence, and said, “Holy shit, you’re hot.”

After you finished dumping him on the pharmacy and leaving the people there baffled at what to do with an injured guy, he grabbed your wrist and, with a bloody smile he probably thought was charming, handed you a piece of paper containing his number.

You never text him. Or call.

He comes back to the store a week later with faint yellow bruises across his face and a far too bright grin for someone who’s visiting a 7-eleven at two in the morning. He pouts about not getting a single text from you, but before you can respond, he’s moving on to another topic, mindlessly picking up a box of tampons by the side and setting it on the counter.

He only seems to realize what he’s done when you give him a strange look.

“Tampons are, uh, great for bloody noses!”

“…Right.”

You weren’t convinced at all, but you decided to let it slide. He seemed like a genuine guy, if a bit too enthusiastic sometimes. His mouth never shuts ups, always going on about this and that, asking all sorts of questions that would’ve normally had most normal people backing away. But your brain isn’t exactly at its best condition and being sleep deprived for the better part of your life has made it less of a brain and more of an organ that just helps you get through the day.

You don’t know exactly why he stays to chat with you, buying ridiculous amounts of stuff that were frankly far too expensive just to have an excuse to talk to you. You don’t mind it much, especially when he’s a great deterrent for any unwanted petty thieves or middle school delinquents trying to rob your store every week or so.

Apparently, he’s got a reputation for being a bit of an adrenaline junkie and being willing to fight anything and everything that breathes. And apparently, word’s gotten out that he’s into you, like, really into you, so most guys who have less-than-well intentions have decided that robbing the local 7-eleven isn’t worth the trouble if it means having to deal with Ajax.

“Actually, it’s Tartaglia.”

“Tarantula?”

“No, Tartaglia. It’s my street name! Ajax just doesn’t inspire the same fear into other people’s hearts the same way Tartaglia does.”

“Whatever you say, Tortilla.”

“It’s Tartaglia!”

He never brings up the fact that you never call or text him back, even when he’s somehow gotten ahold of your number and started sending you memes and updates about his day. When asked, he just shrugs and says he’ll win you over eventually.

SCARAMOUCHE

It wasn’t intentional, and you’ll admit it was completely your fault, but did he have to be such an asshole about you dozing off on the counter?

“Have the standards really fallen so low that employees are now afforded to sleep on the job?”

Here was this guy at two in the morning, bemoaning society’s failure in raising the new generation to have a proper work ethic at a 7-eleven store. The guy had a rolex watch and clothes that looked like they were worth more than your monthly salary — you’re not one to judge other people’s appearances, but he’s the very image of nepotism. And frankly speaking, you’re of the opinion that rich people shouldn’t be entitled to an opinion on what the working class decides do with their life, like falling asleep on the job.

…And oh, you just said that out loud, didn’t you?

Oh well, your manager will understand.

The guy with a bowl cut leaves fuming, but not before slapping a wad of cash down the counter to pay for his stupidly expensive noodles, snarling at you to keep the change since you clearly need it more than him.

You do, in fact, keep the change. Money is money, whether it’s from your salary or a rich boy throwing a tantrum.

The next day in class, a bag slams down the seat beside you, and you’re met with the same rich boy from last night, a scowl painting his rather pretty face as he hisses lowly about how he’s surprised you can afford to go to college. Talk about holding a grudge, you would’ve forgotten all about him from last night if he hadn’t given you his change.

He fumes even more when you don’t give him any sort of reaction, merely nodding your head at him and turning back to the board to listen to your professor drone on about this and that. It’s rather difficult to focus, however, when he keeps muttering sarcastic comments and barbs to the teacher beneath his breath.

“If you even had an iota of charm about you, perhaps your wife wouldn’t have filed for a divorce.”

You choked on a laugh, hand coming up muffle the sound, but he clearly noticed, judging by the way he snaps his head to you, eyes wide and seemingly surprised you found it funny. You only smile at him, an amused little thing, but he quickly looked away and murmured something unintelligible beneath his breath, his fists clenched and the tips of his ears curiously pink.

He comes back to visit your job that night, still with that air of haughtiness about him but a bit toned down. Even more surprising was the fact he didn’t immediately leave the moment he handed you his money.

“Do you want the change?”

“Are you so desperate for money that you’d go begging a total stranger for some spare coin?”

“I mean, yeah, I guess.”

“Tch, fine. You can have it.”

He never fails to come back every night, always giving you the change for his bill, even when the amount is more than the items he paid for. Sometimes, he’ll even take out a snack or a drink from the bag and slide them over to you, cheeks suspiciously red as he did so.

“Don’t think this means anything. I’m only giving this to you because I know you can’t afford it.”

“It’s literally worth ten mora.”

“Would it kill you to at least give me a thank you?”

“Thank you, Kunikuzushi. I’ll be sure to treasure this can of cola that I would’ve never been able to afford without your help.”

“Shut up.”

He buys you a tub of ice cream the next night, the ridiculously expensive kind, to prove a point. The two of you eat it together at one of the tables, him grumbling about the stain on the table and the overall lack of quality and taste — at a 7-eleven — and you laughing whatever he says.

Well, you suppose he’s not as much of an asshole as you initially assumed.

VENTI

He’s a bit popular in campus, in the sense that nearly everyone is friends with him, which makes it impossible not to have heard about that one guy who’s really great at singing. You were, unfortunately, one of the few that aren’t well acquainted with him — aren’t acquainted with him at all.

