#best calorie burning foods | Explore Tumblr Posts and Blogs

needyforhelp · 8 days

Text

Shedding Pounds and Building Confidence: My Experience with Lean Flux Weight Loss Supplement

For years, I struggled with maintaining a healthy weight. I tried countless diets, exercise routines, and even fad cleanses, but nothing seemed to stick. The frustration was constant, and it started to affect my confidence and overall well-being.

Click Here View Price Deal and Offer

A Shift in Approach: Discovering Lean Flux

Then, I stumbled upon Lean Flux Weight Loss Supplement. Initially, I was sceptical, having been disappointed by so many other weight loss products. However, the concept of targeting G-Flux, a metabolic process that supposedly aids in building muscle and burning fat simultaneously, intrigued me. After researching the science behind G-Flux and reading positive reviews from other users, I decided to give Lean Flux a try.

First Impressions: Easy Integration and No Side Effects

Lean Flux comes in convenient capsule form, making it simple to integrate into my daily routine. The recommended dosage is two capsules a day, one in the morning and another in the afternoon. I found them easy to swallow, and thankfully, I experienced no unpleasant side effects throughout my usage.

Combining Lean Flux with a Healthy Lifestyle

It's important to note that I didn't rely solely on Lean Flux for weight loss. I adopted a more mindful approach to eating, focusing on whole foods and portion control. I also incorporated regular exercise into my schedule, starting with brisk walks and gradually progressing to light weight training. Lean Flux, I believe, played a crucial role in supporting these lifestyle changes.

Experiencing the Results: Weight Loss and Muscle Gain

Within the first few weeks of using Lean Flux alongside my new diet and exercise routine, I started noticing a difference. The stubborn weight that clung to me for years began to shed. But more importantly, I felt a shift in my body composition. I wasn't just losing weight; I was gaining muscle definition. My clothes started to fit looser, and I had more energy throughout the day.

Improved Performance and Confidence Boost

The newfound strength I gained from building muscle had a positive impact on my workouts. I could lift heavier weights, perform exercises with better form, and push myself further. This translated into a newfound sense of accomplishment and a significant boost in my confidence. I felt stronger, both physically and mentally.

Sustainable Weight Management: Lean Flux as a Long-Term Partner

It's been several months since I started using Lean Flux, and the results have been sustainable. I've managed to maintain a healthy weight without feeling deprived or constantly battling cravings. Lean Flux, for me, has become a long-term partner in my weight management journey. It's a helpful tool that complements my healthy lifestyle choices.

Beyond Weight Loss: A Holistic Approach to Wellbeing

Lean Flux has offered me more than just weight loss. It's helped me develop a healthier relationship with food and exercise. I'm now more mindful of what I put into my body and prioritize activities that make me feel good. This newfound focus on overall well-being has had a positive ripple effect on all aspects of my life.

Would I Recommend Lean Flux? Absolutely!

If you're struggling to lose weight, build muscle, or simply want to support your overall health journey, I highly recommend giving Lean Flux a try. Remember, it's not a magic bullet, but it can be a powerful tool when combined with a healthy diet and exercise routine. Just like it did for me, Lean Flux might be the missing piece you need to achieve your weight loss and fitness goals.

Click Here View Price Deal and Offer

Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.

0 notes

usbitnet · 10 months

Video

youtube

How I lost 20 pounds in 2 weeks: Intermittent fasting and keto

#youtube #diets #keto #food #meals #calories #lose pounds #burn fat #diet tips #diet plan #diet road map #best diet plan #easy diets #how to keto

1 note · View note

fitlivingtipsofficial · 1 year

Text

#Looking to shed some pounds and get in shape? Here are some of the best foods to eat for weight loss:#Leafy Greens: Leafy greens like spinach #kale #and collard greens are low in calories and high in fiber #which can help keep you feeling full.#Lean Protein: Foods like chicken #fish #and tofu are great sources of lean protein #which can help you build muscle and burn more calories.#Whole Grains: Whole grains like quinoa #brown rice #and whole wheat bread are high in fiber and can help keep you feeling full and satisfied.#Fruits and Vegetables: Fruits and vegetables are packed with nutrients and fiber #and can help you stay full and satisfied throughout the day.#Nuts and Seeds: Nuts and seeds are high in protein and healthy fats #which can help keep you feeling full and satisfied.#To maximize your weight loss #be sure to combine these foods with regular exercise and a healthy lifestyle. And don't forget to use these viral hashtags to share your jo #weightlossjourney #healthyeating #fitfood #nutrition #eatclean #fitnessmotivation.#fat loss

0 notes

weightlosshub · 1 year

Text

#get rid of belly fat #lose belly fat fast #lose belly fat tips #get rid of stubborn belly fat #how to lose belly fat in a week #belly fat #easy way to lose belly fat #lose belly fat #burn belly fat #burn calories #health and wellness #best weight loss food

0 notes

helpinneed · 1 year

Text

Transform your body and reach your weight loss goals with this inspiring and informative video! Discover expert tips, effective exercises, and healthy eating habits to help you shed pounds and achieve the body you've always wanted. Say goodbye to fad diets and hello to a healthier, happier you with this must-watch weight loss video. So, take control of your weight and health with this empowering weight loss video! Get inspired by practical tips, expert advice, and real-life success stories. Start your weight loss journey today and watch as you transform into your best self with this informative and motivational video https://linktr.ee/cyeducate

0 notes

foldingfittedsheets · 2 months

Text

I had this friend I was living with when I was getting my associates degree in my early twenties. Wait, hang on. So the first thing I need to convey about that time in my life is that I was as full of anxiety as it was possible to be.