So when he comes up to the counter, all boyish grin and ridiculously short shorts and a cute little pink hair clip keeping his bangs away from his face, holding an entire household’s worth of vodka and wine, you do what any rational semi-adult would do and look at him with a blank face.

“Are you even old enough to drink?”

He laughs at you like this is a common occurrence he faces on the daily before slapping down his ID on the counter. And huh, would you look at that, he’s even older than you are.

He then lights up once he gets a good look at you. “Hey, you’re Albedo’s friend, aren’t you?” He abandons his alcohol at the counter in favor of looking around your quaint little convenient store. “So this is that 7-eleven he keeps talking about…”

You’re not exactly sure what he’s going on about, but you do know he must be a friend of Albedo’s, which makes you ease up around him. He’s nice. Sort of. If you ignore the teasing and the jokes and the way he keeps asking you to give him a student discount. For alcohol. You’d given him what you hoped was your best imitation of Kunikuzushi’s stink eye. You think you got it on point, if the way he deflates is any indication.

He comes around the store every weekend, saying he’s here to get a little treat for the awful weekday he’s had. You never fail to remind him that he has class every Sunday, to which he responds by opening a can of beer (which he hasn’t paid for yet) and sitting on the counter, bemoaning the injustice of putting classes during the weekends.

You once asked him why he keeps hanging around this store when there’s a perfectly good bar right around the corner, owned by that popular red-haired business major from your university. Venti just laughed and said he prefers the quietness here — and the company, he added with a wag of his eyebrows. He always teases you, sometimes borderline flirting, but it’s easy enough to wave it away.

The day you discovered he was actually well known in campus was when your university hosted a local event. There’d been stalls and booths set up everywhere and even a little mock-stage put up near the center for any band or singer to perform in. It’d been nice to have a break from the monotonous routine of going to class and studying then working at your job and getting less than ideal sleep.

And then you heard your name booming out from the speakers, and you turn your head to see Venti on the stage with that little lyre he sometimes carries with him to the store, saying he’d like your opinion on a song or two he composed.

He dedicates the song to you in front of the entire student body, then proceeds to sing the cheesiest, most gut-wrenching and cringiest love song of all time.

“Why did you have to pick that song?”

“Because it’s fun and cute!”

“I sometimes question your ability to distinguish cute from horrifyingly monstrous.”

There’s a mortified look on your face, but amidst the embarrassment and the teasing remarks of his friends, there’s a smile on your face that you can’t bring yourself to wipe away.

i’ll be doing a part two on this but with diluc, dottore, kazuha, xiao, and zhongli!

@maehemthemisfit @sonder-paradise @96jnie @komiyaa @scaramouchenumber1fan @linn-a-a @wisteriaflowersss @ineriris @yesntforno @serramii @shadowmist0706 @jmgrule @imeanwatever @c00kie-cat @serramii @xtodorokismistressx @ieathairs @endlessmari @strawberryclumsy @serenity-ren-bliss @scarasbaby

#genshin x reader #genshin impact x reader #albedo x reader #albedo kreideprinz x reader #alhaitham x reader #al haitham x reader #al-haitham x reader #childe x reader #tartaglia x reader #ajax x reader #scaramouche x reader #kunikuzushi x reader #venti x reader #gn reader #modern au #fluffvember #fluffvember 2022

[writersdrug]

COD men period comfort? 🥺

The way my period started right as I finished this... also, I have Endometriosis, so I wrote this with the idea that periods are very heavy and painful for the reader, sometimes making them bedridden. Shit's rough 🙃

CoD Headcannons: Comforting You While You're on Your Period

Fluff, slight nsfw, mentions of cramps and blood, mentions of fingerings, no "period? What's that?" behavior, these men are all educated, mentions of food anxiety, female anatomy

Captain John Price

If this was a competition, Price would be the winner. He doesn't need to look at your tracker app to know it's around the corner, he recognizes the signs immediately. As soon as you begin to dissociate for more than a minute or two, accompanied by your grumbles of how you've been craving junk food lately, he knows it's coming.

He's very intuitive when it comes to your needs. He knows you'll want to call out of work the first few days, so he does it for you. That way, you won't be stressing over it the night before. He plugs in your heating pad (leaving the setting on off, for now), so it's ready when you need it. He fills your water bottle with cold water, he fills the nightstand drawer with iron and protein laden snacks, and he puts a fresh box of your preferred pain medication in there as well. The bathroom is stocked with pads/tampons, and he even makes sure that the remote to the telly is on the nightstand.

He forces you to stretch every morning. It's the one time he ignores your protests and drags you out of bed, insisting you would feel much better - and he was right every time. He'd have you sit with your feet pointed forwards, bending your back until you could touch your toes.

"Gonna join me, John?"

"Psh, you know I'd snap like a twig, love."

Then he'd have you on your hands and knees, kneeling beside you and slowly guiding you to stretch your arms and arch your back, keeping your bum in the air (let's be honest, he doesn't kneel behind you for this because he'd be keeping you in that position for a different reason). He'd have a hand on your lower back, whispering small praises as you groaned from the relief. Once you were in that position, convincing you to get up was another hassle.