I was working, taking classes, and living on my own for the first time. I was drowning. I was a bubbling kettle of stress and responsibilities all waiting to boil over at any moment. Bodies are fickle things. They all react to stress very differently. My body decided that the best possible way to deal with stress was to puke about it.

This was extremely unwelcome not just because throwing up is a violently uncomfortable experience but also because I struggled most of my life to maintain a healthy weight. I’d eat enormous portions but even when my food stayed down I burned through calories like a hummingbird. I tended to hover right around a hundred pounds, desperately trying to gain weight.

My friends were all aware of my struggles. They’d keep granola bars on them for when I suddenly got so hungry I was sick and made me calorie dense meals. They knew the face I made when I realized I was going to be sick and usually had water and back rubs for me afterward.

So that’s where I was. Throwing up generally at least once a week, working and school full time. I was living with three friends. Let’s call them K, D, and E. K and I had been friends since middle school and she and I shared a bedroom with our own bathroom. The boys D and E shared a room, and had the public bathroom.

The last thing you need to know is that D was a sex addict. He was always horny, masturbated several times a day, and made no secret of his proclivities. It was a running joke within the friend group. (As an aside he once had his car broken into while transporting his duffel bag of sex toys to and from a liaison, and the thief ignored everything else in the car to take the toys. It was probably over a thousand dollars of used sex toys but the thief still wanted it more than his iPod)

One night I was doing homework and dinner was sitting poorly. I hadn’t fully developed my brain yet to make a connection between my paper was stressing me out to the fact that I suddenly felt really sick. But to my dismay K was in our bathroom.

So I jumped up, frantically ill, and ran across the living room to the boys toilet to barf.

The walls were thin.

Within a few minutes D came in with a cold wash cloth. He put it on my neck and rubbed my back. He’d brought a glass of water for me, too, which was all very lovely.

When I was done we sat in the miserable aftermath of this latest episode in stomach violence. He finally broke the silence to comment, “I’ve never lost an erection as fast as I did hearing you start puking.”

#ramblies #ffs foibles #funny #I stopped puking shortly after meeting my beloved actually #I had started eating better on my own but they have a lovely calming presence and things improved a lot for me when we started dating #writing #story #real life #cw vomit

1K notes · View notes

elicathebunny · 2 months

Text

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

#self improvement #self worth #that girl #dream girl #self growth #glow up #self care

1K notes · View notes

the-express-article · 2 years

Text

4 Easy Ways to Burn Calories Other than Exercise!

What are the easy ways to burn calories? Now the first thought that might have come to your mind is exercise. But is it enough? Apart from exercising, you must follow a proper diet schedule to lose weight healthily and avoid eating foods that are high in calories more frequently. Check out this to know the high-calorie foods in India. So here in this article, I tell you some easy ways to…

View On WordPress

#best foods for burning calories #best workouts for burning calories #Easy ways to burn calories #how to burn calories

0 notes

expandingindiaadvertisement · 2 years

Text

Want to Lose Weight in 7 days? This diet Plan May HelpYou Out!

Quick Bites: Eat a lot of fruits and vegetables; they keep you full and displace fatDrink plenty of water or other calorie-free beveragesKeep all that junk food away from your reach Losing weight in 7 days may seem impossible, but it isn’t. How to lose weight is a big challenge for anyone. When going with a natural approach to losing weight in a week, you can lose a couple of kilos. And…

View On WordPress

#best diet to lose belly fat #best diet to lose weight #best foods for weight loss #best fruit for weight loss #best green tea for weight loss #best protein powder for weight loss #best protein powder for weight loss female #best supplements for weight loss #best way to lose weight #best way to lose weight fast #best weight loss program #bharti singh weight loss #calorie intake to lose weight #easiest way to lose weight #exercise to lose belly fat in 1 week #exercise to reduce belly fat for female at home #fasting for weight loss #fat burning foods #fat loss #fat loss extreme #foods that burn belly fat #foods to eat to lose weight #foods to eat to lose weight in stomach #green tea for weight loss #healthy meals for weight loss #lose belly fat fast #lose weight fast #lose weight in 2 weeks #lose weight in 30 days #lose weight without exercise

0 notes

ethereal-night-fairy · 5 months

Text

Mistletoe Kisses

Poly!141 x GN reader

It's Christmas day and the boys are acting even weirder than usual. And coincidentally all the mistletoe you placed has been moved. Your in for an eventful day.