He understands that you can have mood swings - he always reminds you that communication is best, and even if you aren't sure what you want, you should still talk to him. Let him know if you're feeling too overstimulated, if his presence is a bit too overbearing in that moment, or if you want him there - whether that's sitting in a chair next to the bath while you take a soak, his hand running over your hair, or if he's cradling you in bed, hands gently massaging your abdomen/lower back.

You feel a bit silly, sometimes - being treated like a porcelain doll. As you promised him you would, you communicate with John that you feel bad that he's pampering you so much, and that you can't exactly return the favour at the moment. He'd listen, never shushing you or interrupting you, and at the end of your venting, he'd assure you that not only is this his obligation as your partner, but it's also something he enjoys doing - looking after you when you need it most.

As for making it up? "We'll explore what options there are when you're feeling up t' it" (He's talking about ovulation week).

Kyle "Gaz" Garrick

You tell Gaz when your period is coming. He's not as intuitive as Price, but he appreciates that you let him know, and he helps you plan for the next few days. You go shopping together, stocking up on snacks, meds, and Liquid IV (Gaz had originally introduced you to it, and now it's an essential when you're on your period).

He once bought you a period massager that you found online. You thought it was the best invention ever, with both a massage and a heat setting, but it never could compare to Gaz's hands. You eventually ended up putting it on a shelf in the closet after telling him through tears, all while he massaged your stomach, that it felt like you were replacing him, and you hated it. You wanted to throw the damn thing away, but he convinced you that you might change your mind later.

Gaz treats this time of the month like it's the most normal thing in the world. Of course, he pampers you, giving you cuddles when you want them and helping you through the emotional shipwreck in your mind, but he knows you don't like feeling like you're helpless. So he does it all in the most nonchalant way possible. He'll play video games with you as the both of you lounge in bed; whenever you want a snack, he grabs one for himself (partially because you mentioned once that you don't like eating by yourself, partially because he's always hungry).

He refers to your period in different ways each time it comes around. "Is it shark week?" "I got you some more tampons, babe, for the ritual." Or, his favorite, when he sees you scowling at your period tracker app: "Ya got mad cow disease again, luv?"

He'll watch true crime with you per your request, but he's not thrilled about it. You've had to correct him multiple times that it's not about the killing, it's about the mystery of solving each murder that intrigues you. More often than not, you'll look up from where you're laying on his chest, and he'll be watching the telly with a grimace.

"What's wrong, Kyle?"

"It was the landlord - guy looks fishy, and his alibi is shit."

Johnny "Soap" Mactavish

Johnny understands what a period is - he's a smart man. However, when it comes to your cravings and raging emotions, he's like a devil on your shoulder. If you thought you were impulsive during this time of the month, he only adds fuel to the fire.

He comes back after a trip to the grocery store, announcing that he purchased everything you need for the next few days. The "everything" in question? Crisps, wine, and candy (your favorite candy, sure, but not much chocolate). You don't have the heart to tell him that, while you enjoy all the snacks and alcohol he bought, it's not necessarily the best food for your period - although, the part of your brain that was craving it was thanking him over and over.

You would be lying on top of him on the sofa, the telly playing a show that had been neglected by the both of you. He'd be rubbing your lower back with one hand and massaging your scalp with the other, listening to you as you tearfully explained how much you missed your childhood family dog, a husky named Janet.

"- and she was so cuddly and protective- *sniff*- and she- did I tell you, she used to howl when I cried, like- like she was crying with me? God, I miss her-"

"Sweetheart, why don' we just get ye a pup, eh? A husky, just like Janet, and ye can both howl together whenever ye feel like it."

"No- *sniff*- no, Johnny, we shouldn't-"

"Why not? It'll keep ye company when ah'm away. Ah've always wanted a pup myself, y'know."

It really didn't take much more convincing than that. The next day, Johnny was walking into the flat, holding a husky pup cradled in one arm, and a bag of dog toys and food in the other. You had already forgotten his suggestion to get the dog, and would have scolded him for being so impulsive, but the cuteness aggression had already set in. You squealed and ran over to Johnny, crying happy tears between peppering his face with kisses and cooing at the puppy. He had the proudest smile on his face, seeing how much happier you looked compared to the day before.

Oh, and if you tell this man your breasts are sore? He's running across the room, fast enough to break the sound barrier, to offer you a helping hand (or two).

Simon "Ghost" Riley

Simon has to remind himself that, when you're on your period, you don't always think logically. He's extremely patient with you, but he isn't the best with words. Or, rather, he isn't well-versed in the backwards rationality that comes with your period.

"Simon, can we get Chinese?"

"Sure, luvie, if you want it."

"Will you eat some?"

"Honestly, 'm not really hungry. But we can get what you want."

"... no, I'm ok. Nevermind."

"Wha'? Why not?"

"I don't need it."

Simon still doesn't understand why you won't eat without him, but he knows not to question it. He does, however, order your favorite takeout anyways, and he'll feed it to you if you still insist that you don't want it. He may steal a bite or two if you let him.

Like every good partner, he understands what a period is, and he understands the pain and frustration it causes you. He's still never entirely sure of how to help you, and he often doubts that he's being helpful at all. But that's where his military experience came in clutch: you tell him what to do, and he does it. You want to cuddle? "Scoot over f' me, luv." You want time alone? No worries, he can do some of his own work, just shout if you need him. You're running low on tampons and medication? He'll drop whatever he's doing and run to the corner store for it.