This is part 3 of this drabble part 2 is here. Sleepy - pre poly ask

Words: 3.6k

Masterlist

Warnings: Kissing, suggestive language, flirting, pining, stealing kisses, slight hint of BDSM. Sorry if I missed any

You wake up at 5:30am a little later than usual since it was everyone's day off. You dress in your gym gear, ready to get some cardio and weights in for the day. You'll have so many calories to burn after the Christmas dinner your going to have.

You walk into the gym to find it empty. No surprise there. It was Christmas who wanted to exercise on Christmas. Majority of people were probably in the common room opening and exchanging presents. Or calling their loved ones. Saying sweet words to spouses and children. You might do the same, give a few friends a call later on to wish them well.

You settle in your usual gym spot and begin your stretching routine. You only get about halfway through when you hear the gym door bang and clatter like it was being pushed and pulled with aggression. You watch through the glass door as Gaz and Soap fight each to get through first. You laugh at the absurdity as you call out to them.

“Didn't know the gym was in such high demand on Christmas day!”, you laugh at them, finally squeezing through together. What you failed to notice was that Price and Ghost had used the other entrance to sneak up behind you as you laughed. It was too late by the time you noticed.

“Not the gym luvie, just you”, you felt a shiver run down your spine as a hand snaked its way around your waist preventing you from escaping. You twist your body to find Ghost right behind you with his arm on your hips now. It's when you look up that you notice the mistletoe right above your workout place. The dots click in your head but not soon enough. You feel the kiss on your forehead before you can move away. The second kiss comes from Price on your cheek as you move away from the mistletoe a second later.

“You sneaky bastards”, you laugh with mirth. They finally caught you. You look up again at the mistletoe a few feet away as Gaz and Soap approach clearly vexed by the situation. Price gives them both a smug look as he goes about getting ready for his workout. Ghost was already on the weights.

“That's so unfair!”, Gaz exclaims.

“You think it's unfair, it was my idea to put the mistletoe there”, Soap grumbles as they all go to their respective places.

“You guys are so silly, all this effort for a kiss?”, you look at the high ceiling where the mistletoe was taped. It must have taken a while to figure out how to get up there. You shake your head as you get back to your work out. If you think this was a one time occurrence you were sorely mistaken.

You enter the mess hall to find it full and go over to your usual sitting place once you had gotten your plate of food waiting for the guys to show up after their showers. You watch them enter and Gaz immediately makes a beeline for you with Soap closely behind. Your confused until you look above your head to find a string and mistletoe hanging about a metre above. You quickly try to change seats but Gaz was right in front of you when you stood up. He gives you his best disarming full canine smile before placing a kiss on your nose and hauling you in his arms away from the mistletoe so Soap couldn't get a kiss. Causing him to curse in frustration.

“What's gotten into you all..”, you eye them suspiciously. “You guys have another bet going on don't you?.....you do, don't you?”, you give Soap a questioning look as he looks away sheepishly. Gaz puts you down not before snuggling into the side of your neck saying he'll be back in a sec. You watch them both leave to get in line for breakfast, not answering your question. You pick another seat away from the mistletoe as you watch Price and Ghost approach with their plates. You all eat normally as if the events of the morning hadn't happened. You really were going to let it all slide since you thought this was the end of it but that was far from the truth. You'd find that out soon later.

Though today was everyone's day off, you still preferred being organized. You did dip into the common room to wish everyone a Happy Christmas before going about doing little tasks. You spent the rest of the morning being preyed upon by your teammates. Whether you were going into the Price office to collect something or grabbing something from your locker you were always met with someone stealing kisses from you. You had gotten too comfortable with the placement of the mistletoe that you hadn't realised they had moved them. You've lost count with how many kisses they've stolen from you. Except for Soap that is. He was always interrupted in his early attempts with the others sabotaging his chances. And by then you had caught on to their little game and started surveying your surroundings. A cute little game of cat and mouse. The only fragment of peace you got was when you went into your room to call a few friends or went into the bathroom. But you couldn't hide there all day; you had things to do. Your friends laughed at your predicament and told you ridiculous theories they had about your teammates. You ended up laughing off their jokes. There's no way….right? Right? Why would they be interested in you?

You shake your head as you grab the festive apron you had just bought not long ago. It was mid day and Price had said he'll help you with the dinner prep. You still needed to make dessert as well so you scurried off to the kitchen while keeping an eye out for mistletoe. You arrived to find the kitchen empty. The dinner for the rest of the troops was going to be delivered by a restaurant this year around. But you wanted to do something special for your boys. You walk to the fridge while trying to put your apron on. As you're doing so, you feel warm calloused hands engulf your own taking the ties of your apron from you. You let go startled, feeling a very familiar beard brush up against the shell of your ear.

“Captain..?”, you let out breathlessly.