Massage KING, and he doesn't even know it. He huffs and says you're just trying to flatter him when you tell him how good at it he is. He treats you like you're in a spa, too: he dims the lights, he makes you wear an eye mask, he'll turn on the fan because he knows you love the white noise... he'll kneel behind you as you lay on your stomach, and this man will deliver the most tender, slow, and soothing massage of your life. His hands are already so huge and warm, and he somehow flawlessly works you into a drooling puddle each time.

He can't lie: seeing you there, passed out and snoring, no longer complaining about your aches and pains, fills him with just as much pride as it does relief. He's happy you're feeling well enough to rest, and that he's the one to get you there. He'll slowly get up, covering your lower back with the heating blanket, before leaving to replenish your thermos with tea.

König

Whenever you mention that your period is coming soon, he always panics a little. König is a strong soldier, not bothered or phased by much. But when it comes to you, he hates knowing that you're in pain, and that he can't do anything to fix it (despite how often you assure him that he's helping).

This man goes all out. He fills the fridge with healthy, colorful fruits and vegetables, meat, and a pitcher of your favorite drink. He has your heating pad ready to go by your bedside, along with two thermoses, one of hot tea and one of ice-cold water. He sets up a small tray in the bathroom with tampons, pads, fresh underwear, and even a few pairs of shorts. He has a fan in the corner of the room, pointed at the bed and ready to go if you need it. He even takes off work for a few days - he refuses to leave your side when you're in pain.

Like Ghost, he likes being told what to do. If you ask him to turn on the fan, to turn off the lights, or to refill your thermos, he's up and doing it before you can finish your sentence. He hangs on your every word like it might be your last (you'd think with how he acts while you're on your period, you might be dying). He snuggles you every second you're in bed, and despite it being a bit warm, you don't mind the constant affection.

He cooks for you no less than twice daily, and this man can COOK. In no way, shape, or form does König skimp on seasonings and portion sizes when it comes to you. He carries you to the kitchen and sits you on the counter so he can keep an eye on you while he prepares you a hearty, nutritious meal (he needs to make sure you're eating well, schatz, but he'll let you scrounge for lunch, if that's what you really want). Sits with you at the dining table and holds your hand while the both of you eat, listening to you talk. If neither of you have anything to say, or if you're dissociating, he'll just sit and enjoy the silence with you, occasionally brushing your hair from your face and leaning over to kiss your cheek.

Sometimes, he'll do some of his work in bed with you, if he absolutely can't put it off any longer. You were once snuggled up to him, half asleep in the crook of his arm as he typed away on his laptop. He would occasionally rub his large hand over your lower stomach if he heard you groaning in pain from your cramps.

"Schnuki?"

"Mm?"

"Do you want me to finger you?"

That just about made you bolt upright like a rocket. "What?!"

He pointed to his screen. "Everyone says it makes you feel better, no?"

"König, um..." You didn't hate the idea, but didn't he? "I thought you were working?"

"C'mon, liebe-" he closed his computer and put it on the nightstand, rolling on top of you. "Relax for me, I'll make you feel good..."

Please just let this man take care of you and tell him he's doing a good job, it's all he wants.

#konig x reader #konig headcanons #konig #ghost x reader #simon riley x reader #ghost headcanons #simon riley headcanons #ghost #simon riley #simon ghost riley #gaz x reader #gaz headcanons #kyle gaz garrick #john price x reader #john price headcanons #cod x reader #cod headcanons #call of duty #soap x reader #soap #johnny soap mactavish

[puff0o0]

Could you do 141 with a reader that shuts everyone out when their sad because they were taught by their parents that its embarrassing to cry?

And sorry if this makes you uncomfy :(

ITS OKKK POOOK DWW

Price

☆ It saddens him. It reminds him of how Ghost was as a recruit and he tries his best to use similar methods to get you to trust him, but he knows it only can be helped with time. He does a lot of things to get you to open up to him and he's always so gentle with you.

☆ A lot of the soldiers- especially recruits- are stunned by this because?? that's not how their captain acts with THEM??

☆ he always makes sure you know he's there for you. No matter what, he wants you to feel loved and cherished and he wants you to know that you can always come to him. If you do open up to him, he's by your side immediately, holding you close and letting you sob

Gaz

☆ In my opinion, he's the second most observant person in the task force. Ghost being the most observant because of his trauma putting him on edge and the job ofc, but gaz is definitely the most observant when it comes to perceiving emotions.

☆ He could tell when you wanted to cry and he wanted nothing more than to hold you and told you it was going to be okay

☆ But he knew it would take time. You needed to warm up to him first and come to him first. However, that doesn't mean that he won't check up on you by sneaking you a protein bar or dropping a bottle of water by your quarters

Ghost

☆ He related to it. In his youth he pushed people out more often than not, not wanting to be vulnerable around them and let them see him in a state like that. But as he grew older, he found himself able to be that way around certain people- namely you

☆ He hopes you can feel that way about him, but he knows he can't force it. He does everything to make sure your okay, pats on the shoulder with 'Luv, are you alright?'

☆ He won't push if you lie. He knows that you find it embarrassing and he would never want to embarrass you. But he does want you to know that if you ever need a shoulder to cry on in private, him and his office is always there

Soap

☆ He tries to push for it, but it the end he knows it's a waiting game. He can't force you to come to him when you're upset or if you want to cry, all he can do is help you. If you ever start to tear up on a mission or get close to breaking down, he's there.

☆ he is immediately moving you out of the room or covering you with his body so no one else can see

☆ The worst thing to happen for him is seeing you hurting but feeling like you don't have anyone to come to. He's always there for you, no matter what. He practically begs for you to come to him when needed

#Ghost x reader #ghost x reader #John Price x reader #john price x reader #John price x reader #Kyle Gaz Garrick x reader #Gaz x reader #gaz x reader #Soap x reader #soap x reader #Simon Riley x reader #simon riley x reader #Simon riley x reader #Price x reader #price x reader #141 x reader #ᘏ ⑅ ᘏ ഒ #call of duty #cod #simon ghost riley x reader #cod mw2 #simon ghost riley x you #call of duty modern warfare #simon riley x you

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

#tw ana fast #ed bllog #tw ana shit #tw ed rant #tw restriction #ana rant #ana trigger #ed di3t #i will be thinner #thinspø #low cal food #recipies #low cal restriction #low cal diet #tw ana diary #anablr #anami4 #edtwitter #ed tings #ed not ed sheeran #tw edd #skinnni #tw thinspi #thinps0 #thin$po #dieta ana #pr0ana diet

[moonstruckme]

Hi 💜

I sent a request a while ago about Spencer x reader academic stress. It was absolutely perfect. Thank you so much 💗

I just read the james one about reader skipping meals (it was so sweet and lovely) and I tend to do that myself sometimes not eating anything between dinner one day to the next simply because i got busy with classes and forgot until i get a migrane or get a bit dizzy. So, I was wondering if you could do a similar prompt with Spencer and reader being busy all day with work or classes or whatever and simply forgetting to eat until a migrane / dizzy spell occurs and he finds out.

I just feel like he'd be so kind and give facts about importance of not skipping meals for brain function, while coddling, feeding and spoiling reader, maybe cooking or handfeeding too I don't know whatever works for you. Thank you 💕🌸

Sorry if i wrote too much😅

Thank you for requesting lovely (and no sorries necessary) &lt;3

cw: mention of skipping meals, dizziness/nausea

Spencer Reid x bau!reader ♡ 1.2k words

Spencer finds you sitting down in the stairwell. You recognize him by the sound of his footsteps, lighter than Morgan’s but less clicky than JJ’s heels. Neither of you typically use the stairs, so you can only imagine that he’s come looking for you. 

“Hi,” you say to let him know you’re alive inside the tiny cavern you’ve made of your own body. You’re bent over to rest your forehead on your knees, one hand on each of your temples as you breathe slowly to steady yourself. Overall, it’s a pretty dramatic pose. And you’re definitely getting the butt of your slacks dirty on these stairs. 

Spencer’s footsteps pass you, and for half a second you think he really is just using the stairs. He stops a few steps below you. You can feel him scrutinizing the top of your head. 

“Are you okay?” he asks in that soft, careful voice of his. “You just disappeared.” 

You had sort of fled the scene. You still feel too new to the team to feel fully comfortable, and with Strauss here for the case everyone is on their best behavior, so when you’d all been walking in the hallway and a dizzy spell had nearly collapsed you into the wall, you’d dropped back from the group and stepped into the first door you saw rather than risk bringing attention to yourself. 

“I’m fine,” you say through an exhale, lifting your head from your knees. “Sorry, I just got dizzy and didn’t want to cause problems.” 

Spencer’s eyebrows bunch. He lowers into a crouch in front of you, looking up into your face. “Dizzy—do you know what caused it? Is this something that happens often?” He bypasses your rudeness in abandoning the team immediately, and the questions come almost too fast for your addled brain to keep up with. You think you need protein. Or carbs, or something. 

“Yeah—I mean no, it doesn’t happen all the time,” you say. “I just forgot to eat lunch.” 

The notch between Spencer’s brows digs in and he brushes a piece of hair behind his ear. “What happened?” 

You shrug, embarrassed. “I packed a lunch so I wouldn’t have to take a break, and then I just forgot about it. I’ve been…” you glance up at Spencer, but his eyes are too safe and open to even contemplate deceiving. “I haven’t been keeping up with my work like I should. I didn’t want to take a break, and I didn’t even remember my lunch until now.” 

“It’s on your desk?” he asks. 

You blink. “My work?”

“Your lunch.” 

“Yeah,” you say. It comes out curved like a question. 

“Okay.” He straightens, lithe limbs extending until you’re craning your neck to look up at him. “Wait here.” 

You turn, starting to protest, but Spencer sets a pacifying hand on your head as he passes. Objections acknowledged, but ignored. Following him is out of the question; just pivoting sitting down had sent your head swimming again. 

The door bangs shut after him, and a minute later he returns with your sad paper bag and a bottle of gatorade. 

“I saw you have water in here,” he says, sitting back in his place a couple steps below you, “but I thought electrolytes might help more.” He twists the cap off and hands it to you. Rather than passing you your lunch bag, he sets it in his own lap to dig through the contents. “You want your sandwich first?” 

You lower the gatorade from your mouth, wiping self-consciously under your lower lip. “Yes, please,” you say, and Spencer hands it to you. You set the gatorade down beside you. “Do we keep these in the fridge?” 