“Aren't you a pretty little thing working so hard to make your boys dinner.” His hot breath fans the side of your face causing goosebumps to raise on the skin of your neck as he ties your apron behind you with careful and precise movements. His touch leaving behind a burning trail of heat. Air gets stuck in your throat as you go to turn around. You're trapped between the counter and Price's toned body. His eyes look hungry and it doesn't seem like the hunger is for food. His blue orbs roam your body up and down as you stand there frozen. You watch his hand reach up above your head to open the cabinet behind you. As he does so your eyes look up to find mistletoe taped to the inside of the wood. Directly above your head. How convenient. You let out a laugh. You wondered why they were trying so hard to win this bet you knew nothing about.

You brace yourself for another kiss to the forehead or possibly a cheek or even your nose. But he has a mischievous glint in his eyes as his gaze dips down to your lips making your heart pound knocking against your ribcage. It felt like it was going to burst out of your chest at this rate. His eyes flicker to your eyes before dipping back down to your lips. He's never looked at you with so much want and desire before. You don't know where to run or hide but it felt like he was stripping you with his gaze alone. Ever so slowly you watch him lean down to bring his lips closer as if he wasn't sure if you'd allow his advances. When he doesn't get a rejection response from you his mouth comes closer as you stand there questioning every lingering touch and flirty joke you've been on the receiving end of.

Your eyes flutter shut as his nose brushes against yours. His warm minty breath fanning your face. You hold the air within your lungs awaiting the prickle of his beard and the soft touch of his tender lips….

“Oi!!”, your eyes fly open your head immediately turning to the door of the kitchen like you've been caught red handed. Even though it wasn't you that did anything.

You find Soap standing in the doorframe with his arms crossed.

“The rules were no kissing on the lips Captain”, Soap walks in clearly annoyed. As the captain grumbles something you take the chance to slip past Price to go towards the fridge again fanning your face.

OMG YOU WERE ABOUT TO LET YOUR CAPTAIN…YOUR CAPTAIN KISS YOU ON THE LIPS. There must be something seriously wrong with you. You don't engage with the bickering that was happening as you got the meat out to sear. Trying desperately to get that almost kiss out of your mind.

You don't get that luxury though as Ghost and Gaz walk in to find their captain and sergeant getting into a heated argument. Which ended with Johnny snitching on Price. Both Simon and Kyle started arguing too, saying ‘its against the rules’ and ‘its unfair to everyone else who's waiting’. You had no idea what they were going on about and you didn't have the mental capacity to try to figure it out. You just wanted to cook dinner in peace.

“Can you all please go argue somewhere else, I have dinner to make”, you raise your voice to get their attention. They all look down to floor or somewhere on the walls acting like they were schoolboys being scolded by a teacher.

“Sorry luv…didn't come all the way here to disturb you.” Simon is the first to move to take the ingredients off your hands as he sets them on the counter. He gets you settled on a stool beside the counter telling you to rest, that they'll take care of the dinner from here.

“What am I supposed to do then?” You watch as they put aside their feelings and get working together to prep whatever is needed for dinner.

“Just relax you've already done so much”, Gaz pats your head as he passes you by to gather something from the pantry.

“If ye really want tae do somethin’ ye can help me decorate these Christmas cookies”, Soap brings out a tray cookies from their hiding spot. You wonder when he made them considering how busy everyone was yesterday. He grabs a cookie decorating kit from a cupboard dropping the icing tubs on the large counter opposite to the stove where Simon is searing the roast. Soap gently grabs your stool pulling your weight with ease to his side.

The cookies are slightly burnt and lopsided but you could tell Soap had tried his best. You begin piping the icing on the odd shapes while sneakily eating bits that break off with Soap swatting at you from time to time. It was a nice atmosphere where everyone worked together. You catch your eyes drifting to your captain every time he brushes past you. Watching him roll up his sleeves had your mouth going dry. He definitely caught you ogling because he had a smug look on his face every time you two made eye contact. You could tell the others weren't happy about your reaction to Price after he had almost kissed you on the lips. By the looks of it. Price may be winning the bet they had created. Surprisingly no one tried sneaking a kiss from you again.

The next few hours go by without a hitch and by the evening the table was set and you all were enjoying dinner. You crack Christmas crackers between eachother. You laugh as Gaz grabs all the paper hats refusing to share any with Soap. You watch as he struggles to keep them all on his head while eating his dinner. And Price sneaking a few off when he wasn't looking. You didn't end up winning any of the little prizes but Ghost gifts you all the items he wins placing them in a pile beside your dinner plate. It was very lovely dinner. It had your heart feeling all warm and fuzzy. Like you had a family here away from home.

You could see Soap grumbling toward the end when everyone was having dessert. He still hadn't got a kiss from you yet and you could tell it was bothering him. So as you all make your way to Price's office to open presents and have a glass of some well deserved expensive alcohol you keep your eyes peeled for some mistletoe. For different reasons this time.