“Morgan does.” You must look as horrified as you feel, because Spencer goes on quickly, “He won’t even notice it’s gone. He likes the blue ones the least anyway.” 

You nod hesitantly, raising the bottle to your lips for another sip. “I’ll get him a replacement in case.” 

His smile is understanding, and you’re reminded that before you, Spencer was the youngest on the team. You imagine he knows how it feels to be constantly wary of getting on someone’s bad side. 

“You really don’t have to,” he says anyway. 

You take a bite of your sandwich, shrugging. “Thanks a lot for this, but you don’t have to stay here with me. Won’t we get in some kind of trouble?” 

“I think we’ll be okay here for a little while,” Spencer says. “Actually, I don’t think most people on the team even know where this door goes. None of us ever use the stairs. And they might not have noticed we’re gone yet.” 

You give him a deadpan look. “They’ll notice you’re gone.” 

He shrugs. It’s not a denial. “I don’t mind waiting with you.” 

It means more to you than it reasonably should. “Thanks,” you say quietly, and take another bite of your sandwich as an excuse to look away. 

You haven’t even polished it off yet, and Spencer’s already dipping into your bag for more. He takes the cap of a container of grapes. 

“Here, have some of these.” He holds it out, and you shove the last bite of sandwich into your mouth to take it from him. “You probably need some vitamin C,” he muses. His eyes fall to the nearly full bottle at your side. “Don’t forget to drink.” 

You almost grin, covering your full mouth with a hand as you speak. “I can’t actually do all this at once.” 

“Oh, sorry.” He looks abashed. “Take your time.” You do, swallowing before lowering your hand to give him a small smile. It’s returned. “You know, skipping meals is actually pretty dangerous.” 

Your smile fades, but Spencer holds your gaze. His eyes are gentle. 

“I know you just forgot, but low blood sugar impedes brain function. We need to be able to think clearly and quickly to do our job. So, being nourished is really important to that.” 

You nod, chastised. He taps the container of grapes, and you pop one into your mouth. 

“Are you going to tell Hotch?” you ask him quietly. 

Spencer blinks, brows twitching together. “No,” he says. “It’s not really that big of a deal, and anyway I think Hotch would just tell you the same thing. I just think it’s important for you to know.” 

You rub your lips together, bobbing your head again. “Okay, thanks.” You look at him seriously, dropping your voice into a terrible imitation of Hotch’s deep timbre. “I won’t let it happen again.” 

Spencer grins, surprised by you, and you mirror him. You’re a bit surprised by yourself too. 

“Are you feeling any better?” he asks. 

You nod automatically, not taking even the barest inventory yourself to see whether that might be true, but Spencer can obviously tell. His brown eyes search yours, scientifically probing, like they might tell him something you won’t. You’re well aware that Spencer’s a certifiable genius, and yet you’re still learning not to underestimate him. 

“We can probably go back now,” you tell him. 

His stare holds yours a minute longer. You feel pleasurably crushed under the weight of his attention. 

After a few seconds, Spencer’s expression settles into decision. “Let’s sit here for a minute,” he says. “You should finish your food. You’re owed a lunch hour anyway, no one’s ever stipulated when or where you have to take it.” 

You crack a smile. “What about you?” 

“I’m staying with you,” he says matter-of-factly. Like it’s the only option even worth considering. “I don’t want to leave you here by yourself, and it’s probably best if I take the gatorade bottle back up with us. If Morgan sees, it’ll be easier for me to take credit if I’m holding it.”

#spencer reid #dr spencer reid #spencer reid x reader #bau!reader #spencer reid x bau!reader #spencer reid x fem!reader #spencer reid x y/n #spencer reid x you #spencer reid x self insert #spencer reid fanfiction #spencer reid fanfic #spencer reid fic #spencer reid fluff #spencer reid hurt/comfort #spencer reid imagine #spencer reid scenario #spencer reid drabble #spencer reid blurb #spencer reid oneshot #spencer reid one shot #criminal minds fanfiction #criminal minds #criminal minds fanfic #criminal minds fic #criminal minds x reader #criminal minds fandom

[scientia-rex]

Do you have any moisturization tips? :0

Oh DO I!

Listen, skin has two jobs: keeping you in, and everything else out. Skin has to do a lot of complicated stuff to make that happen. Skin is chock full of glands and pores and whatnot. There's dermis (deeper layer) and epidermis (shallower layer), and 99% of what we're doing from the outside is about the epidermis.

Epidermis grows in as layers--there's a bottom layer that has cells that will just keep dividing forever, and then the cells that divide off that layer will start getting pushed up towards the surface of your skin. As they get pushed up, the cells get flatter and more keratinized and eventually dead.

That "stratum basal" is where you have your forever-dividing cells. So when you start something like Accutane, you can't transform the skin layers above it--you can only start affecting the skin as it marches upward towards its death and flaking off, so you have to give it months to take full effect. And we NEED to have some dead skin. It protects us.

Skin cells have proteins that hold them to each other. The goal is to form a watertight barrier. We need to keep water in because we are basically bags of water. Different protein issues (largely genetic) can cause different skin diseases.

Our skin also has glands that make protective oils (forming a powerful anti-bacterial barrier and trapping moisture inside) and sweat (because we DO want to be able to get rid of water, but only when WE want to).