You spot one hidden in the corner of the hallway, not thinking you slow down your steps to match Soap as everyone walks ahead. He gives you a questioning look as you stop and so does he. You gently push him towards the corner. He's so confused you end up laughing at his odd expressions. He goes to open his mouth but before he could say anything you place the first kiss on his forehead, the next on his two cheeks, then his nose. By this point everyone else has turned to face you two. You place another kiss on his nose. As he gives you his broadest smile. You watch Soap fistbump the air, as you laugh at his reaction to you kissing him.

“One more for the win, please! One more for the win!”, he practically begs you. You think about it for a moment as you eye everyone else. You see the playful jealousy in their eyes. Gaz and Ghost make a run for it to get you away from the mistletoe to stop Soap from winning the bet between them.

“Don’t!”, Both Gaz and Ghost shout at you. But it's too late. Your lips are already grazing Soaps' jawline with a smile on your face.

“Fuck yeah!! That means I win the bet!”, Soap practically crushes you in a hug as he hauls you away from the mistletoe so neither Gaz or Ghost could steal a final kiss from you. He places you beside the captain as he runs away from Gaz and Ghost who are chasing him to the office.

Your laughter is cut short as you feel very familiar lips on your ear.

“Such a naughty sergeant, you'll be punished for taking my win away from me”, you gasp as Price growls low in your ear. You don't get much time to think because as quick as he came he also left you standing there as he followed the boys.

Every nerve endings was set alight as you entered the office to find things relatively calm. Apart from Soap brandishing a very triumphant look and boasting about his win.

Your eyes meet Prices, he has such a devilish smirk on his face. Like he's about to pounce on you any second now. He probably would have if he wasn't interrupted in the kitchen. You turn away immediately not being able to hold his heated gaze. Preferring to look at the decorated office instead. Price sat on his plush chair as everyone else found a place to settle in his office. You decide to walk over to where Gaz is seated to squeeze in beside him. He places an arm around you immediately bringing you closer to his side complaining as to why you had to go make Soap win. Ghost goes around handing everyone their respective gifts. Before settling beside Soap.

You watch everyone open their gifts with excitement. There were thank you and kisses exchanged between them. You're a little more aware than usual. A little more alert after Price's last comment. You still couldn't get that almost kiss out of your head. You watch as they hug and kiss each. It didn't seem so friendly to you anymore. It didn't seem like friends having a laugh. They were like kisses exchanged between lovers. You watch them more closely as everything clicks into place.

They were…. together…like… all four of them. They were in a relationship. But now that had you questioning every encounter with the four men. On when and how they would flirt with you. How their hands always found themselves on your body somehow. How they would find any excuse to get rid of people hitting on you. Were they flirty like that with everyone? No…you knew they weren't. So why you?

Your brought out of you deep thoughts as Gaz crushes you with a embrace so tight you think he might be trying to crack your bones but he lets go just as quickly to get up and remove his shirt. You look at him shocked only to realise he was putting on the jumper you had made him. You cringe at your awful knitting but Gaz doesn't seem to notice at all. Showing it off to everyone in the room that you had gifted him a handmade jumper. You glance around the room to see slight jealousy at the handmade gift but that's quickly replaced by thank you as they open their own presents. Soap particularly happy with his Scottish flag scotch glass.

You don't realise until everyone is looking at you that you haven't open the nicely wrapped box sitting in your lap. You make eye contact with Price to find his eyes to have softened compared to before. You work your hand on the wrapping paper making sure to open it with care. The small black leather box sits in your palm. You glance at them one last time before opening the box to find a ring…well not a ring exactly…it was on a necklace so a pendant. You smile thanking them for their gift as you remove the chain from the box…

Price gives Soap a knowing look. As Gaz hugs Ghost's shoulders from behind his chair. You're about to put the necklace on but Soaps hand stops you midway placing the necklace back in its box. You look at him confused before silently asking for an explanation for his actions as he kneels before you.

“Since ah won the bet, the honour was given tae me tae ask ye this question. Would...ye consider…being ours?”, he looks at you with so much adoration.

“Being yours…?”, you look at all of them and they all held the same look in their eyes. “But you have each other…you don't need…you shouldn't..want…me”, you watch his face fall slightly at your words before recovering.

“But I do…we all do…we can't help thinking about ye when ye're away. Can't help getting jealous when someone flirts with ye. Can't help want tae be close tae ye all the time…We can take things slow…”, he looks at you for your reaction. But you're deep in thought fidgeting with the ring on the chain.

“It doesn't have tae be all at once. Ye can get used tae the idea”, he looks at you hopefully as you glance at everyone else. Your eyes lock on Price who also looks at you longingly.

“So I'll be…dating? All of you?”, you watch them all nod in eagerness. “And you're all dating each other too..??”, they all nod again confirming their relationship status. You watch them hold their breaths as you decide on your answer.

“That explains all the touchiness”, you laugh as you play with the ring on the chain. On closer inspection you see engravings on the inner band. You bring it closer to your eyes to see the initials of the four men neatly engraved on the inside. It made your heart melt. They seemed serious in wanting to be with you. It explains all the flirting and tender touches. Soap watches you carefully, still kneeling at your feet waiting for an answer.

“It's a bit overwhelming….to be with four men... all at once…but I-I....really like you all…I'd like to see..where this goes…”, you feel heat rise to your neck and cheeks when the words leave your mouth.

Not a second later Soap has you in his arms peppering your lips and face in small kisses and thank yous. Gaz and Ghost come up to you immediately as well taking the chance to hold you close to their chests. You return their warm embraces with eagerness of your own. Ghost helps you place the necklace around your neck as they all take chances to kiss you gently trying their best not to overwhelm you as you laugh from joy.

Price stays in his chair watching everything unfold. He has adoration written all over his face but there's also the underlying lust and desire you felt in the kitchen and then again in the hallway.

“Well now that's settled…come here love. Over my knee…A naughty sergeant like you needs to be punished for taking sides.”

1K notes · View notes

zero-to-pro-in-keto-diet · 2 years

Video

If You Are Also Suffering From The Problem Of Being Overweight, Got Seriously Exhausted Of Fake Weightloss Products And Services Out There... We Promise You Will Never Regret Ever After This Last Time, We Are So Sure And Proud Of Our Most Helpful And Actually Working Methods (With 0% Artificial Medicines Or Methods But 100% Genuine Pure Natural And Fastest Possible Ways) Which Helped Literally More Than 17290+ People Till Now Achieving Their Dream Weight, Below Is The Gift For You Too To Get Started Like All Of Them >>>>

Grab Your Precious Keto Gift Specially For All Of Our Followers And Viewers For Absolutely FREE Right Now @

https://zero_to_pro_in_keto_diet_e-book.ck.page/7a81c78aa5

Check Out Our Channel Bio !!

To Grab Your Most Precious, Priceless And Helpful Reward Ever ( Absolutely FREE !! ) For Your Willingness In Weight Loss With Keto Diet !! Contains Not Only Everything About Keto, Most Delicious Cum Healthy Recipes But Our Best Ever Truly Personalized And Customized Keto Diet Plans Does'nt Matter Whether You Love Coffee/Tea/Smoothie, What's Your Age, Experience In Keto Diet, You Vegan Or Non Vegan... It Is For All And Proven To Work With Our Tremendous Real Life Results Of Normal People Who Took Action For Their Health As Per Our Precious Life Changing Keto Plans !!

Yes I Want Access To This Precious Gift For Absolutely FREE Right Now @

https://zero_to_pro_in_keto_diet_e-book.ck.page/7a81c78aa5

Check Out Our Channel Bio !!

Follow Our Channel For More...

1 note · View note

iwantoseemybonesss · 6 months

Text

wl tips and tricks

1. spend your calories on healthy food obviously and eat enough Protein

2. cold showers are so good

3. Water, Water and Water!!! Drink a lot of water (cold)

4. Drink very warm water in the morning on an empty stomach this helps you with digestion and you can easily go to the toilet

5. Never drink your calories thats such a waste! If you‘re bored of Water, drink black coffee or sugar free tea

6. SLEEP! You burn a lot of calories while sleeping! if you don't sleep enough and and you're awake all night it doesn’t do anything

7. I recommend eating under 1000 calories a day! See what works best for you without binge eating afterwards! (I eat max. 400cals a day)

8. Don't weigh yourself too often as your weight will fluctuate throughout the day and this will make you less motivated. 1-2 times a day is enough. In the morning on an empty stomach and after you finished being on the toilet

9. walking!! Walk a lot!

10. Jogging or Running.

11. Eat slowly for better digestion and you don't bloat before eating drink water!!

12. Less carbohydrates more proteins! and vitamin!!!!!

13. Always weigh your food! Without knowing how much you've eaten, you don't know how many calories you've consumed

14. Don't tell anyone and surprise them with your you‘re new body!! Don‘t look for thinspo be the thinspo

15. buy clothes that make you look slimmer and emphasize your figure

16. Always stand up straight and elegantly as this will make you look purer, slimmer and more beautiful

17. don't disappoint Ana, she just want the best for you so listen to her

18. take before and after pictures to follow and realize your progress

19. zero drinks can cause your fat burning to stop and it is also unhealthy

20. Help a lot around the house (cleaning, tidying up,...) burns extra calories

21. Distract yourself from eating, be active and don't have time for eating! such as learning, drawing, playing, napping, ...

22. If you really want to eat something but don't allow yourself to, you can chew it and spit it out (you still swallow very few calories but not all of them!) its better than puking!!!