So here's the thing about commercial moisturizers: none of them can put moisture back in your skin. That's just not a thing. The very best thing they can do is keep further water from leaving your skin. This is especially important if you have eczema, where you stand a good chance (about 50%) of lacking ceramides, which are critical to forming the natural skin barrier. As water evaporates off the skin, it takes more water with it. We don't understand the other half of eczema. Psoriasis involves dysfunction of the keratinization process, which is why those plaques form.

So the best moisturizers are those that create a moisture barrier without evaporating more water off. Any moisturizer where alcohol is a significant ingredient is worthless. Vaseline, or straight white petrolatum, is the best moisturizer. It feels greasy because it is. Its job is to form a watertight barrier, and greasy chemical are a lot better at that than thinner, waterlike chemicals. Moisturizers with silicones, like Aveeno (dimethicone is the active ingredient--I know, the bottle says oatmeal, it's a liar), will provide a fairly robust barrier without as greasy of a feeling. Lanolin, from sheep's wool, is also a great ingredient for forming a barrier, which is why I like Neutrogena Norwegian Formulation. Natural oils like jojoba (the best of the bunch) can be moisturizing, but just FYI, they're a tiny fraction as effective as white petrolatum. Like, less than 10%. I'm too lazy to get up and find my Cosmeceuticals textbook to remind myself exactly how much. So if you want "all natural," resign yourself to worse.

BUT!!!! Your skin is not all the same! You have scalp skin, face skin, neck skin, trunk skin, arm skin, leg skin, skin around your genitals, skin of the palms, and skin of soles of the feet. And all of those can act different. So I can't say "apply Vaseline everywhere" because that might be too much skin barrier for your face--what if your face has oil glands that work perfectly well? What if we need a lighter, less occlusive moisturizer? That's where my personal hell was for the last ten years as I struggled to find a facial moisturizer I like! What if you have oil glands that are overproductive? You may need a totally different moisturizer than I need! No good way to figure it out except trial and error while paying close attention to ingredient lists.

Sunblock is also a good thing to have but as someone who doesn't wear it because a) I don't go outside and b) it always breaks me out, I feel hypocritical talking extensively about it. I wear "dad hats" (at least a 2" brim all the way around) and long sleeves while gardening. You should definitely still wear sunscreen, though. Do as I say, not as I do.

#the attending dr. kristophine #but GO AHEAD AND LECTURE ME ON DANDRUFF AND EAR CARE AND WASHING ONE'S VAGINA because SURELY I KNOW NOTHING right Internet #none of those idiots who jump on my other posts to well actually me know what the fuck they're talking about

[aadiyogi123]

Elevate Your Workout with Acuna Fitness Discover the Best Protein Shaker Bottles in the UK

Are you someone who's passionate about fitness, dedicated to improving your health, and committed to your workout regimen? If you answered yes, then you understand the importance of having the right tools and accessories to support your fitness journey. One essential accessory that every fitness enthusiast should have in their arsenal is a high-quality protein shaker bottle. These bottles are not just for mixing protein shakes; they are versatile tools that can simplify your fitness routine and help you stay on track with your nutrition goals. In this article, we'll explore the world of Acuna Fitness and delve into the best protein shaker bottles available in the UK.

The Importance of Protein Shaker Bottles

Before we dive into the specifics of Acuna Fitness and the top protein shaker bottles in the UK, let's take a moment to understand why these bottles are such a crucial part of a fitness enthusiast's life.

Convenience: Protein shaker bottles are designed to make your life easier. They offer a convenient way to mix and consume your protein shakes, pre-workout supplements, and even post-workout recovery drinks. This means you can enjoy your nutritional support without the hassle of finding a blender or stirring your drink vigorously.

Portability: Most protein shaker bottles are designed with portability in mind. They are typically compact and easy to carry, making them the perfect choice for individuals on the go. Whether you're heading to the gym, office, or traveling, your protein shaker bottle can be your trusted companion.

Mixing Efficiency: The best protein shaker bottles in the UK are engineered for efficient mixing. With built-in mixing mechanisms like agitator balls or blending grids, they ensure that your protein powder or supplements are thoroughly mixed, preventing clumps and ensuring a smooth, enjoyable drink.

Durability: Quality protein shaker bottles are made from durable materials that can withstand regular use, ensuring they last for a long time. This is essential for anyone committed to their fitness routine.

Now that we understand the significance of protein shaker bottles, let's explore Acuna Fitness, a brand that stands out in the fitness accessories market.

Introducing Acuna Fitness

Acuna Fitness is a reputable name in the world of fitness accessories and equipment. Known for their commitment to quality and customer satisfaction, Acuna Fitness offers a wide range of products designed to support fitness enthusiasts on their journey. Whether you're a seasoned athlete or just beginning your fitness adventure, Acuna Fitness has something to offer. They are dedicated to providing high-quality products that not only meet but exceed your expectations.

Why Choose Acuna Fitness Protein Shaker Bottles

When it comes to choosing a protein shaker bottle, it's essential to select a brand that you can trust. Acuna Fitness has gained a solid reputation for manufacturing top-notch protein shaker bottles that cater to the needs of fitness enthusiasts. Here are some reasons why you should consider Acuna Fitness protein shaker bottles:

Quality Materials: Acuna Fitness uses high-quality, BPA-free materials in the construction of their protein shaker bottles, ensuring they are safe for your health.

Innovative Design: Their shaker bottles feature innovative designs with leak-proof seals and secure flip caps, making them ideal for carrying in your gym bag without worrying about spills.

Mixing Mechanisms: Acuna Fitness protein shaker bottles are equipped with efficient mixing mechanisms that guarantee a smooth blend, even with thicker protein powders.

Variety of Sizes: Whether you prefer a small 400ml bottle or a larger 700ml option, Acuna Fitness offers a variety of sizes to suit your specific needs.

Easy Maintenance: Cleaning and maintaining Acuna Fitness protein shaker bottles is a breeze, thanks to their simple and practical design.

Now that you're acquainted with Acuna Fitness and the importance of choosing a reliable brand, let's take a look at some of the best protein shaker bottles available in the UK.

The Best Protein Shaker Bottles in the UK

Acuna Fitness ProBlend Protein Shaker Bottle

Size: 600ml

Features: The ProBlend shaker bottle from Acuna Fitness is designed for serious fitness enthusiasts. It comes with a 100% leak-proof seal, an integrated mixing grid, and a convenient carry handle. The 600ml capacity is perfect for your protein shakes and supplements. This bottle is built to withstand even the toughest workouts and is available in a variety of vibrant colors.

Acuna Fitness FlexiBlend Protein Shaker Bottle

Size: 400ml

Features: The FlexiBlend shaker bottle is a compact and flexible solution for those on the move. With a 400ml capacity, it's ideal for a quick shake on the go. This bottle is known for its durability, easy-to-clean design, and unique flexi-blade mixing system that ensures clump-free shakes every time.

Acuna Fitness PowerMix Protein Shaker Bottle

Size: 700ml

Features: If you prefer larger servings or have more extensive nutritional needs, the PowerMix shaker bottle is an excellent choice. With a massive 700ml capacity, it can accommodate your post-workout recovery shakes with ease. It features a screw-on lid and an ergonomic carry handle for added convenience.

Acuna Fitness EcoBlend Protein Shaker Bottle

Size: 500ml

Features: The EcoBlend shaker bottle is perfect for the environmentally conscious fitness enthusiast. It's made from eco-friendly materials and features a unique biodegradable design. This bottle is a testament to Acuna Fitness's commitment to sustainability without compromising on quality.

Acuna Fitness ChillBlend Protein Shaker Bottle

Size: 600ml

Features: The ChillBlend shaker bottle is designed for those who want to keep their drinks cool during their workout. It comes with an integrated freezer stick that keeps your shakes chilled. With a 600ml capacity, it's perfect for hot summer days or intense workouts.

conclusion

 Acuna Fitness offers a diverse range of protein shaker bottles, each tailored to cater to the unique needs of fitness enthusiasts. Whether you need a compact, eco-friendly, or high-capacity shaker bottle, Acuna Fitness has you covered.

#best protein shaker bottle uk

[boltnutrition]

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[nothing0fnothing]

hey I have some lived experience personal care advice I had to learn the hard way in my adulthood after growing up with abusive neglectful narcissistic parents. Maybe it will help someone else.

The most important room in your house to be clean is your kitchen. If you only have a few spoons and a whole house of mess, spend them on getting your kitchen clean, hygienic and tidy enough to be usable.

spending money on things that last longer or work better isn't a waste of money. You don't have to use the cheapest of everything because spending is bad work out what YOU think is worth splurging on.

Always buy the best shoes you can afford. Taking care of your feet is so important for your health. If you're afab the same goes for underwear, buying one pack of good quality, good fitting cotton breathable underwear will save you so much money on feminine care supplies if you get what I'm saying.

Get your feet measured in a shoe store. Especially if you're over 25 your feet will have grown since you were 18. I spent years thinking my body was wrong because my feet ALWAYS hurt. My girlfriend suggested we measure them and I realised I was in shoes two sizes too small. For years!! I didn't even know shoes were supposed to have space in them.

a cheap bottle of washing up liquid (dish soap) costs like £1 and can be used on basically every surface. Clean your counters, toilet, sinks, bathtub or shower, oven and hob with a scrub daddy and some cheap washing up liquid. It doesn't react with other chemicals and it cleans deeply and easily. I even use it on the inside of the shower glass where it collects that crusty water residue.

When bathing with an unscented bar soap everywhere first. Then wash a second time with your scented soap. The scented liquid soap isn't designed to clean you it's designed to make you smell beautiful.

Don't use scented soaps on your kitty. Don't use femfresh or other feminine washes on your kitty. Don't use feminine wipes on your kitty. You use your unscented bar soap you use on the rest of your bodh on your kitty once a day. That's all it needs.

You don't need sewing skills to mend things. A £5 sewing kit you keep somewhere in your house and maybe a 2 minute YouTube tutorial is all you need to fix holes in your clothes and make them last longer.

Cereal for breakfast is quick and convenient but aim to eat protein for your first meal. Things like eggs, meat, a protein shake, Greek yogurt. You'll feel fuller for longer and your body will appreciate it.

most things don't need to be ironed. For the things that need creases out a steamer is better for the fibres and easier to use. Simply hang up the item and hold the steamer against the creases.

#cptsd recovery #abuse recovery #trauma recovery #recovery #ptsd recovery #mental wellbeing #mental wellness #dysfunctional household #self care tips #self compassion #self healing #personal growth #self acceptance #mental health #emotional health #therapy