23. Cold burns calories but don't go out dressed too thin as you'll get sick more quickly than others

24. save calories! For example, if you want to eat toast, you can cut a slice in half into thin slices so you have a lid and a base made from one slice

25. always looking for excuses such as: I've already eaten, I'm going out to eat with friends, I have a stomach ache and the classic: I'm not hungry

26. buy clothes that are a size or 2 small so you are more motivated

#ana meal #tw disordered eating #ana bllog #thinspø #ana trigger #tw ed diet #tw ana diary #ed not ed sheeran #thin$po #ed not sheeren

801 notes · View notes

marlynnofmany · 29 days

Note

Not a biologist so not sure how well this holds up, but consider:

Humans are warm-blooded. We are constantly burning calories just to keep warm. What if to aliens we are constantly consuming food just to keep up like DC's Flash family??

Alien: "What are you doing?"

Human: "Making the best sandwich I've had in weeks!"

Alien: "But you just ate this morning."

Human: "...Yes? Like normal? Wait, how long ago did you eat?"

Alien: "Three weeks ago. Like normal."

Human: "Oh right, you guys are coldblooded! Wow, I forgot. I guess we haven't been doing much running around lately, so you probably don't need much food. Weird. Well, you're missing out on sandwiches like this."

Alien: "If we're 'coldblooded,' does that mean your blood is hot? Is that why you eat so much, to maintain it? What a waste!"

Human: "Remind me to give you a hug next time the heater breaks, and I bet you'll change your mind."

#humans are weird #humans are warmblooded #and give the best hugs #it's just science #my first 'humans are weird' story was about body heat saving the day #I still think fondly of it

190 notes · View notes

khakirnelm · 2 months

Text

From an incorrect quote generator

If Melody was a human tho

Phoebe: WHAT’S YOUR TYPE Melody: Anything, honestly, but nerds especially Phoebe, desperately, as Melody bleeds out: YOUR BLOOD TYPE Melody: Oh! B positive. Phoebe: DONT TRY TO CHEER ME UP JUST TELL ME YOUR BLOOD TYPE Melody:

Phoebe: Is letting someone win at chess sapiosexual bottoming Melody: Does anyone in this godforsaken group ever think before they speak

Phoebe: Whaddya call a fish with no eye? Melody, not looking up: Myxine Circifrons Phoebe: Phoebe: fsh

Phoebe: So what's for dinner? Melody, staring at the food she just burnt: Regret.

Callie: I left instructions for everyone while I'm gone. Phoebe: Mine just says "Phoebe no." Callie: I want you to apply it to every possible situation.

Trevor: Not elegant enough to be a vampire, not jock enough to be a werewolf... Phoebe: Goblin it is.

Trevor: My head hurts. Phoebe: That’s your brain trying to comprehend its own stupidity.

Computer: Please enter a password. Phoebe: *types in Melody* Computer: Your password is too weak. Phoebe: How fucking DARE YOU-

Phoebe: So what are your political beliefs? Podcast: Well, I think Pikachu would be a lot more powerful if he had a gun.

Callie: You spent all our money on THIS?? Gary, putting tiny raincoats on ducklings: They live outside. They need this.

Phoebe: Why are you on fire? Melody: This is just how my day is going.

Podcast: Change is inedible.

Phoebe: Don't you mean inevitable?

Podcast, spitting out coins: No, I did not.

Phoebe: .. .----. -- / ... --- .-. .-. -.--

[translation: I’M SORRY]

Callie: What's that?

Phoebe: Remorse code.

Callie: I'm even angrier now.

Phoebe: I don’t do relationships.

Melody: *exists*

Phoebe: Shit.

Trevor: Kissing can burn 26 calories in a minute, wanna work-out with me? ;)

Lucky: Are you saying that I'm fat?

Trevor: No that's not what I meant I-

Phoebe: Podcast... Why did you draw a pentagram on the floor?

Podcast: Your text told me to satanize the house before you returned.

Phoebe:

Phoebe: I wrote sanitize, Podcast.

Callie, tending to Trevor’s wounds: How would you rate your pain?

Trevor: Zero stars. Would NOT recommend.

Peck: I'm going to ask you to be respectful. Phoebe: I will politely decline.

Podcast: I’m having one of those things! A headache with pictures!! Phoebe: you mean an idea..? Podcast: MMMMHHMMM!!

Phoebe: English is a difficult language. It can be understood through tough thorough thought, though. Trevor: You need to stop.

Phoebe: How did none of you hear what I just said? Callie: I’ve been zoned out for the past two and a half hours. Gary: I got distracted about halfway through. Trevor: Ignoring you was a conscious decision.

If Melody was a human, again

Phoebe: HELP! I TOLD MELODY I’D COOK DINNER TONIGHT BUT I CAN’T COOK! Trevor, pouring milk directly into the cereal bag: And you thought I could help?

Podcast: What if I press the brake and gas at the same time? Phoebe: The car takes a screenshot. Trevor: For the last time, get the fuck out.

Gary, holding a python: Guys I impulsively bought a snake, what do I name him Callie: You did WHAT– Phoebe: William Snakepeare

Trevor: You look nice, I want to kiss you. Lucky: What? Trevor: I SAID IF YOU DIED, I WOULDN’T MISS YOU.

Gary: The best revenge, really, is being nice! Podcast: [in the distance] Or murder.

Gary: That’s one of my biggest fears. Like, if I ever woke up as a donut... Callie: You would eat yourself? Gary: I wouldn’t even question it.

Phoebe: WHOEVER CAUSED THIS MESS IS GOING TO- Melody: It was me... Phoebe: ...Is going to be forgiven because everyone deserves a second chance.

#phoebe spengler #melody ghostbusters #phoebe x melody #incorrect quotes #if melody actually had blood #ghostbusters frozen empire #adding them as they appear #like editing if i find another one #callie spengler #trevor spengler #podcast #gary grooberson #lucky ghostbusters #walter peck #checkmatch

204 notes · View notes

fairyhaos · 1 year

Text

how seventeen do couples yoga

requested by anon: "Can you do Svt doing couples 🧘‍♀️ pls?"

notes: i have Never thought about svt doing partner yoga before, so this was absolutely hilarious to imagine

masterlist

seungcheol:

probably didn't want to do it, saying he's going to make himself look like an idiot. ends up doing it anyway though, bc he's weak for you when you get all sad and pouty on him. screams if he has to hold a position for more than 5 seconds, but all in all he's actually pretty good at it. you two go and buy junk food after to take back the calories you burned

jeonghan:

i genuinely cannot see this man doing couples yoga, or even yoga in general. asks you if you're okay with taking chan or someone instead of him. ig he'll eventually cave in the end? only does the poses for like 15 minutes tho, and then when you both get tired you just sit there and watch the other couples in the class struggle with the yoga

joshua:

probably signed you guys up tbh. if you're a little sceptical, he'll beam rlly wide and be like "it'll be so much fun, i promise!!!" the thing is tho neither of you have the best balance n so you end up trying to hold yourselves up while also trying to help hold the other person up which really is a bit of a mess and you end up falling down on the mats more than actually doing the poses

junhui:

"sure! sounds fun!" is totally down. knows he'll make a fool of himself, but he doesn't mind bc no one looks cool while doing yoga. is holding you up half the time bc it's hard to balance okay. lowkey finds it extremely fun, especially bc it's with another person and that other person is you. asks if you're up for another session together sometime

hoshi:

tries to (gently) push you over while you're doing the poses. can't help but burst into laughter at some of the incredibly strange poses that they instruct you to do. was looking forward to doing those crazy poses where he holds you in the air by his feet, but it was a beginner class so he didn't get to n he was very disappointed about that </3

wonwoo:

found it really fun, to his own surprise. was originally rlly reluctant and only went along bc you really wanted to do it, but he liked the idea of couples yoga strengthening the emotional connection between two people. his favourite pose was that one pose where you essentially just sat cross-legged opposite each other and hugged with your foreheads touching

woozi:

good luck trying to get this guy out of the house/ his studio lmao. almost bursts out laughing with you at the very strange poses you have to do, but manages to keep it in by Not looking at your increasingly confused and alarmed face. he feels fine as you two are leaving the class, but he wakes up the next day with his calves aching so bad

minghao:

another person who probably booked the session for you two. you've both done yoga before (him bc he wanted to and you bc he'd insisted it was good for you) and couples yoga sounded fun so you both wanted to do it. grabs onto you like a lifeline and giggles every time he slips or almost falls over. is already thinking of buying another yoga mat for you so you two can do this stuff at home

mingyu:

almost fell down a total of 5 times. is Determined to do the poses well tho, bc he doesn't wanna make you look bad in front of the others even tho you don't mind bc they're literally just strangers. kind of enjoyed it? he's not sure, he's just wondering how cheap the budget of the building was for them to make the ceiling so low that his head is only 3 inches away from it when he stands up

dokyeom:

his center of balance is pretty firm, okay, but he has really sweaty hands which is kind of a disadvantage bc most of the poses involve you two holding hands. tries his best not to scream so loudly, instead lets out the most adorable yelps when he feels wobbly. had fun!! would definitely do it again… maybe in like 2 months

seungkwan:

he is Offended when he heard you booked a beginner class for you two. complains about it on the way there, and then struggles during the class bc what do you mean you're going to have to put your feet on his knees??? he can't hold up your legs like that. very loud. and dramatic. has managed to make friends with at least 2 other couples there. somehow.

vernon:

initially tells you that no thanks, he's not up for that bc he is definitely not flexible enough for yoga. eventually ends up agreeing tho, and is sitting next to you on the mats listening to the instructor and wondering how the hell he ended up coming here. kind of zoned out the entire class, but you tell him you had fun so he guesses he did too.

chan:

LOVES the idea of couples yoga. was waiting for you to suggest it and then immediately says yes when you offer. goes out and buys the two of you matching yoga pants an entire week before the session. he's a little wobbly, but he helps balance you whenever you look wobbly and is beaming so hard the entire time. has a great time. has the greatest time, actually.

request guidelines

461 notes · View notes